Puku Pāngia, Kai Paitini rānei? Me Pēhea te Wehewehe

Ko te tere o te ruaki, te ruaki rānei, te kōhure rānei ka waiho koe ki te whakaaro mehemea kua mau koe ki te puku pāngia, kua kai rānei koe i tētahi mea kāore i pai ki a koe. Ko ngā tohumate e rite ana ki te mea uaua ki te wehewehe i tētahi mai i tētahi i te wā tonu, engari he maha tonu ngā tohu ka āwhina.

Ko te māramatanga o te wehewehe he mea nui nā te mea ka āwhina koe ki te mōhio ki te aha e tatari ai, kia hia te roa o te noho ki te kāinga, me āhea hoki te rapu atawhai hauora. Ko ngā mate e rua ka pai ake i a ia anō me te okiokinga me te wai, engari ko ētahi āhuatanga ka hiahiatia he aro nui atu i ētahi atu.

Anei tētahi aratohu tika ki te whakarite i te puku pāngia ki te kai paitini, ki te mārama ki te roa o te ora, me te mōhio ki āhea hoki te tono āwhina.

TL;DR: Ngā Matua Matua

• Ko te puku pāngia, e kiia ana hoki ko te viral gastroenteritis, ka puta mai i ngā wheori pēnei i te norovirus, rotavirus, me te adenovirus. Ko ngā tohumate ka puta ake i muri i te 12 ki te 48 haora i muri i te whakapā atu, ka roa te 1 ki te 3 ra.
• Ko te kai paitini ka puta ina ka kawea mai ngā huakita, ngā wheori, ngā pirinoa, me ngā paitini ki tō tinana mā te kai, mā te wai rānei. Ko ngā tohumate ka puta i roto i ngā haora torutoru, ka roa ake rānei, i runga i te take.
• Ka taea e ngā mate e rua te raru o te nausea, te ruaki, te kōhure, te puku mamae, me te kirika i ētahi wā. Ko te wā me te mea kua pangia hoki ngā tangata kē i kai tahi i te kai kotahi ka taea te whakarato i ngā tohu whai kiko.
• Ko te matewai tetahi o ngā raru nui o ngā mate e rua. Kia titiro ki te iti o te mimi, te waha maroke, te mimi pouri, te wherahara, me te ngoikore ohorere.
• Ko te nuinga o ngā take ngāwari ka pai ake me te wai, te okioki, me te hoki haere ki te kai noa.
• Kāore ngā rongoā paturopi e whakaora i te puku pāngia wheori, ā, kāore e hiahiatia mō te nuinga o ngā take kai paitini.
• Rapua te atawhai hauora mō ngā tohumate tino nui, roa rānei, te kutae toto, te kirika nui, te puku mamae tino nui, me te matewai nui.

Kāore koe e mōhio mehemea ko te puku pāngia, ko te kai paitini, ko tētahi atu rānei o ō tohumate? Whakamātauhia te aromatawai tohumate kore utu a August AI hei āwhina i a koe ki te whakaaro mō ō tohumate me te momo atawhai ka tika. Ko te triage AI ehara i te mōhio. Ki te nui ngā tohumate, te matewai nui, te toto i roto i te ruaki, te kutae rānei, te uaua ki te manawa, me te aitua rānei, rapua te atawhai hauora tonu.

He aha te puku pāngia?

Ko te puku pāngia, e kiia ana hoki ko te viral gastroenteritis, he mate ka pā mai i ngā wheori pēnei i te norovirus, rotavirus, me te adenovirus. He tino whakawhitiwhiti, ā, ka horapa mā te whakapā tata, ngā papa poke, me te kai, te wai rānei kua poke.

Ko ngā tohumate noa ko te nausea, te ruaki, te kōhure, te puku mamae, te kirika iti, me te mamae o te tinana. Ko ngā tohumate ka puta ake i muri i te 12 ki te 48 haora i muri i te whakapā atu. Ka ora te nuinga o te tangata i roto i te kotahi ki te toru rā, ahakoi ka roa ake te pangia o ētahi.

Nō te mea he wheori te take o te puku pāngia, kāore ngā rongoā paturopi e āwhina. Ko te rongoā ka aro ki te whakakapi i ngā wai kua ngaro, te whai okioki, me te hoki haere ki te kai noa i te mea ka taea.

He aha te kai paitini?

Ko te kai paitini ka puta ina ka kawea mai ngā huakita, ngā wheori, ngā pirinoa, me ngā paitini ki tō tinana mā te kai, mā te wai rānei kua poke. Ko ngā take noa ko te Salmonella, ētahi momo E. coli, Listeria, Campylobacter, me ngā paitini i hangaia e ngā huakita pēnei i te Staphylococcus aureus.

Ko ngā tohumate ka uru ki te nausea, te ruaki, te kōhure, te puku mamae, te kirika, me te matewai. Ka taea e te kōhure te ruku toto, i runga i te take.

Kāore e puta tonu te kai paitini i muri tonu i te kai. Ko ētahi take ka taea te whakaputa tohumate i roto i ngā haora, ko ētahi atu ka roa te kotahi rā neke atu rānei ki te puta. Ko te nuinga o ngā take ngāwari ka pai ake i a ia anō, engari ko ētahi mate ka tino nui ake, ā, ka hiahiatia he aromatawai, he rongoā mā te hauora.

Puku pāngia, kai paitini rānei: me pēhea te wehewehe

Ko ngā tohumate e rite ana, nō reira kāore he tohumate kotahi e taea ai te kōrero tonu ki a koe ko tēhea te mate kei a koe. Ko te wā, ngā whakapā tata nei, me te mea kua pangia hoki ētahi atu ka taea te whakarato i ngā tohu whai kiko.

Ki te pangia koe me ētahi atu i kai tahi i te kai kotahi, ā, ka puta ngā tohumate i te wā kotahi, ka taea te whakaaro he kai paitini. Ki te pangia tētahi o tō whare ki te ruaki me te kōhure i te rā kotahi, e rua rā rānei i mua i tō pangia, he wheori pāngia pea tērā.

Heoi, kāore ēnei tohu e taea ai te whakapumau i te take. Ka taea e ngā mate rerekē te wā whakatōrite me ngā tohumate, ā, ka taea hoki e te kai te kawe i ngā wheori pēnei i te norovirus.

Nga tohumate Norovirus: kia hia te roa o te mate?

Ko te Norovirus tetahi o ngā tino take o te viral gastroenteritis. Ko ngā tohumate ka puta ohorere, ā, ka uru ki te nausea, te ruaki, te kōhure wai, te puku mamae, te kirika iti, me te mamae o te tinana.

Ka ora te nuinga o te tangata i roto i te kotahi ki te toru rā. Ka kaha ngā tohumate i te wā e pangia ana, otirā i te ra tuatahi, te tuarua rānei, engari ka pai ake te nuinga me te kore rongoā motuhake.

He tino whakawhitiwhiti hoki te Norovirus. E ai ki ngā arataratonga ārai norovirus a te CDC, ka horapa mā te whakapā atu ki tētahi tangata kua pangia, ngā papa poke, me te kai, te wai rānei kua poke. Ko te horoi ringaringa ki te hopi me te wai he mahi ārai nui. Kāore ngā rongoā ringaringa waipiro e mahi pai ki te norovirus.

Ngā tohu matewai i ngā pakeke me ngā tamariki

Ko te ruaki me te kōhure ka taea ai te ngaro o ngā wai me ngā kohinga kohuke i a koe. Ko te mōhio ki ngā tohu whakatūpato ka āwhina i a koe ki te whakatau mehemea ka hiahiatia he whakakapi wai kaha ake, he atawhai hauora rānei.

Ngā tohu matewai i ngā pakeke:

• Te matewai nui ake
• Waha maroke
• Te iti o te mimi
• Mimi kowhai pouri
• Ngoikore, ngenge rānei
• Te wherahara, otirā i te tū
• Nga kōpū mamae o te uaua

Ngā tohu matewai i ngā tamariki:

• Waha me te arero maroke
• Ngā iti, kāore rānei ngā roimata i te tangi
• Ngā takai mākū iti, me te iti ake rānei o te mimi
• Te moe ohorere, te ngoikore, te riri rānei
• Ngā kanohi, ngā paparinga kuwha
• Ko te wāhi ngohengohe kuwha i runga i te matenga o te kohungahunga

Ko te matewai nui ka taea ai te raruraru, te ngoikore tino nui, te mate koma, te kore ranei o te mimi, me te tere o te pāpāho. Ko ēnei tohumate ka hiahiatia he atawhai hauora urupare.

Te ahua o te ora

Ka whakawhirinaki te ora ki te take, engari ko te ahua whānui ka taea te hoatu ki a koe te whakaaro mō te aha te mea noa.

• Te 24 haora tuatahi: Ka kaha te ruaki me te kōhure. Aro ki ngā kōpaki iti, auau hoki o te wai kia kaua e ngana ki te inu nui i te wā kotahi.
• 24 ki te 48 haora: Ka timata te whakaheke i te ruaki, ahakoi ka mau tonu te kōhure me te puku mamae. Ka iti tonu te hiahia kai.
• 48 ki te 72 haora: Ko te nuinga o ngā puku pāngia wheori ka pai ake i tēnei wā. Ka taea e koe te tīmata ki te hoki ki tō kai noa i te mea ka taea.
• I muri i te 3 rā: Ko ngā tohumate kāore e pai ake, kei te kino rānei, me ngā tohumate whakararuraru me aromatawai e tētahi tākuta.
• Te mate roa ake: Ko ētahi mate huakita, pirinoa rānei ka taea te roa he wiki neke atu rānei. Kāore e taea e te roa o te mate te whakapumau mehemea he kai paitini te mate, he wheori pāngia rānei.

He rereke te tangata ki te tangata. Ko ngā tamariki, ko ngā pakeke tawhito, me ngā tāngata whai mate tawhito ka roa ake te ora, me te kaha ake hoki ki ngā mate.

He aha te kai me te inu i te wā o te ora

Ko te whakakapi i ngā wai kua ngaro te mea nui o te ora. Ki te rūma koe, tīmata ki ngā kōpaki iti, auau hoki, kaua ki te inu nui i te wā kotahi.

Ka āwhina te wai, engari ko ngā rongoā whakakapi wai ka pai ake te kōwhiri ina nui tō ruaki me tō kōhure nā te mea kei roto ngā wai me ngā kohinga kohuke. Ka āwhina hoki te hupa me ētahi inu kohinga kohuke.

Kia taea ai e koe te pupuri i ngā wai, kāore koe e hiahiatia kia whai i tētahi kai maoa noa. Ko te huarahi tawhito "BRAT" o te panana, te raihi, te ranu āporo, me te parai kāore e hiahiatia mō te nuinga o te tangata. Engari, hoki atu ki tō kai noa i te mea ka taea.

Ko ngā parai, te pasta maoa noa, te raihi, ngā panana, te hupa, me ētahi atu kai ngāwari ki te kopeke ka taea te kōwhiri pai i te tuatahi. A ape i ngā kai e tino kino ai ō tohumate.

Ki te nui tō ruaki, ka ngāwari ake te kopeke i ngā rongoā whakakapi wai i te wai noa nā te mea ka hoatu he wai me ngā kohinga kohuke.

A, no, ka kite tākuta

Ko te nuinga o ngā take ngāwari ka taea te whakahaere i te kāinga, engari ko ētahi tohumate e hiahiatia ai he aromatawai hauora. Whakapā atu ki tētahi tākuta ki te:

• Ngā tohumate e roa ake ana i te toru rā kāore e pai ake
• Ngā tohu o te matewai nui
• Te kirika nui, otirā te kirika tata ki te 102°F (39°C) ki te teitei ake rānei i te pakeke
• Te puku mamae nui, roa rānei
• Te toto i roto i te ruaki, te kutae rānei
• Ngā tohumate i roto i te kohungahunga, te pakeke tawhito, me te tangata whai mate e nui ake ai te matewai, ngā mate rānei
• Ngā tohumate e pai ake ana ka kino haere i muri iho

Mō ngā tohumate ka taea te whakahaere mā te telehealth, tirohia tā mātou aratohu mō te virtual urgent care: he aha te rongoā, he aha te kore.

Mō te matewai nui, te ruaki tonu e ārai ai te pupuri wai, te raruraru, te mate koma, me ngā tohu o te ruaki, rapua te atawhai hauora urupare, kaua ki te tatari kia pai ake te mate.

Ka āwhina ngā rongoā paturopi?

Kāore, te nuinga o te wā.

Kāore ngā rongoā paturopi e whakaora i ngā puku pāngia wheori pēnei i te norovirus. Ko te nuinga o ngā take kai paitini ka pai ake hoki me te kore rongoā paturopi, ahakoi ka uru ngā huakita.

Ko ētahi mate huakita ka hiahiatia ngā rongoā paturopi, otirā ina nui te mate, ka puta rānei i tētahi tangata mōrearea ake ki ngā mate. Ko te whakatau ka whakawhirinaki ki te mate e ākina ana, ngā tohumate, me ētahi wā te whakamātautau kutae.

Ko te inu rongoā paturopi ina kāore koe e hiahiatia kāore e tere ake te ora o te mate wheori, ā, ka puta he kōpae taha me te whakatipu mate ātete rongoā paturopi. Mō ētahi atu mōhiohio mō āhea ka tika ngā rongoā paturopi, tirohia tā mātou aratohu mō te can telehealth prescribe antibiotics.

Ngā Pātai Auau

Kia hia te roa o te tangata e pangia ana e te puku pāngia?

Ko te Norovirus me ētahi atu puku pāngia wheori ka tino pangia i te wā kei a koe ngā tohumate, ā, ka taea te haere tonu te horapa i muri i tō pai ake. Mō te norovirus, e kōrero ana te CDC kia mau i ngā whakatupatotanga mō te 48 haora i muri i te mutunga o ngā tohumate, otirā i te wā e whakarite kai ana, e atawhai ana hoki i ētahi.

Ka taea te norovirus te noho tonu ki roto i te kutae i muri i te ora, nō reira he mea nui tonu te horoi ringaringa me te horoi, ahakoi ka pai ake tō mate.

Kia whai i ngā tikanga hoki ki te hoki ki te mahi, ki te kura rānei e pā ana ki tō wāhi, otirā ki te mahi koe i te ratonga kai, i te tiaki hauora, i te tiaki tamariki rānei.

Ka taea te kai paitini te roa ake i ngā rā torutoru?

Āe.

Ko te nuinga o ngā take kai paitini ka pai ake i roto i ngā rā torutoru, engari ko te roa ka whakawhirinaki ki te mea ora, ki te paitini rānei kei roto. Ko ētahi mate huakita, pirinoa rānei ka taea te whakaputa tohumate ka roa he wiki neke atu rānei.

Ko ngā tohumate ka roa ake i te toru ki te whā rā, ka kino i muri i tō pai ake tuatahi, ka puta rānei me te kirika nui, te puku mamae nui, me te kutae toto me aromatawai e tētahi tākuta.

Me tango rānei au i te rongoā whakaiti kōhure mō te puku pāngia?

Ka whakawhirinaki ki te āhuatanga.

Ko ngā rongoā hokohoko pēnei i te loperamide ka taea te whakaiti i te kōhure mō ētahi pakeke, engari kāore e tika ana i ngā āhuatanga katoa. Me ārai ēnei i te nuinga o te wā ina kei a koe te kōhure toto, te kirika nui rānei, ki te kāore tētahi tākuta e kōrero motuhake.

Kāore hoki e tūmanakohia mō ngā tamariki taitama me te kore tohutohu hauora.

Ko te whakauru wai te mea nui. Ki te nui te kōhure, te roa rānei, me te puta mai rānei me ētahi tohumate whakararuraru, kōrero ki tētahi tākuta mō te tika o te rongoā.

A, no, ka taea e au te hoki ki te mahi, ki te kura rānei i muri i te puku pāngia?

Mō te nuinga o ngā puku pāngia wheori, ko te tatari kia kore ō tohumate mō te 48 haora pea he huarahi whai kiko hei whakaiti i te tūponotanga o te horapa mate.

Ko ētahi wāhi mahi, kura, me ngā whare tiaki tamariki he tikanga ake mō rātou, otirā mō ngā kaimahi ratonga kai, ngā kaimahi hauora, me ngā kaiwhakarato tiaki tamariki. Kia whai i ngā whakaritenga e pā ana ki tō wāhi.

Kia mau tonu ki te horoi ringaringa, ā, kia kaua e whakarite kai mō ētahi atu tangata i te wā kei te pangia koe.

Ka taea e au te kai paitini mai i te kai o te wharekai, me te kai anō i te kāinga?

E rua.

Ka taea te kai paitini mai i ngā wharekai, ngā wharekai hōu, ngā hui kai, ngā tari hoko kai, ngā kai i te kāinga, me ngā kai takai. Ka taea te poke i ngā wāhi rerekē i te wā o te whakatipu kai, te whakarite, te rongoa, te whakahaere rānei.

Ko ngā kai mōrearea ake ka uru ki te mīti kāore i maoa, te heihei, te hua manu rānei; ngā hua miraka kāore i pāhi; te kaimoana mata, te kaimoana kāore i maoa rānei; ngā hua rānei kua poke; me ngā kai kua rongoa i te pāmahana kāore e pai.

Ki te whakaaro koe na tētahi wharekai, na tētahi atu wāhi kai rānei te take o tō mate, ka taea te pūrongo i te mate kai poke ki tō tari hauora ā-rohe.

Te Poto o te Kōrero

Puku pāngia, kai paitini rānei? Ka rite te ahua o ēnei e rua, engari ko te wā me te horopaki ka taea te whakarato i ngā tohu whai kiko. Ko te puku pāngia he maha tonu te puta mai i te whakapā ki tētahi tangata kua pangia, ko ētahi momo kai paitini ka taea te tīmata i roto i ngā haora i muri i te kai kai kua poke.

Kāore he huarahi pono hei tautohu i te take mai i ngā tohumate anake i ia take. Mō te nuinga o ngā mate ngāwari, ko te huarahi tuatahi he rite tonu: whakakapi i ngā wai kua ngaro, okioki, me te hoki haere ki tō kai noa i te mea ka taea.

Ko te nuinga o ngā puku pāngia wheori ka pai ake i roto i ētahi rā, ko ētahi mate kai poke ka roa ake. Ki te kāore koe e pai ake i muri i te toru rā, mehemea rānei kei te kino haere ngā tohumate, he mea tika kia whakapā atu ki tētahi tākuta.

Rapua te atawhai hauora i mua ake mō te toto i roto i te ruaki, te kutae rānei, te kirika nui, te puku mamae nui, me te matewai nui. Ki te kāore e taea e koe te pupuri i ngā wai, ka raruraru, ka mate koma rānei, ka mutu te mimi, me te puta mai rānei ngā tohu o te ruaki, rapua te atawhai hauora urupare kaua ki te tatari kia pai ake te mate.