He aha ka ʻala o ka ʻōpū wahine? Nā hōʻailona, ​​nā kumu, & ka mālama ʻana ma ka home

He mahele maʻamau loa ka ʻala o ka ʻōpū wahine i ka wahine, a he ʻala kū hoʻokahi ko kēlā me kēia ʻōpū wahine. Hoʻopuka maoli kou ʻōpū wahine i kahi ʻala maʻalahi, ʻano musky e hiki ke loli i loko o kāu pōʻai menstrual ma muli o nā loli hormonal a me nā loli kaulike pH. Eia naʻe, ʻo nā loli koke i ka ʻala, ʻoiai ke hele pū ʻia me nā hōʻailona ʻē aʻe, hiki ke hōʻike i ka pono o kekahi mea.

He aha ka ʻala o ka ʻōpū wahine?

E pili ana ka ʻala o ka ʻōpū wahine i kekahi ʻala e hele mai ana mai kou wahi ʻōpū wahine. He ʻala maʻalahi, ʻano acidic ka ʻōpū wahine olakino e pinepine ʻia e like me ka musky a i ʻole ka metala. Hele mai kēia ʻala maoli mai ke kaulike o ka bacteria maikaʻi, nā mea huna maʻamau o ka ʻōpū wahine, a me nā pae pH maoli o kou kino.

Hiki ke loli maoli ka ʻala o kou ʻōpū wahine ma muli o kahi āu i loko o kāu pōʻai menstrual, kou pae hana, a me kāu mea e ʻai ai. ʻO kēia mau loli maʻamau ke ala o kou kino e mālama ai i kahi ʻōpū wahine olakino. ʻO ke kī ka ʻike ʻana i ka wā e hōʻike ai nā loli i ka ʻala i kahi pilikia e pono ai ka mālama.

Pehea ke ʻano o ka ʻala o ka ʻōpū wahine?

He maʻalahi ka ʻala maʻamau o ka ʻōpū wahine a ʻike ʻia wale nō ke pili kokoke ʻoe i ka wahi. Hiki iā ʻoe ke ʻike hou aku i ka wā o kekahi mau manawa o kāu pōʻai, ma hope o ka hoʻoikaika kino, a i ʻole ke hoʻololi ʻana i nā lole. ʻAʻole pono kēia ʻala maoli e hoʻonui a i ʻole e hoʻokumu iā ʻoe e ʻike i ka hilahila iā ʻoe iho i nā kūlana o kēlā me kēia lā.

Ke lilo ka ʻala o ka ʻōpū wahine i mea hopohopo, hiki iā ʻoe ke ʻike he ikaika loa ia ma mua o ka maʻamau, he ʻala ʻokoʻa loa, a i ʻole hiki ke ʻike ʻia ma nā lole. Hōʻike kekahi mau wahine i nā ʻala pilikia e like me ka iʻa, ka metala ma mua o ka menstruation, ka ʻono a me ka hua, a i ʻole ka maikaʻi o ka ammonia.

Hiki ke hele pū ʻia ka ʻala me nā manaʻo ʻē aʻe e like me ka ʻūlū, ke kuni, a i ʻole ka hoʻokuʻu ʻana i ka maʻamau. Hāʻawi pinepine kēia mau hōʻailona hou i nā hōʻailona koʻikoʻi e pili ana i ka mea e hoʻololi ai i kou ʻano ʻōpū wahine.

He aha ke kumu o ke ʻala o ka ʻōpū?

He nui nā mea e pili ana i ke ʻala o kou ʻōpū, mai nā hana maʻamau o ke kino a hiki i nā maʻi e pono ai ke kauka. ʻO ka hoʻomaopopo ʻana i kēia mau kumu e kōkua iā ʻoe e hoʻoholo i ka wā e loli ai nā loli i ka hana maʻamau o kou kino a i ʻole ka wā e pono ai ke mālama.

Eia nā kumu maʻamau o ke ʻala o ka ʻōpū, e hoʻomaka ana me nā ʻano maʻamau:

• Nā loli o ke kaʻina menstrual: Hoʻololi maoli nā loli hormonal i kāu pH vaginal a me ke kaulike bacteria i loko o ka mahina
• Hana kino: Hiki i ka hoʻoikaika kino a me ka hou ke hoʻonui i kou ʻala maoli
• ʻAi: Hiki i nā meaʻai e like me ke kālika, nā aniani, a me nā mea ʻala ke hoʻopili iki i ke ʻala maoli o kou kino
• Nā huahana hoʻomaʻemaʻe: Hiki i nā kopa, nā douches, a me nā huahana ʻala ke hoʻopilikia i kāu kaulike pH vaginal
• Nā lole paʻa: Hoʻopaʻa nā lole ʻaʻole hanu i ka makū a me ka wela, e hana ana i nā kūlana no ke ʻala
• Hana moe kolohe: Hiki i ka semen, nā lubricants, a me nā loli i ka pH mai ka moe kolohe ke hoʻololi i ke ʻala
• Bacterial vaginosis: ʻO ka ulu nui ʻana o kekahi mau bacteria e hana i kahi ʻala iʻa
• Nā maʻi hū: Hoʻopuka pinepine i kahi ʻala ʻono a i ʻole ka berena me ka hoʻokuʻu ʻana i ka mānoanoa, keʻokeʻo
• Trichomoniasis: Hiki i kēia maʻi i hoʻouna ʻia e ka moekolohe ke hana i kahi ʻala iʻa ikaika a ʻoluʻolu ʻole
• Nā loli hormonal: Hiki i ka hāpai ʻana, ka menopause, a me ka mana hānau ke hoʻopilikia i ke ʻala o ka ʻōpū

ʻO nā kumu liʻiliʻi e pili ana i kekahi mau lāʻau lapaʻau, ka maʻi diabetes, a me nā maʻi olakino ʻē aʻe. ʻO ka mea nui e hoʻomanaʻo, ke hana mau nei kou kino e mālama i ke kaulike, a he maʻamau pinepine nā loli manawa.

He aha ke ʻala o ka ʻōpū he hōʻailona a hōʻailona paha o?

Hiki i ke ʻala o ka ʻōpū ke hōʻike i nā maʻi e pono ai ke nānā ʻia e ke kauka. ʻO ke kī, ʻo ia ka nānā ʻana i ke kiʻi holoʻokoʻa, me nā hōʻailona ʻē aʻe a me ke ʻano o ka ʻala mai kou ʻala maʻamau.

ʻO ka mea maʻamau, hōʻike ka ʻala ʻokoʻa o ka ʻōpū i ka bacterial vaginosis, e hana ʻia ana ke loli ka pilina o ka bacteria i loko o kou ʻōpū. Hana kēia i kahi ʻala iʻa kūikawā, ʻoi loa ma hope o ka moekolohe a i ʻole i ka wā o ka menstruation. Hiki ke mālama ʻia ka bacterial vaginosis a ʻaʻole pono e hōʻike i ka maʻemaʻe ʻole a i ʻole ka hana moekolohe.

Hiki i nā maʻi hū ke hoʻololi i kou ʻala ʻōpū, akā ʻike nui ʻia lākou no ka hoʻoulu ʻana i ka hoʻokuʻu ʻana i ka wai mānoanoa, e like me ka cheese cottage, a me ka ʻūlū nui. ʻO ka ʻala mai nā maʻi hū e wehewehe pinepine ʻia he ʻono a i ʻole e like me ka berena, ʻokoʻa loa mai ka ʻala iʻa o ka bacterial vaginosis.

Hiki i nā maʻi i hoʻoili ʻia e ka moekolohe e like me ka trichomoniasis ke hana i nā ʻala ikaika a ʻoluʻolu ʻole me ka hoʻokuʻu ʻana i ka melemele-ʻōmaʻomaʻo, ka ʻūlū, a me ka ʻeha i ka wā e mimi ai. Hoʻomohala kēia mau hōʻailona no ka mea e hoʻopilikia ka maʻi i ke kaiapuni pale maoli o kou ʻōpū.

Eia kekahi mau maʻi laha ʻole e hiki ke hana i ka ʻala ʻōpū:

• Tampon i mālama ʻia a i ʻole mea ʻē aʻe: Hiki ke hana i kahi ʻala ikaika loa, ʻino me ka hoʻokuʻu ʻana i ka wai ʻokoʻa
• Maʻi inflammatory pelvic: Hiki ke hana i ka ʻala me ka ʻeha pelvic a me ke kuni
• Ka maʻi ʻaʻai ʻōpū: ʻAʻole pinepine e hana i ka ʻala mau me ke kahe ʻokoʻa (ʻaʻole maʻamau)
• Rectovaginal fistula: He pilina ʻokoʻa ma waena o ka rectum a me ka ʻōpū e hana ana i ka ʻala fecal (ʻaʻole maʻamau)
• Diabetes: Hiki i kekahi manawa ke hana i kahi ʻala ʻono, hua i ka wā e mālama ʻole ʻia ai nā pae kōpaʻa koko

E hoʻomanaʻo i ka hapanui o nā loli ʻala o ka ʻōpū e pili ana i nā maʻi maʻamau, maʻalahi ke mālama ʻia ma mua o nā pilikia olakino koʻikoʻi. Hiki i kāu mea mālama ola ke kōkua i ka hoʻoholo ʻana i ke kumu a me ka ʻōlelo ʻana i ka lāʻau kūpono.

Hiki i ka ʻAla o ka ʻŌpū ke hele wale aku?

Nui nā hihia o ka ʻala o ka ʻōpū e hoʻoponopono maoli ʻia, ʻoiai ke kumu ʻia e nā loli hormonal maʻamau, nā loli meaʻai, a i ʻole nā mea ola manawa. He mau hiki i ka hoʻomaʻemaʻe ponoʻī o kou ʻōpū a hoʻihoʻi pinepine i kona kaulike maoli me ka ʻole o ke komo ʻana.

ʻO nā loli ʻala e pili ana i kāu pōʻai menstrual, hoʻoikaika kino, a i ʻole nā loli meaʻai liʻiliʻi e nalowale maʻamau i loko o kekahi mau lā i ka wā e hoʻoponopono hou ai kou kino. Pēlā nō, ʻo ka ʻala manawa mai ke kopa hou, ka mea holoi lole, a i ʻole nā mea lole e hoʻoponopono pinepine ʻia ke wehe ʻoe i ka mea hoʻonāukiuki.

Eia naʻe, ʻo ka ʻala mau e mau ana ma mua o kekahi mau lā, ʻoiai ke hele pū ʻia me nā hōʻailona ʻē aʻe e like me ka hoʻokuʻu ʻana i ka maʻamau, ka ʻūlū, a i ʻole ke kuni, e hōʻike maʻamau ana i kahi maʻi e pono ai ka lāʻau lapaʻau. ʻAʻole e hoʻoponopono piha ʻia ka vaginosis bacterial a me nā maʻi hū i kā lākou iho a e ʻoi aku ka maikaʻi me ka mālama kūpono ʻole.

ʻO ke ala maikaʻi loa e hāʻawi i kou kino i kekahi mau lā e hoʻoponopono maoli ai me ka pale ʻana i nā mea hoʻonāukiuki. Inā mau a ʻoi aku ka ʻala, he mea naʻauao ke kūkākūkā me kahi mea mālama ola nāna e ʻike i ke kumu kikoʻī a me ka ʻōlelo ʻana i ka lāʻau i manaʻo ʻia.

Pehea e mālama ʻia ai ka ʻAla o ka ʻŌpū ma ka home?

Hiki i kekahi mau ala home mālie ke kōkua i ke kākoʻo ʻana i kou olakino ʻōpū a hoʻemi i ka ʻala, ʻoiai e hana maikaʻi lākou no nā hihia maʻalahi a i ʻole he mālama kākoʻo me ka lāʻau lapaʻau. ʻO ke kī e kālele ana i ka mālama ʻana i ke kaulike maoli o kou ʻōpū ma mua o ka hoʻāʻo ʻana e hoʻopau i nā ʻala a pau.

Eia nā hoʻolālā mālama home palekana a maikaʻi e hiki ai iā ʻoe ke hoʻāʻo:

• Hoʻomaʻemaʻe mālie: E holoi i ka wahi o waho me ka wai mehana a me ke kopa ʻala ʻole
• Lole komo pulupulu: E koho i nā lole komo pulupulu e hanu ana a e hoʻololi i kēlā me kēia lā
• Nā lole ākea: E ʻaʻahu i nā pālule a me nā ʻūlū ākea e hoʻolaha i ka holo ʻana o ka ea
• Probiotics: E noʻonoʻo i ka yogurt me nā moʻomeheu ola a i ʻole nā mea hoʻohui probiotic e kākoʻo i nā bacteria olakino
• E noho hydrated: E inu i ka wai nui e kōkua i kou kino e mālama i ke kaulike pH kūpono
• E pale i nā mea hoʻonāukiuki: E lele i nā douches, nā huahana ʻala, a me nā kopa ʻino i ka wahi genital
• E hiamoe me ka ʻole o nā lole komo: Hāʻawi kēia i ka holo ʻana o ka ea a hoʻemi i ka hōʻiliʻili ʻana o ka makū i ka pō
• E hoʻololi i nā lole pulu: Wehe koke i nā lole hoʻoikaika kino a i ʻole nā ​​ʻauʻau pulu

Manaʻo kekahi mau wahine e kōkua ka hōʻemi ʻana i ka ʻai ʻana i ke kō i ka pale ʻana i ka ulu nui ʻana o ka hū, a ʻike nā mea ʻē aʻe i ka hoʻomaikaʻi ʻana ke pale lākou i nā lole synthetic paʻa. Eia naʻe, he mea nui e hoʻomaopopo i ka hana maikaʻi loa ʻana o nā lāʻau lapaʻau home no ka pale ʻana a me nā hihia maʻalahi.

Inā ʻaʻole e hoʻomaikaʻi kou mau hōʻailona i loko o kekahi mau lā o ka mālama home mau, a i ʻole inā e ʻino lākou, ua hiki i ka manawa e nīnau i kahi mea mālama ola. Pono kekahi mau maʻi i ka lāʻau lapaʻau kūikawā e hoʻoponopono piha.

He aha ka Lāʻau Lapaʻau no ka ʻala Vaginal?

Aia ka lāʻau lapaʻau no ka ʻala vaginal i ke kumu kumu, ʻo ia ke kumu e koʻikoʻi ai ka hōʻailona kūpono. E nīnau paha kāu mea mālama ola e pili ana i kāu mau hōʻailona, ​​e hana i kahi hoʻokolokolo kino, a e lawe paha i nā laʻana e ʻike ai i ke kumu kikoʻī.

No ka bacterial vaginosis, kuhikuhi maʻamau nā kauka i nā lāʻau antibiotic e like me metronidazole a i ʻole clindamycin, i loaʻa ma ke ʻano he lāʻau lapaʻau waha a i ʻole nā ​​gels vaginal. Hoʻopili pololei kēia mau lāʻau lapaʻau i ka ulu nui ʻana o ka bacteria e hana ana i ka imbalance a me ka ʻala iʻa.

Hoʻōla ʻia nā maʻi hū me nā lāʻau lapaʻau antifungal, nā koho ma luna o ka pāʻani e like me ka miconazole a i ʻole nā lāʻau lapaʻau kauoha e like me ka fluconazole. Hele mai kēia mau mea i nā ʻano like ʻole me nā ʻaila, nā suppositories, a me nā papa waha, ma muli o ke koʻikoʻi a me kāu mau makemake.

No nā maʻi i hoʻoili ʻia e ka moekolohe e like me ka trichomoniasis, pono nā lāʻau antibiotic kūikawā. Pono ʻoe a me kāu hoa e mālama i mea e pale ai i ka maʻi hou ʻana, ʻoiai inā ʻaʻole loaʻa nā hōʻailona o kāu hoa.

Eia nā lāʻau lapaʻau hou e pili ana i nā kūlana kikoʻī:

• Nā lāʻau lapaʻau hormonal: No ka pilau e pili ana i ka menopause a i ʻole nā kaulike hormonal
• Nā lāʻau lapaʻau e kaulike ai i ka pH: Nā gels vaginal kūikawā a i ʻole suppositories e hoʻihoʻi i ka waikawa maʻamau
• Nā kaʻina hana wehe: No nā tampons i mālama ʻia a i ʻole nā mea ʻē e hoʻoulu ai i ka pilau
• Nā koho ʻoki: Pono loa no nā pilikia structural e hoʻoulu ai i nā maʻi hou

E hāʻawi pū kāu kauka i ke alakaʻi ʻana i ka pale ʻana i nā hanana e hiki mai ana a me ka mālama ʻana i ke olakino vaginal maikaʻi loa. He mea maikaʻi loa ka hapa nui o nā lāʻau lapaʻau ke hoʻohana ʻia e like me ke kuhikuhi ʻana, a maʻa mau ka maikaʻi o nā hōʻailona i loko o kekahi mau lā i hoʻokahi pule.

I ka manawa hea wau e ʻike ai i ke kauka no ka pilau vaginal?

Pono ʻoe e noʻonoʻo e ʻike i kahi mea mālama ola kino ke lilo ka pilau vaginal i mea mau, ikaika, a i ʻole e hele pū ʻia me nā hōʻailona ʻē aʻe e pili ana. E hilinaʻi i kāu mau manaʻo e pili ana i kou kino - inā he mea ʻokoʻa a hopohopo paha, he mea kūpono ia e ʻimi i ke alakaʻi olakino.

E hoʻonohonoho pono i kahi manawa inā ʻoe e ʻike i kahi pilau ikaika, iʻa ʻaʻole e hoʻomaikaʻi me ka mālama home mālie i loko o kekahi mau lā. Hōʻike pinepine kēia i ka vaginosis bacterial, e pane maikaʻi ana i ka mālama ʻana akā ʻaʻole e hoʻoponopono piha iā ia iho.

Eia nā kūlana kikoʻī e pono ai ka nānā ʻana i ka lāʻau lapaʻau:

• ʻAla mau: ʻO kēlā me kēia ʻala ʻokoʻa e mau ana ma mua o kekahi mau lā me ka mālama maikaʻi ʻana i ka maʻemaʻe
• Hoʻololi ʻana o ka hoʻokuʻu ʻana: ʻO ke kala ʻokoʻa, ke ʻano, a i ʻole ka nui o ka hoʻokuʻu ʻana mai ka ʻōpū
• ʻIki a i ʻole ke kuni: ʻO ka ʻoluʻolu mau ʻole ma ka wahi o ka ʻōpū
• ʻEha i ka wā mimi: Ke kuni a i ʻole ke ʻano ʻeha i ka wā e mimi ai
• ʻEha pelvic: ʻO ka ʻeha a i ʻole ka ʻeha ma kou ʻōpū lalo a i ʻole ka pelvic
• Ke kahe ʻana ma waena o nā wā: Ke kahe ʻana a i ʻole ka ʻike ʻana
• Liva: ʻO kēlā me kēia liva e hele pū ana me nā hōʻailona o ka ʻōpū
• ʻEha i ka wā moe kolohe: ʻO ka ʻoluʻolu ʻole a i ʻole ka ʻeha i ka wā o ka moekolohe

Pono nō hoʻi ʻoe e ʻimi i ka mālama olakino wikiwiki inā manaʻo ʻoe ua hōʻike ʻia ʻoe i kahi maʻi i lawe ʻia ma ke kāne, a i ʻole inā ʻoe e ʻike nei i nā hōʻailona koʻikoʻi e like me ke kuni kiʻekiʻe, ka ʻeha pelvic koʻikoʻi, a i ʻole ke kahe ʻana o ke koko nui a ʻokoʻa.

E hoʻomanaʻo i ka kūkākūkā ʻana i ke olakino o ka ʻōpū me kāu mea mālama ola he mea maʻamau loa a ʻaʻohe mea e hilahila ai. Ua ʻike lākou i nā mea a pau a aia lākou e kōkua iā ʻoe e ʻoluʻolu a olakino.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻala o ka ʻōpū?

Hiki i kekahi mau mea ke hoʻonui i kou hiki ke hoʻomohala i nā pilikia ʻala o ka ʻōpū, ʻoiai ʻo ka loaʻa ʻana o nā mea pilikia ʻaʻole ia he manaʻo e ʻike maoli ʻoe i nā pilikia. ʻO ka hoʻomaopopo ʻana i kēia mau mea hiki ke kōkua iā ʻoe e hana i nā hana pale a ʻike i ka wā e ʻoi aku ai ka maʻalahi.

ʻO ka hana moe kolohe kekahi o nā mea pilikia maʻamau loa no ka mea hiki iā ia ke hoʻolauna i nā bacteria hou a hoʻololi i kāu kaulike pH o ka ʻōpū. ʻO ka loaʻa ʻana o nā hoa moe kolohe he nui a i ʻole kahi hoa moe kolohe hou e hoʻonui i kēia pilikia, e like me ka mimi ʻole ʻana ma hope o ka moe kolohe.

Hoʻopilikia nui nā loli hormonal i kou ola i ke olakino o ka ʻōpū. Hiki i ka hāpai ʻana, ka menopause, a me kekahi mau manawa i kāu pōʻai menstrual ke hoʻololi i kou kaiapuni o ka ʻōpū a hoʻololi i nā loli ʻala.

Eia nā mea nui e pilikia ai i nā pilikia o ka pilau o ka ʻōpū:

• Ka holoi ʻana: Hoʻopilikia i ke kaulike maoli o ka bacteria a me nā pae pH
• Hoʻohana ʻana i nā lāʻau antibiotic: Hiki ke pepehi i nā bacteria maikaʻi me nā mea ʻino
• Maʻi diabetes: Hiki i ke kiʻekiʻe o ke kō koko ke hoʻonui i ka ulu ʻana o ka hū
• Pūnaehana pale nāwaliwali: Hoʻonui iā ʻoe i nā maʻi
• Hoʻohana ʻana i ka IUD: Hoʻonui iki kekahi mau ʻano i ka pilikia o ka bacterial vaginosis
• Puhi paka: Hoʻopilikia i ka hana pale a me ke olakino o ka ʻōpū
• Ke kaumaha: Hiki ke hoʻopilikia i ke kaulike o ka hormone a me ka hana pale
• Nā lole paʻa a synthetic: Paʻa ka wai a me ka wela
• Ka maʻemaʻe ʻole: ʻOiai ʻo ka hoʻomaʻemaʻe nui ʻana he pilikia like nō
• Nā kopa a me nā huahana: Hiki i nā huahana ʻala a paʻakikī paha ke hoʻonāukiuki

He mea nui nō hoʻi ka makahiki, me nā wahine o ka makahiki hānau e ʻoi aku ka maʻalahi i kekahi mau maʻi e like me ka bacterial vaginosis, aʻo nā wahine ma hope o ka menopause e kū nei i nā pilikia like ʻole ma muli o nā loli hormonal.

ʻO ka lono maikaʻi, aia ka nui o kēia mau mea e pilikia ai i loko o kāu mana. Hiki i nā hoʻoponopono ola maʻalahi ke hōʻemi nui i kou pilikia o ka hoʻomohala ʻana i ka pilau o ka ʻōpū.

He aha nā pilikia hiki ke loaʻa i ka pilau o ka ʻōpū?

ʻOiai ʻaʻole weliweli ka pilau o ka ʻōpū, hiki i nā kūlana e hoʻoulu ai ke alakaʻi i nā pilikia inā ʻaʻole i mālama ʻia. Hiki ke pale ʻia ka hapa nui o kēia mau pilikia me ka mālama kūpono, no laila ʻaʻohe pono e hopohopo inā e hoʻoponopono koke ʻoe i nā pilikia.

ʻO ka bacterial vaginosis, kekahi o nā kumu maʻamau o ka pilau o ka ʻōpū, hiki ke hoʻonui i kou pilikia o nā maʻi i hoʻoili ʻia e ka moekolohe inā ʻaʻole i mālama ʻia. Hana ʻia kēia no ka mea ʻaʻole hiki i ke kaiapuni o ka ʻōpū i hoʻopilikia ʻia ke pale aku i nā bacteria a me nā maʻi.

No nā wāhine hāpai, hiki i ka bacterial vaginosis i mālama ʻole ʻia ke alakaʻi i ka hana mua a i ʻole nā pēpē me ke kaumaha haʻahaʻa. Eia naʻe, he mea maʻamau kēia pilikia a hiki ke pale ʻia me ka mālama kūpono i ka wā hāpai.

Eia nā pilikia e hiki mai ana mai nā maʻi i mālama ʻole ʻia e hana ana i ka pilau o ka ʻōpū:

• Hoʻonui i ka pilikia STI: Hoʻopilikia ka pilina o ka ʻōpū i ka maʻi
• Nā pilikia hāpai: Hānau mua a i ʻole ke kaumaha haʻahaʻa (bacterial vaginosis)
• Maʻi mumū pelvic: Hiki i nā STI i mālama ʻole ʻia ke laha i nā ʻōkana hānau
• ʻO ka hōʻoluʻolu mau: Nā hōʻailona mau e pili ana i ka maikaʻi o ke ola
• Nā maʻi hou: ʻOi aku ka paʻakikī o kekahi mau maʻi i ka mālama ʻana i ka manawa
• Ka hopena naʻau: Hiki i ka pilau mau ke hoʻopilikia i ka hilinaʻi iā ia iho a me nā pilina

I kekahi manawa, hiki i nā maʻi i mālama ʻole ʻia ke alakaʻi i nā pilikia koʻikoʻi e like me ka infertility a i ʻole ka ʻeha pelvic mau. Eia naʻe, ʻaʻole maʻamau kēia mau hopena a hiki ke hana wale nō ke mālama ʻole ʻia nā maʻi no nā manawa lōʻihi.

ʻO ka ʻōlelo nui, ʻo ka mālama mua ʻana e pale i nā pilikia a pau. Hoʻoponopono koke ka hapa nui o nā pilikia pilau o ka ʻōpū a pau me ka mālama kūpono, e ʻae iā ʻoe e hoʻi i nā hana maʻamau me ka ʻole o nā hopena lōʻihi.

He aha ka mea e hiki ai ke kuhi hewa ʻia ka pilau o ka ʻōpū?

Hiki ke huikau ʻia ka pilau o ka ʻōpū me nā ʻano pilau ʻē aʻe i ka wahi genital, e alakaʻi ana i ka hopohopo ʻole a i ʻole ka mālama kūpono ʻole. ʻO ka hoʻomaopopo ʻana i kēia mau ʻokoʻa hiki ke kōkua iā ʻoe e kamaʻilio maikaʻi me kāu mea mālama ola a loaʻa ka mālama pololei.

ʻO ka pilau kino maʻamau mai ka hou, ʻoi aku ma hope o ka hoʻoikaika kino a i ʻole i ka wā wela, ua kuhi hewa pinepine ʻia no ka pilau o ka ʻōpū. Hele mai kēia ʻano pilau mai kou ʻili a me nā follicle lauoho ma mua o kou ʻōpū ponoʻī, a pane maikaʻi ia i ka ʻauʻau maʻamau a me ka hoʻohana ʻana i ka antiperspirant.

Hiki i nā maʻi maʻi urinary ke hana i kahi ʻala ikaika e like me ka amonia e like me ka mea e puka mai ana mai kou ʻōpū. Eia naʻe, mai kou mimi mai kēia ʻala a hele pū ʻia me ka ʻā ʻana i ka wā e mimi ai a me ka makemake pinepine e mimi.

Eia nā kūlana i huikau pinepine ʻia me ka ʻala o ka ʻōpū:

• ʻAla kino maʻamau: ʻO ka hou a me ka bacteria ma ka ʻili a puni ka wahi genital
• ʻAla mimi: ʻO ka mimi ʻala ikaika mai ka dehydration a i ʻole UTIs
• ʻAla menstrual: ʻO ke ʻala metala maʻamau mai ke koko menstrual
• ʻAla fecal: ʻO ka maʻemaʻe ʻole a i ʻole nā pilikia digestive e hana ana i ka huikau
• ʻAla lole: ʻO nā lole i holoi ʻole ʻia a i ʻole nā mea synthetic e paʻa ana i nā ʻala
• Nā hopena huahana: ʻO nā kopa ʻala a i ʻole nā mea holoi e hoʻoulu ai i ka huhū a me ka ʻala

I kekahi manawa, hiki i ka hopohopo e pili ana i ka ʻala o ka ʻōpū ke hoʻonui iā ʻoe i nā ʻala kino maʻamau, e alakaʻi ana i ka hopohopo pono ʻole. Nui nā wahine e hopohopo nei e pili ana i ka ʻala ʻaʻole hiki i nā poʻe ʻē aʻe ke ʻike, ʻoiai i nā manawa pilikia a i ʻole nā loli hormonal.

Inā ʻaʻole ʻoe maopopo i ke kumu o ka ʻala, hiki i kāu mea mālama ola ke kōkua i ka ʻike ʻana inā he ʻōpū maoli ke kumu a me ka ʻōlelo ʻana i ka lāʻau kūpono. Mai kānalua e nīnau i nā nīnau - aia lākou e kōkua iā ʻoe e manaʻoʻiʻo a ʻoluʻolu.

Nā nīnau i nīnau pinepine ʻia e pili ana i ka ʻala o ka ʻōpū

He mea maʻamau anei ka loli ʻana o kaʻu ʻala o ka ʻōpū i ka wā o kaʻu pōʻai menstrual?

ʻAe, he mea maʻamau ka loli ʻana o kāu ʻala o ka ʻōpū i ka wā o kāu pōʻai menstrual. Hoʻopilikia nā loli hormonal i kāu pH vaginal a me ke kaulike o ka bacteria, e hoʻololi maoli ana i kou ʻala. Hiki iā ʻoe ke ʻike i kahi ʻala metala iki i ka wā o ka menstruation, kahi ʻala musky hou a puni ka ovulation, a i ʻole nā loli maʻalahi i ka ikaika i nā manawa like ʻole o ka mahina.

Hiki i kekahi mau meaʻai ke hoʻoikaika i kaʻu ʻala o ka ʻōpū?

Hiki i kekahi mau meaʻai ke hoʻololi iki i ke ʻala maoli o kou kino, me ke ʻala o ka ʻōpū. Hiki i nā meaʻai e like me ke kālika, nā aniani, nā asparagus, a me nā mea ʻala ikaika ke hoʻopilikia i ke ʻala o kou kino ma o kou hou a me nā mea huna ʻē aʻe. Eia naʻe, he maʻalahi a he manawa pōkole kēia mau loli. Inā ʻoe e ʻike i kahi loli ʻala ikaika a mau loa ma hope o ka ʻai ʻana i kekahi mau meaʻai, ʻoi aku ka nui o ka hopena o kekahi kumu ʻē aʻe.

Ehia mau manawa e holoi ai au i koʻu wahi ʻōpū?

Pono ʻoe e holoi i kou wahi genital waho i hoʻokahi manawa i ka lā me ka wai mehana a me ke kopa maʻemaʻe ʻole. Hoʻomaʻemaʻe pono kou ʻōpū iā ia iho, no laila ʻaʻole pono ʻoe e holoi i loko. ʻO ka holoi nui ʻana a i ʻole ka hoʻohana ʻana i nā huahana ʻino hiki ke hoʻopilikia i kāu kaulike bacterial maoli a hoʻoulu i nā pilikia ʻala. I ka wā o ka menstruation, makemake paha ʻoe e holoi me ka wai pinepine i ka wā e hoʻololi ai i nā pads a i ʻole nā ​​tampons.

He palekana anei ka hoʻohana ʻana i nā deodorants vaginal a i ʻole nā ​​douches?

ʻAʻole, ʻaʻole i ʻōlelo ʻia nā deodorants vaginal a me nā douches a hiki ke hoʻonui i nā pilikia ʻala. Hoʻopilikia kēia mau huahana i ke kaulike pH maoli o kou ʻōpū a me nā bacteria pono, e alakaʻi ana i nā maʻi a me nā ʻala ikaika. Mālama kou ʻōpū i kāna kaulike olakino ponoʻī - ʻo ka holoi ʻana i waho me ke kopa maʻalahi a me ka wai ka mea āu e pono ai no ka maʻemaʻe maikaʻi.

I ka manawa hea wau e ʻike ai inā ua koʻikoʻi koʻu ʻala ʻōpū e ʻike i ke kauka?

Pono ʻoe e ʻike i kahi mea mālama ola inā hele pū kāu ʻala ʻōpū me nā hōʻailona ʻē aʻe e like me ka hoʻokuʻu ʻana i ka maʻamau, ka ʻūlū, ka ʻā ʻana, a i ʻole ka ʻeha. E ʻimi pū i ka lāʻau lapaʻau inā ikaika loa ka ʻala, iʻa, a i ʻole ʻokoʻa mai kou ʻala maʻamau a ʻaʻole e hoʻomaikaʻi me ka maʻemaʻe maikaʻi ma hope o kekahi mau lā. E hilinaʻi i kou mau manaʻo - inā hewa a hopohopo paha kekahi mea, he mea kūpono ia e nānā ʻia.