Ko ngā kōkī waewae he mea noa, ā, ka miharo pea te tangata ki te mamae ohorere, koi. Ko ēnei kōkī ka pā nuitia ki ngā uaua kei te kopere o te waewae, he wāhi nui hei tautoko i te taumaha me te āwhina i te nekehanga. He tokomaha ngā tāngata e kite ana i ēnei kōkī mamae i te pō, i te wā rānei e mahi ana, na reira, he mea nui kia mōhio koe ki ngā take me pēhea te aukati i a rātou.
Ka taea e te tangata te whiwhi kōkī waewae, ahakoa te pakeke. Ko ngā mea penei i ngā uaua ngākau, te kore inu wai, me te kore whiwhi kai tika ka āhei te arahi ki ēnei kōkī. Ki ētahi atu tangata kei a rātou etahi āhuatanga, penei i te psoriasis kei runga i ngā waewae, ka uaua ake pea. Ka taea e te psoriasis plantar te whakaoho i te mumura, ka āhei pea te whakaiti i ngā kōkī i te wāhi kopere me te mamae ake.
He mea nui te mārama ki te mahi a te waewae, ina koa te kopere. Kāore tēnei wāhi e āwhina ana i te horoi i te whakangungu, engari ka āwhina hoki i te pupuri i te taurite. Ka taea e te whakaoho, te kore ranei e pai te āhua o ngā āhuatanga penei i te psoriasis te ārai i te nekehanga me te whakaiti i te kounga o te ora. Ko te mohiotanga ki ēnei hononga ko te kaupae tuatahi ki te whakahaere me te whakaora i ngā kōkī waewae.
Ngā Take Noa o ngā Kōkī kei te Kopere o te Waewae
1. Te Kore Wai
Te Kore Inu Wai: Ka taea e te kore o te wai te arahi ki ngā kōkī uaua, tae atu ki ngā mea kei te kopere o te waewae. Ka āwhina te wai ki te pupuri i te mahi tika o ngā uaua, ā, ka taea e te kore wai te whakaoho i te kōkī.
Te Kore Tutukitanga o ngā Electrolyte: Ka taea hoki e te kore o ngā electrolytes penei i te pōtāhiuma, te māheniuma, me te kārīhiuma te whakaoho i te kōkī, i te mea he mea nui ēnei kohuke mō te whakawhāiti uaua.
2. Te Whakamahi Nui Rānei Te Whakangungu
Te Mahi Tinana Nui Ra Wa: Ko te tu roa, te hikoi, te whakakori rānei, ina koa kahore he okioki tika, ka āhei te arahi ki te ngākau uaua me te kōkī i te kopere o te waewae.
Ngā Hu te Kore Tautoko: Ko te kakahu i ngā hu kāore e whakarato tautoko tika, te whakaeke rānei i te waewae ka āhei te arahi ki ngā kōkī, ina koa i te kopere.
3. Te Kore Rere
Te Whakaiti i te Rere o te Toto: Ko ngā āhuatanga penei i te mate pākaha o te ate (PAD) te noho rānei i tētahi tūnga mō te roa rawa ka taea te whakaiti i te rere ki ngā waewae, ka arahi ki te kōkī.
Te Āhua Makariri: Ka taea e ngā pāmahana makariri te whakaiti i ngā oko toto, te whakaiti i te rere me te whakapiki ake i te tūponotanga o ngā kōkī i ngā waewae.
4. Te Pēhi Ihu
Ngā Ihu Pēhia: Ko te pēhi ihu i te tua o raro, penei i te kōpae herniated, te sciatica rānei, ka āhei te arahi ki ngā kōkī, te ngākau rānei i te kopere o te waewae.
5. Ngā Waewae Papatahi, te Kopere Teitei Rānei
Te Hanganga Waewae Kore: Ko ngā āhuatanga penei i ngā waewae papatahi, te kopere teitei rawa rānei ka taea te whakaeke atu i ngā uaua me ngā uaua i te kopere, ka arahi ki te kōkī.
Te Hononga I Waenganui I Te Psoriasis Me Ngā Kōkī Waewae
1. Te Arotake Psoriasis
Te Āhuatanga Kiri Mau: Ko te psoriasis he āhuatanga autoimmune e whakaoho ana i te hanga tere o ngā pūtau kiri, ka arahi ki ngā wahi whero, makariri. Ka taea te pā ki ngā wāhi maha o te tinana, tae atu ki ngā waewae.
Te Mate Pūngāwerewere Psoriatic: Ko te āhuatanga e pā ana, ko te mate pūngāwerewere psoriatic, e whakauru ana i te mumura o te hononga, ā, ka taea te pā ki ngā waewae, ka arahi ki te mamae, te ngoikore, me te pupū.
2. Te Pānga o te Mate Pūngāwerewere Psoriatic ki te Hauora Waewae
Te Mumura Hononga: Ka taea e te mate pūngāwerewere psoriatic te whakaoho i te mumura i ngā hononga o ngā waewae, ka āhei pea te hua i te mamae me te kōkī uaua. Ko te kopere o te waewae, ina koa, ka pā pea.
Te Nekehanga Iti: Ka taea e te mamae me te ngoikore o te hononga te arahi ki te hikoi rereke, te āhua rānei, ka taea te whakaeke atu i ngā uaua me ngā uaua i te waewae, ka whakapiki ake i te tūponotanga o ngā kōkī.
3. Te Whakauru Kiri Me Te Kōkī
Ngā Wāhi Psoriasis kei runga i ngā Waewae: Ka taea e ngā wahi psoriasis kei runga i ngā papa, te kopere rānei o ngā waewae te whakaoho i te kore e pai, ka āhei pea te arahi ki ngā kōkī uaua hei hua o te whakaoho me te whakaiti i te nekehanga.
Te Pīkoko o te Kiri: Ka taea e te kiri makariri me te mātotoru te whakaiti i te ngawari o te waewae, ka āhei pea te arahi ki te kōkī, te ngākau rānei hei whakautu ki te nekehanga.
4. Te Mumura Me Te Mahi Uaua
Te Whakautu Mumura: Ka taea e te mumura roa i te psoriasis te pā ki te mahi uaua me te arahi ki ngā ngākau, te kōkī rānei, ina koa i ngā whakakōkī o te āhuatanga.
Ngā Pānga o ngā Rongoā: Ko ētahi rongoā e whakamahia ana hei whakaora i te psoriasis ka āhei te whai pānga e whakauru ana i ngā kōkī uaua.
Te Whakahaere Me Te Aukati i ngā Kōkī Kopere
1. Ngā Whakakorikori Whakatete, Whakakaha Rānei
Te Whakatete Waewae: Ko te whakatete tonu i ō waewae ka āhei te āwhina i te pupuri i te ngawari me te whakaiti i te tūponotanga o te kōkī. Whakamātauria ngā whakakorikori penei i te toia māori ō maihao ki tō kēmu hei whakatete i te kopere.
Ngā Whakakorikori Whakakaha: Ko te whakakaha i ngā uaua i ō waewae me ngā whakakorikori penei i ngā towel scrunches (te kohi i te tauera ki ō maihao) ka āhei te āwhina i te whakaiti i te whakangungu me te aukati i ngā kōkī.
2. Ngā Hu Tika
Ngā Hu Tautoko: Kakahu i ngā hu e whakarato ana i te tautoko kopere tika, te whakangungu, me te pai te noho. Kaua e kakahu i ngā hu e tino pīkoko ana, te kore rānei tautoko kopere, i te mea ka āhei te arahi ki te whakangungu waewae me te kōkī.
Ngā Insoles Orthotic: Ko ngā insoles ritenga, te over-the-counter rānei i hangaia hei whakarato tautoko atu ki ngā kopere ka āhei te āwhina i te tohatoha tika i te pehanga me te whakaiti i te tūponotanga o ngā kōkī.
3. Te Wai Me Te Tutukitanga Electrolyte
Noho Wai: Inu nui o te wai i te rā katoa hei āwhina i te aukati i te kore wai, ka taea te whakauru ki te kōkī.
Te Whakahaere Electrolyte: Kia tino whai kōwhiringa ō kai i ngā nui o te pōtāhiuma, te māheniuma, me te kārīhiuma, i te mea he mea nui ēnei kohuke mō te mahi uaua me te aukati i ngā kōkī.
4. Te Miri Miri Waewae Me Ngā Komiri Māhana
Te Miri Miri: Ko te mirimiri māori i te kopere o tō waewae ka taea te whakaora i te pehanga me te whakaiti i te kōkī. Whakaarohia te whakamahi i te rōra waewae, te whakamahi rānei i te pehanga ki ō ringa.
Te Komiri Māhana: Whakamahia he komiri māhana, te whakamakuku rānei i ō waewae ki te wai māhana hei whakamaori i ngā uaua me te whakapai ake i te rere, hei āwhina i te aukati i ngā kōkī.
5. Te Whakaiti i te Whakamahinga Nui
Tangohia ngā Wakapō: Ki te tu ana koe, te hikoi rānei mō ngā wā roa, tangohia ngā wakapō maha hei okioki i ō waewae me te karo i te whakangungu nui i ngā uaua i ō kopere.
Te Piki Ake Māori i te Mahi: I te tīmatanga o ngā mahi hou, penei i te whakakori, te hikoi rānei i ngā tawhiti roa, piki ake māori te kaha hei hoatu i te wā ki ō uaua ki te whakarite me te karo i ngā kōkī.
Te Whakarapopoto
Hei whakahaere me te aukati i ngā kōkī kopere, whakauruhia ngā whakakorikori whakatete waewae me ngā whakakorikori whakakaha hei pupuri i te ngawari me te kaha o ngā uaua. Kakahu i ngā hu tautoko me te whakaaro ki te whakamahi i ngā insoles orthotic hei whakaiti i te whakangungu i te kopere. Noho wai me te whakarite i te kai rite o ngā electrolytes penei i te pōtāhiuma, te māheniuma, me te kārīhiuma hei tautoko i te mahi uaua.
Ko te mirimiri i ngā waewae me te whakamahi i ngā komiri māhana ka taea hoki te whakaora i te pehanga. I tua atu, karohia te whakamahinga nui mā te tango i ngā wakapō i ngā wā roa o te tu, te hikoi rānei, me te piki ake māori i te kaha o te mahi. Ka taea e ēnei kaupae te āwhina i te whakaiti i te auau me te kaha o ngā kōkī kopere.
