Ka Āwhina Pea Te Pāmahana Ki Te Pōtiki? Ngā Mea Kia Mōhio Koe

Ko te nuinga o te tangata ka tahuri ki te rongoā kia whakawātea ai te pōtiki. Engari ko te pāmahana – he mea pea kei a koe kē – ka taea te tuku whakaora tino pai. E kore e whakakapi i te wai tika me te muka, engari he mahi whai hua te mahana ki roto i tō tinana, he mea tika kia mārama ai.

He Aha Te Mahi A Te Mahana Mō Te Pōtiki

Ko ngā kōhonu o tō kōhurehure e whakawhirinaki ana ki te kirimana o ngā uaua e kiia nei ko te peristalsis hei neke i ngā para ki mua. Ko te tikanga o te pōtiki ko te puhoi kē, te kore rānei o aua kirimana.

A, no te tono mahana ki tō puku, ka puta ngā mea e toru:

• Ka piki te rere o te toto ki te rohe, ka nui ake te hāora me ngā matūkai ki ngā uaua kōhurehure kia pai ai te mahi.
• Ka whakangāwari ngā uaua puku, ka whakaiti i te kōpatu, ka āwhina i ngā kirimana kia māeneene ake.
• Ka neke tō pūnaha nerve ki te aratau parasympathetic – te āhua "whakatā me te kōhurehure" – e tautoko tika ana i te mahi kōhurehure.

He rangahau i whakaputaina i roto i te Evidence Based Complementary and Alternative Medicine i whakamātau i ngā pepa ka puta te mahana me te korohu ki ngā wāhine he pōtiki i roto i ngā rā e 7 tōtō. Te hua? He whakapainga kitea ki te mahi kōhurehure me te whakaiti i ngā tohu pōtiki. I kii ngā kairangahau na te piki o te rere o te toto peripheral me te whakahohe i te nerve parasympathetic.

Nō reira kāore, ehara i te placebo. He tikanga tūturu kei muri i te mea.

Me Pēhea Te Whakamahi I Te Pāmahana Mō Te Pōtiki

He mea ka wareware te tangata: inumia te wai i te wā me muri i ia wā. Ka ngaro te wai iti mā te werawera o tō kiri, ā, ko te kore wai te take matua o te pōtiki. Ma te kore e inu wai ka mate te kaupapa.

Ngā Wā Pai Ki Te Tono Mahana

Ehara te wā katoa i te rite. Kei tō pūnaha kōhurehure ngā ritenga taiao ka taea e koe te mahi tahi.

I muri i ngā kai – Ka kaha ake te kōhurehure ina tae te kai ki tō puku. Ko te tāpiri mahana i roto i tēnei wā ka kaha ake te mahi a tō tinana.

I te ata wawe – Ka tino kaha te nekehanga o te kōhurehure i te haora tuatahi, e rua rānei i muri i te oho. Ko te pāmahana me te inu mahana (kawhe, tī, ahakoi te wai mahana noa) i roto i tēnei wā ka hoatu ki tō pūnaha ngā tohu maha kia tīmata ai te neke.

I mua i te moenga – E kore e tere te whakaputa i te nekehanga kōhurehure, engari ka taea te whakawātea o te uaua te kawe ki te ata e whai ake nei. Ka āwhina hoki mena ka noho koe i te pō na te mamae o te pōtiki.

Ngā Rautaki Tāpiri E Whakapainga Ai Ngā Hua

Ko te pāmahana anake te mahi mō te pōtiki ngāwari, i ētahi wā. Mō ngā mea ka puta anō, me whakatika koe i ngā take pūtake i te taha o te maimoana mahana.

Ko Wai E Me Pātītī

Ko te nuinga o ngā pakeke ka taea te whakamahi tika i ngā pāmahana mō te pōtiki. Ko ētahi roopu me tango ngā tiaki atu, me kōrero rānei ki tō rata i mua.

• Ngā wāhine hapū – Ko te mahana ngāwari te tikanga, engari me tiki tō whakaaro a te OB mō te pāmahana me te roa. Ko te pōtiki nā te homoni i te wā e hapū ana ka tino noa, ā, ka āwhina te mahana – me whakapūmau noa he haumaru mō tō āhuatanga motuhake.
• Ngā tangata whai mate huka – Ka taea e te kino o te nerve te whakaiti i tō kaha ki te mātau i te wā e wera rawa ana tētahi mea. Whakamahia te tautuhinga iti rawa atu, ā, tirohia tō kiri ia torutoru meneti.
• Ngā tūroro i muri i te pokanga – Ka taea e te mahana te huna i ngā tohu o te mate, te pokanoa rānei ki te rongo o te pokanga. Me tiki tonu te whakaaetanga mai i tō rata pokanga.
• IBD kaha, te mate apanara rānei e ōrangia ana – Ka taea e te mahana o waho ki te puku mumura te kino ake ngā mea. Waiho kia katoa, ā, kite tō rata.
• Ngā kaumātua – Ka tere ake te wera o te kiri angiangi. He poto ngā wā, he iti te mahana, me noho tonu ki te arai.

Ngā Take Huna Te Wā E Tino Āwhina Ai Te Mahana

Ko ētahi take o te pōtiki ka pai ake te urupare ki te mahana i ētahi atu.

Te kore mahi o te papa puku ko tētahi. Ko ngā uaua e whakahaere ana i te nekehanga o tō kōhurehure ka mau kē i te wā me whakangāwari. Ka akiaki te mahana i aua uaua kia wetekina, ka taea te wehewehe i waenga i te tino tohe noa me te tino haere.

Te pōtiki honoa ki te ahotea ko tētahi atu. Ka kōrero tonu tō kōhurehure me tō roro. Ko te māharahara ka puhoi te kōhurehure. Ko te mahana puta noa i te puku ka whakahohe i te urupare marino ka taea te whakapai ake i te nekehanga.

Te pōtiki wāhi kōpura ka pā ki ngā wāhine maha i mua, i te wā o tō ratu. Ka puhoi te nekehanga kōhurehure o ngā taumata progesterone e piki ana. Ko te pāmahana e whakahaere ana i te kōpatu me te kōhurehure puhoi i te wā kotahi.

Te pōtiki nā te rongoā nā te opioids, ngā taapiringa rino, me ētahi antidepressants rānei kāore e rongoatia e te mahana anake. Engari ka whakaiti te mahana i te mamae e honoa ana i te wā e mahi tahi ana koe ki tō rata mō te whakarereke i āu rongoā.

Ngā Kōwhiringa Ki Te Kore Koe E Pāmahana

Ko ngā pati mahana ka pai ake te mahi i te mahana tōtōhi nā te mea ka tae te mahana ki tō tinana katoa, tae atu ki te pito o tō tuara e puta ai te mamae o te pōtiki.

A, No Te Kore E Pāmahana E Pūnu

He rohe mārama tō te maimoana mahana. Aro ki te wā kua eke koe i te rohe "whakatika whare" ki te rohe "haere ki te rata".

Tirohia tētahi kaiwhakarato hauora mena ka wheako koe:

• Kaore he nekehanga kōhurehure mō te rua wiki neke atu ahakoa ngā whakarerekētanga kai me te noho.

• Te mamae nui, te kino rānei o te puku.

• Te toto i roto i tō tai, ki runga pepa wharepaku rānei.

• Te ngaro o te taumaha kaore i te mōhiotia.

• Ngā taihekeheke tonu, rite ki te pene.

• Te kare tonu o te whakaoti kōhurehure.

• Te pōtiki hou i muri i te tīmatanga o te rongoā.

• Te ruaki me te kore e kaha ki te tuku taihekeheke (te aukati kōhurehure pea – rapu tiaki ohorere).

Ko te whai hītori whānau o te pukupuku korokoro, te mate pukupuku mumura rānei ka whakaiti hoki i te paepae mō te wā me whakatauria koe.

Kāore ēnei tohu e tohu ana i te mea nui tonu. Engari ka tohu ratou i tētahi mea e hiahiatia ana he aromatawai ngaio, kaua ko tētahi atu hoki me te pāmahana.

Te Puta Whakawhiti

Ka mahi ngā pāmahana mō te whakaora pōtiki – ehara i te rongoā, engari he taputapu whai hua e tautoko ana i te tikanga kōhurehure taiao o tō tinana. E tautoko ana te pūtaiao, he iti te mōrearea ina whakamahia tika, ā, kei a koe pea tētahi i te kāinga.

Kia honoa te mahana ki te wai, te muka, te nekehanga, me ngā tikanga tōtō. Koia te whakakotahitanga ka whakaoti te nuinga o ngā take o te pōtiki i ētahi wā kaore he rongoā. A, ki te kore, ko tēnā tō tohu kia kōrero ki tētahi rata.