Ko ngā mamae tipu he mamae noa iho e puta ana i ngā waewae o ngā tamariki, te nuinga i te pō. Kīia ana he "mamae tipu" nā te mea e puta ana i ngā wā e tipu haere ana ngā tamariki, ahakoa ehara i te mea ko te tipu o ngā wheua te take o te mamae.
Ko ēnei mamae uaua kore kino e pā ana ki te 25-40% o ngā tamariki i waenga i ngā tau 3 me te 12. Ahakoa ka koretake pea, ā, ka oho pea tō tamaiti i te pō, he mea noa ngā mamae tipu, kāore hoki e puta he raruraru roa.
He aha ngā mamae tipu?
Ko ngā mamae tipu he mamae uaua e puta ana i ngā tamariki hauora, te nuinga i ō rātou waewae. E puta ana te mamae i te ahiahi, i te wā e takoto ana, e moe ana rānei tō tamaiti.
Ahakoa tōna ingoa, ehara ēnei mamae i te hono tika ki te tipu o ngā wheua o tō tamaiti. Engari, ko te tikanga he putanga mai i te ngāu noa o ngā uaua me ngā wheua i te rere, te pūkae, me te takaro o tō tamaiti i ia rā.
Ko te rongo pai, he wā poto ngā mamae tipu. Ka mutu te pānga o te nuinga o ngā tamariki i ō rātou tau taiohi, kāore hoki e āwangawanga ki te tipu noa, ki te whanaketanga rānei.
He aha ngā tohu o ngā mamae tipu?
He āhuatanga motuhake ō ngā mamae tipu e āwhina ana ki te whakamārama i ētahi atu momo mamae waewae. Ko te tohu tino nui ko te haere mai me te haere atu o te mamae – ka amuamu pea tō tamaiti mō ngā waewae mamae i te po kotahi, katahi ka pai rawa i te rā e whai ake nei.
Ko ēnei ngā tohu e kitea ana e koe:
- Te mamae mamae, te mamae ranei i ngā waewae e rua, te nuinga i ngā kēmu, ngā huha, i muri rānei o ngā turi
- Te mamae e tīmata ana i te ahiahi, i te ahiahi, i te pō rānei
- Te kore ngāwari e oho ai tō tamaiti i te moe
- Te mamae e haere mai ana, e haere atu ana – he pō mamae ētahi, he pō kore mamae ētahi
- Ngā mamae e pai ake ana mā te mirimiri ngawari, te whakatete, te kaukau wera rānei
- Ngā taumata mahi noa i te rā, ahakoa i muri i te pō mamae
E kiia ana te mamae he mamae hohonu, ehara i te mamae koi, te mamae ranei e ngākau kino ana. Me taea e tō tamaiti te haere noa i te rā, me te whakauru ki ōna mahi noa me te kore he raruraru.
He aha ngā take o ngā mamae tipu?
Kāore i tino mōhiotia te take pono o ngā mamae tipu, engari e whakapono ana ngā tākuta he hono atu ki te ahotea tinana noa e tukuna ana e ngā tamariki mahi ki ō rātou uaua me ngā wheua e whanake ana. Whakaarohia ko te tukatuka o te tinana o tō tamaiti i te rere, te pūkae, me te takaro i ia rā.
He maha ngā take pea e āwhina ana ki ēnei mamae pō:
- Te whakamahi nui o ngā uaua waewae mai i ngā mahi o ia rā penei i te rere, te piki, me te pūkae
- Te ngenge noa i ngā uaua me ngā hononga e tipu ana
- Ngā koretake wā poto i te tipu o ngā wheua i ngā tere rerekē
- Te piki o te mahi tinana, te whakauru rānei ki ngā hākinakina
- Ngā take ira – e puta ana ngā mamae tipu i roto i ngā whānau
He rerekē ki te whakapono rongonui, ehara te mamae i te putanga mai o ngā wheua e totoro ana, e tipu ana rānei. E tipu haere ana ngā wheua me te kore mamae. Engari, ko ngā mamae tipu ko ngā uaua me ngā hononga o tō tamaiti e whakautu ana ki tōna oranga mahi.
Nōhea te haere ki te tākuta mō ngā mamae tipu?
Ko te nuinga o ngā mamae tipu kāore he kino, kāore hoki e hiahiatia te tiaki hauora. Heoi, me whakapiri atu koe ki te tākuta o tō tamaiti ki te rerekē te mamae i ngā mamae tipu noa, ki te kite rānei koe i ngā tohu e awangawanga ana.
Whakarite he whakatau wā ki te pānga o tō tamaiti ki:
- Te mamae e mau tonu ana i te rā, e āwangawanga ana rānei ki ngā mahi noa
- Te mamae nui e kore e pai ake mā te mirimiri ngawari, mā ngā rongoā mamae rānei e hokona ana
- Te mamae i te waewae kotahi tonu, kāore i te whakawhiti i waenga i ngā waewae e rua
- Te pupū, te whero, te wera rānei i te wāhi mamae
- Te kopikopiko, te uaua rānei ki te haere noa
- Te kirika me te mamae waewae
- Te mamae hononga, te ngoikore rānei e mau tonu ana tae noa ki te ata
Whakaarohia ō pūmanawa hei mātua. Ki te rerekē te ahua o te mamae o tō tamaiti, ki te tino pouri rānei rātou, he pai tonu te tirotiro ki tō tākuta tamariki mō te rangimarie o te ngākau.
He aha ngā take morearea mō ngā mamae tipu?
He mea noa rawa ngā mamae tipu, engari ka nui ake pea te tūponotanga o tō tamaiti ki te pānga ki a rātou. Ko te take tino nui ko te noho i roto i te wā tipu mahi i te tamarikitanga.
Ko ngā tamariki e nui ake te tūponotanga ki te pānga ki ngā mamae tipu ko:
- Ngā tamariki i waenga i ngā tau 3-5 me te 8-12, i te wā e puta ai ngā tipu tere
- Ngā tamariki mahi e whakauru ana ki ngā mahi tinana maha, ki ngā hākinakina rānei
- Ngā tamariki he whānau kei a rātou i pānga ki ngā mamae tipu
- Ngā tamariki e tino mahi ana i te rā me te rere me te pūkae
- Ngā tamariki e haere ana i ngā wā tere o te tipu teitei, te taumaha rānei
He mea whakamīharo, ka pāngia ngā tama me ngā kōhine i te rite. Kāore te mahi nui e puta ai ngā mamae tipu, engari ka kite pea ngā tamariki tino mahi i a rātou na te mea ka mahi kaha ake ō rātou uaua i te rā.
He aha ngā raruraru pea o ngā mamae tipu?
Ko te pono whakamārama mō ngā mamae tipu ko te kore o ētahi raruraru nui, ngā raruraru roa rānei. He mea ngāwari katoa, kāore hoki e pā ki te tipu o tō tamaiti, te whanaketanga, te hauora rānei i te heke mai i tetahi huarahi.
Ko ngā āwangawanga matua e pā ana ki ngā mātua ko:
- Te moe kore i te tamaiti me te whānau ina oho te tamaiti i te pō
- Te manukanuka wā poto, te awangawanga rānei i ngā tamariki e kore e mōhio he aha ngā waewae mamae
- Ngā mahi i ngaro i te wā poto ki te tino kore ngāwari tō tamaiti
- Te awangawanga o te mātua mō te tohu mamae rānei i tetahi raruraru nui ake
He wā poto ēnei wero, ā, ka taea te whakahaere mā te mōhiotanga tika me ngā tikanga whakamarie ngāwari. Kāore ngā mamae tipu e puta he kino ki ngā wheua, ngā uaua, ngā hononga rānei o tō tamaiti, kāore hoki e āwangawanga ki te whanaketanga tinana noa.
Me pēhea te whakatau o ngā mamae tipu?
Kāore ngā mamae tipu e hiahia ana ki tetahi rongoā hauora motuhake, engari he maha ngā huarahi ngawari hei awhina i tō tamaiti kia pai ake te ahua ina puta mai ngā mamae. Ko te whāinga ko te hoatu whakamarie me te whakamārama i ngā wā mamae.
Ko ngā huarahi whai hua hei whakaiti i ngā mamae tipu ko:
- Te mirimiri ngawari o ngā uaua mamae mā te whakamahi i ngā nekehanga porowhita
- Ngā kaukau wera i mua i te moe hei whakangāwari i ngā uaua kaha
- Te whakamahi i te papa wera, te tauera wera rānei ki te wāhi mamae
- Ngā mahi whakatete māori, te whakatete kēmu me ngā huha rānei
- Ngā rongoā mamae e hokona ana penei i te acetaminophen tamariki, te ibuprofen rānei ina hiahiatia
- Te whakamarie atu, te whakamārama rānei ko te mamae he mea noa, he wā poto hoki
He maha ngā tamariki e kite ana ko te mirimiri waewae ngawari mai i te mātua te tino whakamarie. Ko te whakakotahitanga o te whakamarie tinana me te whakamārama ngākau e āwhina ana i a rātou ki te moe hou.
Me pēhea te whakarato i te rongoā kāinga i ngā wā mamae tipu?
Ko te tiaki kāinga mō ngā mamae tipu e arotahi ana ki te whakamarie me te whakamārama. Ko te nuinga o ngā tamariki e whakautu pai ana ki ngā rongoā ngāwari, ngawari e taea ai e koe te whakarato i te kāinga ina puta mai te mamae.
Ko te huarahi e taea ai e koe te awhina i tō tamaiti kia pai ake te ahua:
- Tīmata ki te mirimiri ngawari – whakamahia ō ringa hei mirimiri i ngā uaua mamae i roto i ngā nekehanga porowhita mō te 10-15 meneti
- Whakamātauhia te kaukau wera, te kaukau rānei i mua i te moe hei awhina i ngā uaua ki te whakangāwari
- Whakamahia te wera ngawari mā te whakamahi i te papa wera i te taumata iti, te tauera wera rānei mō te 15-20 meneti
- Whakatenatenahia te whakatete māori – ka taea e ngā whakatete kēmu ngāwari, te pa atu rānei ki ngā maihao te awhina
- Hoatu ngā rongoā mamae e tika ana mō te tau, kia rite ki ngā tohutohu i te kete, ki te kore te mirimiri me te wera e hoatu he whakamarie nui
- Hoatu te whakamarie atu, me te whakamārama ko te mamae he mea noa, ka ngaro hoki
Kia mahara ko tō noho ata noho, tō whakamārama rānei e āwhina ana i te nuinga o ngā rongoā tinana. He maha ngā tamariki e pai ake te ahua ina mōhio ana ō rātou mātua e mōhio ana, kei reira hoki hei awhina.
Me pēhea te aukati i ngā mamae tipu?
Ahakoa kāore e taea e koe te aukati katoa i ngā mamae tipu, ka taea e koe te whakaiti i te auau me te kaha mā ngā tikanga o ia rā. Ko te matua ko te tautoko i te hauora uaua o tō tamaiti me te whakaora.
Ko ngā rautaki whai hua ko:
- Te whakatenatena i te whakatete noa, te nuinga i mua i muri rānei i ngā mahi tinana
- Te whakarite kia pai te inu wai o tō tamaiti i te rā
- Te whakarite i te okioki tika me ngā mahi moe mau
- Te whakarato i te kai rite ki te nui o te kārati me te hua D mō te hauora wheua
- Te whakatenatena i te piki haere o te mahi tinana, kāore i te whakakino nui ohorere
- Te whakaako i ngā tikanga whakangāwari mō te moe
Ahakoa ka awhina ēnei kaupapa, kia mahara ko ngā mamae tipu he wāhanga noa o te tamarikitanga mō te maha o ngā tamariki. Kaua e manukanuka ki te puta tonu rātou ahakoa ō koutou kaha aukati – ehara tenei i te tikanga kei te he te mahi a koe.
Me pēhea te whakarite mō tō whakatau wā ki te tākuta?
Ki te whakatau koe ki te kōrero mō ngā mamae waewae o tō tamaiti ki tō rātou tākuta, ka taea e te whakarite iti te awhina i te whakatau wā kia hua ake. Ko te whai i ngā kōrero motuhake e āwhina ana i tō tākuta ki te mōhio ki te tauira me ngā āhuatanga o te mamae o tō tamaiti.
I mua i te whakatau wā, whakaarohia te pupuri i te ara o:
- Te wā e puta ai te mamae (te wā o te rā, ngā rā)
- Te wāhi e kitea ai e tō tamaiti te mamae (ngā wāhanga o ngā waewae)
- Te roa o ngā wā mamae
- He aha te mea e āwhina ana ki te whakaiti i te kore ngāwari
- Mēnā ka pā te mamae ki ngā mahi o ia rā o tō tamaiti
- Ngā tohu atu i kitea e koe me te mamae waewae
Kaua e whakaroa ki te whakamōhio i ngā āwangawanga, ngā pātai rānei e pā ana ki a koe, ahakoa te iti o te ahua. Kei reira tō tākuta hei awhina i a koe ki te mōhio he aha te mea noa, me te hoatu whakamārama mō te hauora o tō tamaiti.
He aha te mea nui mō ngā mamae tipu?
Ko ngā mamae tipu he wāhanga noa, kore kino o te tamarikitanga e pā ana ki te maha o ngā tamariki hauora, mahi. Ahakoa ka koretake pea, ka awangawanga pea hoki ngā mātua, he mea noa katoa, kāore hoki e tohu i ngā raruraru hauora nui.
Ko ngā mea tino nui hei mahara ko te wā poto o ngā mamae tipu, te rongoā mā ngā rongoā kāinga ngāwari, me te kore e puta he raruraru roa mō tō tamaiti. Ka mutu te pānga o te nuinga o ngā tamariki i te wā e pakeke ana.
Mā te tiaki ngawari, te manawanui, me te whakamārama, ka taea e koe te awhina i tō tamaiti kia pai te haere i ēnei wā. Whakaarohia ō pūmanawa hei mātua, engari kia mahara ko ētahi mamae waewae pō he wāhanga noa iho o te tipu mō te maha o ngā tamariki.
Ngā pātai e ui pinepinetia ana mō ngā mamae tipu
E puta ana ngā mamae tipu nā te tipu o ngā wheua?
Kāo, ehara ngā mamae tipu i te putanga mai o te tipu o ngā wheua. E tipu haere ana ngā wheua me te kore mamae. Ko te mamae pea he hono atu ki te ngenge o ngā uaua me te ngāu noa mai i ngā mahi o ia rā o tō tamaiti penei i te rere me te takaro.
I tehea tau e mutu ai ngā mamae tipu?
Ka mutu te pānga o te nuinga o ngā tamariki ki ngā mamae tipu i ō rātou tau taiohi, te nuinga i te tau 12-14. Heoi, he rerekē ia tamaiti – ka mutu pea te pānga o ētahi i mua atu, ka pāngia pea ētahi ki ngā wā poto tae noa ki ō rātou tau taiohi. Ko te rongo pai ko te mutu tonu o te pānga.
Me whakaititia e au ngā mahi tinana o taku tamaiti ki te pānga ki ngā mamae tipu?
Kāo, kāore koe e hiahia ki te whakaiti i ngā mahi noa o tō tamaiti nā ngā mamae tipu. Kāore ēnei mamae e tohu i tetahi whara, tetahi kino rānei, ā, he mea nui te noho mahi mō te hauora whānui o tō tamaiti me te whanaketanga. Kia whakarite noa kei te whiwhi rātou i te okioki tika me te wā whakaora.
Ka pāngia ngā wāhanga o te tinana atu i ngā waewae e ngā mamae tipu?
E puta ana ngā mamae tipu i ngā waewae, te nuinga i ngā kēmu, ngā huha, i muri rānei o ngā turi. Ki te pānga o tō tamaiti ki te mamae mau tonu i ōna ringa, i tōna tuara, i ētahi atu wāhi rānei, koinei pea tetahi mea rerekē e tika ana kia arotakehia e tōna tākuta.
He tohu whakatūpato kei te nui ake te mamae waewae i ngā mamae tipu?
Āe, whakapiri atu ki tō tākuta ki te mau tonu te mamae o tō tamaiti i te rā, ka pāngia te waewae kotahi tonu, ka puta mai me te pupū, te whero rānei, ka puta te kopikopiko, ka haere tahi rānei me te kirika. Kāore ngā mamae tipu pono e āwangawanga ki te kaha o tō tamaiti ki te haere me te takaro noa i te rā.
