ʻEha kuʻekuʻe
He aha kēia
ʻO ka ʻeha kuʻekuʻe e pili pinepine ana i ka lalo a i ʻole ka hope o ke kuʻekuʻe. ʻAʻole pinepine ka ʻeha kuʻekuʻe he hōʻailona o kahi mea koʻikoʻi. Akā hiki iā ia ke pale i nā hana, e like me ka hele ʻana.
Nā kumu
ʻO nā kumu maʻamau loa o ka ʻeha kuli ʻo ka plantar fasciitis, ka mea e pili ana i ka lalo o ke kuli, a me ka Achilles tendinitis, ka mea e pili ana i ka hope o ke kuli. ʻO nā kumu o ka ʻeha kuli e komo pū ana: Achilles tendinitis ʻO ka haehae ʻana o ka ʻiʻo Achilles Ankylosing spondylitis Bone tumor Bursitis (ʻO kahi kūlana kahi e mumū ai nā ʻeke liʻiliʻi e pale aku ai i nā iwi, nā ʻiʻo a me nā ʻiʻo kokoke i nā hono.) Haglund's deformity Heel spur Osteomyelitis (kahi maʻi i loko o ka iwi) Paget's disease of bone Peripheral neuropathy Plantar fasciitis Plantar warts Psoriatic arthritis Reactive arthritis Retrocalcaneal bursitis Rheumatoid arthritis (kahi kūlana hiki ke hoʻopili i nā hono a me nā kino) Sarcoidosis (kahi kūlana kahi e hiki ai ke hana i nā ʻāpana liʻiliʻi o nā cell inflammatory ma kekahi ʻāpana o ke kino) Stress fractures (Nā haki liʻiliʻi i loko o ka iwi.) Tarsal tunnel syndrome Wehewehe Ka wā e ʻike ai i ke kauka
I ka wā hea e ʻike ai i ke kauka
E ʻike koke i kāu mea lawelawe ola no: ʻEha nui o ka kuʻekuʻe ma hope koke o ka hōʻeha. ʻEha nui a me ka pehu kokoke i ka kuʻekuʻe. ʻAʻole hiki ke kūlou i lalo i ka wāwae, kū ma luna o nā manamana wāwae a hele e like me ka maʻamau. Loaʻa ka ʻeha kuʻekuʻe me ka maʻi wela, ka ʻōʻili a i ʻole ka tingling i ka kuʻekuʻe. Hoʻonohonoho i kahi kipa keʻena inā: Aia ka ʻeha kuʻekuʻe ʻaʻole hoʻi e hele a kū. ʻO ka ʻeha kuʻekuʻe lōʻihi ma mua o kekahi mau pule, ʻoiai ma hope o kou ho'āʻo ʻana i ka hoʻomaha, ka hau a me nā lāʻau home ʻē aʻe. Mālama pono iā ʻoe iho pinepine ka ʻeha kuʻekuʻe i ka hele ʻana ma ka mālama home. No ka ʻeha kuʻekuʻe ʻaʻole nui, e ho'āʻo i kēia mau mea: Hoʻomaha. Inā hiki, mai hana i kekahi mea e kaumaha ai i kou mau kuʻekuʻe, e like me ka holo ʻana, ka kū ʻana no nā manawa lōʻihi a i ʻole ka hele ʻana ma luna o nā ʻili paʻakikī. Hau. E kau i kahi ʻeke hau a i ʻole ka ʻeke o nā pīni hau ma kou kuʻekuʻe no 19 a 20 mau minuke ʻekolu manawa i ka lā. Kāmaʻa hou. E hōʻoia i kūpono kāu mau kāmaʻa a hāʻawi i ka kākoʻo nui. Inā he mea pāʻani ʻoe, e koho i nā kāmaʻa i hana ʻia no kāu haʻuki. E pani hou iā lākou. Kākoʻo wāwae. ʻO nā kīʻaha kuʻekuʻe a i ʻole nā \u200b\u200b\u200b\u200bwedge āu e kūʻai ai me ka ʻole o kahi kauoha e hāʻawi pinepine i ka hoʻomaha. ʻAʻole pono nā orthotics i hana ʻia no nā pilikia kuʻekuʻe. Nā lāʻau ʻeha. Hiki i nā lāʻau lapaʻau āu e loaʻa ai me ka ʻole o kahi kauoha ke kōkua i ka hoʻomaha ʻana i ka ʻeha. ʻO kēia mau mea e komo pū ana me ka aspirin a me ka ibuprofen (Advil, Motrin IB, nā mea ʻē aʻe). Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua