He aha ke Kōkō ʻŌmaʻomaʻo? Nā Hōʻailona, ​​Nā Kumu, & Lapaʻau ma ka Home

ʻO ke kōkō ʻōmaʻomaʻo he lepo wale nō i ʻike ʻia he ʻōmaʻomaʻo ma kahi o ke kala ʻeleʻele maʻamau. ʻOiai e hopu paha ia iā ʻoe, ʻo ka neʻe ʻana o ka ʻōpū ʻōmaʻomaʻo he mea maʻamau a pili pinepine i kāu mea i ʻai ai a i ʻole ka wikiwiki o ka neʻe ʻana o ka meaʻai ma kāu ʻōnaehana digestive.

He aha ke Kōkō ʻŌmaʻomaʻo?

ʻO ke kōkō ʻōmaʻomaʻo e pili ana i ka neʻe ʻana o ka ʻōpū i loaʻa ke kala ʻōmaʻomaʻo a i ʻole he ʻōmaʻomaʻo loa ke kala. Loaʻa i kāu kōkō kona kala ʻeleʻele maʻamau mai ka bile, he wai digestive e hoʻomaka ana he ʻōmaʻomaʻo akā hoʻololi i ka ʻeleʻele i ka wā e hele ai i kou ʻōpū.

Ke ʻike ʻia ke kōkō he ʻōmaʻomaʻo, ʻo ia hoʻi, ʻaʻole i loaʻa i ka bile ka manawa kūpono e wāwahi piha a hoʻololi i ke kala. Hiki ke hana i kēia no nā kumu he nui, ʻo ka hapa nui o ia mea he mau ʻāpana maʻamau o ke ʻano o ka hana ʻana o kāu ʻōnaehana digestive.

Pehea ke Kōkō ʻŌmaʻomaʻo?

ʻO ke kōkō ʻōmaʻomaʻo e like me ka neʻe ʻana o kou ʻōpū maʻamau. ʻO ka ʻokoʻa wale nō āu e ʻike ai, ʻo ia ka loli o ke kala, hiki ke loli mai ka ʻōmaʻomaʻo māmā a i ka ʻōmaʻomaʻo ululāʻau ʻeleʻele.

ʻAʻole paha ʻoe e ʻike i nā hōʻailona ʻē aʻe me ke kōkō ʻōmaʻomaʻo, ʻoiai inā ua hana ʻia e kekahi mea āu i ʻai ai. Eia naʻe, inā he pilikia digestive ma lalo, hiki iā ʻoe ke ʻike i nā loli i ke kūlike o ke kōkō, ke alapine, a i ʻole ka hōʻoluʻolu.

He aha nā kumu o ke Kōkō ʻŌmaʻomaʻo?

Hiki ke hoʻomohala ʻia ke kōkō ʻōmaʻomaʻo no nā kumu like ʻole, mai nā koho meaʻai a hiki i nā kūlana digestive. E wāwahi kākou i nā kumu maʻamau i hiki iā ʻoe ke hoʻomaopopo maikaʻi i ka mea e hana nei.

ʻO nā kumu pinepine e pili ana:

1. Nā meaʻai ʻōmaʻomaʻo: ʻO nā mea kanu lau e like me ka spinach, kale, a me ka broccoli i loaʻa ka chlorophyll e hiki ke hoʻololi i kou ʻōpū i ʻōmaʻomaʻo
2. Nā kala meaʻai: Hiki i nā mea pena ʻōmaʻomaʻo i nā mea inu, nā mea ʻono, a i ʻole ka hau ke hele i loko o kou ʻōnaehana me ka loli ʻole
3. Nā mea hoʻohui hao: Hiki i kēia mau mea ke hana i nā ʻōpū ʻōmaʻomaʻo a i ʻole nā ʻōpū ʻeleʻele i ka wā e hana ai kou kino i ka hao keu
4. Ka manawa hele wikiwiki: Ke hele wikiwiki ka meaʻai ma kou ʻōpū, ʻaʻole i loaʻa ka manawa i ka bile e wāwahi loa
5. Nā lāʻau antibiotic: Hiki i kēia mau lāʻau lapaʻau ke hoʻololi i ke kaulike bacteria o kou ʻōpū, e pili ana i ke kala o ka ʻōpū
6. Pāʻū: ʻO nā ʻōpū palupalu a pinepine e ʻike pinepine ʻia he ʻōmaʻomaʻo no ka mea e hele wikiwiki ana lākou ma kāu ʻōnaehana

Hoʻoponopono maʻamau kēia mau kumu maʻamau iā lākou iho ke wehe ʻia ka mea hoʻomaka a i ʻole e hoʻi ana kāu ʻōnaehana digestive i ka maʻamau.

He aha ka ʻōpū ʻōmaʻomaʻo he hōʻailona a hōʻailona paha o?

Hiki i ka ʻōpū ʻōmaʻomaʻo ke hōʻailona i nā maʻi digestive ma lalo, ʻoiai ʻo ka hapa nui o nā hihia he palekana. Hiki i ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e ʻike i ka wā e nānā pono ai i kāu mau hōʻailona.

ʻO nā maʻi maʻamau e pili ana me ka ʻōpū ʻōmaʻomaʻo e pili ana:

• Gastroenteritis: Hiki i ka maʻi ʻōpū a i ʻole ka ʻona meaʻai ke hana i ka maʻi maʻi ʻōmaʻomaʻo me ka nausea a me ka ʻeha
• Maʻi ʻāʻī ʻāʻī (IBD): Hiki i nā maʻi e like me ka maʻi o Crohn a i ʻole ka ulcerative colitis ke hana i nā ʻōpū ʻōmaʻomaʻo i ka wā o nā flare-ups
• Irritable bowel syndrome (IBS): Hiki i kēia maʻi digestive maʻamau ke hana i nā loli kala ʻōpū like ʻole, me ka ʻōmaʻomaʻo
• Maʻi Celiac: Hiki i ka naʻau gluten ke alakaʻi i nā ʻōpū ʻōmaʻomaʻo, palupalu me nā hōʻailona digestive ʻē aʻe

ʻO nā maʻi liʻiliʻi akā ʻoi aku ka koʻikoʻi e pili ana:

• Ka maʻi ʻana o ka waikawa bile: Ke hiki ʻole i kou ʻōpū ke komo pono i nā waikawa bile, e alakaʻi ana i ka maʻi palahī ʻōmaʻomaʻo a wai
• Ka nui o ka bacteria: Hiki i ka pilikia o ka bacteria i loko o ka ʻōpū ke hoʻopilikia i ka ʻai a me ke kala o ka ʻōpū
• Nā maʻi parasitic: Hiki i kekahi mau parasites e like me Giardia ke hana i ka maʻi palahī ʻōmaʻomaʻo a ʻala ʻino

ʻO ka hapa nui o kēia mau maʻi e hele mai me nā hōʻailona hou aʻe ma mua o ka ʻōpū ʻōmaʻomaʻo wale nō, e kōkua ana iā ʻoe a me kāu kauka e ʻike i ke kumu.

Hiki i ka ʻŌpū ʻŌmaʻomaʻo ke hele wale aku?

ʻAe, hoʻoponopono maʻamau ka ʻōpū ʻōmaʻomaʻo iā ia iho i loko o kekahi mau lā a i hoʻokahi pule. Inā nā meaʻai a i ʻole ka pilikia o ka ʻai ʻana i ka manawa pōkole i hana i ka loli o ke kala, e ʻike paha ʻoe i ka hoʻi ʻana o kou ʻōpū i ka ʻeleʻele maʻamau ke wehe ʻia ka mea hoʻoulu.

No ka laʻana, inā ʻoe i ʻai i ka saladi spinach nui a i ʻole i lawe i nā mea hoʻohui hao, pono e mae ke kala ʻōmaʻomaʻo i ka wā e hana ai kēia mau mea i kāu ʻōnaehana. Pēlā nō, inā he maʻi ʻōpū maʻalahi i hana i ka maʻi palahī ʻōmaʻomaʻo, hoʻi maʻamau ke kala i ka wā e ola ai kāu ʻōnaehana ʻai.

Eia naʻe, inā mau ka ʻōpū ʻōmaʻomaʻo no ka ʻoi aku o hoʻokahi pule a i ʻole e hele mai me nā hōʻailona ʻē aʻe e pili ana, pono e nānā me kāu mea mālama ola e kāpae i nā kūlana ma lalo.

Pehea e hiki ai ke mālama ʻia ka ʻŌpū ʻŌmaʻomaʻo ma ka home?

ʻAʻole koi ka hapa nui o nā hihia o ka ʻōpū ʻōmaʻomaʻo i ka mālama kūikawā no ka mea e hoʻoponopono maoli lākou. Eia naʻe, hiki iā ʻoe ke hana i kekahi mau hana mālie e kākoʻo i kāu ʻōnaehana ʻai i ka wā e hoʻi ai nā mea i ka maʻamau.

Eia kekahi mau ala mālama home kōkua:

1. E noho wai: E inu nui i ka wai, ʻoiai inā e loaʻa ana iā ʻoe ka maʻi palahī me ka ʻōpala ʻōmaʻomaʻo
2. ʻAi i nā meaʻai maʻalahi: E pili i nā koho maʻalahi e like me nā maiʻa, ka laiki, ka toast, a me ka moa maʻemaʻe
3. Hōʻalo i nā meaʻai hoʻonāukiuki: E hōʻemi i nā mea kanu ʻōmaʻomaʻo a i ʻole nā meaʻai me nā kala hana no ka manawa
4. E lawe i nā probiotics: Hiki i kēia mau mea ke kōkua i ka hoʻihoʻi ʻana i ka bacteria gut olakino inā ua hoʻopilikia nā antibiotics i kāu ʻōnaehana
5. E hoʻomaha i kāu ʻōnaehana digestive: E ʻai i nā meaʻai liʻiliʻi, ʻoi aku ka pinepine ma mua o nā ʻāpana nui

Hiki i kēia mau hana maʻalahi ke kōkua i kāu ʻōnaehana digestive e ola ana ʻoiai ʻoe e nānā ana inā e hoʻomaikaʻi ana ka ʻōpala ʻōmaʻomaʻo iā ia iho.

He aha ka Lapaʻau Lapaʻau no ka ʻŌpala ʻŌmaʻomaʻo?

Aia ka lapaʻau lapaʻau no ka ʻōpala ʻōmaʻomaʻo i ke kumu kumu. E kālele ana kāu kauka i ka hoʻoponopono ʻana i nā kūlana e hoʻololi ai i ke kala ma mua o ka mālama ʻana i ke kala ʻōmaʻomaʻo.

Inā he maʻi e hoʻoulu ai i ka maʻi palahī ʻōmaʻomaʻo, hiki i kāu kauka ke kau i nā antibiotics no nā maʻi bacteria a i ʻole nā lāʻau anti-parasitic no nā parasites. No nā kūlana inflammatory e like me IBD, hiki i ka lapaʻau ke komo i nā lāʻau anti-inflammatory a i ʻole immunosuppressants.

I nā hihia kahi e hana hewa ai ka bile acid malabsorption, hiki i kāu kauka ke ʻōlelo aku i nā bile acid sequestrants, ʻo ia nā lāʻau e kōkua ai i kou kino e mālama maikaʻi i nā waikawa bile. No nā maʻi digestive e like me IBS, pili pinepine ka lapaʻau i nā loli meaʻai, ka mālama ʻana i ke kaumaha, a i kekahi manawa nā lāʻau e hoʻoponopono i nā neʻe ʻana o ka ʻōpū.

E hoʻopilikino kāu mea mālama ola i ka hoʻolālā lapaʻau e pili ana i kāu mau hōʻailona kikoʻī, ka mōʻaukala olakino, a me nā hopena hoʻāʻo e hoʻoponopono pono i ke kumu.

I ka manawa hea e ʻike ai au i ke kauka no ka ʻŌpala ʻŌmaʻomaʻo?

Pono ʻoe e kelepona i kāu mea mālama ola inā mau ka ʻōpala ʻōmaʻomaʻo no ʻoi aku ma mua o hoʻokahi pule a i ʻole e hele pū me nā hōʻailona e hopohopo ai. ʻOiai ʻaʻole pilikia ka hapa nui o nā hihia, pono kekahi mau hōʻailona makaʻala i ka nānā ʻana i ka lāʻau lapaʻau.

E ʻimi i ka mālama olakino inā ʻoe e ʻike:

• ʻEha ʻōpū nui a i ʻole ka ʻeha ʻaʻole e hoʻomaikaʻi me ka hoʻomaha
• Kiʻekiʻe ke kuni (ma luna o 101°F a i ʻole 38.3°C) me ka maʻi palahī ʻōmaʻomaʻo
• Ke koko i loko o kāu ʻōpala a i ʻole ʻeleʻele, ʻōpala tarry
• Ka maloʻo nui me ka noʻonoʻo, ka waha maloʻo, a i ʻole ka hoʻemi ʻia ʻana o ka mimi
• Ka luaʻi mau e pale iā ʻoe mai ka mālama ʻana i nā wai i lalo
• Ka pohō kaumaha ʻole me nā loli digestive

Pono nō hoʻi ʻoe e ʻike i ke kauka inā hoʻomau ka ʻōpala ʻōmaʻomaʻo no ʻoi aku ma mua o ʻelua pule, ʻoiai me ka ʻole o nā hōʻailona ʻē aʻe, no ka mea, hiki i kēia ke hōʻike i kahi maʻi digestive e pono ai ka loiloi.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻōpala ʻōmaʻomaʻo?

Hiki i kekahi mau mea ke hoʻonui iā ʻoe i ka ʻike ʻana i ka ʻōpala ʻōmaʻomaʻo, ʻoiai hiki i kekahi ke hoʻomohala i kēia hōʻailona. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e ʻike i nā mea hoʻomaka i kou ola ponoʻī.

ʻO nā mea pilikia maʻamau e pili ana:

• ʻAi nui i nā mea kanu ʻōmaʻomaʻo: ʻO ka ʻai mau ʻana i nā mea kanu lau nui e hoʻonui i kou manawa o ka ʻōpala ʻōmaʻomaʻo
• Hoʻohui hao: ʻO ka lawe ʻana i nā pila hao a i ʻole ka ʻai ʻana i nā meaʻai i hoʻoikaika ʻia i ka hao hiki ke hoʻololi i ke kala
• Hoʻohana antibiotic: Hiki i ka lāʻau antibiotic hou ke hoʻopilikia i ka bacteria gut a pili i ke kala ʻōpala
• Nā maʻi digestive: ʻO ka loaʻa ʻana o ka IBS, IBD, a i ʻole nā ​​maʻi digestive maʻi ʻē aʻe e hoʻonui i kou pilikia
• Huakaʻi pinepine: ʻO ka ʻike ʻana i nā meaʻai hou a i ʻole nā ​​kumuwaiwai wai hiki ke hoʻopilikia i kāu ʻōnaehana digestive

ʻO nā mea pilikia ʻaʻole maʻamau paha, e komo pū ana me ka moʻolelo o nā pilikia o ka ʻōpū, ka lawe ʻana i kekahi mau lāʻau lapaʻau, a i ʻole ka hana ʻana i ka ʻoki ʻana i ka ʻōpū i kēia manawa. ʻAʻole e hōʻoia kēia mau mea e loaʻa iā ʻoe ka ʻōpū ʻōmaʻomaʻo, akā hiki iā lākou ke hoʻonui i ka hiki.

He aha nā pilikia e hiki ke loaʻa mai ka ʻōpū ʻōmaʻomaʻo?

ʻAʻole pinepine ka ʻōpū ʻōmaʻomaʻo i nā pilikia, no ka mea, he hōʻailona ia ma mua o ka maʻi. Eia naʻe, hiki i nā kūlana e hoʻoulu ai i ka ʻōpū ʻōmaʻomaʻo ke alakaʻi i nā pilikia inā ʻaʻole i mālama ʻia.

ʻO nā pilikia e hiki ke loaʻa mai nā kumu e komo pū ana:

• Ka maloʻo: Inā hele pū ka ʻōpū ʻōmaʻomaʻo me ka maʻi maʻi mau, hiki iā ʻoe ke nalowale i ka nui o ka wai a me nā electrolytes
• Nā hemahema o nā meaʻai: Hiki i nā pilikia digestive mau ke keakea i ka hiki o kou kino ke komo i nā huaora a me nā minerala
• Nā kaulike ʻole o nā electrolytes: Hiki i ka maʻi maʻi nui ke hoʻopilikia i ka sodium, potassium, a me nā electrolytes ʻē aʻe o kou kino
• Ka mumū: Hiki i nā maʻi ʻōpū mumū i mālama ʻole ʻia ke alakaʻi i nā pilikia e like me nā strictures a i ʻole nā abscesses

ʻO ka lono maikaʻi, ʻo ka hapa nui o nā hihia o ka ʻōpū ʻōmaʻomaʻo e hoʻoponopono me ka ʻole o nā pilikia. Ke loaʻa nā pilikia, pili pinepine lākou i ke kūlana ma mua o ke kala ʻōmaʻomaʻo.

No ke aha e hiki ai ke kuhi hewa ʻia ka ʻōpū ʻōmaʻomaʻo?

Hiki i ka ʻōpū ʻōmaʻomaʻo ke huikau me nā loli ʻē aʻe o ke kala o ka ʻōpū, e alakaʻi ana i ka hopohopo ʻole a i ʻole nā hōʻailona koʻikoʻi i hala. ʻO ka hoʻomaopopo ʻana i kēia mau ʻokoʻa hiki ke kōkua iā ʻoe e wehewehe maikaʻi i kāu mau hōʻailona i kāu mea mālama ola.

Hiki ke kuhi hewa ʻia ka ʻōpū ʻōmaʻomaʻo:

• Pilikua ʻeleʻele: Hiki i ka pilikua ʻōmaʻomaʻo ʻeleʻele ke ʻike ʻia he ʻeleʻele, akā ʻo ka pilikua ʻeleʻele maoli e hōʻike pinepine ana i ke kahe koko i loko o ka ʻōnaehana digestive luna
• Pilikua melemele: Hiki i ka pilikua ʻōmaʻomaʻo māmā ke nānā melemele, akā ʻo ka pilikua melemele e hōʻike maʻamau ana i ka malabsorption momona
• Pilikua hina: Hiki i ka pilikua ʻōmaʻomaʻo palapala ke ʻike ʻia he hina, akā ʻo ka pilikua hina e hōʻike maʻamau ana i nā pilikia o ka bile duct
• Mucus i loko o ka pilikua: Hiki ke kuhi hewa ʻia ka mucus ʻōmaʻomaʻo no ke kala pilikua ʻōmaʻomaʻo holoʻokoʻa

Inā ʻaʻole ʻoe maopopo i ke kala pololei a i ʻole ʻike i nā ʻano ʻē aʻe, he mea kōkua ke wehewehe i kāu mea e ʻike nei e like me ka hiki i kāu mea mālama ola.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i ka Pilikua ʻŌmaʻomaʻo

Q1: He mea weliweli anei ka pilikua ʻōmaʻomaʻo?

ʻAʻole weliweli ka pilikua ʻōmaʻomaʻo a loaʻa pinepine mai nā koho meaʻai a i ʻole nā ​​hoʻololi digestive liʻiliʻi. Hoʻoponopono ka hapa nui o nā hihia iā lākou iho i loko o kekahi mau lā. Eia naʻe, inā mau ka pilikua ʻōmaʻomaʻo no nā lā ʻoi aku ma mua o hoʻokahi pule a i ʻole e hele pū me nā hōʻailona koʻikoʻi e like me ke kuni kiʻekiʻe a i ʻole ke koko, pono ʻoe e ʻike i kahi mea mālama ola.

Q2: Hiki i ke kaumaha ke kumu i ka pilikua ʻōmaʻomaʻo?

Hiki i ke kaumaha ke kumu pololei i ka pilikua ʻōmaʻomaʻo ma ka hoʻopilikia ʻana i kāu ʻōnaehana digestive. Ke kaumaha ʻoe, hiki i ka meaʻai ke hele wikiwiki i kou ʻōpū, e pale ana i ka bile mai ka wāwahi piha ʻana a hopena i ka pilikua ʻōmaʻomaʻo. Hiki i ka mālama ʻana i ke kaumaha ma o nā ʻenehana hoʻomaha ke kōkua i ka hoʻomaʻamaʻa ʻana i kāu ʻai.

Q3: Pehea ka lōʻihi o ka pilikua ʻōmaʻomaʻo?

ʻO ka maʻamau ka pilikua ʻōmaʻomaʻo mai hoʻokahi a ʻehiku mau lā, ma muli o ke kumu. Inā mai kahi mea āu i ʻai ai, hoʻoponopono maʻamau ia i loko o 24-48 mau hola. Hiki i ka pilikua ʻōmaʻomaʻo mai ka pilikia digestive ke lawe i kekahi mau lā a i hoʻokahi pule e hoʻi i ka maʻamau.

Q4: Hiki i nā pēpē ke loaʻa ka pilikua ʻōmaʻomaʻo?

ʻAe, he mea maʻamau ka ʻōpala ʻōmaʻomaʻo i nā pēpē, ʻoi loa i nā pēpē hānau hou. Hiki ke loaʻa mai ka waiū umauma, ka waiūpala, a i ʻole ka maʻamau o ko lākou ʻōnaehana digestive. Eia naʻe, inā ʻaʻole ʻoluʻolu kāu pēpē a i ʻole he mau hōʻailona ʻē aʻe, ʻoi aku ka maikaʻi e nīnau i kāu kauka.

Q5: Pono anei au e hooki i ka ʻai ʻana i nā mea kanu ʻōmaʻomaʻo inā he ʻōpala ʻōmaʻomaʻo koʻu?

ʻAʻole pono ʻoe e pale mau i nā mea kanu ʻōmaʻomaʻo, no ka mea, he mea olakino loa lākou iā ʻoe. Inā hopohopo ʻoe e pili ana i ka ʻōpala ʻōmaʻomaʻo, hiki iā ʻoe ke hōʻemi i kāu ʻai ʻana i nā ʻōmaʻomaʻo lau no ka manawa e ʻike ai inā loli ke kala. Ke hoʻi ka ʻōpala i ka maʻamau, hiki iā ʻoe ke hoʻolauna hou i kēia mau meaʻai momona.