Te aratohu whakamutunga ki te toru o ngā marama: ngā tohu nui, ngā tohu, me ngā tohutohu kia ora

Nau mai ki te toru o ngā marama: te wā whakarite whakamutunga

Nau mai ki te wā whakamutunga o tō haerenga hapūtanga. Ko te eke ki te toru o ngā marama ka puta mai he ngākaunui anō, he momo pātai anō hoki. Mō te nuinga o ngā mātua e hapū ana, he tino ngākau nui te mōhio kei te tata mai te mutunga, engari he tino taumaha anō hoki te kawe i tēnei tamaiti kua oti te hanga.

Ko te toru o ngā marama ka tū mai i ngā wiki 28 ki te 40, ā, i ētahi wā ka toroa atu ki ngā wiki 41, 42 rānei i te wā e whakarite ana tō tinana i ngā mahi whakamutunga mō te whānau. I tēnei wāhi, ka mutu te titiro o te wā whānau hei te rā noa i te maramataka, ā, ka tino pono te puta mai. Ia nekehanga, ia totoro, ia mamae mārō o te Braxton Hicks he whakamaumaharatanga kei te tata mai tō pēpi.

Kei te titiro koe ki te wā whānau e tata mai ana? I a koe e whakatere ana i ngā wiki whakamutunga, he mea nui kia tino mārama ki ngā huringa o te tipu me ngā wā whakamātau haumanu. Ko te Rorohiko Hapūtanga a August AI ka whakaatu i tō ahunga whakamua i ia rā puta noa i te toru o ngā marama, hei āwhina i a koe kia noho ki mua i ngā tohu nui i a koe e whakarite ana mō te whānautanga.

Tō tinana wiki ki te wiki: ngā wāhanga e toru o te wā whakamutunga

I te anga whakamua o tō toru o ngā marama, ka puta tō tinana i ngā wāhanga e toru. E ai ki ngā raraunga aroturuki i kohikohia e te Cleveland Clinic me The Bump, ka puta te ahunga whakamua i ēnei tohu nui:

• Wāhanga 1: te wāhi tipu nui (ngā wiki 28 ki te 33). Ka tīmata ki te 28 wiki, ka tīmata te pēpi ki te hohonu i te ngako. Ka tere te kōroke o tō kopu, ka huri tō pokapū o te taimaha, ka pēhi ki raro i tō kōiwi rara.
• Wāhanga 2: te wāhi mātauranga (ngā wiki 34 ki te 36). Ka tae koe ki te 36 wiki, ka tae te kōpū ki tō wāhi teitei ki raro noa iho i tō uma. Ka uaua te kimi i tētahi tūranga pai hei noho, hei tū, hei takoto rānei.
• Wāhanga 3: te wāhi heke me te whānautanga (ngā wiki 37 ki te 40+). Ngā mihi, kua tae koe ki tētahi hapūtanga ka rite te wā. I ēnei wiki whakamutunga, ka taka te pēpi ki raro ki te riu o te riu. Ko tēnei heke, e karangatia ana e te haumanu ko te "māmāhē", ka whakaiti i te pēhi ki ō ngongo, ka āwhina i a koe ki te manawa ngāwari ake, ahakoa ka nui haere te mamae o te riu o raro.

Ngā tohu noa o te toru o ngā marama me ngā huringa tinana

I te taenga o tō kōpū ki tōna rahi nui rawa atu, ka nuku atu i ōna whekau katoa. Ko tēnei kōpaki, tahi me ngā homoni hapūtanga teitei, ka puta mai tētahi rārangi o ngā tohu motuhake o te toru o ngā marama. I te wā e kaha ana tō tinana ki te tautoko i tō pēpi, ka kite koe i tētahi kohinga mamae me ngā whakarereke tinana.

Ko ngā whakaaturanga haumanu mai i te Mayo Clinic ka āwhina ki te whakamārama he aha ēnei tohu noa e puta mai ana:

Ko te whakahaere i ēnei huringa ka hiahia kia tētahi huinga o ngā whakarereke tūranga ngāwari, ngā whakarereke kai iti, me te mārama kei te whakangungu tō tinana ki ngā tono o te whānautanga.

Te tipu o te kopēpi i te toru o ngā marama: te whakaoti hei te ao o waho

Ko te tipu o te kopēpi i te toru o ngā marama ehara i te mea kei te nui haere noa tō pēpi. Ko te whakarite koiora kaha mō te ora i waho o te kōpū. Ko ngā raraunga mai i te Mayo Clinic ka whakaatu i te whakaoti e puta ana i ēnei wiki whakamutunga.

Ka ara ake te ao o ngā āhuatanga o tō pēpi. Ka taea e ratou te ngatata, te whakatuwhera me te kati i ō rātou kanohi, me te kite i te mārama mārama e pakaru mai ana i te pakitara o te kōpū. I roto i ngā ngongo, ka nui haere te hanga o te hūpākī hei whakarite kia kore ai ngā peeke hau mārō e pakaru i te wā o tō rātou manawa tuatahi.

I te wā kotahi, ka tere te piki o te taumaha o tō pēpi, mai i te 2.5 pauna i te wiki 28 ki te 6-9 pauna toharite i te wiki 40. Hei whakarite mō te whānautanga, ka pai ake te hurihanga o tō pēpi ki tētahi tūranga upoko-ki-raro. Ka taea e tō kaiwhakarato te tono kia whakahaungia he ultrasound tuatoru hei tirotiro i te tūranga o te kopēpi, te taumata o te wai rānei. I tēnei wā kaha, ko te aroturuki i ngā pēhi o te kopēpi ia rā ka waiho hei taputapu nui māu ki te whakapumau i te oranga o tō pēpi.

Ngā tohutohu kia ora: te rārangi tohu whakamutunga o te toru o ngā marama

Hei āwhina i a koe ki te rere mā te mutunga, ka tūtohu ngā tohunga hauora kia whakaritea tō oranga kia rite ki tētahi tikanga tiaki whai hua. Ko ēnei tikanga hauora te rārangi tohu whakamutunga o te toru o ngā marama:

• Kia pai tō tūranga moe. Kia pai tō moe i te toru o ngā marama mā te whakawhirinaki ki ngā urunga tinana hei tautoko i tētahi tūranga moe maui. Ka aukati tēnei i tō kōpū taimaha ki te pēhi i ngā uaua toto nui o te riu, hei whakarite i te rere toto nui ki te placenta.
• Tiakina te hauora o te papa riu. Whakauru atu ki ngā mahi whakangungu papa riu me ngā totoro ngāwari o te perineum. Ko te pupuri i te hauora o te papa riu ka mau tonu te mana mimi me te whakarite i ō uaua mō te whānautanga.
• Aroturuki i ngā pēhi o te kopēpi ia rā. Whakamahia tētahi aroturuki pēhi hei tuhi i te kaha o tō pēpi ia rā, ka arahina ki te 10 nekehanga motuhake i roto i te 2 haora i tō wā kaha rawa atu.
• Whakapumautia te whakamātau Group B strep (GBS). Kia mōhio kei te puta tō whakamātau GBS i waenganui i ngā wiki 35 me 37 ki te whakatau mehemea me hoatu rongoā paturopi i te wā whānau.
• Kōrero mō tō mahere whānau. Whakarongo ki tō kaiwhakarato mō ō manakohanga whānau, ngā kōwhiringa whakahaere mamae, me ngā paepae whakauru whawhati tata.
• Whakamutua te whakarite mō te whānautanga. Whakapaingia te wā ki te whakarite mō te whānautanga mā te kohikohi i tō putea hōhipera, te tuhi i ō manakohanga whānau, me te whakarite i ngā whakaritenga mō te wā ka tīmata te whānautanga.

Kei te ngana koe ki te noho ki mua i ō tohu raarangi nui? Ko te Rorohiko Hapūtanga a August AI ka aroturuki aunoa i tō ahunga whakamua wiki ki te wiki, ka whakaatu i ngā whakamātau haumanu e tata mai ana, ngā wāhanga whakamātau GBS, me ngā tohu nui hei whakarite mō te whānautanga kia kore ai tetahi mea e ngaro i te wā whakamutunga.

A, no te kite i tō tākuta me ngā tohu o te whānautanga tūturu

I a koe e whakaoti ana i tō hapūtanga, he mea nui kia rerekēhia te mamae o te mutunga o te hapūtanga me ngā tohu whakatūpato o te toru o ngā marama. Whakapā atu ki tō kaiwhakarato i te wā tonu ki te kite koe i te toto taihekeheke, te heke ohorere o te nekehanga o te kopēpi, te pakaru rānei o te wai.

Ngā tohu o te mate preeclampsia: kia tino titiro ki te pupuhi ohorere o te mata, te mamae o te upoko nui, te kite rānei i ngā ira, i te mea koinei ngā tohu āhua o te preeclampsia e hiahia ana kia tiaki whawhati tata tonu.

Tirohia ngā tohu o te whānautanga, pēnei i ngā mamae kaha, e kaha ake ana, e whai ana i te tikanga 5-1-1, te pakarutanga rānei o tō wai, te tikanga o tērā kua tae te wā ki te haere ki tō wāhi whānau.

Kāore koe e mōhio mehemea he mamae noa te mutunga o te hapūtanga, he tohu whānautanga tūturu rānei? Ko te wehewehe i te whānautanga tūturu i ngā mamae o te whānautanga teka ka tino uaua i te wā e ngenge ana koe. Ko te Rorohiko Tohu a August AI ka whakawhiwhi i te rongoā tūmataiti i roto i te rua meneti hei āwhina i a koe ki te whakatau mehemea ka haere koe ki te hōhipera ināianei, ka tatari rānei mō ngā tohu kaha ake.

Mō tētahi tirohanga katoa ki tō mahere hapūtanga katoa, tirohia te hapūtanga wiki ki te wiki: te aratohu katoa ki ngā wiki 40 katoa. Ki te hiahia koe ki te tirotiro anō i ngā wāhanga o mua, tirohia te tuatahi o ngā marama: ngā wiki 1 ki te 13, te tuarua rānei o ngā marama: ngā wiki 13 ki te 28.