Ko ngā tohu tino noa o te taiapaiti o te testosterone ko te iti o te hiahia moe, ngā raruraru ki te ira, te ngenge, te ngaro o te uaua, te iti o te ngākau, me te raruraru ki te whakapapa whakaaro. Engari kāore ngā tohu anake e taea te whakapūmau i te taiapa o te T, nā te mea he maha ngā tohu e ōrite ana ki te ngenge, te moe kino, me ētahi atu mate. Ko te tino tātaritanga me rua ngā whakamātau toto i te ata e whakaatu ana i te taiapa o te testosterone me ngā tohu. Ki te mōhio koe ki ngā tohu, ko te mahi tika i muri mai ko te whakamātau, ka taea e koe te timata i te ipurangi.
TL;DR
- Ngā tohu noa o te taiapa o te testosterone: iti te hiahia moe, raruraru ki te ira, ngenge, iti te uaua, iti te ngākau, kohu roro.
- Ko ngā tohu moepuku te tino motuhake. Ko te ngenge me ngā whakarerekētanga ngākau he noa engari ehara i te motuhake.
- Ko te tātaritanga me ngā tohu me ngā whakamātau toto e rua mo te testosterone iti i te ata.
- Ka whakaarohia e ngā kaiwhakarato te katoa o te testosterone i raro iho i te 300 ng/dL hei taiapa.
- He maha ngā tāne whai taumata taiapa kāore he tohu, ā, he maha ngā tohu he take kē atu.
- He ngāwari te timata i te whakamātau i te ipurangi; ko te rongoā, ki te hiahiatia, me manaaki hauora tonu.
Ngā Tohu Noa o te Taiapa o te Testosterone
Ka pā te testosterone ki tua atu i te hiahia moe, no reira ka puta ngā tohu o te taiapa o te testosterone i roto i ngā wāhi maha o tō ao i te wā kotahi. Ka āta puta anō hoki, nā reira te maha o ngā tāne e ngaro ana.
- Iti te hiahia moe: Ko tētahi o ngā tohu tino motuhake o te taiapa o te testosterone.
- Ngā raruraru ki te ira: Te raruraru ki te whiwhi, ki te pupuri rānei i te ira, ki te iti rānei o ngā ira maori.
- Ngenge me te iti o te kaha: Te ite ngenge ahakoa kua nui te moe.
- Te ngaro o te uaua me te kaha: He uaua ake te hanga, te pupuri rānei i te uaua.
- Iti te ngākau, te pouri rānei: Te riri, te pouri, te ngaro rānei o te hihiri.
- Te raruraru ki te whakapapa whakaaro: He ite kohu, he iti te mārama.
- Ngā whakarerekētanga o te tinana: Te nui ake o te ngako o te tinana, te iti o te huruhuru o te tinana, te ngawari o te uma i ētahi wā.
E ai ki te Cleveland Clinic, ko ngā tohu moepuku te tino motuhake ki te taiapa o te T, ā, ko te ngenge me ngā whakarerekētanga ngākau he noa engari ka ea noa e ētahi atu mea.
He Aha Kāore Ngā Tohu Anake e Pātai
Koinei te wāhanga e takahia ana e te nuinga o ngā tuhinga. Ko te whai i ēnei tohu taiapa o te testosterone kāore e tika ana kei a koe te mate, ā, he pai ki te mōhio ki tēnā i mua i te whakapae i te mea kino rawa.
He maha o ēnei, pērā i te ngenge, te iti o te ngākau, me te taumaha, kāore i te motuhake. Ka ōrite ēnei ki te moe kino, te ngenge, te pouri, ngā mate thyroid, me te mate huka. I tua atu, e ai ki te UCSF Urology, he maha ngā tāne whai taumata toto taiapa tūturu kāore he tohu katoa. Koinei te take ka pohehe ai te tangata i ngā huarahi e rua. Ko te ara anake ki te mōhio ko te whakamātau.
He Aha ngā Take o te Taiapa o te Testosterone?
Kāore te taiapa o te T e pā ana ki te pakeke anake, ahakoa ka āta heke te testosterone i te wā. Ko te mārama ki te take he mea nui, nā te mea ka taea te whakahoki mai ētahi.
Ka heke te testosterone i te 1% ia tau i muri i te 30 o ngā tau, ā, e kī ana te American Urological Association ko te 4 i te 10 tāne i te 45 tau te pakeke ake kei a rātou ngā taumata taiapa. Engari ehara ko te pakeke te take anake. Ka taea e te momona, te mate huka momo 2, te moe kino, te ngenge roa, ētahi rongoā, me te whakamahi i mua o te steroid anabolic te whakaheke i te testosterone. I roto i ngā tāne taitamariki, he take huna pērā i te momona, i te raruraru pituitary rānei kei muri i te nuinga. I ētahi wā, ko te rongoā i taua take ka piki ake te testosterone me te kore he rongoā homoni.
Me Pēhea te Mahi o te Whakamātau Testosterone
Ki te ōrite ngā tohu, he tika te whakamātau, engari ko te wā me te tukurua he mea nui ake i te tūmanakohanga. Kāore he whakamātau kotahi e nui.
Ko te testosterone teitei i te ata, no reira me tango te toto i te ata, te nuinga i waenganui i te 7 me te 10 karaka. Nā te mea ka rereke ngā taumata ia rā, e kī ana te Endocrine Society kia rua ngā whakamātau ata motuhake i mua i te tātaritanga o te hypogonadism tane. Ka whakaarohia e ngā kaiwhakarato te katoa o te testosterone i raro iho i te 300 ng/dL hei taiapa, ahakoa ka rereke te whānuitanga i runga i te taiwhanga. Ki te tata koe ki te rohe o tō hua tuatahi, ka tono pea tētahi kaiwhakarato kia whakamātau i te testosterone koreutu, me tirotiro rānei i ētahi atu homoni hei rapu i te take.
Te Whakamātau Ipurangi: Me Pēhea te Timata
Kāore koe e hiahia ki te timata ki tētahi tohunga i te tuatahi ki te rapu i tō tūranga. Koinei te wāhi e tino āwhina ai te telehealth: te timata i te kōrero me te tono i ngā taiwhanga tika.
Ki te rite ngā tohu taiapa o te testosterone ki a koe, ka taea e koe te whakaatu ki a August ki te mārama ki ngā tohu ka whakatau i tō mahi i muri mai. He timatanga tērā, ehara i te tātaritanga. Mai i reira, ka taea te haere ki te telehealth hei hiko tuatahi: mā roto i te tiaki tere ipurangi a August, ka taea e tētahi kaimātai mātau te kōrero ki a koe mō ngā tohu ka āwhina i a koe ki te tono me te whakamārama i ngā whakamātau toto ata tika.
Kia mārama, ko te whakapūmau i te taiapa o te T me te whakahaere rongoā he tukanga kei te haere tonu. Ki te whakapūmau ngā whakamātau, ko te rongoā testosterone me tētahi kaiwhakarato motuhake me te tirotiro tonu, e āwhina ai te telehealth ki a koe ki te timata, ehara i te whakakapi.
A, no te Titiro ki te Taote I te Tūnga
He hiko tuatahi pai te telehealth, engari ko ētahi āhuatanga e hiahiatia ana kia tika te tiaki tohunga mai i te timatanga.
Tirohia tētahi kaimātai i te tūnga ki te whai koe i ngā tohu taiapa o te testosterone nui, ngā tohu e tohu ana ki te mate pituitary (pērā i te mamae o te upoko, ngā whakarerekētanga tirohanga, te rerenga miraka rānei mai i te uma), ngā āwangawanga materitanga, me te mea he tāne taitamariki koe me ngā taumata taiapa mārama, nā te mea me tino rangahau te take huna. Ehara te rongoā testosterone i te mea tika mō te katoa, otirā ko ngā tāne e ngana ana ki te hapū, e raru ana rānei ki te ngākau, ki te prostate rānei, no reira ka tika kia kōrero tūmatahi ki te tūnga mō ēnei whakatau.
Te Pūtake katoa
Kei te pono te taiapa o te T, he noa, ā, ka taea te rongoā, engari he ngāwari hoki te pohehe. Ko ngā tohu moepuku te tino kōrero; ko te ngenge me ngā whakarerekētanga ngākau ka taea te tekau mā rua atu take. Engari i te whai tātaritanga ki a koe anō i runga i te rarangi tohu, me te kī atu 'he noa te koroheketanga', tikina te whakamātau toto. Ko te mōhio ki tō tau tūturu te mea ka huri i te āwangawanga hei mahere.
Ngā Pātai Auau
He aha ngā tohu tuatahi o te taiapa o te testosterone?
Ko ngā tohu tuatahi me te tino motuhake o te taiapa o te testosterone ko ngā tohu moepuku: iti te hiahia moe, ngoikore ake, iti ake rānei te maha o te ira, me te iti ake o ngā ira maori. He maha hoki ngā tāne e kite ana i te ngenge, te iti o te ngākau, me te raruraru ki te hanga uaua, ahakoa he iti ake ēnei, ā, ka puta mai i ētahi atu take. Nā te mea ka āta puta mai ngā tohu, he ngāwari ki te ngaro, ki te whakapae rānei ki te koroheketanga me te ngenge.
Ka taea e au ngā tohu taiapa o te testosterone me ngā taumata noa?
Āe, ā, he noa tēnei. Ko ngā tohu pērā i te ngenge, te iti o te ngākau, me te taumaha ka ōrite ki te maha o ngā mate, tae atu ki te moe kino, te ngenge, te pouri, ngā mate thyroid, me te mate huka. Nō reira ka taea e koe te ite i ēnei tohu i te wā e noa ana tō testosterone. Nā reira te tātaritanga e hiahiatia ai ngā whakamātau toto, ehara i te rarangi tohu anake. Ki te noa ngā taumata, he mea nui ki te rangahau i te take tūturu.
He aha te taumata testosterone e kiia ana he taiapa?
Ko te nuinga o ngā kaiwhakarato e whakaaro ana ki te katoa o te testosterone i raro iho i te 300 ng/dL hei taiapa i ngā tāne pakeke, ahakoa ka rereke te whānuitanga tohutoro i runga i te taiwhanga. Ko te tātaritanga me whai taumata taiapa me ngā tohu. Nā te mea ka rereke ngā taumata ia rā, ā, ka teitei i te ata, e rua ngā whakamātau ata i mua i te whakapūmau i te hypogonadism tane.
Me pēhea taku whakamātau i taku testosterone?
Ko te whakamātau he tango toto noa, he pai ki waenganui i te 7 me te 10 karaka ina teitei ngā taumata. Ka taea e koe te timata i te ipurangi: ka taea e tētahi kaimātai telehealth te arokite i ngā tohu ka tono i ngā whakamātau ata tika, ka whakamārama i ngā hua ki a koe. Nā te mea ka rereke ngā taumata, tūmanako kia whakamātau atu i te kotahi. Ki te tata te hua ki te rohe, ka taapiri pea tētahi kaiwhakarato i te whakamātau testosterone koreutu me ētahi atu homoni.
Kei te hiahiatia tonu te rongoā testosterone taiapa?
Kao. Ko te rongoā ka whakaarohia anake ki te whai koe i ngā taumata taiapa me ngā tohu. He maha ngā tāne whai hua taiapa ka pai te ite, kāore hoki e hiahiatia he rongoā. Ki te mea ko tētahi take pērā i te momona, te moe kino, me te rongoā te take, ka taea e te whakatika i tēnā te piki ake o te testosterone maori. He painga tūturu te rongoā testosterone mō ngā tūroro tika engari he tūponotanga anō hoki, no reira he whakatau tūmataiti tēnā.
Ka taea e te telehealth te whakahaere testosterone?
He hiko tuatahi pai te telehealth mō te arokite i ngā tohu me te whakamātau, engari he rerekē te timata i te rongoā testosterone. Ko te Testosterone he matū whakahaere e hiahiatia ana he taumata taiapa kua whakapūmau, he rangahau take, me te arokite tonu i ngā tatauranga toto, te PSA, me ngā taumata homoni. No reira ko te rongoā e hiahiatia ana he hononga kaiwhakarato motuhake, ehara i te haerenga kotahi. Ka āwhina te telehealth ki a koe ki te timata i te tukanga me te whakatika i te tiaki tika.
He noa noa te koroheketanga te taiapa o te testosterone?
Ka āta heke te testosterone me te pakeke, tata ki te 1% ia tau i muri i te 30, no reira he noa te heke. Engari ko te ite nui te kino ehara i te mea me whakaae noa koe. Ka puta mai hoki te taiapa o te T i ngā take ka taea te whakahoki pērā i te momona, te mate huka, te moe kino rānei, otirā i ngā tāne taitamariki. Ko te whakamātau ka kī atu ki a koe mehemea ko te koroheketanga, ko te taiapa o te T, ko tētahi mea kē atu rānei ngā tohu.
Ka taea e te whakaheke taumaha, te whakarerekētanga rānei o te oranga te piki ake o te testosterone?
I te nuinga o te wā, āe. E tino honoa ana te momona ki te heke o te testosterone, ā, ko te whakaheke i te taumaha ka taea te piki ake o ngā taumata mō ētahi tāne. Ko te moe pai ake, te whakangungu kaha tonu, te whakahaere i te mate huka, me te arokite i ngā rongoā me tō taote ka āwhina anō hoki. Nā te mea ka whai ēnei i te take huna, he maha ngā wā ko te mea tuatahi ka whakatikaia e tētahi kaimātai i mua i te whakaaro ki te rongoā homoni.
