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Tō Rauemi Whakamōhio Hauora Pono

Whakamahia ngā whakamōhiotanga hauora pono, hou hoki kia whai whakatau mōhio mō tō hauora

Ngā Wāhanga Noa

Rongoā me ngā Āpitihanga

Ako mō ngā rongoā e tohutohungia ana, ngā āpitihanga kai rongonui.

Ngā Whakamātau me ngā Tukanga

Kimihia ngā whakamōhiotanga taipitopito mō ngā whakamātautau hauora me ngā tukanga, tae atu ki ngā mea hei tūmanako, me pēhea te whakarite.

Ngā Mate me ngā Āhuatanga

Ako mō ngā āhuatanga hauora e pāngia ana, me ngā rongoā mō aua mea.

Ngā Tohu

Tautuhia, mārama hoki ki ngā tohu rerekē, ngā pūtake e pā ai, me te wā e kimi ai koe i ngā tiaki hauora.

Ngā Tuhinga Kōwhiri

Tirohia Katoa

Āhea whai muri i te whakatō IUD ka taea te moe?

Ko ngā taputapu whakauru-whare (IUDs) tētahi kōwhiringa rongonui mō te whakahaere whānau roa, ā, e rua ngā momo matua: te horomona me te parahi. E mah...

He aha ngā pūngāwerewere whero kei runga i ngā kanohi?

Ko ngā pango whero i runga i ngā kanohi ka taea te mea noa engari he raruraru āwangawanga. I te wā tuatahi i kite ai au i te huringa iti i te tae o to...

He aha ngā whakamārama o te rerekētanga i waenganui i ngā pupuhi rakau me te herpes?

Ko ngā pupuhi rakau me te herpes e rua ngā raruraru kiri pea e rite ana te ahua i te tīmatanga, engari he rerekē rawa te take me te rongoā e hiahiatia...

He aha ngā whakamārama o te rongoā piriformis me te sciatica?

Ka taea te whakapohehe i te mate huka piriformis me te sciatica, na te mea e rite ana o rāua tohu, ā, e pā ana raua ki te tua o raro me ngā waewae. He...

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Whakakape: He tūāpapa pārongo hauora a Ākuhata ā, ehara ōna whakautu i te tohutohu rongoā. Me kōrero tonu ki tētahi rata whai raihana e pātata ana ki a koe i mua i tētahi whakarerekētanga.

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