He aha ke Kinoea ʻōpū? Nā hōʻailona, ​​Nā kumu, & Lapaʻau ma ka home

ʻO ke kinoea ʻōpū he ea maʻamau a me nā kinoea e kū maoli ana i loko o kāu ʻōnaehana digestive i ka wā e ʻai ai ʻoe, e inu ai, a e ʻeli ai i ka meaʻai. Hana nā kānaka a pau i ke kinoea i kēlā me kēia lā, e hala ana ma kahi o 13 a 21 mau manawa i kēlā me kēia lā me ka noʻonoʻo ʻole.

Hana kāu ʻōnaehana digestive e like me ka hale hana hana nui, e wāwahi ana i ka meaʻai a hana i ke kinoea ma ke ʻano he huahana maoli. ʻOiai hiki i ke kinoea ke hōʻoluʻolu ʻole a i ʻole ka hilahila, he hōʻailona maoli ia e hana ana kāu ʻōnaehana digestive i kāna hana.

He aha ke Kinoea ʻōpū?

ʻO ke kinoea ʻōpū he huihui o nā kinoea ʻala ʻole e like me ka nitrogen, oxygen, carbon dioxide, hydrogen, a i kekahi manawa methane e hōʻiliʻili ana i loko o kou ʻōpū a me nā ʻōpū. Loaʻa kēia kinoea mai nā kumu nui ʻelua: ka ea āu e ale ai a me nā kinoea i hana ʻia i ka wā e wāwahi ai ka bacteria i loko o kou ʻōpū nui i ka meaʻai i ʻeli ʻole ʻia.

E noʻonoʻo i kāu ʻōnaehana digestive ma ke ʻano he paipu lōʻihi kahi e hiki ai i ke kinoea ke hōʻiliʻili ma nā wahi like ʻole. Ke kūkulu ke kaomi, hoʻokuʻu maoli kou kino iā ia ma ka belching a i ʻole ka hala ʻana o ke kinoea ma kou rectum.

Pehea ke ʻano o ke Kinoea ʻōpū?

ʻO ke kinoea ke ʻano o ke kaomi, ka piha, a i ʻole ka bloating i loko o kou ʻōpū. Hiki iā ʻoe ke ʻike i kahi manaʻo paʻa a hohola i loko o kou ʻōpū, ʻoi aku ka nui ma hope o ka ʻai ʻana i kekahi mau meaʻai a i ʻole nā ​​meaʻai nui.

Nui ka poʻe e wehewehe ana e like me ka mea i hoʻonui ʻia ko lākou ʻōpū e like me ka baluna. Hiki ke ʻano o ka hōʻoluʻolu mai ka ʻike maʻalahi a hiki i nā ʻeha ʻeha e neʻe ana a puni kou ʻōpū i ka wā e hele ai ke kinoea ma kou ʻōpū.

I kekahi manawa e ʻike ʻoe i ka makemake e belch a i ʻole e hala i ke kinoea, e hāʻawi pinepine ana i ka hoʻomaha koke. Hele pinepine nā manaʻo a hele i ka lā, ʻoi aku ma hope o nā meaʻai.

He aha ke kumu o ke Kinoea ʻōpū?

Hoʻokumu ʻia ke kinoea ma o nā kaʻina hana maoli i loko o kāu ʻōnaehana digestive. ʻO ka hoʻomaopopo ʻana i kēia mau kumu hiki ke kōkua iā ʻoe e mālama i nā hōʻailona hōʻoluʻolu ʻole.

Eia nā kumu maʻamau e ulu ai ke kinoea i loko o kou ʻōpū:

1. Hoʻopā ʻana i ka ea: Hoʻopā maoli ʻoe i nā mea liʻiliʻi o ka ea i ka wā e ʻai ai, inu ai, nau ai i ka gum, a i ʻole e kamaʻilio ana i ka wā e ʻai ai
2. Hoʻopili ʻana o ka bacteria: Hoʻopau nā bacteria maikaʻi i loko o kou ʻōpū nui i nā carbohydrates i ʻai ʻole ʻia, e hana ana i ke kinoea ma ke ʻano he huahana
3. Nā meaʻai kiʻekiʻe-fiber: ʻOi aku ka paʻakikī o nā pī, nā lentils, ka broccoli, a me nā kīʻaha holoʻokoʻa e ʻeli a hana i ke kinoea hou aku
4. Nā mea inu kalapona: Hoʻokomo nā sodas a me ka wai ʻālohilohi i ke kinoea hou i loko o kāu ʻōnaehana
5. ʻAi wikiwiki loa: ʻO ka wikiwiki ʻana i nā meaʻai e hoʻopā ai ʻoe i ka ea hou aku me kāu meaʻai
6. Nā mea ʻono hana: Hiki i ka Sorbitol, xylitol, a me nā mea pani kō ʻē aʻe ke hoʻopili i loko o kou ʻōpū
7. Nā huahana waiū: Inā ʻaʻole ʻoe e ʻae i ka lactose, hana nā kōpa waiū i ʻeli ʻole ʻia i ke kinoea hou

Hoʻoponopono kāu ʻōnaehana digestive pilikino i nā meaʻai like ʻole, e wehewehe ana i ke kumu e hana ai kekahi mau meaʻai i ke kinoea hou aku iā ʻoe ma mua o nā mea ʻē aʻe. He mea maʻamau loa kēia ʻano like ʻole a pili i kāu bacteria gut, ka hana enzyme, a me ka pono digestive.

He aha ke kinoea ʻōpū he hōʻailona a hōʻailona paha o?

I ka hapanui o ka manawa, hōʻike wale ke kinoea ʻōpū i ka ʻeli maʻamau a me ka microbiome gut olakino. Eia naʻe, hiki i ke kinoea nui a i ʻole ka ʻoluʻolu ʻole ke hōʻailona i nā kūlana digestive ma lalo.

Eia nā kūlana maʻamau e hiki ke hoʻoulu i ka hana kinoea:

1. ʻAʻole hiki ke ʻai i ka lactose: He paʻakikī ka ʻai ʻana i nā kōpa waiū e alakaʻi i ka fermentation a me ke kinoea
2. Irritable bowel syndrome (IBS): Hoʻokumu pinepine kēia maʻi hana i ka bloating, ke kinoea, a me ka ʻoluʻolu ʻole o ka ʻōpū
3. Small intestinal bacterial overgrowth (SIBO): Hiki i ka nui o ka bacteria i loko o ka ʻōpū liʻiliʻi ke hana i ke kinoea ma mua o ka maʻamau
4. Celiac disease: Hiki i ka pōʻino i ka ʻōpū mai ka gluten ke hoʻopilikia i ka ʻai ʻana a hoʻonui i ke kinoea
5. ʻAʻole hiki ke ʻai i ka meaʻai: Hiki i ka ʻike ʻana i ka fructose, ka palaoa, a i ʻole nā meaʻai ʻē aʻe ke hoʻoulu i ka pilikia o ka ʻai
6. Gastroparesis: Hiki i ka lohi ʻana o ka ʻōpū ke alakaʻi i ka fermentation a me ke kūkulu ʻana o ke kinoea

ʻO nā maʻi laha ʻole e hiki ke hoʻoulu i ke kinoea nui, ʻo ia nā maʻi ʻōpū inflammatory e like me ka maʻi o Crohn a i ʻole ulcerative colitis, pancreatic insufficiency, a i ʻole kekahi mau lāʻau lapaʻau e pili ana i ka ʻai ʻana.

Inā he mea hou, koʻikoʻi, a i ʻole nā hōʻailona kinoea e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka pohō kaumaha nui, ke koko i loko o ka ʻōpū, a i ʻole ka ʻeha o ka ʻōpū mau, pono e kūkākūkā me kāu mea mālama ola e kāpae i nā maʻi maʻi.

Hiki i ke kinoea ʻōpū ke hele wale?

ʻAe, hoʻoponopono maʻamau ke kinoea ʻōpū iā ia iho i ka wā e hana maoli ai kāu ʻōnaehana digestive a hoʻokuʻu iā ia. ʻO ka hapa nui o ka ʻoluʻolu ʻole o ke kinoea e hala i loko o kekahi mau hola, ʻoiai ke hiki iā ʻoe ke belch a i ʻole ke kinoea maʻamau.

Loaʻa i kou kino nā mīkini i kūkulu ʻia e mālama i ka hana kinoea a me ka hoʻopau ʻana. E komo ʻia ke kinoea i loko o kou kahe koko a hoʻokuʻu ʻia ma kou mau māmā, a i ʻole e hele ia ma kou ʻōpū a hoʻokuʻu ʻia.

Eia naʻe, inā ʻoe e ʻike nei i nā pilikia kinoea mau, hiki i ka hoʻololi ʻana i ka meaʻai a i ʻole ke ola ke kōkua i ka hōʻemi ʻana i ka nui o ke kinoea i hana ʻia a me kou pae ʻoluʻolu ʻole i ka manawa.

Pehea e hiki ai ke mālama ʻia ke kinoea ʻōpū ma ka home?

Hiki i kekahi mau hana mālie a kūlohelohe ke kōkua i ka hōʻemi ʻana i ka hana kinoea a hoʻomaha i ka ʻoluʻolu ke loaʻa nā hōʻailona. Hana kēia mau hana ma ka pale ʻana i ka hana kinoea a i ʻole ke kōkua ʻana i kou kino e hoʻokuʻu maʻalahi.

Eia nā lāʻau lapaʻau home maikaʻi hiki iā ʻoe ke hoʻāʻo:

1. Neʻe mālie: E hele wāwae pōkole a i ʻole e hana i ka hohola māmā e kōkua i ke kinoea e hele i loko o kou ʻōpū
2. Hoʻopaʻa mahana: E hoʻopili i kahi pad wela a i ʻole ke kāwele mahana i kou ʻōpū e hoʻomaha i nā ʻiʻo a hoʻomāmā i ka ʻeha
3. Nā tī lāʻau: Hiki i ka mint, ginger, a i ʻole chamomile ke kōkua i ka hoʻomaha ʻana i ka ʻai ʻana a hoʻemi i ke kinoea
4. ʻAi lohi: E nau pono i ka meaʻai a ʻai i ka wikiwiki e hōʻemi i ka ea i moni ʻia
5. E ʻike i nā meaʻai e hoʻoulu ai: E mālama i kahi puke pai meaʻai e ʻike i nā meaʻai e hoʻoulu mau ai i ke kinoea
6. E noho hydrated: ʻO ka inu ʻana i ka wai nui e kōkua i ka ʻai ʻana a hiki ke hōʻemi i ka hana kinoea
7. E pale i nā mea inu kalapona: E lele i nā sodas a me ka wai ʻālohilohi ke manaʻo ʻoe he kinoea
8. E hoʻāʻo i nā kūlana yoga: Hiki i nā kūlana e like me ke kūlana keiki a i ʻole ke kuli-i-ka-umauma ke kōkua i ka hoʻokuʻu ʻana i ke kinoea i paʻa

He palekana kēia mau hana no ka hapa nui o nā kānaka a hiki ke hāʻawi i ka hoʻomaha i loko o 30 mau minuke a i kekahi mau hola. ʻO ke kī ka ʻimi ʻana i nā hana e hana maikaʻi loa no kāu ʻōnaehana digestive.

He aha ka Lapaʻau Lapaʻau no ke Kinoea ʻŌpū?

Hoʻokumu ʻia nā lāʻau lapaʻau no ke kinoea i ka hōʻemi ʻana i ka hana kinoea a i ʻole ke kōkua ʻana i kou kino e hana i ke kinoea me ka maikaʻi. Hiki i kāu kauka ke ʻōlelo aku i nā koho ma luna o ka pāʻani mua, a ukali ʻia e nā lāʻau lapaʻau inā pono.

ʻO nā lāʻau lapaʻau maʻamau e komo pū ana:

1. Simethicone: Loaʻa ma ke ʻano he Gas-X a i ʻole Mylicon, kōkua kēia i ka wāwahi ʻana i nā ʻōhū kinoea no ka hoʻokuʻu maʻalahi
2. Alpha-galactosidase: Kōkua nā mea hoʻohui enzyme Beano i ka ʻeli ʻana i nā pī a me nā mea kanu ma mua o ka hana ʻana i ke kinoea
3. Nā mea hoʻohui lactase: Kōkua kēia i ka poʻe me ka lactose intolerance e ʻeli i nā huahana waiū
4. Probiotics: Hiki i nā mea hoʻohui bacteria maikaʻi ke kōkua i ke kaulike i kāu microbiome ʻōpū
5. Uhu lanahu i hoʻāla ʻia: Manaʻo kekahi poʻe he mea kōkua kēia no ka omo ʻana i ke kinoea nui, ʻoiai ua kaupalena ʻia nā hōʻike
6. Nā lāʻau lapaʻau kauka: No nā kūlana ma lalo e like me IBS, hiki i nā kauka ke kauoha i nā lāʻau lapaʻau kikoʻī

Inā pili kāu kinoea i kahi maʻi ma lalo e like me SIBO a i ʻole celiac disease, ʻo ka mālama ʻana i kēlā kumu kumu e hoʻoponopono maʻamau i nā hōʻailona kinoea. Hiki i kāu mea mālama ola ke hoʻoholo inā kūpono ka hoʻāʻo ʻana no nā kūlana kikoʻī.

I ka manawa hea e ʻike ai au i ke kauka no ke kinoea ʻōpū?

ʻOiai he mea ʻole ke kinoea, pono kekahi mau hōʻailona i ka nānā ʻana i ka lāʻau lapaʻau e kāpae i nā maʻi digestive ma lalo. E hilinaʻi i kāu mau ʻōlelo inā he mea ʻokoʻa a hopohopo paha e pili ana i kāu mau hōʻailona.

E noʻonoʻo e ʻike i kahi mea mālama ola inā ʻike ʻoe:

1. ʻEha ʻōpū nui: ʻO ka ʻeha ʻoi, paʻa ʻole i hoʻomaikaʻi ʻole me ka hoʻomaha kinoea
2. Koko i loko o ka noho: ʻO ke koko i ʻike ʻia a i ʻole nā ​​noho ʻeleʻele, tarry
3. Ka pohō kaumaha nui: Ka pohō kaumaha me nā hōʻailona kinoea
4. Ka maʻi maʻi mau a i ʻole ka constipation: Hoʻololi nā ʻano ʻōpū e mau ana ma mua o kekahi mau lā
5. Fiva: ʻO ka mahana ma luna o 101°F (38.3°C) me nā hōʻailona ʻōpū
6. Luaʻi: ʻOi loa inā ʻaʻole hiki iā ʻoe ke mālama i nā wai
7. Hoʻomaka koke ʻana o nā hōʻailona koʻikoʻi: Nā loli nui i kāu mau hiʻohiʻona digestive maʻamau

E noʻonoʻo pū i ka loiloi olakino inā he hopena nui nā hōʻailona kinoea i kou maikaʻi o ke ola a i ʻole inā ʻaʻole i hāʻawi nā lāʻau lapaʻau home i ka hōʻoluʻolu ma hope o kekahi mau pule o ka hoʻoikaika mau.

He aha nā mea pilikia no ka hoʻomohala ʻana i ke kinoea ʻōpū?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke ʻike i nā hōʻailona kinoea ʻoluʻolu ʻole. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e hana i nā koho i ʻike ʻia e pili ana i ka meaʻai a me ke ʻano o ke ola.

ʻO nā mea pilikia maʻamau e komo pū ana:

1. Makahiki: ʻO ka maikaʻi ʻana o ka ʻai ʻana e emi pinepine me ka makahiki, hiki ke alakaʻi i ka nui o ke kinoea
2. Nā koho meaʻai: Hiki i nā meaʻai kiʻekiʻe i ka fiber, nā pī, a i ʻole nā meaʻai i hana ʻia ke hoʻonui i ka hana kinoea
3. Nā ʻano ʻai: ʻO ka ʻai wikiwiki ʻana, ka nau ʻana i ka ʻūlū, a i ʻole ka inu ʻana ma nā mauʻu e hoʻonui i ka ea i moni ʻia
4. Nā maʻi olakino: Hiki i nā maʻi ʻai, ka maʻi diabetes, a i ʻole nā maʻi thyroid ke hoʻopilikia i ka hana kinoea
5. Nā lāʻau lapaʻau: Hiki i kekahi mau lāʻau antibiotic, nā mea hoʻomaha ʻeha, a i ʻole nā lāʻau lapaʻau diabetes ke hoʻololi i ka bacteria gut
6. Ke kaumaha: Hiki i nā pae koʻikoʻi ke hoʻopilikia i ka ʻai ʻana a me ke kaulike bacteria gut
7. Nā loli hormonal: Hiki i ka menstruation, ka hāpai ʻana, a i ʻole ka menopause ke hoʻopilikia i ka hana ʻai
8. Nā pilikia niho: Hiki i nā niho ʻaʻole kūpono a i ʻole nā pilikia niho ke hoʻonui i ka moni ʻana i ka ea

ʻO ka loaʻa ʻana o nā mea pilikia ʻaʻole ia he manaʻo e loaʻa ana iā ʻoe nā pilikia kinoea, akā hiki i ka ʻike ke kōkua iā ʻoe e hana i nā koho e kākoʻo i ka ʻai ʻoluʻolu.

He aha nā pilikia hiki ke loaʻa o ke kinoea ʻōpū?

ʻAʻole i hana pinepine ke kinoea ʻōpū i nā pilikia koʻikoʻi, akā hiki i ke kinoea mau a koʻikoʻi ke alakaʻi i nā pilikia lua a i ʻole e hōʻike i nā pilikia ma lalo e pono ai ka nānā.

ʻO nā pilikia hiki ke komo pū:

1. Hūpōpō pilikanaka: Hiki i ka hopohopo e pili ana i nā hōʻailona kinoea ke alakaʻi i ka pale ʻana i nā kūlana pilikanaka a i ʻole nā meaʻai
2. Nā kapu meaʻai: Hiki i ka pale ʻana i ka meaʻai pono ʻole ke alakaʻi i nā hemahema meaʻai
3. Hoʻopilikia i ka hiamoe: Hiki i ka ʻeha kinoea i ka pō ke hoʻopilikia i ka hiamoe maikaʻi
4. Nā hōʻailona i hala: ʻO ka hoʻokuʻu ʻana i nā hōʻailona kinoea e lohi paha i ka hōʻailona o nā maʻi ma lalo
5. Hoʻonui ʻōpū: Hiki i ke kinoea mau ke kumu i ka pehu mau a me ka ʻoluʻolu ʻole

I nā hihia kakaʻikahi, hiki i ke kinoea paʻa loa ke kumu i ka ʻeha nui e like me nā maʻi koʻikoʻi e like me ka appendicitis a i ʻole nā pilikia gallbladder. Inā ʻike ʻoe i ka ʻeha ʻōpū nui a hikiwawe, e ʻimi koke i ka lāʻau lapaʻau.

Hiki i ka hapa nui o ka poʻe me nā hōʻailona kinoea ke mālama pono iā lākou me nā loli meaʻai a me nā lāʻau lapaʻau home me ka ʻole o ka hoʻomohala ʻana i nā pilikia.

He aha ka mea hiki ke kuhi hewa ʻia ke kinoea ʻōpū?

Hiki i nā hōʻailona kinoea ke manaʻo like i kekahi manawa me nā maʻi ʻē aʻe o ka ʻōpū a i ʻole ka ʻōpū, hiki ke hopohopo ʻole. ʻO ka hoʻomaopopo ʻana i kēia mau mea like hiki ke kōkua iā ʻoe e loiloi i kāu mau hōʻailona me ka pololei.

Hoʻomaopopo pinepine ʻia ke kinoea no:

1. Appendicitis: Hiki i nā mea ʻelua ke hoʻoulu i ka ʻeha o ka ʻōpū, akā ʻo ka appendicitis ka mea maʻamau e pili ana i ke kuni a me ka ʻeha e ʻoi aku ka maikaʻi i ka wā.
2. Nā pilikia o ka ʻōpū: Hiki i nā mea ʻelua ke hoʻoulu i ka ʻoluʻolu o ka ʻōpū luna, akā ʻoi aku ka ʻeha o ka ʻōpū a hiki mai ma hope o nā meaʻai momona.
3. Nā pilikia o ka puʻuwai: Hiki i ke kinoea o ka ʻōpū luna ke manaʻo e like me ke kaomi ʻana o ka umauma a i ʻole ka puʻuwai.
4. Nā pōhaku kīkī: Hiki i nā mea ʻelua ke hoʻoulu i ka ʻeha o ka ʻōpū, akā ʻo ka ʻeha o ka pōhaku kīkī e pāhola maʻamau i ke kua a i ʻole ka ʻūhā.
5. Nā cysts ovarian: Hiki i nā mea ʻelua ke hoʻoulu i ke kaomi pelvic, akā pili pinepine nā pilikia ovarian i nā maʻamau menstrual.
6. Maʻi ʻāʻī ʻāʻī: Hiki i nā mea ʻelua ke hoʻoulu i ka ʻeha o ka ʻōpū, akā ʻo ka IBD ka mea maʻamau e pili ana i ke koko i loko o ka ʻōpala a me ka emi ʻana o ke kaumaha.

Hele mai a hele pinepine ka ʻeha kinoea, hoʻomaikaʻi me nā loli kūlana a i ʻole ke hala ʻana o ke kinoea, a ʻaʻole pili i ke kuni a i ʻole nā ​​hōʻailona koʻikoʻi ʻē aʻe. Inā ʻaʻole ʻoe maopopo e pili ana i kāu mau hōʻailona, ​​he mea kūpono ke kūkākūkā me kahi mea mālama ola.

Nā nīnau i nīnau pinepine ʻia e pili ana i ke kinoea ʻōpū

Q1: He mea maʻamau ka loaʻa ʻana o ke kinoea i kēlā me kēia lā?

ʻAe, he mea maʻamau a olakino ka hana ʻana i ke kinoea i kēlā me kēia lā. ʻO ka hapa nui o nā kānaka e hala i ke kinoea 13 a 21 mau manawa i kēlā me kēia lā ma ke ʻano he ʻāpana o ka ʻai maʻamau. Hiki ke ʻokoʻa ka nui ma muli o kāu mea e ʻai ai, pehea ʻoe e ʻai ai, a me kāu ʻōnaehana digestive.

Q2: No ke aha e pilau ai koʻu kinoea i kekahi manawa?

No nā mea liʻiliʻi o nā pūhui i loaʻa i ka sulfur i hana ʻia i ka wā e wāwahi ai nā bacteria i kekahi mau meaʻai ke hele mai ke ʻala kinoea. Hiki i nā meaʻai e like me nā hua manu, ka ʻiʻo, ke kālika, a me nā mea kanu cruciferous ke hana i ke kinoea ʻala. He mea maʻamau kēia a ʻaʻole pōʻino.

Q3: Hiki i ke kaumaha ke hoʻoulu i ke kinoea hou?

ʻAe, hiki i ke kaumaha ke hoʻonui i ka hana kinoea ma nā ʻano like ʻole. Hiki i ke kaumaha ke wikiwiki a lohi paha i ka ʻai ʻana, e hoʻololi i kāu bacteria gut, a e ʻai nui ai ʻoe i ka ea. ʻO ka mālama ʻana i ke kaumaha ma o nā ʻenehana hoʻomaha e kōkua pinepine i ka hōʻemi ʻana i nā hōʻailona kinoea.

Nīnau 4: Ua kōkua nā probiotics i ke kinoea?

Hiki i nā probiotics ke kōkua i kekahi poʻe ma ka hoʻomaikaʻi ʻana i ke kaulike o ka bacteria o ka ʻōpū, kahi e hōʻemi ai i ka hana kinoea i ka wā. Eia naʻe, ʻike kekahi poʻe i ka nui o ke kinoea i ka hoʻomaka ʻana i nā probiotics i ka wā e hoʻoponopono ai kā lākou ʻōnaehana digestive. He ʻokoʻa nā hopena e ka mea.

Nīnau 5: Pono anei au e pale i nā meaʻai a pau e hana kinoea?

ʻAʻole, ʻaʻole pono ʻoe e pale i nā meaʻai a pau e hana kinoea, no ka mea, he nui nā meaʻai a he mea nui no ke olakino. Ma kahi o, e hoʻāʻo e hoʻolauna i nā meaʻai fiber kiʻekiʻe i kēlā me kēia manawa, e ʻike i kāu mau mea hoʻomaka pilikino, a e hoʻohana i nā ʻano hoʻomākaukau e like me ka hoʻomoʻa ʻana i nā pī a i ʻole ka kuke ʻana i nā mea kanu i ka wā e hōʻemi ai i ka hana kinoea.