ʻEha i ka ʻūhā (kāne)
He aha kēia
ʻO ka ʻeha i ka ʻūhā ka ʻeha e loaʻa ma kahi e hui ai ka ʻaoʻao o loko, luna o ka ʻūhā a me ka ʻaoʻao lalo o ka ʻōpū.
Nā kumu
ʻO ke kumu maʻamau loa o ka ʻeha i ka ʻūhā he ʻūhā, tendon a i ʻole ligament strain. ʻOi aku ka nui o ka pilikia o kēia mau hōʻeha i nā mea pāʻani haʻuki e like me ka hockey, soccer a me ka pôpeku. Hiki ke hele mai ka ʻeha ʻūhā ma hope koke o ka hōʻeha. A i ʻole paha e hele mālie mai ka ʻeha ma luna o nā hebedoma a i ʻole nā mahina paha. Hiki paha ke ʻoi aku ka ʻino inā hoʻomau ʻoe i ka hoʻohana ʻana i ka wahi i hōʻeha ʻia. ʻAʻole pinepine, hiki i ka hōʻeha iwi a i ʻole ka haki, ka hernia, a i ʻole nā pōhaku kidney ke kumu i ka ʻeha ʻūhā. ʻOkoʻa ka ʻeha testicle a me ka ʻeha ʻūhā. Akā i kekahi manawa, hiki i kahi kūlana testicle ke kumu i ka ʻeha e pālahalaha i ka wahi ʻūhā. Loaʻa i ka ʻeha ʻūhā nā kumu pololei a me nā kumu kūpono ʻole. ʻO kēia nā mea e pili ana. Nā kūlana e pili ana i nā ʻiʻo a i ʻole nā tendon: Nā ʻūhā ʻiʻo (Kahi hōʻeha i kahi ʻiʻo a i ʻole i ka ʻiʻo e hoʻopili ana i nā ʻiʻo i nā iwi, i kapa ʻia ʻo ka tendon.) Piriformis syndrome (Kahi kūlana e pili ana i ka ʻiʻo piriformis, kahi e hele mai ana mai ke kua haʻahaʻa a i ka piko o nā ʻūhā.) Sprains (Ke kīloi a i ʻole ke haehae ʻana o kahi kāʻei ʻiʻo i kapa ʻia ʻo ka ligament, kahi e hoʻopili ai i ʻelua mau iwi i loko o kahi hui.) Tendinitis (Kahi kūlana e hana ai i ka wā e hoʻopilikia ai ka mumū i kapa ʻia ʻo ka mumū i kahi tendon.) Nā kūlana e pili ana i nā iwi a i ʻole nā hui: Avascular necrosis (osteonecrosis) (Ka make ʻana o ka ʻiʻo iwi ma muli o ka emi ʻana o ke kahe koko.) Avulsion fracture (Kahi kūlana kahi e huki ʻia ai kahi ʻāpana liʻiliʻi o ka iwi i hoʻopili ʻia i kahi ligament a i ʻole tendon mai ke koena o ka iwi.) Bursitis (Kahi kūlana kahi e mumū ai nā ʻeke liʻiliʻi e hoʻomalu i nā iwi, nā tendon a me nā ʻiʻo kokoke i nā hui.) Osteoarthritis (ʻo ke ʻano maʻamau loa o ka maʻi ʻiliʻili) Nā haki koʻikoʻi (Nā haki liʻiliʻi i kahi iwi.) Nā kūlana e pili ana i ka ʻeke o ka ʻili e paʻa ana i nā testicles, i kapa ʻia ʻo ka scrotum: Hydrocele (Ka hōʻiliʻili wai e kumu ai i ka pehu ʻana o ka ʻeke ʻili e paʻa ana i nā testicles, i kapa ʻia ʻo ka scrotum.) Scrotal masses (Nā ʻāpana i loko o ka scrotum e hiki ke loaʻa ma muli o ka maʻi kanesa a i ʻole nā kūlana ʻē aʻe ʻaʻole maʻi kanesa.) Varicocele (Nā veins nui i loko o ka scrotum.) Nā kūlana e pili ana i nā testicles: Epididymitis (Ke mumū ka paipa ʻōwili ma ke kua o ka testicle.) Orchitis (Kahi kūlana kahi e mumū ai kekahi a i ʻole nā testicles ʻelua.) Spermatocele (Kahi ʻeke wai e hiki ke hana kokoke i ka piko o ka testicle.) Testicular cancer (Cancer e hoʻomaka ana i nā testicles.) Testicular torsion (Kahi testicle i wili ʻia e nalowale ana i kona lako koko.) Nā kūlana ʻē aʻe: Inguinal hernia - ke puka mai ka ʻiʻo ma o kahi wahi nāwaliwali i nā ʻiʻo ʻōpū. Nā pōhaku kidney (Nā hōʻiliʻili paʻakikī o nā minelala a me ka paʻakai e hana ana i loko o nā kidney.) Mumps (Kahi maʻi i hana ʻia e kahi virus.) Pinched nerve (Kahi kūlana kahi e kau nui ʻia ai ke kaomi ma kahi nerve e nā ʻiʻo kokoke.) Prostatitis - kahi pilikia me ke kiko prostate. Sciatica (ʻEha e hele ana ma ke ala o kahi nerve e holo ana mai ke kua haʻahaʻa i lalo i kēlā me kēia wāwae.) Nā lymph nodes pehu (Ka pehu ʻana o nā kino liʻiliʻi e kōkua i ka hakakā ʻana i nā maʻi.) Urinary tract infection (UTI) - ke loaʻa ka maʻi i kekahi ʻāpana o ka ʻōnaehana urinary. Ho'ākāka ʻana I ka wā e ʻike ai i ke kauka
I ka wā hea e ʻike ai i ke kauka
E ʻimi koke i ka mālama lapaʻau inā loaʻa iā ʻoe: ʻEha i ka ʻūhā me ka ʻeha kua, ʻōpū a i ʻole umauma. ʻEha koke a nui i ka hua. ʻEha a me ka pehu o ka hua me ka luhi, ka luaʻi, ke kuni, ka uluʻana, ka emi ʻole o ke kaumaha, a i ʻole ke koko i loko o ka mimi. Hoʻonohonoho i ka hele ʻana i ke kauka inā loaʻa iā ʻoe: ʻEha nui i ka ʻūhā. ʻEha ʻūhā ʻaʻole i maikaʻi me ka mālama home i loko o kekahi mau lā. ʻEha iki o ka hua no ka lōʻihi ma mua o kekahi mau lā. Kahi ʻāpana a i ʻole ka pehu ma a puni paha ka hua. ʻEha manawa i ka ʻaoʻao lalo o ka ʻōpū e hohola paha i ka ʻūhā a komo i loko o ka hua. Koko i loko o ka mimi. Mālama ponoʻī Inā hoʻokumu ka wili a i ʻole ka ʻeha ʻana i ka ʻeha ʻūhā, hiki i kēia mau hana mālama ponoʻī ke kōkua: E lawe i ka mea hoʻoemi ʻeha kūʻai ʻia e like me ka ibuprofen (Advil, Motrin IB, a me nā mea ʻē aʻe) a i ʻole acetaminophen (Tylenol, a me nā mea ʻē aʻe). E kau i kahi ʻeke hau a i ʻole kahi ʻeke o nā pīni hau i kāʻei ʻia i loko o kahi kāwele lahilahi ma ka wahi ʻeha no 10 mau minuke 3 a 4 mau manawa i ka lā. E hoʻomaha mai nā hana haʻuki āu e hana nei. ʻO ka hoʻomaha ka mea nui e hoʻōla i nā wili a i ʻole nā ʻeha i kou ʻūhā. Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua