He aha ka ʻŌlelo Keʻokeʻo? Nā Hōʻailona, ​​Nā Kumu, & Lapaʻau Kūloko

Hiki mai ka ʻōlelo keʻokeʻo ke ʻike ʻia kahi uhi keʻokeʻo a i ʻole nā ​​ʻāpana ma luna o ka ʻili o kou alelo. Hiki mai kēia maʻi maʻamau ke hōʻiliʻili nā cell make, bacteria, a me nā ʻōpala ma waena o nā puʻupuʻu liʻiliʻi ma kou alelo i kapa ʻia ʻo papillae. ʻOiai he mea hopohopo paha, ʻo ka ʻōlelo keʻokeʻo he mea maʻamau a he manawa pōkole.

He aha ka ʻŌlelo Keʻokeʻo?

ʻO ka ʻōlelo keʻokeʻo ka mea e like me ke kani ʻana - he uhi keʻokeʻo a keʻokeʻo paha e uhi ana i kahi ʻāpana a i ʻole nā ​​mea a pau o kou alelo. He ʻulaʻula ko kou alelo maʻamau, no laila e kū nei kēia hiʻohiʻona keʻokeʻo. Hiki ke ʻano ka uhi mai ke keʻokeʻo māmā a hiki i ke keʻokeʻo mānoanoa, ʻaila e pili ana i ka mea e hana nei.

Hiki mai kēia maʻi ke hoʻopau ʻia ke kaʻina hana hoʻomaʻemaʻe maoli o kou alelo. He mau puʻupuʻu liʻiliʻi ko kou alelo i kapa ʻia ʻo papillae e kōkua iā ʻoe e ʻono i ka meaʻai a hoʻomaʻemaʻe i kou waha. Ke pehu a mumū kēia mau papillae, pahele lākou i nā cell make, bacteria, a me nā ʻāpana meaʻai, e hana ana i kēlā hiʻohiʻona keʻokeʻo.

Pehea ka manaʻo o ka ʻŌlelo Keʻokeʻo?

Hele pinepine ka ʻōlelo keʻokeʻo me kekahi mau manaʻo e hiki iā ʻoe ke ʻike i ka lā a pau. Hōʻike ka hapa nui o nā kānaka i ka manaʻo fuzzy a i ʻole ka manaʻo ma ko lākou alelo, me he mea lā ua uhi ʻia me kekahi mea mānoanoa. Hiki nō hoʻi iā ʻoe ke ʻike i ka manaʻo o kou ʻono e like me ka muted a i ʻole ka ʻokoʻa ma mua o ka maʻamau.

Hele pinepine ka hanu ʻino me ka ʻōlelo keʻokeʻo, ʻoiai inā ʻoe e palaki i kou mau niho i kēlā me kēia manawa. ʻIke kekahi poʻe i ka ʻono metala a i ʻole ka ʻono ʻoluʻolu ʻole i ko lākou waha e mau ana. Hiki i kou alelo ke pehu iki a palupalu paha, ʻoi aku ka nui ke ʻai ʻoe i nā meaʻai ʻala a i ʻole acidic.

I nā hihia maʻalahi, ʻaʻole ʻoe e ʻike i ka ʻoluʻolu. ʻO ka uhi keʻokeʻo wale nō ka hōʻailona āu e ʻike ai, ʻoiai ke nānā ʻoe i ke aniani a i ʻole e palaki i kou mau niho.

He aha ke kumu o ka ʻŌlelo Keʻokeʻo?

Hiki mai ka ʻōlelo keʻokeʻo mai nā kumu maʻamau, ʻo ka hapa nui he mea manawa a maʻalahi ke hoʻoponopono. ʻO ka maʻemaʻe waha maikaʻi ʻole ke alakaʻi, no ka mea, hōʻiliʻili nā bacteria a me nā cell make ke ʻaʻole ʻoe e palaki a me ka floss mau. He mea nui nō hoʻi ka dehydration no ka mea pono kou waha i ka lawa o ka saliva e holoi aku i nā ʻōpala maoli.

Eia nā kumu pinepine e hiki ai iā ʻoe ke hālāwai:

• ʻAʻole maikaʻi ka maʻemaʻe waha e ʻae ana i ka hōʻiliʻili bacteria
• Hoʻemi ka Dehydration i ka hana saliva
• Ka hanu waha, ʻoi loa i ka wā e hiamoe ai
• Ka puhi ʻana i ka paka a i ʻole ka hoʻohana ʻana i ka paka
• Nā lāʻau lapaʻau e hoʻomaloʻo ai kou waha
• ʻAi ʻana i nā meaʻai palupalu ʻaʻole e ʻoki i ka ʻōlelo
• Ka inu ʻana i ka waiʻona
• Fiva a i ʻole maʻi

ʻO kēia mau mea i kēlā me kēia lā ke kumu o ka hapa nui o nā hihia o ka ʻōlelo keʻokeʻo. Hoʻoponopono maʻamau nā hana maoli o kou kino i ka pilikia ke hoʻoponopono ʻoe i ke kumu.

He aha ka ʻōlelo keʻokeʻo he hōʻailona a i ʻole hōʻailona o?

Hiki i ka ʻōlelo keʻokeʻo ke hōʻailona i kekahi mau maʻi e waiho nei, ʻoiai hiki ke mālama ʻia ka hapa nui me ka mālama kūpono. ʻO ka oral thrush, kahi maʻi hū i loko o kou waha, e hana maʻamau i nā pā keʻokeʻo mānoanoa e kahe paha ke ʻoki ʻia. ʻO kēia maʻi e hana pinepine ʻia i ka poʻe me nā ʻōnaehana pale nāwaliwali, diabetes, a i ʻole ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau.

Hoʻokumu ka ʻōlelo Geographic i nā palena keʻokeʻo a puni nā pā ʻulaʻula ma ka ʻili o kou alelo. ʻOiai ke nānā aku nei ia i ka dramatic, ʻaʻole pono kēia maʻi maʻalahi i ka mālama ʻana. Hiki i ka oral lichen planus, kahi maʻi inflammatory, ke hana i nā hiʻohiʻona keʻokeʻo, lacy ma kou alelo a me nā wahi waha ʻē aʻe.

Hiki i kekahi mau maʻi liʻiliʻi akā ʻoi aku ka koʻikoʻi ke hana i nā pā ʻōlelo keʻokeʻo. Hoʻokumu ʻo Leukoplakia i nā pā keʻokeʻo mānoanoa ʻaʻole hiki ke ʻoki ʻia a hiki ke hōʻike i nā loli precancerous. Hiki i ka maʻi kanesa waha, ʻoiai he mea maʻamau, ke hōʻike i kekahi manawa e like me nā pā keʻokeʻo a ʻulaʻula paha e hoʻōla ʻole.

Hiki i kekahi mau maʻi ma waho o ka thrush ke hoʻoulu i ke alelo keʻokeʻo. Hiki i nā maʻi bacteria, nā maʻi viral e like me ka herpes waha, a me ka syphilis i kona pae lua ke hana i nā pā keʻokeʻo a i ʻole ka uhi. Hele pū kēia mau kūlana me nā hōʻailona ʻē aʻe e kōkua ai i nā kauka e hana i ka maʻi kūpono.

Hiki i ke Alelo Keʻokeʻo ke hele wale aku?

ʻAe, hele pinepine ke alelo keʻokeʻo iā ia iho, ʻoiai ke kumu ʻia e nā mea manawa. ʻO nā hihia maʻalahi e pili ana i ka dehydration, ka maʻemaʻe waha maikaʻi ʻole, a i ʻole ka maʻi liʻiliʻi e maʻemaʻe ma waena o kekahi mau lā a i hoʻokahi pule me ka mālama maʻamau. Kōkua ke kaʻina hana hou o kou alelo i ka wehe ʻana i nā ʻōpala a me nā cell make.

ʻO ka noho ʻana i ka wai a me ka mālama ʻana i ka maʻemaʻe waha maikaʻi e wikiwiki i kēia kaʻina hana hoʻōla maoli. Nui ka poʻe e ʻike i ka hoʻomaikaʻi ʻana i loko o 24 a 48 mau hola o ka inu ʻana i ka wai hou a me ka palaki mālie ʻana i ko lākou alelo. Inā loaʻa ka uhi keʻokeʻo mai kahi maʻi manawa a i ʻole ka lāʻau lapaʻau, pono e mae i ka wā e ola ai kou kino.

Eia naʻe, ʻaʻole e nalowale ke alelo keʻokeʻo i hoʻokumu ʻia e nā maʻi a i ʻole nā ​​kūlana maʻi maʻi me ka ʻole o ka mālama kūpono. Pono ka thrush waha, no ka laʻana, i ka lāʻau antifungal e hoʻomaʻemaʻe loa. ʻO nā pā keʻokeʻo mau e mau ana ma mua o ʻelua pule e pono ai ke kipa ʻana i kāu mea mālama ola no ka loiloi kūpono.

Pehea e hiki ai ke mālama ʻia ke alelo keʻokeʻo ma ka home?

Hiki i kekahi mau lāʻau lapaʻau home maʻalahi ke kōkua i ka hoʻomaʻemaʻe i ke alelo keʻokeʻo a pale i ka hoʻi ʻana mai. ʻO ka maʻemaʻe waha maikaʻi ke kumu o ka mālama ʻana, no laila e palaki i kou mau niho ʻelua i ka lā a mai poina e hoʻomaʻemaʻe mālie i kou alelo me kāu pulupulu niho a i ʻole ka mea ʻoki alelo. Wehe kēia hoʻomaʻemaʻe mechanical i ka buildup e hana ana i ka hiʻohiʻona keʻokeʻo.

ʻO ka noho ʻana i ka wai e kākoʻo i ke kaʻina hana hoʻomaʻemaʻe maoli o kou waha. E inu i ka wai nui i ka lā e mālama ai i kou kohu e kahe ana, e kōkua ana i ka holoi ʻana i nā bacteria a me nā ʻōpala. Hiki i ka holoi ʻana me ka wai paʻakai mahana ke hāʻawi i nā pono antimicrobial maʻalahi.

Eia nā lapaʻau home pono e hiki iā ʻoe ke hoʻāʻo:

• E palaki mālie i kou alelo me kāu pulupulu niho ʻelua manawa i ka lā
• E hoʻohana i ka mea ʻōpala alelo e wehe i nā mea i kūkulu ʻia
• E holoi me ka wai paʻakai mehana i nā manawa he nui i ka lā
• E inu i ka wai nui e noho hydrated
• E ʻai i nā meaʻai me ke ʻano ʻino e like me nā mea kanu maka e ʻōpala maoli i kou alelo
• E hōʻalo i ka paka, ka waiʻona, a me nā meaʻai ʻala e hiki ke hoʻonāukiuki i kou alelo
• E ʻōpala me ka hydrogen peroxide i hoʻoheheʻe ʻia (3% solution i hui pū ʻia me nā ʻāpana wai like)

Hāʻawi pinepine kēia mau hana maʻalahi i ka hoʻomaikaʻi ʻana i loko o kekahi mau lā. E hoʻomanaʻo e mālama mālie i kou alelo e pale aku i ka huhū e hiki ke hoʻonui i ke kūlana.

He aha ka Lapaʻau Lapaʻau no ke Alelo Keʻokeʻo?

Aia ka lapaʻau lapaʻau no ke alelo keʻokeʻo ma ke kumu i ʻike ʻia e kāu kauka. Inā hōʻike nā hoʻokolohua i ka oral thrush, e kuhikuhi kāu mea mālama ola i nā lāʻau antifungal e like me nystatin a i ʻole fluconazole. Hele mai kēia mau lāʻau lapaʻau i nā ʻano like ʻole me nā holoi waha, nā lozenges, a i ʻole nā papa waha.

No nā maʻi bacteria, hiki i kāu kauka ke ʻōlelo i ka lāʻau antibiotic. Aia ka antibiotic kikoʻī ma ke ʻano o ka bacteria e hana nei i ka pilikia. Pono kekahi mau hihia i nā holoi waha me nā mea antimicrobial e kuhikuhi ana i nā meaola kikoʻī i pili.

Inā loaʻa kāu alelo keʻokeʻo mai kahi maʻi olakino, ʻo ka mālama ʻana i kēlā maʻi e hoʻoponopono maʻamau i nā hōʻailona alelo. No ka laʻana, hiki i ka mālama ʻana i ka maʻi diabetes ke kōkua i ka pale ʻana i ka oral thrush hou. Hiki i kāu kauka ke hoʻololi i nā lāʻau lapaʻau e kōkua ana i ka waha maloʻo a i ʻole ke ʻōlelo ʻana i nā mea pani saliva.

ʻO nā kūlana koʻikoʻi e like me ka leukoplakia a i ʻole ka maʻi kanesa waha e koi i ka lāʻau lapaʻau kūikawā mai nā kauka lapaʻau waha a i ʻole nā ​​oncologists. Hiki i kēia mau lāʻau lapaʻau ke komo i ka wehe ʻana i ka ʻiʻo i hoʻopilikia ʻia, ka lāʻau laser, a i ʻole nā ​​ala i manaʻo ʻia e pili ana i kāu kūlana.

I ka manawa hea e ʻike ai au i ke kauka no ke alelo keʻokeʻo?

Pono ʻoe e launa me kāu mea mālama ola inā mau ka ʻōlelo keʻokeʻo no nā pule ʻelua ma hope o ka mālama ʻana i ka waha maikaʻi a me ka mālama home. Kōkua kēia manawa i ka hoʻokaʻawale ʻana ma waena o nā kumu manawa, ʻaʻole pilikia a me nā kūlana e pono ai ka nānā ʻana i ka ʻoihana. Mai kali inā ʻike ʻoe i nā hōʻailona ʻē aʻe e pili ana me ka uhi keʻokeʻo.

E ʻimi koke i ka lāʻau lapaʻau inā ʻike ʻoe i kekahi o kēia mau hōʻailona ʻōlelo aʻo:

• Nā pā keʻokeʻo e kahe ana ke ʻoki ʻia a i ʻole e pā ʻia
• ʻEha nui a i ʻole ke ahi ʻana ma kou alelo
• Paʻakikī i ka ʻai ʻana a i ʻole ka ʻeha mau o ka ʻāʻī
• ʻĀwela e hele pū ana me ka ʻōlelo keʻokeʻo
• Uhi mānoanoa, e like me ka paʻakai hale i hiki ʻole ke palaki ʻia
• Nā pā keʻokeʻo e laha ana i kou ʻāʻī, nā papalina, a i ʻole ka ʻāʻī
• ʻO ka hanu ʻino mau ʻaʻole e hoʻomaikaʻi me ka mālama ʻana i ka waha

Hiki i kēia mau hōʻailona ke hōʻike i nā maʻi a i ʻole nā kūlana ʻē aʻe e pono ai ka lāʻau lapaʻau. ʻO ka hana mua pinepine e alakaʻi i ka hoʻoponopono wikiwiki a pale i nā pilikia.

He aha nā mea pilikia no ka hoʻomohala ʻana i ka ʻōlelo keʻokeʻo?

Nui nā mea e hoʻonui ai i kou kūlana o ka hoʻomohala ʻana i ka ʻōlelo keʻokeʻo, me kekahi e hiki ke mālama ʻia ma mua o nā mea ʻē aʻe. He hana ko ka makahiki, no ka mea, ʻike nā keiki ʻōpio a me nā mākua kahiko i ka ʻōlelo keʻokeʻo pinepine. He ʻōnaehana pale e ulu ana nā pēpē, ʻoiai he nui nā maʻi olakino a i ʻole e lawe i nā lāʻau lapaʻau e pili ana i ko lākou waha.

Hoʻonui nui kekahi mau maʻi olakino i kou pilikia. Hoʻonui ka maʻi diabetes iā ʻoe i ka maʻi thrush waha no ka mea e hana ana ke kō koko kiʻekiʻe i kahi kaiapuni kahi e ulu ai ka hū. Hoʻonui ka HIV/AIDS a me nā maʻi ʻē aʻe e nāwaliwali ai kou ʻōnaehana pale i ka pilikia o ka maʻi.

Hoʻopilikia nō hoʻi kāu mau hana i kēlā me kēia lā a me nā koho ola i kou pae pilikia:

• Ka puhi ʻana a i ʻole ka hoʻohana ʻana i nā huahana paka
• Ka inu ʻana i ka waiʻona maʻamau
• Ka lawe ʻana i nā lāʻau antibiotic e hoʻopilikia i ka bacteria maʻamau o ka waha
• Ka hoʻohana ʻana i nā corticosteroids i hoʻokomo ʻia no ka maʻi asthma
• Ke komo ʻana i nā niho, ʻoi aku ka maikaʻi inā ʻaʻole kūpono
• He meaʻai kiʻekiʻe i ke kō a i ʻole nā carbohydrates i hoʻomaʻemaʻe ʻia
• Ka hanu ʻana ma kou waha

ʻO nā kānaka me kekahi mau lāʻau lapaʻau e kū ana i ka pilikia kiʻekiʻe. ʻO nā maʻi maʻi maʻi e hele ana i ka chemotherapy a i ʻole ka radiation therapy e ulu pinepine i ka ʻōlelo keʻokeʻo ma muli o kā lākou ʻōnaehana pale i hoʻopaʻa ʻia a me nā hopena ʻaoʻao o ka lāʻau lapaʻau.

He aha nā pilikia hiki ke loaʻa o ka ʻōlelo keʻokeʻo?

Hoʻoponopono ka hapa nui o nā hihia o ka ʻōlelo keʻokeʻo me ka ʻole o nā pilikia ke mālama pono ʻia. Eia naʻe, ʻo ka waiho ʻana i nā maʻi i lalo i mālama ʻole ʻia hiki ke alakaʻi i nā pilikia koʻikoʻi. Hiki i ka oral thrush ke laha i kou ʻāʻī, esophagus, a i ʻole nā ʻāpana ʻē aʻe o kou kino, ʻoiai inā he ʻōnaehana pale nāwaliwali kāu.

Hiki i ka ʻōlelo keʻokeʻo mau ke hōʻike i nā pilikia olakino waha e pili ana i kou olakino holoʻokoʻa. ʻO ka maʻemaʻe waha maikaʻi ʻole e hana ana i ka ʻōlelo keʻokeʻo hiki ke alakaʻi i ka palaho niho, ka maʻi ʻāʻī, a me ka nalowale o ka niho i ka manawa. Hiki i ka bacteria i pili ke komo i loko o kou kahe koko a pili i nā ʻāpana ʻē aʻe o kou kino.

I nā hihia kakaʻikahi, hiki i nā pā keʻokeʻo i mālama ʻole ʻia ke hōʻike i nā loli precancerous. ʻO Leukoplakia, ʻoiai he maʻamau, hiki i kekahi manawa ke holomua i ka maʻi maʻi waha inā ʻaʻole i nānā ʻia a mālama pono ʻia. Hōʻike kēia i ke koʻikoʻi o ka loaʻa ʻana o nā pā keʻokeʻo mau i loiloi ʻia e ke kauka lapaʻau.

Hoʻomohala kekahi poʻe i ka hanu ʻino mau a i ʻole nā loli ʻono e pili ana i ko lākou maikaʻi o ke ola. Hiki i kēia mau pilikia ke hoʻopilikia i kou hilinaʻi i nā kūlana pilikanaka a me kou leʻaleʻa i ka meaʻai. ʻO ka hoʻoponopono ʻana i ka ʻōlelo keʻokeʻo e kōkua i ka pale ʻana i kēia mau hopena lua.

He aha ka mea hiki ke kuhi hewa ʻia ka ʻōlelo keʻokeʻo?

Hiki ke like ke alelo keʻokeʻo me kekahi mau maʻi waha ʻē aʻe, kahi e alakaʻi ai i ka huikau e pili ana i ke ala lapaʻau kūpono. Hiki ke like ka ʻōpala waha a me ke alelo keʻokeʻo mai ka maʻemaʻe maikaʻi ʻole, e hana ana i nā uhi keʻokeʻo ma ka ʻili o ke alelo. ʻO ka ʻokoʻa nui, ʻo ia ka ʻōpala e kahe pinepine ke ʻoki mālie ʻia, ʻoiai e holoi maʻalahi ka uhi e pili ana i ka maʻemaʻe.

Hana ke alelo honua i nā palena keʻokeʻo a puni nā pākeʻe ʻulaʻula, e hāʻawi ana i kou alelo i ke ʻano palapala. Hāʻawi kekahi poʻe i kēia no ke alelo keʻokeʻo, akā he ʻano ʻokoʻa ko ke alelo honua o nā wahi ʻulaʻula i hoʻopuni ʻia e nā palena keʻokeʻo a i ʻole melemele. He mea ʻole kēia maʻi a hele pinepine mai a hele wale nō.

Hiki i ka lichen planus waha ke hana i nā hiʻohiʻona keʻokeʻo, lacy i hiki ke huikau me ke alelo keʻokeʻo. Eia naʻe, pili pinepine ka lichen planus i kou mau papalina a me nā ʻāʻī ma waho o kou alelo, a ʻoi aku ka ʻano o nā wahi keʻokeʻo, ʻano pūnaewele ma mua o ka uhi maʻamau.

Hana ka Leukoplakia i nā pākeʻe keʻokeʻo mānoanoa ʻaʻole hiki ke holoi ʻia, ʻaʻole like me ka uhi mai ka maʻemaʻe maikaʻi ʻole. ʻO kēia mau pākeʻe he ʻano ʻino a he mau palena ʻole paha. No ka mea hiki i ka leukoplakia ke hōʻike i nā loli precancerous, he mea nui e loiloi ʻia nā pākeʻe keʻokeʻo paʻa.

Nā nīnau i nīnau pinepine ʻia e pili ana i ke alelo keʻokeʻo

He maʻi paha ke alelo keʻokeʻo?

ʻAʻole maʻi ke alelo keʻokeʻo, akā hiki i kekahi mau kumu ke kumu. Hiki ke laha ka ʻōpala waha ma ka honi ʻana a i ʻole ka hāʻawi ʻana i nā mea hana, ʻoi aku hoʻi ma waena o nā poʻe me nā ʻōnaehana pale nāwaliwali. Eia naʻe, ʻaʻole hiki ke hāʻawi ʻia ke alelo keʻokeʻo mai ka maʻemaʻe maikaʻi ʻole, ka maloʻo ʻana, a i ʻole nā kumu maʻamau ʻē aʻe i nā poʻe ʻē aʻe.

Hiki iaʻu ke ʻoki i ke alelo keʻokeʻo?

Hiki iā ʻoe ke wehe mālie i ka uhi keʻokeʻo me ka hoʻohana ʻana i ka mea ʻōpala alelo a i ʻole kāu pulumu niho, a kōkua pinepine kēia i nā hihia e pili ana i ka maʻemaʻe. Eia naʻe, mai ʻōpala ikaika, no ka mea, hiki i kēia ke hoʻonāukiuki i kou alelo a hoʻonui i ka pilikia. Inā hoʻi koke mai ka uhi keʻokeʻo a i ʻole ke kahe ʻana ke ʻōpala ʻia, e ʻike i kāu mea mālama ola no ka loiloi kūpono.

ʻO ka alelo keʻokeʻo ke manaʻo mau nei he maʻi wau?

ʻAʻole, ʻaʻole hōʻike mau ka alelo keʻokeʻo i ka maʻi. Nui nā hihia i loaʻa mai nā kumu manawa e like me ka maloʻo ʻana, ka hiamoe ʻana me kou waha e hāmama ana, a i ʻole ka palaki ʻole ʻana i kou alelo i nā manawa maʻamau. Eia naʻe, ʻo ka alelo keʻokeʻo mau ʻole e hoʻomaikaʻi me ka mālama maʻamau e hōʻailona paha i kahi maʻi e pono ai ka nānā.

Hiki i kekahi mau meaʻai ke hana i ka alelo keʻokeʻo?

ʻAe, hiki i kekahi mau meaʻai ke kōkua i ka alelo keʻokeʻo. Hiki i nā huahana waiū, nā meaʻai sugary, a me ka waiʻona ke hoʻolaha i ka ulu ʻana o ka bacteria a i ʻole ka hū i loko o kou waha. ʻO nā meaʻai palupalu ʻaʻole e ʻōpala maoli i kou alelo e maʻemaʻe paha e ʻae i ka hōʻiliʻili ʻana. ʻO ka ʻai ʻana i ka meaʻai kaulike me nā meaʻai i loaʻa nā mea paʻakikī e like me nā mea kanu maka hiki ke kōkua i ka mālama ʻana i kou alelo.

Pehea ka lōʻihi o ka hala ʻana o ka alelo keʻokeʻo?

ʻO nā hihia maʻalahi o ka alelo keʻokeʻo mai ka maloʻo ʻana a i ʻole ka maʻemaʻe maikaʻi ʻole e hoʻomaikaʻi pinepine i loko o 24 a 48 mau hola me ka mālama kūpono. Hiki i nā hihia paʻa hou aku ke lawe i kekahi mau lā i hoʻokahi pule e hoʻoponopono piha. Inā ʻaʻole e hoʻomaikaʻi kou alelo keʻokeʻo ma hope o ʻelua pule o ka maʻemaʻe waha maikaʻi a me ka mālama home, ua hiki i ka manawa e ʻike i kāu mea mālama ola.