He aha nā neʻe ʻana o ka ʻōpū pinepine? Nā hōʻailona, ​​nā kumu, & Lapaʻau ma ka home

ʻO ka neʻe ʻana o ka ʻōpū pinepine ʻo ia ka loaʻa ʻana o ʻekolu a ʻoi aʻe paha nā neʻe ʻana o ka ʻōpū i kēlā me kēia lā a i ʻole ka hele pinepine ʻana ma mua o kāu ʻano maʻamau. ʻOiai he mea hopohopo paha kēia, he mea maʻamau ia a he manawa pōkole pinepine.

He mea hiki ke hoʻololi ʻia kāu ʻōnaehana digestive, a hiki ke loli ka pinepine o ka ʻōpū no nā kumu he nui. ʻO ka hapa nui o ka manawa, ʻaʻole pilikia ka neʻe ʻana o ka ʻōpū pinepine a e hoʻoponopono ʻia ma ko lākou iho ke ʻike ʻoe a hoʻoponopono i ke kumu.

He aha nā neʻe ʻana o ka ʻōpū pinepine?

Ua wehewehe ʻia nā neʻe ʻana o ka ʻōpū pinepine ma ke ʻano he ʻoi aku ma mua o ʻekolu mau neʻe ʻana o ka ʻōpū i hoʻokahi lā. Eia naʻe, ʻo ka mea i manaʻo ʻia he

Hiki ke hana pinepine ʻia nā neʻe ʻana o ka ʻōpū no nā kumu like ʻole, mai nā loli meaʻai maʻalahi a hiki i nā maʻi olakino. ʻO ka hoʻomaopopo ʻana i kēia mau kumu hiki ke kōkua iā ʻoe e ʻike i ka mea e pili ana i kāu ʻōnaehana digestive.

Eia nā kumu maʻamau e hiki ai iā ʻoe ke hālāwai:

• Nā loli meaʻai e like me ka ʻai ʻana i ka fiber, nā meaʻai ʻala, a i ʻole nā huahana waiū
• Ke kaumaha a me ka hopohopo, e pili pono ana i kou ʻōpū ma o ka pilina lolo-ʻōpū
• Nā maʻi mai ka bacteria, nā mea maʻi, a i ʻole nā parasites
• Nā lāʻau lapaʻau, ʻo nā antibiotics, nā laxatives, a i ʻole kekahi mau mea hoʻohui
• ʻAʻole hiki ke ʻai i ka meaʻai, ʻo ia hoʻi i ka lactose, gluten, a i ʻole nā mea ʻono hana
• Ka ʻai ʻana i ka caffeine a i ʻole ka waiʻona
• Nā loli hormonal i ka wā menstruation a i ʻole ka hāpai ʻana

Hoʻoponopono pinepine kēia mau mea i kēlā me kēia lā iā lākou iho ke ʻike a hoʻoponopono ʻoe iā lākou. Hoʻi maʻamau kāu ʻōnaehana digestive i ka maʻamau i loko o kekahi mau lā a i hoʻokahi pule.

He aha ka hōʻailona a i ʻole ka hōʻailona o ka neʻe ʻana o ka ʻōpū pinepine?

Hiki i nā neʻe ʻana o ka ʻōpū pinepine ke hōʻailona i nā maʻi olakino e pono ai ka nānā ʻana. ʻOiai he manawa pōkole ka nui o nā hihia, he mea nui e hoʻomaopopo i ka wā e hōʻike ai kēia hōʻailona i kahi mea koʻikoʻi.

ʻO nā kūlana maʻamau e hiki ke hana i nā neʻe ʻana o ka ʻōpū pinepine:

• Irritable bowel syndrome (IBS), e pili ana i ka hana ʻana o kou ʻōpū
• Inflammatory bowel disease (IBD), me ka maʻi ʻo Crohn a me ka ulcerative colitis
• Hyperthyroidism, kahi e wikiwiki ai ka thyroid overactive i kāu metabolism
• Celiac disease, kahi hopena autoimmune i ka gluten
• Microscopic colitis, e hana ana i ka mumū i ka laina colon

ʻO nā kūlana liʻiliʻi akā ʻoi aku ka koʻikoʻi e pili ana i ka maʻi maʻi colon, ʻo ia hoʻi i ka poʻe ma luna o 50, a me nā maʻi pancreatic e pili ana i ka ʻai ʻana. Hele mai kēia mau kūlana me nā hōʻailona hou e like me ka lilo ʻana o ke kaumaha, ke koko i loko o nā stools, a i ʻole ka ʻeha nui o ka ʻōpū.

Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana inā he ʻāpana o ke olakino nui aʻe nā neʻe ʻana o ka ʻōpū pinepine e pono ai ka mālama ʻana.

Hiki i nā neʻe ʻana o ka ʻōpū pinepine ke hele wale aku?

ʻAe, hoʻoponopono pinepine nā neʻe ʻana o ka ʻōpū pinepine iā lākou iho, ʻoiai ke kumu ʻia e nā mea manawa e like me nā loli meaʻai, ke kaumaha, a i ʻole nā maʻi liʻiliʻi. He mau mana hoʻōla kupaianaha ko kāu ʻōnaehana digestive a hoʻi maʻamau i loko o kekahi mau lā a i ʻelua pule.

Inā hoʻomaka kāu mau neʻe ʻana o ka ʻōpū pinepine ma hope o ka ʻai ʻana i kahi mea maʻamau ʻole, ka lawe ʻana i ka lāʻau lapaʻau hou, a i ʻole i ka wā o ke kaumaha, e hoʻomaikaʻi paha lākou ke wehe ʻia a hoʻoponopono ʻia paha kēia mau mea hoʻomaka.

Eia naʻe, inā mau nā hōʻailona no nā pule ʻelua a ʻoi aku paha a hele pū me nā hōʻailona e pili ana e like me ke koko, ka ʻeha nui, a i ʻole ka pohō kaumaha, ua hiki i ka manawa e ʻimi ai i ka lāʻau lapaʻau. Maikaʻi maʻamau kou kino i ka hōʻailona ʻana i ka wā e pono ai kekahi mea i ka mālama ʻoihana.

Pehea e mālama ʻia ai nā neʻe ʻana o ka ʻōpū pinepine ma ka home?

Hiki i kekahi mau lāʻau lapaʻau home mālie ke kōkua i ka mālama ʻana i nā neʻe ʻana o ka ʻōpū pinepine a kākoʻo i ke kaʻina hana hoʻōla maoli o kāu ʻōnaehana digestive. ʻOi aku ka maikaʻi o kēia mau ala no nā hihia maʻalahi a me ka manawa.

Eia nā lāʻau lapaʻau home maikaʻi hiki iā ʻoe ke hoʻāʻo:

• E noho hydrated ma ka inu ʻana i ka wai nui, nā broths maʻemaʻe, a i ʻole nā ​​hoʻonā electrolyte
• E hahai i ka ʻai BRAT (bananas, rice, applesauce, toast) e hāʻawi i kāu ʻōnaehana digestive i ka hoʻomaha
• E pale i nā huahana waiū, caffeine, waiʻona, a me nā meaʻai ʻala no ka manawa
• E lawe i nā probiotics e kōkua i ka hoʻihoʻi ʻana i ka bacteria gut olakino
• E hoʻomaʻamaʻa i ka mālama ʻana i ke kaumaha ma o ka hanu hohonu, ka noʻonoʻo ʻana, a i ʻole ka hoʻoikaika kino mālie
• E kiʻi i ka hoʻomaha kūpono e kākoʻo i ke kaʻina hana hoʻōla o kou kino

Hana kēia mau lāʻau lapaʻau home ma ka hōʻemi ʻana i ka huhū i kāu ʻōnaehana digestive a me ka hāʻawi ʻana i nā meaʻai a me ka hoʻomaha e pono ai kou kino e hoʻōla. ʻIke ka hapa nui o nā kānaka i ka hoʻomaikaʻi ʻana i loko o kekahi mau lā o ka mālama mau.

He aha ka lāʻau lapaʻau no nā neʻe ʻana o ka ʻōpū pinepine?

Ma muli o ke kumu i ʻike ʻia e kāu kauka, e hilinaʻi ʻia ka lāʻau lapaʻau no nā neʻe ʻana o ka ʻōpū pinepine. ʻO ka nūhou maikaʻi, ʻo ka hapa nui o nā maʻi e hana ana i kēia hōʻailona e pane maikaʻi i ka lāʻau lapaʻau kūpono.

No nā maʻi maʻamau, hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau ma luna o ke kūʻai ʻana e like me ka loperamide (Imodium) no ka hoʻomaha manawa, a i ʻole nā lāʻau lapaʻau i kuhikuhi ʻia inā loaʻa iā ʻoe ka IBS a i ʻole IBD.

Inā he maʻi e hana ana i kāu mau hōʻailona, hiki i nā lāʻau antibiotic a i ʻole nā lāʻau antiparasitic ke hoʻomaʻemaʻe koke. No nā kumu hormonal e like me ka hyperthyroidism, ʻo ka mālama ʻana i ke kūlana kumu e hoʻoponopono maʻamau i nā hōʻailona ʻōpū.

E hana pū kāu kauka me ʻoe e hana i kahi hoʻolālā lapaʻau e pili ana i kou hōʻoluʻolu koke a me nā maʻi olakino e kū nei. Hiki i kēia ke komo i ka ʻōlelo aʻoaʻo meaʻai, nā ʻenehana hoʻokele koʻikoʻi, a i ʻole ka nānā mau ʻana.

I ka manawa hea wau e ʻike ai i ke kauka no nā neʻe ʻana o ka ʻōpū pinepine?

Pono ʻoe e ʻike i ke kauka inā mau kāu neʻe ʻana o ka ʻōpū pinepine no ʻoi aku ma mua o ʻelua pule a i ʻole e hele mai me nā hōʻailona ʻē aʻe e pili ana. ʻOiai e hoʻoponopono ʻia nā hihia he nui iā lākou iho, pono nā hōʻailona ʻōlelo aʻo i ka nānā ʻana i ka lāʻau lapaʻau.

E ʻimi i ka mālama olakino inā ʻike ʻoe i kekahi o kēia mau hōʻailona me nā neʻe ʻana o ka ʻōpū pinepine:

• Ke koko i loko o kou waihona a i ʻole nā waihona ʻeleʻele, tarry
• ʻO ka ʻeha nui o ka ʻōpū a i ʻole ka ʻūlū
• ʻO ke kuni ma luna o 101°F (38.3°C)
• Ka pohō kaumaha ʻole
• Nā hōʻailona o ka dehydration e like me ka dizziness a i ʻole ka hoʻemi ʻia ʻana o ka mimi
• ʻO ka nausea a me ka luaʻi e pale iā ʻoe mai ka mālama ʻana i nā wai

Hiki i kēia mau hōʻailona ke hōʻike i nā kūlana koʻikoʻi e pono ai ka lāʻau lapaʻau koke. Mai kānalua e hoʻokaʻaʻike i kāu mea mālama ola inā hopohopo ʻoe e pili ana i nā loli i kāu mau hana ʻōpū.

He aha nā mea pilikia no ka hoʻomohala ʻana i nā neʻe ʻana o ka ʻōpū pinepine?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke loaʻa i nā neʻe ʻana o ka ʻōpū pinepine. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e hana i nā hana pale a ʻike i ka wā e ʻoi aku ai ʻoe ka nāwaliwali.

ʻO nā mea pilikia maʻamau e pili ana i ka loaʻa ʻana o ka moʻolelo ʻohana o nā maʻi digestive, ke koʻikoʻi nui, a i ʻole nā maʻi ʻai a i ʻole nā mea ʻole. ʻO ka poʻe me nā maʻi autoimmune a i ʻole ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau e pilikia nui ana.

Hiki i ka makahiki ke pāʻani i kahi hana, me nā keiki ʻōpio a me nā mākua ʻelemakule e ʻoi aku ka maʻalahi i nā loli digestive. Hiki i nā wahine ke ʻike i nā loli i ka wā o nā loli hormonal e like me ka menstruation a i ʻole ka hāpai ʻana.

Hiki i nā mea ola e like me ka huakaʻi pinepine, nā ʻano ʻai ʻole, a i ʻole ka nui o ka caffeine ke hoʻonui i kou pilikia. ʻO ka lono maikaʻi, ʻo ka nui o kēia mau mea i loko o kāu mana e hoʻololi.

He aha nā pilikia hiki ke loaʻa i nā neʻe ʻana o ka ʻōpū pinepine?

ʻOiai ʻo ka neʻe ʻana o ka ʻōpū pinepine he mea manawa a maʻalahi, hiki iā lākou ke alakaʻi i nā pilikia inā ʻaʻole i mālama ʻia a inā he koʻikoʻi. ʻO ka pilikia maʻamau ka dehydration, ʻoiai inā he palupalu a wai paha kāu mau noho.

Hiki i ka dehydration ke hoʻoulu i ka luhi, ka ʻūlū, a me nā kaulike electrolyte e pili ana i kou olakino holoʻokoʻa. Hiki nō hoʻi iā ʻoe ke ʻike i ka huhū o ka ʻili a puni kou wahi anal mai ka holoi pinepine ʻana a i ʻole nā noho palupalu.

ʻAʻole maʻamau, hiki i nā neʻe ʻana o ka ʻōpū pinepine ke alakaʻi i nā hemahema o ka meaʻai inā ʻaʻole e komo pono kou kino i nā meaʻai. ʻOi aku ka nui o kēia me nā kūlana e like me IBD a i ʻole ka maʻi celiac.

I nā hihia kakaʻikahi, hiki i ka dehydration koʻikoʻi ke lilo i mea hoʻoweliweli i ke ola, ʻoiai i nā keiki ʻōpio, nā mākua ʻelemakule, a i ʻole nā ​​poʻe me nā ʻōnaehana pale i hoʻopilikia ʻia. ʻO ia ke kumu he mea nui e ʻimi i ka mālama olakino inā he koʻikoʻi a paʻa paha nā hōʻailona.

He aha nā mea hiki ke kuhi hewa ʻia nā neʻe ʻana o ka ʻōpū pinepine?

Hiki ke huikau ʻia nā neʻe ʻana o ka ʻōpū pinepine me nā pilikia ʻē aʻe o ka ʻōpū, ʻo ia ke kumu he mea nui e nānā i nā hōʻailona a pau. ʻO ka huikau maʻamau ʻo ia me ka maʻi palahī, ʻoiai ʻaʻole like mau lākou.

Hiki paha iā ʻoe ke loaʻa nā neʻe ʻana o ka ʻōpū pinepine me ke kūlike maʻamau, ʻoiai ʻo ka maʻi palahī e pili pono ana i nā noho palupalu a wai. Huikau kekahi poʻe i nā neʻe ʻana o ka ʻōpū pinepine me ka loaʻa ʻana o nā neʻe ʻana o ka ʻōpū i pau ʻole, kahi e manaʻo ai ʻoe ʻaʻole i hakahaka loa i kou ʻōpū.

Hiki ke kuhi hewa ʻia ka wikiwiki o ka mimi ʻana i kekahi manawa no ka wikiwiki o ka ʻōpū, ʻoiai inā ʻoe e ʻike nei i nā mea ʻelua. Hiki ke hui pū nā hōʻailona o ka ʻona meaʻai me nā neʻe ʻana o ka ʻōpū pinepine, akā hele mai me ka nausea a me ka luaʻi nui.

ʻO ka mālama ʻana i kāu mau hōʻailona, ​​me ke kūlike o ka noho, ka manawa, a me nā hōʻailona pili, hiki ke kōkua iā ʻoe a me kāu kauka e hoʻokaʻawale i waena o kēia mau kūlana like ʻole.

Nā nīnau i nīnau pinepine ʻia e pili ana i nā neʻe ʻana o ka ʻōpū pinepine

Q.1 He mea maʻamau anei ka loaʻa ʻana o nā neʻe ʻana o ka ʻōpū 5 manawa i ka lā?

Hiki ke maʻamau ka loaʻa ʻana o ʻelima mau neʻe ʻana o ka ʻōpū i ka lā no kekahi poʻe, akā pili ia i kāu ʻano maʻamau. Inā he loli koke kēia mai kāu hana maʻamau, hiki paha ke hōʻike i kahi pilikia digestive e pono ai ka nānā ʻana.

E nānā i ke kūlike a me ka wikiwiki o kāu neʻe ʻana o ka ʻōpū. Inā maikaʻi lākou a ʻaʻole ʻoe e ʻike i ka wikiwiki a i ʻole ka hōʻoluʻolu ʻole, he mea maʻamau paha ia o kou kino.

Q.2 Hiki maoli anei ke hoʻokumu ʻia ke koʻikoʻi i nā neʻe ʻana o ka ʻōpū pinepine?

ʻAe, hiki i ke koʻikoʻi ke hoʻokumu i nā neʻe ʻana o ka ʻōpū pinepine ma o ka pilina o ka ʻōpū-lolo. Ke pilikia ʻoe, hoʻokuʻu kou kino i nā hormones e hiki ke wikiwiki i ka ʻai ʻana a hoʻonui i ka hana ʻōpū.

ʻO kēia ke kumu e ʻike ai ka poʻe he nui i nā loli digestive i nā manawa pilikia e like me nā hoʻokolokolo, nā nīnauele hana, a i ʻole nā ​​hoʻololi nui o ke ola. ʻO ka mālama ʻana i ke koʻikoʻi ma o nā ʻenehana hoʻomaha e kōkua pinepine i ka hoʻomaikaʻi ʻana i nā hōʻailona ʻōpū.

Nīnau 3. Pono anei au e lawe i ka lāʻau anti-diarrheal no nā neʻe ʻana o ka ʻōpū pinepine?

Hiki i nā lāʻau anti-diarrheal ke hāʻawi i ka hoʻomaha manawa, akā ʻaʻole kūpono lākou i nā neʻe ʻana o ka ʻōpū pinepine. Inā maikaʻi ke ʻano o kāu mau noho a ʻaʻole ʻoe e ʻike i ka maʻi maʻi, ʻaʻole pono paha kēia mau lāʻau.

ʻOi aku ka maikaʻi e kūkākūkā me kāu kauka ma mua o ka lawe ʻana i nā lāʻau anti-diarrheal, ʻoiai inā he kuni kou a i ʻole ke koko i loko o kāu mau noho, no ka mea, hiki i kēia mau mea ke hōʻike i kahi maʻi e pono ai e holo i kāna papa.

Nīnau 4. Pehea ka lōʻihi o ka lōʻihi o nā neʻe ʻana o ka ʻōpū pinepine?

ʻO ka hapa nui o nā hihia o nā neʻe ʻana o ka ʻōpū pinepine i hoʻokumu ʻia e nā loli meaʻai, ke kaumaha, a i ʻole nā maʻi liʻiliʻi e hoʻoponopono i loko o kekahi mau lā a i ʻelua pule. Inā mau nā hōʻailona ma mua o ʻelua pule, he mea nui e ʻike i kahi mea mālama ola.

Aia ka lōʻihi i ke kumu kumu. Hiki i nā meaʻai maʻalahi ke hoʻoponopono i nā lā 1-3, ʻoiai ʻo nā hōʻailona e pili ana i ke kaumaha e lōʻihi paha e hoʻomaikaʻi i ka wā e mālama ai ʻoe i ke kaumaha.

Nīnau 5. Hiki i kekahi mau meaʻai ke hoʻoulu i nā neʻe ʻana o ka ʻōpū pinepine?

ʻAe, nui nā meaʻai e hiki ke hoʻoulu i nā neʻe ʻana o ka ʻōpū pinepine, ʻoiai inā he intolerance meaʻai a i ʻole nā ʻike. ʻO nā mea maʻamau e pili ana i nā huahana waiu, gluten, nā meaʻai ʻala, nā mea ʻono hana, a me nā meaʻai fiber kiʻekiʻe ke hoʻolauna koke ʻia.

Hiki i ka caffeine a me ka waiʻona ke hoʻoulu i ka hana ʻōpū. Hiki i ka mālama ʻana i ka diary meaʻai ke kōkua iā ʻoe e ʻike i nā mea hoʻoulu kikoʻī a pale iā lākou i ka wā e hiki mai ana.