He maha ngā tāngata e whakaaro ana he raruraru nō ngā taiohi te puehu, engari ehara tērā i te pono. Inā, kei te kaha haere te puehu pakeke, otirā ki ngā wāhine i ā rātou tau 30 me 40. Kua mārama pea tō kiri mō ngā tau, ā, ka kite koe kua puta mai anō koe ki te pae o te puehu mau tonu, te ngongo mamae, te puehu rānei e kore e taea te whakahaere.
Ko te rongo pai, ka taea te rongoa i te puehu pakeke. Ko te mārama ki te take o tō puehu te kaupae tuatahi ki te kimi i tētahi mahere rongoa whai hua.
He aha te Puehu Pakeke?
Ko te puehu pakeke te tikanga o te puehu ka puta i muri i te 25 o ngā tau. Ka taea e ia te pa ki ngā tāngata e:
- I te puehu hei taiohi, ā, ka mau tonu te puehu
- I te puehu i ngā wa o mua, ā, kua hoki mai anō
- Kāore anō kia puta mai te puehu i mua, ā, kua puta mai hei pakeke
He rereke te ahua o te puehu pakeke ki te puehu taiohi. Engari ki te kaha o te puehu i te rae me ngā paparinga, ka puta te puehu pakeke ki te taha o:
- Te kauwhana
- Te raina kauwhana
- Te kaki
- Ngā paparinga o raro
Ko ēnei wāhi e pā ana ki ngā huringa homoni.
He aha Ngā Pakeke Ka Kite I Te Puehu?
He maha ngā take ka taea te āwhina ki te puehu i āu tau 30 me 40. Ka taea e tētehi momo take te whakaoho.
- Ngā Huringa Homoni: Ko ngā huringa o te paheketanga, te hapūtanga, te perimenopause, me te PCOS ka kaha ake te whakaputa hinu. Ko te puehu homoni ka puta hei ngongo hohonu, mamae hoki i te taha o te raina kauwhana me te kauwhana.
- Te Raru: Ka kaha ake te whakaputa hinu me te mumura o te raru, ka kino ake ai te puehu kua puta kē.
- Te Ira: Ko te hitori o te whānau ki te puehu pakeke ka taea te whakapiki i tō tūponotanga.
- Te Tiaki Kiri me Ngā Taonga Whakapaipai: Ko ngā hua taumaha, ka poraka rānei i ngā pores ka taea te āwhina ki te puehu. Ko te whiriwhiri i ngā hua kāore e poraka ngā pores ka āwhina pea.
- Ētahi Rongoā: Ko ētahi rongoā ka taea te whakaoho, te kino rānei i te puehu mā te pā ki ngā homoni, ki te mumura rānei.
Me Pēhea Te Rerekē O Te Puehu Pakeke Mai I Te Puehu Taiohi
He āhuatanga motuhake tō te puehu pakeke:
- Ka kaha ake te puta ki te taha o raro o te mata
- Ka hono atu ki ngā homoni
- Ka kaha ake te mumura
- He maha ngā ngongo hohonu
- Ka kaha ake te mau tonu, te uaua ki te rongoa
Kāore te kiri pakeke e tino ngako pērā i te kiri taiohi, ā, ko ngā rongoā i mahi i te taiohitanga kāore pea e tino whai hua a muri ake nei.
Ngā Rongoā Pai Mō Te Puehu Pakeke
Ko te rongoā tika ka whakawhirinaki ki te kaha me te take o tō puehu.
- Retinoids Kaupae: Ko te Tretinoin, te adapalene, me te tazarotene ka āwhina ki te aukati i ngā pores poraka me te puehu a mua. He tūāpapa nui ēnei o te rongoā puehu.
- Benzoyl Peroxide: Ka āwhina ki te whakaiti i te huakita e puta ana te puehu me te mumura, ā, ka whakamahia mō te puehu ngāwari ki te reo.
- Nga Rongoā Rauropi: Ko te Doxycycline me te minocycline ka taea te whakamahi mō te puehu nui, mumura hoki.
- Ngā Tikanga Homoni: Ko ētahi pire whakatārearea me te spironolactone ka taea te āwhina ki te rongoā i te puehu e arahina ana e ngā homoni i ngā wāhine.
- Isotretinoin (Accutane): He kōwhiringa whai hua nui mō te puehu nui, ka waiho nei hei ngongo, te puehu rānei e uaua ana ki te rongoa.
Ngā Tohutohu Ora Mō Te Whakahaere Puehu Pakeke
Kāore pea ngā whakarerekētanga o te ora e rongoā i te puehu, engari ka taea e rātou te tautoko i te rongoā.
- Whakamahia he Tiaki Kiri Ngawari: A ape i ngā whakawhitinga kaha me te whakapōroiroi nui, ka āta whakarite ai i te kiri.
- Kaua E Kōpiko I Ngā Puti: Ko te kōpiko ka kino ake te mumura me te whakapiki i te tūponotanga o te ngongo.
- Kākahu Kōpura Rāpā: Ka kaha ake te mātau o te kiri ki te rongoā puehu. Whiriwhiria he kōpura kāore e poraka ngā pores.
- Whakahaerehia Te Raru: Ko te whakangungu auau, te moe pai, me te whakahaere raru ka āwhina pea ki te whakaiti i ngā pakarutanga.
- Kia Mau Tonu: Ko te nuinga o ngā rongoā puehu ka 8-12 wiki te roa kia kitea ai te whakapai ake nui.
Ahea Me Kite Koe I Te Taote?
Me whakaaro koe ki te rongoā tohunga mena:
- He mamae, he ngongo te puehu
- Ka waiho te pakarutanga hei ngongo
- Kāore ngā rongoā o te toa e mahi
- Kei te pā te puehu ki tō māia, ki tō oranga rānei
- Ka kino tonu te pakarutanga ahakoa te rongoā
Ko te wawaotanga wawe ka āwhina ki te aukati i te kino roa o te kiri me te ngongo.
Ka Tae Ranei Te Rongoā Puehu Pakeke I Te Ipurangi?
Āe. He maha ngā take puehu pakeke ka taea te aromatawai mā te telehealth.
Ka taea e tētahi tohunga hauora te aromatawai i te puehu mā te tirotiro:
- Tō mate
- Te hitori o te hauora
- Ngā rongoā o nāianei
- Ngā whakaahua o tō kiri
Te Whiwhi Rongoā Puehu Pakeke Ki A August
Ka ngāwari a August ki te uru atu ki te tiaki puehu i te ipurangi.
Me Pēhea E Mahi Ai:
- Kōrero mō tō mate me tō hitori o te hauora.
- Tuku whakaahua o tō kiri.
- Kōrero ki tētahi kaimātai mana mena e tika ana.
- Whiwhi whakahaunga ina tika te rongoā.
- Uru atu ki te tiaki whai muri kore utu mō te 12 marama mō te mate kotahi.
Utu:
- Utu $39 tō te kaimātai.
- Kāore he inihua e hiahiatia.
- Ka tukuna te whakahaunga ki tō rongoā pai.
- Tae atu ki te 12 marama tiaki whai muri kore utu.
Ko te puehu i āu tau 30 me 40 ka kaha ake te puta atu i te maha o ngā tāngata e mōhio ana. Ko ngā huringa homoni, te raru, te ira, me ētahi atu take ka taea te āwhina ki te puehu pakeke mau tonu.
Ko te rongo pai, kei te wātea ngā rongoā whai hua. Ahakoa kei te pae koe ki ngā pakarutanga homoni okotahi, ki te puehu ngongo mau tonu rānei, ka taea e tētahi tohunga hauora te āwhina ki te kimi i te take me te tūtohu i tētahi mahere rongoā e rite ana ki āu hiahia.
Ngā Pātai Auau Mō Te Puehu Pakeke
He Tika Noa Ranei Te Puehu I Ou Tau 30 Me 40?
Āe. Ka puta te puehu i ngā tau katoa, ā, he mea noa ki ngā pakeke, otirā ki ngā wāhine. Ko ngā huringa homoni, te raru, te ira, ngā hua tiaki kiri, me ētahi rongoā ka taea te āwhina ki te pakarutanga i āu tau 30 me 40.
He Aha Ka Puehu Ana Ahau I Te Tau 30?
Ko te puehu pakeke ohorere ka taea te hono atu ki ngā huringa homoni, te raru nui ake, ngā whakarerekētanga i ngā hua tiaki kiri, me ētahi rongoā. I ngā wāhine, ko ngā mate pērā i te PCOS me ngā huringa homoni e pā ana ki te paheketanga me te hapūtanga ka taea hoki te āwhina ki te puehu.
He Aha Ka Puehu Ana Ahau I Te Tau 40?
Ko te puehu i āu tau 40 ka taea te hono atu ki ngā huringa homoni, tae atu ki te perimenopause. Ko ngā whakarerekētanga o ngā taumata homoni ka taea te pā ki te whakaputa hinu me te āwhina ki te poraka o ngā pores me te pakarutanga mumura.
Me Pēhea Te Tino O Te Puehu Homoni?
Ko te puehu homoni ka puta hei ngongo hohonu, mamae, ngongo rānei i te taha o te kauwhana, te raina kauwhana, ngā paparinga o raro, me te kaki. Ka taea hoki e te pakarutanga te whai i tētahi tauira tukuruhi, pērā i te kino haere i te wa o te paheketanga.
Me Pēhea Te Rerekē O Te Puehu Pakeke Mai I Te Puehu Taiohi?
Ka kaha ake te pā atu o te puehu pakeke ki te taha o raro o te mata, ā, ka puta mai pea ngā pakarutanga mau tonu, mumura, ngongo rānei. Ka taea hoki e te kiri pakeke te maroke ake, te ngāwari ake rānei, ko te tikanga ko ngā rongoā puehu i whakamahia i te taiohitanga kāore pea e pai tonu a muri ake nei.
He Aha Te Rongoā Pai Mō Te Puehu Pakeke?
Ko te rongoā ka whakawhirinaki ki te momo me te kaha o te puehu. Ko ngā kōwhiringa noa ko ngā retinoids kaupae, benzoyl peroxide, rongoā rauporo, ngā tikanga homoni pērā i te spironolactone me ētahi pire whakatārearea, me te isotretinoin mō te puehu nui, te puehu rānei e uaua ana ki te rongoa.
Ka Tae Ranei Te Raru Te Puehu Pakeke?
Ka taea e te raru te kino ake i te puehu mā te pā ki ngā homoni, te whakaputa hinu, me te mumura. Ahakoa kāore te raru e noa hei take o te puehu, ko ngā wā o te raru nui ka taea te āwhina ki ngā pakarutanga.
Kia Pēhea Te Roa Ka Mahi Ai Te Rongoā Puehu Pakeke?
Ko te nuinga o ngā rongoā puehu ka hiahiatia he whakamahi mau tonu mō te 8 ki te 12 wiki i mua i te kitea o te whakapai ake nui. Ko ētahi rongoā ka taea te waiho hei maroke, hei riri, hei kino rānei o ngā pakarutanga i te tuatahi.
Ahea Me Kite Koe I Te Taote Mō Te Puehu Pakeke?
Whakaarohia te kite i tētahi tohunga hauora mena he mamae, he ngongo te puehu, ka puta hei ngongo, ka kino haere tonu, ka pā ki tō māia me tō oranga, kaore rānei e pai ake ki ngā rongoā o te toa.
Ka Tae Ranei Te Rongoā Puehu Pakeke I Te Ipurangi?
Āe. He maha ngā take puehu pakeke ka taea te aromatawai mā te telehealth. Ka taea e tētahi tohunga hauora te tirotiro i tō mate, te hitori o te hauora, ngā rongoā, me ngā whakaahua o tō kiri ki te whakatau mena ka tika te rongoā whakahaunga.
