He aha te take o te taumaha o oku ringa?

Ki te taumaha ngā ringa, ehara koe i te tangata takitahi. Ka puta ā-tono, ā, ka roa te wā e tipu ai tēnei momo māhāranga. Ka rite ki te mea he mata o te mata o te rino, he kaha kē atu te hiki i te mea noa. I ētahi wā ka puta tahi me te ngenge, te ngoikore, te ngongoro rānei. Mā te mārama ki ngā mea kei muri i tēnei māharanga ka āwhina koe ki te whakatau, ā, ki te wā e okioki ai koe me te wā e rapu tautoko ai koe.

He aha te tikanga ina taumaha ō ringa?

Ina taumaha ngā ringa, ka tohu tēnā he mea kei te pā ki te mahi o ngā uaua, ngā uaua nerve, me ngā oko toto. Ko te māharanga tō tinana e tohu ana kei te hiahia aroha tētahi mea. Ka taea e tētahi mea ngāwari pēnei i te nui o te whakamahi, te ngenge rānei o te uaua. Ka taea rānei e tohu ana tētahi raru nerve, raru hoki o te toto, ahakoa te āhukahuka.

E whakawhirinaki ana ō ringa ki tētahi whatunga uaua, nerve, me te rere toto kia mau ai, kia mau ai hoki te kare. Ina pakaru ana, ka mamae rānei tētahi wāhanga o taua whatunga, ka puta te taumaha. Ko te rongo pai ko te nuinga o ngā take ka taea te whakahaere ina mārama ana koe ki te mea kei te tū.

He aha ngā take noa mō te taumaha o oku ringa?

He maha ngā take o ia rā mō te taumaha o ō ringa. Koinei ngā take e kitea nuitia ana e ngā tākuta, ā, ka pai te tauhohe ki ngā huringa ngāwari, ki ngā rongoā rānei. Kia āta ārahi atu ahau i a koe kia taea ai e koe te whakatau he aha te mea kei te tū.

Tuatahi, ko te ngenge o te uaua nā te nui o te whakamahi ko tētahi o ngā take tino maha. Ki te kua hiki koe, kua kawe, kua patopato, kua mahi rānei i ngā mahi kotahi anō, ka ngenge ngā uaua, ka mamae rānei. Ka puta tēnei i te taumaha, te mamae, ka pai haere ki te okioki. E tono noa ana ngā uaua kia okioki.

Tuarua, ka taea e te tuarua kino te whakaputa i te taumaha i runga i ō pokohiwi, tō kaki, me ō ringa. Ina koe pakupaku ana, ina koe kopiko ana ki mua, ina koa koe e mahi ana i te teepu, te titiro rānei ki tō waea, ka nui ake te kaha o ngā uaua o runga o tō tinana. I te roa o te wā, ka puta tēnei i te toia, te taumaha o te ringa.

Ko te āhukahuka me te mataku hoki ka nui ake te mahi i te nuinga o te tangata e mōhio ana. Ina koe āhukahuka, ka tau te tinana. Ka taea e ō pokohiwi te piki, ka taea e ō uaua te pakaru, ā, ka āhua poto te manawa. Ka taea e tēnei katoa te taumaha o ō ringa, te kikī, te ngoikore rānei. Ka nui ake te mahi o tō pūnaha nerve, ā, ka whakaatu te tinana i tērā kaha.

Ko te kore wai me te iti o ngā hiko ka pā hoki ki te mahi o ō uaua. Ki te kore koe e inu wai kia nui, ki te iti rānei ō kohuke pēnei i te pāwheti, te konupora rānei, ka āhua ngoikore, taumaha rānei ngā uaua. Koinei te mea tino kitea i muri i te korikori tinana, te māuiui, te wā wera rānei.

I kī ai, ko te pakaru o te nerve tetahi atu take noa. Ko ngā mate pēnei i te mate kāripi, te pakaru rānei o te nerve i tō kaki ka puta te taumaha, te ngongoro, te ngongo rānei i ō ringa. Ka puta ēnei ina pakarua, ka pakarua rānei tētahi nerve, ka aukati i ngā tohu i waenganui i tō roro me ō ringa.

I te mutunga, ka taea e ngā raru toto te taumaha o ō ringa, te pupū rānei. Ki te iti te rere toto nā te noho roa, te kakahu kikī rānei, te mate toto rānei, ka taea e ō ringa te taumaha. Ka taea e koe te kite i te makariri, te huringa tae, te pupū rānei.

He aha ētahi take iti ake me mōhio au?

Āe, he maha ngā take iti ake engari he mea nui kia mōhio koe. Ehara ēnei i te mea ka mataku koe, engari he mea nui kia mōhio koe kia taea ai e koe te whakatau ngā tauira me te rapu tiaki ki te hiahiatia. Kia āta arahi atu ahau i a koe ki ēnei.

Ko te mate nerve taha ko tētahi mate ka pakaru ngā nerve i ō ringa me ō waewae. Ka puta tēnei nā te mate huka, te kore huaora, te mate huaketo, te mate ārahi rānei. Ka puta te taumaha me te ngongoro, te wera, te ngongo rānei. Ka taea te mamae te kino i te pō, i muri rānei i te mahi.

Ka taea e te mate roid mō te hanga te pā ki te kare o ō uaua. Ina iti rawa te hanga homoni o tō reperoid, tētahi mate e kīia nei ko te mate iti o te homoni, ka taea koe te ngenge, te ngoikore, te taumaha hoki puta noa, tae atu ki ō ringa. Ka taea hoki e koe te kite i te piki o te taumaha, te kiri maroke, te māharanga rānei ki te makariri.

Ko te fibromyalgia ko tētahi mate mau tonu e puta ai te mamae puta noa, te ngenge, me te taumaha o te uaua. Ka whakamaarama ngā tangata whai fibromyalgia i ō rātou ringa pēnei i te mea he onepū, he raima rānei. Ka taea te taumaha te neke haere, ā, ka taea te puta tahi me ngā raruraru moe me te roro pongere.

Ko te maha o te pukupuku, he MS rānei, ko tētahi mate nerve e whakaekea ana e te tinana te uhi tiaki o ngā nerve. Ka taea tēnei te puta te taumaha, te ngoikore, te ngongoro, te raruraru whakahoahoa rānei i ō ringa. Ka puta ngā tohu i ētahi wā, ka ngaro, ā, ka taea te kino ki te wera, te āhukahuka rānei.

Ko ētahi atu take ka taea ko ngā raruraru rongoā. Ko ētahi rongoā, ina koa ko ngā mea e whakamahia ana mō te toto, te cholesterol, te hauora hinengaro rānei, ka taea te puta te ngoikore o te uaua, te taumaha rānei. Ki te tīmata koe i tētahi rongoā hou i te wā i timata ai ngā tohu, koinei te hononga.

He aha ngā mate onge ka puta ai te taumaha o te ringa?

Ahakoa he onge, he torutoru ngā mate nui ka puta te taumaha o te ringa. Kei te hiahia ahau ki te whakahua i ēnei ehara i te mea hei mataku koe, engari hei āwhina i a koe ki te whakatau ina puta ana tētahi mea nui. He onge ēnei mate, engari mā te mōhio ki ngā tohu ka ora ai koe.

Ko te whiu, ko te whiu iti rānei, ka taea te puta te taumaha, te ngoikore rānei o tētahi ringa, o ngā ringa rānei. Ka puta tēnei ina aukatihia te rere toto ki tētahi wāhanga o te roro. Ko etahi atu tohu ko te taka o te kanohi, te uaua ki te korero, te raruraru, te huringa kite rānei. Ki te kite koe i ēnei tohu, me rapu e koe he tino awhina i te wā tonu.

Ko ngā mate ngākau, tae atu ki te angina, te mate ngākau rānei, ka taea te puta hei taumaha o te ringa. Koinei te mea tino kitea i te ringa mauī, engari ka taea i ngā ringa e rua. Ka taea hoki e koe te rongo i te mamae o te uma, te poto o te manawa, te ruaki, te mamae o te kauae rānei. Ko ngā wahine, ina koa, ka taea te wheako i ngā tohu iti ake. Ki te whai koe i tētahi āwangawanga ka pā te ngākau, rapu awhina i te wā tonu.

Ko te myasthenia gravis ko tētahi mate ārahi onge e puta ai te ngoikore o te uaua me te taumaha, ina koa i muri i te mahi. Ko te ngoikore ka pā ki ngā karu, te kanohi, me ngā ringa. Ka pai haere ngā tohu ki te okioki, ka kino te mahi. E hiahiatia ana e tēnei mate te rongoā motuhake, engari ka taea te whakahaere pai ki te tiaki tika.

Ko te mate Guillain-Barré ko tētahi mate onge e whakaekea ana e te tinana ngā nerve. Ka timata ki te ngongoro me te ngoikore i ngā waewae, ā, ka piki ake ki ngā ringa. Ka taea te taumaha te tere, ā, ka taea te pā ki te manawa. Koinei te tino awhina i te wā tonu, engari ka ora te nuinga o te tangata ki te rongoā.

Ko te amyotrophic lateral sclerosis, he ALS rānei, ko tētahi mate nerve e horapa haere ana e pā ana ki ngā pūtau nerve i te roro me te tūao. Ko ngā tohu tuatahi ka taea te ngoikore, te taumaha, te wiri rānei i ō ringa, ō waewae rānei. Koinei te mea onge, ā, ko te nuinga o ngā take o te taumaha o te ringa ehara i te mea nā te ALS. Engari ki te ngoikore tonu te ngoikore, ā, ka puta te kohi o te uaua, he mea nui ki te whakahaere me tētahi tākuta.

Ahea ahau me āwangawanga mō te taumaha o te ringa?

I te nuinga o te wā, ehara te taumaha o te ringa i te tohu o tētahi mea nui. Engari he wāhi ka taea e koe te rapu tiaki hauora. Mā te mōhio ki ēnei haki whero ka māia ai koe ki te wā e mahi ai.

Me rapu koe i te awhina tonu ki te puta ā-tono te taumaha o te ringa, ina koa ki tētahi taha. He mea nui tēnei ki te mea he uaua ki te korero, he taka te kanohi, he raruraru, he mamae nui te upoko hoki. Koinei ngā tohu o te whiu, ā, ko te wā te mea nui.

Tono hoki mo te awhina ki te puta tahi te taumaha me te mamae o te uma, te pehanga, te poto o te manawa, te ruaki rānei. Koinei ngā tohu ka taea te tohu i tētahi raruraru ngākau, ā, he mea nui kia tirohia i te wā tonu. Kaua e tatari, kaua hoki e ngana ki te takatika ki ēnei tohu.

I kī ai, me whakarite e koe he haerenga ki tō tākuta ki te roa te taumaha i ngā rā torutoru, ka kino haere te wā, ka kore rānei e pai haere ki te okioki. Ko ngā tohu mau tonu, ka kino haere rānei, me aro atu kia taea ai e koe he tohu tika.

Me kite hoki koe ki tō tākuta ki te kite koe i ētahi atu tohu pēnei i te ngongo, te ngongoro, te mamae, te pupū, te huringa tae, te wiri rānei o te uaua. Ko ēnei tohu atu ka āwhina i tō kaihautū hauora kia mārama ki te mea kei te tū me te arahi i ngā whakamatautau, ngā rongoā rānei.

Ki te pā te taumaha ki tō oranga o ia rā, ka uaua ki te mahi, ki te moe, ki te tiaki i a koe anō, koinei tētahi atu take pai ki te rapu. E tika ana kia kaha koe ki te noho pai, ki te kaha hoki i roto i tō tinana, ā, kei te wātea mai te awhina.

Me pēhea te whakatau a tō tākuta he aha te take?

Ka tīmata tō tākuta mā te korero ki a koe mō ō tohu me tō hītori hauora. He mea nui tēnei kōrero nā te mea ka āwhina i te whakaiti i ngā mea ka taea. Kia rite ki te whakamaarama i te wā i tīmata ai te taumaha, he aha te mea ka pai ake, ka kino ake rānei, me ētahi atu tohu kua kite koe.

I muri iho, ka mahia e tō tākuta tētahi whakamātautau tinana. Ka tirohia e ia tō kaha, ngā whakaata, te māharanga, me te āhuatanga o te nekehanga. Ka taea hoki e ia te whakarongo ki tō ngākau me ō ngongo, tirohia tō pehanga toto, ā, ka titiro ki tō tuarua me te pehea koe e neke ana. Ka taea e ēnei tirotiro ngāwari te whakaatu i te maha o ngā mea.

I runga i tōna kitenga, ka taea e tō tākuta te tono kia etahi whakamātautau. Ka taea e te whakamātautau toto te tirotiro i ngā mate reperoid, te kore huaora, te kore taurite o te hiko, te tohu rānei o te mumura. Ka taea e ngā whakamātautau whakaahua pēnei i ngā X-ray, ngā ultrasound, ngā MRI rānei te titiro ki ō wheua, ngā uaua, ngā nerve, me ngā oko toto.

Ka taea e ngā rangahau whakawhitiwhiti nerve, te electromyography, e kīia ana ko EMG, te whakamātautau i te pai o te whakawhitiwhiti o ō nerve me ō uaua. Ka taea e ēnei whakamātautau te āwhina i te whakatau i ngā mate pēnei i te mate kāripi, te mate nerve, te mate uaua rānei. Ka mahia ēnei e tētahi tohunga e kīia ana ko te neurologist.

I ētahi wā, ka taea e tō tākuta te tuku atu koe ki tētahi tohunga mō ētahi atu rangahau. Ka taea tēnei he neurologist, rheumatologist, cardiologist, he tohunga tinana rānei, i runga i tōna whakapae. Mā te whiwhi i te tohunga tika ka āwhina koe ki te whai whakautu me te whakaora tere.

He aha taku e taea ai ki te kāinga hei āwhina i oku ringa kia pai ake?

He maha ngā huarahi ngāwari, tautoko hoki ka taea e koe ki te kāinga hei āwhina i te taumaha o ō ringa. Ko ēnei rautaki te tino pai rawa ina pā ana te take ki te ngenge o te uaua, te tuarua, te āhukahuka rānei. Kia āta arahi atu ahau i a koe kia kaha ai koe ki te tiaki i a koe anō.

Tuatahi, ko te okioki te rongoā pai rawa atu ki te ngenge o ō ringa nā te nui o te whakamahi. Hoatu te wā ki ō uaua kia ora mā te karo i ngā mahi kotahi anō, te hiki taumaha rānei mō ētahi rā. Whakarongo ki tō tinana, kaua hoki e takatika ki te mamae, ki te ngenge rānei.

Ka taea e te whakaro ngāwari te āwhina ki te tuku i te kaha me te whakapai ake i te rere toto. Ngana ki te huri i ō pokohiwi ki muri, kia toro atu ō ringa ki runga, ā, kia āta huri i tō kaki ki tētahi taha ki tētahi taha. Nuku āta me te manawa hōhonu i a koe e whakaro ana. Ka tino pai tēnei.

Ko te whakamahi i te wera, te makariri rānei ka āwhina hoki. Ko te kakahu mahana, ko te kohinga whakamahana rānei ka taea te whakangāwari i ngā uaua kikī me te whakapai ake i te rere toto. Ka taea e ngā kohinga makariri te whakaiti i te mumura me te ngongo i te mamae. Whakamahia te mea ka pai ake ki a koe, ā, kia roa te 15 ki te 20 meneti i te wā.

Ko te noho whai wai me te kai kai taurite ka tautoko i ō uaua me ō nerve. Kia kaha ki te inu wai kia nui puta noa i te rā. Whakauruhia ngā kai whai pāwheti, konupora, me te huaora B, pēnei i te panana, ngā huawhenua rau matomato, ngā nati, me ngā witi katoa.

Ko te whakapai ake i tō tuarua ka nui te rerekētanga. Noho tika me ō pokohiwi whakangāwari, ā, ko tō mata ki te taumata o ō karu. Tangohia ngā wā ki te tu, ki te whakaro, ki te neke haere. Ka taea e ēnei whakatikatika iti te whakaiti i te taumaha i runga i ō ringa me te tinana o runga.

Ko te whakahaere i te āhukahuka mā te manawa hōhonu, te whakaaroaro, te nekehanga ngāwari rānei pēnei i te yoga ka taea te whakangāwari i ō uaua. Ina ata ana tō pūnaha nerve, ka āhua ata hoki te kaha i ō ringa. Ahakoa he meneti torutoru noa te manawa mataara ka āwhina.

He aha ngā rongoā ka taea e tō tākuta te tūtohu?

Ko te rongoā ka whakawhirinaki ki te take o te taumaha o ō ringa. Ina whakatauhia e tō tākuta te take, ka taea e ia te hanga he mahere e tika ana ki ō hiahia. Anei ētahi o ngā huarahi ka taea e ia te tūtohu, i runga i tō āhua.

Mō te pakaru o te nerve pēnei i te mate kāripi, te pakaru rānei o te nerve, ka taea e tō tākuta te tūtohu i tētahi pūru, tētahi kakahu rānei hei pupuri i tō ringa, tō kaki rānei ki tētahi tūranga tika. Ka taea hoki e te rongoā tinana te āwhina mā te whakapakari i ngā uaua me te whakapai ake i te tuarua. I ētahi wā, ka hiahiatia te pokanga hei whakaiti i te pehanga ki te nerve.

Ki te ko ngā raru toto te take, ka taea e tō tākuta te tūtohu i ngā kakahu pehanga, te hiki, te mahi rānei hei whakapai ake i te rere toto. I roto i ngā take nui ake, ka taea te rongoā, te pokanga rānei hei whakatuwhera i ngā oko toto kua kapi. Ka arahi koe i tō tākuta i runga i te nui o te mate.

Mō ngā mate pēnei i te mate iti o te homoni, te kore huaora rānei, ko te rongoā he rongoā, he taapiri rānei hei whakahoki i ngā taumata tika. Ina taurite ngā taumata, ka pai haere te taumaha. Ka āwhina te aroturuki auau ki te pupuri i ngā mea kia tika.

Ki te ko te fibromyalgia me ētahi atu mate mamae mau tonu te take, ka taea e tō tākuta te tūtohu i tētahi huinga rongoā, rongoā tinana, me ngā huringa oranga. Ko te mahi korikori ngāwari, ngā tikanga moe pai, me te whakahaere āhukahuka ngā wāhanga matua hei pai ake.

Mō ngā mate ārahi, ngā mate nerve rānei pēnei i te myasthenia gravis, te MS rānei, ko te rongoā he rongoā hei whakaiti i te tinana, hei whakapai ake rānei i te mahi nerve. Ka mahi ngā tohunga ki a koe ki te kimi i te huarahi pai me te whakatikatika i te mea e hiahiatia ana.

Ko te rongoā tinana he tūtohutanga noa mō te maha o ngā take o te taumaha o te ringa. Ka taea e te tohunga te whakaako ki a koe kia mahi korikori hei whakapakari i ngā uaua ngoikore, hei whakapai ake i te ngawari, hei whakaiti hoki i te mamae. Ka taea hoki e ia te āwhina ki a koe ki te ako i te tikanga whakahaere tinana pai ake hei ārai i ngā raruraru a muri ake nei.

Me pēhea taku ārai kia kore ai e taumaha anō ō ringa?

Ko te ārai katoa mō te tiaki i tō tinana mā ngā huarahi iti, mau tonu. Ka āwhina ēnei tikanga ki a koe kia karo i te raru o te ringa taumaha me te pupuri i ō uaua, ō nerve, me te rere toto kia ora. Tukua ahau ki te whakapuaki i ētahi tohutohu whai hua ka uru ki tō mahi o ia rā.

Kia kaha ki tō tuarua puta noa i te rā. Pupuri kia puta ō pokohiwi ki muri, kia taurite tō upoko ki runga i tō tūao, ā, kia tautokona ō ringa ina noho koe. Whakatikahia tō wāhi mahi kia rite te teitei o tō mata rorohiko ki te taumata o ō karu me te tautoko o tō tūru ki tō tuara raro.

Tangohia ngā wā auau mai i ngā mahi kotahi anō. Ki te patopato koe, ki te tuhituhi, ki te whakamahi rānei i ngā taputapu mō te wā roa, kati ia 30 meneti ki te whakaro me te neke. Ahakoa he tere te hikoi, he wiri ringa rānei ka āwhina ki te ārai i te ngenge o te uaua me te kaha.

Kia kaha ki te mahi korikori tinana auau. Ko te nekehanga hei pupuri i ō uaua kia kaha, ō nerve kia ora, ā, kia rere pai te toto. Ngaria he huinga o te mahi kaha, te whakaro, me te mahi manawa. Ehara koe i te mea kia kaha rawa. Ko te nekehanga ngāwari, mau tonu te mea nui.

Whakahaerehia te āhukahuka me ngā mahi hei whakawawe i tō hinengaro me tō tinana. Ahakoa ko te manawa hōhonu, te tuhituhi pukapuka, te wā i te taiao, te kōrero rānei ki tētahi hoa, kimihia te mea hei āwhina i a koe kia kaha ai koe. Ko te whakaiti i te āhukahuka ka taea te whakaiti i te kaha o te uaua me te whakapai ake i te kare o tō tinana katoa.

Noho whai wai me te kai. Inu wai auau me te kai i ngā kai e whai ana i ngā momo momo matūkai. E hiahiatia ana e ō uaua me ō nerve te kaha kia pai te mahi, ā, ko ngā kōwhiringa iti, mau tonu ka whakapiki i te wā.

Whakarongo ki tō tinana me te okioki ina hiahiatia. Ki te kite koe i ngā tohu tuatahi o te taumaha, o te ngenge rānei, hoatu te whakaaetanga ki a koe anō kia ata haere. Ko te hopu i ngā raruraru i te wā tuatahi ka ārai i a koe kia kaua e puta hei raruraru nui ake.