Ho'okolohua kaumaha

Hōʻike ka ho'āʻo kaumaha i ka hana o ka naʻau i ka wā o ka hana kino. Ua kapa ʻia paha ia he ho'āʻo hoʻoikaika kaumaha. Hana ka hoʻoikaika i ka naʻau e pūʻiwa a wikiwiki aku. Hiki i ka ho'āʻo kaumaha ke hōʻike i nā pilikia me ke kahe koko i loko o ka naʻau. Hoʻopili pinepine ʻia ka ho'āʻo kaumaha i ka hele ʻana ma ka treadmill a i ʻole ka holo ʻana i ka paikikala kū. Kūkaʻi kekahi mea mālama ola i kou naʻau, ke koko, a me kou hanu i ka wā o ka ho'āʻo. Hiki ke hāʻawi ʻia i nā kānaka hiki ʻole ke hoʻoikaika i ka lāʻau e hana i nā hopena o ka hoʻoikaika.

Hiki i ka mea lawelawe ola ke'ōlelo aku i kahi ho'okolohua kaumaha e: Ho'omaopopo i ka ma'i o nā'ā'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī'ī

ʻO ka ho'okolohua kaumaha he mea palekana ia ma keʻano laulā. He mea maʻamauʻole nā pilikia. ʻO nā pilikia hiki ke loaʻa mai ka ho'okolohua kaumaha hana hoʻoikaika: Ka emiʻana o ke koko. Hiki ke emi ke kaomi koko i ka wā a ma hope koke paha o ka hoʻoikaika kino. Hiki i ka emiʻana ke kumu i ka luʻuluʻu a i ka hiolo paha. E pau paha ka pilikia ma hope o ka pauʻana o ka hoʻoikaika kino. Nāʻano puʻuwai kūponoʻole, i kapaʻia he arrhythmias. ʻO nā arrhythmias e kū mai ana i ka wā o ka ho'okolohua kaumaha hana hoʻoikaika e pau pinepine ana ma hope koke o ka pauʻana o ka hoʻoikaika kino. Ka puʻuwai, i kapaʻia hoʻi he myocardial infarction. ʻOiai he mea maʻamauʻole loa, he mea hiki ke kumu i ka puʻuwai e ka ho'okolohua kaumaha hana hoʻoikaika.

Hiki i kāu mea lawelawe mālama ola ke haʻi aku iā ʻoe pehea e hoʻomākaukau ai no kāu hoʻokolohua kaumaha.

ʻO ka hoʻokolohua kaumaha maʻamau he hola hoʻokahi ka lōʻihi, me ka hoʻomākaukau ʻana a me ka manawa e hana ai i ka hoʻokolohua maoli. ʻO ka hana hoʻoikaika kino he 15 mau minuke wale nō. ʻO ka mea maʻamau, ʻo ia ka hele wāwae ma ka treadmill a i ʻole ka holo paikikala paʻa. Inā ʻaʻole hiki iā ʻoe ke hoʻoikaika kino, e loaʻa iā ʻoe ka lāʻau lapaʻau ma o ka IV. Hana ka lāʻau lapaʻau i ka hopena o ka hoʻoikaika kino ma ka naʻau.