ʻEha o nāʻiʻo
He aha kēia
Ua kokoke loa ka poʻe a pau i nā ʻiʻo ʻeha a me ka ʻeha i kēlā me kēia manawa. Hiki i ka ʻeha o nā ʻiʻo ke komo i kahi wahi liʻiliʻi a i ʻole kou kino holoʻokoʻa. Hiki i ka ʻeha ke piʻi mai ka māmā a i ka nui a kaupalena i ka neʻe ʻana. Hiki i ka ʻeha o nā ʻiʻo ke hoʻomaka koke a i ʻole e ʻino loa i ka manawa. Hiki nō hoʻi ke ʻino loa ma hope o ka hana a i kekahi manawa o ka lā. Hiki iā ʻoe ke manaʻo i ka ʻeha, ka ʻeha, ka ʻeha, ka ʻeha, ka paʻakikī a i ʻole ka puhi ʻana. ʻO ka hapa nui o nā ʻeha a me nā ʻeha o nā ʻiʻo e hala koke aku i loko o kahi manawa pōkole. I kekahi manawa, hiki i ka ʻeha o nā ʻiʻo ke noho lōʻihi no nā mahina. Hiki ke manaʻo ʻia ka ʻeha o nā ʻiʻo ma kahi kokoke i kou kino, me kou ʻāʻī, kua, nā wāwae, nā lima a me kou mau lima.
Nā kumu
ʻO nā kumu maʻamau loa o ka ʻeha o nā ʻiʻo, ʻo ia ka wili ʻana, ke kaumaha, ka hoʻohana nui ʻana, a me nā hōʻeha liʻiliʻi. Maʻamau ka ʻeha o kēia ʻano i kekahi mau ʻiʻo wale nō a i ʻole kahi hapa liʻiliʻi o kou kino. ʻO ka ʻeha o nā ʻiʻo i manaʻo ʻia ma kou kino holoʻokoʻa, ʻo ka maʻi pinepine loa ka mea e hoʻokumu ai, e like me ka maʻi flu. ʻO nā kumu ʻē aʻe, ʻo ia nā kūlana koʻikoʻi hou aku, e like me kekahi mau maʻi a i ʻole nā kūlana olakino e hoʻopilikia ana i nā ʻiʻo. Hiki nō hoʻi i ka ʻeha o nā ʻiʻo ke hopena o kekahi mau lāʻau lapaʻau. ʻO nā kumu maʻamau o ka ʻeha o nā ʻiʻo, ʻo ia kēia: Chronic exertional compartment syndrome Myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) Claudication Dermatomyositis Dystonia Fibromyalgia Hypothyroidism (thyroid hana ʻole) Influenza (flu) a me nā maʻi viral ʻē aʻe (maʻi like me ka influenza) Ka emi ʻana o kekahi mau wikamina, e like me ka wikamina D Lupus Lyme disease Nā lāʻau lapaʻau, ʻoi aku hoʻi nā lāʻau lapaʻau cholesterol i ʻike ʻia ʻo statins Muscle cramp Muscle strains (Ka hōʻeha ʻana i kahi ʻiʻo a i ʻole i ka ʻiʻo e hoʻopili ana i nā ʻiʻo i nā iwi, i kapa ʻia ʻo tendon.) Myofascial pain syndrome Polymyalgia rheumatica Polymyositis (Hoʻoulu kēia kūlana i nā ʻiʻo o ke kino e hoʻopilikia ana i ka nāwaliwali o nā ʻiʻo.) Rheumatoid arthritis (kahi kūlana e hiki ke hoʻopilikia i nā hono a me nā kino) Sprains (Ke kīloi ʻana a i ʻole ke haehae ʻana o kahi kāʻei ʻiʻo i kapa ʻia ʻo ligament, ka mea e hoʻopili ana i ʻelua mau iwi i loko o kahi hono.) ʻOi aku ka nui a i ʻole ka emi ʻana o nā electrolytes, e like me ka calcium a i ʻole ka potassium Wehewehe ʻana I ka wā e ʻike ai i ke kauka
I ka wā hea e ʻike ai i ke kauka
ʻO ka ʻeha o nā ʻiʻo mai nā hōʻeha iki, nā maʻi māmā, ke kaumaha a i ʻole ka hoʻoikaika kino e kōkua pinepine ʻia me ka mālama ʻana ma ka home. ʻO ka ʻeha o nā ʻiʻo mai nā hōʻeha koʻikoʻi a i ʻole nā kūlana olakino e pilikia pinepine a pono ai ka mālama lapaʻau. E kiʻi i ka mālama lapaʻau koke a i ʻole e hele i ka lumi pilikia inā loaʻa iā ʻoe ka ʻeha o nā ʻiʻo me: pilikia i ka hanu a i ʻole ka dizziness. nāwaliwali loa o nā ʻiʻo me nā pilikia i ka hana ʻana i nā hana maʻamau o kēlā me kēia lā. ka wela nui a me ka ʻāʻī paʻakikī. ka hōʻeha nui e pale aku iā ʻoe mai ka neʻe ʻana, ʻoi aku inā loaʻa iā ʻoe ke kahe koko a i ʻole nā hōʻeha ʻē aʻe. E hana i kahi kūkā me kāu mea hoʻolako mālama ola inā loaʻa iā ʻoe: ka nahu ʻana o ka tick i ʻike ʻia a i ʻole hiki ke loaʻa i kahi nahu tick. ka ʻili ʻulaʻula, ʻoi aku ka ʻili ʻulaʻula “bulls-eye” o ka maʻi Lyme. ʻeha o nā ʻiʻo, ʻoi aku ma kou mau wāwae, e kū mai me ka hoʻoikaika kino a nalowale me ka hoʻomaha. nā hōʻailona o ka maʻi, e like me ka ʻulaʻula a me ka pehu, a puni ka ʻiʻo ʻeha. ʻeha o nā ʻiʻo ma hope o kou hoʻomaka ʻana e lawe a hoʻonui i ka nui o ka lāʻau lapaʻau - ʻoi aku nā statins, ʻo ia nā lāʻau lapaʻau i hoʻohana ʻia e kaohi i ka cholesterol. ʻeha o nā ʻiʻo ʻaʻole i hoʻomaikaʻi me ka mālama ʻana ma ka home. Mālama ponoʻī ʻO ka ʻeha o nā ʻiʻo e kū mai ana i ka wā o ka hana e hōʻike pinepine i ka ʻiʻo "huki" a i ʻole ka ʻiʻo i hoʻoikaika ʻia. ʻO kēia mau ʻano hōʻeha e pane maikaʻi pinepine i ka lāʻau lapaʻau R.I.C.E.: Hoʻomaha. E hoʻomaha mai kāu mau hana maʻamau. A laila e hoʻomaka i ka hoʻohana māmā a me ka hoʻonui ʻana e like me ka ʻōlelo a kāu mea hoʻolako mālama ola. Hau. E kau i kahi ʻeke hau a i ʻole ka ʻeke o nā pīni hau ma ka wahi ʻeha no 20 mau minuke ʻekolu manawa i ka lā. Hoʻokomo. E hoʻohana i kahi kāʻei hiki ke hoʻonui ʻia, ka lima a i ʻole ka ʻōwili e hoʻemi i ka pehu a hāʻawi i ke kākoʻo. Hoʻokiʻekiʻe. E hoʻokiʻekiʻe i ka wahi i hōʻeha ʻia ma luna o ke kiʻekiʻe o kou naʻau, ʻoi aku hoʻi i ka pō, kahi e kōkua ai i ka umekaumaha e hoʻemi i ka pehu. E ho'āʻo i nā mea hōʻoluʻolu ʻeha hiki iā ʻoe ke kūʻai aku me ka ʻole o kahi kuhi. ʻO nā huahana āu e kau ai ma kou ʻili, e like me nā kirimina, nā pāpale a me nā gel, hiki ke kōkua. ʻO kekahi mau laʻana nā huahana e komo pū ana i ka menthol, lidocaine a i ʻole diclofenac sodium (Voltaren Arthritis Pain). Hiki nō hoʻi iā ʻoe ke hoʻāʻo i nā mea hōʻoluʻolu ʻeha waha e like me acetaminophen (Tylenol, nā mea ʻē aʻe), ibuprofen (Advil, Motrin IB, nā mea ʻē aʻe) a i ʻole naproxen sodium (Aleve). Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua