Ko te mate pāwera me ngā mamae o te upoko he hononga ngaro te nuinga o te iwi kaore e kite. I te wheako i ngā mea e rua, kua kite ahau me pēhea te timatanga o tetahi ki tetahi. Ka puta te mate pāwera ina ka kaha te mahi a te pūnaha ārai ki ngā mea penei i te paura rākau, te huruhuru kararehe rānei. Ko ngā tohu noa ko te taikaka, te ihu kōpuku, me ngā kanohi kōkō. Engari, ka taea e ēnei tohu te arahi ki ngā mamae o te upoko, ka uaua ai ngā mahi o ia rā.

He tino noa ngā mamae o te upoko, e pā ana ki te miriona o te iwi puta noa te ao. Ka whakaatu ngā rangahau he tokomaha ngā tāngata e whiwhi ana i ngā mamae o te upoko he mate pāwera anō hoki. Ina koa, ka puta mai ngā mamae o te upoko o te sinuses ina he pupū me te pehanga i roto i ngā sinuses i te wā o ngā whakaeke mate pāwera. Ka whakaarahia tēnei he pātai nui: ka taea e te mate pāwera te whakaeke i ngā mamae o te upoko? Ko te whakautu ko te ae. Ka taea e te mate pāwera te whakaeke i te pupū e arahi ana ki te mamae i te upoko.

I tua atu, ko te tukunga o te histamine i te wā o te tauhohenga pāwera ka taea te tāpiri atu ki ngā mamae o te upoko. Ka whakaatu tēnei take noa te hononga o o tatou tinana. Ki te maha ngā mamae o tō upoko me ngā tohu mate pāwera, he pai pea te titiro atu ki tēnei hononga. Ko te mārama ki te āhua e taea ai e te mate pāwera te arahi ki ngā mamae o te upoko he kaupae nui ki te kimi i te whakaora whai hua me te whakapai ake i tō oranga o ia rā.

Te Mārama ki te Mate Pāwera: He aha rātou me ngā Take Whakaeke Noa

1. He aha te Mate Pāwera?
   Ko ngā mate pāwera he tauhohenga pūnaha ārai ki ngā mea (ngā mea whakaeke) e noa ana ki te nuinga o te iwi. Ka whakaaro heke te pūnaha ārai he mea kino te mea whakaeke, ka tukuna ngā matū penei i te histamine hei tiaki i te tinana, ka arahi ki ngā tohu penei i te taikaka, te kōkō, te pupū rānei.

2. Ngā Mea Whakaeke Noa

   • Paura Rākau: Ko ngā paura rākau, tarutaru, me ngā otaota he mea whakaeke wa noa e whakaeke ana i te kirika.

   • Ngā Mite Pūrua: Ko ngā mea iti e noho ana i ngā moenga me ngā taonga ka taea te whakaeke i ngā mate pāwera o roto.

   • Te Huruhuru Kararehe: Ko ngā pūmua e kitea ana i te waha kararehe, mimi, me ngā pūhui kiri ka taea te whakaeke i ngā tauhohenga pāwera i ngā tāngata ngoikore.

   • Mōrehu: Ko ngā pūhui mōrehu i ngā taiao makuku ka taea te whakaeke i ngā raruraru manawa me ngā tauhohenga pāwera.

   • Ngā Mea Kai Whakaeke: Ko ngā mea kai whakaeke noa ko te pīnati, te shellfish, ngā hua manu, me te waiū.

   • Ngā Ngau Ngārara: Ko ngā ngau pī, ngārara, kōpū rānei ka taea te whakaeke i ngā tauhohenga pāwera kino i ētahi tāngata.

Te Mahinga: Me pēhea te arahi a te mate pāwera ki ngā mamae o te upoko

Te Tūhono me te Whakahaere i ngā Mamae o te Upoko e Pā Ana ki te Mate Pāwera

1. Te Kite i ngā Mamae o te Upoko e Pā Ana ki te Mate Pāwera
   Ko ngā mamae o te upoko e pā ana ki te mate pāwera ka puta pinepine ngā tohu mate pāwera noa penei i te taikaka, te kōpuku ihu, ngā kanohi kōkō, me te mamae o te korokoro. Ko ēnei mamae o te upoko he ngāwari noa, he rite ki te pehanga, ka kitea i te rae, i ngā sinuses rānei.

2. Ngā Take Whakaeke Noa o ngā Mamae o te Upoko Mate Pāwera

   • Paura Rākau: Ko ngā mate pāwera wa, ina koa mai i te paura rākau, tarutaru, otaota rānei, he take whakaeke mamae o te upoko.

   • Ngā Mite Pūrua: Ko ngā mea whakaeke o roto penei i ngā mite pūrua ka taea te arahi ki te kōpuku o te sinuses, ka whakaeke i ngā mamae o te upoko.

   • Te Huruhuru Kararehe: Ko ngā pūmua e kitea ana i te waha kararehe, mimi, me ngā pūhui kiri ka arahi pea ki ngā mamae o te upoko ina manawahia, ina pa rānei.

   • Mōrehu: Ko ngā pūhui mōrehu i ngā taiao makuku ka taea te whakaeke i ngā tauhohenga pāwera e arahi ana ki ngā mamae o te upoko.

3. Ngā Tohu o ngā Mamae o te Upoko e Pā Ana ki te Mate Pāwera
   Ko ngā tohu ko te pehanga o te sinuses, te kōpuku ihu, ngā kanohi wai, me te mamae o te upoko kei te rae, ngā kanohi, te rohe sinuses rānei. Ka kaha ake ēnei mamae o te upoko ina he mea whakaeke, ina koa i ngā wa e nui ana te paura rākau.

Te Whakahaere i ngā Mamae o te Upoko e Pā Ana ki te Mate Pāwera

1. Kaua e whakamahi i ngā mea whakaeke: Tūhono me te karo i ngā take whakaeke mate pāwera noa, penei i te paura rākau, te huruhuru kararehe, ngā mite pūrua, me te mōrehu, hei whakaiti i te tūponotanga o ngā mamae o te upoko.

2. Whakamahia ngā Rongoā:

   • Antihistamines: Āwhina i te whakahaere i ngā tauhohenga pāwera mā te aukati i te histamine, te whakaiti i ngā tohu penei i te kōpuku me te taikaka.

   • Ngā Mea Whakakore Kõpuku: Whakaora i te kōpuku ihu, te whakaiti i te pehanga i ngā sinuses ka arahi pea ki ngā mamae o te upoko.

   • Corticosteroids: Whakaiti i te mumura i ngā ara ihu me ngā sinuses, te āwhina i te aukati i ngā mamae o te upoko e pā ana ki te mate pāwera.

3. Ngā horoi Sinus: Whakamahia ngā whakainu ihu saline, he neti pot rānei hei horoi i ngā mea whakaeke me te mucus mai i ngā sinuses, te whakaiti i te kōpuku me te kaha o te mamae o te upoko.

4. Noho Wai: Ko te inu wai maha ka āwhina i te whakawai i te mucus me te whakaora i te pehanga o te sinuses, ka taea te aukati i ngā mamae o te upoko.

5. Whakahaere i ngā Mea Whakaeke o roto: Horoitia kia noa me te whakamahi i ngā kai horoi hau hei whakaiti i te pūrua, te huruhuru kararehe, me ngā pūhui mōrehu i tō kāinga.

6. Whakahaere i te immunotherapy mate pāwera: Ko ngā whakainu mate pāwera, he papa arorau rānei ka āwhina pea i te whakaiti i te pūnaha ārai ki ngā mea whakaeke, te whakaiti i ngā tohu me te auau o ngā mamae o te upoko.

7. Pupuri i te Taiao Hauora: Pupuri i ngā matapihi katia i ngā wa e nui ana te paura rākau, whakamahia ngā moenga hypoallergenic, horoia kia noa hei whakaiti i te whakamahinga o ngā mea whakaeke.

Whakarapopoto

Ko ngā mamae o te upoko e pā ana ki te mate pāwera ka whakaeketia pinepine e ngā mea whakaeke noa penei i te paura rākau, te huruhuru kararehe, ngā mite pūrua, me te mōrehu. Ko ēnei mamae o te upoko e hono ana ki ētahi atu tohu mate pāwera, penei i te kōpuku ihu, te taikaka, me ngā kanohi kōkō. Ko te tikanga ka kitea he pehanga, he mamae ngāwari rānei i te rae, i ngā rohe sinuses rānei.

Hei whakahaere i ngā mamae o te upoko e pā ana ki te mate pāwera, he mea nui te karo i ngā mea whakaeke me te whakamahi i ngā rongoā penei i te antihistamines, ngā mea whakakore kōpuku, me ngā corticosteroids. Ko ngā horoi ihu, te noho wai, me te whakamahi i ngā kai horoi hau ka taea te āwhina i te whakaiti i ngā tohu. Ko ngā whakainu mate pāwera, te immunotherapy rānei ka homai pea te whakaora roa mā te whakaiti i te tinana ki ngā mea whakaeke motuhake. Mā te whakahaere i ngā take whakaeke me te whakaora i ngā tohu, ka taea e te iwi te whakaiti i te auau me te kaha o ēnei mamae o te upoko.