Ka taea e te Kaiwhakarato Tiaki Urutahi te Tono Rongoā Whakatā Mīriha?

Āe, ka taea e te tiaki urutahi te tono rongoā whakatā mīriha. Ko ngā tākuta me ngā kaiwhakarato i ngā whare tiaki urutahi kei a rātou te mana tono rite ki ngā tākuta tiaki tuatahi mō te nuinga o ngā rongoā, tae atu ki ngā rongoā whakatā mīriha. Ki te raru koe i te kōpūhā o te mīriha mamae, he whara ki te tuara, he pakaru rānei e uaua ai te neke, he wāhi tika te tiaki urutahi ki te tiki āwhina me te haere atu me te rongoā i tonoa.

Ahakoa, he torutoru ngā mea e tika ana kia mārama koe i mua i tō haerenga. Ko te tiaki urutahi he rongoā i ngā raruraru tino nui, nā reira ko ngā rongoā ka tonoa e rātou mō te whakatā mīriha ka roa te wā poto. Kia tirohia ngā mea e tūmanakohia ana, ko wai ngā rongoā whakatā mīriha e tino tonoa ana, me te wā ka tika te tiaki urutahi mō tō āhuatanga.

Me Pēhea te Āhua o te Haerenga ki te Tiaki Urutahi?

Ka tae mai koe me te mamae o te mīriha, te kōpūhā rānei, ka hiahia te kaiwhakarato ki te mārama ki te aha i puta. Ka pātaia koe ki te wā i tīmata ai te mamae, ki te aha i puta ai, ki te kaha o te mamae, ki te mea rānei he aha hei whakapai ake, hei whakapouri rānei. Ka mahia e rātou he whakamātau tinana hei tirotiro i te ngāwari, te pupū, te kaha o te neke, me ngā tohu nerve pērā i te mate, te ngoikore rānei.

He tokomaha hoki ngā pokapu tiaki urutahi e tuku ana i ngā X-ray i te wāhi hei whakatā te whatiwhati me ngā raruraru āhua. Ki te kore e wātea te whakaahua i te wāhi e haere ana koe, ka taea e te kaiwhakarato te tuku atu koe ki te whakaahua ki tētahi wāhi kē.

I runga i taua aromatawai, ka hangaia e te kaiwhakarato he mahere rongoā. Mō te nuinga o ngā tūroro, ka tīmata taua mahere ki ngā rongoā whakaiti mumura pērā i te ibuprofen me te naproxen, te rongoā huka, te wera rānei, me te okiokinga. Ki te kore e nui aua tikanga anake, ki te tino kaha rānei ngā kōpūhā, ka tonoa pea he rongoā whakatā mīriha me aua rongoā kē.

He Wai Ka Tonoa e te Tiaki Urutahi?

Ko te nuinga o ngā kaiwhakarato tiaki urutahi ka piri ki ngā rongoā whakatā mīriha kua tino whakamātauhia, kua tino whakamahia. Ko ngā mea e rua ka tino tonoa e koe ko te cyclobenzaprine me te methocarbamol.

Ko te Cyclobenzaprine (e mōhiotia ana ko te ingoa o mua ko Flexeril) te rongoā whakatā mīriha tino rangahaua, ā, ko tētahi o ngā tino tonoa. Ka mahi mā te pā ki te pūnaha nerve pokapū hei whakaiti i ngā kōpūhā mīriha. Ko te horopeta noa ko te 5 ki te 10 mg e toru ngā wā i te rangi. He whai hua engari ka nui te moe i te nuinga o te tangata, nā reira kaua koe e taraiwa, e whakahaere taputapu taumaha rānei i te wā e inu ana koe.

Ko te Methocarbamol (i mua ko Robaxin) he kōwhiringa rongonui. Ko te horopeta noa ko te 750 mg e whā ngā wā i te rangi. He iti ake te moe i te cyclobenzaprine, nā reira he kōwhiringa pai ake ki te hiahia koe kia mataara ake i te rā.

Ko ētahi atu rongoā whakatā mīriha ka tonoa e ngā kaiwhakarato ko te metaxalone (Skelaxin), ko te iti rawa o ngā pānga taha engari he nui ake te utu, me te tizanidine (Zanaflex), he āhuatanga whakangārori ka āwhina ki te kore koe e moe i te po.

Ko tētahi rongoā whakatā mīriha ka iti ake te tonoa e koe i te tiaki urutahi ko te carisoprodol (Soma). Kua whakarōhōhia hei taonga whakahaere Kāhua IV nā te nui ake o te tūponotanga kia whakamahia kinotia, kia whakawhirinaki ki ai. Ko te nuinga o ngā kaiwhakarato tiaki urutahi ka karo i te tono taonga whakahaere ina kei reira ngā rongoā haumaru kē.

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Kia Pēhea te Roa o te Rongoā?

Ko ngā rongoā whakatā mīriha mai i te tiaki urutahi mō te wā poto noa iho. Ko te nuinga o ngā rongoā ka tuhia mō te 7 ki te 14 ngā rā, ā, ko te tohutohu whānui kia kaua e neke atu i te rua ki te toru wiki. Nā te mea ka tere te noho whakawhirinaki, ā, ka piki te tūponotanga kia whakawhirinaki ki te whakamahi roa.

Ko te whāinga kia āwhina koe ki te tino mamae o te kōpūhā i te wā e ora ai tō tinana. Ka tangohia e te rongoā whakatā mīriha te tino mamae me te uaua kia taea ai e koe te okioki, te neke ngāwari, me te tīmata ki te ora. Kāore i te whakaarohia hei rongoā mō te wā roa.

Ki te tino nui tonu ngā tohu i muri i te mutunga o te rongoā, he tohu tera me whai atu koe ki tō tākuta tiaki tuatahi, ki tētahi tohunga rānei. Ko te mamae o te mīriha kei te mau tonu ka tohu ki tētahi mea e hiahia ana ki te aromatawai nui ake, pērā i te kōpae i te pūhaukura, te nerve kua kōkiri, me te mate mau tonu rānei e hiahia ana ki te mahere rongoā mō te wā roa.

He Wai Pānga Taha Ka Tūmanakohia?

Ko te pānga taha tino noa puta noa i te nuinga o ngā rongoā whakatā mīriha ko te moe. E whakaatu ana ngā rangahau e pā ana ki te 30 ki te 40% o ngā tūroro ka tino moe, ā, ko te 15 ki te 20% e kii ana he whānau. Ko ēnei pānga ka tino kaha i te ra tuatahi, te tuarua rānei, ā, ka whakaiti i te wā e uru ana tō tinana.

Ko ētahi atu pānga taha noa ko te waha maroke, te mate mahunga, te ngenge, ā, i ētahi wā ka kohu te tirohanga. Ko ēnei kaore e tino nui, ka taea te whakahaere, engari he pai ki te mōhio kia taea ai e koe te whakarite. Ka taea e te kai i tō horopeta i te wā moe te āwhina ki te raru ai te moe i te ao.

He āhuatanga tino nui hoki hei whakaaro. Kaua e whakakotahitia ngā rongoā whakatā mīriha ki te waipiro, ki ngā opioids, ki ngā rongoā moe, ki ētahi atu rongoā whakapakari. Ko te whakakotahi i ētahi o ēnei ki te rongoā whakatā mīriha ka nui haere te whakapakari, ā, ka puhoi tō manawa. Kia pono ki tō kaiwhakarato tiaki urutahi mō ngā mea katoa e inumia ana e koe, tae atu ki ngā rongoā ka hokona kāore he tohutohu me ngā taapiringa, kia taea ai e rātou te tono haumaru.

Ka Whakamātauhia e te Tiaki Urutahi Ētahi Atu Kaupapa i te Tuatahi?

I te nuinga o ngā wā, āe. Ko te nuinga o ngā kaiwhakarato tiaki urutahi ka whai i tētahi tikanga takahi-taumata ki te whakahaere mamae. Ko te tikanga ka tīmata rātou ki ngā rongoā tino ngāwari, haumaru, ā, ka tāpirihia he rongoā whakatā mīriha ki te tika.

Ko te rongoā tuatahi ka uru ki ngā rongoā whakaiti mumura pērā i te ibuprofen me te naproxen hei whakaiti i te pupū me te mamae. Ko te rongoā huka mō ngā 48 haora tuatahi ka āwhina i te mumura tino nui, ā, ka huri ki te wera i muri mai ka āwhina i te mīriha mārō. Ko te okiokinga me te karo i ngā mahi e whakapouri ana i te whara kei roto hoki i te mahere.

Ki te kore e nui aua tikanga hei whakahaere i tō mamae me ngā kōpūhā, ka whakaarohia e te kaiwhakarato te tāpiri i tētahi rongoā whakatā mīriha. He tokomaha hoki ngā pokapu tiaki urutahi e tūtohu ana i ngā totoro me te tuku atu ki te rongoā tinana hei whakaoti i te take matua me te ārai i te hokinga mai o te raruraru.

A, no ka Tukua e koe te Tiaki Urutahi ka Haere ki te ER?

He pai te tiaki urutahi mō te nuinga o te mamae o te mīriha me ngā kōpūhā, engari kei reira ngā āhuatanga e hiahia ana ki te tiaki ohorere. Ki te puta mai tō mamae o te tuara i te aitua nui pērā i te aitua motoka, te hinga rānei i te wāhi teitei, he tika te ER. Ka rite hoki ki te mate ohorere koe i te pūtu me te whēra, te ngoikore haere me te mate rānei o ngā waewae, te kirika me te mamae o te tuara, me te mamae rawa atu rānei kaore koe e taea te hikoi.

Ka taea e ēnei tohu te tohu i te kōkiri nerve me tētahi atu āhuatanga e hiahia ana ki te aromatawai tonu i tua atu i te mea ka taea e te tiaki urutahi te tuku.

He aha tō Mea Me Mahi i muri i tō Haerenga?

Whakamahia te mahere rongoā i hoatu e tō kaiwhakarato ki a koe. Inumia te rongoā kia rite ki te tohutohu, okioki i te wāhi whara, ā, kia mau tonu ki te huka me te wera rānei kia rite ki te tohutohu. Ki te whakapai ake ngā tohu i roto i te wiki, e rua rānei, kei te tika tō ara. Ki te kore, whakaritea he hokinga mai ki tō tākuta tiaki tuatahi. Ka taea e rātou te kimi hōhonu i te take me te hanga mahere mō te wā roa ki te tika.