Ke ea o ka'ōpū

ʻO ka ea ʻōpū ka hōʻiliʻili ʻana o ka ea i loko o ka ʻōnaehana ʻai. ʻAʻole pinepine ʻia ka ʻike ʻana a hiki i ka ʻōhule ʻana a i ʻole ka hoʻokuʻu ʻana ma ke ala ʻāʻī, i kapa ʻia ʻo ka flatulence. Loaʻa ka ea ʻōpū i ka ʻōnaehana ʻai holoʻokoʻa, mai ka ʻōpū a hiki i ka rectum. ʻO ka hopena maoli ia o ka ʻai ʻana a me ka hoʻoheheʻe ʻana. ʻO ka ʻoiaʻiʻo, ʻaʻole i hoʻoheheʻe piha ʻia kekahi mau meaʻai, e like me nā pī, a hiki i ka hiki ʻana i ka colon i loko o ka ʻōpū nui. I loko o ka colon, hana nā bacteria i kēia mau meaʻai, ka mea e hoʻopuka ai i ka ea. Hoʻokuʻu nā kānaka a pau i ka ea i nā manawa he nui i kēlā me kēia lā. He mea maʻamau ka ʻōhule ʻana a i ʻole ka flatulence i kekahi manawa. Eia naʻe, ʻo ka nui loa o ka ea ʻōpū i kekahi manawa he hōʻailona ia o ka maʻi ʻai.

Hiki i ka nui o ke kinoea o ka ʻōpū luna ke hele mai mai ka ʻai ʻana aku ma mua o ka nui maʻamau o ka ea. Hiki nō hoʻi ke hele mai mai ka ʻai nui ʻana, ka puhi paka, ka ʻai ʻana i ka ʻāpala a i ʻole ka loaʻa ʻana o nā niho ʻokiʻoki palalulu. Hiki ke hana ʻia ka nui o ke kinoea o ka ʻōpū lalo mai ka ʻai nui ʻana i kekahi mau meaʻai a i ʻole ka hiki ʻole ke hoʻoheheʻe piha i kekahi mau meaʻai. Hiki nō hoʻi mai ka loli ʻana o nā bacteria i loaʻa i loko o ka colon. ʻO nā meaʻai e hana ai i ka nui o ke kinoea ʻO nā meaʻai e hana ai i ke kinoea i hoʻokahi kanaka, ʻaʻole paha e hana ia i kekahi. ʻO nā meaʻai a me nā mea maʻamau e hana ai i ke kinoea, ʻo ia nā: Pī a me nā lentil ʻO nā mea kanu e like me ke kāpeti, broccoli, cauliflower, bok choy a me nā Brussels sprouts Bran Nā huahana waiū e loaʻa ana i ka lactose Fructose, kahi mea ʻono i loaʻa i loko o kekahi mau hua a hoʻohana ʻia ma ke ʻano he mea ʻono i nā mea inu ʻona a me nā huahana ʻē aʻe Sorbitol, kahi mea hoʻololi kō i loaʻa i loko o kekahi mau kīʻī kō ʻole, nā ʻāpala a me nā mea ʻono hana Carbonated beverages, e like me ka soda a i ʻole ka pia Nā maʻi ʻai e hana ai i ka nui o ke kinoea ʻO ka nui o ke kinoea o ka ʻōpū, ʻo ia ka burping a i ʻole ka flatulence ma mua o 20 manawa i ka lā. I kekahi manawa, hōʻike ia i kahi maʻi e like me: Celiac disease Colon cancer — ka maʻi kanesa e hoʻomaka ana i ka ʻāpana o ka ʻōpū nui i kapa ʻia ʻo ka colon. Constipation — kahi hiki ke lōʻihi a mau no nā wiki a ʻoi aku paha. Nā maʻi ʻai Functional dyspepsia Gastroesophageal reflux disease (GERD) Gastroparesis (kahi kūlana kahi e hana pono ʻole ai nā ʻiʻo o ka paia o ka ʻōpū, e hoʻopilikia ana i ka hoʻoheheʻe ʻana) Intestinal obstruction — kahi e pale ai kekahi mea i ka meaʻai a i ʻole ka wai mai ka neʻe ʻana ma o ka ʻōpū liʻiliʻi a i ʻole ka ʻōpū nui. Irritable bowel syndrome — kahi hui o nā hōʻailona e hoʻopilikia ana i ka ʻōpū a me nā ʻōpū. Lactose intolerance Ovarian cancer — ka maʻi kanesa e hoʻomaka ana i nā ovaries. Pancreatic insufficiency Definition When to see a doctor