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ʻEha ʻā'ī

He aha kēia

ʻO ka ʻeha ʻāʻī he pilikia maʻamau ia, e pili ana i nā pākeke he nui i kekahi manawa o ko lākou ola. Hiki i ka ʻeha ʻāʻī ke komo wale i ka ʻāʻī a me nā poʻohiwi, a i ʻole paha e pālahalaha i lalo i ka lima. Hiki i ka ʻeha ke palupalu a i ʻole ke like me ka haʻalulu uila i loko o ka lima. Hiki i kekahi mau hōʻailona, ​​e like me ka ʻōʻili a i ʻole ka nāwaliwali o nā ʻiʻo i ka lima, ke kōkua i ka kuhikuhi ʻana i ke kumu o ka ʻeha ʻāʻī.

Nā kumu

ʻO kekahi mau kumu o ka ʻeha ʻāʻī: Cervical dystonia (spasmodic torticollis) Cervical spondylosis Diffuse idiopathic skeletal hyperostosis (DISH) Fibromyalgia Herniated disk Meningitis Muscle strains (Ka hōʻeha ʻana i kahi ʻiʻo a i ʻole i ka ʻiʻo e hoʻopili ana i nā ʻiʻo i nā iwi, i kapa ʻia he tendon.) Myofascial pain syndrome Osteoarthritis (ʻo ia ka ʻano maʻamau loa o ka maʻi ʻāʻī) Poor posture Rheumatoid arthritis (kahi kūlana e hiki ke hoʻopili i nā hono a me nā kino) Sleeping in awkward positions or with too many or too few pillows Spinal stenosis Tension headache Trauma from accidents or falls Whiplash Definition When to see a doctor

I ka wā hea e ʻike ai i ke kauka

ʻO ka ʻeha ʻāʻī i hoʻokumu ʻia e ka wili ʻana a i ʻole ka hoʻoikaika ʻana o nā ʻiʻo e hele pinepine ana ma luna o kona iho i loko o kekahi mau lā. ʻO ka ʻeha ʻāʻī e hoʻomau ana ma mua o kekahi mau pule e pane pinepine ana i ka hoʻoikaika kino, ka hoʻolōʻihi ʻana, ka lāʻau lapaʻau kino a me ka lomilomi. I kekahi manawa, pono paha ʻoe i nā inikini steroid a i ʻole ka ʻoki kino e hoʻemi ai i ka ʻeha ʻāʻī. E ʻimi i ka mālama pilikia E kāhea i ka 911 a i ʻole e loaʻa i kekahi e hoʻokele iā ʻoe i ka lumi pilikia inā loaʻa iā ʻoe ka ʻeha ʻāʻī nui e pili ana me: Hōʻeha traumatic. ʻO nā hiʻohiʻona e komo pū ana i nā pilikia kaʻa, nā ulia luʻu a i ʻole nā ​​hiolo. Nāwaliwali o nā ʻiʻo. ʻO ka nāwaliwali i ka lima a i ʻole ka wāwae a i ʻole ka pilikia e hele ana paha he hōʻailona ia o ka pilikia nui aʻe. Wela. Inā loaʻa iā ʻoe ka ʻeha ʻāʻī nui me ka wela kiʻekiʻe, loaʻa paha iā ʻoe ka maʻi o ka membrane e uhi ana i kou kīhāpai kua a me kou lolo. Ke kapa ʻia nei kēia he meningitis. Hoʻonohonoho i kahi kipa keʻena E kāhea i kāu limahana mālama ola inā loaʻa iā ʻoe ka ʻeha ʻāʻī e: Hoʻopilikia ʻia ma ka ʻaoʻao o ka mālama ponoʻī. Hoʻomau ma hope o kekahi mau pule o ka mālama ponoʻī. Hoʻolaha i lalo i kou mau lima a i ʻole nā ​​wāwae. Hui pū ʻia me ka ʻeha poʻo, nāwaliwali, numbness a i ʻole tingling. Mālama ponoʻī E kōkua i ka hoʻomaha ʻana i ka ʻoluʻolu ʻole, e ho'āʻo i kēia mau ʻōlelo aʻo mālama ponoʻī: Hau a wela paha. E hoʻopili i kahi ʻeke hau a i ʻole ka hau i kāʻei ʻia i loko o ka kāwele no 15 mau minuke i nā manawa he nui i ka lā i nā hola 48 mua. Ma hope o kēlā, e hoʻohana i ka wela. E ho'āʻo e lawe i kahi ua wela a i ʻole e hoʻohana i kahi papa wela ma ka hoʻonohonoho haʻahaʻa. Hoʻolōʻihi. E hoʻolōʻihi i kou mau ʻiʻo ʻāʻī ma ka hoʻohuli mālie ʻana i kou ʻāʻī mai ka ʻaoʻao a i ka ʻaoʻao a i luna a i lalo. Lomilomi. I ka wā o ka lomilomi, e kāwili kahi loea i aʻo ʻia i nā ʻiʻo ma ka ʻāʻī. Hiki i ka lomilomi ke kōkua i nā kānaka me ka ʻeha ʻāʻī maʻi e loaʻa ka hoʻomaha mai nā ʻiʻo paʻa. Kūlana maikaʻi. E hoʻomaʻamaʻa i ka kūlana maikaʻi, ʻoiai inā noho ʻoe ma ke kamepiula i ka lā holoʻokoʻa. E mālama i kou kua i kākoʻo ʻia, a e hōʻoia e kū ana kāu pale kamepiula ma ka pae maka. I ka wā e hoʻohana ana i nā kelepona paʻalima, nā papa a me nā pale liʻiliʻi ʻē aʻe, e mālama i kou poʻo i luna. E hoʻopaʻa i ka mea hana pololei ma mua o ka kulou ʻana i kou ʻāʻī e nānā i lalo i ka mea hana. Nā kumu

E aʻo hou aku: https://mayoclinic.org/symptoms/neck-pain/basics/definition/sym-20050882

Address: 506/507, 1st Main Rd, Murugeshpalya, K R Garden, Bengaluru, Karnataka 560075

Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.

Hana ʻia i India, no ka honua