Mākeretanga Kanohi: He aha te tikanga o ō pakarutanga i ia rohe

Ka hono te mākeretanga kanohi ki te wāhi e pakaru ana koe i tō kanohi ki te take pea o taua mea. Ko ngā pakiaka o tēnei whakaaro kei roto i te rongoā Hainamana, engari kua whakahoutia e te kairongo rongoā hou me ngā whakamārama e tautokona ana e te pūtaiao. Engari ki te hono i ngā hakihaki ki ngā whekau o roto, ka aro te huarahi o nāianei ki te whakaputa hinu, ngā homoni, te kitakita, me ngā tikanga o ia rā.

Ehara i te mea matapōkere ngā pakarutanga. Ko te wāhi e puta tonu mai ana ka hoatu ki a koe he tohutohu pono mō te take o aua mea. Tirohia ia rohe.

He aha te hakihaki ka puta ki tō rae?

Ko tō rae tētahi wāhanga o te rohe T, he rohe e ki ana i ngā kākete hinu e whakaputa ana i te hinu. Ko te nui ake o te hinu ka nui ake te tūponotanga kia purua ngā rua ki te kiri mate me te kitakita, ka puta ai he pango, he ma, me ngā hakihaki.

Ko te hakihaki o te rae tētahi o ngā momo tino noa. Ko te nui ake o te whakaputa hinu te take matua, engari ka kino ake pea ētahi atu mea. Ko ngā hua makawe pēnei i te mōta, te paraihe maroke, me ngā rehu whakapai makawe he maha ngā wā e tino kitea ana. Ko ēnei hua ka rite ki te warewhile ka noho ki taha o tō raina makawe me tō rae, ka mau te hinu me te para ki roto i ō rua.

Ka tākaro anō hoki te āwhi i tēnei wāhi. Ina āwhi koe, ka whakaputa tō tinana i te cortisol nui ake, ka nui ake te whakaputa hinu puta noa i tō kanohi, engari ka nui ake i te rohe T.

Mēnā ko tō rae te wāhi matua o te raru, titiro ki ngā hua makawe i te tuatahi. Puritia kia tawhiti atu i tō raina makawe, me te whakarite kia horoi koe i tō kanohi i muri i te whakamahi.

He aha te take o te hakihaki ki tō ihu?

Ko tō ihu kei waenganui o te rohe T, ā, kei a ia ētahi o ngā rua nui rawa atu i tō kanohi. Ko taua huinga ka waiho ai hei wāhi tino pai mō ngā pango.

Ka puta ngā pango ki te ihu ina huihui te hinu me te kiri mate ki roto i tētahi rua, ā, ka uru ki te hau, ka pāha ana, ka pouri ai. Ehara tēnei i te paru. He tauwehe matū tēnei.

Nō te mea ka nui ake ngā rua o te ihu, ka uaua ake te pupuri kia mā. Ka āwhina te horoi auau me te whakamahi i te hua waikawa pūwhare ki te pupuri i te kohinga.

He aha koe ka pakaru ai ki ngā paparinga?

He mea whakahirahira te hakihaki o te paparinga nā te mea he iti noa te hononga ki ngā take o roto, ā, he nui ake te hononga ki te mea e pā ana ki tō kanohi. Ka karangatia e ngā kairongo rongoā tēnei ko te hakihaki mechanica, arā, ko ngā pakarutanga nā te pakaru, te pehanga, te pā rānei ki te kitakita.

Ko ngā take tino noa mō te hakihaki o te paparinga ko ngā waea pūkoro paru e pā ana ki tō kiri, ngā uripōata kāore i horoia, ngā paraihe whakapaipai kāore anō kia horoia, me te pā ki tō kanohi puta noa i te rā.

Ka āhua maroke anō hoki te kiri o ngā paparinga, ā, ka ngāwari ake i ētahi atu wāhanga o tō kanohi. Ko te tikanga ka ngāwari ake te riri mai i ngā rongoā hakihaki kaha. Mēnā kei te rongoā koe i te hakihaki o te paparinga, whakamahia ngā hua pēnei i te waikawa pūwhare, te benzoyl peroxide rānei ia rāke nei kaua ki ia rā kia kore ai e tino maroke.

Hei ārai i ngā pakarutanga o te paparinga, horoia tō mata waea i ngā wā katoa, whakarerekē tō uripōata kia kotahi te wiki, ā, horoia ngā paraihe whakapaipai i ngā wā katoa.

He aha te tikanga o te hakihaki o te kau?

Ko te hakihaki o te kau tētahi o ngā rohe tino kōrerohia i roto i te mākeretanga kanohi nā te mea he kaha te hononga ki ngā huringa homoni. Ko tēnei hononga he tautoko pūtaiao pakari.

Ko te hakihaki homoni ka puta ki te kau me te taha o raro o te kanohi. He tino noa ki ngā wāhine, ā, ka puta mai te raru i te wā o te paheketanga, i te wā o te hapūtanga, me ngā mate pēnei i te polycystic ovary syndrome (PCOS). Ko te piki ake o ngā taumata androgen ka nui ake te whakaputa hinu i tēnei wāhi, ka puta ai ngā pakarutanga hōhonu, mamae, kei raro i te kiri.

Ko ēnei hakihaki ka āhua cystic, arā, ka puta ki raro i te mata, ā, kāore e ngāwari te puta ki te mata. Ka noho pākiki, ā, ka puhoi te rongoā.

Ka āwhina ngā rongoā wātea mō ngā take māmā, engari ko te hakihaki homoni o te kau e mau tonu ana ka hiahiatia he rongoā whakahau. Ko ngā kōwhiringa pea ko ngā retinoids wātea, ngā rongoā kāpene waha, te spironolactone rānei, e aukati ana i te mahi a te androgen. Mēnā ko tō kau te wāhi raru e puta tonu mai ana, he pai te toro atu ki tētahi kairongo rongoā.

He aha te hakihaki ka puta ki te raina kau?

Ko te hakihaki o te raina kau he rite tonu ngā pakiaka homoni ki te hakihaki o te kau. Ko ngā pakarutanga kei te taha o te raina kau ka puta hei cysts hōhonu, mamae, ka puta mai i ngā wāhi kotahi marama i muri i te marama.

Ki ngā wāhine, ko tēnei āhua ka rite ki te wā o te paheketanga. Ka piki te androgen i mua i tō paheketanga, ka whakaihi i ngā kākete hinu i te taha o raro o te kanohi. Ko te hua ko aua pongaponga o raro i te kiri e roa nei te rā hei puta mai, ā, ka roa ake hei whakaoti.

Ka taea hoki e te hakihaki o te raina kau te puta nā te pakaru mai i ngā whitiki potae, ngā tahereta, te whakatō rānei i tō kau ki roto i ō ringaringa. Mēnā kei tētahi taha anake ngā pakarutanga, whakaarohia te mea e pā tonu ana ki taua wāhi.

Kei te mahi tonu te Mākeretanga Kanohi Tāwhito?

Ko ngā mākeretanga kanohi Hainamana me ngā Ayurveda Tāwhito e hono ana ngā rohe kanohi ki ngā whekau o roto motuhake. Ko te hakihaki o te rae e kii ana e whakaatu ana i ngā take kūnatu. Ko te hakihaki o te paparinga e tohu ana i ngā raruraru whatukuhu.

Ko te whakautu pono, he iti noa te taunakitanga pūtaiao hei tautoko i ēnei hononga whekau. Kāore te kairongo rongoā hou e whakamahi i te mākeretanga e hāngai ana ki te whekau hei tātaritanga hakihaki.

Heoi, kei te whai hua tonu te ariā whānui. Ko te titiro ki te wāhi e pakaru ana koe ka āwhina i te tautuhi i ngā āhua e pā ana ki te whakaputa hinu, ngā homoni, me ngā tikanga o ia rā. Ko te mea nui ko te aro ki ngā take e tautokona ana e te taunakitanga, kaua ki ngā whakaaro whekau.

Ahea koe me toro atu ai ki tētahi Kairongo Rongoā?

Mēnā ka hoki tonu mai ngā pakarutanga ki ngā wāhi kotahi ahakoa te atawhai kiri tonu, he pai te tiki urupare ngaio. Ka taea e tētahi kairongo rongoā te whakatau mena he homoni, he kitakita, he hononga rānei ki ētahi atu mea katoa tō hakihaki.

Me rapu hoki koe i te āwhina mēnā ka waiho tō hakihaki i ngā kōpura, ka puta te mamae nui, ka pā rānei ki tō māia. Ko ngā rongoā whakahau he whai hua mō ngā momo hakihaki e kore e taea e ngā rongoā wātea te tae atu.

Kāore te mākeretanga kanohi e rite ana ki te taputapu tātaritanga. Engari he wāhi pai ki te tīmatanga mō te mārama ki tō kiri. Aro ki te wāhi e huihui ana ngā pakarutanga, whakaarohia ngā tikanga me ngā hua e hono ana ki aua wāhi, ā, whakarerekē kia rite ai. Kei te hoatu ngā mōhiohio ki a koe tō kiri. Ko te whāinga kia whakarongo atu ki a ia.