ʻEha o ka wāwae
He aha kēia
Hiki i ka ʻeha wāwae ke mau mau a i ʻole e hele mai a hele aku. Hiki paha ke hoʻomaka koke a i ʻole e ʻino aku i loko o kahi manawa. Hiki paha ke pili i kou wāwae a pau a i ʻole kahi wahi kikoʻī wale nō, e like me kou ʻūhā a i ʻole kou kuli. Hiki ke ʻino aku ka ʻeha wāwae i kekahi mau manawa, e like me ka pō a i ʻole ke kakahiaka nui. Hiki ke ʻino aku ka ʻeha wāwae me ka hana a maikaʻi aku i ka wā e hoʻomaha ai. Hiki iā ʻoe ke manaʻo i ka ʻeha wāwae e like me ka ʻokiʻoki, ka ʻoi, ka palupalu, ka ʻeha a i ʻole ka wiliwili. He mea hoʻonāukiuki wale nō kekahi ʻeha wāwae. Akā, hiki i ka ʻeha wāwae ʻoi aku ka nui ke hoʻopilikia i kou hiki ke hele a i ʻole ke kau ʻana i kou kaumaha ma kou wāwae.
Nā kumu
ʻO ka ʻeha wāwae he hōʻailona ia me nā kumu he nui loa. ʻO ka hapa nui o ka ʻeha wāwae mai ka ʻeleʻele a me ka hoʻohana nui ʻana mai. Hiki nō hoʻi ke loaʻa mai nā hōʻeha a i ʻole nā kūlana olakino ma nā hono, nā iwi, nā ʻiʻo, nā ligament, nā tendon, nā aʻalolo a i ʻole nā pūnaewele palupalu ʻē aʻe. Hiki ke ʻike ʻia kekahi mau ʻano o ka ʻeha wāwae i nā pilikia ma kou kua haʻahaʻa. Hiki nō hoʻi ke loaʻa ka ʻeha wāwae mai nā clots koko, nā veins varicose a i ʻole ka kahe koko maikaʻi ʻole. ʻO kekahi mau kumu maʻamau o ka ʻeha wāwae e komo pū ana: Arthritis Gout Juvenile idiopathic arthritis Osteoarthritis (ʻo ka ʻano maʻamau loa o ka maʻi ʻiliʻili) Pseudogout Psoriatic arthritis Reactive arthritis Rheumatoid arthritis (kahi kūlana e hiki ke hoʻopili i nā hono a me nā kino) Nā pilikia kahe koko Claudication Deep vein thrombosis (DVT) Peripheral artery disease (PAD) Thrombophlebitis Varicose veins Nā kūlana iwi Ankylosing spondylitis Bone cancer Legg-Calve-Perthes disease Osteochondritis dissecans Paget's disease of bone Infection Cellulitis Infection Osteomyelitis (kahi maʻi i loko o ka iwi) Septic arthritis Hōʻeha Achilles tendinitis Achilles tendon rupture ACL injury Broken leg Bursitis (Kahi kūlana kahi e mumū ai nā ʻeke liʻiliʻi e pale aku i nā iwi, nā tendon a me nā ʻiʻo kokoke i nā hono.) Chronic exertional compartment syndrome Growth plate fractures Hamstring injury Knee bursitis Muscle strains (Kahi hōʻeha i kahi ʻiʻo a i ʻole i ka pūnaewele e hoʻopili ai i nā ʻiʻo i nā iwi, i kapa ʻia ʻo ka tendon.) Patellar tendinitis Patellofemoral pain syndrome Shin splints Sprains (Ke kīloi a i ʻole ke haehae ʻana o kahi kāʻei pūnaewele i kapa ʻia ʻo ka ligament, kahi e hoʻopili ai i ʻelua mau iwi i loko o kahi hono.) Stress fractures (Nā haki liʻiliʻi i loko o ka iwi.) Tendinitis (Kahi kūlana e hana ai i ka wā e hoʻopilikia ai ka mumū i kapa ʻia ʻo ka mumū i kahi tendon.) Torn meniscus Nā pilikia aʻalolo Herniated disk Meralgia paresthetica Peripheral neuropathy Sciatica (ʻEha e hele ana ma ke ala o kahi aʻalolo e holo ana mai ke kua haʻahaʻa i lalo i kēlā me kēia wāwae.) Spinal stenosis Nā kūlana ʻiʻo Dermatomyositis Nā lāʻau lapaʻau, ʻoi aku hoʻi nā lāʻau lapaʻau cholesterol i ʻike ʻia ʻo statins Myositis Polymyositis Nā pilikia ʻē aʻe Baker cyst Growing pains Muscle cramp Night leg cramps Restless legs syndrome Low levels of certain vitamins, such as vitamin D Too much or too little of electrolytes, such as calcium or potassium Definition When to see a doctor
I ka wā hea e ʻike ai i ke kauka
Kūkulu koke aku i ke kōkua lapaʻau a i ʻole e hele i kahi lumi pilikia inā ʻoe: Loaʻa iā ʻoe kahi hōʻeha wāwae me kahi ʻoki hohonu a i ʻole hiki iā ʻoe ke ʻike i ka iwi a i ʻole ka tendon. ʻAʻole hiki ke hele a kau paona ma kou wāwae. Loaʻa iā ʻoe ka ʻeha, ka pehu, ka ʻulaʻula a i ʻole ka mahana i kou wāwae lalo. Lohe i kahi kani ʻū a i ʻole wili i ka manawa o ka hōʻeha wāwae. E ʻike i kāu mea lawelawe ola kino i ka hiki koke inā loaʻa iā ʻoe: Nā hōʻailona o ka maʻi, e like me ka ʻulaʻula, ka mahana a i ʻole ka palupalu, a i ʻole loaʻa iā ʻoe kahi kuni ma mua o 100 F (37.8 C). He wāwae pehu, mālie a anuanu ma mua o ka maʻamau. ʻEha kālepa, ʻoi aku hoʻi ma hope o ka noho ʻana no ka manawa lōʻihi, e like me ka huakaʻi kaʻa lōʻihi a i ʻole ka holo mokulele. Pehu i nā wāwae ʻelua me nā pilikia hanu. Kekahi mau hōʻailona wāwae koʻikoʻi e hoʻomaka ana me ke kumu maopopo ʻole. E hana i kahi kūkā me kāu mea lawelawe ola kino inā: Loaʻa iā ʻoe ka ʻeha i ka wā a ma hope paha o ka hele ʻana. Loaʻa iā ʻoe ka pehu i nā wāwae ʻelua. Ke ʻoi aku ka ʻino o kou ʻeha. ʻAʻole i maikaʻi kou mau hōʻailona ma hope o kekahi mau lā o ka mālama ʻana iā lākou ma ka home. Loaʻa iā ʻoe nā veins varicose ʻeha. Mālama pono ʻO ka ʻeha wāwae iki pinepine e maikaʻi me ka mālama ʻana ma ka home. No ke kōkua ʻana i ka ʻeha iki a me ka pehu: E noho mamao aku i kou wāwae i ka hiki. A laila e hoʻomaka i ka hoʻohana māmā a me ka hoʻolōʻihi e like me ka ʻōlelo a kāu mea lawelawe ola kino. E hoʻokiʻekiʻe i kou wāwae i kēlā me kēia manawa āu e noho ai a moe ai. E kau i kahi ʻeke hau a i ʻole kahi ʻeke o nā pīni hau i ka ʻāpana ʻeha no 15 a 20 mau minuke ʻekolu manawa i ka lā. E ho'āʻo i nā mea hoʻoemi ʻeha hiki iā ʻoe ke kūʻai aku me ka ʻole o kahi kuhikuhi. Hiki i nā huahana āu e kau ai ma kou ʻili, e like me nā kirimi, nā pāpale a me nā gel, ke kōkua. ʻO kekahi mau laʻana nā huahana e komo pū ana i ka menthol, lidocaine a i ʻole diclofenac sodium (Voltaren Arthritis Pain). Hiki iā ʻoe ke hoʻāʻo i nā mea hoʻoemi ʻeha waha e like me ka acetaminophen (Tylenol, nā mea ʻē aʻe), ibuprofen (Advil, Motrin IB, nā mea ʻē aʻe) a i ʻole naproxen sodium (Aleve). Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua