Ka taea e ngā Rongoā Paturopi te Puta i te Huakita Miraka? Tō Aratohu Kōpū Whānui mō te Aukati me te Rongoā

Āe, ka taea e ngā rongoā paturopi te puta i te huakita miraka. Ko ēnei rongoā kaha ka whakararuraru i te pauna tūturu o ngā kokitoa i roto i tō wāhi takatika, ka āhei ai te paraihe e kīia nei ko Candida kia kaha ake te tipu. Ko tēnei tipu ka puta ai ngā tohu mamae o te huakita miraka i te wāhi takatika, ka mōhiotia anō ko te candidiasis. Me titiro hōhonu ake.

---

Kei te tango koe i ngā rongoā paturopi hei whakaora i te mate huakita kino—he mate sinus, he korokoro mamae, he mate mimi—ā, kei te pai ake koe. Engari kātahi ka tae mai tētahi manuhiri hou, kāore e hiahiatia: he tino mātotorotanga, he rakuraku whakararuraru kei raro iho. Ki te pērā tō wheako, ehara koe i te tangata anake. Ko te pātai mō te ka taea e te rongoā paturopi te puta i te huakita miraka tētahi e pātai nuitia ana e ngā wāhine, ā, he maha ngā wā nā te wheako pouri o ō rātou tinana.

He tino hononga tēnei. Ahakoa he mea nui ngā rongoā paturopi ki te whawhai ki ngā huakita kino, i etahi wā ka rite ki te whakawhiti i tētahi raruraru ki tētahi. Ka ārahi tēnei aratohu ki a koe ki te mārama ki te take ka puta ai te huakita miraka i ngā rongoā paturopi, ko tēhea ngā momo tino take, ā, ko te mea nui rawa atu, ko te aha e taea ai e koe te aukati me te rongoā i tēnei pānga taha ka puta i te nuinga.

Te Take Ka Puta Ai ngā Huakita Miraka i ngā Rongoā Paturopi: Ngā Kokitoa Pai me ngā Kokitoa Kino

Whakaarohia tō wāhi takatika rite ki tētahi pūnaha ekenga tino ataahua, rite ki tētahi māra kēnā i te ngāhuru. I roto i tēnei māra, he maha ngā momo kitakita e noho ana i te rongo. Ko ngā “tangata pai,” mā te nuinga he momo kokitoa e kīia nei ko te Lactobacillus, ka mahi hei kaitiaki o te māra pūtake. Ka whakaputa rātou i te waikawa waro (lactic acid), ka noho te wāhi takatika kia kawa iti, ka aukati i ngā mea kino kia kore ai e kaha ake.

Ko tētahi o ngā kainoho noa o tēnei māra ko tētahi paraihe e kīia nei ko te Candida albicans. A, no te mea kei te pai ngā mea katoa, kaore te Candida e kino, ka noho i raro i te mana o ngā kokitoa Lactobacillus e tiaki ana.

Anei te wā ka tīmata ai te raruraru. A, no te tango koe i tētahi rongoā paturopi, ko tana mahi he patu i te kokitoa e puta ai tō mate. Aroha mai, he maha ngā rongoā paturopi e kore e taea te wehe i te kokitoa “kino” e mate ai koe me te Lactobacillus “pai” e tiaki ana i tō wāhi takatika. Ko tēnei te tino take mō te hononga i waenganui i te rongoā paturopi whānui me te huakita miraka: ka horoia e te rongoā paturopi te nuinga o ngā kokitoa tiaki i roto i tō wāhi takatika. A, kaore he kaikōkiri, ka kite te paraihe Candida i tōna wā. Ka tīmata te tipu nui haere, ka whakararuraru i te pūnaha ekenga ataahua, ka puta ai te huakita miraka, e mōhiotia ana i te reo hauora ko te vaginal candidiasis. Nā reira, ki te pātai koe, “He aha ahau ka whiwhi ai i te huakita miraka i muri i te rongoā paturopi?”—ko tēnei te whakararuraru o ngā kōkiritanga tūturu o tō tinana.

Ko Tēhea Ngā Rongoā Paturopi te Puta Mōrahi i te Huakita Miraka?

Ahakoa he kaha ngā rongoā paturopi katoa ki te whakararuraru i tō pūnaha ekenga, ko tētahi momo e hono tūngia ana ki tēnei raruraru. Ko te kaupapa noa ko te mea he “whānui te whānuitanga,” te tikanga ka kaha ki te maha o ngā momo kokitoa—ngā pai me ngā kino.

Ki te āwangawanga koe mō te hononga i waenganui i te rongoā paturopi whānui me te huakita miraka, koinei ētahi o ngā rongoā paturopi tino take ka puta ai te huakita miraka:

• Penicillins: Kei roto i tēnei rōpū ngā rongoā e tukua nuitia ana pērā i te amoxicillin me te Augmentin.
• Tetracyclines: E whakamahia ana mō te hakihaki me ngā mate kiri, kei roto i tēnei rōpū te doxycycline me te minocycline.
• Cephalosporins: Ko ngā rongoā pērā i te cephalexin (Keflex) kei roto i tēnei momo.
• Quinolones: Kei roto i tēnei rōpū te ciprofloxacin (Cipro) me te levofloxacin.
• Macrolides: Ko te “Z-Pak” rongonui, ko te azithromycin rānei, he mema mōhiotia o tēnei momo.

Ki te tukua atu e tō tākuta tētahi o ēnei, kāore e taea te kī ka whiwhi koe i te huakita miraka, engari ka piki ake tō tūponotanga, ā, mehemea kua whai wheako koe ki a ia.

Te Mārama ki ngā Tohu o te Huakita Miraka

I ētahi wā ka uaua te mārama ki ngā mea kei raro iho. Ka taea ngā tohu mai i te mamae iti tae noa ki te tino mamae. He mea nui anō hoki kia whiwhi tātai tika, i te mea ka rite ētahi atu mate pērā i te vaginosis huakita (BV) me ētahi atu mate tuku i te takatika ka rite ngā tohu pūtake.

Koinei ngā tohu o te huakita miraka kia tūpato ai koe:

• Te tino mātotorotanga me te riri o te wāhi takatika: Ko tēnei te tohu matua, te tino raruraru hoki.
• Te wera: Ka rongo pea koe i tēnei i te wā o te mimi, te takatika rānei.
• Te whero me te pupuhi o te vulva: Ka āhua mamae te wāhi takatika o waho.
• Te wai paru, te mā, te kore kakara i te wāhi takatika: Ka kīia te wai paru he rite ki te tiihi miraka (cottage cheese).
• Te mamae me te ngāngengenge o te wāhi takatika: He ngāwhā noa te ngāngengenge.

Ki te wheako koe i ēnei tohu, ā, me te mea kei te tango koe i te rongoā paturopi, i muri rānei i tō mutunga, he nui te tūponotanga kei te tūpono koe ki te vaginal candidiasis.

Kia Aroha, Kia Tūohu: Me Pēhea te Aukati i ngā Huakita Miraka i te Wā e Mau Ana i te Rongoā Paturopi

Ko te mea pai rawa atu ko te karo i te mate i te tuatahi. Ahakoa kāore he tikanga tino tino pai, ka taea e koe te tango i ngā hikoinga maha hei tautoko i tō tinana, hei whakaiti i tō tūponotanga. Koinei te me pēhea te aukati i ngā huakita miraka i te wā e mau ana i te rongoā paturopi:

1. Tautoko i Tō Puku me Tō Wāhi Tūroa me ngā Probiotics: Ko tētahi o ngā tohutohu tino noa ko te whakamahi i te probiotics hei aukati i te huakita miraka. Kei roto i ngā probiotics ngā kokitoa ora, pai, pērā i te Lactobacillus, ka taea te āwhina ki te whakaora i ngā mea kua horoia e te rongoā paturopi. Ka kitea ki ngā rongoā ārahi, ki ngā kai pērā i te miraka pē, te kefir, me te kimchi (kia tino mārama ka kī te tapanga “ngā ahua ora me te kaha”). Ahakoa kei te tipu ake te mātauranga putaiao mō te aukati, he maha ngā wāhine ka kitea he pai ki a rātou, ā, kei te noho haumaru te nuinga pūtake.

2. Kia Mātau ki te Horoi Tinana:

   • Mau kakahu ātea: Kōwhiria ngā kakahu ātea i te miro, kaua ko ngā papanga tūturu pērā i te nylon, te spandex rānei. Ka āwhina te miro ki te kaha ake o te hau, ka pupuri i te wāhi kia maroke.
   • Karo i ngā kakahu kōpiti: Ka taea e ngā tarau kōpiti, ngā reegings, me ngā tarau māra te hopu i te wera me te makuku, ka puta he wāhi mahana, mākū hoki mō te tipu o te paraihe.
   • Kia Tere te Whakawhiti: Kaua e noho roa i roto i ngā kakahu whakapakari mākū, i te kaukau mākū rānei.

3. Karo i ngā Kai Whaka-riri ki te Wāhi Tūroa: Ka horoi anō tō wāhi takatika i a ia anō. Ko te horoi i te wāhi takatika ki te wai (douching), te hopi kakara, te hopi pokahuka, te rehu wāhi takatika, me ngā papa, ngā rahoraho rānei e kakara ana, ka taea e ēnei katoa te whakarihariha i te kiri ataahua, ka whakararuraru i te pauna pH tūturu, ka puta ai te mate.

4. Kōrero ki Tō Tākuta mō te Rongoā Apaturopi Ārai: Ki te tino nui tō tūponotanga ki te mate huakita miraka i ngā wā katoa ka tango koe i te rongoā paturopi, kōrero ki tō kaiwhakarato hauora. Ka taea pea e rātou te tuku i te rongoā ārai kotahi-wāhanga, pērā i te fluconazole hei aukati i te huakita miraka, hei tango māu i te wā e mau ana koe i te rongoā paturopi.

Kei a Koe te Huakita Miraka. Nā, He Pēhea? Tō Aratohu Rongoā

Ahakoa ngā kaha o ngā tikanga aukati, ka puta tonu te mate huakita miraka ki a koe. Ko te korero pai ko te nuinga o te wā ka mārama te rongoā.

Tuatahi, me te mea nui rawa atu: Kaua rawa e mutu te tango i tō rongoā paturopi. Me whakaoti e koe te katoa o te tukunga kia rite ai ki te tohutohu a tō tākuta kia tino oti ai te mate huakita taketake. Ko te whakamutu i te wā ka taea te puta ai te aukati rongoā paturopi pūtake. Ka taea e koe te rongoā haumaru i te huakita miraka i te wā e whakaoti ana koe i tō rongoā paturopi.

Koinei ō kōwhiringa mō te rongoā whai hua mō te huakita miraka i puta mai i te rongoā paturopi:

Ngā Kōwhiringa Ka taea te Hoko i te Hoko (OTC)

Mō ngā mate huakita miraka ngāwari, ko te rongoā huakita miraka OTC te mea e hiahiatia ana. Ko ēnei ngā rongoā ārai paraihe e kitea ana i ia whare rongoā. Ka kitea hei:

• Ngā kirīmi, ngā hinu rānei: Ka whakapirihia ki roto, ki te taha hoki o te wāhi takatika.
• Ngā rahoraho: Ngā kapiki iti, pakari hoki, ka kuhua ki roto ki te wāhi takatika.

Ko ngā whakauru kaha noa ko te miconazole (Monistat) me te clotrimazole (Lotrimin). Ka kitea ēnei rongoā i roto i te 1-ra, 3-ra, 7-ra rānei. Ko ngā tukunga 7-ra te nuinga ka tohutohungia mō ngā mate e kaha ake ana, mō te tino whakapūmaihanga kua oti katoa.

Ngā Rongoā i Tonoa e te Tākuta

Ki te kore e pai ngā kōwhiringa OTC, mehemea rānei ka hiahia koe ki tētahi tikanga kē atu, ka taea e tō tākuta te tono i tētahi rongoā kaha ake mō te huakita miraka i puta mai i te rongoā paturopi.

• Ngā Pire Ārai Paraihe A-waha: Ko te tono tino noa ko te tukunga kotahi o te fluconazole (Diflucan). Ko tēnei rongoā kotahi-pire, tino whai hua, me te ngāwari hoki. Ko te whakamahi i te fluconazole mō te huakita miraka he tikanga noa e tohutohungia ana e te nuinga o ngā tākuta.
• Ngā Kirīmi Tonoa e te Tākuta: Ka taea hoki e tō tākuta te tono i ngā kirīmi ārai paraihe kaha ake, ngā rahoraho rānei ki te hiahiatia.

Ngā Mea Kia Aroha

Ka kitea pea e koe ngā rongoā kāinga “tūturu” pērā i te karika, te hinu tea tree, me te horoi miraka pē kua whakahuatia i runga ipurangi. E tohutohungia ana e ngā tohunga hauora kia karohia ēnei, i te mea kāore i te mātauranga, ka taea hoki te puta ake te riri, te wera, me te pānga mate pāwera pūtake. Kia mau ki ngā rongoā i whai pūtake.

A, no te Kite i te Tākuta

Ahakoa he maha ngā mate huakita miraka ka taea te rongoā e koe anō, he mea nui ki te rapu tohutohu hauora i roto i ngā āhuatanga motuhake. Kaua e whakaroa ki te karanga ki tō tākuta ki te:

• Ko tēnei tō mate huakita miraka tuatahi. He mea nui kia whai tātai kua whakapūmaihia kia tino mārama kei te rongoā koe i te mea tika.
• Kāore koe e tino mārama ki te mate huakita miraka ngā tohu.
• Kāore tō rongoā huakita miraka OTC e whakapai ake i ō tohu.
• Ka puta mai ngā mate huakita miraka i te wā hoki (whā, neke atu rānei i roto i te tau kotahi).
• Ka puta mai ētahi atu tohu, pērā i te kirika, te makariri, te mamae puku rānei.
• Kei te hapū koe, he mate huka kāore i te whakahaerea, he ngoikore te pūnaha ārai mate.

Tō Hauora Kei Ō Ringaringa

Nā reira, ka taea e ngā rongoā paturopi te puta i te huakita miraka? Ae ra. He pānga taha pouri engari ka taea te whakahaere o te rongoā e hiahiatia ana. Mā te mārama ki te take ka puta ai te huakita miraka i muri i te rongoā paturopi, ka taea e koe te tango i ngā hikoinga hei tiaki i te pauna ataahua o tō tinana.

Kia mahara, ko koe te kaikōkiri pai rawa atu mō koe anō. A te wā e tukua ai tō rongoā paturopi, ā, me te mea rā kei te rārangi o ngā rongoā paturopi e puta ai te huakita miraka, kaua e mataku ki te kōrero ki tō tākuta, ki te taote rongoā rānei. Pātai mō te aukati, kōrero mō tō wheako ki ngā huakita miraka, ā, kia whai mahere rongoā koe. Ko te tango i te mana o te āhuatanga te huarahi pai ki te noho ora, kia pai hoki.