Ko te ahotea tetahi mea e maha o tātou e wheako ana i o tātou oranga o ia rā. Ka taea te whakaoho e ngā take rerekē pēnei i te pēhanga mahi, ngā take whaiaro, te raru moni rānei. Ka puta mai te ahotea i ngā huarahi maha, tae atu ki ngā tohu tinana, ngā tohu wairua, me ngā tohu hinengaro. Ko ngā tohu noa o te ahotea ko te ngākau pouri, te ngenge, te mamae o te mahunga, me te whawhai ki te aro.

Kotahi te pātai e ui pinepine ana te iwi, “Ka taea e te ahotea te whakama te moepuku?” Ko te whakautu, ae. I te wā e ahotea ana tātou, ka whakautu to tātou tinana mā te whakahohe i te aratau ‘whawhai, rere rānei’, ka taea te whakaoho i ngā āhuatanga o te mārama, te kore rānei e taurite.

He mea nui kia mārama ki te hononga o te ahotea ki ēnei āhuatanga. Ki te roa te ahotea, ka taea te whakaiti i te moepuku, ka uaua ake te mahi i ngā mahi o ia rā. Ka taea e te mohiotanga ki ēnei hononga te awhina i te kimi i ngā huarahi hei whakahaere pai ake i te ahotea, hei whakaiti i te kore ngāwari, me te whakapai ake i te hauora whānui.

Te Mārama ki te Moepuku me te Vertigo

Ka maha ngā whakaaro he rite te moepuku me te vertigo, engari he take me ngā tohu motuhake ō rāua. Kei raro nei he whakarite hei whakamārama i ngā rerekētanga:

Whakamārama:

• Moepuku e tohu ana ki te whānuitanga o ngā āhuatanga, pēnei i te ngākau ngoikore, te ngoikore rānei, e whakaohotia pinepine ana e te toto iti, te ngauwai, te manukanuka rānei.

• Vertigo, i tetahi atu taha, e pā ana ki te āhuatanga kei te hurihuri koe, kei te hurihuri rānei ōu taiao. E hono pinepine ana ki ngā raruraru o te taringa o roto, pēnei i te Vertigo Positional Paroxysmal Benign (BPPV) te mate rānei a Meniere.
  Ahakoa he kore ngāwari noa te moepuku, ka tino kitea te vertigo, ka taea te whakauru ki te ruaki, te ruaki rānei. Ka rerekē te rongoā i runga i te take taketake, me ngā kōwhiringa mai i ngā huringa oranga ki te rongoā, te rongoā tinana rānei.

Te Hononga Hauora: Pehea te Ahotea e Pā ana ki te Tinana

Ka taea e te ahotea te pā kino ki te tinana, te whakauru ki ngā pūnaha maha, me te whakauru ki ngā take hauora poto me te roa. Kei raro nei ngā wāhi matua e pā ana te ahotea ki te tinana:

1. Pūnaha Nervous

Ka whakahohe te ahotea i te whakautu ‘whawhai, rere rānei’ o te tinana, ka arahina ki te tukunga o ngā homoni ahotea pēnei i te cortisol me te adrenaline. Ka whakarite ēnei homoni i te tinana mō te mahi tūturu, engari, ki te piki ake mō ngā wā roa, ka taea te pā kino ki te mahi o te roro me te piki ake i ngā taumata manukanuka.

2. Pūnaha Cardiovascular

Ka taea e te ahotea roa te arahi ki te piki o te toto me te tere o te ngakau, te piki ake i te tūponotanga o te toto teitei, ngā whakaeke ngakau, me ngā whiu. Ka whakauru hoki te ahotea roa ki te hanga o te paparanga i roto i ngā uaua, te piki ake i te tūponotanga o te mate ngakau.

3. Pūnaha Mate Kore

Ahakoa ka taea e te ahotea poto te whakapai ake i te mahi o te pūnaha mate kore, ka whakaitihia e te ahotea roa, ka nui ake te tūponotanga o te tinana ki ngā mate, ngā mate, me ngā wā whakaora ngāwari.

4. Pūnaha Digestive

Ka taea e te ahotea te whakauru ki te whakahaere kai, ka arahina ki ngā raruraru pēnei i te kore kai, te reflux waikawa, te mate puku irritable (IBS), me ngā mate pukupuku. Ka pā ngā homoni ahotea ki te nekehanga o te puku me te taurite o ngā huakita o te puku.

5. Pūnaha Musculoskeletal

Ka whakaoho te ahotea i ngā uaua ki te whakaiti me te noho pūmau, ka arahina ki te mamae, te pēhanga, me te mamae o te mahunga. I te wa roa, ka taea e te ahotea roa te whakauru ki ngā āhuatanga pēnei i te mamae o te tuara, te mamae o te kaki, me ngā mate o te hononga temporomandibular (TMJ).

He mea nui te whakahaere i te ahotea mā ngā tikanga pēnei i te hinengaro, te whakakori tinana, me te moe tika hei pupuri i te hauora whānui.

Te Tōhu i te Ahotea me te Moepuku: Ahea te Rapu Āwhina

Ka hono pinepine te ahotea me te moepuku, engari ki te whakakotahitia ki ētahi atu tohu, ka taea te tohu i ngā take hauora taketake. He mea nui te mārama ki te wā hei rapu awhina hauora mō te tautuhi tika me te whakahaere.

1. Te Moepuku e Whakaohotia ana e te Ahotea

Ka taea e te ahotea te whakaoho i te moepuku na te whakahohe o te whakautu ‘whawhai, rere rānei’ o te tinana, ka arahina ki te manawa tere me ngā huringa i te toto. Ka taea te hua i te mārama, te kore rānei e taurite. Engari, he mea poto tēnei momo moepuku, ka pai ake te okioki.

2. Ahea ka Manukanuka te Moepuku

Mēnā ka mau tonu te moepuku, ka whakakotahitia rānei ki ētahi atu tohu, pēnei i ngā mamae o te mahunga nui, te mamae o te uma, ngā huringa tirohanga, te uaua ki te kōrero rānei, ka taea te tohu i ngā āhuatanga nui ake pēnei i ngā raruraru ngakau, ngā mate neurological, ngā take taringa o roto rānei (e.g., vertigo).

3. Te Ahotea Roa me te Hauora Tinana

Ka taea e te ahotea roa te arahi ki ngā raruraru hauora roa pēnei i te toto teitei, ngā take gastrointestinal, me te mamae musculoskeletal. Mēnā kei te nui rawa te ahotea, ka hua i te moepuku roa, ka whakauru rānei ki ngā mahi o ia rā, he mea nui kia rapu tohutohu hauora.

4. Ahea te Korero ki te Kaiwhakarato Hauora

Mēnā he maha te moepuku, ka roa atu i te noa, ka hono rānei ki ētahi atu tohu manukanuka (e.g., te ngākau ngoikore, te whakapohehe, te uaua ki te hikoi rānei), he mea nui kia korero ki te kaiwhakarato hauora mō te aromatawai tino hei whakakore i ngā āhuatanga taketake.

Whakarapopoto

Ka taea e te ahotea te whakaoho i te moepuku mā te whakautu ‘whawhai, rere rānei’ o te tinana, ka arahina ki te mārama poto. Engari, mēnā ka mau tonu te moepuku, ka whakakotahitia rānei ki ngā tohu pēnei i ngā mamae o te mahunga nui, te mamae o te uma, ngā huringa tirohanga, te uaua ki te kōrero rānei, ka taea te tohu i te āhuatanga nui ake pēnei i ngā raruraru ngakau, ngā mate neurological rānei. Ka taea hoki e te ahotea roa te whakauru ki ngā raruraru hauora roa pēnei i te toto teitei, ngā take gastrointestinal rānei, ka taea te whakaiti i te moepuku.

Mēnā ka maha te moepuku, ka roa atu i te noa, ka whakauru rānei ki te oranga o ia rā, he mea nui kia korero ki te kaiwhakarato hauora mō te aromatawai tino hei whakakore i ngā take taketake. Ko te whakauru wawe te matua ki te whakahaere pai i te ahotea me te moepuku.