Ko te wāhi e whakatōpapū ai te takai whakaoho ira tangata ka paku kōaro ki te waitohu, engari ko ngā wāhi whakatōpapū kua whakaaetia i te nuinga o te wā ko te pakihiwi o runga, te puku, te kumete, me te tuarā o runga, te tinana rānei. Whakatōpapū te takai ki te kiri mā, mākū kore, tino pai, ā, kāore he miraka, hinu, paura, me te whakapaipai. Kaua rawa e whakatōpapū ki te uma, ki te kiri kua tapahia, kua riri rānei, ā, kia whai whakaaro ki ngā wāhi ka mirimiri te kakahu pakari, te whitiki rānei ki a ia. Hurihia te wāhi whakatōpapū i ia wā e whakatōpapū ai koe i tētahi takai hou, kaua e whakamahi i te wāhi kotahi tonu hei tūāhua.
I TE POTO NOA IHO: Ngā mea nui kia mahara
- E whā ngā rohe whakatōpapū kua whakaaetia: te pakihiwi o runga, te puku, te kumete, me te tuarā o runga, te tinana rānei, i runga i te waitohu o te takai.
- Kia whai whakaaro ki ngā uma, ki te kiri kua tapahia, kua riri rānei, me ngā wāhi ka mirimiri te kakahu kia wetekina te takai. Tirohia i ngā wā katoa ngā tohutohu a tō takai motuhake i mua i te whakatōpapū.
- He tohutohu whakatōpapū rerekē tā Xulane me Twirla: Kei roto i a Xulane te pakihiwi, te puku, te kumete, me te tinana o runga, ko Twirla anō kei roto te puku, te kumete, me te tinana o runga, kāore te uma.
- Hurihia tō wāhi takai i ia wā e whakatōpapū ai koe i tētahi takai hou. Ko te hurihanga tuhituhi māhorahora ka ngāwari ake kia kore ai e whakamahi i te wāhi kotahi hei tūāhua.
- Mēnā kua wetekina tō takai, kua paku wetekina rānei, whai i ngā tohutohu a tō hua motuhake. I runga i te roa o tō wetekina me te takai e whakamahia ana e koe, tērā pea ka hiahiatia tētahi takai hou, tētahi huringa hou, me tētahi whakatumatuma tautoko mō ngā rā e whitu.
Me Āwhina Ki Tō Takai Whakaoho Ira Tangata? Kāore koe e mōhio ki hea whakatōpapū ai tō takai, he aha te mahi mēnā ka tīmata te kōruru, mehemea ka hiahiatia tētahi whakatumatuma tautoko i muri i tō wetekina? Ka taea e te whakautu te kōrero ki te takai motuhake e whakamahia ana e koe me te roa o tō wetekina. Whakaaetia tētahi toro atu ki te manaaki turoro ipurangi mō te $39 me tētahi kaimahi hauora whai raihana ki te US ki te whakawhitiwhiti kōrero mō ō pātai whakaoho ira tangata me ngā mahi ka whai ake.
Te wāhi whakatōpapū ai i te takai whakaoho ira tangata: e whā ngā rohe, e whā anō
Ko te wāhi e whakatōpapū ai i te takai whakaoho ira tangata ka noho ki ngā rohe e whā: te pakihiwi o runga, te puku, te kumete, me te tuarā o runga, te tinana rānei. Kōwhiria tētahi wāhi kāore e mirimiri te kakahu pakari ki a ia. Me tino mā, mākū kore, kore huruhuru, ā, kāore he miraka. Pēhia te takai mō te 10 hēkona katoa, ā, pāwhiria tō ringaringa ki ngā taha katoa.
E rerekē ana ngā waitohu e rua e hokona ana i te US, ā, he pai ki te mōhio ko tēhea kei roto i tō ringa. E kii ana te tapanga Xulane ka taea te whakatōpapū i te pakihiwi o runga, te puku, te kumete, me te tuarā rānei, ki tētahi wāhi kāore e mirimiri te kakahu pakari. E tono ana te tapanga Twirla kia whakatōpapū ki te puku, te kumete, me te tinana o runga, kāore te uma. Na, ka nui ake te hipoki o te tinana o Twirla, kāore hoki e whakahuahia te pakihiwi; E whakahuahia ana e Xulane te pakihiwi me te tuarā. Ko ngā tohutohu a ngā turoro a Cleveland Clinic e whakahuahia ana ngā rohe matua rite: te pakihiwi o runga, te tuarā o raro e tata ana ki ngā kumete, te puku, me te tuarā o runga e tata ana ki ngā papa pakihiwi.
Ko te rārangi "kaua e" he poto atu i tō whakaarotanga, ā, ehara i te mea mō te mate ngakau
E whā ngā ture e hipoki ana i te nuinga o ngā mea, ā, ka puta tika mai i ngā korero whakatōpapū a Xulane:
- Kaua rawa ki te uma.
- Kaua rawa ki te kiri kua tapahia, kua whero, kua riri rānei.
- Kaua rawa i raro i te whitiki kakahu, kei reira te kakahu e wetekina ai ngā taha.
- Kaua rawa i te wāhi kotahi tonu ki tō takai whakamutunga.
Tāpirihia tētahi atu mai i te tapanga a Twirla: kaua e whakatōpapū ki te kiri e mau ana i te paura, hinu, miraka, me te miraka.
Kua pānui pea koe ka taea e te takai i runga i te uma te mate ngakau. Ehara tena te take i whakawātea ai te uma me te u. Ko te kiko o te uma ka puta te tauhohenga ki te homoni, ā, kāore te mimiti mai i taua wāhi i rangahauhia, i whakaaetia rānei, nō reira kāore tētahi e kii atu ki a koe te nui o te horopeta ka riro i a koe. Ko te tūponotanga o te whakaheke toto me te whiu e puta mai ana i te whakaoho ira tangata whakakotahi ka puta puta noa.
Ka puta mai i ngā homoni e rere ana i roto i tō toto, ehara i te mea mai i te wāhi o te kiri e mau ana i te takai. Ko taua tūponotanga he tino pono, nō reira ka whai take ngā tohu whakatūpato i raro nei. Ehara noa i te raruraru whakatōpapū. Ko te huha, te ringaringa, me ngā waewae kāore i te whakaaetia i runga i ngā tapanga e rua, nō reira ka mōhio kore te mimiti ki reira.
Kāore e taea e te whakatōpapū tino pai te whakatika i te taumaha me ngā rohe BMI o te takai
He rohe te whai hua o te takai whakaoho ira tangata kaore e taea e tētahi wāhi piri te piki ake. E kii ana te CDC i te 7% o te reiti rahunga o te takai i te wā e whakamahia ana i te nuinga o te wā, āhua 93% te whai hua i te wā e whakamahia ana e ngā tangata, ki te tata ki te 99% mēnā ka tino tika te whakamahi. Ko te whakatōpapū pai ka kapi tētahi wāhanga o taua āputa mā te aukati i te wetekina. Kāore e kapi te toenga.
E whakatūpato ana te tapanga Xulane ko te takai "ka iti ake te whai hua ki te aukati i te hapūtanga i roto i ngā wahine e 198 lbs. te taumaha, neke atu rānei," i runga i te paheketanga nui o ngā hapūtanga i roto i taua roopu, ā, ko te hunga nei kei raro iho i te 3% o te taupori rangahau. Ka aukatihia te Twirla ki te BMI 30 kg/m² neke atu rānei, mō te iti o te whai hua me te nui ake o te tūponotanga ki te whakaheke toto i roto i ngā uaua: ka puta katoa ngā huihuinga whakaheke toto e whā i roto i tana rangahau Tauira 3 i roto i ngā kaiuru he BMI kei runga ake i te 30. Ka tohuhia hoki e te tapanga a Twirla te iti o te whai hua mai i te BMI 25 ki raro i te 30.
Anei te mea kāore e kii te nuinga o ngā whārangi ki a koe: ko te neke o te takai mai i tō hope ki tō pakihiwi ka puta te piri, ehara i te whai hua o te takai whakaoho ira tangata. Ko te rohe i pērā i te taumaha, i te BMI rānei he kōrero ki te taote. Pātai tika mai mehemea ka tika te takai ki tō tinana, mehemea rānei he pai ake te rongoā, te mowhiti, te IUD, me te whakatō rānei, ā, mēnā ko te ngākau te wāhanga o taua whakatau, panuihia ko ēhea rongoā whakaoho ira tangata te mea ngāwari ki te ngākau. I mua i te hui, ka taea e tētahi taupānga hoa hauora pēnei i te August AI te āwhina i a koe ki te huri i ngā kupu tapanga ki ngā pātai māhorahora e tika ana kia pātai atu.
Hurihia i runga i te mapi, ehara i te mahara
Ko te hurihanga o te wāhi takai whakaoho ira tangata ka whai hua mēnā ka tuhia, ā, ka rahua mēnā ka ngana koe ki te mahara ki te wāhi i tō takai o te wiki kua pahure. Whakamahia tētahi mapi whakatika e whā wiki:
- Wiki 1: te pakihiwi o runga matau
- Wiki 2: te puku o raro, kei runga ake i te raina whitiki
- Wiki 3: te tuarā o runga, kei raro i te papa pakihiwi
- Wiki 4: kumete
Na, tangohia te wiki kāore he takai, ā, tīmata anō. Ko te ture a Xulane ko tētahi wāhi hou ia wiki, ā, kaua rawa e tō wāhi kotahi ki tō takai o mua; ka whakaaetia tētahi wāhi kē i roto i te rohe kotahi. Mēnā ka mau koe i te parāoa hākinakina, i te tarau piri, me te whitiki pakari te nuinga o ngā rā, whakatōpapū te takai ki te pakihiwi o runga, te tuarā rānei, kaua ki te puku o raro, ki te hope rānei, ā, tirohia ngā taha i muri i ngā mahi hākinakina me ngā kaukau. Kia whai whakaaro ki te miraka, te hinu, me te paura i te wāhi i mua, nō te mea koia te take nui o te wetekina i te rangi tuatahi. Tuhia te wāhi me te rā whakarereke ki tētahi wāhi kitea.
Ka taea e tētahi taupānga hoa hauora pēnei i te August AI te āwhina i a koe ki te tuhi i te wāhi i whakamahia e koe me te wā ka tū te takai o muri. Ko te arotēpu hurihanga rite e whakamahia ana mō ngā wāhi werohanga Zepbound: horahia te kawenga, tiakihia te kiri.
Mēnā ka wetekina tō takai, ka whakatau te karaka 24-haora i tō mahi ka whai ake
Ko te mahi mēnā ka wetekina te takai whakaoho ira tangata ka tino kōrero ki te roa o tō wetekina. E toru ngā wāhanga:
- Kua kōruru te taha. Pēhia anō kia mau mō te 10 hēkona, ā, tirohia ngā taha katoa. Mēnā kāore e mau papatahi, whakakapihia.
- Pēku wetekina, wete rānei mō te iti iho i te 24 haora. Whakahokia te takai rite mēnā kei te piri tonu, ki te kore, whakatōpapū tētahi hou tonu. Kia mau ki tō wiki whakarereke noa. Kāore he whakatumatuma tautoko e hiahiatia.
- Ka wetekina mō te 24 haora neke atu rānei, wete rānei mō te wā kāore i te mōhiotia. Whakatōpapū tētahi takai hou, tīmata tētahi huringa e whā wiki me tētahi rā whakarereke hou, ā, whakamahia tētahi whakatumatuma tautoko mō ngā rā e whitu. Mēnā kua whai ira tangata koe i roto i taua matapihi, pātai ki tētahi kaimahi hauora mō te whakatumatuma rongoā ohorere.
Na, whakatikaina te take. Ko te mahi mēnā ka wetekina te takai whakaoho ira tangata kia rua tonu te wā kāore e pēhia kia kaha ake; ko te neke te takai o muri ki tētahi wāhi papatahi, iti te kōpiripiri, tawhiti atu i ngā whitiki, ngā here parāoa, me ngā hononga. Mēnā ka kohuru te wā, mēnā rānei kei te tūponotanga te whakatumatuma rongoā ohorere, ka hono atu te $39 toro atu ki te manaaki turoro ipurangi a August ki a koe ki tētahi kaimahi hauora whai raihana ki te US ka taea te arotake i te wā me te whakahau i te wā tika. Ko te kaimahi hauora te whakatau. Kāore e taea e tētahi toro atu mā te ataata te whakahoki anō i te takai, te whakaū rānei i te hapūtanga me te kore he whakamātau. Ka āwhina hoki te mōhio mehemea ka taea e te manaaki turoro te whakahau rongoā whakaoho ira tangata i mua i te tono.
Ko ētahi raruraru takai ka hiahiatia he kaimahi hauora, ehara ko tētahi wāhi hou
E whakarārangitia ana e ngā tuhinga a Xulane ki ngā turoro tētahi kohinga tohu e tikanga ana kia mutu te takai me te rapu tiaki tonu.
Waea atu ki te 911 me tō raina ohorere o te rohe, haere ki tētahi ruma ohorere ināianei mēnā:
- Pīhurenga māhunga nui ohorere me ngā huringa tirohanga
- Te mamae o te uma me te manawa poto
- Te mamae o te waewae me te mōhukihuki
- Te mamae nui ohorere o te puku
- Tētahi tauhohenga kiri nui me te mōhukihuki kua horapa, me te uaua ki te manawa
Whakaaetia tētahi toro atu i roto i te wiki e whai ake nei mēnā:
- Ko te kiri kiri i te wāhi takai ka pupuhi, ka horapa rānei
- Ka noho tonu te kiri kua riri i muri i te wetekina mō ngā rā
- Ka mau tonu te wetekina o te takai ahakoa te tika o te whakatōpapū me te hurihanga
- Ka puta mai tētahi toto hou i waenganui i ngā huringa, me te ngaro o te paheketanga
Kōrero ki tētahi kaimahi hauora i mua i te tīmatanga mēnā:
- Ko tō BMI he 30 neke atu rānei (ka aukatihia te Twirla)
- E 198 lbs te taumaha, neke atu rānei (whakatūpato whai hua Xulane)
- Ka kai paipa koe, ā, kei runga ake koe i te 35 tau
- Kei te mamae koe i te whakangau me te aura
- He hitori whaiaro, whānau rānei koe o te whakaheke toto, me te toto toto tiketike
Ngā pātai auau
Ka taea e au te whakatōpapū i te takai whakaoho ira tangata ki tōku huha?
Kao. Kāore te huha i te wāhi whakaaetia i runga i ngā tapanga US e rua. E whakahuahia ana e Xulane te pakihiwi o runga, te puku, te kumete, me te tuarā; E whakahuahia ana e Twirla te puku, te kumete, me te tinana o runga, kāore te uma. Kāore i rangahauhia te mimiti mai i te kiri huha, ā, ka piko, ka mirimiri te huha i ngā wā katoa. Ko te wāhi whakatōpapū i te takai whakaoho ira tangata he pātai tapanga, ehara i te manakohanga.
Ka whai hua te takai whakaoho ira tangata pera me te rongoā?
Āe, te nuinga o te wā. Te whai hua o te takai whakaoho ira tangata i roto i te ao tūturu? Ko te CDC e whakarārangitia ana tētahi 7% te reiti rahunga i te wā e whakamahia ana, āhua 93% te whai hua i te wā e whakamahia ana, ā, tata ki te 99% mēnā ka tino tika te whakamahi. Ko te rongoā whakakotahi kei te tūnga rite, nō te mea ka pērā te whakawhirinaki o ngā mea e rua ki te kaiwhakamahi. Ka tono te takai kia mahara koe kotahi te wiki hei utu mō kotahi te rā.
Ka taea e au te whakapiri rīpene ki te takai kei te kōruru tonu ngā taha?
Kao. Kaua e whakapiri rīpene, pāhiko, me te takai ki te takai kua mōtuhia. Kāore tētahi o ngā tapanga e tautoko ana i te kāpia tautoko, ā, ka taea e ngā paparanga tāpiri te hopu i te makuku, te neke o te takai, me te whakarereke i te nui o te kiri e piri ana. Pēhia ngā taha ki raro mō te 10 hēkona hei utu. Mēnā kāore e mau papatahi, whakakapihia ā, nekehia te takai o muri ki tētahi wāhi papatahi, maroke ake.
Ka hiahiatia e au he whakatumatuma whakatōara i te wiki tuatahi o te takai?
Āe, i te nuinga o ngā wā. Mēnā ka whakatōpapū koe i tō takai tuatahi i te rā tuatahi o tō paheketanga, ka tiimata te tiaki i te wā tonu. Tīmata i tētahi atu rā, ā, ka hiahiatia tētahi whakatumatuma whakatōara, ko te tikanga ko te kono otaona, mō ngā rā e whitu tuatahi. He paku rereke ngā tohutohu tīmata i runga i te waitohu me te mea i whakamahia e koe i mua, nō reira kia tino mōhio ki te mahere me tō taote whakahau.
Ka taea e au te kau, te kaukau, me te noho ki te pati wera me te takai kei runga?
Āe. I hangaia te takai kia mau tonu i roto i ngā kaukau, te kauhoe, me te mahi hākinakina, ā, kāore koe e tango mō te wai. Tirohia ngā taha i muri, nō te mea ko te ruku roa, te wera, me te horoi kakahu te wā ka puta te mōtuhanga. Kaua e whakatōpapū hinu, miraka, me te hinu hopi ki te wāhi, ā, pāpātia te wāhi kia maroke hei utu mō te mirimiri.
Te raro
Te wāhi whakatōpapū i te takai whakaoho ira tangata: kōwhiria tētahi o ngā rohe e whā, kia mā, kia mākū te kiri, hurihia ia wiki i runga i te mapi tuhia, ā, kia tawhiti atu i ngā u, te kiri kua pakaru, me ngā whitiki. Mēnā ka wetekina te takai mō te 24 haora neke atu rānei, tīmata anō te huringa me ngā rā e whitu o te whakatumatuma tautoko. Ko ngā rohe taumaha me te BMI nō tō taote, ehara nō tō whakatōpapū.
Whakakāhoretanga: Ko tēnei tuhinga mō ngā kōrero anake, kāore hoki e tika ana hei tohutohu hauora. Kōrero tonu ki tētahi kaiwhakarato hauora whai tohu mō ngā whakatauaki me ngā mahi atawhai. Mēnā kei te pā ki a koe tētahi ohorere hauora, waea atu ki te 911 me haere rānei ki te hōhipera ohorere tata tonu.
