Ka taea e te nohopuku te whakaoho i te ruaki?
Ko te nohopuku he mahi rongonui e mohiotia ana mo ona painga hauora, penei i te ngaro o te taumaha me te whakapai ake i te hauora katoa. Ko te tikanga, ko te kore kai mo tetahi wa motuhake. He maha ngā momo nohopuku, tae atu ki te nohopuku waatea, te nohopuku wai, me te nohopuku roa, ia mea ia ngā ture ake.
Hei mārama pai ake ki te nohopuku, he mea nui kia mōhio ki te mahi o tō tātou pūnaha whakakōkō. Ko tēnei pūnaha te āwhina i te wawahi i te kai me te tango i ngā matūkai, he mea nui ki te noho hauora. I te wā e nohopuku ana tātou, ka hoatu e tātou he okioki ki tō tātou pūnaha whakakōkō, ka taea te whakarereke i tōna mahi.
Ko te manukanuka noa a te iwi mō te nohopuku ko te āhua pea ka pā te mate puku, inā te ruaki. Ka kite etahi i te ruaki i a rātou e nohopuku ana, i muri i te mutu o te nohopuku. Ka puta pea tēnei nā ngā huringa ohorere o ngā mea e kai ana rātou, i te whakaritea o ngā huakita puku ki te kore kai.
He mea nui kia whakarongo ki ō tātou tinana me te whakautu ki ngā huringa. Ko te mōhio ki ngā pānga pea o te nohopuku he mea nui mō te tangata e whakaaro ana ki te whakamātautau mō ngā take hauora.
Te Mārama ki te Ruaki: Ngā Take me ngā Tohutohu
Ko te ruaki he take puku noa e tohuhia ana e ngā paru maha, ngā paru ngawari, kāhore rānei i te wai. Ka puta pea nā ngā take maha, mai i ngā mate iti ki ngā āhuatanga morearea kei raro.
Take | Whakaahuatanga |
|---|---|
Ngā Mate | Ko ngā mate huaketo, huakita, kāhore rānei i ngā paraeiti, e ahu mai ana i te kai poke, i te wai rānei, he take noa. |
Ngā Kore-Manawanui Kai | Ka taea e te kore-manawanui ki te lactose, i ngā āhuatanga ki ētahi kai te whakaroa i te whakakōkō, te whakaputa ruaki. |
Ngā Rongoā | Ka taea e ngā rongoā antibiotika me ētahi atu rongoā te whakararu i te taurite o ngā huakita puku, te whakaputa ruaki. |
Ngā Āhuatanga Roa | Ko ngā mate penei i te mate puku ngāwari (IBS) i te mate puku mumura (IBD) te take noa o te ruaki roa. |
Te Mate me te Manukanuka | Ka pā te taumata teitei o te ahotea ki te hauora puku, te whakaputa ruaki. |
Tohu | Whakaahuatanga |
|---|---|
Ngā Paru Maha | Te tukunga paru neke atu i te toru i te rā. |
Ngā Paru Wai, Kāhore rānei i te Ngāwari | Ngā paru kāhore he āhua noa. |
Te Mamae Puku, Kāhore rānei i ngā Ngāwari | Te kore ngāwari i te puku, i ngā whekau rānei. |
Te Rongoa me te Ruaki | E hono ana ki te ruaki e puta mai ana i ngā mate, i te kai poke rānei. |
Te Kore Wai | Ngā tohu penei i te waha maroke, te ngenge, me te māuiui nā te ngaro o ngā wai me ngā waikawa. |
Me pēhea te āhua pea ka ārai te Nohopuku ki te Ruaki
Ko te nohopuku, ahakoa mō ngā take karakia, hauora, kāhore rānei i te kai, ka ārai pea ki ngā pānga kaore i te manakohia, tae atu ki te ruaki. Ko te mārama ki te hononga i waenganui i te nohopuku me ngā huringa whakakōkō ka āwhina i te aukati, i te whakahaere rānei i tēnei āhuatanga.
Ngā Huringa Whakakōkō i te Wā e Nohopuku ana
Ka whakarereke te nohopuku i te tauira kai noa, ka pā ki te pūnaha whakakōkō. Ki te kore kai noa, ka kohikohi pea te wai kōkō me ngā waikawa whakakōkō, ka āwangawanga pea te papanga o te whekau, ka whakaputa ruaki.
Me pēhea te Whakahaere, Kāhore rānei te Aukati i te Ruaki i te Wā e Nohopuku ana
Whakamutu i tō nohopuku ki ngā kai iti, ngāwari te whakakōkō, penei i ngā hua, ngā hupa, i ngā huawhenua kohua.
Noho makuku hei aukati i te kore wai e puta mai ana i te ruaki.
Kaua e kai i ngā kai momona, kawa, kāhore rānei i ngā kai tukatuka nui i muri i te nohopuku.
Tena koa ui atu ki te kaiwhakarongo hauora mēnā ka roa te ruaki, kāhore rānei ka kino.
Te Aukati me te Whakahaere i te Ruaki i te Wā e Nohopuku ana
Ka ārai pea te nohopuku ki te kore ngāwari o te puku, tae atu ki te ruaki. Ko te mārama ki ngā kaupae hei aukati me te whakahaere i tēnei take he mea nui ki te pupuri i te hauora i te wā e nohopuku ana.
1. Ngā Take o te Ruaki i te Wā e Nohopuku ana
Ka puta pea te ruaki i te wā e nohopuku ana nā ngā take penei i te kohikohi o te wai kōkō, te mate kai hou, kāhore rānei i ngā huringa o ngā huakita puku. Ka taea hoki e ngā huringa homoni me te ahotea e hono ana ki te nohopuku te pā ki te hauora whakakōkō.
2. Te Aukati i te Ruaki i te Wā e Nohopuku ana
Hei aukati i te ruaki, he mea nui kia whai tikanga hauora te nohopuku. Makuku tonu, ahakoa i ngā hāora nohopuku, hei pupuri i te taurite o te wai. Whakamutu i te nohopuku ki ngā kai iti, ngāwari, penei i ngā hupa, ngā hua, i ngā huawhenua kohua, hei karo i te nui o te pūnaha whakakōkō. Kaua e whakahoki mai i ngā kai taimaha, kawa, kāhore rānei i ngā kai momona i muri i te nohopuku, no te mea ka āwangawanga pea te puku me ngā whekau.
3. Te Whakahaere i te Ruaki Mēnā Ka Puta
Mēnā ka puta te ruaki, kia whakarite te makuku mā te inu wai, i ngā wai momona waikawa rānei hei aukati i te kore wai. Kōwhirihia ngā kai ngawari, iti te muka penei i ngā panana, te raihi, i te tōkihi ma tae noa ki te pumau o te pūnaha whakakōkō. Okioki me te karo i te ahotea hei tautoko i te ora.
4. Nōhea te Rapu Āwhina Hauora
Mēnā ka roa te ruaki neke atu i te rā, kāhore rānei e haere tahi me ngā tohu kino penei i te kore wai, te mamae puku, i te toto i ngā paru, tena koa ui atu ki te tohunga hauora i te wa poto.
Whakarāpopoto
Ka puta pea te ruaki i te wā e nohopuku ana nā te kohikohi o te wai kōkō, ngā huringa o ngā huakita puku, i te mate kai hou rānei. Hei aukati i taua mea, kia makuku, whakamutu i tō nohopuku ki ngā kai iti, ngāwari, me te karo i ngā kai taimaha, kawa rānei. Mēnā ka puta te ruaki, arotahi ki te makuku ki te wai, i ngā inu momona waikawa rānei, me te kai i ngā kai ngawari penei i ngā panana, i te raihi hei pumau i te whakakōkō. Rapua te awhina hauora mēnā ka roa ngā tohu, kāhore rānei ka kino. Mā te tiaki tika, ka taea te nohopuku me te ora, me te whai hua.