He aha ka ʻehaʻeha ma nā lima? Nā hōʻailona, nā kumu, a me ka mālama ʻana ma ka home

ʻO ka ʻehaʻeha ma nā lima ka manaʻo ʻano ʻē a i ʻole ka manaʻo "pine a me nā nila" kahi e manaʻo ai kou mau lima i ka liʻiliʻi o ka naʻau i ka hoʻopā, ka mahana, a i ʻole ke kaomi. Ua like ia me ka wā e "hiamoe" ai kou lima ma hope o ka moe ʻana ma luna ona, koe naʻe hiki ke hana no nā kumu like ʻole a mau no nā manawa like ʻole.

Hana ʻia kēia manaʻo ke keakea kekahi mea i nā hōʻailona nerve maʻamau ma waena o kou mau lima a me kou lolo. ʻOiai hiki ke hopohopo, ʻoiai ke hana koke, ʻo ka hapa nui o nā hihia o ka ʻehaʻeha lima he mau kumu hiki ke mālama ʻia e pane maikaʻi i ka mālama ʻana.

Pehea ke ʻano o ka ʻehaʻeha ma nā lima?

Hoʻokumu ka ʻehaʻeha lima i kahi ʻano o nā manaʻo i wehewehe ʻia e nā kānaka he nui e like me ka manaʻo i hoʻokaʻawale ʻia mai ko lākou mau lima. Hiki iā ʻoe ke ʻike i kou mau lima e "hiamoe ana," e ʻā ana, a i ʻole e like me ka mea i ʻōwili ʻia i nā mīkina lima i ʻike ʻole ʻia e hoʻopōpō i kou manaʻo o ka hoʻopā.

Hiki ke ʻano ka manaʻo mai ka ʻāʻā māmā a hiki i ka nalowale ʻana o ka manaʻo. ʻIke kekahi poʻe iā ia he manaʻo wela a i ʻole ke kuʻi ʻana, aʻo kekahi e wehewehe iā ia e like me ka manaʻo e pehu ana ko lākou mau lima ʻoiai ke nānā maʻamau.

Hiki iā ʻoe ke ʻike he paʻakikī ke ʻike i nā ʻano, nā mahana, a i ʻole ka ʻeha i nā wahi i hoʻopilikia ʻia. Hiki i nā hana maʻalahi e like me ke pihi ʻana i ka pālule, ka ʻohi ʻana i nā mea liʻiliʻi, a i ʻole ke kikokiko ʻana ke lilo i mea paʻakikī no ka mea ʻaʻole hāʻawi kou mau lima i ka manaʻo maʻamau e manaʻo ai kou lolo.

Hiki i ka ʻehaʻeha ke hoʻopilikia wale i kou mau manamana lima, kou lima holoʻokoʻa, a i ʻole nā manamana lima kikoʻī e pili ana i nā aʻalolo i pili. Hiki ke hele mai a hele i ka lā a pau a i ʻole e mau no nā hola a i ʻole nā lā i ka manawa.

He aha ke kumu o ka ʻehaʻeha ma nā lima?

Hana ʻia ka ʻehaʻeha lima i ka wā e paʻa ai nā aʻalolo e lawe ana i ka manaʻo mai kou mau lima i kou lolo, ua pōʻino, a i ʻole ka huhū. E noʻonoʻo i kēia mau aʻalolo e like me nā uea uila - ke kaomi kekahi mea iā lākou a i ʻole e mumū lākou, ʻaʻole hele pono nā hōʻailona.

Eia nā kumu maʻamau e hiki ai i kou mau lima ke ʻano ʻehaʻeha, e hoʻomaka ana me nā kūlana a mākou e ʻike pinepine ai:

• ʻO ka maʻi tunnel carpal - ke kaomi ʻana ma ke aʻalolo waena i loko o kou pulima mai nā hana hana hou a i ʻole ka pehu ʻana
• Kūlana hiamoe - e moe ana ma kou lima a i ʻole ka lima ma ke ʻano e kaomi ai i nā aʻalolo
• ʻO ke kaumaha hou - mai ke kikokiko ʻana, ka hoʻohana ʻana i nā mea hana, a i ʻole nā ​​hana lima hou ʻē aʻe
• Nā aʻalolo i paʻa i ka ʻāʻī - nā diski herniated a i ʻole nā ​​ʻōiwi iwi e kaomi ana i nā aʻalolo
• Ka holo ʻana o ke koko maikaʻi ʻole - mai nā mahana anuanu, nā lole paʻa, a i ʻole ka noho ʻana ma kahi hoʻokahi
• Diabetes - hiki i ke kiʻekiʻe o ke kō koko ke hōʻino i nā aʻalolo i ka manawa
• Nā hemahema o ka Vitamin - ʻo ka mea nui ʻo B12, he mea nui ia no ke olakino o ke aʻalolo
• Nā maʻi thyroid - hiki i ka thyroid overactive a me ka underactive ke hoʻopilikia i nā aʻalolo

ʻO nā kumu liʻiliʻi akā he mea nui nō hoʻi e pili ana i ka arthritis, nā kūlana autoimmune, a me kekahi mau lāʻau lapaʻau. ʻOiai e hana pinepine ʻia kēia mau mea, pono e noʻonoʻo inā ʻaʻole kūpono nā kumu maʻamau i kāu kūlana.

He aha ka ʻehaʻeha o nā lima i hōʻailona a i ʻole hōʻailona o?

Hiki i ka ʻehaʻeha o ka lima ke hōʻailona i nā kūlana ma lalo, mai nā pilikia manawa a hiki i nā pilikia olakino maʻi e pono ai ka mālama mau. ʻO ke ʻano a me ka manawa o kou ʻehaʻeha e hāʻawi pinepine i nā hōʻailona koʻikoʻi e pili ana i ke kumu.

ʻO ka mea maʻamau, hōʻike ka ʻehaʻeha o ka lima i ke kaomi ʻana a i ʻole ka huhū o ke aʻalolo ma kahi o ke ala mai kou iwi kuamoʻo a i kou manamana lima. ʻO ka maʻi tunnel carpal ke alakaʻi i kēia papa inoa, ʻoiai inā ʻike ʻoe i ka ʻehaʻeha e ʻoi aku ka maikaʻi i ka pō a i ʻole e pili ana i kou manamana nui, index, a me nā manamana waena.

Ke hiki mai ka ʻehaʻeha i nā lima ʻelua a i ʻole me nā hōʻailona ʻē aʻe, hiki ke hōʻike i nā maʻi ʻōnaehana. Hiki i ka maʻi diabetes ke hana i ka neuropathy peripheral, kahi e hōʻino mālie ai ke kiʻekiʻe o ke kō i nā aʻalolo ma kou kino, e hoʻomaka pinepine ana i kou mau lima a me kou mau wāwae.

Hiki i nā pilikia o ka iwi kuamoʻo cervical, e like me nā diski herniated a i ʻole ka arthritis i kou ʻāʻī, ke kumu i ka ʻehaʻeha e hele ana i kou lima i kou lima. Hele pinepine kēia me ka ʻehaʻeha a i ʻole ka ʻoʻoleʻa o ka ʻāʻī, a hiki ke ʻoi aku ka ʻehaʻeha me kekahi mau kūlana o ke poʻo.

ʻAʻole maʻamau, hiki i ka ʻehaʻeha lima ke hōʻailona mua o nā maʻi autoimmune e like me ka multiple sclerosis a i ʻole rheumatoid arthritis. Hiki i ka hemahema o ka Vitamin B12, nā maʻi thyroid, a me kekahi mau lāʻau lapaʻau ke kumu i ka ʻehaʻeha mau i kou mau lima.

I nā hihia kakaʻikahi, hiki i ka ʻehaʻeha lima ke hōʻailona i nā maʻi koʻikoʻi e like me ka hahau ʻana, ʻoiai inā e hiki koke mai me ka nāwaliwali, ka huikau, a i ʻole ka pilikia o ka ʻōlelo ʻana. Hiki i nā pilikia o ka naʻau ke kumu i ka ʻehaʻeha, ʻoiai inā e hele pū me ka ʻehaʻeha o ka umauma a i ʻole ka pōkole o ka hanu.

Hiki i ka ʻehaʻeha i nā lima ke hele wale?

ʻAe, nui nā hihia o ka ʻehaʻeha lima e hoʻoponopono iā lākou iho, ʻoiai ke kumu ʻia e nā mea manawa e like me ka hiamoe ʻana i kahi kūlana ʻano ʻē a i ʻole ka noho ʻana me ka maikaʻi ʻole o ke kūlana. Hoʻomaikaʻi maʻamau kēia ʻano ʻehaʻeha i loko o nā minuke a i nā hola ke hoʻololi ʻoe i ke kūlana a hoʻihoʻi i ke kahe koko maʻamau.

ʻO nā hihia māmā e pili ana i nā hana hana hou e maikaʻi pinepine me ka hoʻomaha a me ka pale ʻana i ka hana e hoʻoulu ai no kekahi mau lā. Pono nā aʻalolo i ka manawa e ola ai mai ka huhū, e like me ka pono o ka ʻiʻo i ka hoʻomaha ma hope o ka hana nui ʻana.

Eia naʻe, ʻo ka ʻehaʻeha e mau ana no nā lā ʻoi aku ma mua o kekahi mau lā a i ʻole e hoʻi mau ana, ʻaʻole ia e hoʻoponopono me ka ʻole o ka hoʻoponopono ʻana i ke kumu kumu. Pono nā kūlana e like me ka maʻi tunnel carpal a i ʻole ka pōʻino o ke aʻalolo e pili ana i ka maʻi diabetes i ka mālama ʻana e pale i ka ʻino.

ʻO ke kī, ʻo ia ka nānā ʻana i nā hiʻohiʻona. Inā he manawa wale nō kou ʻehaʻeha a pili pono i nā hana a i ʻole nā kūlana, ʻoi aku ka maikaʻi o ka hoʻomaikaʻi ʻana me nā loli maʻalahi. Akā, ʻo ka ʻehaʻeha mau a i ʻole ka ʻino ʻana e pono ai ka mālama ʻana i ka lāʻau lapaʻau e pale aku i nā pilikia.

Pehea e mālama ʻia ai ka ʻehaʻeha ma nā lima ma ka home?

Hiki i kekahi mau lāʻau lapaʻau maʻalahi ke kōkua i ka hōʻoluʻolu i ka ʻehaʻeha o ka lima, ʻoiai inā pili ia i ke kūlana, ka huhū o ke aʻalolo, a i ʻole nā pilikia o ke kahe koko. ʻOi aku ka maikaʻi o kēia mau hana no ka ʻehaʻeha maʻalahi, manawa wale nō ma mua o nā hōʻailona mau.

E hoʻomaka me nā loli kūlana maʻalahi a me ka neʻe mālie e hoʻihoʻi i ka hana aʻalolo maʻamau a me ke kahe koko:

• E lulu a e hohola i kou mau lima - hiki i nā ʻōwili lima mālie a me nā hohola manamana lima ke hoʻomaha i ke kaomi
• E hoʻololi i kou kūlana hiamoe - e pale i ka moe ʻana ma kou mau lima a i ʻole nā lima
• E lawe i nā wā hoʻomaha pinepine - mai nā hana hana hou e like me ke kikokiko ʻana a i ʻole ka hoʻohana ʻana i nā mea hana
• E hoʻopili i ka wela mālie - hiki i nā compresses mahana ke hoʻomaikaʻi i ke kahe koko
• E lomilomi i kou mau lima - ke kaomi māmā mai nā manamana lima a i nā pulima
• E ʻaʻahu i nā lole ʻoluʻolu - hiki i nā lima lima paʻa a i ʻole nā mea nani ke kaomi i nā aʻalolo
• E noho hydrated - hiki i ka dehydration ke hoʻonui i nā pilikia o ke kahe koko

Hāʻawi pinepine kēia mau ʻanuʻu maʻalahi i ka hōʻoluʻolu i loko o 15-30 mau minuke no ka ʻehaʻeha e pili ana i ke kūlana. No nā hōʻailona e hana hou ana, ʻo ka mālama ʻana i ke kūlana maikaʻi a me ka lawe ʻana i nā wā hoʻomaha maʻamau i ka lā e pale ai i nā hanana e hiki mai ana.

E hoʻomanaʻo i ka hana maikaʻi loa o ka mālama ʻana i ka home no ka ʻehaʻeha maʻalahi, manawa wale nō. Inā mau kāu mau hōʻailona, ​​ʻino, a i ʻole ke keakea i nā hana o kēlā me kēia lā, ua hiki i ka manawa e ʻimi ai i ka mālama ʻana i ka lāʻau lapaʻau.

He aha ka lāʻau lapaʻau no ka ʻehaʻeha ma nā lima?

Ma muli o ke kumu o ka maʻi, pili ka lāʻau lapaʻau no ka ʻeha o ka lima, akā he nui nā koho maikaʻi i nā kauka e kōkua i ka hoʻihoʻi ʻana i ka manaʻo maʻamau a pale i nā pilikia. ʻO ka pahuhopu ka hoʻoponopono ʻana i ke kumu kumu ma mua o ka hūnā ʻana i nā hōʻailona.

No nā pilikia o ka ʻōpū o ke aʻalolo e like me ka maʻi tunnel carpal, hiki i kāu kauka ke hoʻomaka me nā lāʻau lapaʻau conservative. Aia kēia mau mea i nā splints lima i ʻaʻahu ʻia i ka pō, nā lāʻau anti-inflammatory, a i ʻole nā ​​injections corticosteroid e hōʻemi i ka pehu a puni nā aʻalolo i hoʻopaʻa ʻia.

Ke lawa ʻole ka lāʻau lapaʻau conservative, hiki i nā kaʻina hana liʻiliʻi ke hoʻokuʻu i ke kaomi ma nā aʻalolo i hoʻopaʻa ʻia. ʻO ka ʻoki ʻana i ka tunnel carpal, no ka laʻana, he hana maʻamau i waho e hiki ke hāʻawi i ka hoʻomaha mau no ka nui o nā kānaka.

No nā kūlana systemic e hoʻoulu ai i ka ʻeha, e kālele ana ka lāʻau lapaʻau i ka mālama ʻana i ka maʻi kumu. Hiki i ka mālama ʻana i ka maʻi diabetes ma o ka mālama ʻana i ke kō koko, nā mea hoʻohui vitamin B12 no ka hemahema, a i ʻole ka hoʻololi ʻana i ka hormone thyroid ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ke aʻalolo i ka manawa.

He mea nui ka therapy kino i nā hoʻolālā lapaʻau he nui. Hiki i nā mea lapaʻau ke aʻo iā ʻoe i nā hana e hoʻomaikaʻi ai i ka neʻe ʻana o ke aʻalolo, hoʻoikaika i nā ʻiʻo e kākoʻo ana, a hoʻololi i nā hana e kōkua ana i kāu mau hōʻailona.

I kekahi mau hihia, hiki i nā kauka ke kau i nā lāʻau lapaʻau no ka ʻeha o ke aʻalolo, e like me ka gabapentin a i ʻole pregabalin. Hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i nā manaʻo ʻoluʻolu ʻole i ka wā e hoʻōla ai kāu mau aʻalolo a i ʻole e hoʻololi i nā kūlana e hana nei.

I ka manawa hea wau e ʻike ai i ke kauka no ka ʻeha o nā lima?

Pono ʻoe e ʻike i ke kauka inā mau ka ʻeha o kou lima no nā lā ʻoi aku ma mua o kekahi mau lā, e hoʻi mau ana, a i ʻole e keakea i kāu mau hana i kēlā me kēia lā. Hiki i ka loiloi olakino mua ke pale i nā pilikia liʻiliʻi mai ka lilo ʻana i nā pilikia koʻikoʻi.

E ʻimi koke i ka lāʻau lapaʻau inā ʻike ʻoe i kēia mau hōʻailona e pili ana i ka ʻeha o ka lima:

• Hoʻomaka koke - ka ʻūlū e puka koke mai me ka ʻole o ke kumu maopopo
• Nāwaliwali a i ʻole ka paʻakikī o ka paʻa ʻana - ka hoʻokuʻu ʻana i nā mea a i ʻole ka hiki ʻole ke hana i ka lima
• Hoʻopilikia ʻia nā lima ʻelua - ʻoiai inā ua hana mālie
• Ka laha ʻana o ka ʻūlū i kou lima - a i ʻole e pili ana i nā ʻāpana ʻē aʻe o kou kino
• ʻEha nui - ʻaʻole e hoʻomaikaʻi me ka hoʻomaha a i ʻole nā hoʻololi kūlana
• Nā loli i ke kala ʻili - nā lima palapala, uliuli, a i ʻole ʻulaʻula ʻole
• Ka nalowale o ka hoʻonohonoho - ka paʻakikī me nā hana kaʻa maikaʻi

Hiki i kēia mau hōʻailona ke hōʻike i nā kūlana koʻikoʻi e pono ai ka lāʻau lapaʻau koke. Mai kali inā ʻoe e ʻike nei i nā hōʻailona hopohopo he nui pū.

E kiʻi i ka mālama olakino pilikia inā hele pū ka ʻūlū lima me ka ʻeha o ka umauma, ka pilikia o ka hanu ʻana, ka huikau, ka nāwaliwali koke ma kekahi ʻaoʻao o kou kino, a i ʻole ka pilikia o ka ʻōlelo ʻana. Hiki i kēia mau mea ke hōʻailona o ka puʻuwai a i ʻole ka hahau.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻūlū ma nā lima?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke ʻike i ka ʻūlū lima, me kekahi e pili ana i kāu mana a me nā mea ʻē aʻe e pili ana i kāu genetics a i ʻole ka mōʻaukala olakino. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e hana i nā hana pale i ka wā e hiki ai.

ʻO ka makahiki kekahi o nā mea pilikia nui loa, no ka mea, e loli ana ko mākou mau aʻalolo a me nā hale a puni lākou i ka manawa. ʻOi aku ka nui o ka poʻe ma luna o 50 e hoʻomohala i nā kūlana e like me ka maʻi tunnel carpal, arthritis, a me nā pilikia nerve e pili ana i ka maʻi diabetes.

He mea nui ka hana a me nā hana o kēlā me kēia lā i kou pae pilikia. ʻO nā hana a i ʻole nā leʻaleʻa e pili ana i nā hana lima hou, nā mea hana haʻalulu, a i ʻole ka paʻa ʻana no ka manawa lōʻihi e hoʻokau i ke koʻikoʻi hou i nā aʻalolo i kou mau lima a me nā pulima.

Eia nā mea pilikia nui e hiki ke hoʻonui i kou manawa e hoʻomohala i ka ʻūlū lima:

• Nā hana lima e hana pinepine ʻia - ke kikokiko ʻana, ka hana ʻākoakoa, ka pāʻani ʻana i nā mea kani
• Maʻi kō - hoʻopōʻino ke kō kiʻekiʻe i nā aʻalolo i ka wā
• Hāpai keiki - hiki i nā loli hormonal a me ka pehu ke kaomi i nā aʻalolo
• Nā maʻi thyroid - pili ka thyroid overactive a me ka underactive i ka hana aʻalolo
• Arthritis - hiki i ka mumū hui ke kau i ke kaomi ma nā aʻalolo kokoke
• Momona - hiki i ke kaumaha keu ke hoʻonui i ke kaomi ma nā aʻalolo
• Maʻi kīkī - hiki ke hoʻoulu i ka wai a me ke kaomi aʻalolo
• Moʻolelo ʻohana - predisposition genetic i kekahi mau maʻi

ʻOiai ʻaʻole hiki iā ʻoe ke hoʻololi i nā mea e like me ka makahiki a i ʻole nā genetics, hiki iā ʻoe ke hoʻololi i nā pilikia e pili ana i ke ola. ʻO ka lawe ʻana i nā hoʻomaha maʻamau mai nā hana hana hou, ka mālama ʻana i ke kūlana maikaʻi, a me ka mālama ʻana i nā maʻi maʻi e like me ka maʻi diabetes hiki ke hōʻemi nui i kou pilikia.

He aha nā pilikia e hiki ke loaʻa i ka ʻeha ʻole o nā lima?

Hiki i ka ʻeha ʻole o ka lima i mālama ʻole ʻia ke alakaʻi i kekahi mau pilikia e pili ana i kou ola i kēlā me kēia lā a me ka hana lima holoʻokoʻa. ʻO ka mea maikaʻi, hiki ke pale ʻia ka hapa nui o nā pilikia me ka hōʻailona kūpono a me ka mālama ʻana.

ʻO ka pilikia maʻamau ka nalowale ʻana o ka hana lima a me ka dexterity. Ke hiki ʻole iā ʻoe ke manaʻo pono i kou mau lima, ʻoi aku ka maikaʻi o ka hoʻokuʻu ʻana i nā mea, pilikia me nā hana kaʻa maikaʻi, a i ʻole e hōʻeha iā ʻoe iho me ka ʻike ʻole.

ʻO ka pōʻino aʻalolo mau kahi hopohopo nui inā ʻaʻole i mālama ʻia nā kūlana ma lalo no ka lōʻihi loa. Hiki i nā aʻalolo i hoʻopaʻa ʻia ke loaʻa i ka pōʻino hiki ʻole ke hoʻihoʻi ʻia, e alakaʻi ana i ka ʻeha mau, nāwaliwali, a i ʻole ka ʻeha ʻaʻole e hoʻomaikaʻi ʻoiai me ka mālama ʻana.

Eia nā pilikia nui e hiki ke hoʻomohala mai ka ʻeha lima mau:

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• Ka nāwaliwali ʻana o nā ʻiʻo a me ka atrophy - hiki i nā ʻiʻo ma kou lima ke nāwaliwali a emi mai ka nele o nā hōʻailona nerve kūpono
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• ʻEha mau loa - hiki i ka huhū nerve mau ke hoʻomohala i ka ʻoluʻolu mau
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• Hoʻonui ʻia ka pilikia o ka ʻeha - hiki ʻole ke ʻike i nā ʻoki, nā wela, a i ʻole nā ​​ʻeha ʻē aʻe
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• Hoʻopilikia i ka hiamoe - hiki i ka ʻeha a me ka ʻūlū ke hoʻopilikia i ka hiamoe maikaʻi
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• Paʻakikī me nā hana o kēlā me kēia lā - nā pilikia i ke kākau ʻana, ke kuke ʻana, a i ʻole nā ​​hana maʻamau ʻē aʻe
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• Hoʻemi ʻia ka maikaʻi o ke ola - ka huhū a me nā palena i ka hana a i ʻole nā ​​leʻaleʻa
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Hoʻomohala mālie kēia mau pilikia, ʻo ia ke kumu he mea nui ka hana mua. Hiki i ka hapa nui o nā kānaka ke pale i nā pilikia koʻikoʻi ma ka ʻimi ʻana i ka lāʻau i ka wā e ʻike mua ʻia ai nā hōʻailona a me ka hahai ʻana i nā ʻōlelo a ke kauka.

I nā hihia kakaʻikahi, pono paha nā pilikia koʻikoʻi i ka lāʻau lapaʻau ʻoi aku ka ikaika, me ke ʻoki a i ʻole ka hoʻoponopono lōʻihi. ʻO kēia kekahi kumu e pono ai ka hoʻoponopono ʻana i ka ʻeha lima i ka manawa kūpono.

He aha ka mea hiki ke kuhi hewa ʻia ka ʻeha ma nā lima?

Hiki ke huikau ʻia ka ʻeha lima me nā kūlana ʻē aʻe e hana ai i nā manaʻo like, ʻo ia ke kumu he mea nui ka loaʻa ʻana o kahi hōʻailona pololei. Hoʻopili pinepine nā hōʻailona, ​​akā hiki i ka hoʻomaopopo ʻana i nā ʻokoʻa ke kōkua iā ʻoe a me kāu kauka e ʻike i ke kumu maoli.

ʻO ka holo ʻana o ke koko maikaʻi ʻole paha ke kūlana maʻamau i kuhi hewa ʻia no ka ʻeha e pili ana i ka nerve. Hiki i nā mea ʻelua ke hana i kou mau lima e manaʻo

He nui nā maʻi ʻē aʻe e hiki ke hoʻohālike i ka ʻehaʻeha o ka lima a hoʻopōpō i ka ʻike ʻana:

• Ka ʻehaʻeha a i ʻole ke kūpaʻa o nā ʻiʻo - hiki ke hana i ka ʻehaʻeha e like me ka ʻehaʻeha
• Ka hopohopo a i ʻole nā hoʻouka weliweli - hiki ke hana i nā manaʻo ʻehaʻeha i nā lima
• Nā hopena ʻaoʻao o ka lāʻau lapaʻau - hiki i kekahi mau lāʻau lapaʻau ke hana i nā hōʻailona e like me ka ʻehaʻeha
• Maʻi Raynaud - hana ia i nā manamana lima e ʻehaʻeha ke anu
• Migraine aura - hiki ke hana i ka ʻehaʻeha o ka lima
• Hyperventilation - hiki i ka hanu wikiwiki ke hana i ka ʻehaʻeha o ka lima a me nā manamana lima

ʻO nā ʻokoʻa nui e pili ana i ka manawa, nā mea hoʻoulu, a me nā hōʻailona e hele pū ana. ʻO ka ʻehaʻeha e pili ana i ke aʻalolo e ʻoi aku ka paʻa a hahai i nā ʻano kikoʻī e pili ana i nā aʻalolo i hoʻopilikia ʻia.

ʻO ia ke kumu he mea waiwai ka loiloi olakino piha ke ʻike ʻoe i ka ʻehaʻeha o ka lima. Hiki i kāu kauka ke hana i nā hoʻokolohua kikoʻī e hoʻokaʻawale i waena o kēia mau kumu like ʻole a hōʻoia e loaʻa iā ʻoe ka lāʻau lapaʻau kūpono.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻehaʻeha o nā lima

Q1: He mea maʻamau ka ʻehaʻeha o ka lima i ka pō?

He mea maʻamau ka ʻehaʻeha o ka lima i kekahi manawa i ka pō a hana maʻamau ke hiamoe ʻoe i kahi kūlana e paʻi i nā aʻalolo a i ʻole e hōʻemi i ke kahe koko i kou mau lima. Hoʻoponopono koke kēia ke hoʻololi ʻoe i ke kūlana a hoʻoneʻe i kou mau lima.

Eia naʻe, ʻo ka ʻehaʻeha pinepine i ka pō, ʻoiai inā e ala mau ana ʻoe, hiki ke hōʻike i ka maʻi carpal tunnel a i ʻole kekahi maʻi ʻē aʻe e pono ai ka lāʻau lapaʻau. Hiki ke paʻi ʻia ke aʻalolo waena i kou pulima i ka wā e kulou ai kou mau pulima i ka wā e hiamoe ai.

Q2: Hiki i ke kaumaha ke hana i ka ʻehaʻeha o nā lima?

ʻAe, hiki i ke kaumaha a me ka hopohopo ke hana i ka ʻehaʻeha o ka lima, akā he mea manawa wale nō ia a pili i nā loli i kou hanu a i ʻole ka ʻiʻo. Ke kaumaha ʻoe, hiki iā ʻoe ke hanu wikiwiki a paʻa paha i kou mau poʻohiwi a me kou ʻāʻī, hiki ke hoʻopilikia i ka hana o nā aʻalolo.

ʻO ka ʻehaʻeha e pili ana i ke kaumaha e hele pinepine mai me nā hōʻailona ʻē aʻe e like me ka puʻuwai wikiwiki, ka hou, a i ʻole ka pōkole o ka hanu. Hoʻomaikaʻi maʻamau ia ke hoʻomaha ʻoe a hoʻi i nā ʻano hanu maʻamau.

Q3: Pono mau ka ʻoki ʻana i ka ʻehaʻeha o ka lima?

ʻAʻole, hiki ke mālama ʻia ka hapa nui o nā hihia o ka ʻehaʻeha o ka lima me ka ʻole o ke ʻoki. ʻO nā lāʻau lapaʻau conservative e like me ka splinting, ka lāʻau lapaʻau kino, ka lāʻau lapaʻau, a me nā loli o ke ola e hana pinepine ai, ʻoiai ke hoʻomaka koke ʻia.

Hoʻokaʻawale ʻia ke ʻoki ʻana no nā hihia koʻikoʻi ʻaʻole e pane i nā lāʻau lapaʻau ʻē aʻe a i ʻole ke pilikia o ka pōʻino mau o nā aʻalolo. E hoʻāʻo mau kāu kauka i nā ala liʻiliʻi mua.

Q4: Hiki i nā hemahema o ka huaora ke hana i ka ʻehaʻeha o ka lima?

ʻAe, hiki i kekahi mau hemahema o ka huaora ke hana i ka ʻehaʻeha o ka lima, ʻo ka hemahema o ka huaora B12 ka mea maʻamau. He mea nui ka B12 no ka hana pono o nā aʻalolo, a hiki i ka hemahema ke hana i ka ʻehaʻeha a me ka ʻūlū i kou mau lima a me kou mau wāwae.

Hiki i nā huaora ʻē aʻe e like me B6, folate, a me ka huaora D ke hoʻopilikia i ke olakino o nā aʻalolo ke nele. Hiki i kahi hoʻāʻo koko maʻalahi ke nānā i kāu mau pae huaora, a hiki i nā mea hoʻohui ke hoʻoponopono pinepine i ka ʻehaʻeha inā ʻo ka hemahema ke kumu.

Q5: Pehea ka lōʻihi o ka ʻehaʻeha o ka lima?

Aia ka lōʻihi o ka ʻehaʻeha o ka lima i ke kumu kumu. Hoʻoponopono maʻamau ka ʻehaʻeha e pili ana i ke kūlana i loko o nā minuke a i ʻole nā hola, ʻoiai ʻo ka ʻehaʻeha mai nā kūlana e like me ka maʻi tunnel carpal e mau ana a hiki i ka mālama pono ʻana i ke kūlana.

Hiki i nā kumu manawa e like me ka hiamoe ʻana ma kahi kūlana ʻano ʻē ke hoʻoponopono koke ʻia, akā hiki i nā maʻi maʻi ke hoʻoulu i ka ʻeha mau e pono ai ka mālama ʻana i ka lāʻau lapaʻau. ʻO ka mālama mua ʻana e alakaʻi maʻamau i nā hopena maikaʻi a me nā manawa hoʻōla pōkole.