He aha ka Potassium Haʻahaʻa? Nā Hōʻailona, ​​Nā Kumu, & Lapaʻau Kūloko

ʻO ka potassium haʻahaʻa, i kapa ʻia hoʻi ʻo hypokalemia, hiki ke hana ke loaʻa ʻole i kou kino ka nui o kēia mineral koʻikoʻi i loko o kou koko. Pono kou kino i ka potassium e kōkua i kou mau ʻiʻo, nā aʻalolo, a me ka puʻuwai e hana pono, no laila ke emi loa nā pae, hiki iā ʻoe ke ʻike i kekahi mau hōʻailona e pono ai kou manaʻo.

He aha ka potassium haʻahaʻa?

ʻO ka potassium haʻahaʻa ke manaʻo nei ua hāʻule kou pae potassium koko ma lalo o 3.5 millimoles no ka lita. E noʻonoʻo i ka potassium ma ke ʻano he mea kōkua ʻōnaehana uila o kou kino - mālama ia i kou puʻuwai e paʻi mau ana a me kou mau ʻiʻo e ʻaelike mālie.

Ke emi nā pae potassium, hiki ke hoʻopilikia ʻia nā hana maʻamau o kou kino. Hoʻopilikia kēia maʻi i nā miliona o nā kānaka a puni ka honua a hiki ke loli mai ka maʻalahi a i ka paʻakikī e pili ana i ka haʻahaʻa o kou pae.

Pehea ke ʻano o ka potassium haʻahaʻa?

ʻO nā hōʻailona mua o ka potassium haʻahaʻa e like me ka luhi maʻamau a i ʻole ka nāwaliwali ʻaʻole e hoʻomaikaʻi me ka hoʻomaha. Hiki iā ʻoe ke ʻike i kou mau ʻiʻo e kaumaha a luhi paha, ʻoiai ke piʻi i ke alapiʻi a i ʻole ka hana i kēlā me kēia lā.

Ke hoʻomau ka emi ʻana o nā pae potassium, hiki iā ʻoe ke ʻike i nā hōʻailona ʻoi aku ka ʻike e hiki ke hoʻopilikia i kou ola i kēlā me kēia lā. Eia nā hōʻailona maʻamau e haʻi ana kou kino iā ʻoe e pili ana i ka potassium haʻahaʻa:

• Nāwaliwali ʻiʻo a i ʻole ka luhi e manaʻo ʻē iā ʻoe
• ʻO nā ʻiʻo ʻiʻo a i ʻole nā ​​spasms, ʻoi aku hoʻi i kou mau wāwae
• Ka puʻuwai puʻuwai ʻole a i ʻole nā ​​palpitations puʻuwai
• ʻO ka constipation e like me ka paʻa
• Ke manaʻo nei i ka make wai a i ʻole ka mimi pinepine
• ʻO ka ʻeha a i ʻole ka ʻeha i kou mau lima a i ʻole nā ​​wāwae
• Nā loli o ka naʻau e like me ka huhū a i ʻole ka huikau

Hiki ke hoʻomohala mālie kēia mau hōʻailona, ​​no laila ʻaʻole paha ʻoe e ʻike koke iā lākou. He mea maikaʻi loa kou kino i ka hoʻopili ʻana, akā he mea nui e nānā i ka wā e manaʻo ai kekahi mea.

He aha ke kumu o ka potassium haʻahaʻa?

Hiki pinepine ka haʻahaʻa o ka potassium ke nalowale kou kino i ka potassium ma mua o ka lawe ʻana mai, ma mua o ka ʻai ʻole ʻana i nā meaʻai waiwai i ka potassium. ʻO ka mea maʻamau ka nalowale ʻana i ka nui ma o kāu ʻōnaehana digestive a i ʻole nā puʻupaʻa.

Hiki i kekahi mau kūlana o kēlā me kēia lā ke alakaʻi i ka nalowale ʻana o ka potassium, a ʻo ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e ʻike i ka wā e pilikia ai ʻoe. Eia nā kumu nui e hiki ai ke emi nā pae potassium:

• ʻO ka luaʻi lōʻihi a i ʻole ka maʻi maʻi mai ka maʻi
• Nā lāʻau lapaʻau e like me nā diuretics (nā pila wai) a i ʻole nā laxatives
• ʻO ka hou nui mai ka hoʻoikaika kino ikaika a i ʻole ke anuanu
• Nā maʻi ʻai e pili ana i nā hana hoʻomaʻemaʻe
• Nā pilikia o ka puʻupaʻa e pili ana i ke kaulike mineral
• ʻO ka hoʻohana nui ʻana i ka waiʻona, hiki ke hoʻopilikia i ka lawe ʻana i ka potassium
• Nā lāʻau antibiotic a i ʻole nā lāʻau lapaʻau puʻuwai

ʻAʻole maʻamau, hiki i kekahi mau maʻi lapaʻau ke hoʻopilikia i ke ʻano o ka hana ʻana o kou kino i ka potassium. Pono kēia mau kūlana i ka mālama ʻana i ka lāʻau lapaʻau e hoʻoponopono i ke kumu kumu.

He aha ka haʻahaʻa o ka potassium he hōʻailona a i ʻole hōʻailona o?

Hiki i ka haʻahaʻa o ka potassium ke hōʻailona i nā kūlana olakino ma lalo e pili ana i ke ʻano o ka hana ʻana o kou kino i kēia mineral koʻikoʻi. I kekahi manawa he hopena manawa pōkole ia o ka maʻi, akā i nā manawa ʻē aʻe e kuhikuhi ana i nā pilikia olakino e pono ai ka nānā ʻana.

Ke mau mau ka haʻahaʻa o ka potassium, hiki iā ia ke hōʻike i kekahi o kēia mau kūlana maʻamau:

• Maʻi puʻupaʻa a i ʻole ka hana ʻole
• Hyperaldosteronism (nā ʻōpū adrenal overactive)
• Maʻi ʻōpū inflammatory
• Nā kūlana maʻi maʻi maʻi
• Nā maʻi ʻai e like me ka bulimia a i ʻole anorexia
• Nā pilikia diabetes
• Nā maʻi thyroid

I nā hihia kakaʻikahi, hiki i ka haʻahaʻa o ka potassium ke hōʻailona i nā kūlana koʻikoʻi e pono ai ka mālama ʻana i ka lāʻau lapaʻau:

• Maʻi o Conn (he maʻi maʻamau o ka ʻōpū adrenal)
• Maʻi o Bartter (he maʻi maʻi kīkī genetic)
• Maʻi o Gitelman (kekahi maʻi genetic e pili ana i nā kīkī)
• ʻAi ʻole ʻia a i ʻole nā maʻi malabsorption

Hiki i kāu kauka ke kōkua i ka hoʻoholo inā e kuhikuhi ana kāu potassium haʻahaʻa i kahi maʻi e pono ai ka mālama ʻana. Hiki ke mālama ʻia ka hapa nui o nā hihia ke ʻike ʻia ke kumu.

Hiki i ka potassium haʻahaʻa ke hele wale?

Hiki i nā hihia maʻalahi o ka potassium haʻahaʻa ke hoʻoponopono iā lākou iho, ʻoiai inā ua hana ʻia e nā mea manawa e like me ka maʻi pōkole a i ʻole ka dehydration. Eia naʻe, ʻaʻole pono ʻoe e hilinaʻi i kēia e hana me ka hana ʻole i kekahi mau loli.

Inā hana ʻia kāu potassium haʻahaʻa e ka lāʻau lapaʻau a i ʻole ke olakino mau, ʻaʻole ia e hoʻomaikaʻi a hiki i kou hoʻoponopono ʻana i ke kumu. Pono kou kino i nā pae potassium mau e hana pono, no laila e pōmaikaʻi nā hemahema maʻalahi mai ka nānā ʻana.

ʻO ke kī ka ʻike ʻana i ka mea e hoʻohaʻahaʻa ai i kāu potassium i ka wahi mua. Ke ʻike ʻoe i ke kumu, hiki iā ʻoe ke hana i nā hana e pale ai i ka hana hou ʻana a kākoʻo i ke kaʻina hana hoʻōla maoli o kou kino.

Pehea e hiki ai ke mālama ʻia ka potassium haʻahaʻa ma ka home?

No nā hihia maʻalahi o ka potassium haʻahaʻa, hiki i ka hoʻonui ʻana i kāu ʻai ʻana i nā meaʻai waiwai i ka potassium ke kōkua i ka hoʻihoʻi ʻana i ke kaulike maoli. ʻOi aku ka maikaʻi o kēia ala ke ʻaʻole haʻahaʻa loa kāu pae potassium a ʻaʻole ʻoe e hana nei me nā maʻi olakino mau.

Eia kekahi mau ala mālie e kākoʻo i kāu pae potassium ma ka home:

• E ʻai i nā maiʻa, nā ʻalani, a i ʻole nā hua waiwai potassium i kēlā me kēia lā
• E hoʻokomo i nā lau ʻōmaʻomaʻo e like me ka spinach a i ʻole Swiss chard i kāu ʻai
• E koho i nā ʻuala me ka ʻili, he kumu maikaʻi loa ia o ka potassium
• E hoʻohui i nā pī, nā lentil, a i ʻole nā nati i kāu ʻai maʻamau
• E inu i ka wai niu, aia ka potassium maoli
• E hoʻokomo i nā avocados, waiwai i nā momona olakino a me ka potassium

E inu i ka wai a pale i ka waiʻona nui, no ka mea, hiki iā ia ke keakea i ka lawe ʻana o ka potassium. Inā ʻoe e lawe ana i nā lāʻau lapaʻau e pili ana i ka pae potassium, e kamaʻilio me kāu kauka ma mua o ka hoʻololi nui ʻana i ka meaʻai.

E hoʻomanaʻo i ka pono o ka mālama ʻana i ka lāʻau lapaʻau no nā pae potassium haʻahaʻa loa, ʻaʻole wale nā hoʻololi ʻana i ka meaʻai. ʻOi aku ka maikaʻi o nā lāʻau lapaʻau home ma ke ʻano he ana kākoʻo me ka mālama ʻana i ka lāʻau lapaʻau kūpono.

He aha ka mālama ʻana i ka lāʻau lapaʻau no ka potassium haʻahaʻa?

Aia ka mālama ʻana i ka lāʻau lapaʻau no ka potassium haʻahaʻa i ka paʻakikī o kou hemahema a me ke kumu. E hoʻomaka maʻamau kāu kauka me ke ala mālie e hiki ai ke hoʻonui i kou pae potassium.

No nā hemahema waena, hiki i kāu kauka ke kuhikuhi i nā mea hoʻohui potassium waha e lawe ʻoe ma ka waha. Loaʻa kēia mau mea i nā ʻano like ʻole a me nā ikaika, a e koho kāu kauka i ke koho maikaʻi loa e pili ana i kāu kūlana.

Hiki i nā hihia koʻikoʻi ke koi i ka potassium intravenous (IV), e hele pololei ana i loko o kou kahe koko ma o ka vein. He wikiwiki kēia ʻano hana akā pono ka nānā pono ʻana i kahi hoʻonohonoho lāʻau lapaʻau e hōʻoia ʻaʻole e piʻi koke kou pae.

E kamaʻilio pū kāu kauka i nā kūlana e hoʻoulu ai i kāu potassium haʻahaʻa. Hiki i kēia ke hoʻololi i nā lāʻau lapaʻau, ka mālama ʻana i nā pilikia o ka puʻupaʻa, a i ʻole ka mālama ʻana i nā pilikia olakino ʻē aʻe e pili ana i ke kaulike potassium.

I ka manawa hea wau e ʻike ai i ke kauka no ka potassium haʻahaʻa?

Pono ʻoe e ʻike i ke kauka inā ʻoe e ʻike nei i nā hōʻailona e hōʻike ana i ka potassium haʻahaʻa, ʻoiai inā e keakea ana lākou i kāu mau hana i kēlā me kēia lā. Hiki i ka hana mua ke pale i nā pilikia koʻikoʻi mai ka ulu ʻana.

E ʻimi koke i ka lāʻau lapaʻau inā ʻoe e ʻike i kēia mau hōʻailona ʻōlelo aʻo:

• He nāwaliwali nui o nā ʻiʻo e paʻakikī ai ka neʻe maʻamau
• He puʻupuʻu o ka naʻau a i ʻole ka puʻupuʻu ʻole o ka naʻau
• He ʻeha mau o nā ʻiʻo ʻaʻole e hoʻomaikaʻi me ka hoʻomaha
• He paʻakikī o ka hanu ʻana a i ʻole ka pōkole o ka hanu
• He luhi loa ʻaʻole e hoʻomaikaʻi me ka hiamoe
• He huikau a i ʻole nā loli i ka maopopo o ka noʻonoʻo

E kiʻi koke i ka mālama olakino ulia pōpilikia inā loaʻa iā ʻoe ka ʻeha o ka umauma, ka paʻakikī nui o ka hanu ʻana, a i ʻole ka lōlō. Hiki i kēia mau hōʻailona ke hōʻike i nā pae potassium haʻahaʻa weliweli e pono ai ka mālama wikiwiki.

Inā ʻoe e lawe ana i nā lāʻau lapaʻau i ʻike ʻia e pili ana i nā pae potassium, hiki i ka nānā mau ʻana me kāu kauka ke kōkua i ka hopu ʻana i nā pilikia i ka wā ma mua o ka lilo ʻana i mea koʻikoʻi.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka potassium haʻahaʻa?

Hiki i kekahi mau mea ke hoʻonui i kou manawa e hoʻomohala ai i ka potassium haʻahaʻa, a ʻo ka ʻike ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hana pale. Aia kekahi mau mea pilikia hiki iā ʻoe ke kāohi, ʻoiai ʻo nā mea ʻē aʻe he ʻāpana o kāu mōʻaukala olakino a i ʻole nā genetics.

Hiki iā ʻoe ke pilikia nui inā loaʻa iā ʻoe kekahi o kēia mau mea maʻamau:

• Ke lawe nei i nā diuretics (nā pila wai) a i ʻole kekahi mau lāʻau lapaʻau naʻau
• He maʻi maʻi maʻi maʻi a i ʻole ka hana ʻole o ka puʻupaʻa
• Ke ʻike nei i ka luaʻi pinepine a i ʻole ka maʻi maʻi
• Ke hahai nei i ka ʻai haʻahaʻa loa a i ʻole ka loaʻa ʻana o kahi maʻi ʻai
• He mea haʻuki e hou nui ana i ka wā hoʻomaʻamaʻa
• He maʻi diabetes, ʻoiai inā ʻaʻole i mālama pono ʻia
• Ke hoʻohana mau nei i nā laxatives

Ke kū nei kekahi poʻe i nā pilikia hou aʻe ma muli o nā mea liʻiliʻi:

• He hyperaldosteronism a i ʻole nā maʻi ʻē aʻe o ka adrenal gland
• Ke lawe nei i kekahi mau antibiotics a i ʻole nā lāʻau antifungal
• He maʻi ʻāʻī ʻāʻī a i ʻole nā maʻi ʻē aʻe o ka ʻōpū
• ʻOi aku ka nui, no ka mea, e emi ana ka hana o ka puʻupaʻa me ka makahiki

Ke kōkua nei ka hoʻomaopopo ʻana i nā mea pilikia iā ʻoe e hana pū me kāu kauka e nānā i kāu pae potassium a hana i nā hoʻoponopono ke pono. Hiki ke mālama ʻia ka nui o kēia mau pilikia me ka mālama olakino kūpono.

He aha nā pilikia e hiki ke loaʻa mai ka potassium haʻahaʻa?

Ke mālama ʻole ʻia ka potassium haʻahaʻa, hiki iā ia ke alakaʻi i nā pilikia koʻikoʻi e pili ana i kou puʻuwai, nā ʻiʻo, a me nā ʻōkana koʻikoʻi ʻē aʻe. ʻO ka mea maikaʻi, hiki ke pale ʻia ka hapa nui o nā pilikia me ka mālama kūpono a me ka nānā ʻana.

ʻO nā pilikia e pili ana i kou puʻuwai a me ka hana ʻana o nā ʻiʻo. Eia ka mea e hiki ke hana inā e mau ana nā pae potassium i ka haʻahaʻa loa:

• Nā pilikia o ka puʻuwai (arrhythmias)
• Nāwaliwali nui o nā ʻiʻo a i ʻole ka lōlō
• ʻO ka pōʻino o ka puʻupaʻa mai ka pilikia lōʻihi
• Ke koko kiʻekiʻe paʻakikī ke kāohi
• Nā pilikia hanu inā pili nā ʻiʻo hanu
• Nā pilikia digestive e like me ka paʻa ʻana a i ʻole ka ālaina ʻana o ka ʻōpū

I nā hihia kakaikahi, hiki i ka potassium haʻahaʻa loa ke kumu i nā pilikia e hoʻoweliweli ana i ke ola:

• Ka lōlō ʻana o nā ʻiʻo (periodic paralysis)
• Ka hopu ʻana o ka puʻuwai mai nā pilikia o ka puʻuwai
• ʻO ka hāʻule ʻana o ka hanu inā pau ka hana ʻana o nā ʻiʻo hanu
• Rhabdomyolysis (ka wāwahi ʻana o nā ʻiʻo e hiki ke hōʻino i nā puʻupaʻa)

Hōʻike kēia mau pilikia koʻikoʻi i ke kumu e pono ai ke lawe i ka potassium haʻahaʻa me ka koʻikoʻi a hana pū me kāu mea mālama ola e mālama i nā pae olakino. Hana maikaʻi ka hapa nui o nā kānaka me ka mālama kūpono.

He aha ka mea e hiki ai ke kuhi hewa ʻia ka potassium haʻahaʻa?

Hiki ke huikau maʻalahi nā hōʻailona potassium haʻahaʻa me nā maʻi olakino maʻamau ʻē aʻe, i kekahi manawa e alakaʻi ana i ka lohi o ka ʻike. Hoʻopili pinepine ʻia ka luhi a me ka nāwaliwali o nā ʻiʻo i ke koʻikoʻi, ka ʻelemakule, a i ʻole ka nele i ke ʻano.

Hiki ke kuhi hewa ʻia kāu mau hōʻailona no kēia mau maʻi:

• ʻO ka maʻi luhi mau ma muli o ka luhi mau
• Ka kaumaha ma muli o nā loli o ka naʻau a me ka haʻahaʻa o ka ike
• Fibromyalgia ma muli o ka ʻehaʻeha o nā ʻiʻo a me ka nāwaliwali
• Nā maʻi thyroid ma muli o ka luhi a me nā hōʻailona o ka puʻuwai
• Nā maʻi hopohopo i ka wā e loaʻa ai nā puʻuwai
• Nā pilikia digestive i ka wā e lilo ai ka paʻa ʻana i ka hōʻailona nui

I kekahi manawa, ʻaʻole i ʻike ʻia ka potassium haʻahaʻa no ka mea e ulu mālie ana kāna mau hōʻailona a hiki ke like me nā pane maʻamau i ke koʻikoʻi o ke ola. ʻO ia ke kumu he mea nui e haʻi i nā hōʻailona a pau i kāu kauka, ʻoiai inā ʻaʻole pili lākou.

Hiki i nā hoʻokolohua koko ke hoʻokaʻawale koke i ka potassium haʻahaʻa mai kēia mau maʻi ʻē aʻe. Inā ʻoe e ʻike nei i nā hōʻailona he nui ʻaʻole i kūpono, hiki i ka nīnau ʻana e pili ana i nā pae potassium ke kōkua i ka wehewehe ʻana i ka mea e hana nei.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka potassium haʻahaʻa

Q: Hiki i ka inu ʻana i ka wai nui ke kumu i ka potassium haʻahaʻa?

Hiki i ka inu ʻana i ka nui o ka wai ke hoʻoheheʻe i kāu mau pae potassium koko, akā hiki ke hana pinepine ʻia me ka inu wai nui loa. ʻAʻole i hana ka hydration maʻamau i ka potassium haʻahaʻa, a ʻo ka noho ʻana i ka wai maikaʻi e kākoʻo maoli i ke kaulike potassium olakino i ka hapa nui o nā kānaka.

Q: ʻO nā maiʻa ke kumu maikaʻi loa o ka potassium?

ʻOiai he kumu maikaʻi nā maiʻa i ka potassium, ʻaʻole lākou ka mea kiʻekiʻe loa. ʻO nā meaʻai e like me nā ʻuala me ka ʻili, ka spinach, nā pī, a me nā avocados i loaʻa ka nui o ka potassium i kēlā me kēia lawelawe. ʻO ke ala maikaʻi loa, ʻo ka ʻai ʻana i nā meaʻai like ʻole i waiwai i ka potassium ma mua o ka hilinaʻi ʻana i hoʻokahi kumu.

Q: Hiki i ka potassium haʻahaʻa ke hoʻonui i ke kaumaha?

ʻAʻole i hana pololei ka potassium haʻahaʻa i ka loaʻa ʻana o ke kaumaha, akā hiki ke alakaʻi i ka paʻa ʻana o ka wai a me ka bloating e ʻoi aku ka kaumaha. ʻIke kekahi poʻe i ka luhi e hōʻemi ana i kā lākou hana, hiki ke kōkua i nā loli o ke kaumaha i ka manawa.

Q: Pehea ka wikiwiki e hiki ai ke hoʻihoʻi i nā pae potassium?

Hiki ke hoʻomaikaʻi ʻia ka hemahema potassium maʻalahi i loko o nā lā a i ʻole nā pule me nā loli meaʻai a i ʻole nā mea hoʻohui. Hiki i nā hihia koʻikoʻi ke lawe i kekahi mau pule o ka mālama ʻana i ka lāʻau lapaʻau e hoʻihoʻi piha. E nānā kāu kauka i kāu holomua me nā hoʻokolohua koko maʻamau e hōʻoia i ka hoʻomaikaʻi palekana.

Nīnau: Hiki paha ke loaʻa ka potassium nui loa?

ʻAe, ʻo ka loaʻa ʻana o ka potassium nui loa (hyperkalemia) hiki ke pilikia e like me ka loaʻa ʻana o ka liʻiliʻi loa. ʻO ia ke kumu e lawe ʻia ai nā mea hoʻohui potassium ma lalo o ka mālama ʻana i ka lāʻau lapaʻau, a no ke aha e nānā ai kāu kauka i kāu pae i ka wā e mālama ai i ka potassium haʻahaʻa. Hoʻoponopono maʻamau kou mau puʻupaʻa i ka potassium, akā hiki i kekahi mau kūlana ke keakea i kēia kaʻina hana.