Keahi moe
He aha kēia
ʻO ka hou ʻana o ka ʻili i ka pō, ʻo ia ka nui o ka hou ʻana o ka ʻili i ka wā e hiamoe ana, nui loa e hoʻoinu ai i kou kapa moe a i ʻole nā lole moe. Hoʻokumu pinepine ʻia lākou e ke kūlana a i ʻole ka maʻi. I kekahi manawa, hiki iā ʻoe ke ala mai ma hope o ka hou nui ʻana o ka ʻili, ʻoi aku inā ʻoe e moe ana ma lalo o nā pale nui loa a i ʻole ke wela loa o kou lumi moe. ʻOiai he mea ʻoluʻolu ʻole, ʻaʻole pinepine i manaʻo ʻia kēia mau hanana he hou ʻana o ka ʻili i ka pō, a ʻaʻole ia he hōʻailona o ke kūlana a i ʻole ka maʻi. Hana pinepine ʻia ka hou ʻana o ka ʻili i ka pō me nā hōʻailona ʻē aʻe e hopohopo ai, e like me ka maʻi wela, ka lilo ʻana o ke kaumaha, ka ʻeha ma kahi kikoʻī, ka ʻaihue a i ʻole ka luaʻi.
I ka wā hea e ʻike ai i ke kauka
Hoʻonohonoho i kahi kipa me kāu mea lawelawe olakino inā he hou: Ke hana mau nei Ke hoʻopilikia nei i kou hiamoe Ke hele pū mai nei me ka maʻi wela, ka lilo o ke kaumaha, ka ʻeha ma kahi kikoʻī, ka ʻaihue, ka luaʻi a i ʻole nā hōʻailona ʻē aʻe e hopohopo nei Hoʻomaka i nā mahina a i ʻole nā makahiki ma hope o ka pau ʻana o nā hōʻailona menopause Nā kumu
Hōʻole: He kahua ʻike olakino ʻo ʻAukake a ʻaʻole hōʻike kāna mau pane i ka ʻōlelo aʻoaʻo lapaʻau. E kūkākūkā mau me kahi ʻoihana lapaʻau laikini kokoke iā ʻoe ma mua o ka hana ʻana i nā hoʻololi.
Hana ʻia i India, no ka honua