He aha ka ʻeha o ka ʻūhā? Nā hōʻailona, nā kumu, & ka mālama ʻana ma ka home

ʻO ka ʻeha o ka ʻūhā he ʻoluʻolu ʻole i ka ʻāpana haʻahaʻa o kou ʻōpū, ma lalo o kou pihi ʻōpū a ma waena o kou iwi pūhaka. Aia i loko o kēia wahi nā ʻōkana nui e like me kou ʻōpū, nā ʻōkana hānau, a me kekahi ʻāpana o kou ʻōpū, no laila hiki i ka ʻeha ma ʻaneʻi ke loaʻa nā kumu like ʻole.

Hiki iā ʻoe ke ʻike i ka ʻeha o ka ʻūhā ma ke ʻano he ʻeha ʻeha, ka manaʻo ʻoi, a i ʻole ka ʻeha e hele mai a hele. ʻO ka lono maikaʻi, hiki ke mālama ʻia ka hapa nui o nā kumu o ka ʻeha o ka ʻūhā, a ʻo ka hoʻomaopopo ʻana i kāu mea e manaʻo nei hiki ke kōkua iā ʻoe e loaʻa ka mālama kūpono.

He aha ka ʻeha o ka ʻūhā?

ʻO ka ʻeha o ka ʻūhā e pili ana i kekahi ʻoluʻolu ʻole i kou ʻōpū haʻahaʻa a me ka ʻūhā. Aia kēia wahi ma lalo o kou pihi ʻōpū a me ka wahi ma waena o kou iwi pūhaka kahi e noho ai kekahi mau ʻōkana koʻikoʻi.

Hiki i ka ʻeha ke ʻoi, ʻo ia hoʻi, hele mai ia i ka pō a mau no ka manawa pōkole, a i ʻole ka maʻi mau, e mau ana no ʻeono mahina a ʻoi aku paha. Pono nā ʻano ʻelua i ka nānā ʻana, ʻoiai ʻo ka ʻeha o ka ʻūhā mau e koi pinepine i ka mālama kūikawā e ʻike a mālama i ke kumu.

Aia i loko o kou ʻūhā kou ʻōpū, nā ʻāpana o kou ʻōpū nui, a me nā ʻōkana hānau. No ka mea, hana pili kēia mau ʻōkana, hiki i ka ʻeha ma kēia wahi ke huikau a paʻakikī paha ke kuhikuhi pololei i kahi e hele mai nei.

Pehea ke ʻano o ka ʻeha o ka ʻūhā?

Hiki ke ʻokoʻa ka ʻeha o ka ʻūhā no kēlā me kēia kanaka, akā e ʻike maʻamau ʻoe i ka ʻoluʻolu ʻole ma kahi o kou ʻōpū haʻahaʻa. Hiki i ka manaʻo ke mau a i ʻole e hele mai i nā nalu, a hiki ke ʻano mai ka maʻalahi a i ka nui.

Nui ka poʻe e wehewehe i ko lākou ʻeha o ka ʻūhā ma kēia mau ala maʻamau:

• He manaʻo ʻeha, ʻeha e manaʻo hohonu ana i loko
• ʻO ka ʻeha ʻoi, e hele koke mai ana
• ʻO ka ʻeha e like me ka ʻeha o ka menstrual
• Ke kaomi a i ʻole ke kaumaha i ka ʻāpana ʻūhā
• ʻO ka manaʻo ʻā a i ʻole ka ʻeha
• ʻO ka ʻeha e laha ana i kou kua haʻahaʻa a i ʻole nā ʻūhā

Hiki ke ʻoi aku ka ʻeha i ka wā o kekahi mau hana e like me ka hele ʻana, ka noho ʻana no nā wā lōʻihi, a i ʻole i ka wā o ka neʻe ʻana o ka ʻōpū. ʻIke kekahi poʻe i ka loli ʻana o ko lākou ʻeha me kā lākou pōʻai menstrual a i ʻole i ka wā o ka mimi.

He aha ke kumu o ka ʻeha pelvic?

Hiki ke loaʻa ka ʻeha pelvic mai nā kumu like ʻole no ka mea aia kēia wahi i nā ʻōnaehana kino like ʻole. Hiki ke pili ke kumu i kāu mau ʻōkana hānau, ka ʻōnaehana digestive, ka ʻōnaehana urinary, a i ʻole kou mau ʻiʻo a me nā iwi.

Eia nā kumu maʻamau o ka ʻeha pelvic:

• Nā maʻi maʻi urinary tract (UTIs) a i ʻole nā pilikia o ka ʻōpū
• Nā pilikia digestive e like me ka maʻi ʻōpū huhū a i ʻole ka paʻa ʻana
• Nā ʻeha menstrual a i ʻole ka ʻeha ovulation
• Ka ʻeha ʻiʻo a i ʻole ke kaomi ʻana i ka papahele pelvic
• Nā pōhaku kīkī
• Appendicitis

No ka poʻe me nā ʻōkana hānau wahine, hiki i nā kumu hou ke komo i ka endometriosis, nā cysts ovarian, a i ʻole ka maʻi inflammatory pelvic. Hiki i kēia mau maʻi ke hoʻoulu i ka ʻeha pelvic acute a me ka maʻi maʻi.

I kekahi manawa ʻaʻole maopopo koke ke kumu, ʻo ia ke kumu e pono ai nā mea mālama ola kino e hana i kekahi hana detective e ʻike i ka mea e hana nei. Kōkua kēia kaʻina hana e hōʻoia i ka loaʻa ʻana o ka lāʻau lapaʻau maikaʻi loa no kāu kūlana.

He aha ka ʻeha pelvic he hōʻailona a i ʻole hōʻailona o?

Hiki i ka ʻeha pelvic ke hōʻailona i nā kūlana like ʻole, mai nā pilikia liʻiliʻi e hoʻoponopono koke ʻia i nā kūlana koʻikoʻi e koi ana i ka mālama olakino. ʻO ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e ʻike i ka wā e ʻimi ai i ka mālama.

ʻO nā kūlana maʻamau e hoʻoulu ai i ka ʻeha pelvic e komo pū ana:

\n
• Nā maʻi o ka ʻōnaehana mimi - e hana ana i ka ʻeha a me ka mimi pinepine
\n
• Irritable bowel syndrome - pinepine me nā loli i nā hana o ka ʻōpū
\n
• Nā ʻōpū o ka ʻōpū - hiki ke hana i ka ʻeha nui ma kekahi ʻaoʻao
\n
• Endometriosis - maʻamau e ʻino ana i ka wā o ka menstrual
\n
• Maʻi mumū o ka pelvic - pinepine me ke kuni a me ka hoʻokuʻu ʻana i ka maʻamau
\n
• Interstitial cystitis - maʻi ʻeha o ka ʻōpū mau
\n

ʻAʻole maʻamau akā ʻoi aku ka koʻikoʻi o nā maʻi e like me ka appendicitis, ectopic pregnancy, a i ʻole ovarian torsion. Pono kēia mau mea i ka mālama olakino koke a pinepine e hana i ka ʻeha nui a me nā hōʻailona ʻē aʻe e like me ka nausea a i ʻole ke kuni.

I kekahi manawa, hoʻomohala ka ʻeha pelvic me ka ʻole o kahi maʻi maʻamau, kahi maʻi i kapa ʻia ʻo chronic pelvic pain syndrome. ʻAʻole kēia manaʻo ʻaʻole maoli ka ʻeha - ʻo ia wale nō ka manaʻo e pono ai kāu hui mālama olakino e kālele i ka mālama ʻana i nā hōʻailona i ka wā e hoʻomau ana i ka noiʻi ʻana i nā kumu hiki.

Hiki i ka ʻeha pelvic ke hele wale?

Hoʻoponopono kekahi mau ʻano o ka ʻeha pelvic iā lākou iho, ʻoiai inā hana ʻia e nā pilikia liʻiliʻi e like me ka ʻiʻo, ke kinoea, a i ʻole ka hōʻoluʻolu ovulation maʻamau. ʻO ka ʻeha māmā e mau ana no hoʻokahi a ʻelua paha lā e hoʻomaikaʻi pinepine me ka ʻole o ka lāʻau.

Eia naʻe, ʻo ka ʻeha e mau ana no nā lā ʻoi aku ma mua o kekahi mau lā, e ʻino ana i ka manawa, a i ʻole e hele mai me nā hōʻailona ʻē aʻe e pono ai ka mālama olakino. Ke hoʻāʻo nei kou kino e haʻi iā ʻoe i kekahi mea nui, a ʻo ka loaʻa ʻana o ka mālama kūpono hiki ke pale i nā pilikia.

Hoʻomaikaʻi maʻamau nā ʻōpū menstrual i ka pau ʻana o kāu manawa, a hoʻoponopono maʻamau ka ʻeha ovulation i loko o hoʻokahi a ʻelua paha lā. Akā inā lilo kāu ʻeha menstrual

Pehea e mālama ʻia ai ka ʻeha o ka ʻōpū ma ka home?

Iā ʻoe e kali ana e ʻike i kahi mea mālama ola kino a i ʻole no ka ʻeha maʻalahi ʻaʻole i ʻike ʻia he koʻikoʻi, hiki i kekahi mau lāʻau lapaʻau home ke kōkua iā ʻoe e ʻoluʻolu. ʻOi aku ka maikaʻi o kēia mau hana no ka ʻeha liʻiliʻi a i ʻole ma ke ʻano he ʻāpana o kahi hoʻolālā lapaʻau piha.

Eia nā ala mālie e hōʻoluʻolu ai i ka ʻeha o ka ʻōpū ma ka home:

• E hoʻopili i kahi pad hoʻomehana mahana a i ʻole ka hue wai wela i kou ʻōpū lalo
• E ʻauʻau i nā ʻauʻau mahana e hoʻomaha ai i nā ʻiʻo paʻa
• E hoʻāʻo i ka hohola mālie a i ʻole nā ​​kūlana yoga e wehe i kou pūhaka
• E hoʻohana i nā mea hōʻoluʻolu ʻeha ma luna o ka pāʻani e like me ka ibuprofen a i ʻole acetaminophen
• E noho maikaʻi i ka wai, ʻoiai inā manaʻo ʻoe he UTI
• E hoʻomaʻamaʻa i ka hanu hohonu a i ʻole nā ​​ʻenehana hoʻomaha

Hiki nō hoʻi ke kōkua ka neʻe ʻana - ʻo ka hele mālie ʻana e hōʻoluʻolu pinepine i ka ʻeha o ka ʻōpū e pili ana i ka ʻai ʻana, ʻoiai ʻoi aku ka maikaʻi o ka hoʻomaha ʻana no ka ʻeha e pili ana i ka ovulation a i ʻole nā ​​ʻeha menstrual. E hoʻolohe i ka mea a kou kino e haʻi mai nei iā ʻoe e pili ana i ka mea e ʻoi aku ka maikaʻi.

E hoʻomanaʻo e pono i nā lāʻau lapaʻau home e hoʻokō, ʻaʻole e pani, i ka mālama olakino ʻoihana no ka ʻeha mau a koʻikoʻi. Inā ʻaʻole e hoʻomaikaʻi kou ʻeha i loko o kekahi mau lā a i ʻole e ʻino, ua hiki i ka manawa e hoʻokaʻaʻike aku i kāu mea mālama ola kino.

He aha ka Lapaʻau Lapaʻau no ka ʻEha o ka ʻōpū?

Aia ka lapaʻau lapaʻau no ka ʻeha o ka ʻōpū i ke kumu o kou pilikia. E hana mua kāu mea mālama ola kino e ʻike i ke kumu kumu, a laila e hana i kahi hoʻolālā lapaʻau i kūpono i kāu kūlana.

ʻO nā lāʻau lapaʻau maʻamau e pili ana:

• Nā lāʻau antibiotic no nā maʻi bacteria e like me UTIs a i ʻole ka maʻi inflammatory pelvic
• Nā lāʻau hormonal no ka endometriosis a i ʻole nā ​​cystic ovarian
• Nā lāʻau lapaʻau ʻeha i kuhikuhi ʻia no nā maʻi maʻi
• ʻO ka lāʻau lapaʻau kino e hoʻoikaika i nā ʻiʻo papa pelvic
• Nā loli meaʻai no ka ʻeha e pili ana i ka ʻai
• Nā kaʻina hana ʻokiʻoki no nā hihia koʻikoʻi e like me nā cysts ovarian nui

Hiki nō i kāu kauka ke ʻōlelo aku i ka mālama ʻana mai nā loea ma muli o kāu mau hōʻailona. Hiki i ka urologist ke kōkua me nā pilikia o ka ʻōpū, a ʻo ka gynecologist ke loea i nā pilikia o nā ʻōkana hānau. I kekahi manawa, pono ka gastroenterologist no nā kumu digestive.

ʻO ka mālama ʻana e pili pinepine ana i ka hui pū ʻana o nā hana ma mua o hoʻokahi hopena. Hiki i kēia ke komo i ka lāʻau lapaʻau me nā loli o ke ola, ka lāʻau kino, a i ʻole nā ʻenehana hoʻokele koʻikoʻi e hāʻawi iā ʻoe i ka manawa maikaʻi loa e ʻoi aku ka maikaʻi.

I ka manawa hea wau e ʻike ai i ke kauka no ka ʻeha pelvic?

Pono ʻoe e hoʻokaʻaʻike i kāu mea mālama ola inā e mau ana ka ʻeha pelvic ma mua o kekahi mau lā, e hoʻopilikia nui ana i kāu mau hana i kēlā me kēia lā, a i ʻole e hele pū me nā hōʻailona ʻē aʻe e pili ana. E hilinaʻi i kāu mau manaʻo - inā he mea hewa maoli, ʻoi aku ka maikaʻi o ka nānā ʻia.

E ʻimi koke i ka lāʻau lapaʻau inā ʻoe e ʻike:

• ʻEha pelvic nui a hikiwawe e lawe ana i kou hanu
• ʻEha me ke kuni, nā anu, a i ʻole ka luaʻi
• Ke kahe nui ʻana o ka ʻōpū ma waho o kāu manawa maʻamau
• ʻEha nui ʻaʻole hiki iā ʻoe ke hele a kū pololei
• Nā hōʻailona o ka maʻi e like me ka hoʻokuʻu ʻana i ka maʻamau a i ʻole ka ʻā ʻana i ka mimi
• Ka nāwaliwali a i ʻole ka ʻūlū me ka ʻeha pelvic

E hoʻonohonoho pū i kahi manawa inā loaʻa iā ʻoe ka ʻeha pelvic mau e ʻoi aku ana ka maikaʻi ʻole, e hoʻopilikia ana i kāu hiamoe, a i ʻole e pili ana i kou maikaʻi o ke ola. ʻAʻole pono ʻoe e ʻeha i ka hāmau - loaʻa nā lāʻau lapaʻau maikaʻi no ka hapa nui o nā kumu o ka ʻeha pelvic.

Inā hāpai ʻoe a ʻike i ka ʻeha pelvic, e hoʻokaʻaʻike koke i kāu mea mālama ola. ʻOiai he mea maʻamau kekahi ʻoluʻolu i ka wā hāpai, hiki i ka ʻeha hikiwawe a nui paha ke hōʻike i kahi maʻi koʻikoʻi e pono ai ka nānā koke.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻeha pelvic?

Nui nā mea e hiki ke hoʻonui i kou hiki ke ʻike i ka ʻeha pelvic, ʻoiai ʻo ka loaʻa ʻana o nā mea pilikia ʻaʻole ia he manaʻo e loaʻa ana nā pilikia. ʻO ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hana pale a ʻike i ka wā e makaʻala nui ai i nā hōʻailona.

ʻO nā mea pilikia maʻamau e komo pū ana:

• Mōʻaukala o nā maʻi pelvic a i ʻole nā maʻi i lawe ʻia e ka moekolohe
• ʻO ka ʻoki ʻana i ka pelvic a i ʻole ka ʻōpū ma mua
• Ka paʻa ʻana o ka ʻōpū a i ʻole nā pilikia digestive
• Nā pae koʻikoʻi kiʻekiʻe a i ʻole ka mōʻaukala o ka trauma
• Mōʻaukala ʻohana o kekahi mau maʻi e like me ka endometriosis
• Ke ola noho a i ʻole ke kūlana maikaʻi ʻole

No ka poʻe me nā ʻōpū hānau wahine, ʻo nā mea pilikia hou aʻe e komo pū ana me ka menstruation mua, nā manawa maʻamau ʻole, a i ʻole nā pilikia i ka wā hānau. ʻO ka loaʻa ʻana o nā hoa moekolohe he nui hiki ke hoʻonui i ka pilikia o ka maʻi inflammatory pelvic.

He hana ko ka makahiki - ʻoi aku ka nui o ka poʻe ʻōpio e ʻike i ka ʻeha mai nā maʻi e like me nā cysts ovarian a i ʻole appendicitis, ʻoiai e hiki i nā mākua kahiko ke hoʻomohala i ka ʻeha mai nā maʻi e like me ka diverticulitis a i ʻole nā pilikia o ka ʻōpū.

He aha nā pilikia hiki ke loaʻa o ka ʻeha pelvic?

Ke hele ʻole ka ʻeha pelvic, hiki i kekahi manawa ke alakaʻi i nā pilikia koʻikoʻi, ʻoiai inā i hana ʻia e kahi maʻi a i ʻole kekahi maʻi holomua. ʻO ka nūhou maikaʻi, hiki ke pale ʻia ka hapa nui o nā pilikia me ka mālama olakino kūpono.

ʻO nā pilikia hiki ke loaʻa mai ka ʻeha pelvic i mālama ʻole ʻia e komo pū ana:

• ʻO ka pōʻino o ka puʻupaʻa mai nā UTIs i mālama ʻole ʻia e laha ana
• ʻO ka momona mai ka maʻi inflammatory pelvic i mālama ʻole ʻia
• ʻO ka maʻi ʻeha mau loa e paʻakikī ai ka mālama ʻana
• Hoʻokumu ʻia ka ʻiʻo ʻili e hiki ke hoʻoulu i nā pilikia e hiki mai ana
• Ka kaumaha a i ʻole ka hopohopo mai ka noho ʻana me ka ʻeha mau
• Nā pilikia digestive mai nā maʻi e like me ka appendicitis

Hiki i nā pilikia laha ʻole akā koʻikoʻi ke kū mai me nā maʻi e like me ka torsion ovarian a i ʻole ka hāpai ʻana ectopic, hiki ke hoʻoweliweli i ke ola inā ʻaʻole mālama koke ʻia. Hoʻokumu maʻamau kēia mau maʻi i ka ʻeha nui a me ka hikiwawe e alakaʻi ai i nā kānaka e ʻimi i ka mālama ulia pōpilikia.

ʻO ka mea nui e hoʻomanaʻo ai, ʻo ka mālama mua ʻana e alakaʻi pinepine i nā hopena maikaʻi aʻe. Mai kali a hiki i ka ʻeha ʻana - hiki i ka loaʻa ʻana o ke kōkua i ka wā mua ke pale i nā pilikia a kōkua iā ʻoe e ʻoi aku ka maikaʻi.

He aha ka mea e hiki ai ke kuhi hewa ʻia ka ʻeha pelvic?

Hiki ke huikau ʻia ka ʻeha pelvic me nā maʻi ʻē aʻe i kekahi manawa no ka mea e pili ana nā hōʻailona a i ʻole e pāhola ka ʻeha i nā wahi like ʻole. ʻO ia ke kumu e pono ai nā mea mālama ola kino e hana i nā hoʻokolohua piha a i kekahi manawa nā hoʻokolohua e ʻike ai i ka mea e hana nei.

Hoʻohui pinepine ʻia ka ʻeha pelvic no:

• Nā pilikia o ke kua lalo ke pāhola ka ʻeha i ke kuamoʻo
• Nā pilikia o ka pūhaka ke pāhola ka ʻeha i nā hono pūhaka
• Nā pilikia o ka ʻōpū ke manaʻo ka ʻeha pelvic luna e like me ka indigestion
• Ka ʻeha ʻiʻo ke hoʻokumu ka ʻeha o ka papahele pelvic i ka hōʻoluʻolu
• Nā pilikia o ka puʻupaʻa ke kū ka ʻeha ma ka wahi kua/ʻaoʻao lalo
• Appendicitis ke ulu koke ka ʻeha pelvic ʻākau

I kekahi manawa hiki i nā maʻi i nā ʻōkana kokoke ke kumu i ka ʻeha pelvic, e paʻakikī ai ka hōʻailona. No ka laʻana, hiki i ka pōhaku puʻupaʻa ke kumu i ka ʻeha e like me ka mea e hele mai ana mai kou pelvis, a i ʻole ka ʻeha ʻiʻo i kou kua e hana i ka ʻeha i hōʻike ʻia i kou wahi pelvic.

ʻO ia ke kumu he mea nui e hāʻawi i kāu mea mālama ola kino i ke kiʻi piha o kāu mau hōʻailona, ​​me ka wā i hoʻomaka ai lākou, ka mea e ʻoi aku ka maikaʻi a i ʻole ka ʻino, a me nā hōʻailona ʻē aʻe āu e ʻike nei. Kōkua kēia ʻike iā lākou e hoʻokaʻawale ma waena o nā maʻi like a loaʻa ke kuhi pololei.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻeha pelvic

He maʻamau ka ʻeha pelvic i ka wā o koʻu manawa?

He mea maʻamau a manaʻo ʻia kekahi ʻeha o ka ʻūhā i ka wā o ka menstruation. ʻO ka hapa nui o nā kānaka e ʻike i ka ʻeha i loko o ko lākou ʻōpū lalo a me ka ʻūhā i ka wā o ko lākou manawa ma muli o ka ʻū ʻana o ka ʻōpū. Eia naʻe, ʻo ka ʻeha e koʻikoʻi ana e keakea i nā hana o kēlā me kēia lā, e koi ana i nā lāʻau lapaʻau ikaika, a i ʻole i ʻoi aku ka ʻino, ʻaʻole ia he mea maʻamau a pono e loiloi ʻia e ke kauka.

Hiki i ke kaumaha ke kumu i ka ʻeha o ka ʻūhā?

ʻAe, hiki i ke kaumaha ke kōkua i ka ʻeha o ka ʻūhā ma nā ʻano like ʻole. Hiki i ke kaumaha mau ke kumu i ka ʻiʻo o ke kino a pau, me nā ʻiʻo o kou papahele pelvic. Hoʻopilikia pū ka pilikia i kāu ʻōnaehana digestive a hiki ke hoʻonui i nā kūlana e like me ka maʻi irritable bowel syndrome, hiki ke hoʻoulu i ka ʻoluʻolu o ka ʻūhā. Eia kekahi, hiki i ke kaumaha ke hoʻohaʻahaʻa i kou paepae ʻeha, e ʻoi aku ka naʻau i ka ʻoluʻolu āu e ʻae ai.

Pehea ka lōʻihi o ka ʻeha o ka ʻūhā?

ʻO ka lōʻihi o ka ʻeha o ka ʻūhā e pili ana i ke kumu. ʻO ka ʻeha nui mai nā kūlana e like me UTIs a i ʻole ovulation e hoʻoponopono maʻamau i loko o kekahi mau lā a i hoʻokahi pule me ka mālama kūpono. ʻO ka ʻeha pelvic mau, ma ka wehewehe ʻana, e mau ana ʻeono mahina a ʻoi aku paha a pono paha e mālama mau. Hiki ke mālama pono ʻia ka hapa nui o nā kumu o ka ʻeha o ka ʻūhā, akā pono paha kekahi mau maʻi maʻi i nā hoʻolālā mālama lōʻihi.

Hiki i ka hoʻoikaika kino ke kōkua i ka ʻeha o ka ʻūhā?

Hiki i ka hoʻoikaika kino mālie ke kōkua i kekahi mau ʻano o ka ʻeha o ka ʻūhā, ʻoiai ka ʻeha e pili ana i ka ʻiʻo a i ʻole nā pilikia digestive. Hiki i nā hana e like me ka hele wāwae, ka ʻauʻau, a i ʻole ka yoga mālie ke hoʻomaikaʻi i ke kahe koko a hoʻemi i ka ʻiʻo. Eia naʻe, inā loaʻa iā ʻoe kahi maʻi nui e like me ka appendicitis a i ʻole ka maʻi nui, pono e pale ʻia ka hoʻoikaika kino a hiki i kou loaʻa ʻana o ka lāʻau lapaʻau kūpono. E hoʻolohe mau i kou kino a e hooki inā e hoʻonui ka hoʻoikaika kino i kou ʻeha.

Pono anei au e hopohopo no ka ʻeha o ka ʻūhā i ka wā o ka hāpai ʻana?

He mea maʻamau ka ʻoluʻolu o ka ʻūhā i ka wā hāpai ʻana i ka wā e loli ai kou kino a e ulu ana kāu pēpē. Eia naʻe, pono e loiloi koke ʻia ka ʻeha nui a me ka ʻeha o ka ʻūhā i ka wā hāpai ʻana, no ka mea, hiki ke hōʻike i nā pilikia e like me ka hāpai ʻana i waho o ka ʻōpū, ka hāʻule ʻana, a i ʻole ka hana mua ʻana. E kāhea koke i kāu mea mālama ola inā loaʻa iā ʻoe ka ʻeha nui o ka ʻūhā, ʻoiai inā pili pū me ke kahe ʻana o ke koko, ke kuni, a i ʻole nā ​​hōʻailona ʻē aʻe i ka wā hāpai.