He aha ke ʻala o ka mimi? Nā hōʻailona, nā kumu, & Lapaʻau ma ka home

ʻO ke ʻala mimi e pili ana i kekahi ʻala i ʻike ʻia mai kāu mimi e ʻokoʻa mai kona ʻala maʻamau, maʻalahi. ʻOiai ʻo ka mimi olakino ka mea maʻamau he ʻala amonia iki, hiki ke loli ke ʻala no nā kumu he nui a he manawa pōkole pinepine. ʻO ka hapa nui o ka manawa, ʻaʻole pilikia nā ʻala mimi maʻamau a pili i kāu mea i ʻai ai, ka nui o ka wai āu i inu ai, a i ʻole nā loli olakino liʻiliʻi.

He aha ke ʻala mimi?

ʻO ke ʻala mimi he ʻala wale nō e puka mai ana mai kāu mimi ke hele ʻoe i ka lumi ʻauʻau. He ʻala maʻalahi, me ka amonia iki ka mimi maʻamau, olakino, ʻaʻole ʻike ʻia. Hele mai kēia ʻala mai nā huahana ʻōpala e kānana ai kou mau puʻupaʻa mai kou koko.

Ke kamaʻilio ka poʻe e pili ana i ka

• Ka maloʻo wai: Ke ʻole ʻoe e inu i ka wai lawa, e ʻoi aku ka nui o kou mimi a e loaʻa ka pilau amonia ikaika
• Nā meaʻai a me nā mea inu: Hiki i ka asparagus, ke kālika, ke kofe, a me kekahi mau mea ʻala ke hana i nā pilau mimi ʻokoʻa i loko o nā hola ma hope o ka ʻai ʻana
• Nā lāʻau lapaʻau a me nā mea hoʻohui: Hiki i nā lāʻau antibiotic, nā huaora B, a me kekahi mau lāʻau ʻeha ke hoʻololi i ka pilau mimi no ka manawa pōkole
• Nā loli hormonal: Hiki i ka hāpai ʻana, ka menstruation, a me ka menopause ke hoʻopilikia i ka pilau mimi ma muli o nā loli hormone
• Hoʻoikaika kino: Hiki i nā hana hoʻoikaika kino ikaika ke hoʻopaʻa i kou mimi a e ʻoi aku ka ikaika o ka pilau
• Mimi kakahiaka: ʻO ka mimi mua o ka lā e pilau ikaika maoli ana no ka mea e noho ana ka mimi i loko o kou ʻōpū i ka pō

Hoʻoponopono maʻamau kēia mau kumu maʻamau i loko o hoʻokahi a ʻelua paha lā. ʻO ka inu ʻana i ka wai hou e kōkua pinepine i ka hoʻopau ʻana i nā pilau ikaika mai ka maloʻo wai a i ʻole kekahi mau meaʻai.

He aha ka pilau mimi he hōʻailona a hōʻailona paha o?

I kekahi manawa, hiki i nā loli i ka pilau mimi ke hōʻike i nā kūlana olakino e pono ai ka nānā ʻana. ʻOiai ʻaʻole pilikia ka hapa nui o nā loli pilau, hiki i kekahi mau hiʻohiʻona ke hōʻike i ka hana ʻana o kou kino i kekahi mea kikoʻī.

Eia nā kūlana maʻamau e hiki ke hoʻopilikia i ka pilau mimi:

• Nā maʻi maʻi urinary tract (UTIs): Hoʻoulu pinepine i ka pilau ikaika, ʻino, a iʻa paha me ka ʻā ʻana a i ʻole ka mimi pinepine
• Diabetes: Hiki ke hana i ka pilau ʻono, hua i ka wā e kiʻekiʻe ai nā pae kō koko
• Nā pōhaku kīkī: Hiki ke hana i ka mimi ikaika a ʻokoʻa paha, pinepine me ka ʻeha a i ʻole ka ʻoluʻolu ʻole
• Nā pilikia o ke akepaʻa: Hiki ke hoʻoulu i ka pilau mimi a i ʻole ka pilau amonia ʻokoʻa
• Nā maʻi maʻi bacteria: Hiki i nā maʻi like ʻole ke hana i nā pilau ʻokoʻa a ʻoluʻolu ʻole

E nānā kākou i kekahi mau maʻi laha ʻole e pili ana i ka pilau mimi, ʻoiai he mea maʻamau ʻole kēia mau mea:

• Phenylketonuria (PKU): He maʻi genetic e hiki ke hoʻoulu i ka mimi e pilau ai ka ʻala o ka ʻiole
• Maple syrup urine disease: He maʻi metabolic laha ʻole e hoʻoulu ai i ka mimi e pilau ai ke ʻala o ka maple syrup
• Trimethylaminuria: He maʻi kahi e hiki ʻole ai i ke kino ke wāwahi i kekahi mau mea, e hoʻoulu ana i ka pilau iʻa
• Tyrosinemia: He maʻi genetic laha ʻole e hiki ke hoʻoulu i ka mimi e pilau ai ke kāpena i hoʻolapalapa ʻia

He mea maʻamau ʻole kēia mau maʻi a hele pū me nā hōʻailona ʻē aʻe. Inā hopohopo ʻoe e pili ana i nā loli pilau mau, he mea naʻauao ke nānā me kāu mea mālama ola.

Hiki i ka pilau mimi ke hele wale?

ʻAe, hoʻoponopono maʻamau ka hapa nui o nā loli pilau mimi i loko o 24 a 48 mau hola. He ʻoiaʻiʻo loa kēia ke hele mai ka pilau mai nā meaʻai āu i ʻai ai, ka maloʻo ʻana, a i ʻole nā mea manawa e like me ka hoʻoikaika kino a i ʻole nā lāʻau lapaʻau.

Hoʻoponopono maoli kou kino a hoʻopau i ka hapa nui o nā mea e hoʻoulu ai i nā loli pilau. ʻO ka inu ʻana i ka wai nui e kōkua i ka holoi ʻana i kāu ʻōnaehana a pinepine e hoʻopau i nā pilau ikaika i ka wikiwiki. Inā ua ʻai ʻoe i kekahi mea e like me ka asparagus a i ʻole ua lawe i kahi huaora hou, e mae maʻamau ka pilau i ka wā e metabolize ai kou kino i kēia mau mea.

Eia naʻe, inā mau ka pilau maʻamau no nā lā ʻoi aku ma mua o kekahi mau lā a i ʻole e hele pū me nā hōʻailona ʻē aʻe e like me ka ʻā ʻana, ka ʻeha, a i ʻole ke kuni, pono ke kamaʻilio me kāu kauka. Hiki i nā loli pilau mau ke hōʻike i kekahi mea e pono ai ka mālama kūpono.

Pehea e hiki ai ke mālama ʻia ka pilau mimi ma ka home?

Hiki iā ʻoe ke hōʻemi a hoʻopau paha i nā pilau mimi maʻamau me nā hoʻolālā home maʻalahi. ʻO ke ala maikaʻi loa ka noho ʻana i ka wai maikaʻi, no ka mea, e hoʻoheheʻe kēia i kāu mimi a hoʻemi i nā pilau i hoʻopaʻa ʻia.

Eia nā ala mālie e kōkua ai i ka hoʻomaʻamaʻa ʻana i kāu pilau mimi:

• Inu wai hou: E inu i 8-10 mau aniani i kēlā lā i kēia lā e hoʻoheheʻe i kāu mimi a e hōʻemi i nā ʻala ikaika
• E kaupalena i nā meaʻai e hoʻoulu ai i ka ʻala: E hōʻemi no ka manawa i ka asparagus, ke kāleka, a me nā mea ʻala ikaika inā e hoʻopilikia lākou iā ʻoe
• E hana i ka maʻemaʻe maikaʻi: E hoʻomaʻemaʻe mālie i kou wahi hānau me ke kopa maʻemaʻe a me ka wai
• E ʻaʻahu i nā lole komo e hanu ana: Hāʻawi nā lole komo pulupulu i ka holo ʻana o ka ea
• E noʻonoʻo i ka wai cranberry: Manaʻo kekahi poʻe he mea kōkua ka wai cranberry ʻole no ke olakino urinary
• E nānā i kāu ʻai: E ʻike i nā meaʻai e like me ka hopena i ka ʻala o kāu mimi a hoʻoponopono e like me ia

ʻO kēia mau lāʻau lapaʻau home ka mea maikaʻi loa no nā loli ʻala e pili ana i ka ʻai, ka maloʻo ʻana, a i ʻole nā mea ola. E hoʻomanaʻo he maʻamau ka ʻokoʻa o ka ʻala a ʻaʻole pono e "hoʻoponopono" mau.

He aha ka lāʻau lapaʻau no ka ʻala mimi?

Aia ka lāʻau lapaʻau no ka ʻala mimi i ke kumu o ka loli ʻala. E hoʻoholo mua kāu kauka inā he maʻi e pono ai ka lāʻau lapaʻau.

No nā maʻi bacteria e like me UTIs, ʻo nā lāʻau antibiotic ka lāʻau maʻamau a maʻamau e hoʻomaʻemaʻe i ka maʻi a me ka ʻala i loko o kekahi mau lā. Inā ke kōkō e hoʻoulu ana i ka mimi ʻono, ʻo ka mālama ʻana i nā pae kō koko me nā lāʻau lapaʻau a me nā loli ola e kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻala.

No nā maʻi genetic kakaʻikahi e pili ana i ka ʻala mimi, e kālele ana ka lāʻau lapaʻau i ka mālama ʻana i ka pilikia metabolic. Hiki i kēia ke komo i nā meaʻai kūikawā, nā mea hoʻohui enzyme, a i ʻole nā lāʻau lapaʻau i manaʻo ʻia. E hana pū kāu mea mālama ola me ʻoe e hana i kahi hoʻolālā lapaʻau e pili ana i ke kūlana a me kāna mau hōʻailona, ​​me nā loli ʻala.

I ka manawa hea wau e ʻike ai i ke kauka no ka ʻala mimi?

E pono ʻoe e noʻonoʻo e ʻike i ke kauka inā mau ka pilau mimi ʻano ʻē no nā lā ʻoi aku ma mua o kekahi mau lā a i ʻole e hele pū me nā hōʻailona ʻē aʻe e hopohopo nei. ʻOiai ʻo ka hapa nui o nā loli ʻala he mea ʻole, pono kekahi mau hiʻohiʻona i ka loiloi ʻoihana.

Eia nā hōʻailona e hōʻike ana e pono ʻoe e hoʻonohonoho i kahi manawa:

• ʻAla ikaika mau: ʻO ke ʻala ʻano ʻē e mau ana ma mua o 3-4 mau lā me ka inu ʻana i ka wai nui
• ʻEha a i ʻole ke kuni: ʻO ka hōʻoluʻolu ʻole i ka wā e mimi ai me nā loli ʻala
• Fiva a i ʻole nā anu: Nā hōʻailona o ka maʻi e pono ai ka lāʻau lapaʻau wikiwiki
• Ke koko i loko o ka mimi: ʻO kēlā me kēia kala ʻulaʻula, ʻulaʻula, a i ʻole ʻeleʻele me nā loli ʻala
• Mimi pinepine: Pono e mimi pinepine ma mua o ka maʻamau
• ʻAla ʻono, hua: ʻOi loa inā he mau mea pilikia ʻoe no ka maʻi diabetes a i ʻole nā hōʻailona ʻē aʻe

E hilinaʻi i kou mau manaʻo e pili ana i kou kino. Inā manaʻo ʻoe he ʻokoʻa a hopohopo paha kekahi mea, he mea kūpono mau ke kiʻi aku i kāu mea mālama ola no ke alakaʻi a me ka maluhia o ka noʻonoʻo.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka pilau mimi?

Hiki i kekahi mau mea ke hoʻonui i kou manawa e ʻike ai i nā loli i ka pilau mimi. ʻO ka hoʻomaopopo ʻana i kēia mau mea pilikia hiki ke kōkua iā ʻoe e ʻike i ka mea e manaʻo ai a i ka manawa e nānā pono ai i nā loli.

Eia nā mea maʻamau e hoʻonui ai i kou manawa o nā loli ʻala mimi:

• Ka wai ʻole: ʻAʻole inu i ka wai lawa e hoʻopaʻa i kou mimi a hoʻonui i nā ʻala
• Nā lāʻau lapaʻau: Hiki i nā lāʻau antibiotic, nā huaora, a me kekahi mau lāʻau lapaʻau maʻi maʻi ke hoʻopilikia i ke ʻala mimi
• Maʻi kō: Hiki i nā kiʻekiʻe o ke kō koko ke hoʻoulu i ka mimi ʻono a i ʻole ka hua
• Ka hana ʻana o ka ʻōnaehana mimi: Ua ʻoi aku ka maʻalahi o kekahi poʻe i nā UTI, hiki ke hoʻololi i ke ʻala
• Hāpai: Hiki i nā loli hormonal a me ka piʻi ʻana o ka pilikia UTI ke hoʻopilikia i ke ʻala mimi
• Makahiki: Hiki i nā mākua ʻelemakule ke ʻike i nā loli ʻala pinepine ma muli o ka hoʻohana ʻana i ka lāʻau a i ʻole nā ​​maʻi olakino

ʻAʻole ʻo ia ke ʻano o ka loaʻa ʻana o kēia mau mea pilikia e ʻike maoli ʻoe i nā loli ʻala mimi. Hōʻike wale lākou e ʻoi aku ka maʻalahi o ʻoe i kekahi mau mea hoʻoulu a i ʻole e ʻike i nā ʻano like ʻole i ke ʻala o kāu mimi.

He aha nā pilikia e hiki ke loaʻa i ke ʻala mimi?

ʻAʻole pinepine ke ʻala mimi i nā pilikia, akā hiki i nā kūlana ma lalo e hoʻoulu ai i nā loli ʻala ke alakaʻi i nā pilikia inā waiho ʻole ʻia. ʻAʻole pilikia ka hapa nui o nā loli ʻala a hoʻoponopono me ka ʻole o nā hopena mau.

Eia naʻe, inā hōʻailona nā loli ʻala i kahi maʻi a i ʻole ke olakino, eia nā pilikia e hiki ke ʻike ʻia:

• Nā UTI i mālama ʻole ʻia: Hiki ke laha i nā puʻupaʻa a hoʻoulu i nā maʻi puʻupaʻa koʻikoʻi
• Maʻi kō i mālama ʻole ʻia: Hiki ke alakaʻi i nā pilikia diabetic inā ʻaʻole i mālama ʻia ke kō koko
• Nā pilikia puʻupaʻa: Hiki i kekahi mau maʻi e pili ana i ke ʻala mimi ke hoʻonui i ka hana puʻupaʻa i ka manawa
• Nā maʻi hou: Hiki i kekahi poʻe ke hoʻomohala i nā UTI mau e pono ai ka mālama mau

ʻO ke kī ka ʻike ʻana i ka wā e hōʻike ai nā loli ʻala i kekahi mea e pono ai ka mālama ʻana. ʻO ka hapa nui o ka manawa, ʻo ka hoʻoponopono ʻana i ke kumu e pale ai i nā pilikia mai ka hoʻomohala ʻana.

He maikaʻi a he maikaʻi ʻole paha ka ʻala mimi no ke olakino urinary?

ʻAʻole maikaʻi a maikaʻi ʻole paha ka ʻala mimi no kou olakino urinary. He ʻike wale nō ia e pili ana i ka mea e hana nei i loko o kou kino. ʻO ka ʻala mimi maʻamau a maʻalahi he hōʻailona ia e hana ana kou mau puʻupaʻa i kā lākou hana o ka kānana ʻana i ka ʻōpala mai kou koko.

Hiki i nā loli i ka ʻala mimi ke kōkua maoli no ka mea e makaʻala lākou iā ʻoe i nā pilikia hiki ke hiki i ka wā mua. No ka laʻana, hiki i ka ʻala amonia ikaika ke hoʻomanaʻo iā ʻoe e inu i ka wai hou aku, ʻoiai ʻo ka ʻala ʻono e koi iā ʻoe e nānā i kāu pae kōpaʻa koko.

E noʻonoʻo i ka ʻala mimi ma ke ʻano he mea hana kamaʻilio o kou kino. ʻAʻole ia he mea ʻino iā ia iho, akā hiki iā ia ke hāʻawi i nā hōʻailona waiwai e pili ana i kāu hydration, ʻai, a me ke olakino holoʻokoʻa. ʻO ka nānā ʻana i kēia mau loli, me ka hopohopo ʻole e pili ana iā lākou, hiki ke kōkua iā ʻoe e mālama maikaʻi iā ʻoe iho.

He aha ka mea hiki ke kuhi hewa ʻia ka ʻala mimi?

I kekahi manawa, ʻo ka mea e like me ka ʻala mimi maʻamau ʻole e hele mai ana mai nā kumu ʻē aʻe. He mea maʻalahi ke huikau i nā ʻala like ʻole, ʻoiai i nā hoʻonohonoho lumi ʻauʻau kahi e hui pū ai nā ʻala like ʻole.

Eia nā mea maʻamau i kuhi hewa ʻia no nā loli ʻala mimi:

• Hoʻokuʻu ʻana i ka ʻōpū: Hiki i ka hoʻokuʻu maʻamau ke loaʻa nā ʻala ʻokoʻa i like me ka ʻala mimi
• Nā mea hoʻomaʻemaʻe kīʻaha lua: Hiki i nā huahana hoʻomaʻemaʻe kemika ke hana i nā ʻala ikaika e mau ana
• Pepa a i ʻole holoi kino: Hiki i kekahi mau huahana mālama pilikino ke hoʻopilikia i ke ʻano o kou manaʻo i ka ʻala mimi
• ʻAhu a i ʻole nā lole komo: Hiki i nā mea palupalu lole, nā mea holoi, a i ʻole nā lole kahiko ke kōkua i nā ʻala maʻamau ʻole
• Ka haʻahaʻa o ka lumi ʻauʻau: Hiki i ka makū ke hoʻoikaika i nā ʻala maʻamau a me ka ikaika
• Nā ʻala ʻē aʻe o ka lumi ʻauʻau: Hiki i nā mea hoʻomaʻemaʻe ea, nā ihoiho, a i ʻole nā mea ʻala ʻē aʻe ke hui pū me nā ʻala mimi maʻamau

Inā ʻaʻole ʻoe i maopopo inā mai kāu mimi mai ke ʻala, e hoʻāʻo e hōʻiliʻili i kahi laʻana liʻiliʻi i loko o kahi pahu maʻemaʻe a honi pololei. Hiki i kēia ke kōkua iā ʻoe e hoʻoholo inā mai kāu mimi mai ke ʻala a i ʻole mai kekahi mea ʻē aʻe i kou kaiapuni.

Nā nīnau i nīnau pinepine ʻia e pili ana i ke ʻala mimi

Q1: He mea maʻamau anei ka ʻala ʻokoʻa o ka mimi i ke kakahiaka?

ʻAe, he mea maʻamau loa ka ʻala ikaika o ka mimi i ke kakahiaka ma mua o ka maʻamau. Noho kāu mimi i loko o kou ʻōpū no nā hola he nui i ka pō, e lilo ana i mea ʻoi aku ka nui. Hoʻokumu maoli kēia ʻano i kahi ʻala ikaika e like me ka amonia. ʻO ka inu ʻana i ka wai i ka lā e hoʻoheheʻe i kāu mimi a e hōʻemi i kēia ʻala kakahiaka.

Q2: Hiki i kekahi mau meaʻai ke hoʻololi maoli i ke ʻala mimi i loko o nā hola?

ʻOiaʻiʻo nō! Hiki i kekahi mau meaʻai ke hoʻololi i ke ʻala o kāu mimi i ka wikiwiki loa, i kekahi manawa i loko o 30 mau minuke a 2 mau hola. ʻO ka asparagus ka laʻana kaulana loa, akā hiki nō hoʻi ke hana i nā loli ʻala i ʻike ʻia e ke kālika, ke kofe, ka curry, a me ka iʻa. ʻAʻole pilikia kēia mau ʻala e pili ana i ka meaʻai a maʻa mau e mae i loko o 24-48 mau hola.

Q3: Pono anei wau e hopohopo inā he ʻono ke ʻala o kaʻu mimi?

Hiki i ke ʻala mimi ʻono a hua paha ke hōʻike i nā pae kō koko kiʻekiʻe, ʻoiai inā he maʻi maʻi ʻoe a i ʻole pilikia paha. ʻOiai ʻaʻole ia he kumu e hopohopo ai, pono e haʻi i kāu kauka, ʻoiai inā ʻike ʻoe i nā hōʻailona ʻē aʻe e like me ka piʻi ʻana o ka make wai, ka mimi pinepine, a i ʻole ka luhi.

Q4: Ehia ka wai e inu ai au e hōʻemi i ke ʻala mimi ikaika?

E manaʻo i ka 8-10 mau aniani wai i kēlā me kēia lā, akā e ʻae i kou make wai a me ke kala mimi e alakaʻi iā ʻoe. Pono e melemele keʻokeʻo kāu mimi ke hydrated maikaʻi ʻoe. Inā he melemele ʻeleʻele a i ʻole he ʻala ikaika, e hoʻāʻo e hoʻonui mālie i kāu inu wai. E ʻike maʻamau ʻoe i nā hoʻomaikaʻi i loko o kekahi mau hola o ka inu ʻana i nā wai hou aku.

Q5: Hiki i ke kaumaha a i ʻole ka hopohopo ke hoʻopilikia i ke ʻala mimi?

ʻAʻole nā pilikia a me ka hopohopo e hoʻololi pololei i ke ʻala o ka mimi, akā hiki iā lākou ke hoʻopilikia i kāu ʻai a me nā hana inu, hiki ke hoʻopilikia ʻole i ke ʻala. Hiki nō hoʻi i ke kaumaha ke hoʻomaopopo iā ʻoe i nā hana maʻamau o ke kino, no laila e ʻike paha ʻoe i nā ʻala i loaʻa mau akā ʻaʻole i hoʻopilikia iā ʻoe ma mua. Hiki i ka mālama ʻana i ke kaumaha ma o nā ʻenehana hoʻomaha ke kōkua iā ʻoe e ʻoluʻolu me nā ʻano like ʻole o ke kino.