Hele pinepine o ka ʻōpū

ʻO ka pinepine o ka hele ʻana i ka lua ʻo ia ka hele pinepine ʻana i ka lua ma mua o ka mea maʻamau iā ʻoe. ʻAʻohe helu i hoʻonohonoho ʻia e hōʻike ana he pinepine kāu hele ʻana i ka lua. Malia paha e manaʻo ʻoe he nui ka nui o ka hele ʻana i ka lā, ʻoi aku hoʻi inā ʻokoʻa ia mai kāu mea maʻamau. ʻO ka pinepine o ka hele ʻana i ka lua me ka ʻole o nā hōʻailona ʻē aʻe, hiki ke hoʻokumu ʻia e kou ʻano ola, e like me ka ʻai ʻana i ka fiber nui aʻe. Hiki i nā hōʻailona e like me ka wai o ka ʻōpala a me ka ʻeha o ka ʻōpū ke hōʻike i kahi pilikia.

Inā ʻoi aku ka pinepine o ka hele ʻana o kou ʻōpū, ʻo ka mea paha ua loli kekahi mea i kou ola. No ka laʻana, ʻoi aku paha kāu ʻai ʻana i nā huaola āpau, ka mea e hoʻonui ai i ka nui o ka fiber i loaʻa iā ʻoe i kāu meaʻai. Hiki nō hoʻi i ka hele pinepine ʻana o ka ʻōpū ke kumu ʻia e ka maʻi māmā e mālama pono iā ia iho. Inā ʻaʻohe mau hōʻailona ʻē aʻe, maikaʻi paha kou olakino. ʻO nā maʻi a me nā kūlana ʻē aʻe e hiki ke kumu i ka hele pinepine ʻana o ka ʻōpū a me nā hōʻailona ʻē aʻe, ʻo ia hoʻi: ka maʻi Salmonella a i ʻole nā ​​maʻi ʻē aʻe e hiki ke kumu ʻia e nā bacteria. Rotavirus a i ʻole nā ​​maʻi i kumu ʻia e nā virus ʻē aʻe. Ka maʻi Giardia (giardiasis) a i ʻole nā ​​maʻi ʻē aʻe i kumu ʻia e nā parasites. ʻO ka irritable bowel syndrome - kahi hui o nā hōʻailona e hoʻopilikia i ka ʻōpū a me nā ʻōpū. ʻO ka diarrhea i pili i ka antibiotic a i ʻole nā ​​pilikia ʻē aʻe i kumu ʻia e nā lāʻau lapaʻau. ʻO ka maʻi Celiac ʻO ka maʻi Crohn - ka mea e hoʻoulu ai i nā pūnaewele i loko o ka ʻōnaehana digestive e hoʻoulu. ʻO ka ulcerative colitis - kahi maʻi e kumu ai i nā ʻōpala a me ka pehu i kapa ʻia ʻo ka mumū i loko o ka papa o ka ʻōpū nui. ʻO ka lactose intolerance ʻO ka hyperthyroidism (thyroid overactive) i ʻike ʻia hoʻi ʻo ka thyroid overactive. Wehewehe ʻana I ka wā e ʻike ai i ke kauka