He aha nā ʻeha wāwae i ka pō? Nā hōʻailona, nā kumu, & ka mālama ʻana ma ka home

ʻO nā ʻeha wāwae i ka pō he mau ʻiʻo e ʻeha koke ana, e hana ana i kou mau wāwae i ka wā e hiamoe ana ʻoe a i ʻole e hoʻomaha ana. ʻO kēia mau ʻeha ʻoi loa, e paʻi ana i kou mau ʻiʻo bipi, akā hiki nō ke pili i kou mau ʻūhā a i ʻole nā wāwae, e hoʻāla ana iā ʻoe me ka ʻoluʻolu koke e hiki ke mau mai kekahi mau kekona a i kekahi mau minuke.

He aha nā ʻeha wāwae i ka pō?

ʻO nā ʻeha wāwae i ka pō he mau ʻiʻo e ʻeha ana i ka wā e hiamoe ana, ʻo ka mea maʻamau i nā ʻiʻo bipi. Hoʻopaʻa koke kou ʻiʻo a hōʻole e hoʻomaha, e hana ana i kahi manaʻo paʻakikī, i hiki ke ʻeha loa.

Kapa ʻia kēia mau ʻeha he mau ʻeha wāwae i ka pō a i ʻole

ʻAʻole maopopo mau ke kumu maoli o nā ʻeha wāwae i ka pō, akā hiki i kekahi mau mea ke hoʻoulu i kēia mau hanana ʻeha. Hiki i kou mau ʻiʻo ke ʻeha ma muli o ka maloʻo ʻana o ka wai, nā pilikia o ka electrolyte, a i ʻole nā wā lōʻihi o ka hana ʻole.

Eia nā mea hoʻoulu maʻamau e hiki ke alakaʻi i nā ʻeha ʻiʻo i ka pō:

• Maloʻo ʻana o ka wai a i ʻole ka inu ʻole ʻana i ka wai lawa i ka lā
• Nā pae haʻahaʻa o nā minerala e like me ka potassium, calcium, a i ʻole magnesium
• Noho a moe paha i kahi kūlana no ka manawa lōʻihi
• Hoʻohana nui ʻana i nā ʻiʻo wāwae i ka wā hoʻoikaika kino a i ʻole nā hana i kēlā me kēia lā
• Ke komo ʻana i nā lole paʻa a i ʻole nā kāmaʻa
• Moe ʻana i nā kūlana ʻano ʻē e hoʻopilikia ai i nā aʻalolo a i ʻole nā kīʻaha koko

He mea nui nō hoʻi ka makahiki, no ka mea, e emi ana ka nui o ka ʻiʻo a hiki ke loli ka hana o ke aʻalolo i ka manawa. ʻO kēia ka mea e ʻoi aku ai ka maʻalahi o nā mākua i ka ʻike ʻana i kēia mau pilikia i ka pō.

He aha nā ʻeha wāwae i ka pō he hōʻailona a hōʻailona paha o?

Hiki ke hana wale nō ka hapa nui o nā ʻeha wāwae i ka pō me ka hōʻike ʻole ʻana i kekahi maʻi koʻikoʻi. Eia naʻe, hiki i nā ʻeha pinepine a koʻikoʻi paha ke hōʻailona i nā pilikia olakino ʻē aʻe e pono ai ka nānā ʻana.

ʻO nā maʻi maʻamau e hiki ke kōkua i nā ʻeha wāwae e komo pū ana:

• Diabetes, hiki ke hoʻopilikia i ka hana aʻalolo a me ke kahe
• Maʻi kīkī, e alakaʻi ana i nā pilikia minerala i loko o kou kino
• Nā maʻi thyroid e pili ana i ka hana ʻiʻo a me ke aʻalolo
• Maʻi artery peripheral, e hōʻemi ana i ke kahe koko i kou mau wāwae
• Hoʻopili aʻalolo a i ʻole nā aʻalolo i paʻa i kou iwi kuamoʻo
• Hāpai, ʻoi aku hoʻi i nā pae hope

ʻAʻole maʻamau, hiki ke hoʻopili ʻia nā ʻeha wāwae i ka pō i kekahi mau lāʻau lapaʻau e like me nā diuretics, nā lāʻau lapaʻau koko, a i ʻole nā lāʻau hoʻohaʻahaʻa cholesterol. Inā pinepine a koʻikoʻi paha kou ʻeha, pono e kūkākūkā me kāu kauka e kāpae i nā kumu maʻi.

Hiki i nā ʻeha wāwae i ka pō ke hele wale aku?

ʻAe, e pau ana nā ʻeha wāwae i ka pō ma ko lākou iho i loko o kekahi mau minuke, ʻoiai hiki ke lōʻihi ka ʻoluʻolu ke ʻike ʻoe iā ia. E hoʻokuʻu maoli ka ʻiʻo i ka wā e hoʻomaha ai nā fiber ʻiʻo.

Eia naʻe, ʻaʻole pono ʻoe e kali wale. Hiki i ka hohola mālie, ka lomilomi, a i ʻole ka hoʻoneʻe ʻana i kou wāwae ke kōkua i ka wikiwiki ʻana i ke kaʻina hana a hāʻawi i ke kōkua wikiwiki.

No nā kānaka he nui, he ʻāpana wale nō o ke ola nā ʻeha wāwae i ka pō a ʻaʻole pono i ka lāʻau lapaʻau. ʻO ke kī, ʻo ke aʻo ʻana pehea e mālama ai iā lākou ke hiki mai a me ka hana ʻana i nā hana e pale ai iā lākou mai ka hana pinepine ʻana.

Pehea e mālama ʻia ai nā ʻeha wāwae i ka pō ma ka home?

Ke paʻi mai kahi ʻeha wāwae i ka pō, ʻo kāu hana mua paha ka hopohopo, akā aia kekahi mau ala kūpono e loaʻa ai ke kōkua koke. ʻO ka pahuhopu, ʻo ke kōkua ʻana i kou ʻiʻo e hoʻomaha a hoʻi i kona kūlana maʻamau.

Eia nā ʻano hana i hōʻoia ʻia e hōʻoluʻolu i ka ʻeha a hoʻōki i ka ʻeha:

1. E hohola mālie i ka ʻiʻo i hoʻopilikia ʻia ma ka kuhikuhi ʻana i kou mau manamana wāwae i kou shin
2. E lomilomi i ka wahi i ʻeha me nā neʻe paʻa a puni
3. E hoʻopili i ka wela me ke kāwele mahana a i ʻole ka pad wela e hoʻomaha ai i ka ʻiʻo
4. E hoʻāʻo i ka therapy anu me ka ʻeke hau inā ʻaʻole kōkua ka wela
5. E hele mālie a puni e paipai i ke kahe koko i ka wahi
6. E inu i ka wai e hoʻoponopono i nā dehydration

ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka mālama ʻana. ʻO ka noho ʻana i ka wai i ka lā a pau, ka hana ʻana i nā hohola bipi mālie ma mua o ka moe ʻana, a me ka ʻaʻahu ʻana i nā lole moe ʻoluʻolu, hiki ke hōʻemi nui i kou pilikia o ka ʻeha i ka pō.

He aha ka lāʻau lapaʻau no nā ʻeha wāwae i ka pō?

ʻAʻole pono ka hapa nui o nā ʻeha wāwae i ka pō i ka lāʻau lapaʻau, akā hiki i kāu kauka ke ʻōlelo i nā ala kikoʻī inā ʻoe e ʻike nei i nā hanana pinepine a koʻikoʻi paha. Aia ka hoʻolālā lapaʻau i ke kumu o kou ʻeha a me ka nui o kā lākou e pili ana i kāu hiamoe.

Hiki i kāu kauka ke ʻōlelo aku e nānā i kāu hana koko e ʻimi ai i nā hemahema mineral a i ʻole nā maʻi ʻē aʻe. Inā ʻike lākou i nā pae haʻahaʻa o ka potassium, magnesium, a i ʻole calcium, hiki ke ʻōlelo ʻia nā mea hoʻohui.

I kekahi mau hihia, hiki i kāu kauka ke kuhikuhi i nā mea hoʻomaha ʻiʻo a i ʻole nā lāʻau lapaʻau e kōkua ai i ka hana o nā aʻalolo. Eia naʻe, mālama ʻia kēia mau mea no nā hihia koʻikoʻi kahi e hana nei nā ʻōpū i kēlā me kēia pō a ke hoʻopilikia nui nei i kou ola.

I ka manawa hea wau e ʻike ai i ke kauka no nā ʻōpū wāwae pō?

Pono ʻoe e hoʻokaʻaʻike i kāu kauka inā e hana pinepine ana kāu mau ʻōpū wāwae pō, e mau ana ma mua o ka maʻamau, a i ʻole e keakea ana i kāu hiamoe ma ke kumu maʻamau. ʻOiai he maʻamau nā ʻōpū i kekahi manawa, hiki i nā mea mau ke hōʻike i kahi pilikia ma lalo.

E ʻimi i ka lāʻau lapaʻau inā ʻike ʻoe i kekahi o kēia mau hōʻailona ʻōlelo aʻo:

• ʻO nā ʻōpū e hana ana i nā manawa he nui i kēlā me kēia pule a i ʻole i kēlā me kēia pō
• ʻO ka ʻeha nui ʻaʻole e hoʻomaikaʻi me ka mālama ʻana i ka home
• ʻO ka nāwaliwali o ka ʻiʻo a i ʻole ka ʻeha me nā ʻōpū
• ʻO ka pehu, ka ʻulaʻula, a i ʻole nā loli ʻili i kou wāwae
• ʻO nā ʻōpū e hana ana i ke ao a me ka pō
• Nā hōʻailona o ka maʻi e like me ke kuni a i ʻole ka mahana ʻē i ka wāwae

Hiki i kāu kauka ke kōkua i ka hoʻoholo ʻana inā he kumu ma lalo a hoʻomohala i kahi hoʻolālā lapaʻau e hana ana no kāu kūlana kikoʻī. Mai kānalua e hoʻopili inā e pili ana kēia mau ʻōpū i kou ola i kēlā me kēia lā a i ʻole ka maikaʻi o ka hiamoe.

He aha nā mea pilikia no ka hoʻomohala ʻana i nā ʻōpū wāwae pō?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke ʻike i nā ʻōpū wāwae pō, ʻoiai ʻo ka loaʻa ʻana o kēia mau mea pilikia ʻaʻole ia e hōʻoiaʻiʻo e hoʻomohala ʻoe iā lākou. ʻO ka hoʻomaopopo ʻana i ka mea e ʻoi aku ai ka maʻalahi hiki ke kōkua iā ʻoe e hana i nā hana pale.

ʻO ka makahiki kekahi o nā mea pilikia nui loa, no ka mea, e emi ana ka nui o ka ʻiʻo a me nā loli o ka hana o nā aʻalolo i ka manawa. ʻOi aku ka nui o ka poʻe ma luna o 50 e ʻike i ka ʻōpū maʻamau i ka pō.

ʻO nā mea ʻē aʻe e hiki ke hoʻonui i kou pilikia, penei:

• E hāpai ana, ʻoi loa i ka lua a me ke kolu o ka trimester
• He maʻi diabetes a i ʻole nā maʻi ʻē aʻe e pili ana i ka hana o nā aʻalolo
• E lawe ana i kekahi mau lāʻau lapaʻau e like me nā diuretics a i ʻole statins
• E maloʻo ana a i ʻole ka meaʻai maikaʻi ʻole
• Ke noho nei i ke ola sedentary me ka hana kino liʻiliʻi
• He pilikia kaʻapuni a i ʻole ka maʻi artery peripheral

ʻOiai ʻaʻole hiki iā ʻoe ke kāohi i nā mea e like me ka makahiki a i ʻole ka hāpai ʻana, hiki iā ʻoe ke mālama i nā mea ʻē aʻe ma o nā loli ola. ʻO ka noho ʻana i ka hana, ka ʻai maikaʻi ʻana, a me ka noho ʻana i ka wai hiki ke hōʻemi nui i kou pilikia o ka hoʻomohala ʻana i nā ʻōpū wāwae pō.

He aha nā pilikia hiki ke loaʻa i nā ʻōpū wāwae pō?

ʻO nā ʻōpū wāwae pō iho ʻaʻole i loaʻa nā pilikia koʻikoʻi, akā hiki iā lākou ke alakaʻi i nā pilikia lua e pili ana i kou ola i kēlā me kēia lā. ʻO ka pilikia maʻamau ka hoʻopau ʻana i ka hiamoe, hiki ke waiho iā ʻoe e luhi a huhū i ka lā aʻe.

ʻO ka hoʻopau ʻana i ka hiamoe mau mai ka ʻōpū pinepine hiki ke alakaʻi i ka luhi i ke ao, ka paʻakikī o ka noʻonoʻo ʻana, a me nā loli o ke ʻano. Ma hope o ka manawa, hiki i kēia ke hoʻopilikia i kāu hana hana a me ka maikaʻi o ke ola.

I nā hihia kakaʻikahi, hiki i nā ʻōpū ʻiʻo koʻikoʻi ke hōʻeha i ka ʻiʻo liʻiliʻi a i ʻole ka ʻeha e mau ana no nā lā. Hiki i kekahi poʻe ke hoʻomohala i ka makaʻu i ka hiamoe ʻana, e alakaʻi ana i ka hopohopo e pili ana i ka manawa moe.

ʻO ka nūhou maikaʻi, hiki ke pale ʻia kēia mau pilikia me ka mālama pono. ʻO ka hapa nui o ka poʻe e hoʻoponopono i kā lākou ʻōpū wāwae pō me nā loli ola a me ka mālama kūpono hiki ke hoʻi i ka hiamoe maʻamau a hoʻomaha.

No ke aha e hiki ai ke kuhi hewa ʻia nā ʻōpū wāwae pō?

Hiki ke huikau ʻia nā ʻōpū wāwae pō me nā maʻi ʻē aʻe e hoʻoulu ai i ka ʻoluʻolu o ka wāwae i ka wā e hiamoe ai. ʻO ka ʻokoʻa nui, ʻo nā ʻōpū ʻiʻo maoli e pili ana i nā ʻiʻo maoli e hiki ai iā ʻoe ke ʻike a ʻike.

ʻO ka maʻi wāwae ʻoluʻolu ka maʻi maʻamau i kuhi hewa ʻia no nā ʻeha wāwae i ka pō. Eia naʻe, hoʻokumu ka maʻi wāwae ʻoluʻolu i ka makemake hiki ʻole ke pale aku e hoʻoneʻe i kou mau wāwae ma mua o nā ʻeha ʻiʻo.

ʻO nā maʻi ʻē aʻe i like paha me kēia:

• ʻO ka neuropathy peripheral, e hoʻokumu ana i ka ʻūlū a i ʻole ke kuni ma mua o ka ʻeha
• ʻO ka thrombosis vein hohonu, e hoʻokumu ana i ka ʻeha mau a me ka pehu
• ʻO ka sciatica, e hoʻokumu ana i ka ʻeha e iho ana i ka wāwae mai ke kua
• ʻO nā ʻeha ulu i nā keiki, he ʻeha nui aʻe ma mua o ka ʻeha

Inā ʻaʻole ʻoe maopopo i ke ʻano o ka ʻoluʻolu wāwae āu e ʻike nei, hiki i ka mālama ʻana i kahi diary hōʻailona ke kōkua iā ʻoe a me kāu kauka e ʻike i ke ʻano maoli o kāu mau pilikia wāwae i ka pō.

Nā Nīnau i Nīnau Pinepine ʻia e pili ana i nā ʻEha Wāwae i ka Pō

Q1. He mea weliweli anei nā ʻeha wāwae i ka pō?

ʻAʻole weliweli nā ʻeha wāwae i ka pō a ua manaʻo ʻia he mea maʻamau, ʻaʻole pilikia. ʻOiai hiki iā lākou ke ʻeha loa a hoʻopilikia i ka hiamoe, ʻaʻole lākou e hōʻike pinepine i kahi maʻi koʻikoʻi. Eia naʻe, inā ʻoe e ʻike nei i nā ʻeha pinepine, koʻikoʻi a i ʻole lākou e hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka pehu a i ʻole nā loli ʻili, pono e kūkākūkā me kāu kauka.

Q2. No ke aha e hana pinepine ai nā ʻeha wāwae i ka pō i ka wā e ʻelemakule ai mākou?

I ka wā e ʻelemakule ai mākou, e emi maoli ana ko mākou ʻiʻo a hiki ke loli kā mākou hana nerve, e hoʻonui ana iā mākou i nā ʻeha ʻiʻo. Eia kekahi, ʻoi aku ka nui o nā mākua kahiko e loaʻa nā maʻi e like me ka maʻi diabetes a i ʻole nā pilikia o ke kahe koko e hiki ke kōkua i ka ʻeha. Hiki i nā loli i nā pae hana a me ka hoʻohana ʻana i ka lāʻau lapaʻau ke pāʻani i ka hoʻonui ʻana i ka ʻeha me ka makahiki.

Q3. Hiki i kekahi mau meaʻai ke pale i nā ʻeha wāwae i ka pō?

ʻAe, ʻo ka ʻai ʻana i nā meaʻai i waiwai i kekahi mau minerala hiki ke kōkua i ka pale ʻana i nā ʻeha wāwae i ka pō. ʻO nā meaʻai i kiʻekiʻe i ka potassium (e like me nā maiʻa a me nā lau ʻōmaʻomaʻo), magnesium (e like me nā nati a me nā hua), a me ka calcium (me nā huahana waiū) hiki ke kōkua i ka mālama ʻana i ka hana ʻana o nā ʻiʻo. He mea nui nō hoʻi ka noho ʻana i ka wai no ka pale ʻana i nā ʻeha.

Q4. Pono anei au e kikoo ma mua o ka moe e pale ai i nā ʻeha wāwae i ka pō?

Hiki i ke kikoo mālie ma mua o ka moe ke kōkua i ka pale ʻana i nā ʻeha wāwae i ka pō. Hiki i nā kikoo bipi maʻalahi, kahi e hilinaʻi ai ʻoe i ka paia me kou wāwae e hohola ana ma hope ou, ke kōkua i ka hoʻomaha ʻana o kou mau ʻiʻo. Eia naʻe, e pale i ke kikoo ikaika ma mua pono o ka moe, no ka mea, hiki i kēia ke hoʻoulu i kou mau ʻiʻo ma mua o ka hoʻomaha ʻana iā lākou.

Q5. Hiki i ke kūlana moe ke hoʻopilikia i nā ʻeha wāwae i ka pō?

ʻAe, hiki i kou kūlana moe ke kōkua i nā ʻeha wāwae i ka pō. ʻO ka hiamoe ʻana ma kou ʻōpū me kou mau wāwae e kuhikuhi ana i lalo hiki ke hoʻopōkole i kou mau ʻiʻo bipi a hoʻonui i ka pilikia o ka ʻeha. E hoʻāʻo e hiamoe ma kou kua a i ʻole ka ʻaoʻao me kou mau wāwae i kahi kūlana kūʻokoʻa, a i ʻole e hoʻohana i kahi uluna e mālama i kou mau wāwae i luna iki a hoʻomaha.