ʻEha kapuaʻa
He aha kēia
ʻO nā iwi, nā līkini, nā ʻiʻo, a me nā ʻiʻo ke kumu o ka wāwae. He ikaika ka wāwae e hāpai i ke kaumaha o ke kino a hoʻoneʻe i ke kino. Akā, hiki i ka wāwae ke ʻeha inā ʻeha a i ʻole maʻi. Hiki i ka ʻeha wāwae ke hoʻopili i kekahi ʻāpana o ka wāwae, mai nā manamanalima a hiki i ka ʻiʻo Achilles ma hope o ka kuʻekuʻe. Hoʻomaʻamaʻa pinepine nā lāʻau home i ka ʻeha wāwae māmā. Akā, hiki ke lōʻihi ka manawa e hoʻomaha ai ka ʻeha. E ʻimi i kahi mea mālama ola no ka ʻeha wāwae nui, ʻoi aku hoʻi inā hele mai ma hope o kahi hōʻeha.
Nā kumu
Hiki ke hōʻeha a i ʻole ke hoʻohana nui ʻia kekahi ʻāpana o ka wāwae. Loaʻa nō hoʻi kekahi mau maʻi e hōʻeha ai i ka wāwae. No ka laʻana, ʻo ka maʻi ʻāʻī he kumu maʻamau ia o ka ʻeha wāwae. ʻO nā kumu maʻamau o ka ʻeha wāwae, ʻo ia nā mea penei: Achilles tendinitis ʻO ka haki ʻana o ka ʻiʻo Achilles Avulsion fracture Bone spurs Wāwae haki Wāwae haki Manamana wāwae haki Bunions Bursitis (ʻO kahi kūlana kahi e mumū ai nā ʻeke liʻiliʻi e pale aku i nā iwi, nā ʻiʻo a me nā ʻiʻo kokoke i nā hono.) Corns a me nā calluses Diabetic neuropathy (ʻO ka hōʻino ʻana i nā aʻalolo i hana ʻia e ka maʻi diabetes.) Flatfeet Gout Haglund's deformity Hammertoe a me mallet toe Ingrown toenails Metatarsalgia Morton's neuroma Osteoarthritis (ʻo ia ka ʻano maʻamau loa o ka maʻi ʻāʻī) Osteomyelitis (kahi maʻi i loko o ka iwi) Peripheral neuropathy Plantar fasciitis Plantar warts Psoriatic arthritis Retrocalcaneal bursitis Rheumatoid arthritis (kahi kūlana hiki ke hoʻopili i nā hono a me nā kino) Stress fractures (Nā haki liʻiliʻi i loko o ka iwi.) Tarsal tunnel syndrome Tendinitis (ʻO kahi kūlana e hana ai i ka wā e mumū ai ka mumū i kapa ʻia ʻo ka mumū i kahi ʻiʻo.) Wehewehe Ke wā e ʻike ai i ke kauka
I ka wā hea e ʻike ai i ke kauka
Hiki i ka ʻeha wāwae iki loa ke hopohopo, ma ka hoʻomaka ʻana. He mea palekana maʻamau ka hoʻāʻo ʻana i nā lāʻau home maʻalahi no kekahi manawa. E ʻimi koke i ka mālama lapaʻau inā ʻoe: Loaʻa iā ʻoe ka ʻeha nui a i ʻole ka pehu, ʻoi aku hoʻi ma hope o ka hōʻeha. Loaʻa iā ʻoe kahi ʻeha wehe a i ʻole kahi ʻeha e kahe ana i ka pus. Loaʻa iā ʻoe nā hōʻailona o ka maʻi, e like me ka ʻulaʻula, ka mahana a me ka palupalu i ka wahi i pilikia a i ʻole he kuni ʻoe ma luna o 100 F (37.8 C). ʻAʻole hiki iā ʻoe ke hele a i ʻole ke kaumaha ma ka wāwae. Loaʻa iā ʻoe ka maʻi diabetes a loaʻa iā ʻoe kekahi ʻeha ʻaʻole e ho'ōla a i ʻole hohonu, ʻulaʻula, pehu a i ʻole mahana i ka pā. E hoʻonohonoho i kahi kipa keʻena inā ʻoe: Loaʻa iā ʻoe ka pehu ʻaʻole i hoʻomaikaʻi ma hope o 2 a 5 mau lā o ka mālama home. Loaʻa iā ʻoe ka ʻeha ʻaʻole i hoʻomaikaʻi ma hope o kekahi mau pule. Loaʻa iā ʻoe ka ʻeha kuni, ka ʻeha a i ʻole ka tingling, ʻoi aku hoʻi inā pili ia i ka hapa nui a i ʻole nā wahi a pau o lalo o ka wāwae. Mālama ponoʻī E pane maikaʻi ka ʻeha wāwae i hana ʻia e ka hōʻeha a i ʻole ka hoʻohana nui ʻana i ka hoʻomaha a me ka mālama anu. Mai hana i kekahi hana e hoʻoʻino ai i ka ʻeha. E kau i ka hau ma kou wāwae no 15 a 20 mau minuke i nā manawa he nui i ka lā. E lawe i nā lāʻau ʻeha hiki iā ʻoe ke loaʻa me ka ʻole o ka palapala kauoha. Hiki i nā lāʻau lapaʻau e like me ka ibuprofen (Advil, Motrin IB, nā mea ʻē aʻe) a me ka naproxen sodium (Aleve) ke hoʻomaha i ka ʻeha a kōkua i ka hoʻōla. E noʻonoʻo e hoʻohana i kahi kākoʻo wāwae hiki iā ʻoe ke loaʻa me ka ʻole o ka palapala kauoha e kākoʻo i kou wāwae. ʻOiai me ka mālama maikaʻi loa, hiki ke paʻakikī a ʻeha paha ka wāwae no kekahi mau pule. ʻO kēia ka mea nui loa i ka kakahiaka a ma hope paha o ka hana. Inā ʻaʻole ʻoe i ʻike i ke kumu o kou ʻeha wāwae a i ʻole inā aia ka ʻeha ma nā wāwae ʻelua, e ʻike i kahi mea mālama ola ma mua o ka hoʻāʻo ʻana i nā lāʻau home. ʻO kēia ka mea nui loa no ka poʻe me ka maʻi diabetes. Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua