Me Pēhea te Tikina i te Tiwhikete Hauora a te Taote

Ngā Mea Katoa e Tū ai tētahi Tiwhikete Hauora Whai Mana

Ehara ngā puka a ngā taote i te rite katoa. Hei titiro ki tētahi tiwhikete mana a te taote, me whai ngā tuhinga i ngā mōhiohio motuhake kia whakapumautia ai te pono me te whakawhiwhi i ngā taipitopito e hiahiatia ana e tō kaitukumahi, tō kura rānei. Whakaarohia he tuhinga ture tēnei, arā, he maha ngā huarahi. Ahakoa ka nui pea te tuhinga ngawari o te rongoā mō tētahi rā anake o te korenga, he kaha ake tētahi tiwhikete whaimana.

Anei ngā wāhanga kaore e taea te whakarereke e tū ai tētahi tiwhikete hauora mō te mahi, mō te kura rānei:

• Ngā Mōhiohio a te Tangata Mate: Tō ingoa tika katoa me tō rā whānau kia whakapumautia ai te tiwhikete ki a koe.
• Ngā Mōhiohio a te Kaiwhakarato Tiaki Hauora: Te ingoa katoa o te taote, o te whare haumanu rānei, te wāhi, me ngā mōhiohio whakapā. He mea nui tēnei mō te whaimana.
• Ngā Tohu Akomanga a te Kaiwhakarato: Te ingoa me te hainatanga o te tohunga hauora nāna i whakaputa (taote, nēhi whai tohu, aha atu), me tōna nama rēhitatanga hauora, nama raihana rānei. Koinei te wāhanga matua hei whaimana i te tuhinga.
• Te Rā o te Kōrero Hauora: Te rā i tirohia ai koe e te tohunga hauora. He mea nui tēnei, i te mea ka aukati ngā aratohu i ngā wāhi maha kia kaua e tukua e ngā taote ngā tiwhikete mō ngā wā i kore ai te tangata mate i raro i tō rātou mana pūtake.
• He Tauākī Hauora Marama: Me mārama te kōrero a te tiwhikete mō te aromātai hauora a te tohunga. Kāore tēnei e whakauru i tō tātaritanga motuhake (mō te tiaki i tō tūmataitinga), engari tōna pānga. Ko ngā rerenga kōrero noa ko:
  • “Kaore i te pai ki te mahi/kura.”
  • “Kua pai ki te hoki ki te mahi.”
  • “Me whakawātea i te mahi tinana.”
• Te Wāhi Wāhi e Taunakitia Ana o te Korenga: Ngā rā tīmata me ngā rā mutunga o te wehenga kua taunakitia. Kāore ngā tauākī kaore i te mārama pērā i te “āpitihanga o ngā rā” e whakaaetia nuitia ana.
• Te Rā o te Whakaputa: Te rā i tuhia ai, i hainatia ai te tiwhikete.

Ki te kore ēnei wāhanga matua, ka rāhuitia pea tō tuhinga, ā, ka nui ake te mamae o te upoko i te wā e mamae ana kē koe.

Nui Atu i te Puka Rā anake: Ngā Momo Tiwhikete Hauora rerekē

Ko te kupu “tiwhikete hauora” he taputapu hei kapi i te tini o ngā tuhinga, kātahi ka whakaritea mō tētahi kaupapa motuhake. Ko te mārama ki tēhea tō hiahia te kaupae tuatahi ki te tiki i ngā tuhinga tika. Anei ngā momo tino noa:

1. Whakamana i te Wehenga o te Māuiui

Koinei te momo tino noa o te tiwhikete hauora mō te mahi, mō te kura rānei. Ka whakamahia hei whakamana i tētahi wā o te korenga o te tangata nā te mate, te wharanga rānei. Ka whakapumautia i te pono o tō korenga, ā, i whakahauhia koe e te tohunga hauora kia okioki, kia ora. He tokomaha e rapu ana i tētahi tiwhikete hauora kore utu mō te wehenga o te māuiui tauira mō tēnei kaupapa, engari he mea nui kia whaimana ngā mōhiohio mā te kōrero ki tētahi tohunga hauora.

2. Pai ki te Mahi / Whakamana Hoki ki te Mahi

I muri i te mate roa, te wharanga, te pokanga rānei, ka tono pea tō kaitukumahi i tētahi tiwhikete pai ki te mahi i mua i tō hokinga ki āu mahi. Ka whakapumautia e tēnei tuhinga kua ora koe kia taea ai tō mahi haumaru me te kore e tūpono ki a koe, ki ētahi atu rānei. I ētahi wā, ka taea e ia te whakauru i ngā whakarerekētanga kua taunakitia, pērā i te “kaua e hiki taumaha mō e rua wiki” rānei te “iti ake ngā haora mō te wiki tuatahi o te hokinga mai.”

3. Wehenga Hauora Roa (FMLA/Ngā Puka Kāwanatanga)

Mō ngā mate kino e hiahiatia ana te wehenga roa, kāore e nui tētahi puka ngawari a te taote. I te United States, ka tukua e te Family and Medical Leave Act (FMLA) ki ngā kaimahi whai tika kia tango i te wehenga kore utu, kua tiakina tō mahi mō ngā take whānau me ngā take hauora kua tohua. Kia whai tika ai, me tuku e koe tētahi puka whakamana hauora a te FMLA.

He tuhinga taipitopito tēnei, ka karangatia mana ko te whakamana a te kaiwhakarato tiaki hauora (Puka WH-380-E mō te mate nui a te kaimahi), me whakakī e tō taote. Ka hiahiatia e ia ngā mōhiohio hauora motuhake ake mō te mate, te roa o te wā e tūmanakohia ana, me te hiahia mō te wehenga pūtake. He maha ngā kāwanatanga kei a rātou ake ture mō te wehenga whānau me te hauora, ā, ka hiahiatia pea e rātou ngā puka motuhake.

4. Ngā Whakamana Tohunga Motuhake

Ko ētahi o ngā mahi he paerewa hauora tino kaha e hiahiatia ana te whakamana auau kia whakapumautia ai te haumaru o te iwi. He nui noa atu ēnei i te puka noa; he aromātai hauora matawhānui ēnei.

• Kaihautū Whakawhiti (CDL): Me paahitia e ngā kaihoko taraka me ngā pahi te whakamātautau tinana a te Department of Transportation (DOT). I te paahitanga, ka tukuna ki a rātou tētahi Tiwhikete Kaiwhakamātau Hauora (MEC), Puka MCSA-5876. Ko tēnei tiwhikete he taunakitanga e tutuki ana ki ngā paerewa tinana a te kāwanatanga e hiahiatia ana kia haumaru te whakahaere waka hokohoko pūtake.
• Ngā Kairererangi: Me mau ngā kairererangi ki tētahi Tiwhikete Hauora FAA whai mana kia taea ai e rātou te rere waka rererangi i runga i te ture. Ka tukuna ēnei i raro i ngā karaehe rerekē i runga i te momo rere, ā, ka hiahiatia ngā whakamātautau auau e tētahi Kaiwhakamātau Hauora Rererangi (AME) pūtake.

5. Ētahi Atu Whakamahinga Noa

I tua atu i te mahi me te kura, ka hiahiatia pea tētahi tiwhikete hauora mō: * Pai ki te Haere: Mō ngā waka rererangi, mō ngā waka tereina rānei, otirā i te wā e hapū ana, i muri mai i te pokanga. * Te Whai Wāhi ki Ngā Hākinakina: Hei whakapumautanga kei te pai tō tinana ki te whakataetae. * Ngā Tono Inihua: Hei whakaatu i te taunakitanga mō ngā tono inihua nēkengere, hauora rānei. * Te Whakakore i Ngā Kirimana: Hei whakaputa i a koe i tētahi mema tinana, i tētahi atu kirimana rānei nā te mate.

Me Pēhea te Tikina i Tētahi Tiwhikete Hauora

Kaupae 1: Tirohia Tētahi Kaiwhakarato Hauora Koinei te kaupae nui rawa atu. Ko te tiwhikete hauora he tuhinga ture ka taea anake te whakaputa i muri i te aromātai pono o te hauora. Kāore e taea e koe te tiki i tētahi tiwhikete whai mana me te kore e kōrero ki tētahi taote, nēhi whai tohu, hēkeretari tākuta rānei, ahakoa kei te tahi wāhi, mā te ipurangi rānei. Kia tūpato ki ngā ratonga ipurangi e tuku tiwhikete ana me te kore he kōrero pono, i te mea he tinihanga ēnei.

Kaupae 2: Kōrero Mārama i Āu Hiahia I te tutakitanga ki tō taote, me kōrero mārama koe mō te take e hiahiatia ana e koe te tiwhikete. Whakamārama i ō tohu, ā, me kōrero atu ki a ia ko te tuhinga nei mō tō kaitukumahi, kura, whare rānei. Ma tēnei ka āwhina i a ia ki te whakauru i ngā mōhiohio tika me te whakamahi i ngā kupu tika.

Kaupae 3: Tukua te Puka Tika Ki te mea kei tō kaitukumahi tētahi puka motuhake e hiahia ana ia kia whakamahia e koe—pērā i te puka whakamana hauora a te FMLA mana—kawea mai ki tō hui. Kaua e tatari kia whai te tari o tō taote i ngā puka motuhake katoa a ia kamupene, kāwanatanga rānei. Ko te tuku i te tuhinga tika mai i te tīmatanga ka whakaora i tō wā, ka ārai hoki i te whakawhitiwhiti kōrero.

Kaupae 4: Āhaukāriki me te Tikina o te Tuhinga I ētahi wā, ka tukua e te taote te tiwhikete kua hainatia i te mutunga o tō hui. Heoi, i ngā pūnaha hauora nui ake, ka taea e tētahi tari motuhake te whakahaere i ēnei tono. Hei tauira, kei ētahi hōhipera tētahi tari “Whakawāteatanga o Ngā Mōhiohio Hauora” hei whakahaere i ngā tuhinga. Ui atu mō te wā ka tae mai, me pēhea koe e whiwhi ai i te tuhinga (arā, mā te tomokanga manawanawa, mā te mēra, mā te tiki rānei). Ko tēnei tukanga ka whakapumautia te whakamana a te kaiwhakarato tiaki hauora ka whakahaeretia tika, kia haumaru hoki.

Ngā Tauira Tiwhikete Hauora Koreutu mō Ngā Hiahia Noa [Ngā Rauemi Ka taea te Tiki]

Ahakoa ka tūtohu tonu mātou kia tiki i tētahi tiwhikete mana a te taote tika mai i tō kaiwhakarato, ka mārama mātou i ētahi wā ka hiahiatia e koe tētahi anga ngāwari mō tētahi āhuatanga ngāwari. Kua hangaia e mātou e rua tauira ngāwari, mō te whakamahi ngāwari mō ngā tono tino noa.

Whakawātea: Ko ēnei tauira mō te whakawhiwhi mōhiohio anake. Kāore ēnei e whakakapi i te kōrero pono ki tētahi tohunga, i tētahi tuhinga mana kua hainatia e tētahi tohunga hauora whai raihana. Me whakakī e koe, me hainatia e tētahi taote tētahi tiwhikete hauora kia whai mana ai. Tirohia tonu mehemea ka hiahiatia e tō kaitukumahi, whare rānei tētahi puka motuhake.

Tauira 1: Tiwhikete Hauora Whānui mō te Wehenga o te Māuiui

[Pāporo Reta o Tō Whare Haumanu/Taote]

Tiwhikete Hauora

Rā o te Whakaputa: [Rā]

Ingoa o te Tangata Mate: [Te Ingoa Katoa o te Tangata Mate] Rā Whānau: [Rā Whānau o te Tangata Mate]

Ko te tiwhikete tēnei nāku i aromātai i te tangata mate kua whakahuatia i runga ake nei i te [Rā o te Aromātai].

E ai ki taku whakatau mō ngā mahi tohunga, kaore i te pai te tangata mate ki te haere ki te mahi/kura nā te [Take ngāwari, kaore i te taipitopito, pērā i te “mate hauora”, te “mate huaketo o runga manawa”].

Ka tūtohutia kia okioki, kia whakawāteatia hoki ia i te mahi/kura mai i te [Rā Tīmata o te Wehenga] ki te [Rā Mutunga o te Wehenga], tae atu.

Ka taea te hiahiatia he kōrero muri.

Ingoa o te Kaiwhakarato Hauora: [Ingoa Taote] Nama Raihana Hauora: [Nama Raihana Taote]

Hainatanga a te Kaiwhakarato: ____________________

Tauira 2: Tiwhikete Pai ki te Mahi

[Pāporo Reta o Tō Whare Haumanu/Taote]

Tiwhikete Pai ki te Mahi

Rā o te Whakaputa: [Rā]

Ingoa o te Tangata Mate: [Te Ingoa Katoa o te Kaimahi] Rā Whānau: [Rā Whānau o te Kaimahi]

Ko tēnei pukapuka hei whakapumautanga kua rongoa e au te tangata mate kua whakahuatia i runga ake nei mō tētahi mate.

I muri i te aromātai hauora i te [Rā o te Aromātai], kua whakatau ahau kua pai kē ia ki te hoki ki āna mahi, kia whai mana mai i te [Rā o te Hokinga mai].

[Kōwhiringa: Whakauruhia ngā here] Kia mōhio mai ki ngā here mahi rangitahi e tūtohutia ana: * [Hei tauira, Kaua e hiki neke atu i te 15 lbs mō te 2 wiki] * [Hei tauira, Ka taea te hiahiatia kia nui ake ngā okiokinga mō te wiki tuatahi] * [Hei tauira, Kāore he here e pā ana]

Tēnā koa whakapā mai ki tō mātou tari mehemea kei a koe ētahi atu pātai.

Ingoa o te Kaiwhakarato Hauora: [Ingoa Taote] Nama Raihana Hauora: [Nama Raihana Taote]

Hainatanga a te Kaiwhakarato: ____________________

Ko te whakamahi i tētahi tauira tiwhikete hauora noa pēnei i ēnei ka taea te āwhina, engari kia mahara, ko te hainatanga me ngā tohu a te tohunga hauora te mea hei whaimana.

Tō Hauora me Ō Kawenga

Ko te tiwhikete hauora a te taote he nui atu i te pepa noa; he taputapu nui ki te whakawhitiwhiti kōrero i waenganui i a koe, tō taote, me tō kaitukumahi, kura rānei. Ka whakapumautia e ia kia taea e koe te tango i te wā e hiahiatia ana e koe ki te whakaora me te kore e tupono tō mahi, tō tūranga akoranga rānei.

Hei whakarāpopoto, kia mahara ki ēnei kaupapa matua: * Me whai ngā taipitopito motuhake mōu, mō tō kaiwhakarato hoki tētahi tiwhikete whai mana. * He rereke ngā momo tiwhikete mō ngā āhuatanga rerekē, mai i ngā puka ngāwari mō te māuiui ki ngā puka uaua pērā i te tiwhikete a te kaiwhakamātau hauora. * Ko te anake te ara whai mana ki te tiki i tētahi mā te kōrero ki tētahi tohunga hauora whai tohu.

A te wā e mate ana koe, me te hiahiatia e koe he tuhinga, ka mōhio koe ki te me pēhea te tiki i tētahi tiwhikete hauora me ngā mea e titiro ana koe. A tuatahi kia haere tonu ki tō hauora, kōrero mārama ki tō taote, ā, kia whakapumautia e koe ngā whakaritenga o tō wāhi mahi, whare rānei.