Nā ʻeha wāwae i ka pō
He aha kēia
ʻO ka ʻāʻī wāwae i ka pō ka mea e hana ai i ka wā e wili koke ai nā ʻiʻo o ka wāwae i ka wā e hiamoe ai. Kapa ʻia hoʻi ia he ʻāʻī wāwae i ka pō. ʻO ka hapa nui, ʻo nā ʻiʻo bipi ka mea i ʻāʻī i ka pō, ʻoiai naʻe, hiki nō ke ʻāʻī nā ʻiʻo o nā wāwae a i ʻole nā ʻūhā. Hiki ke hoʻopau i ka ʻeha ma ke kīloi ʻana i ka ʻiʻo wili me ka ikaika.
Nā kumu
ʻO ka hapa nui o ka manawa, ʻaʻohe kumu i ʻike ʻia no nā ʻeha wāwae i ka pō. Ma ke ʻano holoʻokoʻa, ʻo ka hopena paha ia o nā ʻiʻo luhi a me nā pilikia o nā aʻalolo. Hoʻonui ka makaʻu o ka loaʻa ʻana o nā ʻeha wāwae i ka pō me ka makahiki. ʻOi aku ka nui o ka loaʻa ʻana o nā ʻeha wāwae i ka pō i nā wahine hāpai. ʻIke ʻia ka hōʻino ʻana o nā puʻupaʻa, ka hōʻino ʻana o nā aʻalolo ma muli o ka maʻi suka, a me nā pilikia o ke kahe koko e hoʻokumu i nā ʻeha wāwae i ka pō. Akā inā loaʻa iā ʻoe kekahi o kēia mau kūlana, ua ʻike paha ʻoe. A loaʻa paha iā ʻoe nā hōʻailona ʻē aʻe ma mua o nā ʻeha wāwae i ka pō wale nō. ʻOi aku ka nui o ka loaʻa ʻana o nā ʻeha wāwae i ka pō i nā kānaka e lawe ana i nā lāʻau e hoʻonui i ka wai mimi. Akā ʻaʻole ʻike ʻia inā aia kekahi pilina pololei. Hoʻohālikelike pinepine ʻia ka maʻi wāwae ʻoluʻolu ʻole me nā ʻeha wāwae i ka pō. Akā ʻokoʻa nā kūlana. ʻO ka hōʻailona maʻamau loa o ka maʻi wāwae ʻoluʻolu ʻole ka pono e hoʻoneʻe i nā wāwae i ka wā e hiamoe ai. ʻAʻole pinepine ka ʻeha o ka maʻi wāwae ʻoluʻolu ʻole, a lōʻihi ka lōʻihi o nā hōʻailona ma mua o nā ʻeha wāwae i ka pō. ʻO nā pilikia olakino ʻē aʻe e hiki ke pili i nā ʻeha wāwae i ka pō: ka hōʻino ʻana o nā puʻupaʻa ʻoi aku, ka maʻi Addison, ka hoʻohana ʻana i ka waiʻona, ka maʻi anemia, ka maʻi puʻupaʻa maʻi, ka cirrhosis (ka ʻili o ke ake), ka nele o ka wai, ka dialysis, ke koko kiʻekiʻe (hypertension), ka hyperthyroidism (thyroid overactive) i ʻike ʻia hoʻi ʻo ka thyroid overactive. Hypoglycemia Hypothyroidism (thyroid hana ʻole) nele o ka hana kino, nā lāʻau lapaʻau, e like me nā mea i hoʻohana ʻia e mālama i nā pilikia koko kiʻekiʻe a me ke cholesterol kiʻekiʻe, a me nā pīni hānau, ka luhi o nā ʻiʻo, ka maʻi Parkinson, ka maʻi artery peripheral (PAD), ka neuropathy peripheral, ka hāpai ʻana, ka stenosis spinal, ka maʻi suka ʻano 1, ka maʻi suka ʻano 2. Wehewehe ʻana I ka wā e ʻike ai i ke kauka
I ka wā hea e ʻike ai i ke kauka
No ka hapa nui o nā kānaka, ʻo nā ʻeha wāwae i ka pō he pilikia wale nō ia—kahi mea e hōʻeuʻeu ai iā lākou mai ka hiamoe ʻana. Akā, pono paha kekahi poʻe i loaʻa iā lākou ke hele i kekahi mea mālama ola. E ʻimi koke i ka mālama lapaʻau inā loaʻa iā ʻoe: Ka ʻeha nui e hoʻomau mau ana. Nā ʻeha wāwae i ka pō ma hope o ka hoʻopili ʻana i kahi mea ʻino, e like me ke alakaʻi. E hoʻonohonoho i kahi kipa keʻena inā: Luhi ʻoe i ka lā no ka mea ua hoʻopilikia nā ʻeha wāwae i kou hiamoe. Loaʻa iā ʻoe ka nāwaliwali o nā ʻiʻo a me ka hoʻoemi ʻana o nā ʻiʻo me nā ʻeha wāwae. Mālama ponoʻī No ke kōkua ʻana i ka pale ʻana i nā ʻeha wāwae i ka pō, e ho'āʻo e: inu nui i nā wai, akā e kaupalena i ka waiʻona a me ka caffeine. E hoʻolōʻihi i nā ʻiʻo wāwae a i ʻole e holo i kahi paikikala kūmau no kekahi mau minuke ma mua o ka moe ʻana. E hoʻoluhi i nā lole moe a me nā uhi ma ka wāwae o ka moe. No ka hoʻomaha ʻana i nā ʻeha wāwae i ka pō, e ho'āʻo e: E hoʻolōʻihi i ka wāwae a e kulou i ka wāwae a hiki i ka maka. E lomilomi i ka ʻiʻo me ka hau. E hele a i ʻole e lūlū i ka wāwae. E ʻauʻau me ka wai wela a kuhikuhi i ka wai i ka ʻiʻo ʻeha, a i ʻole e komo i loko o ka ʻauʻau mahana. Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua