He aha ka ʻūpē? Nā hōʻailona, nā kumu, a me ka mālama ʻana ma ka home

ʻO ka ʻūpē ka nalowale o ka manaʻo a i ʻole ka manaʻo i kekahi ʻāpana o kou kino, i wehewehe pinepine ʻia he manaʻo

Hiki ke hana ka ʻūpō ke keakea kekahi mea i kāu mau ala ʻōpū, a ʻo nā kumu mai nā kūlana maʻalahi o kēlā me kēia lā a i nā maʻi olakino paʻakikī. ʻO ka hoʻomaopopo ʻana i kēia mau kumu hiki ke kōkua iā ʻoe e hoʻoholo i ka manawa e hopohopo ai a i ka manawa e kali ai.

ʻO nā kumu maʻamau o kēlā me kēia lā e komo pū ana i nā kūlana āu i ʻike mua ai:

• Noho a hiamoe paha i nā kūlana ʻano ʻē e paʻa ai nā ʻōpū
• Nā hana hana pinepine e hoʻoluhi i nā ʻōpū i ka manawa
• Nā mahana anuanu e pili ana i ka hana ʻōpū no ka manawa
• Nā lole paʻa a i ʻole nā mea pono e kaomi ana i nā ʻōpū
• Ka holo ʻana o ke koko mai ka noho ʻana no ka manawa lōʻihi
• Nā hopohopo a i ʻole nā hoʻouka weliweli e hoʻololi i ke kahe koko

Hiki i nā maʻi olakino ke hana i ka ʻūpō, a ʻo kēia mau mea e ulu mālie ana. ʻO nā kumu olakino maʻamau e komo pū ana i ka maʻi diabetes, hiki ke hōʻino i nā ʻōpū i ka manawa, a me nā hemahema o nā huaora, ʻo ia hoʻi ʻo B12, pono nā ʻōpū e hana pono.

ʻO nā kumu koʻikoʻi akā ʻaʻole maʻamau e komo pū ana i ka hahau ʻana, ka sclerosis nui, a i ʻole nā ʻeha o ke kuamoʻo. ʻO kēia mau maʻi e hele pū me nā hōʻailona ʻē aʻe e like me ka nāwaliwali, ka pilikia o ka ʻōlelo ʻana, a i ʻole nā loli ʻike.

He aha ka ʻūpō he hōʻailona a hōʻailona paha o?

Hiki i ka ʻūpō ke hōʻailona i nā kūlana like ʻole, mai nā pilikia liʻiliʻi a i nā pilikia olakino koʻikoʻi. ʻO ke kī, ʻo ia ka hoʻomaopopo ʻana i nā hōʻailona e hana pū ana a pehea ka wikiwiki o lākou e ulu ai.

ʻO nā kūlana maʻamau e hana pinepine i ka ʻūpō e komo pū ana:

• ʻO ka maʻi tunnel carpal - ka ʻūpō i nā lima a me nā pulima mai ka paʻa ʻana o ka ʻōpū
• ʻO ka neuropathy diabetic - ka pōʻino o ka ʻōpū mai nā kiʻekiʻe kiʻekiʻe o ke kō koko
• ʻO ka disc herniated - nā pilikia o ke kuamoʻo e ʻoki ai i nā ʻōpū
• ʻO ka hemahema o ka huaora B12 - ka hemahema o ka meaʻai nui e pili ana i ke olakino ʻōpū
• ʻO ka maʻi artery peripheral - ka holo ʻana o ke koko maikaʻi ʻole i nā lima a me nā wāwae
• Hypothyroidism - thyroid hana ʻole e pili ana i ka hana ʻōpū

ʻO nā maʻi i ʻike ʻole ʻia akā ʻoi aku ka koʻikoʻi, ʻo ia ka multiple sclerosis, ka hahau ʻana, a me nā maʻi lolo. ʻO kēia mau mea ke kumu maʻamau o ka ʻehaʻeha me nā hōʻailona ʻē aʻe e like me ka nāwaliwali koke, ka huikau, a i ʻole ka pilikia o ka ʻōlelo.

ʻO nā maʻi laha ʻole e like me ka maʻi Guillain-Barré a i ʻole kekahi mau maʻi autoimmune hiki ke hana i ka ʻehaʻeha, akā e holomua ana kēia mau mea a pili i nā ʻōnaehana kino he nui i ka manawa like.

Hiki i ka ʻehaʻeha ke hele wale?

ʻAe, nui nā hihia o ka ʻehaʻeha e hoʻoponopono iā lākou iho, ʻoiai ke kumu ʻia e ke kaomi manawa ma nā aʻalolo a i ʻole nā pilikia o ke kahe. Inā ua noho ʻoe ma kahi hoʻokahi no ka manawa lōʻihi a i ʻole ua hiamoe ʻoe ma kou lima me ka hewa, e hoʻi mai ana ka manaʻo i loko o nā minuke a i ʻole nā hola.

ʻO ka ʻehaʻeha mai nā hana e hana pinepine ʻia e hoʻomaikaʻi me ka hoʻomaha a me ka pale ʻana i ka neʻe ʻana. No ka laʻana, inā e hana ana ka kikokiko ʻana i ka ʻehaʻeha o ka lima, ʻo ka lawe ʻana i nā wā hoʻomaha a me ka hohola ʻana e kōkua maʻamau i ka hoʻi ʻana o ka manaʻo i ka maʻamau.

Eia naʻe, ʻo ka ʻehaʻeha e mau ana no nā lā a i ʻole nā pule, a i ʻole e hele pū me nā hōʻailona ʻē aʻe e like me ka nāwaliwali a i ʻole ka ʻeha, ʻaʻole paha e hoʻoponopono me ka ʻole o ka lāʻau. Pono nā maʻi maʻi e like me ka maʻi diabetes a i ʻole nā hemahema o ka huaora i ka mālama ʻana i ka lāʻau lapaʻau e pale ai i ka ʻehaʻeha mai ka ʻino.

Pehea e hiki ai ke mālama ʻia ka ʻehaʻeha ma ka home?

Hiki i kekahi mau lāʻau lapaʻau home ke kōkua i ka hōʻoluʻolu i ka ʻehaʻeha manawa a kākoʻo i kou olakino aʻalolo. ʻO kēia mau hana e hana maikaʻi loa no ka ʻehaʻeha māmā, i hoʻomaka hou ʻia me ka ʻole o nā hōʻailona ʻē aʻe.

ʻO ka hoʻololi ʻana i ka neʻe a me ke kūlana e hāʻawi pinepine i ka hoʻomaha wikiwiki loa no ka ʻehaʻeha e pili ana i ke kūlana:

• E lulu mālie a i ʻole e hoʻoneʻe i ka wahi i hoʻopilikia ʻia e hoʻihoʻi i ke kahe
• E hoʻololi i kou kūlana inā ua noho ʻoe a i ʻole e moe ana ma ke ala like
• E hana i nā hohola mālie e hōʻoluʻolu i ke kaomi aʻalolo
• E lomilomi i ka wahi me ke kaomi māmā e hoʻomaikaʻi i ke kahe koko
• E hoʻopili i nā compresses mahana e hoʻonui i ke kahe

Hiki i nā hoʻololi ola ke kōkua i ka pale ʻana i ka ʻehaʻeha mai ka hana hou ʻana a kākoʻo i ke olakino o nā aʻalolo. Ke noho wai e kōkua i ka mālama ʻana i ke kahe koko kūpono, aʻo ka hoʻoikaika kino mau e mālama i kou kahe ikaika.

ʻO ka hoʻomaha ʻana mai nā hana hana hou e hāʻawi i nā aʻalolo i ka manawa e ola ai. Inā hana ʻoe ma ke kamepiula, kū a hohola i kēlā me kēia hola, a i ʻole e hoʻoponopono i kāu wahi hana e hōʻemi i ke kaomi ʻana ma kou mau lima a me nā lima.

He aha ka lāʻau lapaʻau no ka ʻehaʻeha?

Aia ka lāʻau lapaʻau no ka ʻehaʻeha i ke kumu kumu, a e hana kāu kauka me ʻoe e ʻike a hoʻoponopono i ka pilikia kumu. Hoʻopili maʻamau ka lāʻau lapaʻau i ka mālama ʻana i nā hōʻailona a me ka pale ʻana i ka pōʻino aʻalolo hou.

No nā kūlana e like me ka maʻi tunnel carpal, hiki i kāu kauka ke ʻōlelo aku i nā splints lima, ka lāʻau lapaʻau kino, a i ʻole nā hihia koʻikoʻi, ke ʻoki e hoʻokuʻu i ke kaomi ma ke aʻalolo i hoʻopaʻa ʻia. Hiki i kēia mau lāʻau lapaʻau ke hoʻomaikaʻi nui i ka ʻehaʻeha a pale i ka pōʻino mau.

Ke hele mai ka ʻehaʻeha mai nā maʻi olakino e like me ka maʻi diabetes a i ʻole nā hemahema o ka huaora, he mea nui ka mālama ʻana i ka pilikia kumu. Hiki i kēia ke komo i ka mālama ʻana i ke kō koko, nā injections vitamin B12, a i ʻole ka lāʻau lapaʻau hormone thyroid.

Hiki i nā lāʻau lapaʻau ke kōkua i ka mālama ʻana i nā hōʻailona ʻehaʻeha, ʻoiai ke kumu ʻia e ka pōʻino aʻalolo. Hiki i kāu kauka ke kuhikuhi i nā anticonvulsants, antidepressants, a i ʻole nā lāʻau lapaʻau topical e kuhikuhi pono i ka ʻeha a me ka ʻehaʻeha.

I ka manawa hea wau e ʻike ai i ke kauka no ka ʻehaʻeha?

Pono ʻoe e ʻimi i ka lāʻau lapaʻau koke inā ʻike koke ʻia ka ʻehaʻeha me nā hōʻailona koʻikoʻi ʻē aʻe, no ka mea, hiki i kēia ke hōʻike i ka hahau ʻana a i ʻole nā pilikia olakino ʻē aʻe. E kelepona iā 911 inā loaʻa iā ʻoe ka ʻehaʻeha koke me ka huikau, ka pilikia o ka ʻōlelo ʻana, a i ʻole ka nāwaliwali ma kekahi ʻaoʻao o kou kino.

E hoʻopaʻa i kahi manawa me ke kauka i ka wā e hala ai kou ʻeha ma mua o kekahi mau lā, e laha ana i nā wahi ʻē aʻe, a i ʻole e hoʻopilikia i kāu mau hana i kēlā me kēia lā. Hōʻike pinepine ka ʻeha mau i kahi maʻi e pono ai ka loiloi ʻoihana.

ʻO nā hōʻailona ʻē aʻe e pono ai ka nānā ʻana i ka lāʻau lapaʻau, ʻo ia:

• ʻO ka ʻeha e ʻino aʻe i ka manawa a i ʻole ʻaʻole e hoʻomaikaʻi me ka hoʻomaha
• ʻO ka ʻeha me ka nāwaliwali nui a i ʻole ka ʻeha
• Ka nalowale o ka mana o ka ʻōpū a i ʻole ka ʻōpū me ka ʻeha
• ʻO ka ʻeha ma hope o ka ʻeha poʻo a i ʻole ka ulia
• ʻO ka ʻeha e pili ana i kou hiki ke hele a i ʻole e hoʻohana i kou mau lima
• ʻO ka ʻeha me nā loli ʻike a i ʻole ka pilikia i ka ʻai ʻana

ʻOiai inā he mea liʻiliʻi kāu ʻeha, pono e kūkākūkā me kāu kauka inā e hana pinepine ana a i ʻole e hopohopo ana iā ʻoe. ʻO ka mālama mua ʻana e pale pinepine i nā pilikia a kōkua i ka mālama ʻana i kou maikaʻi o ke ola.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻeha?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke ʻike i ka ʻeha, a ʻo ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hana pale. He mea pilikia maoli ka makahiki, no ka mea, e loli maoli ana ka hana o ke aʻalolo i ka manawa, e hoʻolilo ana i nā mākua kahiko i mea maʻalahi i ka ʻeha.

Hoʻonui nui kekahi mau maʻi i kou pilikia o ka hoʻomohala ʻana i ka ʻeha:

• Diabetes - hōʻino nā kiʻekiʻe o ke kō koko i nā aʻalolo i ka manawa
• Nā maʻi autoimmune e like me ka rheumatoid arthritis a i ʻole lupus
• ʻO ka maʻi kīkī a i ʻole nā pilikia o ke akepaʻa e pili ana i ka wehe ʻana i ka mea ʻawaʻawa
• Nā maʻi thyroid e pili ana i ka hana aʻalolo
• Ke koko kiʻekiʻe e hōʻemi ana i ke kahe
• Mōʻaukala o ka hahau a i ʻole ka maʻi puʻuwai

He mea nui nō hoʻi nā mea ola i ka pilikia o ka ʻeha. Hiki i ka hoʻohana ʻana i ka waiʻona nui ke hōʻino pololei i nā aʻalolo, ʻoiai ʻo ka puhi ʻana e hōʻemi i ke kahe koko i nā aʻalolo a hoʻolohi i ka hoʻōla.

ʻO nā pilikia o ka hana, ʻo ia nā hana e hana pinepine ʻia, nā mea hana e haʻalulu ana, a i ʻole ka hōʻike ʻana i nā mea kemika ʻawaʻawa. ʻO nā kānaka e hana ana ma nā kamepiula, hoʻohana i nā mea hana mana, a i ʻole e mālama ana i kekahi mau mea hana ʻoihana, e kū ana i nā pilikia kiʻekiʻe o ka hoʻomohala ʻana i ka ʻehaʻeha.

He aha nā pilikia e hiki ke loaʻa mai ka ʻehaʻeha?

ʻOiai ʻo ka ʻehaʻeha manawa pōkole e hōʻeha wale nō i nā pilikia, hiki i ka ʻehaʻeha mau a koʻikoʻi ke alakaʻi i nā pilikia koʻikoʻi inā ʻaʻole i mālama ʻia. ʻO ka hopohopo koke loa, ʻo ia ka pilikia o ka ʻeha, no ka mea, ʻaʻole paha ʻoe e ʻike i nā ʻoki, nā wela, a i ʻole nā pōʻino ʻē aʻe i nā wahi ʻehaʻeha.

Hiki i nā pilikia lōʻihi ke hoʻopilikia nui i kou ola i kēlā me kēia lā a me ke kūʻokoʻa:

• Pōʻino mau i nā aʻalolo inā ʻaʻole i mālama ʻia nā maʻi i lalo
• Hoʻonui ʻia ka pilikia o ka hāʻule ʻana ma muli o ka emi ʻana o ka manaʻo i nā wāwae a me nā wāwae
• He paʻakikī me nā hana kaʻa maikaʻi e like me ke kākau ʻana a i ʻole ke pihi ʻana i nā lole
• Ka haki ʻana o ka ʻili a me nā maʻi mai nā ʻeha i ʻike ʻole ʻia
• Nāwaliwali o nā ʻiʻo a me ka atrophy mai ka pōʻino o nā aʻalolo
• ʻEha mau e ulu pū me ka ʻehaʻeha

Hiki i ka ʻehaʻeha ma nā wahi kikoʻī ke hōʻike i nā pilikia kūʻokoʻa. Hiki i ka ʻehaʻeha o ka lima ke lilo i mea weliweli i ka mālama ʻana i nā mea wela a i ʻole nā mea hana ʻoi, ʻoiai ʻo ka ʻehaʻeha o ka wāwae e hoʻonui i ka pilikia o ka hāʻule a paʻakikī i ka ʻike ʻana i nā ʻeha o ka wāwae.

ʻO ka nūhou maikaʻi, ʻo ka hapa nui o nā pilikia hiki ke pale ʻia me ka mālama olakino kūpono a me ka nānā ʻana i ka palekana. Kōkua nā loiloi maʻamau i ka hopu ʻana i nā pilikia i ka wā mua, ʻoiai nā hana pale e hōʻemi i ka pilikia o ka ʻeha.

No ke aha e hiki ai ke kuhi hewa ʻia ka ʻehaʻeha?

Hiki ke huikau ka ʻehaʻeha me kekahi mau manaʻo ʻē aʻe, a ʻo ka hoʻomaopopo ʻana i kēia mau ʻokoʻa e kōkua iā ʻoe e wehewehe pololei i kāu mau hōʻailona i nā mea mālama ola. ʻO ka hui pū ʻana maʻamau, ʻo ia ma waena o ka ʻehaʻeha a me ka ʻūlū, ʻoiai e hana pinepine lākou i ka manawa like.

Hoʻomaopopo pinepine ʻia ka nāwaliwali no ka ʻehaʻeha, akā he mau pilikia like ʻole lākou. ʻO ka nāwaliwali, ʻo ia hoʻi, ʻaʻole hiki i kou mau ʻiʻo ke hana i ka ikaika maʻamau, ʻoiai ka ʻehaʻeha e pili ana i ka manaʻo. Hiki iā ʻoe ke loaʻa kekahi me ka ʻole o kekahi, a i ʻole nā mea ʻelua i ka manawa like.

ʻO nā maʻi ʻē aʻe e huikau ai ka poʻe me ka ʻeha ʻole, penei:

• Ka luhi ʻana o nā ʻiʻo a i ʻole ka ʻoʻoleʻo e paʻakikī ai ka neʻe ʻana
• Ka ʻeha o nā hono a i ʻole ka maʻi ʻāʻī e kaupalena ana i ka laulā o ka neʻe
• ʻO ka maʻi wāwae ʻole e hoʻoulu ai i nā manaʻo ʻoluʻolu ʻole
• Ka holo ʻole o ke koko e hoʻoulu ai i nā loli anuanu a i ʻole nā loli kala
• Nā hōʻailona hopohopo e hiki ke hoʻohālike i nā pilikia o ke aʻalolo
• Nā hopena ʻaoʻao o ka lāʻau lapaʻau e pili ana i ka manaʻo

I kekahi manawa, huikau ka poʻe i nā pae mua o nā maʻi e like me ka hahau ʻana a i ʻole ka sclerosis nui no ka ʻeha maʻalahi. ʻO ia ke kumu he mea nui e hoʻomaopopo i nā hōʻailona ʻē aʻe a e ʻimi i ka loiloi olakino ke hoʻomau a ʻoi aku paha ka ʻeha ʻole.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻeha ʻole

Q1: Pehea ka lōʻihi o ka ʻeha ʻole?

ʻO ka ʻeha ʻole mai ke kaomi a i ʻole ke kūlana e hoʻoponopono maʻamau i loko o nā minuke a i ʻole nā hola ke neʻe a hoʻololi paha ʻoe i ke kūlana. Eia naʻe, hiki i ka ʻeha ʻole mai nā maʻi olakino ke mau i nā pule, nā mahina, a i ʻole e lilo i mea mau me ka mālama kūpono ʻole. Aia ka lōʻihi i ke kumu kumu.

Q2: He mea koʻikoʻi mau ka ʻeha ʻole?

ʻAʻole, ʻaʻole koʻikoʻi mau ka ʻeha ʻole. ʻO ka hapa nui o nā hihia e hopena mai ke kaomi manawa ma nā aʻalolo a hoʻoponopono koke. Eia naʻe, ʻo ka ʻeha ʻole mau, ka hoʻomaka koke ʻana o ka ʻeha ʻole, a i ʻole ka ʻeha ʻole me nā hōʻailona ʻē aʻe e like me ka nāwaliwali a i ʻole ka huikau hiki ke hōʻike i nā maʻi koʻikoʻi e koi ana i ka lāʻau lapaʻau koke.

Q3: Hiki i ke kaumaha ke hoʻoulu i ka ʻeha ʻole?

ʻAe, hiki i ke kaumaha a me ka hopohopo ke hoʻoulu i ka ʻeha ʻole, ʻoi aku hoʻi i kou mau lima, nā wāwae, a i ʻole ka maka. Hana ʻia kēia no ka mea pili ke kaumaha i ke kahe koko a me nā ʻano hanu, hiki ke hōʻemi i ka oxygen i nā aʻalolo. Hoʻomaikaʻi maʻamau ka ʻeha ʻole e pili ana i ke kaumaha me nā ʻenehana hoʻomaha a me ka mālama ʻana i ka hopohopo.

Q4: ʻO ka ʻeha ʻole ke ʻano o ka pōʻino o ke aʻalolo?

ʻAʻole, ʻaʻole hōʻike mau ka ʻūlū i ka pōʻino mau o nā aʻalolo. Nui nā hihia i loaʻa mai ka paʻa ʻana o nā aʻalolo no ka manawa pōkole a i ʻole ka emi ʻana o ke kahe koko e hoʻoponopono piha ʻia. Eia naʻe, hiki i ka ʻūlū mau mai nā maʻi e like me ka maʻi diabetes ke pili i ka pōʻino maoli o nā aʻalolo e pono ai ka mālama ʻana i ka lāʻau lapaʻau e pale ai i ka holomua.

Q5: Hiki i nā huaora ke kōkua i ka ʻūlū?

Hiki i kekahi mau huaora ke kōkua i ka ʻūlū, ʻoiai inā he hemahema kāu. He mea nui ka Vitamin B12 no ke olakino o nā aʻalolo, a ʻo ka hemahema ke kumu maʻamau o ka ʻūlū i nā lima a me nā wāwae. Kākoʻo pū nā huaora B ʻē aʻe, ka huaora D, a me ka huaora E i ka hana o nā aʻalolo. E kūkākūkā mau me kāu kauka ma mua o ka hoʻomaka ʻana i nā mea hoʻohui, no ka mea, pono lākou e hoʻoholo inā he hemahema ke kumu o kāu mau hōʻailona.