Ka puta ngā raruraru taurite i te wā e uaua ana tō tinana ki te pupuri i te tūnga pūmau, ahakoa e tū ana koe, e hīkoi ana, e noho ana rānei. Ko tō pūnaha taurite he rite ki te tīma kua pai te whakarite e uru ana ki tō taringa o roto, ō kanohi, ō uaua, me te roro e mahi ngātahi ana. Ki te kore tētahi wāhanga o tēnei tīma e mahi tika ana, ka mōhio pea koe ki te whanoke, te kore pūmau, te rite rānei ki te huri haere o te ao i a koe.
He aha ngā raruraru taurite?
Ko ngā raruraru taurite he āhuatanga e kore ai koe e pūmau, e whanoke ai, e rite rānei ki te hinga. E whakawhirinaki ana tō tinana ki ngā pūnaha matua e toru hei pupuri i a koe kia taurite: tō taringa o roto (e mahi ana hei taumata i hangaia), tō tirohanga, me ngā pūoko i ō uaua me ō hononga e kī ana ki tō roro kei hea koe i te wāhi.
Ki te kore ēnei pūnaha e kōrero pai ana ki a rātou anō, ka pā tō raruraru taurite. Whakaarohia me te tū i tētahi waewae me ō kanohi kati - ohorere, ka uaua ake te tū tika. Ka taea e ngā raruraru taurite te whānui mai i te whanoke ngawari i ia wā ki ngā wāhanga nui e pā ana ki ō mahi o ia rā.
He aha ngā tohumate o ngā raruraru taurite?
Ka rerekē ngā tohumate raruraru taurite i runga i te take o te take, engari he maha ngā tauira noa e mōhiotia ana e koe. Ka tae mai, ka haere rānei ēnei tohumate, ka noho rānei hei hoa tonu e pā ana ki tō māia ki te neke haere.
Anei ngā tohumate tino noa ka pā ki a koe:
- Te whanoke, te āhua māmā rānei o te mahunga, inā koa ka tū wawe ake
- Te whēru, te āhua nei kei te huri koe, ō tōna tāngata rānei
- Te āhua kāore i te tū tika, i te rūrū rānei i te wā e hīkoi ana
- Te tūkinotanga, te huri rānei ki tētahi taha i te wā e hīkoi ana
- Te hinga, te āhua rānei kei te tata hinga koe
- Te whakapairuaki, te ruaki rānei, inā koa i te wā o te whanoke
- Te tirohanga pōraru, te uaua rānei ki te arotahi
- Te rangirua, te ngaro rānei
- Te ngenge mai i te kaha atu e hiahiatia ana kia noho taurite
He aha ngā Momo o ngā Raruraru Taurite?
He maha ngā momo raruraru taurite, he rerekē ā rātou āhuatanga me ngā take i puta mai ai. Mā te māramatanga ki ēnei momo ka māmā ake te whakamārama i ō tohu ki tō tākuta. **Ngā mate vestibular o waho** e pā ana ki tō taringa o roto, koinei te pūtake taurite o tō tinana. Kei roto i ēnei ko te vertigo tūnga paroxysmal pai (BPPV), ka nuku ngā tio iti i tō taringa, me te neuritis vestibular, e pā ana ki te mumura o te io taurite. **Ngā raruraru taurite pokapū** ka puta mai i ngā raruraru i tō roro, i tō taurakira rānei. Kei roto i ēnei ngā take e pā ana ki te migraine, te sclerosis maha, ētahi atu āhuatanga neurological rānei e pā ana ki te tukatuka o tō roro i ngā kōrero taurite. **Ngā raruraru taurite tairongo** ka puta i te wā e ngaro ana te whakauru mai o tō tinana i ō kanohi, uaua, hononga rānei. He mea noa tēnei i ngā huringa o te tirohanga e pā ana ki te pakeketanga, te kino o te io e pā ana ki te mate huka, ētahi āhuatanga rānei e pā ana ki tō rongo me tō tūnga. **Ngā take taurite e pā ana ki te rongoā** ka puta mai hei pānga taha o ētahi rongoā, ina koa ko ērā e pā ana ki tō taringa o roto, i te pūnaha io rānei. Ko ngā rongoā toto tiketike, ngā whakamaarama, me ētahi paturopi ngā mea e pā ana ki tēnei.He aha ngā take o ngā raruraru taurite?
Ka puta mai ngā raruraru taurite i ngā momo āhuatanga rānei, ā, i ētahi wā ka mahi tahi ngā mea maha ki te hanga i ō tohu. Mā te māramatanga ki te take matua ka ārahi i te huarahi maimoatanga tino whai hua. Ko ngā take tino noa ko ngā raruraru o te taringa o roto, e pā ana ki te maha o ngā take taurite ka pā ki a koe:- Vertigo tūnga paroxysmal pai (BPPV) - ka nuku ngā tio iti i tō taringa o roto
- Neuritis vestibular, labyrinthitis rānei - te mumura e pā ana ki ō io taurite
- Meniere's disease - te kohinga wai i tō taringa o roto
- Ngā huringa e pā ana ki te pakeketanga i ngā hanganga o tō taringa o roto
- Ngā mate taringa e pā ana ki ō pūngao taurite
Ka taea hoki e ngā āhuatanga neurological te whakararuraru i tō pūnaha taurite i roto i ngā huarahi nui. Kei roto i ēnei ko te migraine, ka taea te whakaputa vertigo ahakoa kāore he mamae o te mahunga, me ngā āhuatanga nui ake pēnei i te whiu, te sclerosis maha, te mate Parkinson rānei. Ko ngā puku roro, ahakoa he onge, ka pā hoki ki te taurite mēnā kei te tata rātou ki ngā pokapū taurite.
Ko ētahi atu āhuatanga hauora e whai wāhi ana ki ngā raruraru taurite. Ka taea e te pēhanga toto iti te whakaputa i te whanoke ka tū koe, i te wā e taea ana e te mate huka te whakangaro i ngā io e āwhina ana i te taurite. Ko ngā raruraru o te ngākau, ngā raruraru thyroid, me te anemia nui rawa atu ka waiho koe kia kore e tū tika, kia whanoke rānei.
Ko ngā rongoā e tohu ana i tētahi atu kāwai nui o ngā take. Ko ngā rongoā pēhanga toto, ngā rongoā anti-seizure, ngā rongoā whakamauru, me ētahi paturopi ka pā katoa ki tō taurite. Ahakoa ngā rongoā i runga i te kaute pēnei i te antihistamines ka waiho koe kia kore e tū tika.
Āhea ki te kite i te tākuta mō ngā raruraru taurite?
Me whakapā atu koe ki tō tākuta hauora mēnā ka raru ngā raruraru taurite i āu mahi o ia rā, ka pā rānei te māharahara ki te hinga. Ahakoa te whanoke ngawari i ētahi wā, kāore pea e hiahiatia he aro tonu, me whai wāhi te arotake ngaio ki ngā tohu e mau tonu ana, e kaha ana rānei. Rapua tonu te manaakitanga hauora mēnā ka pā ki a koe te whanoke ohorere, kaha, me te mamae o te upoko, te mamae o te uma, te uaua ki te kōrero, te ngoikore rānei i tētahi taha o tō tinana. Ka tohu pea ēnei tohu i te whiu, i ētahi atu āhuatanga nui e hiahia ana ki te rongoā ohorere. Whakaritea he wā whakarite auau ki tō tākuta mēnā he raruraru taurite e hoki mai ana, ahakoa he ngawari noa iho. Ka āwhina te arotake wawe ki te tautuhi i ngā take ka taea te rongoā me te ārai i te hinga ka puta he whara. Ka taea hoki e tō tākuta te arotake i āu rongoā kia kite mēnā he mea e whai wāhi ana ki āu tohu. Kaua e tatari ki te rapu awhina mēnā kei te mataku koe i te hikoi, te piki i te pikitanga, te whai wāhi rānei ki ngā mahi e pai ana ki a koe. Ka taea e tēnei mataku te whakaiti i ngā taumata mahi, e kino ana te raruraru taurite i te roanga o te wā.He aha ngā āhuatanga mō ngā raruraru taurite?
He maha ngā āhuatanga ka piki ake te tūponotanga ki te whakawhanake i ngā raruraru taurite, ā, he maha ēnei ka noa ake i te wā e pakeke haere ana tātou. Mā te māramatanga ki āu āhuatanga mō te tūponotanga ka āwhina koe ki te mahi i ngā mahi ārai me te mōhio ki te wā e hiahia ana koe ki te awhina ngaio. Ko te pakeke te āhuatanga mō te tūponotanga nui rawa atu, i te mea ka huri noa tō pūnaha taurite i te roanga o te wā. I muri i te 40 tau, ka tīmata te heke o ngā pūtau i roto i tō taringa o roto, ā, i te 70 tau, kua ngaro koe i te 40% o ēnei pūtau taurite nui. Ka huri hoki tō tirohanga, te kaha o te uaua, me te ngawari o te hononga i te wā e pakeke haere ana. Ko ēnei ētahi atu āhuatanga mō te tūponotanga nui hei mōhio:- Te hītori o ngā mate taringa, o te pokanga taringa rānei
- Ētahi rongoā, inarā ngā rongoā maha e tangohia ngātahi ana
- Ngā āhuatanga mau tonu pēnei i te mate huka, te mate ngākau, te rūmātiki rānei
- Ngā wharanga o te upoko i mua, ngā raru rānei o te roro
- Te pēhanga toto iti, te pēhanga toto rānei e heke ana i te huringa tūnga
- Ngā raruraru āwangawanga, ngā raruraru mataku rānei
- Te noho noa, e arahi ana ki te ngoikore o te uaua
- Te tirohanga rawakore, ngā huringa tirohanga tata rānei
He aha ngā raruraru ka puta mai i ngā raruraru taurite?
Ko ngā raruraru ōrite ka hua ake i ētahi raruraru e whānui atu ana i ngā tohumate tuatahi, e pā ana ki tō hauora tinana me te kounga o te oranga. Mā te māramatanga ki ēnei raruraru ka whakanui i te hiranga o te rongoā tika me te whakahaere. Ko te hinga te raruraru tino tata me te tino nui o ngā raruraru ōrite. Ahakoa te hinga noa ka hua mai i ngā whati, ina koa ngā whati hope i ngā pakeke, ka taea e ēnei te arahi ki te hauatanga mo te wā roa, ki ētahi atu raruraru hauora rānei. Ko ngā wharanga ki te upoko i te hinga ka tino mōrearea, ina koa ki te tango koe i ngā rongoā whakaheke toto. Ko te mataku ki te hinga ka whanake pinepine i muri i te wheako i ngā raruraru ōrite, ahakoa kāore anō koe i hinga. Ka taea e tēnei mataku te aukati i a koe i ngā tohumate tinana. Ka tīmata pea koe ki te karo i ngā mahi e pai ana ki a koe, pēnei i te hikoi ki waho, te piki i ngā arawhata, te waiho rānei i tō kāinga. Ko tēnei karo ka arahi ki te huringa mōrearea e ngoikore ai ō uaua i te mahi iti, ā, ka kino ake tō ōrite. Ka puta pinepine te wehe i te pāpori i te wā e kore ai koe e pai ki te whai wāhi ki ngā mahi pāpori i ngā raruraru ōrite. Ka taea e koe te karo i ngā hui a te whānau, te mutu te taraiwa, te karo rānei i ngā wāhi kikī i te tangata e mōrearea ana koe. Ka taea e tēnei wehenga te whai wāhi ki te pōuri me te āwangawanga, ka kino ake pea ō tohumate. Ko ngā raruraru kāore i te pāpā, engari he nui, ka uru pea ki te maroke nui ki te haere tahi te whakapairuaki me te ruaki i ō raruraru ōrite. Ka whanake ētahi tāngata i te ngenge mau tonu mai i te kaha tonu e hiahiatia ana hei pupuri i te ōrite. I ngā wā onge, ko ngā āhuatanga o raro e kore e rongoatia e pā ana ki ngā raruraru ōrite, pēnei i ētahi momo puku, i ngā mate autoimmune rānei, ka arahi ki ngā hua hauora nui ake.Me pēhea te ārai i ngā raruraru ōrite?
Ahakoa e kore e taea e koe te ārai i ngā momo raruraru taurite katoa, inā koa ko ērā e pā ana ki te koroheketanga, te ira rānei, he maha ngā mahi ka taea e koe hei whakaiti i tō tūponotanga, me te pupuri i te taurite pai puta noa i tō oranga. Ko te ārai e arotahi ana ki te pupuri i tō pūnaha taurite kia hauora, me tō tinana kia kaha. Ko te whakakori tinana i ngā wā katoa tētahi o ngā huarahi whai hua ki te pupuri i te taurite pai. Ko ngā mahi e wero ana i tō taurite, pēnei i te tai chi, yoga, ngā mahi taurite noa rānei, ka āwhina i te pupuri i tō pūnaha taurite kia koi. Ko te whakangungu kaha ka pupuri i te kaha uaua e hiahia ana koe ki te hopu i a koe anō mēnā ka tīmata koe ki te hinga. Koinei ngā rautaki ārai matua ka taea e koe te tīmata i tēnei rā:- Kia kaha te mahi tinana mā te hikoi i ngā wā katoa, te kauhoe, te kanikani rānei
- Whakahaerehia ngā mahi taurite pēnei i te tū i runga i tētahi waewae, te hikoi rānei i te rekereke ki te matimati
- Kia hou tonu tō tirohanga mā te whakamātautau kanohi i ngā wā katoa
- Arotakehia ngā rongoā me tō tākuta i ngā wā katoa
- Kia waiwai tonu, me te pupuri i te pēhanga toto pūmau
- Whakawhāitihia te waipiro, ka pā ki tō pūnaha taurite
- Whakawhāitihia tō kāinga mā te tango i ngā tūponotanga tū, me te whakapai ake i te whakamāramatanga
- Mauhia ngā hū e tika ana, e pai ana te uru, me te tautoko pai
Me pēhea te tātai i ngā raruraru taurite?
Ko te tātaritanga i ngā raruraru tauritenga e hāngai ana ki te arotake whānui hei tautuhi i te take o ō tohu. Ka tīmata tō kaiwhakarato hauora ki te kōrero taipitopito mō ō tohu, hītori hauora, me ngā rongoā kia mārama ki te tauira me ngā mea e pūtake ana.
Ko te whakamātautau tinana e arotahi ana ki te whakamātau i tō tauritenga, te whakatikatika, me te mahi o tō taringa o roto. Ka mātakitaki tō tākuta i tō haere, ka whakamātau i tō kaha ki te pupuri i te tauritenga me ngā kanohi tuwhera me te kati, me te tirotiro i ō taringa mō ngā tohu o te mate, ētahi atu raruraru rānei. Ka tirohia hoki tō pēhanga toto i te takoto me te tū.
He mea tika pea ngā whakamātautau motuhake i runga i ō tohu. Ka taea e ēnei te whakauru i ngā whakamātautau rongo hei arotake i tō mahi taringa o roto, ngā whakamātautau nekehanga kanohi hei tirotiro i te āhua o tō pūnaha tauritenga e whakatikatika ana ki tō tirohanga, ētahi whakamātautau papa tauritenga rānei e ine ana i te pai o tō pupuri i te pūmautanga i raro i ngā āhuatanga rerekē.
Ka taea e ngā whakamātautau toto te āwhina i te tautuhi i ngā āhuatanga e pūtake ana pēnei i te mate huka, ngā raruraru thyroid, te korenga o te huaora rānei e āwhina ana i ngā take tauritenga. I ētahi wā, ka tūtohu pea tō tākuta i ngā rangahau whakaahua pēnei i ngā karapa CT, MRI rānei mēnā e whakapae ana rātou i te take neurological mō ō tohu.
Ka taea e tō kaiwhakarato hauora te tuku i a koe ki ngā tohunga pēnei i te tākuta taringa, ihu, me te korokoro (ENT), te neurologist, te kaiwhakaora tinana rānei e tohunga ana ki ngā raruraru tauritenga. He whakangungu me ngā taputapu anō ō ēnei tohunga hei mahi i ngā arotake taipitopito ake o tō pūnaha tauritenga.
He aha te rongoā mō ngā raruraru tauritenga?
Ko te rongoā mō ngā raruraru taurite e whakawhirinaki ana ki te take i puta mai ai, engari he maha ngā āhuatanga e pai ana te urupare ki te rongoā tika. Ka hangaia e tō tākuta hauora tētahi mahere rongoā i whakatakotohia ki tō āhuatanga me ō tohumate. Mō ngā raruraru o roto o te taringa pēnei i te BPPV, ko ngā mahi whakatikatika tūnga noa e mahia ana e tō tākuta hauora ka taea te whakatau i te mamae tonu. E pā ana ēnei ki te neke i tō upoko mā roto i ngā tūnga motuhake kia whakahokia ngā tio kua nekehia i roto i tō taringa o roto ki tō rātou wāhi tika. Ka taea e ngā rongoā te āwhina ki te whakahaere i ētahi momo raruraru taurite. Ka whakatau ngā rongoā anti-nausea i te mamae i ngā wā ohorere, i te wā e whai hua ana ētahi tāngata i ngā rongoā e whakaiti ana i te kohinga wai i roto i te taringa o roto, e rongoā ana rānei i ngā āhuatanga e pā ana pēnei i te migraines, te āwangawanga rānei e whai wāhi ana ki ngā take taurite. He tino whai hua te rongoā tinana, ina koa te rongoā whakahou vestibular, mō te maha o ngā raruraru taurite. Ka ako tētahi kaimātai rongoā tinana motuhake i a koe i ngā mahi i hangaia hei āwhina i tō roro ki te utu mō ngā raruraru pūnaha taurite. Ka whakaatu haere ēnei mahi i a koe ki ngā nekehanga e whakaoho ana i ō tohumate, e āwhina ana i tō roro ki te ako i ngā huarahi hou ki te pupuri i te taurite. Koinei ngā huarahi rongoā noa ka tūtohu pea tō rōpū hauora:- Ngā tikanga whakatikatika canalith mō te BPPV
- Ngā mahi rongoā whakahou vestibular
- Ngā rongoā hei whakahaere i ngā tohumate, hei rongoā rānei i ngā āhuatanga e pā ana
- Ngā taputapu whakarongo mēnā ka whai wāhi te ngaronga whakarongo ki ngā raruraru taurite
- Te rongoā i ngā āhuatanga hauora e pā ana
- Ngā whakatikatika rongoā mēnā kei te pōrearea ngā rongoā o nāianei
- Te pokanga i ngā wā onge i te wā kāore anō ētahi atu rongoā i āwhina
