He aha ka pae waikawa uric kiʻekiʻe? Nā hōʻailona, ​​nā kumu, & Lapaʻau ma ka home

ʻO ka pae waikawa uric kiʻekiʻe, i kapa ʻia ʻo hyperuricemia, hiki ke hana ke loaʻa i kou kino ka nui o ka waikawa uric i loko o ke koko. ʻO ka waikawa uric kahi huahana ʻōpala maoli i hana ʻia e kou kino ke wāwahi ia i nā mea i kapa ʻia ʻo purines, i loaʻa i kekahi mau meaʻai a hana ʻia e kāu mau cell.

Ke hana maʻamau nā mea a pau, e kānana kou mau puʻupaʻa i ka hapa nui o ka waikawa uric a hoʻopau ʻoe iā ia ma ka mimi. Akā i kekahi manawa ua lanakila kēia ʻōnaehana a i ʻole ʻaʻole hana maikaʻi e like me ka mea e pono ai, e alakaʻi ana i kahi buildup e hiki ke hoʻopilikia i ka manawa.

He aha ka pae waikawa uric kiʻekiʻe?

ʻO ka pae waikawa uric kiʻekiʻe ke manaʻo nei he ʻoi aku kou ma mua o 6.8 milligrams o ka waikawa uric no ka deciliter o ke koko. He mea loea paha kēia ana, akā e noʻonoʻo iā ia e like me ka ʻōnaehana hoʻomaʻemaʻe o kou kino e hoʻihoʻi iki ana.

E nānā maʻamau kāu kauka i kāu waikawa uric ma o kahi hoʻāʻo koko maʻalahi. ʻO nā pae maʻamau ma waena o 3.4 a 7.0 mg/dL no nā kāne a me 2.4 a 6.0 mg/dL no nā wahine, ʻoiai hiki ke ʻokoʻa iki kēia mau pae ma waena o nā labs.

ʻAʻole pinepine ka maʻi i nā hōʻailona i ka manawa koke. Nui ka poʻe i ʻike he kiʻekiʻe ko lākou waikawa uric i ka wā o ka hana koko maʻamau, he mea maikaʻi maoli nō ia no ka mea hāʻawi iā ʻoe i ka manawa e hoʻoponopono ai ma mua o ka ulu ʻana o nā pilikia.

Pehea ke ʻano o ka pae waikawa uric kiʻekiʻe?

I ka hapanui o ka manawa, ʻaʻole i loaʻa i ka waikawa uric kiʻekiʻe nā hōʻailona e hiki ai iā ʻoe ke ʻike. ʻO kēia ke kumu e kapa ai nā kauka i kekahi manawa he maʻi

• He ʻeha koke a nui o nā ami (ʻoiai i kou manamana wāwae nui, kuʻekuʻe wāwae, a i ʻole ke kuli)
• Pehu a ʻulaʻula a puni nā ami i hoʻopilikia ʻia
• Mea mahana nā ami i ka hoʻopā ʻana
• ʻOʻoleʻo, ʻoiai i ke kakahiaka
• Nā pōhaku kīkī e hana ana i ka ʻeha o ke kua a i ʻole ka ʻaoʻao
• Nā loli i nā ʻano mimi

Hōʻike pinepine ʻia kēia mau hōʻailona ke hoʻomaka nā kristal waikawa uric e hana i loko o kou mau ami a i ʻole nā kīkī. ʻO ka lono maikaʻi, ʻo ka hopu ʻana i ka waikawa uric kiʻekiʻe i ka wā mua, hiki iā ʻoe ke pale pinepine i kēia mau hōʻailona ʻoluʻolu ʻole mai ka ulu ʻana.

He aha ke kumu o ka pae waikawa uric kiʻekiʻe?

Ua ulu ka waikawa uric kiʻekiʻe ke hana kou kino i ka nui o ka waikawa uric a i ʻole ʻaʻole e hoʻopau pono iā ia. E noʻonoʻo e like me ka ʻauʻau e hoʻopiha wikiwiki ana a i ʻole e kahe ana i ka lohi.

Hiki i kekahi mau mea i kēlā me kēia lā ke kōkua i kēia kaulike ʻole, a ʻo ka hoʻomaopopo ʻana iā lākou hiki ke kōkua iā ʻoe e hoʻomaopopo i kāu mau hopena:

• ʻAi ʻana i nā meaʻai kiʻekiʻe i nā purines (ʻiʻo ʻulaʻula, nā ʻiʻo o nā ʻōpū, kekahi mau iʻa, pia)
• Inu nui i ka waiʻona, ʻoiai ka pia a me nā ʻuhane
• ʻAi ʻana i nā mea inu sugary nui me ka syrup kulina fructose kiʻekiʻe
• Ke kaumaha nui a i ʻole ka momona
• Lawe i kekahi mau lāʻau lapaʻau (diuretics, aspirin, kekahi mau lāʻau lapaʻau koko)
• Loaʻa i ka maʻi diabetes a i ʻole ke kūpaʻa ʻana o ka insulin
• Nā pilikia kīkī e pili ana i ka maikaʻi o ka kānana ʻana o ka ʻōpala
• Dehydration a i ʻole ka inu ʻole ʻana i ka wai lawa

ʻO kekahi mau kumu liʻiliʻi akā nui e pili ana i nā mea genetic e pili ana i ke ʻano o ka hana ʻana o kou kino i ka waikawa uric, kekahi mau maʻi olakino e like me ka psoriasis, a me ka lilo wikiwiki ʻana o ke kaumaha e hoʻokuʻu ai i nā purines mai ka wāwahi ʻana i ka ʻiʻo.

He aha ka pae waikawa uric kiʻekiʻe i hōʻailona a hōʻailona paha o?

Hiki i ka waikawa uric kiʻekiʻe ke hōʻailona o kekahi mau maʻi olakino e pili ana i ke ʻano o ka hana ʻana o kou kino i ka ʻōpala a i ʻole ka mālama ʻana i ke kaulike. ʻO ka hoʻomaopopo ʻana i kēia mau pilina e kōkua iā ʻoe e ʻike i ke kiʻi nui o kou olakino.

ʻO nā maʻi maʻamau e pili ana me ka waikawa uric kiʻekiʻe, ʻo ia:

• Gout (he ʻano maʻi ʻāʻī i hana ʻia e nā kristal waikawa uric)
• Maʻi kīkī a i ʻole ka hana kīkī i hoʻemi ʻia
• Metabolic syndrome (he hui o nā maʻi e pili ana i ke koko kiʻekiʻe a me ka maʻi diabetes)
• Koko kiʻekiʻe (hypertension)
• ʻAno 2 diabetes
• Maʻi puʻuwai
• Momona

I kekahi mau hihia kakaikahi, hiki i ka waikawa uric kiʻekiʻe ke hōʻike i nā maʻi e like me kekahi mau maʻi maʻi koko (leukemia, lymphoma), psoriasis koʻikoʻi, a i ʻole nā maʻi genetic e pili ana i ke ʻano o ka wāwahi ʻana o kou kino i nā purines.

He mea nui e hoʻomanaʻo ʻaʻole ʻo ka loaʻa ʻana o ka waikawa uric kiʻekiʻe, ʻo ia hoʻi, loaʻa iā ʻoe kēia mau maʻi. E nānā kāu kauka i kāu kiʻi olakino piha e hoʻomaopopo i ka mea e hana nei.

Hiki i ka pae waikawa uric kiʻekiʻe ke hele wale?

ʻAʻole pinepine ka pae waikawa uric kiʻekiʻe e hele wale me ka ʻole o kekahi mau loli i kou nohona a i ʻole ka ʻai. Eia naʻe, ʻo ka nūhou maikaʻi, he nui kou mana ma luna o kou pae waikawa uric ma o nā koho āu e hana ai i kēlā me kēia lā.

Inā hana ʻia kāu waikawa uric kiʻekiʻe e nā mea manawa e like me ka dehydration, kahi ʻai purine kiʻekiʻe hou, a i ʻole kekahi mau lāʻau lapaʻau, hiki ke hoʻomaikaʻi ʻia kou pae ke hoʻoponopono ʻia kēia mau mea. Akā inā ʻaʻole i hoʻoponopono ʻia nā kumu kumu e like me nā ʻano ʻai, ke kaumaha, a i ʻole nā maʻi lapaʻau, e mau ana nā pae i kiʻekiʻe.

ʻO ka ʻāpana hoʻoikaika, hiki i nā loli haʻahaʻa ke hana i kahi ʻokoʻa nui. Nui ka poʻe e ʻike i ka hoʻomaikaʻi ʻana i ko lākou pae waikawa uric i loko o kekahi mau pule a i kekahi mau mahina o ka hana ʻana i nā hoʻoponopono ʻai, ka noho ʻana i ka wai maikaʻi, a me ka mālama ʻana i ko lākou kaumaha.

Pehea e hiki ai ke mālama ʻia ka pae waikawa uric kiʻekiʻe ma ka home?

Hiki iā ʻoe ke hana i kekahi mau hana kūpono ma ka home e kōkua i ka hoʻohaʻahaʻa ʻana i kou pae waikawa uric maoli. ʻOi aku ka maikaʻi o kēia mau hana ke kūpaʻa ʻoe a me ke ahonui, no ka mea, e hōʻike pinepine ʻia nā loli i loko o kekahi mau pule i nā hoʻokolohua koko.

Eia nā hana ma ka home i kōkua nui ʻia e nā kānaka:

• E inu i ka wai nui i ka lā (e inu i 8-10 mau aniani)
• E kaupalena a pale paha i ka waiʻona, ʻo ka pia a me nā ʻuhane
• E hōʻemi i nā meaʻai i loaʻa nā purines (ʻiʻo ʻulaʻula, nā ʻiʻo o loko, nā sardines, nā anchovies)
• E hōʻemi i nā mea inu momona a me nā meaʻai i loaʻa ka syrup kulina fructose kiʻekiʻe
• E ʻai i nā huahana waiū momona haʻahaʻa, hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka waikawa uric
• E hoʻokomo i nā cherries a i ʻole ka wai cherry i kāu ʻai (hōʻike nā haʻawina e kōkua paha lākou)
• E mālama i ke kaumaha olakino ma o nā loli mālie a paʻa
• E noho ikaika kino me ka hoʻoikaika kino maʻamau a kūpono

E hoʻomanaʻo i nā loli mālie e ʻoi aku ka paʻa ma mua o nā mea nui. E hoʻomaka me hoʻokahi a ʻelua paha hoʻoponopono a kūkulu mai laila mai i lilo lākou i mau maʻamau.

He aha ka Lapaʻau Lapaʻau no ka Pae Uric Acid Kiʻekiʻe?

ʻO ka lapaʻau lapaʻau no ka waikawa uric kiʻekiʻe e kālele ana i nā lāʻau lapaʻau e kōkua ai i kou kino e hoʻopau i ka waikawa uric maikaʻi aʻe a i ʻole e hōʻemi i ka nui o ka hana ʻana o kou kino. E koho kāu kauka i ke ala maikaʻi loa e pili ana i kāu kūlana kikoʻī a me nā mea olakino ʻē aʻe.

ʻO nā ʻano lāʻau lapaʻau nui e noʻonoʻo ai kāu kauka:

• Allopurinol a i ʻole febuxostat (e hōʻemi i ka hana waikawa uric)
• Probenecid (kōkua i nā puʻupaʻa e wehe i ka waikawa uric ʻoi aku ka maikaʻi)
• Colchicine (pale i nā hōʻeha gout i ka wā lapaʻau)
• Nā lāʻau lapaʻau e mālama i nā kūlana pili e like me ke koko kiʻekiʻe a i ʻole ka maʻi diabetes

E hoʻomaka maʻamau kāu kauka me nā loli ola mua, ʻoiai inā ʻaʻole kiʻekiʻe loa kāu pae. E lilo nā lāʻau lapaʻau i mea nui inā ua loaʻa iā ʻoe nā hōʻeha gout, loaʻa nā pōhaku kīkī, a i ʻole inā ʻaʻole e hoʻohaʻahaʻa wale nā loli ola i kāu pae.

He nui ka poʻe e hana maikaʻi me ka lapaʻau ʻana, a he nui ka poʻe i ʻike i ka hui ʻana o ka lāʻau lapaʻau me nā loli ola e hāʻawi iā lākou i nā hopena lōʻihi loa.

I ka manawa hea e ʻike ai au i ke kauka no ke kiʻekiʻe o ka waikawa uric?

Pono ʻoe e ʻike i ke kauka inā ua haʻi ʻia iā ʻoe he kiʻekiʻe o ka waikawa uric, ʻoiai inā ʻaʻohe ou hōʻailona. Hiki i ka nānā mua ke kōkua i ka pale ʻana i nā pilikia koʻikoʻi mai ka ulu ʻana ma hope.

He mea nui e ʻimi i ka mālama olakino inā ʻike ʻoe i kekahi o kēia mau hōʻailona:

• ʻO ka ʻeha hui koke a koʻikoʻi e hiki koke mai
• ʻO nā hui e pehu, ʻulaʻula, a mahana paha i ka hoʻopā
• ʻO ka ʻeha hope a i ʻole ka ʻaoʻao e hōʻike ana i nā pōhaku kīkī
• Nā loli i ka mimi a i ʻole ke koko i loko o kāu mimi
• Nā hanana hou o ka ʻeha hui
• Nā hōʻailona e hoʻopilikia i kāu mau hana i kēlā me kēia lā

ʻOiai me ka ʻole o nā hōʻailona, ​​he mea nui ka nānā mau inā he mau mea pilikia kou e like me ka mōʻaukala ʻohana o ka gout, ka maʻi kīkī, a i ʻole nā ​​maʻi pili ʻē aʻe. Hiki i kāu kauka ke kōkua iā ʻoe e hana i kahi hoʻolālā e mālama i kāu pae waikawa uric ma mua o ka pilikia.

He aha nā mea pilikia no ka hoʻomohala ʻana i ke kiʻekiʻe o ka waikawa uric?

Nui nā mea e hiki ke hoʻonui i kou manawa e hoʻomohala ai i nā pae waikawa uric kiʻekiʻe. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e hana i nā hana pale a ʻike i ka manawa e nānā pono ai i kāu mau pae.

ʻO kekahi mau mea pilikia hiki iā ʻoe ke hoʻopili me:

• ʻO ka meaʻai nui i ka ʻiʻo ʻulaʻula, nā ʻiʻo o nā ʻōpū, a me kekahi mau iʻa
• ʻO ka inu ʻana i ka waiʻona mau, ʻoi aku ka pia
• Ke kaumaha a i ʻole ka momona
• Ka inu ʻana i nā mea inu sugary nui
• Ke alakaʻi nei i kahi nohona noho
• Ka maloʻo mau

ʻO nā mea pilikia ʻē aʻe e paʻakikī ke kāohi me:

• Ke kāne (ʻoi aku ka nui o nā kāne i ka waikawa uric kiʻekiʻe)
• Makahiki (piʻi ka pilikia i kou wā ʻelemakule)
• Mōʻaukala ʻohana o ka gout a i ʻole nā pilikia o ka puʻupaʻa
• Loaʻa nā maʻi olakino e like me ka maʻi diabetes a i ʻole ka maʻi puʻupaʻa
• Lawe i nā lāʻau lapaʻau kikoʻī e like me nā diuretics a i ʻole ka aspirin haʻahaʻa
• Nā kumu genetic e pili ana i ke ʻano o kou kino e hana ai i ka waikawa uric

ʻAʻole ia manaʻo e loaʻa ana iā ʻoe ka waikawa uric kiʻekiʻe, akā hōʻike lākou he mea pono ke nānā i kāu mau pae a hana i nā koho olakino inā hiki.

He aha nā pilikia e hiki ke loaʻa i ka pae waikawa uric kiʻekiʻe?

Ke mau ka pae waikawa uric kiʻekiʻe i ka manawa, hiki iā lākou ke alakaʻi i nā pilikia he nui e pili ana i kou ola. ʻO ka mea maikaʻi, hiki ke pale ʻia ka hapa nui o kēia mau pilikia me ka mālama pono.

ʻO nā pilikia maʻamau e pili ana:

• Nā hōʻeha gout me ka ʻeha hui nui a me ka pehu
• Nā pōhaku puʻupaʻa e hiki ke hana i ka ʻeha nui
• Maʻi puʻupaʻa maʻi mai ka pōʻino lōʻihi
• ʻO ka pōʻino hui a me ka deformiti mai nā hōʻeha gout pinepine
• Tophi (nā waihona o nā kristal waikawa uric ma lalo o ka ʻili)

ʻO nā pilikia liʻiliʻi akā ʻoi aku ka koʻikoʻi e pili ana:

• ʻO ka hana ʻino ʻana o ka puʻupaʻa e koi ana i ka dialysis
• Nā pilikia o ka naʻau e pili ana i ka mumū mau
• ʻO ka pōʻino hui mau e kaupalena ana i ka neʻe
• ʻO ka ʻeha mau e pili ana i nā hana i kēlā me kēia lā

Hoʻomohala maʻamau kēia mau pilikia i nā mahina a i ʻole nā ​​makahiki, ʻaʻole i ka pō. Hāʻawi kēia iā ʻoe i ka manawa e hana pū me kāu hui mālama ola e pale iā lākou ma o ka mālama pono a me ka mālama ʻana i ke ola.

No ke aha e hiki ai ke kuhi hewa ʻia ka pae waikawa uric kiʻekiʻe?

Hoʻomaopopo ʻia nā pae waikawa uric kiʻekiʻe ma o nā hoʻokolohua koko, no laila ʻaʻohe huikau e pili ana i nā helu. Eia naʻe, hiki ke kuhi hewa ʻia nā hōʻailona e hiki ke hopena mai ka waikawa uric kiʻekiʻe no nā kūlana ʻē aʻe.

Hoʻouka ʻana o ka gout, i loaʻa mai ka waikawa uric kiʻekiʻe, ua huikau ʻia me:

• Nā ʻano ʻē aʻe o ka arthritis e like me ka rheumatoid arthritis
• Nā maʻi hui pū ʻana o ka bacteria
• Hoʻāhu hui pū ʻana e pili ana i ka ʻeha
• Bursitis a i ʻole tendonitis
• Cellulitis (maʻi ʻili) ke ʻike ʻia nā hui ʻulaʻula a pehu

Hiki ke kuhi hewa ʻia nā pōhaku kīkī mai ka waikawa uric kiʻekiʻe no:

• Ka ʻeha ʻana o ka ʻiʻo a i ʻole ka ʻeha hope
• Nā maʻi kīkī
• Appendicitis (inā aia ka ʻeha ma ka ʻaoʻao ʻākau)
• Nā ʻano pōhaku kīkī ʻē aʻe

ʻO ia ke kumu he mea nui e ʻike i kahi mea mālama ola kino no ka hōʻailona kūpono ma mua o ka hoʻāʻo ʻana e hoʻomaopopo iā ʻoe iho ma muli o nā hōʻailona wale nō. Hiki i nā hoʻokolohua koko ke hōʻike koke inā pili ka waikawa uric kiʻekiʻe.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i ka pae waikawa Uric kiʻekiʻe

Q.1: Hiki iaʻu ke ʻai i ka ʻiʻo inā he waikawa uric kiʻekiʻe koʻu?

ʻAe, hiki iā ʻoe ke ʻai i ka ʻiʻo, akā makemake ʻoe e koho i nā ʻano a me nā mea. E nānā i nā ʻokiʻoki o ka moa a me ka iʻa ma mua o ka ʻiʻo ʻulaʻula, a e noʻonoʻo i nā ʻāpana liʻiliʻi. ʻO nā ʻiʻo o nā ʻōkana e like me ke ake a me nā puʻupaʻa ʻoi aku ka maikaʻi e pale ʻia no ka mea he kiʻekiʻe loa lākou i nā purines.

Q.2: Pehea ka wikiwiki e hiki ai iaʻu ke hoʻohaʻahaʻa i koʻu pae waikawa uric?

Me nā loli ola mau, hiki iā ʻoe ke hoʻomaka e ʻike i nā hoʻomaikaʻi ʻana i nā pule 2-6, ʻoiai hiki ke lawe i nā mahina 2-3 e ʻike i nā loli nui. Inā ʻoe e lawe ana i ka lāʻau lapaʻau, hiki pinepine nā hoʻomaikaʻi ʻana, i kekahi manawa i loko o kekahi mau pule.

Q.3: He mea weliweli mau ka waikawa uric kiʻekiʻe?

ʻAʻole weliweli koke ka waikawa uric kiʻekiʻe, akā hiki ke alakaʻi i nā pilikia inā waiho ʻia me ka mālama ʻole ʻia i ka manawa. Nui ka poʻe e noho me nā pae i hoʻokiʻekiʻe iki me ka ʻole o nā pilikia nui, ʻoiai ke mālama lākou iā ia ma o nā loli ola a me ka nānā mau.

Q.4: Hiki i ke kaumaha ke kumu i nā pae waikawa uric kiʻekiʻe?

ʻAʻole i hana pololei ka pilikia i ka waikawa uric kiʻekiʻe, akā hiki ke kōkua ʻole. Hiki i ka pilikia ke alakaʻi i nā koho meaʻai maikaʻi ʻole, ka maloʻo ʻana, a i ʻole nā mea ola ʻē aʻe e hiki ke hoʻopilikia i nā pae waikawa uric. ʻO ka mālama ʻana i ka pilikia ma o nā hoʻolālā kūpono olakino he mea maikaʻi mau no ke olakino holoʻokoʻa.

Q.5: Pono anei au e pale i nā mea inu ʻona a pau me ka waikawa uric kiʻekiʻe?

ʻAʻole pono ʻoe e pale i nā mea inu ʻona a pau, akā ʻo ka hoʻohaʻahaʻa ke kī. ʻOi aku ka nui o ka pia a me nā ʻuhane i ka hoʻonui ʻana i nā pae waikawa uric ma mua o ka waina. Inā koho ʻoe e inu, e kaupalena iā ʻoe iho i nā mea liʻiliʻi i kekahi manawa a e hōʻoia e noho maikaʻi ana ʻoe.