Ko te Fibromyalgia he mate roa e pā ana ki te mamae whānui puta noa i tō tinana, me te ngenge me ngā raruraru moe. Whakaarohia he rite ki tō pūnaha io e mau ana i te tūnga "whakahohe", e meinga ai koe e kite i te mamae nui atu i te mea noa, ahakoa mai i ngā pa atu ngawari e kore e mamae noa.
E pā ana tenei mate ki te 2-4% o te iwi o te ao, me ngā wāhine e tino kitea ana i te hunga tāne. Ahakoa ka tino āwangawanga te fibromyalgia i te tīmatanga, ko te mārama ki te aha e puta ana i roto i tō tinana ko te taahiraa tuatahi ki te whakahaere pai me te whakahoki mai i tō kounga ora.
He aha te fibromyalgia?
Ko te Fibromyalgia he mate ka rere ke te tukatuka a tō roro me tō tuaiho o ngā tohu mamae i te mea me. Ka tino pā te pūnaha io, ka whakakahangia ngā āhuatanga mamae me te meinga ai ngā mahi o ia rā kia uaua atu i te mea i whakamahia ai.
Ko te mate e pā ana ki ō uaua, ō uaua, me ō hononga, engari ehara i te mea e whakangaro ana i enei kiko. Engari, kei te huri te āhua e whakamaori ai tō roro i ngā tohu mai i tō tinana. Ka whakamāramahia tēnei he aha koe e kite ai i te mamae nui ahakoa ka whakaatu ngā whakamātautau hauora kaore he pakaru e kitea ana ki ō uaua, ki ō hononga rānei.
E kiia ana ko te Fibromyalgia he mate mamae roa, arā, he mate roa e hiahia ana ki te whakahaere tonu i te wa e kore ai e rongoa tere. Ko te rongo pai, mā te huarahi tika, ka taea e te nuinga o te iwi te whakapai ake i ō rātou tohu me te ora i ngā oranga tino ora, mahi.
He aha ngā tohu o te fibromyalgia?
Ko te tohu tohu o te fibromyalgia ko te mamae whānui e pā ana ki ngā wāhi maha o tō tinana. Ko tenei mamae e tino kitea ana he rite ki te mamae ngawari tonu, te pāwera, te ngoikore rānei kua roa atu i te toru marama.
Tāea tatou e haere tahi i ngā tohu tino noa ka kitea e koe, kia mahara ko te wheako o te tangata katoa ki te fibromyalgia he motuhake:
- Te mamae whānui: Ngā āwangawanga mamae, me te tahuna rānei, kei ngā taha e rua o tō tinana, kei runga, kei raro hoki i tō hope
- Ngā pito ngawari: Ngā wāhi motuhake o tō tinana e tino mamae ana ina pēhia, inā te taha o tō kaki, o ou pakihiwi, o tō tua, o ou hope, me ou turi
- Te ngenge roa: Te ahua ngenge ahakoa i muri i te moe pai i te pō, me te mea kua whakaotingia katoa tō kaha
- Ngā raru moe: Te uaua ki te moe, ki te mau tonu te moe, ki te kore rānei e whakaorangia ahakoa te moe mō ngā haora
- Te ngaro o te hinengaro: Ngā raruraru ki te aro, ki te mahara, me te mārama hinengaro e whakaahuahia pinei e te iwi he "mōrearea" te ahua
- Te ngoikore o te ata: Te ahua ngoikore, me te mamae rānei, i te wa e ara ake ai koe i te ata, ka pai pea i te wa e neke haere ai koe
He tokomaha hoki te hunga e pā ana ki ētahi atu tohu e pā ana ki te oranga o ia rā. Ā, ko ēnei pea ngā mamae o te mahunga, ngā raruraru o te pūnaha kai pērā i te mate pūnaha puku, te ngawari ki te mārama me te tangi, me ngā huringa ngākau tae atu ki te manukanuka, ki te pouri rānei.
I ētahi wā iti, ka whanake etahi atu tohu kore noa i etahi, pērā i te mate waewae kore e ata noho, te ngawari ki te pāmahana, te kore ranei o te pūngāwerewere me te wiri i ō ringa me ō waewae. Ka haere mai, ka haere atu ēnei tohu, ā, he maha ngā rerekētanga o te kaha i ia rā.
He aha te take o te fibromyalgia?
Kāohore i tino mōhiotia te take pono o te fibromyalgia, engari e whakapono ana ngā kairangahau kua whanake mai i te whakakotahitanga o ngā take e pā ana ki te tukatuka o te mamae e te pūnaha io. I te mea nui, ka tino ngawari te roro ki ngā tohu mamae, ka whakakaha ake i ngā āwangawanga e kore e tino mamae.
He maha ngā take e āhei ana te whakauru ki te whanaketanga o te fibromyalgia, ā, he maha tonu te whakakotahitanga i te mea ehara i te kotahi te take:
- Kaiao: Ko te whakaaro he whānau kei a rātou te mate pūngāwerewere, te mamae rānei e mau tonu ana, ka piki ake ai tō tūponotanga
- Te whara tinana: Ko ngā aituā waka, ngā hinga, ngā pokanga rānei, ngā whara anō hoki e āhua rite ana, ka taea te whakaoho i te tīmatanga o ngā tohu
- Te ahotea wairua: Ko ngā kaupapa nui o te ora, te mōrehu rānei, te ahotea e mau tonu ana, ka āhei te whakauru ki te whanaketanga o te āhuatanga
- Ngā mate huaketo: Ko ētahi mate huaketo huaketo, mate pāngarau rānei, ka taea te whakaoho i te pūngāwerewere ki ngā tāngata e ngāwari ana
- Ētahi atu āhuatanga hauora: Ko te whai i te mate khớp, te lupus rānei, ētahi atu āhuatanga autoimmune rānei, ka piki ake ai tō tūponotanga
- Ngā mate moe: Ko ngā raruraru moe e mau tonu ana, ka taea te whakauru me te hua mai i te pūngāwerewere
I ētahi wā tino onge, ka taea te whanake i te pūngāwerewere i muri i ngā whakaoho motuhake penei i ētahi rongoā, ngā huringa homonal i te wā o te menopause, te ahotea tinana rānei, te ahotea wairua rānei. Ko te mea nui kia mārama ko te pūngāwerewere ehara i te mea i puta mai i a koe, kāore rānei e taea te aukati.
E whakaatu ana te rangahau kei ngā tāngata e pangia ana e te pūngāwerewere he taumata rerekē o ētahi matū roro, tae atu ki te serotonin, te dopamine, me te norepinephrine, e āwhina ana ki te whakahaere i te mamae, te ngākau, me te moe. Ko tēnei koretake o te matū ka āwhina i te whakamārama he aha te āhuatanga e pā ana ki te maha o ngā āhuatanga rerekē o te ahua o tō ngākau.
Nōhea te kite i te taote mō te pūngāwerewere?
Me whakaaro koe ki te kite i te taote mēnā kua pāngia koe e te mamae whānui neke atu i te toru marama, ina koa mēnā kei te pānga ki ō mahi o ia rā, ki tō moe rānei. Ko te taumata whakamārama me te maimoatanga wawe ka taea te whakarite i te rerekētanga nui ki te whakahaere i ō tohu pai.
Ko ēnei ngā āhuatanga motuhake e tika ai kia whakarite koe i te hui ki tō kaiwhakarato hauora:
- Te mamae whānui roa: Te mamae e pā ana ki ngā wāhanga maha o tō tinana, ā, kaore e pai ake ahakoa te okioki, te rongoā rānei e hokona ana i te toa.
- Ngā raruraru moe: Te uaua ki te moe, te kore rānei e whai whakaoranga ahakoa te roa o te moe.
- Te ngenge roa: Te ngenge tonu e āwangawanga ana ki te mahi, ki ngā hononga, ki ngā mahi o ia rā.
- Ngā raruraru māhara me te arotahi: Te mōhiotanga o te hinengaro e pā ana ki tō kaha ki te whakaaro mārama, ki te mahara rānei i ngā mea.
- Ngā huringa ngākau: Ngā āwangawanga o te pouri, te manukanuka, te riri rānei e rite ana ki ō tohu tinana.
Me rapu wawe koe i te awhina hauora mena ka pāngia koe e ngā tohu kino penei i ngā mamae o te mahunga nui, ngā huringa ngākau nui, te kaha ake rānei o tō mamae. Ahakoa ehara enei i ngā āhuatanga ohorere, he mea tika kia arotakehia kia kore ai e ngaro ētahi atu āhuatanga.
Kaua e tatari kia kore e taea te whakamanawanui i ō tohu i mua i te rapu awhina. He tokomaha ngā tāngata e pangia ana e te fibromyalgia e kite ana ko te whakauru wawe ka ārahi ki ngā hua pai ake i te wā roa me te kounga o te ora pai ake.
He aha ngā take morearea mō te fibromyalgia?
Ka taea e ētahi take te whakapiki ake i tō tūponotanga ki te whanake i te fibromyalgia, ahakoa ko te whai i ēnei take morearea kaore e tikanga ka whanake koe i te mate. Ka taea e te mārama ki ēnei take te āwhina i a koe me tō tākuta ki te aromatawai i tō tūponotanga me te whakarite i ngā tikanga.
Ko ngā take morearea tino noa ko:
- Ira tangata: E whāiti ana te maha o ngā tāne e whakatauhia ana he mate fibromyalgia, ā, e 7-9 te whakawhānui atu i te maha o ngā wāhine.
- Tau: Ko te nuinga o te iwi e whakatauhia ana i waenga i ngā tau 30-50, ahakoa ka puta i tetahi atu tau.
- Hītori whānau: Ko te whai whānau e pangia ana e te mate fibromyalgia, tetahi atu rānei o ngā āhuatanga mamae roa, ka piki ake tō tūponotanga.
- Ngā āhuatanga hauora anō: Ko te whai mate rheumatoid arthritis, lupus, tetahi atu rānei o ngā mate osteoarthritis, ka piki ake tō tūponotanga ki te whanake i te mate fibromyalgia.
- Hītori o te tukino, te mamae rānei: Ka piki ake tō tūponotanga ki te tukino tinana, hinengaro, tetahi atu rānei o ngā mamae.
- Te ahotea roa: Te ahotea roa mai i te mahi, ngā hononga, tetahi atu rānei o ngā āhuatanga o te ora.
Ko ētahi atu tūponotanga kaore i te tino noa, engari he mea nui, ko te whai i ētahi āhuatanga autoimmune, te whanake i ngā whara tinana maha, tetahi atu rānei o ngā hītori o te manukanuka, te pouri rānei. Ka āhei hoki ngā mate moe me ngā koretake o ngā homoni ki te whakauru ki tō tūponotanga.
He mea nui kia mahara kaore ngā tūponotanga nei e whakatau i tō oranga. He tokomaha ngā tāngata e whai ana i ngā tūponotanga maha, kaore i te whanake i te mate fibromyalgia, ā, ko ētahi atu e torutoru ana ngā tūponotanga, ka pangia.
Ko te whakautu a tō tinana ki te ahotea, ngā ira, me ngā āhuatanga taiao, katoa he mea nui.
He aha ngā raruraru pea o te mate fibromyalgia?
Ahakoa kaore te mate fibromyalgia e mate ai te tangata, kāore hoki e pakaru tonu ō uaua, ō hononga rānei, ka āhei te arahi ki ngā raruraru maha e pā ana ki tō kounga ora. Ko te mārama ki ēnei take pea ka āhei te mahi tahi me tō rōpū hauora ki te aukati, te whakahaere rānei i aua take.
Ko ngā raruraru tino noa ka pa ki a koe ko:
- Te pouri me te manukanuka: Ka pā kino te mamae roa me te ngenge ki tōu ngakau me tō hauora hinengaro
- Te motu whakahaere: Ka āhei te mamae me te ngenge kia whakamātau koe i ngā hoa, whānau, me ngā mahi pāpori
- Ngā raruraru e pā ana ki te mahi: Ka pā te uaua ki te aro me ngā whakatau ā-tinana ki tō mahi
- Ngā raru moe: Ka kaha ake ngā tohu o te fibromyalgia i ngā raruraru moe tonu
- Te heke o te oranga tinana: Ka āhei te mamae me te ngenge kia iti haere te mahi me te ngoikore o ngā uaua
- Te pēhanga o te whanaungatanga: Ka taea e te āhua ngaro o te fibromyalgia te whakaputa i ngā mārama kore e tika ana ki ngā tāngata aroha
I roto i ngā take onge, ka whanake etahi atu i ngā raruraru nui ake pēnei i ngā mamae o te upoko roa, te mate o te hononga temporomandibular (TMJ), te mate puku irritable ranei. Ka taea e ēnei āhuatanga te whakawhānui i ngā wero o te noho tahi me te fibromyalgia.
Ko te rongo pai ko te nuinga o ngā raruraru ka taea te aukati, te whakahaere rānei me te rongo tika me te tautoko. Ko te mahi tata atu ki tō rōpū hauora me te pupuri i ngā hononga ki te whānau me ngā hoa ka āhei te āwhina i a koe ki te karo i te nuinga o ēnei raruraru pea.
Me pēhea te aukati i te fibromyalgia?
Aroha mai, kāore he huarahi kua whakamāramahia kia aukati katoa i te fibromyalgia, nā te mea kāore i tino mōhiotia ngā take tino.
Engari, ka taea e koe te tango i ngā kaupae hei whakaiti i tō tūponotanga, me te whakaroa pea i tō tīmatanga mena kei te whakapae koe ki te āhuatanga.
Ko ēnei ngā rautaki ka āhei te awhina i te whakaiti i tō tūponotanga:
- Whakahaere pai te ahotea: Whakamahia ngā tikanga whakahaumaru, te whakaaroaro, te yoga rānei hei āwhina i tō tinana ki te whakatau i ngā āwangawanga o ia rā
- Pupuri i ngā tikanga moe pai: Whakatauhia kia 7-9 haora te moe kounga i ia pō, ā, pupuri i te wā moe mau tonu
- Noho mahi tinana: Ka taea e te whakakori tinana ngawari, ā, auau te pupuri i te kaha o ngā uaua me te whakaiti i te mamae
- Kai kai tōtika: Ka tautoko te kai tika i tō hauora whānui, ā, ka āhei pea te whakaiti i te mumura
- Whakahaere i te hauora hinengaro: Rapua te rongoā mō te awangawanga, te pouri rānei, i te mea ka piki pea ēnei āhuatanga i tō tūponotanga
- Kaua e kai hikareti, ā, whakaitihia te waipiro: Ka taea e ēnei mea te whakakore i te moe me te tukatuka mamae
Mēnā kei a koe ngā whānau e pangia ana e te fibromyalgia, ētahi atu kaupapa morearea rānei, ka nui ake te hiranga o te arotahi ki ēnei mahi ārai. Ahakoa kaore e taea e koe te whakarereke i ō ira, ka taea e koe te whakatau i te āhua o te whakautu a tō tinana ki te ahotea me te pupuri i tō hauora whānui.
Kia mahara ahakoa ka whanake koe i te fibromyalgia ahakoa ngā kaha pai rawa atu, ka tino nui ēnei tikanga hauora ano mō te whakahaere i ō tohu me te pupuri i tō kounga ora.
Me pēhea te whakatau i te fibromyalgia?
Ka uaua pea te whakatau i te fibromyalgia, nā te mea kāore he whakamātautau kotahi e taea te whakau i te āhuatanga. Engari, ka whakamahi tō tākuta i te whakakotahitanga o ō tohu, te tirotiro tinana, me te whakakore i ētahi atu āhuatanga hei whakatau i te whakatau.
Ko te tukanga whakatau i te nuinga o ngā kaupae. Tuatahi, ka tango tō tākuta i te hītori hauora taipitopito, ka uiui ki ō tauira mamae, kounga moe, taumata ngenge, me ētahi atu tohu kua pāngia koe. Ka hiahia rātou ki te mohio ki te roa o te wā kua pāngia koe, me te aha e pai ake ai, e kino ake rānei.
I te whakamātautau tinana, ka tirohia pea e tō tākuta ngā pito ngawari – ngā wāhi motuhake o tō tinana e tino mārō ana ki te pēhanga. Ahakoa ehara i te mea e hiahiatia ana te whakamātautau pito ngawari mō te whakatau i te mate i ēnei rā, ka taea tonu e ia te whakarato i ngā mōhiohio whai hua e pā ana ki tō mate.
Ka whakatau pea tō tākuta ki te whakamātautau toto hei whakakore i ētahi atu mate ka puta mai ngā tohu rite. Ka uru pea ēnei ki ngā whakamātautau mō te mate rewiti, te lupus, ngā raruraru tairoirōiti, te kore o ngā huaora. Ko te tikanga he noa ngā hua i roto i te hunga e pangia ana e te fibromyalgia, ā, tēnei tonu te mea e āwhina ana ki te whakau i te whakatau.
Mō te whakatau i te fibromyalgia, ko te tikanga me pangia koe e te mamae whānui i ngā wāhi maha o tō tinana mō te toru marama neke atu rānei, me ētahi atu tohu āhuatanga pēnei i te ngenge me ngā raruraru moe. Ka whakamahi pea hoki tō tākuta i ngā patai hei aromatawai i te kaha o ō tohu me ō hua ki tō oranga o ia rā.
He aha te rongoā mō te fibromyalgia?
Ko te aro o te rongoā fibromyalgia kei te whakahaere i ō tohu me te whakapai ake i te kounga o tō oranga, kāore i te whakaora i te mate. Ko te huarahi tino whai hua ko te whakakotahitanga i ngā rongoā, ngā huringa noho ora, me ngā tikanga rongoā maha e rite ana ki ō hiahia motuhake.
Ko ngā rongoā ka tāutuhia pea e tō tākuta ko ēnei:
- Ngā kai whakaora mamae: Ngā kōwhiringa kore-tākuta pēnei i te acetaminophen, te rongoā rānei mō te mamae nui ake
- Ngā rongoā pouri: Ka taea e ētahi momo te āwhina i ngā tohu mamae me ngā tohu ngākau, ahakoa kāore koe i te pouri
- Ngā rongoā hopu: Ka taea e ngā rongoā pēnei i te gabapentin te whakaiti i te mamae e pā ana ki ngā uaua
- Ngā rongoā moe: Ngā rongoā hei whakapai ake i te kounga me te roa o tō moe
- Ngā kai whakahaere uaua: Ka taea e ēnei te āwhina i te ngohe o ngā uaua me ngā raruraru moe
Ko ngā rongoā kore rongoā he mea nui tonu, rite tonu ki ngā rongoā tākuto. Ka taea e te whakaora tinana te āwhina i a koe ki te ako i ngā mahi whakangāwari me ngā tikanga whakatete whakarite e whakaiti ana i te mamae me te whakapai ake i te kiko. Ka whakaako te rongoā whāinga hinengaro ki a koe i ngā rautaki whakahaere me te awhina i te whakahaere i ngā take ngākau e pā ana ki te mamae roa.
Ko ētahi atu rongoā penei i te acupuncture, te whakaora mīhini, me te tiaki chiropractic pea ka homai ano te whakaora mō ētahi tāngata. Ahakoa he rerekē ngā mātauranga pūtaiao mō ēnei huarahi, he tokomaha ngā tāngata e kite ana he whai hua hei wāhanga o te mahere whakaora whānui.
I roto i ngā take onge kaore e whai hua ngā rongoā paerewa, ka whakaaro pea tō tākuta ki ētahi atu huarahi motuhake penei i ngā whakaurunga tohu tohu, i te tuku atu rānei ki te tohunga whakahaere mamae mō ngā rongoā matatau.
Me pēhea te whakahaere i te fibromyalgia i te kāinga?
He tino mahi nui te whakahaere kāinga i te whakahaere i ngā tohu fibromyalgia, ā, ka rite tonu te nui ki ngā rongoā hauora. Ko te matua ko te kimi i te mahi e pai ana ki tō oranga me te whai tonu i ngā rautaki e āwhina ana i a koe ki te pai ake.
Ko ēnei ngā tikanga whakahaere kāinga kua whakamāramahia:
- Te whakangāwari: Ka taea e ngā mahi iti te pānga penei i te hikoi, te kauhoe, te yoga rānei te whakaiti i te mamae me te whakapai ake i te ngākau
- Te rongoā wera me te makariri: Ka taea e ngā kaukau mahana, ngā papa whakamahana, ngā putea huka rānei te homai i te whakaora mamae wā poto
- Te whakahaere ahotea: Ka taea e te manawa hohonu, te whakaaroaro, te tikanga whakahaerenga rānei te awhina i te whakaiti i ngā tohu pupuhi
- Te hauora moe: Waihangahia he taiao moe ngāwari me te pupuri i ngā mahi moe mau tonu
- Te whakatere mahi: Wehea ngā mahi ki ngā wāhanga iti ake, ka okioki i waenga i ngā mahi kia kaua e nui rawa te mahi
- Kai hauora: Kai kai noa, kai kai ora, me te inu wai i te rā katoa
He tokomaha te hunga e kite ana i te pupuri i te pukapuka tohu e āwhina ana i a rātou ki te kimi i ngā mea whakaoho me ngā tauira i roto i to rātou āhuatanga. Āta koutou kite ai pea ko ētahi mahi, ngā huringa o te rangi, te wā raruraru rānei e kaha ake ai ō koutou tohu, ā, ka taea e koutou te whakarite kia rite ki te mea.
He mea nui ano te hanga i tētahi whatunga tautoko mō te whakahaere i te kāinga. I roto i ēnei pea ngā mema o te whānau e mārama ana ki tō koutou āhuatanga, ngā hoa e taea ana e koutou te kōrero ki a rātou mō ngā wero, te rōpū tautoko ipurangi rānei e taea ai e koutou te hono atu ki ētahi atu he fibromyalgia.
Me pēhea te whakarite mō tō hui ki te taakuta?
Ka taea e te whakarite mō tō hui ki te taakuta te āwhina i te whakarite kia whiwhi koe i te hua nui rawa atu i tō haerenga, ā, ka hoatu ki tō kaiwhakarato hauora ngā mōhiohio e hiahia ana rātou ki te āwhina pai i a koe. Ko te whakarite pai te nuinga o te wā e ārahi ana ki te whakatau rongoā pai ake me te whakarite maimoatanga.
I mua i tō hui, kohikohia ngā mōhiohio nui mō ō tohu. Tuhia te wā i tīmata ai tō mamae, ngā wāhanga o tō tinana e pā ana, me te kaha o ō tohu i te pākahiko 1-10. Tātaihia ngā tauira kua kitea e koe, pēnei i ngā wā o te rā ka kino ake ai ngā tohu, ngā mahi rānei e whakaoho ana i ngā mura.
Mauria he rārangi kākāriki o ngā rongoā katoa e inu ana koe i tēnei wā, tae atu ki ngā rongoā kore-tūtohu, ngā taapiri, me ngā rongoā otaota. Whakauruhia ngā horopeta me te maha o ngā wā e inu ana koe i ia rongoā. Tātaihia hoki ngā maimoatanga kua whakamātau koe i mua, me te āwhina rānei i a rātou, kāre rānei.
Whakaritea he rārangi o ngā pātai hei ui ki tō taakuta. Ka hiahia pea koe ki te mohio mō ngā whiringa maimoatanga, ngā huringa noho e taea ai te āwhina, te pānga rānei o te fibromyalgia ki ō mahi o ia rā. Kaua e whakaroa ki te ui mō tetahi mea e awangawanga ana koe, tetahi mea rānei e kore e mārama ki a koe.
Whakaarohia te kawe mai i tētahi mema o te whānau, hoa tata rānei ki tō hui. Ka taea e rātou te āwhina i a koe ki te mahara ki ngā mōhiohio nui i kōrerotia i te wā o te haerenga, ā, ka whakarato tautoko i te wā pea he kōrero ngākau nui mō tō hauora.
He aha te mea nui hei maarama mō te fibromyalgia?
He mate tino pono, ā, e taea te whakahaere te fibromyalgia, e pā ana ki te āhua o te tukatuka a tō pūnaha io i ngā tohu mamae. Ahakoa ka pā nui ki tō oranga, ka taea e te mārama ki tō mate me te mahi tahi me ngā kaiwhakarato hauora te awhina i a koe ki te whakahoki i te mana me te whakapai ake i te kounga o tō oranga.
Ko te mea nui rawa atu hei mahara ko te fibromyalgia e kore e whakatau i a koe, e kore hoki e whakatau i te mea ka taea e koe te whakatutuki. He tokomaha ngā tāngata e pangia ana e tēnei mate e ora ana i ngā oranga katoa, ngā oranga mahi, mā te kimi i te whakakotahitanga tika o ngā maimoatanga me ngā whakarerekētanga noho e mahi ana mō rātou.
Ko te angitu ki te fibromyalgia ka ahu mai i te mahi kaha ki roto i tō tiaki. Ko te tikanga tenei ko te mahi tata atu ki tō rōpū hauora, te noho mohio ki tō mate, me te manawanui ki a koe ano i a koe e kimi ana i ngā rautaki whakahaere pai rawa atu mōu.
Kia mahara ko te whakaora ehara i te mea tika tonu, ā, ka pea he rā pai me ngā rā wero. Ko te whāinga ehara i te whakakore i ngā tohu katoa, engari ko te whakaiti i a rātou ki te taumata e taea te whakahaere kia taea ai e koe te whakauru ki ngā mahi me ngā whanaungatanga e tino nui ana ki a koe.
Ngā pātai e ui pinepinetia ana mō te fibromyalgia
He mate hauora pono ko te fibromyalgia?
Ae, he mate hauora pono rawa te fibromyalgia e whakamanahia ana e ngā whakahaere hauora nui puta noa te ao. He mate uaua tēnei e pā ana ki te āhua o te tukatuka a tō pūnaha io i ngā tohu mamae, ā, ahakoa ka kore e kitea te mamae e ētahi atu, he tino pono mō te hunga e pā ana.
Ka kino ake te fibromyalgia i te wā?
E kore te fibromyalgia e kino ake i te wā, pēnei i ētahi atu mate roa. Ko te nuinga o ngā tohu o te tangata ka noho tonu i te wā, ā, he tokomaha ka pai ake me te maimoatanga tika. He tokomaha ngā tāngata e pā ana ki ngā wā whakaora e whakaiti nui ana i ō rātou tohu.
Ka taea te whakaora i te fibromyalgia?
I te wā nei, kāore he rongoā mō te fibromyalgia, engari he tino āta whakaora. Ka taea e te nuinga o te iwi te whakatutuki i te whakapai ake nui o ngā tohu mā te whakamahi i te whakakotahitanga o ngā rongoā, ngā huringa oranga, me ngā momo rongoā. Ko te āta whakahaere i ngā tohu te kaupapa matua, kāore ko te whakakore i te mate katoa.
He haumaru te whakakori tinana mēnā he fibromyalgia tōku?
Ae, ehara i te mea haumaru anake te whakakori tinana ngawari, engari he mea tūtohutia hoki mō te hunga e pangia ana e te fibromyalgia. Ko ngā mahi iti te pānga penei i te hikoi, te kauhoe, te yoga rānei ka taea te awhina i te whakaiti i te mamae me te whakapai ake i ngā tohu. Tīmata noa atu ka piki haere te taumata mahi i te wā e taurite ana tō tinana.
He pānga te kai ki ngā tohu o te fibromyalgia?
Ahakoa kāore he kai motuhake mō te fibromyalgia, ka kite etahi i te whakaoho pea o ētahi kai i ngā tohu, ā, ko ētahi atu ka awhina i a rātou kia pai ake te ahua. Ko te pupuri i te kai tōtika, kai hauora, me te noho makuku ka tautoko i tō hauora whānui, ā, ka awhina pea i ngā taumata kaha me te ngākau.
