He aha ka ʻeha o ka wāwae? Nā hōʻailona, nā kumu, & ka mālama ʻana ma ka home

ʻO ka ʻeha o ka wāwae kekahi ʻoluʻolu ʻole, ʻeha, a i ʻole ka ʻeha āu e ʻike ai mai kou pūhaka a i kou mau manamana wāwae. ʻO ia kekahi o nā hoʻopiʻi maʻamau e ʻike ai ka poʻe, a ʻo ka nūhou maikaʻi, ʻaʻole koʻikoʻi ka hapa nui o ka ʻeha o ka wāwae a hoʻoponopono pinepine ʻia ma kāna iho me ka mālama maʻalahi.

Hana ikaika kou mau wāwae i kēlā me kēia lā, e kākoʻo ana i ke kaumaha o kou kino a kōkua iā ʻoe e neʻe i ke ola. Ke paʻi ka ʻeha, hiki ke loli mai kahi mea hoʻonāukiuki maʻalahi i kahi mea e pili nui ana i kāu mau hana i kēlā me kēia lā.

He aha ka ʻeha o ka wāwae?

ʻO ka ʻeha o ka wāwae e pili ana i kekahi manaʻo ʻoluʻolu ʻole e kū ana i nā ʻiʻo, nā iwi, nā hono, nā ʻiʻo, a i ʻole nā ​​aʻalolo o kou mau wāwae. Aia kēia i nā mea a pau mai kou mau ʻūhā a me nā bipi a i kou mau ʻūhā a me nā wāwae.

Hiki ke ʻokoʻa ka ʻeha ma muli o ke kumu. Hōʻike kekahi poʻe iā ia he ʻeha ʻeha, aʻo nā mea ʻē aʻe e ʻike i nā manaʻo ʻoi, e hou ana. Hiki ke ʻokoʻa ka ikaika mai ka ʻike ʻole ʻia a hiki i ka ʻino e hoʻopilikia i ka hele ʻana a i ʻole ka hiamoe.

Hoʻomaka ka hoʻomaopopo ʻana i kou ʻeha wāwae me ka ʻike ʻana he mau hana paʻakikī kou mau wāwae. Loaʻa iā lākou nā hui ʻiʻo nui, nā kīʻaha koko nui, nā aʻalolo koʻikoʻi, a me nā iwi paʻa e hana pū ana e mālama iā ʻoe i ka neʻe a me ka hana.

Pehea ke ʻano o ka ʻeha o ka wāwae?

Hiki ke hōʻike ʻia ka ʻeha o ka wāwae ma nā ʻano like ʻole, a hāʻawi pinepine ka manaʻo i nā hōʻailona e pili ana i ke kumu. Hiki iā ʻoe ke ʻike i kekahi mea mai ka ʻoluʻolu maʻalahi a hiki i ka ʻeha nui e paʻakikī ai ke kau i ke kaumaha ma kou wāwae.

Hiki ke ʻokoʻa ka maikaʻi o ka ʻeha mai kēlā me kēia kanaka. Eia ka mea āu e ʻike ai ke ulu ka ʻeha o ka wāwae:

• He ʻeha ʻeha, ʻeha e like me ka hohonu i loko o kou mau ʻiʻo
• He ʻeha ʻoi, e hele ana i luna a i lalo paha o kou wāwae
• He manaʻo wela a i ʻole ka ʻūlū, ʻoi loa ma nā ala o nā aʻalolo
• He ʻūlū a i ʻole nā spasms i loko o kou mau ʻiʻo bipi a i ʻole nā ʻiʻo ʻūhā
• He ʻoʻoleʻo e paʻakikī ai ka kulou ʻana i kou kuli a i ʻole ka hoʻoneʻe ʻana i kou kuʻekuʻe wāwae
• He ʻeha e like me ka puʻupuʻu me ka puʻupuʻu o kou puʻuwai
• He ʻūlū a i ʻole ka nāwaliwali ma kekahi mau wahi o kou wāwae

He mea nui nō hoʻi kahi o kou ʻeha. Hiki iā ʻoe ke manaʻo i ia mea ma kou ʻūhā, bipi, shin, a i ʻole e hele mai ana mai kou kua a i lalo i kou wāwae. I kekahi manawa, noho ka ʻeha ma kahi hoʻokahi, a i nā manawa ʻē aʻe e like me ka neʻe ʻana a i ʻole ka laha ʻana i nā wahi like ʻole.

He aha ke kumu o ka ʻeha wāwae?

Hiki i ka ʻeha wāwae ke hele mai mai nā kumu like ʻole, mai ka hoʻohana nui ʻana i nā ʻiʻo a i nā maʻi olakino paʻakikī. ʻO ka mea maʻamau, mai ka hoʻohana nui ʻana, nā ʻeha liʻiliʻi, a i ʻole nā pilikia manawa e hoʻoponopono ʻia me ka hoʻomaha a me ka mālama maʻamau.

ʻO ka hoʻomaopopo ʻana i nā kumu like ʻole e hiki ke kōkua iā ʻoe e loiloi maikaʻi i kou kūlana a hoʻoholo i ke ala maikaʻi loa e hana ai. E ʻimi kākou i nā kumu maʻamau e ulu ai ka ʻeha wāwae:

Nā kumu e pili ana i nā ʻiʻo

• Nā ʻiʻo mai ka hoʻoikaika nui ʻana a i ʻole nā neʻe koke
• Nā ʻūlū ʻiʻo, ʻoi loa i nā ʻiʻo bipi i ka wā e hiamoe ai
• Ka ʻeha ʻiʻo i hoʻopaneʻe ʻia ma hope o ka hoʻoikaika kino
• Ka luhi ʻiʻo mai ke kū lōʻihi ʻana a i ʻole ka hele wāwae

Nā kumu e pili ana i ka ʻeha

• Nā ʻeha mai nā puʻupuʻu a i ʻole nā hāʻule
• Nā sprains ligament, ʻoi loa a puni ke kuli a i ʻole ka kuʻekuʻe wāwae
• Nā haʻihaʻi mai nā hana hopena hou
• Shin splints mai ka holo ʻana a i ʻole nā hana lele

Nā kumu e pili ana i ke kahe koko

• Kahe koko maikaʻi ʻole ma muli o ka noho ʻana a i ʻole ke kū ʻana no ka manawa lōʻihi
• Nā veins varicose e hana ana i ka ʻeha a me ke kaumaha
• Nā koko koko, ʻoiai he mea maʻamau ʻole kēia akā ʻoi aku ka koʻikoʻi
• Maʻi ʻaʻaʻa peripheral e pili ana i ke kahe koko i nā wāwae

Nā kumu e pili ana i nā aʻalolo

• Sciatica, kahi e hana ai nā pilikia o ke kua i ka ʻeha o ka wāwae
• Nā aʻalolo i paʻa mai nā diski herniated
• ʻO ka neuropathy diabetic e pili ana i ka hana aʻalolo
• ʻO ka maʻi wāwae restless e hana ana i nā manaʻo ʻoluʻolu ʻole

ʻO ka hapa nui o ka ʻeha o ka wāwae e hāʻule i loko o nā ʻiʻo a i ʻole nā ʻeha liʻiliʻi a pane maikaʻi i ka mālama conservative. Eia naʻe, pono kekahi mau kumu i ka lāʻau lapaʻau, ʻoiai nā mea e pili ana i ka holo ʻana a i ʻole nā pilikia aʻalolo.

He aha ka ʻeha o ka wāwae he hōʻailona a hōʻailona paha o?

Hiki i ka ʻeha o ka wāwae ke hōʻailona i nā kūlana olakino e hele ana ma mua o ka ʻeha ʻiʻo maʻalahi a i ʻole nā ​​ʻeha liʻiliʻi. ʻOiai he maikaʻi ka hapa nui o ka ʻeha o ka wāwae, he mea nui e ʻike i ka wā e hōʻike ai i kahi mea koʻikoʻi.

I nā hihia he nui, ʻo ka ʻeha o ka wāwae ke ala wale nō o kou kino e haʻi aku nei iā ʻoe e pono ana kou mau ʻiʻo i ka hoʻomaha a i ʻole ua hoʻoikaika nui ʻoe iā ʻoe iho. Eia naʻe, hiki nō hoʻi ke hōʻailona o nā maʻi like ʻole e pili ana i kāu ʻōnaehana circulatory, ʻōnaehana nerve, a i ʻole ʻōnaehana musculoskeletal.

Nā kūlana maʻamau e pili ana i ka ʻeha o ka wāwae

• ʻO ka Arthritis e hana ana i ka ʻeha hui a me ka ʻoʻoleʻo
• ʻO Fibromyalgia e alakaʻi ana i ka ʻeha ʻiʻo ākea
• ʻO ka maʻi luhi mau e pili ana i ka ikehu a me ka hōʻoluʻolu ʻiʻo
• ʻO ka hemahema o ka Vitamin D e hana ana i ka nāwaliwali o nā ʻiʻo a me nā ʻeha
• ʻO ka dehydration e alakaʻi ana i nā ʻiʻo ʻiʻo a me ka ʻoluʻolu ʻole

Nā kūlana liʻiliʻi akā koʻikoʻi

• ʻO ka thrombosis vein hohonu (nā koko koko i loko o nā veins wāwae)
• ʻO ka maʻi artery peripheral e hōʻemi ana i ke kahe koko
• ʻO ka maʻi compartment e hana ana i ke kaomi ʻiʻo nui
• Nā maʻi iwi a i ʻole nā ʻōpū, ʻoiai he kakaikahi kēia mau mea
• Nā kūlana autoimmune e pili ana i nā ʻiʻo a me nā hono

ʻO ke kī, ʻo ia ka nānā ʻana i ke ʻano a me nā ʻano o kou ʻeha. ʻO ka ʻeha nui, ʻeha nui a i ʻole ka ʻeha e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka pehu, ka ʻulaʻula, a i ʻole ke kuni e pono ai ka lāʻau lapaʻau koke.

Hiki i ka ʻeha wāwae ke hele wale?

ʻAe, ʻo ka hapa nui o ka ʻeha wāwae e hoʻoponopono wale nō, ʻoiai ke kumu ʻia e ka ʻeha ʻiʻo liʻiliʻi, ka hoʻohana nui ʻana, a i ʻole nā pilikia manawa. He mau mana hoʻōla kupaianaha ko kou kino, a he nui nā ʻano o ka ʻeha wāwae e hoʻomaikaʻi i loko o kekahi mau lā a i ʻole kekahi mau pule me ka hoʻomaha kūpono a me ka mālama maʻamau.

ʻO ka manawa no ka hoʻomaikaʻi ʻana e hilinaʻi nui ana i ke kumu o kou ʻeha. Hiki i ka ʻeha ʻiʻo maʻalahi mai ka hoʻoikaika kino ke hoʻoponopono i loko o 24-48 mau hola, ʻoiai hiki i kahi ʻeha maʻalahi ke lawe i kekahi mau lā a i hoʻokahi pule e hoʻōla piha.

Eia naʻe, pono kekahi mau ʻano o ka ʻeha wāwae mai ka mālama ʻana ma mua o ka kali wale ʻana. Hiki i ka neʻe mālie, ke kikoo ʻana, a me nā lāʻau lapaʻau home maʻamau ke wikiwiki i ka hoʻōla a pale i ka hoʻi ʻana o ka ʻeha.

ʻO ka ʻeha e mau ana no nā pule ʻoi aku ma mua o kekahi mau pule, e ʻoi aku ka maikaʻi, a i ʻole e hoʻopilikia nui i kāu mau hana i kēlā me kēia lā e loiloi ʻia e kahi mea mālama ola. ʻAʻole pono kēia e manaʻo he hewa nui, akā hōʻike ia e hiki i ke alakaʻi ʻoihana ke kōkua iā ʻoe e ola maikaʻi.

Pehea e hiki ai ke mālama ʻia ka ʻeha wāwae ma ka home?

ʻO ka hapa nui o ka ʻeha wāwae e pane maikaʻi i nā lāʻau lapaʻau home maʻalahi hiki iā ʻoe ke hoʻomaka koke. ʻO ke kī, ʻo ia ka hoʻolohe ʻana i kou kino a hoʻohana i nā ʻano mālie a hōʻoia ʻia e hāpai i ka hoʻōla me ka ʻole o ka hoʻoulu ʻana i ke kaumaha.

ʻO nā lapaʻau home maikaʻi loa e kālele ana i ka hoʻēmi ʻana i ka mumū, ka hoʻoikaika ʻana i ke kahe koko, a me ka hāʻawi ʻana i kāu mau ʻiʻo i ke kākoʻo e pono ai lākou e ola. Eia nā hoʻolālā e hana maikaʻi loa no ka hapa nui o nā kānaka:

Hoʻomaha a me ka Hoʻololi Hana

• E hoʻomaha mai nā hana e hoʻonui ai i kou ʻeha
• E pale i ka hoʻomaha moe piha, hiki ke hoʻolohi i ka hoʻōla
• E hoʻi mālie i nā hana maʻamau i ka wā e hoʻomaikaʻi ai ka ʻeha
• E hoʻohana i nā uluna kākoʻo i ka wā e moe ai e mālama i nā wāwae

Lapaʻau wela

• E hoʻopili i ka hau no 15-20 mau minuke i nā hola 24-48 mua no nā ʻeha nui
• E hoʻohana i ka lapaʻau wela ma hope o ka pau ʻana o ka mumū mua
• E hoʻāʻo i nā ʻauʻau mahana a i ʻole nā ​​pad wela no ka ʻiʻo
• E hoʻololi ma waena o ka hau a me ka wela inā he mea kōkua

Neʻe mālie a me ke kikoo

• E hana i ke kikoo māmā e mālama i ka maʻalahi
• E hele wāwae pōkole e like me ka mea i ʻae ʻia e hoʻoikaika i ke kahe
• E hana i nā hoʻokiʻekiʻe wāwae mālie e hōʻemi i ka pehu
• E hoʻomaʻamaʻa i nā hāpai bipi a me nā pōʻai kuʻekuʻe wāwae e mālama i ke kahe koko

Nā mea hoʻomaha ʻeha ma luna o ka pāʻālua

• E hoʻohana i ka acetaminophen no ka hoʻomaha ʻeha me ka ʻole o nā hopena anti-inflammatory
• E hoʻāʻo i ka ibuprofen a i ʻole naproxen no ka ʻeha me ka mumū
• E hahai pono i nā kuhikuhi pūʻolo a mai ʻoi aku i nā ʻano i ʻōlelo ʻia
• E noʻonoʻo i nā mea hoʻomaha ʻeha topical no ka hōʻoluʻolu kūloko

E hoʻomanaʻo e hana maikaʻi ka lapaʻau home ke kūlike a ahonui ʻoe. Hoʻomaikaʻi mālie ka hapa nui o ka ʻeha wāwae i nā lā he nui, no laila mai manaʻo i nā hopena koke. Inā ʻaʻole hoʻomaka kou ʻeha e hoʻomaikaʻi i loko o kekahi mau lā o ka lapaʻau home, pono e kūkākūkā me kahi mea mālama ola.

He aha ka Lapaʻau Lapaʻau no ka ʻEha Wāwae?

Inā ʻaʻole lawa nā lapaʻau ma ka home a i ʻole ke kumu nui o ka ʻeha wāwae, hiki i ka hana lapaʻau ke hāʻawi i ke kōkua nui. Loaʻa i nā mea mālama ola kino nā mea hana diagnostic a me nā lapaʻau e hiki ke hoʻoponopono i nā hōʻailona a me nā kumu kumu o ka ʻeha wāwae mau.

ʻO ka hana mua i ka lapaʻau lapaʻau e pili ana i ka loiloi piha e hoʻoholo ai i ke kumu o kou ʻeha. Hiki i kēia ke komo i ka hoʻokolokolo kino, nā nīnau e pili ana i kāu mau hōʻailona, ​​a me nā haʻawina kiʻi a i ʻole nā ​​hoʻokolohua koko.

Nā Hana Diagnostic

• Hoʻokolokolo kino e loiloi i ka laulā o ka neʻe a me nā ʻano ʻeha
• X-ray e nānā i nā haʻi iwi a i ʻole ka arthritis
• MRI a i ʻole CT scans no ka loiloi ʻana i nā ʻiʻo palupalu
• Ultrasound e nānā i ke kahe koko a ʻike i nā clots
• Nā hoʻokolohua koko e nānā i nā maʻi a i ʻole nā ​​kūlana systemic

Nā Koho Lapaʻau

• Nā lāʻau lapaʻau ʻeha no ka ʻeha nui a i ʻole ka maʻi mau
• ʻO ka lāʻau lapaʻau kino e hoʻomaikaʻi i ka ikaika a me ka maʻalahi
• Nā lāʻau lapaʻau injection no ka hoʻomaha ʻeha i manaʻo ʻia
• Nā kāmaʻa compression no nā pilikia e pili ana i ke kahe
• Nā lapaʻau kūikawā no nā kūlana kumu e like me ka maʻi diabetes

Nā Hana Kūlana Kiʻekiʻe

• ʻO ka ʻokiʻoki no nā ʻeha nui a i ʻole nā ​​pilikia structural
• Nā kaʻina hana vascular no nā pilikia kahe nui
• Nā poloka nerve no kekahi mau ʻano ʻeha mau
• Nā mea orthotic e kākoʻo i ka hoʻoponopono wāwae kūpono

ʻO ka hapa nui o nā kānaka e ʻike i ke kōkua nui me nā lapaʻau lapaʻau conservative ma mua o ka pono o nā hana ʻoi aku ka ikaika. E hana pū kāu mea mālama ola kino me ʻoe e ʻimi i ka hoʻolālā lapaʻau kūpono loa e pili ana i kāu kūlana a me nā pono.

I ka manawa hea wau e ʻike ai i ke kauka no ka ʻeha wāwae?

ʻOiai hiki ke mālama ʻia ka hapa nui o ka ʻeha wāwae ma ka home, pono kekahi mau kūlana i ka mālama olakino wikiwiki. ʻO ka ʻike ʻana i ka manawa e ʻimi ai i ke kōkua ʻoihana hiki ke pale i nā pilikia a hōʻoia e loaʻa iā ʻoe ka lāʻau lapaʻau maikaʻi loa.

E hilinaʻi i kou mau manaʻo e pili ana i kou kino. Inā manaʻo ʻoe he hewa nui kekahi mea a i ʻole inā e hoʻopilikia nui ana kou ʻeha i kou ola, ʻoi aku ka maikaʻi o ka hana ʻana ma ka ʻaoʻao o ka akahele a e kūkākūkā me kahi mea mālama ola.

Eia nā hōʻailona hōʻailona nui e pono ai ka mālama olakino koke:

E ʻimi i ka mālama ulia pōpilikia no:

• ʻEha wāwae koke a koʻikoʻi me ka pehu, ʻulaʻula, a i ʻole ka mahana
• Nā hōʻailona o ka maʻi e like me ke kuni, nā kaha ʻulaʻula, a i ʻole ka ʻōpala
• ʻAʻole hiki ke lawe i ke kaumaha a i ʻole e hoʻoneʻe i kou wāwae
• ʻEha wāwae ma hope o ka ʻeha nui a i ʻole ka trauma
• ʻO ka ʻeha, ka ʻūlū, a i ʻole ka nāwaliwali e ulu wikiwiki
• ʻEha wāwae me ka ʻeha o ka umauma a i ʻole ka pilikia o ka hanu

E hoʻonohonoho i kahi kipa kauka no:

• ʻEha e mau ana no nā pule ʻoi aku ma mua o kekahi mau pule
• ʻEha e ʻoi aku ka ʻino me ka mālama ʻana i ka home
• Nā hanana hou o ka ʻeha wāwae me ke kumu ʻole
• ʻEha e hoʻopilikia nui i ka hiamoe a i ʻole nā hana i kēlā me kēia lā
• ʻEha hou inā he maʻi maʻi ʻoe, maʻi puʻuwai, a i ʻole nā pilikia o ke kahe
• ʻEha wāwae me ka pohō kaumaha ʻole a i ʻole ka luhi

E hoʻomanaʻo, aia nā mea mālama ola e kōkua iā ʻoe e ʻoi aku ka maikaʻi a e hoʻoponopono i kāu mau hopohopo. Mai kānalua e hoʻopili inā hopohopo ʻoe e pili ana i kou ʻeha wāwae a i ʻole e pili ana i kou maikaʻi o ke ola.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻeha wāwae?

ʻO ka hoʻomaopopo ʻana i ka mea e hoʻonui ai i kou pilikia o ka hoʻomohala ʻana i ka ʻeha wāwae hiki ke kōkua iā ʻoe e hana i nā hana pale a hana i nā hoʻoholo i ka ʻike e pili ana i kāu mau hana i kēlā me kēia lā. Aia kekahi mau mea pilikia i loko o kāu mana, ʻoiai ʻo nā mea ʻē aʻe he ʻāpana wale nō o kou mau kūlana pilikino.

ʻO ka nūhou maikaʻi, hiki ke hoʻololi ʻia nā mea pilikia he nui no ka ʻeha wāwae ma o nā loli ola a me ka mālama olakino maikaʻi. ʻOiai inā he mau mea pilikia kāu ʻaʻole hiki iā ʻoe ke hoʻololi, ʻo ka ʻike ʻana iā lākou e kōkua iā ʻoe e noho makaʻala a ʻimi i ka mālama kūpono ke pono.

Nā Mea Pilikia e Pili ana i ke Ola

• Ke ola noho me ka noho lōʻihi a i ʻole ke kū ʻana
• Hoʻonui koke i ka hana kino a i ʻole ka ikaika o ka hoʻoikaika kino
• ʻO nā kāmaʻa maikaʻi ʻole ʻaʻole e hāʻawi i ke kākoʻo kūpono
• ʻO ke kaumaha o ke kino nui e kau ana i ke koʻikoʻi hou i nā ʻiʻo wāwae a me nā hono
• Ka puhi ʻana i ka paka, e pili ana i ke kahe a me ka hoʻōla
• ʻO ka maloʻo ʻana e alakaʻi ana i nā ʻiʻo ʻiʻo a me ka ʻoʻoleʻo

Nā Mea Pilikia Lapaʻau

• ʻO ka maʻi diabetes e pili ana i ka hana nerve a me ke kahe
• ʻO ka maʻi puʻuwai a i ʻole nā pilikia o ke kahe
• ʻO ka maʻi ʻaʻa e hoʻoulu ai i ka mumū a me ka ʻeha
• Nā ʻeha wāwae mua a i ʻole nā ʻoki
• Hāpai e hoʻonui ana i ke kaomi ma nā veins wāwae
• ʻO kekahi mau lāʻau lapaʻau e pili ana i ka hana ʻiʻo

Nā Kumu Makahiki a me nā Kumu Genetic

• ʻO ka makahiki e alakaʻi ana i ka ʻaʻahu maoli a me ka waimaka
• ʻO ka mōʻaukala ʻohana o ke kahe a i ʻole nā pilikia musculoskeletal
• Nā ʻokoʻa kāne i kekahi mau kūlana e like me nā veins varicose
• ʻO ka predisposition genetic i nā kūlana autoimmune

ʻOiai ʻaʻole hiki iā ʻoe ke kāohi i nā mea pilikia a pau, ʻo ka nānā ʻana i nā mea hiki iā ʻoe ke hoʻololi e hana i kahi ʻokoʻa nui. Hiki i ka hoʻoikaika kino maʻamau, ka mālama ʻana i ke kaumaha olakino, ka noho ʻana i ka wai, a me ka mālama ʻana i nā maʻi maʻi ke kōkua i ka hōʻemi ʻana i kou pilikia o ka hoʻomohala ʻana i ka ʻeha wāwae.

He aha nā pilikia hiki ke loaʻa o ka ʻeha wāwae?

Hoʻoponopono ka hapa nui o ka ʻeha wāwae me ka ʻole o nā pilikia, akā ʻo ka mālama ʻole ʻana i ka ʻeha mau a i ʻole ka ʻeha nui hiki ke alakaʻi i nā pilikia koʻikoʻi. ʻO ka hoʻomaopopo ʻana i nā pilikia hiki ke kōkua iā ʻoe e ʻike i ka wā e pono ai ke ʻimi i ka mālama olakino ma mua o ka manaʻolana wale nō e hele aku ka ʻeha.

Aia ka pilikia o nā pilikia i ka mea e hana nei i kou ʻeha wāwae a me ka wikiwiki o kou hoʻoponopono ʻana. ʻAʻole pinepine nā ʻehaʻeha liʻiliʻi i nā pilikia, ʻoiai nā kūlana koʻikoʻi e like me nā koko koko a i ʻole nā maʻi e koi ai i ka mālama wikiwiki e pale ai i nā pilikia.

Nā pilikia mai nā pilikia liʻiliʻi i mālama ʻole ʻia

• ʻEha mau e lilo i mea paʻakikī ke mālama i ka manawa
• Nāwaliwali o nā ʻiʻo mai ka hana ʻole no ka manawa lōʻihi
• ʻOʻoleʻo a me ka liʻiliʻi o ka neʻe
• Nā pilikia hoʻoponopono i nā ʻāpana ʻē aʻe o kou kino
• Hoʻonui ʻia ka pilikia o ka hāʻule ʻana ma muli o ka hoʻololi ʻana i ka hele

Nā pilikia koʻikoʻi mai nā kūlana ma lalo

• Pulmonary embolism mai nā koko koko i mālama ʻole ʻia
• Poino mau o nā aʻalolo mai ka paʻa lōʻihi
• Ka make ʻana o nā ʻiʻo mai ke kahe ʻana o ke koko i hoʻopilikia nui ʻia
• Ka maʻi iwi e laha ana i nā ʻiʻo a puni
• ʻO ka maʻi compartment e koi ana i ke ʻoki ulia pōpilikia

Nā hopena o ka maikaʻi o ke ola

• Nā pilikia hiamoe mai ka ʻeha i ka pō
• Ka emi ʻana o ka hiki ke hana a i ʻole ka hana ʻana i nā hana i kēlā me kēia lā
• Ka hoʻokaʻawale ʻana i ka nohona ma muli o nā palena o ka neʻe
• Ka kaumaha a i ʻole ka hopohopo e pili ana i ka ʻeha mau
• Ka hilinaʻi ʻana i nā lāʻau lapaʻau ʻeha

ʻO ke kī i ka pale ʻana i nā pilikia, ʻo ia ka hoʻoponopono ʻana i ka ʻeha wāwae e like me kona koʻikoʻi a me nā ʻano. ʻOiai ʻaʻole pono ʻoe e hopohopo e pili ana i kēlā me kēia ʻeha, ʻo ka lawe ʻana i ka ʻeha mau a koʻikoʻi paha me ka noʻonoʻo a me ka ʻimi ʻana i ka mālama kūpono hiki ke pale i ka hapa nui o nā pilikia mai ka ulu ʻana.

He aha ka mea e hiki ai ke kuhi hewa ʻia ka ʻeha wāwae?

Hiki ke huikau ʻia ka ʻeha wāwae me nā kūlana ʻē aʻe, a ma ka ʻaoʻao ʻē aʻe, hiki i nā pilikia olakino ʻē aʻe ke hōʻike ʻia he ʻeha wāwae maʻalahi. ʻO ka hoʻomaopopo ʻana i kēia mau huihui hiki ke kōkua iā ʻoe e hāʻawi i ka ʻike maikaʻi i kāu mea mālama ola a pale i ka hopohopo ʻole.

Hiki ke hana ʻia kēia no ka mea aia i loko o kou mau wāwae nā ʻōnaehana he nui e hiki ke hana i nā manaʻo like. Hiki i nā hōʻailona ʻeha mai nā kumu like ʻole ke like loa, ʻoiai inā he mau kumu a me nā lāʻau lapaʻau like ʻole.

Nā Kūlana i Kuhi pinepine ʻia no ka ʻeha wāwae

• Nā pilikia o ke kua e hana ana i ka ʻeha i kuhikuhi ʻia e like me ka ʻeha wāwae
• ʻO ka maʻi ʻaʻa o ka pūhaka e hana ana i ka ʻoluʻolu ʻole e like me ka mea mai ka ʻūhā mai
• ʻO nā pōhaku kīkī e hana ana i ka ʻeha e pāhola ana i ka wāwae
• Nā pilikia o ka ʻōpū e kuhikuhi ana i ka ʻeha i ka wāwae luna
• Nā pilikia o ke kahe ʻana o ke koko i loko o ke pelvis e pili ana i ka manaʻo wāwae

ʻO ka ʻeha wāwae i kuhi pinepine ʻia no

• ʻO ka ulu ʻana o ka ʻeha i nā keiki ke loaʻa kekahi maʻi
• ʻO ka ʻiʻo maʻalahi ke loaʻa he haʻihaʻi
• ʻO ka maʻi ʻaʻa ke loaʻa he pilikia ʻiʻo palupalu
• ʻO ka ʻeha o ka hoʻoikaika kino ke loaʻa he pilikia o ke kahe ʻana o ke koko
• ʻO ka maʻi wāwae ʻole ke loaʻa he pilikia nerve

Nā hae ʻulaʻula e hōʻike ana i kekahi mea ʻē aʻe

• ʻO ka ʻeha ʻaʻole i kūlike me kāu pae hana a i ʻole nā ​​hoʻololi hou
• Nā hōʻailona e like me ka pili ʻana i nā ʻōnaehana kino he nui
• Nā hiʻohiʻona ʻeha ʻaʻole e hahai i nā hiʻohiʻona ʻiʻo a i ʻole nā ​​hui
• Nā hōʻailona pili e like me ke kuni, ka pohō kaumaha, a i ʻole ka luhi
• ʻO ka ʻeha e pane ʻokoʻa i nā lāʻau lapaʻau maʻamau

ʻO ia ke kumu e nīnau ai nā mea mālama ola i nā nīnau kikoʻī e pili ana i kāu mau hōʻailona a hana i nā hoʻokolokolo piha. ʻO ka mea e like me ka ʻeha wāwae pololei paha he mea ʻē aʻe loa, a ʻo ka hōʻailona kūpono e alakaʻi i ka lāʻau lapaʻau maikaʻi.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻeha wāwae

Q1: Pehea ka lōʻihi e kali ai ma mua o ka ʻike ʻana i ke kauka no ka ʻeha wāwae?

No ka ʻeha wāwae māmā mai nā kumu i ʻike ʻia e like me ka hoʻoikaika kino a i ʻole ke kaomi liʻiliʻi, hiki iā ʻoe ke kali maʻamau i nā lā 3-5 i ka wā e hoʻāʻo nei i nā lāʻau lapaʻau home. Eia naʻe, inā he koʻikoʻi ka ʻeha, e ʻinoʻino ana, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka pehu, ka ʻulaʻula, a i ʻole ke kuni, e ʻimi koke i ka lāʻau lapaʻau.

E hilinaʻi i kou mau manaʻo e pili ana i kou kino. Inā manaʻo ʻoe he hewa nui kekahi mea a i ʻole inā e hoʻopilikia nui ka ʻeha i kou ola i kēlā me kēia lā, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kahi mea mālama ola ma mua o ka lohi.

Q2: He mea maʻamau anei ka ʻeha wāwae i ka pō?

ʻAe, nui ka poʻe e ʻike i ka ʻeha wāwae i ka pō, a he nui nā kumu no kēia. Ke moe ʻoe, hoʻololi nā ʻano kahe koko, a ʻoi aku ka ʻike i ka ʻoluʻolu me ka ʻole o nā mea hoʻohilahila i ke ao.

Hiki nō hoʻi ke hopena ka ʻeha wāwae i ka pō mai nā ʻiʻo ʻiʻo, ka maʻi wāwae ʻole, a i ʻole nā pilikia o ke kahe. Inā hoʻopilikia mau ka ʻeha i ka pō i kāu hiamoe, pono ke kūkākūkā ʻana me kāu mea mālama ola, no ka mea, aia pinepine nā lāʻau lapaʻau maikaʻi.

Q3: Hiki i ka dehydration ke kumu i ka ʻeha wāwae?

ʻOiaʻiʻo. ʻO ka dehydration kahi kumu maʻamau a poina pinepine ʻia o ka ʻeha wāwae, ʻoi aku ka nui o nā ʻiʻo ʻiʻo a me ka ʻeha maʻamau. Pono kou mau ʻiʻo i ka wai kūpono e hana pono a ola mai nā hana i kēlā me kēia lā.

Ke dehydrated ʻoe, hiki i kou mau ʻiʻo ke lilo i mea maʻalahi i ka ʻiʻo a hiki ke paʻakikī a ʻeha paha. ʻO ka hōʻoia ʻana i ka lawa ʻana o ka wai i ka lā a pau hiki ke kōkua i ka pale ʻana i kēia ʻano ʻeha wāwae a ʻo ia kekahi o nā hana pale maʻalahi loa e hiki ai iā ʻoe ke hana.

Q4: Pono anei au e hoʻoikaika kino inā loaʻa iaʻu ka ʻeha wāwae?

Aia kēia i ke ʻano a me ke koʻikoʻi o kou ʻeha wāwae. No ka ʻeha ʻiʻo māmā a i ʻole ka ʻoʻoleʻo, hiki i ka neʻe mālie a me ka hoʻoikaika kino māmā ke kōkua i ka hoʻōla a pale i ka ʻoʻoleʻo.

Akā naʻe, inā he ʻeha pili i ka pōʻino, ʻeha nui, a i ʻole ka ʻeha e hoʻonui me ka neʻe ʻana, he mea kūpono ka hoʻomaha i ka wā mua. ʻO ke kī, ʻo ia ka hoʻolohe ʻana i kou kino a pale i nā hana e hoʻonui nui ai i kou ʻeha a i ʻole e hana i nā hōʻailona hou.

Q5: Hiki i ka ʻeha wāwae ke pili i nā pilikia o ka puʻuwai?

ʻAe, hiki i ka ʻeha wāwae ke pili i nā pilikia o ka puʻuwai a me ke kahe koko. ʻO nā maʻi e like me ka maʻi ʻaʻaʻa peripheral, kahi e hoʻemi ai nā ʻaʻaʻa i ke kahe koko i kou mau wāwae, hiki ke hana i ka ʻeha, ʻoi loa i ka wā o ka hana kino.

Inā he mau mea pilikia kou no ka maʻi puʻuwai e like me ka maʻi diabetes, ke koko kiʻekiʻe, a i ʻole ka mōʻaukala puhi paka, a e loaʻa iā ʻoe ka ʻeha wāwae hou, ʻoi loa ka ʻeha e hana ana me ka hele ʻana a hoʻomaikaʻi me ka hoʻomaha, he mea nui e kūkākūkā i kēia me kāu mea mālama ola.