I te tau 2026, kua tino pakari, kua tino whakahaerehia hoki te manaaki whakaaroaro taha tau. Ka taea e ngā tohunga whakaaroaro whai raihana taha tau te aromātai i ngā tohu o tō mate, te whakatau tātaritanga mana, me te whakahaere i ō rongoā mā te ataata, mā te waea, mā te karere haumaru hoki.
Engari i te tatari marama, ka taea e te nuinga o te iwi te whiwhi aromātai taha tau tuatahi i roto tonu i te wiki kotahi. Kei roto i tēnei aratohu te whakamārama me pēhea te mahi, kei hea te rohe i waenga i te rongoā kōrero taha tau me te rongoā whakaaroaro, me pēhea hoki te whiwhi manaaki haumaru i tēnei rā.
Ki te kei roto koe i tētahi wā o te ngoikore o te hinengaro, ka āta tirohia e te Kai Tirotiro Tohu August AI āu āwangawanga mō te rua meneti kia kite ai koe me pēhea te pai o te manaaki whakaaroaro taha tau. Ki te pai te whakahaere rongoā, ka hono atu te Tiaki Whakatere Ipurangi a August ki a koe ki tētahi tohunga whai raihana i roto i ngā meneti.
He aha te tohunga whakaaroaro taha tau?
He tākuta whai raihana te tohunga whakaaroaro taha tau, e rongoā ana i ngā mate hinengaro mā te taha tau. He mea noa te whakapōrearea i te rongoā kōrero taha tau me te whakaaroaro taha tau, i te mea he mahi rerekē ā rāua.
Ka pai ki te tiro tahi i a rāua i mua i tō kōwhiri:
- He tākuta rongoā whai raihana, kua whakamanatia e te poari (MDs rānei, DOs rānei) ngā tohunga whakaaroaro taha tau. Nō te mea kua ako rātou i te kura rongoā, ka taea e rātou te whakatau tātaritanga mate hinengaro me te whakahau rongoā.
- He kaikōkiri whai raihana, he kaimātai pāpori pūkete, he kaimātai rongoā māriri whānau rānei ngā kaikōkiri whakaaroaro taha tau. Ka whai tohunga rātou ki te rongoā kōrero me ngā rautaki whakatutuki, engari kāore e taea e rātou te whakahau rongoā.
Mō te nuinga o te manaaki whakaaroaro tikanga, ka rite ngā hua o te whakaaroaro taha tau ki te noho ki tētahi tari tinana, kāore he haere me te tatari. Nā reira, ko te kōwhiri ka whakawhirinaki ki te mea he wāhanga te rongoā ki tō mahere.
Me pēhea te mahi o te manaaki whakaaroaro taha tau?
Ka whai te whakaaroaro taha tau i tētahi ara kua whakaritea, ā, kei tō haumaru te pokapū. Kei ia taahiraa he whāinga mārama, ā, kua hoahoatia te tere kia kitea ngā raruraru i te tōmua.
Koinei te āhua o te tukanga mai i te tīmatanga ki te whai muri:
- Te aromātai tuatahi, tata ki te 45 ki te 60 meneti. Ka tūtaki koe ki tō tohunga whakaaroaro mā te ataata, ā, ka tirohia ngā tohu o tō mate o nāianei, ngā hītori hauora, ngā hītori whānau, me ngā wheako o mua ki ngā rongoā whakaaroaro.
- Te aromātai tātaritanga. Mā te whakamahi i ngā paearu DSM-5 noa, ka whakamārama tō tākuta i tō tātaritanga, ā, ka hanga i tētahi mahere rongoā, he maha tonu te whakakotahi i te rongoā me te tuku tohutohu rongoā kōrero.
- Te tikanga rongoā. Ki te pai tētahi rongoā kāore i te kaha te ture, ka tukuna te tohutohu ki tō whare rongoā tātahi kia tangohia i taua rangi anō.
- Ngā tirohanga whai muri, tata ki te 15 ki te 30 meneti. Ia 4 ki te 8 wiki, ka takiuru anō koe kia taea ai e tō tohunga whakaaroaro te tiro me pēhea te pai o tō tinana ki te rongoā, te titiro ki ngā pānga taha, me te whakatika i te horopeta.
Ko te kaha o ngā whai muri te mea e haumaru ai te manaaki mai i te tawhiti. Kāore koe e whakarerea ko koe anake ki tētahi rongoā hou, kāore he tautoko.
He aha ngā mate ka taea te rongoā e ngā tohunga whakaaroaro taha tau?
Ka whakahaerea e ngā whare hauora taha tau te tini o ngā mate hinengaro noa, ā, kāore e tino kaha, e taea ai te whakahaere mai i te kāinga. Ka pai rawa atu tēnei ina mau tonu te āhuatanga o tō mate kia taea ai te whakahaere mai i te kāinga.
Ko ēnei mate ka whakahaerea i te nuinga o te wā taha tau:
- Ngā mate pouri, tae atu ki te pouri nui, te pouri mau tonu, me te pouri o te wā.
- Ngā mate manawawhiti, tae atu ki te manawawhiti whānui, te manawawhiti pāpori, me te mate pāhū.
- ADHD a ngā pakeke, me te aromātai tātaritanga katoa me ngā kōwhiringa rongoā kāore e kaha te whakaoho.
- Te whakawaenga o te manawa, tae atu ki te tiaki i te mate ngā teitei tuatahi me te tuarua e mau tonu ana.
- Ngā mate nō te mamae me te pōuri pēnei i te PTSD me ngā mate whakarerekētanga.
- Te mate whakahihiko whakapōrearea me ngā mate huringa manawa whai muri i te whānautanga.
Ki te mau tonu tō mate, he nui te tūponotanga ka taea te whakahaere taha tau. Heoi anō, kei ētahi āhuatanga e hiahiatia ana te manaaki tinana i te tōmua.
Ahea koe me rapu manaaki tinana hei utu?
Kāore te manaaki taha tau i te ratonga mō ngā pōtiki. Ko ētahi āhuatanga e hiahiatia ana he manaaki tinana tonu, ā, he mea nui ki te mōhio ki a rātou i te tōmua.
Tēnā koa, whakawhitia te taha tau ka rapu tiaki ohorere, waea mai rānei, tuhia rānei ki te 988, ki te puta ki a koe tētahi o ēnei:
- Ngā whakaaro kaha ki te whara i a koe anō, i ētahi atu rānei.
- Te psychosis kaha, te whakaweti rānei.
- Tētahi wā manawa kaha, kāore i te whakahaeretia.
- Tētahi mate kai kaha e hiahiatia ana te aroturuki tinana, ngā ngakau rānei.
- Te tangohanga taero tinana, tino kino.
Kāore ēnei āhuatanga e whakaatu ana i tētahi rahunga. Me tōna, he manaaki ringa-a-ringatia e kore e taea e te mata te whakarato.
Ka taea e ngā tohunga whakaaroaro taha tau te whakahau rongoā kaha?
I ētahi wā, engari he tino kaha ngā ture. Kua kaha ake ngā tikanga mō te whakahau rongoā kaha mā te taha tau, ā, ka tino whai ngā papaa ture i ngā ture a te DEA a-motu me ngā ture a te tari hauora o te kawanatanga.
Koinei te āhua o te wehewehe o ngā kāwai matua:
- Ngā whakaohooho mō te ADHD, pēnei i te Adderall, Ritalin, me te Vyvanse, he Rōpū II. Ko te nuinga o ngā kawanatanga inaianei e hiahiatia ana kia kotahi te aromātai tinana i mua i te tīmatanga, te tango rānei i ēnei mā te tohunga whakaaroaro taha tau.
- Ngā benzodiazepines mō te manawawhiti, pēnei i te Xanax, Ativan, me te Klonopin, he Rōpū IV. Nō te mea he mate whakawhirinaki, he iti noa nei te tīmatanga mā te taha tau, ā, ka tino hiahia ngā kaiwhakarato kia tūtaki tinana ki a koe i te tōmua.
- Kāore he here taha tau mō ngā rongoā kāore i te kaha te ture. Ka taea e ngā tohunga whakaaroaro te whakatau tātaritanga me te whakahau hiko i ngā kōwhiringa tuatahi.
Ko ngā rongoā tuatahi, kāore i te kaha te ture, tae atu ki ngā SSRI me ngā SNRI pēnei i te sertraline (Zoloft) me te escitalopram (Lexapro), ngā antidepressants atypical pēnei i te bupropion (Wellbutrin), me ngā rongoā e pā ana ki te manawa pēnei i te lamotrigine me te buspirone.
Me mahara ki tētahi whakatūpato mārama. Ki te kii tētahi papa ka tukuna mai te Adderall, te Xanax rānei i muri i te whakautu i tētahi rangahau poto mā te tuhituhi, kāore he manatoko tinana, kei te mahi kāore i te ture. He pai ake te whakarere.
E hia te utu o te whakaaroaro taha tau?
Ka rerekē ngā utu i runga i tō inihua me te papa. Ko ngā utu mō te moni ka taea te matapae, ā, ka taupokihia te nuinga o ngā toro atu.
Ko tēnei tētahi pikitia tata o te mea ka tūmanakohia:
- Aromātai tuatahi, tata ki te $150 ki te $400 mō te aromātai tuatahi 45 ki te 60 meneti ki te utu moni.
- Ngā toro atu mō te rongoā, tata ki te $75 ki te $200 ia mea ki te utu moni.
- Ngā utu inihua, nā te mea ka hipokina e te Medicare, Medicaid, me te nuinga o ngā inihua arumoni te whakaaroaro taha tau rite tonu ki te manaaki tinana, he maha tonu te $10 ki te $60.
- Ngā utu rongoā, me ngā SSRI rite ki te $4 ki te $15, me ngā kaiwhakahaere manawa rite ki te $10 ki te $30.
Ko te nuinga o ngā toro atu whakaaroaro taha tau ka tōtika hoki mō ngā moni HSA, FSA rānei. Mō te tini o te iwi, he iti ake te utu o te whakaaroaro taha tau i te manaaki tinana i te mea ka rite ngā hua.
Ngā pātai auau
Ka taea e tētahi tohunga whakaaroaro taha tau te whakatau tātaritanga mana i ahau?
Āe. He tākuta rongoā ngā tohunga whakaaroaro taha tau, ā, ka whakamahi ratou i ngā taputapu tātaritanga rite, pēnei i ngā paearu DSM-5 me ngā tauine tirotiro, ki tētahi tākuta tinana. Ka pono ngā tātaritanga a rātou mō āu rekoata hauora, ngā tono inihua, me ngā whakaritenga mahi.
Ka taea e ahau te tiki Adderall, Vyvanse rānei taha tau mō te ADHD?
I te nuinga o te wā kāore me te kore he aromātai tinana kua rēhitatia, i raro i ngā ture DEA o nāianei. Ahakoa tēnā, ka taea e tētahi tohunga whakaaroaro taha tau te whakatau tātaritanga i tō ADHD taha tau me te whakahau i ngā kōwhiringa kāore i te kaha te ture pēnei i te atomoxetine (Strattera), Wellbutrin, me te guanfacine.
He aha te rerekētanga i waenga i te rongoā kōrero taha tau me tētahi tohunga whakaaroaro taha tau?
Ka mutu ki ngā tohutohu. He tākuta rongoā te tohunga whakaaroaro taha tau e whakatau tātaritanga ana i ngā mate me te whakahaere rongoā. Ka whakarato te kaikōkiri whakaaroaro taha tau i te tohutohu me te rongoā kōrero engari kāore e taea te whakahau i tētahi mea.
Ka hipokina e tōku inihua te whakaaroaro taha tau?
Kāore, he maha tonu te wā, Āe. Ko te nuinga o ngā inihua arumoni, me te Medicare me te Medicaid, ka hipokina te whakaaroaro taha tau i te reiti rite ki ngā toro atu tinana. Ko tō utu he maha tonu te wā tō utu whai taha hauora ngāwhau noa.
Ka taea e ahau te whakamahi tētahi tohunga whakaaroaro taha tau i te wa e haere ana i waho o te kawanatanga?
Kāore ki te kore te tākuta e whai raihana i te kawanatanga kei reira koe e noho ana i te wā o te toro atu. Ki te haere koe, tirohia kei te papa tō papaa he kaiwhakarato whai raihana i te kawanatanga e haere ana koe i mua i te rahui.
Kia hia ngā wā ka whai hui ahau?
Ina tīmata koe i tētahi rongoā hou, ka tirohia pea koe e tō kaiwhakarato ia 2 ki te 4 wiki kia kite i ngā pānga taha. Ina mau tonu te horopeta, ā, kei te pai koe, ka whakapōtītia ngā toro atu ki ia 4 ki te 8 wiki.
