Ko te nuinga o ngā tāngata e pangia ana e te huhua ka taea te whakaora i te kāinga. Ko te kirika, te mamae o te tinana, te makariri, te mare, te mamae o te korokoro, me te ngenge ka kaha te pā ki a koe mō ētahi rā, kāore e whakawātea ana me whai tiaki hauora koe.

Engari kāore te huhua e pā ana ki te katoa i te wā kotahi. Ko ētahi tāngata kei te tino tūpono ki ngā raruraru, ko te rongoā ā-huakita ka tino pai rawa atu ka tīmata wawe, ā, ko ngā tohu e pai ake ana i mua i te kaha whakarōre ka tohu pea kei te puta tētahi atu mea.

Na, āwhewhe whe me kite koe i te taokete mō te huhua? Kei te whakawhirinaki ki te tino mamae o koe, te roa o ngā tohu e puta ana, tō tau, me tō hītori hauora, ā, mehemea ka whai hua koe i te rongoā whai tikanga.

TL;DR: Ngā Whakapāho Matua

  • Ko te nuinga o te hunga i te huhua ka taea te whakaora i te kāinga me te okiokinga, te wai, me te whakaora tohu.
  • Whakapā atu ki te tohunga hauora wawe mehemea kei te hapu koe, kua 65 tau neke atu rānei, he kohungahunga rawa koe, he raru hauora mau tonu koe, he tino mamae rānei koe, kei te kino rānei koe.
  • Ko ngā rongoā ā-huakita pēnei i te oseltamivir (Tamiflu) ka tino whai hua ka tīmata i roto i te 48 hāora. Ka taea tonu te whai hua i muri mai mō te hunga e tino mamae ana, ngā raruraru, ngā āhuatanga whakamua, te mate mōrearea rānei.
  • Ko ngā tohu pōhēhē ko te uaua ki te manawa, te mamae tonu o te uma, te puku rānei, te pohehe, te hopukanga, te ngoikore nui, te tohu rānei o te maroke.
  • Ko te hunga e pangia ana e te huhua ka taea te hora i te huakita i mua i te tīmatanga o ngā tohu, ā, ka noho manawaroa hoki mō ētahi rā i muri i te panganga.
  • Ko te huhua me te COVID-19 ka rite te ahua. Mehemea ka taea te COVID-19, ka taea e te tohunga hauora te whakaaro ki te mea ka uru koe ki ngā tikanga mō te Paxlovid, me tīmata i roto i ngā rā e rima mai i te tīmatanga o ngā tohu.

He tohu huhua koe, ā, kei te hiahia koe kia aromātai te tohunga hauora i a koe me te kore haere ki tētahi tari? Whakaaetia he haerenga tiaki tere ā-ipurangi mō te $39 me August AI. Ka taea e tētahi tohunga hauora kua raihana ki te US te āta tirotiro i ngā tohu, ā, ka whakatau mehemea he tika te rongoā, te rongoā whai tikanga rānei, me te tango rongoā i te taua rā puta noa i ngā whenua 50. Ko te $39 te utu mō te haerenga; he wehe ngā utu rongoā, ā, ehara i te mea ka whiwhi koe i te rongoā. Mehemea kei a koe ngā tohu pōhēhē pēnei i te uaua ki te manawa, te mamae o te uma, te pohehe, te ngoikore nui rānei, rapua he tiaki pōhēhē tonu.

Awhewhe whe me kite koe i te taokete mō te huhua

Kāore koe e tino hiahia ki te kite i te taokete mēnā kei a koe te huhua. Mehemea he hauora koe, he ngāwari ngā tohu, ā, kei te pai ake koe, he nui te tiaki kāinga.

Ka nui ake te whai tikanga o te tohunga hauora ka nui ake tō tūponotanga ki ngā raruraru, ka kaha ake ngā tohu, ka kino rānei, ā, ka whai hua koe i te rongoā ā-huakita.

1. Kei roto koe i tētahi rōpū mōrearea nui ake

Ko ētahi tāngata ka nui ake te tūponotanga ki te whakawhanake i ngā raruraru nui mai i te huhua. Ko ngā rōpū mōrearea nui ake ko:

  • Ngā pakeke 65 tau te pakeke, neke atu rānei
  • Ngā tamariki i raro iho i te 5 tau, otirā ngā tamariki i raro iho i te 2 tau
  • Ngā tāngata hapu
  • Ngā tāngata whai whekau, me ētahi atu mate mīhini mau tonu
  • Ngā tāngata whai huka
  • Ngā tāngata whai mate ngakau
  • Ngā tāngata whai ētahi atu mate hauora mau tonu
  • Ngā tāngata he ngoikore te punaha ārai tinana

Mehemea kei roto koe i tētahi o ēnei rōpū, ā, kei a koe ngā tohu huhua, whakapā atu ki te tohunga hauora wawe, kaua e tatari kia kite mehemea ka pai ake koe. E taunaki ana te CDC i te rongoā ā-huakita wawe mō te hunga whai huhua, te mea e whakapae ana rānei, ā, kei te nui ake te tūponotanga ki ngā raruraru nui.

Ko ngā rongoā ā-huakita ka tino whai hua ka tīmata wawe, otirā i roto i ngā rā e rua tuatahi o te mate.

2. He tino kaha ngā tohu, kei te kino rānei

Ka taea e te huhua te whakaputa i ētahi rā o te kirika, mamae, ngenge, mare, makariri, me ētahi atu tohu manawa. Ko te mea nui ehara i te mea ka tino mamae koe, engari ko te āhua o te mate e puta ana.

Whakapā atu ki te tohunga hauora mehemea kei te tino kino haere ngā tohu, kei te uaua koe ki te pupuri wai, ka tino ngoikore koe, ā, ka uaua ake te whakahaere i tētahi mate mau tonu pēnei i te whekau, te mate huka rānei.

Me aro hoki mehemea ka tiimata koe ki te pai ake, ā, ka puta te kirika, te mare rānei. Ka taea te puta taua huringa i ētahi wā ki tētahi raruraru o te huhua, tae atu ki te rewharewha.

Mehemea kāore koe e tino mōhio mehemea kei roto tonu ngā tohu i te taumata e tatatatia ana, ka taea e te tohunga hauora te āwhina ki te whakatau mehemea ka hiahiatia e koe he tirotiro, he whakamātau, he rongoā rānei.

3. I tīmata ngā tohu i roto i ngā 48 hāora kua pahure ake nei, ā, kei te whakaaro koe ki a Tamiflu

Mehemea i tīmata tata nei ngā tohu huhua, he pai te whakapā atu ki te tohunga hauora wawe mehemea kei te whakaaro koe mehemea ka āwhina te rongoā ā-huakita.

Ko ngā rongoā ā-huakita mō te huhua ka tino whai hua ka tīmata i roto i te kotahi ki te rua rā i muri i te tīmatanga o ngā tohu. Ka taea e rātou te whakaiti i te mate, ā, ka whakaiti hoki i te wā e pangia ana koe, me te tino whai hua ka tīmata te rongoā i te ata. E taunaki ana te CDC i te rongoā ā-huakita wawe mō te hunga kua uru ki te hōhipera, te tino mamae, te nui rānei te tūponotanga ki ngā raruraru huhua nui. :contentReference[oaicite:0]{index=0}

Ko te Oseltamivir, e mōhiotia ana e te ingoa waitohu ko Tamiflu, ko tētahi o ngā rongoā ā-huakita whai tikanga e whakamahia ana ki te rongoā i te huhua.

Mehemea he hauora koe, ā, he huhua noa iho, kāore e hiahiatia ana te rongoā ā-huakita. E kī ana te CDC ka taea e ngā tohunga hauora te whakaaro ki te rongoā i runga i te whakaaro haumanu ka tīmata i roto i te 48 hāora. Mō te hunga e tino mamae ana, te āhuatanga whakamua, te mate raruraru rānei, te hunga rānei kei te nui ake te tūponotanga, kāore e tika kia whakaroa te rongoā mēnā kua pahure atu te 48 hāora. :contentReference[oaicite:1]{index=1}

Mehemea kei te rapu koe i tētahi taokete ā-ipurangi mō a Tamiflu, ko te mea nui ko te whiwhi aromātai wawe kia whai hua ai te rongoā. Ka taea hoki e koe te pānui i tō mātou aratohu ki te whiwhi Tamiflu ā-ipurangi me te take i whai tikanga ai te matapihi 48-hāora.

Ka taea e koe te whiwhi Tamiflu ā-ipurangi?

I ētahi wā. Ka taea te whai tikanga te haerenga telehealth ki te aromātai i ngā tohu huhua noa, ā, ka taea e te tohunga hauora te whakahau i te rongoā ā-huakita ina tika te hauora.

Engari kāore te haerenga ā-ipurangi e whakamāoritia ai ka whiwhi koe i a Tamiflu. Ka taea e te tohunga hauora te whakatau kāore ngā tohu e rite ana ki te huhua, he mate kē atu te tino pea, kei te pai kē koe, ā, me hiahia koe ki tētahi tirotiro tinana, whakamātau rānei.

Mō te hunga kei te nui ake te tūponotanga, te hunga rānei e tino mamae ana, te mate whakamua rānei, me whakatau wawe ngā whakatau rongoā, kāore hoki e tika kia tatari ki tētahi whakamātau huhua pai. :contentReference[oaicite:2]{index=2}

Ko te Telehealth te tino whai tikanga ina taea te aromātai i ngā tohu mamao. Mehemea kei a koe ngā raruraru manawa nui, te matewai nui, te pohehe, te mamae o te uma, me ētahi atu tohu whakatūpato pōhēhē, me whai tiaki tinana koe.

Kia roa te tangata e manawaroa ana ki te huhua?

Ko tētahi o ngā pātai tino nui i muri i te tātaritanga huhua ko kia roa te tangata e manawaroa ana ki te huhua?

Ko te hunga e pangia ana e te huhua ka taea te hora i te huakita ka tīmata tērā pea kotahi rā i mua i te puta o ngā tohu. Ko ngā pakeke te tino manawaroa i ngā rā tuatahi o te mate, ā, ka taea te hora i te huhua mō ētahi rā i muri mai. Ko ngā tamariki, ā, ko te hunga he ngoikore te punaha ārai tinana ka noho manawaroa mo te wā roa.

Arā, ka taea e koe te hora huhua i mua i tō mohiotanga kei te pangia koe.

I te wā e pangia ana koe, noho ki te kāinga, ā, karo i te whakapā tata ki ētahi atu tāngata kia taea noa. E kī ana te CDC ka taea e koe te hoki ki ngā mahi noa, mēnā ka mutu te 24-hāora, kei te pai ake ngā tohu, ā, kāore koe i te kirika me te kore whakamahi rongoā whakaheke kirika. I muri i tērā, ka taea e te tango i ngā tikanga tiaki anō mō ētahi rā te whakaiti i te tūponotanga ki te hora i tētahi huakita manawa. Ko te arotakenga rongoā huhua a te CDC e whakamārama ana i te tikanga o nāianei. :contentReference[oaicite:3]{index=3}

4. Kāore koe e tino mōhio mehemea huhua, mehemea COVID-19 rānei

Ko te huhua me te COVID-19 ka rite te ahua. Ka taea e tērā me tēnei te whakaputa kirika, mare, ngenge, mamae mahunga, mamae korokoro, me te mamae tinana, nō reira kāore ngā tohu anake e taea te kī ko tēhea te mate kei a koe.

He nui te rerekētanga o tēnā, nā te mea he rerekē ngā whiringa rongoā.

Mō te huhua, ka taea e te tohunga hauora te whakaaro ki te rongoā ā-huakita pēnei i te oseltamivir. Mō te COVID-19, ka taea e te tohunga hauora te whakaaro ki te rongoā ā-huakita pēnei i te Paxlovid mehemea kei a koe te COVID-19 ngāwari-ki-ngawari, ā, kei a koe ngā take tūponotanga e nui ai te tūponotanga ki te mate nui.

Mehemea kei te ngana koe ki te wehewehe i ngā mea e rua, he whai tikanga te whakamātau, nā te mea ko te mōhio he COVID-19 koe ka taea te pā ki ngā whakatau rongoā. Ko tō mātou aratohu ki te huhua vs. ngā tohu COVID e whakaatu ana i ngā rite me ngā rerekētanga.

He aha te tikanga o te Paxlovid?

Paxlovid ehara i te rongoā mō te huhua. He rongoā ā-huakita mō ētahi tāngata whai COVID-19 e nui ake ana te tūponotanga ki te puta ki te mate nui.

E kī ana te aratohu a te CDC, me whakaaro ngā tohunga hauora ki te rongoā COVID-19 mō te hunga whai COVID-19 ngāwari, me ngā take tūponotanga maha mō te mate nui. Ko te tau te take tūponotanga nui, me te nui haere o te tūponotanga ka nui ake te tau i te 65. Ko ētahi mate hauora, mate ārai tinana, me ētahi atu take takitahi ka taea hoki te pā ki ngā whakatau rongoā. :contentReference[oaicite:4]{index=4}

Mō te hunga ka uru, me tīmata te Paxlovid kia wawe tonu, ā, i roto i ngā rā e rima o te tīmatanga o ngā tohu. E wātea ana mō ngā pakeke, mō ngā tamariki 12 tau te pakeke, neke atu rānei, ā, he 40 kg (88 pauna) te taumaha. Me āta tirotiro hoki e tētahi tohunga hauora āu rongoā nā te mea he tino taunekeneke ngā rongoā a Paxlovid, ā, kāore e tika mō te katoa. :contentReference[oaicite:5]{index=5}

Mehemea kei a koe ngā tohu rite ki te huhua, ā, kei ngā rā tuatahi koe o te mate, kī atu ki te tohunga hauora āwhewhe whe i tīmata ai ngā tohu, mehemea kua tango koe i tētahi whakamātau COVID-19. Ka taea e taua kōrero te āwhina ki te whakatau mehemea he tika te rongoā huhua, te rongoā COVID-19, te whakamātau, me ētahi atu momo aromātai.

5. Kei a koe ngā tohu e tohu ana i tētahi raruraru

Ko te nuinga o te hunga ka ora mai i te huhua me te kore raruraru nui, engari ka taea ngā raruraru. Ko te rewharewha tētahi, ā, ka taea hoki e te huhua te whakaraoa ake i ngā mate kua mau kē pēnei i te whekau, te mate huka, te mate ngakau rānei.

Ko tētahi āhuatanga hei tirotiro ko te pai ake, ā, ka kino rawa atu. Ka taea te mare roa, te ngenge rānei i te wā o te whakaora, kāore hoki e whakawātea ana kei a koe tētahi raruraru. Ko te kirika hou, te mare e kino ana, te uaua ake ki te manawa, me te tino kino rawa atu i muri i te pai ake tuatahi he tino āwangawanga.

Mehemea he kaha ngā tohu, he tino rereke ki a koe, kei te kino haere rānei, kaua ki te pai ake, whakapā atu ki te tohunga hauora.

Awhewhe whe ko ngā tohu huhua he pōhēhē

Ko ētahi tohu kāore e tika kia rongoatia mā te haerenga telehealth noa, mā te haerenga taokete noa rānei.

Ngā Pakeke: Rapua he tiaki pōhēhē mō te uaua ki te manawa, te kore manawa, te mamae tonu o te uma, te puku rānei, te mangere, te pohehe tonu, te kore e taea te ara, te noho rānei i te wa o te moe, te hopukanga, te kore mimi, te mamae nui o te uaua, te ngoikore nui, te kore e tino noho tika, me ngā tohu e pai ake ana, ā, ka hoki mai rānei, ka kino rānei. Ko te kino ake o tētahi mate hauora nui hoki te take kia rapua he tiaki hauora tonu. :contentReference[oaicite:6]{index=6}

Ngā Tamariki: Ka taea te uru ki ngā tohu whakatūpato te tere, te uaua rānei o te manawa, te ngutu puru, te kanohi puru, ngā riu e kume ana ki ia manawa, te mamae o te uma, te mamae nui o te uaua pēnei i te kore e pai ki te hikoi, te matewai, te kore kia mataara, te kore e whai hononga noa, te hopukanga, te kirika i runga ake i te 104°F, kāore nei e whakahaeretia e te rongoā whakaheke kirika, me te kirika i roto i te kohungahunga i raro iho i te 12 wiki. Ko ngā tohu huhua e pai ake ana, ā, ka hoki mai rānei, ka kino hoki, ka tika te rongoa wawe. :contentReference[oaicite:7]{index=7}

Mehemea kei te uaua te tangata ki te manawa, kua pohehe, uaua te ara, kua hopukanga, me ētahi atu tohu whakatūpato pōhēhē, haere ki tētahi tari pōhēhē, waea rānei ki te 911 kaua e tatari ki tētahi whakaritenga ā-ipurangi.

Mehemea kāore koe e tino mōhio mehemea ka hiahiatia e ō tohu he tiaki tere, he rongoā pōhēhē rānei, ko tō mātou aratohu ki te tiaki tere vs. te ER e whakamārama ana me pēhea te rerekētanga o ngā wāhi e rua.

He aha te mahi mō te huhua i te kāinga?

Mehemea he hauora koe, ā, he ngāwari ngā tohu, ka nui pea te tiaki kāinga.

Ata whakaarohia te nui o te okiokinga, te inu i te nui o ngā wai, te noho ki te kāinga i te wā e pangia ana koe, te karo i te whakapā tata ki te hunga e nui ake ana te tūponotanga ki ngā raruraru, te uhi i te mare me te tihe, ā, te horoi ringa auau.

Ka taea hoki e koe te whakamahi rongoā i runga i te kaute mō te kirika, te mamae, me ētahi atu tohu mehemea he tika ki a koe. A pee i te tapanga hua, ā, pātai ki tētahi tohunga hauora, ki tētahi kaikaokao rānei mehemea kāore koe e mōhio mehemea he haumaru tētahi rongoā ki ō rongoā kē atu, me ō mate hauora rānei.

Ko te nuinga o te hunga e pangia ana e te huhua kāore e hiahiatia te rongoā ā-huakita me te tiaki hauora. :contentReference[oaicite:8]{index=8}

Kāore te mare roa, te ngenge rānei e whakawātea ana kei te he tētahi mea. Ko te āhua katoa o tō mate te mea nui ake. Ko te pai ake mā te wā he tino pai ake te ahua i te mea ko ngā tohu e tino kino whakarōre ana, e kino haere ana rānei.

Ka taea e te taokete te tātaritanga huhua ā-ipurangi?

I ētahi wā. I te wā o te haerenga ā-ipurangi, ka taea e te tohunga hauora te āta tirotiro i ngā tohu, āwhewhe whe i tīmata ai, ngā take tūponotanga, ngā whakapā pea, ngā rongoā, me ētahi atu hītori hauora whai tikanga.

Ka taea te tūtohu i te whakamātau ina ko te mōhio he huhua, COVID-19, me ētahi atu mate manawa rānei ka huri te rongoā. Kāore e taea e ngā tohu anake te wehewehe i ēnei mate.

He whai tikanga te Telehealth mō tētahi mate kāore he pōhēhē ka taea te aromātai mamao. Ehara i te mea he whakakapi ki tētahi aromātai tinana ina kei a koe ngā raruraru manawa nui, te matewai nui, te mamae o te uma, te pohehe, te ngoikore nui, me ētahi atu tohu whakatūpato pōhēhē.

Mehemea ka hiahiatia e koe he tiaki hauora engari kāore koe e inihua, ka taea hoki e koe te pānui i tō mātou aratohu ki te mehemea ka taea e koe te kite i tētahi taokete ā-ipurangi me te kore inihua me ngā mea ka tūmanakohia mai i tētahi haerenga ā-ipurangi.

Te Hua Matua

Ko te mōhio āwhewhe whe me kite koe i te taokete mō te huhua ehara i te tatau i te maha o ngā rā e pangia ana koe, engari ko te titiro ki ō take tūponotanga me te āhua o te huringa o ō tohu.

Noho ki te kāinga ka aro ki ō tohu mehemea he hauora koe, he ngāwari ngā tohu, ā, kei te pai ake koe.

Whakapā atu ki tētahi tohunga hauora wawe mehemea kei te hapu koe, kua 65 tau neke atu rānei, he kohungahunga rawa koe, he mate mau tonu koe, kei te kino haere ngā tohu, ā, kei roto koe i ngā 48 hāora tuatahi, ā, kei te hiahia koe ki te kōrero mehemea ka āwhina te rongoā ā-huakita.

Rapua he tiaki pōhēhē mehemea kei a koe te uaua ki te manawa, te mamae tonu o te uma, te puku rānei, te pohehe, te hopukanga, te ngoikore nui, te matewai nui, me ētahi atu tohu whakatūpato pōhēhē.

Kāore koe e hiahia ki te kite i te taokete ia wā ka pangia koe e te huhua. Ko te mea nui ko te tautuhi ngā wheua kei waho koe i te āhuatanga noa o tētahi mate kāore he raruraru, ā, ko te whiwhi i te taumata tika o te tiaki ina hiahiatia.