He aha te Korokoro Kōhatu, me kia manawapa koe?

Ko te korokoro kōhatu he ahua pakapaka, kōhatu rānei kei muri o tō korokoro, ā, he maha tonu te mamae. Ka puta tēnei ka pupū ake te kopa kei muri o tō korokoro, ka puta ake ngā pakapaka e rite ana ki ngā kōhatu mōwhiti kei te ara. Ka kite pea koe i a koe e titiro ana ki te whakaata, ka rongo rānei koe i te ngāueue i a koe e horomia ana. Ahakoa ka mataku koe ki te kite, ki te rongo rānei i ēnei pakapaka, kāore e tino kino, ā, ka memeha noa iho, ka iti rānei te atawhai.

Me pēhea te titiro o te Korokoro Kōhatu?

A, ka titiro koe ki muri o tō korokoro i te whakaata, ka kite koe i ngā rōpū o ngā pakapaka iti, āhua porotaka. Ko ēnei pakapaka ko te kopa whakaheke (lymphoid tissue) kua pupū ake, ā, he wāhanga tēnei o tō punaha ārai mate. Kei te taha o te pakitara o muri o tō korokoro tēnei kopa, ā, ka pupū ake ana, ka puta te ahua pakapaka nei.

Ka rereke te rahi o ngā pakapaka, mai i te mōkihi iti ki te tino kitea. Ka āhua whero, māwhero, ka tae atu ki te mā nei, ā, ka whakawhirinaki ki te take o te pupūtanga. Ko te āhua o te rākau ka rite ki te ara kōhatu, arā hoki te takenga mai o te ingoa.

Ka kite pea koe kua āhua riri kē atu tō korokoro i te noa. I ētahi wā ka heke te hūpē mai i ngā ngongo ihu, ā, ka hipoki i ngā pakapaka. Ko tēnei katoa he tohu marama kei te tauhohe tō korokoro ki tētahi mea e riri ana i a ia.

Me pēhea te rongo o te Korokoro Kōhatu?

Ko te rongo o te korokoro kōhatu te tino kitea i te ahua. Ka rongo koe i tētahi ngāueue tonu, tētahi rānei o te pakarukaru i tō korokoro kāore e ngāwari te memeha. Ka rite ki tētahi mea kei reira, ahakoa kāore he mea.

Ko te horomanga ka āhua mamae, ka rerekē rānei i te noa. Ētahi ka kī he ngāueue, he riri rānei, ā, ka hiahia ratou ki te horoi i tōna korokoro. Ko tēnei hiahia tonu ki te horoi i tōna korokoro ka raruraru i te rā katoa.

Ka rongo pea koe i tētahi mamae iti, rerekē i te mamae kino o te korokoro mamae. Engari, he mamae mārō, tōtōnui tēnei. Ētahi ka kī ko te roa o te korero ka kino ake te riri, ā, ko te mea tino kitea te mea tuatahi i te ata.

He aha ngā take o te Korokoro Kōhatu?

Ka puta te korokoro kōhatu ka pupū ake te kopa whakaheke i tō korokoro ka āhua riri. Ko tēnei riri ko tō punaha ārai mate e tauhohe ana ki tētahi mea riri, tētahi mate rānei. Ki te mārama koe ki ngā take e puta ai tēnei tauhohenga, ka āwhina koe ki te whakatika i te take matua me te rapu whakaora.

Tēnā ka āta whakamārama atu ahau ki a koe ngā take tino noa mō tēnei, kia pai ai tō māramatanga ki te āhua o tō wheako.

Te Mimiti o te Hūpē mai i ngā Ngongo ihu (Postnasal Drip)

Ko te mimiti o te hūpē mai i ngā ngongo ihu te tino take o te korokoro kōhatu. Ka nui ake te hūpē mai i ō koutou ngongo ihu, ka mimiti iho ki muri o tō korokoro. Ko tēnei mimiti tonu ka riri i te kopa, ka pupū ake ai ēnei pakapaka āhua kōhatu.

Ka puta tēnei hūpē mai i te mate pāwera, te mate ngongo ihu, ahakoa tētahi makariri noa. Kei te kaukau tō korokoro ki te mimiti e riri ana i a ia. Ka pupū ake te kopa whakaheke i tōna ngana ki te tiaki i tō korokoro mai i te riri.

Ka kite pea koe kua kino ake tēnei i te ata i muri i te mimiti o te hūpē i te pō katoa. Ko ngā mate pāwera i ngā wā o te tau ka āhua pūmau ai te mimiti o te hūpē. Ko te pai ko te rongoā i te mimiti matua ka āwhina i te ahua kōhatu memeha.

Ngā Mate Pāwera (Allergies)

Ka puta te korokoro kōhatu nā te mate pāwera i ngā ara e rua. Tuatahi, ka puta te mimiti o te hūpē pera me tā mātou kī atu. Tuarua, ka riri tika i te kopa o tō korokoro ka manawa koe ki ngā mea pāwera pēnei i te hae, te puehu, te huruhuru kararehe.

A, ka pā ngā mea pāwera ki tō korokoro, ka tukuna e tō punaha ārai mate ngā matū e puta ai te riri. Ko tēnei riri ka puta ai te pupūtanga o te kopa whakaheke. Ko ngā mate pāwera o te taiao te tino take i ngā wā pērā i te puna me te ngahuru.

Ko ngā mate pāwera kai ka āwhina i ētahi wā, ahakoa he iti noa iho. Ki te kite koe kua kino ake te ahua kōhatu i ngā wā motuhake o te tau, i muri rānei i te painga ki ngā mea whakaoho, akene ko te mate pāwera te take matua. Ko te whakatau me te whakahaere i āu mate pāwera ka āwhina nui i tō korokoro.

Ngā Huakita Huakita (Viral Infections)

Ko ngā huakita noa pēnei i te makariri me te rewharewha ka puta te korokoro kōhatu. Ka puta te riri o ngā huakita puta noa i tō pūnaha manawa o runga, tae atu ki tō korokoro. I te pakanga o tō tinana ki te mate, ka pupū ake te kopa whakaheke.

Ko te pharyngitis huakita, arā ko te riri o te korokoro nā te huakita, te tino take. Kei te kaha tō korokoro ki te hopu me te pakanga ki ngā huakita. Ko tēnei tauhohenga tiaki ka puta te ahua pakapaka e kite ana koe me te rongo.

Ko te nuinga o ngā huakita ka memeha noa iho i roto i te wiki kotahi, e rua rānei. Ka memeha te ahua kōhatu ka ora te mate. Ko te okiokinga me te atawhai tautoko te mea katoa e hiahiatia ana e koe i te wā e ora ana tō tinana i te huakita.

Ngā Huakita Kōrewharewha (Bacterial Infections)

Ahakoa he iti iho i ngā take huakita, ko ngā huakita kōrewharewha ka puta anō hoki te korokoro kōhatu. Ko te korokoro mamae te huakita kōrewharewha tino mōhio, ahakoa he tino mamae kē atu i te korokoro kōhatu anake. Ko ngā mate kōrewharewha tonu ka riri i te kopa o tō korokoro i te wā.

I ētahi wā ka noho ngā huakita ki tō korokoro i muri i te ngoikore o ō tiaki nā te mate huakita. Ko te noho tonu o ngā huakita ka pupū ake te kopa whakaheke me te āhua riri.

Ko te nuinga o ngā mate huakita ka hiahiatia he rongoā antibiotic nā tētahi tohunga hauora. Ko te rongoā tika ka āwhina i tō korokoro kia ora, ā, ka ārai i ngā raruraru. Ki te whakaaro koe kei reira ngā huakita, he pai ki te tirotiro ki tō tākuta.

Te Riri Tonu nā te Taiao

Ka whai wāhi nui tō taiao ki te puta o te korokoro kōhatu. Ko te manawa i te hau maroke, otirā i te takurua ka kaha ana ngā pūnaha whakawera, ka riri i te kopa o tō korokoro. Ko te maroke ka ārai i tō korokoro kia noho makuku me te tiaki tika.

Ko te parahanga o te hau me ngā matū riri, ētahi atu take whakaoho noa. Ko te paowa paipa, ahakoa koe te kai paipa, otirā ko te paowa tuarua, he tino kino ki te kopa o te korokoro. Ahakoa ngā hua horoi kaha, ngā kakara rānei ka puta te riri tonu.

Ko te mahi i roto i ngā wāhi iti te kounga o te hau, otirā he nui te puehu ka āhua riri tonu tō korokoro. Ka noho pupū ake te kopa whakaheke nā te mea kei te ngana tonu ia ki te tiaki i ngā mea riri. Ko te whakarerekē i tō taiao, pēnei i te whakamahi i te pūnaha makuku, te whakaiti rānei i te painga ki ngā mea riri, ka āwhina.

Te Mate Reflux o te Puku me te Hukapapa (GERD)

Ka puta te GERD ka rere ake te waikawa o te puku ki roto i tō kuku me tō korokoro. Ko tēnei waikawa he tino riri ki te kopa ngāwari o tō korokoro. Ka roa te wā, ko te painga tonu o te waikawa ka puta te riri me te āhua kōhatu.

Kāore koe e rongo i ngā tohu o te ngau wera i te GERD. Ētahi ka wheako i te mea e kī ana ngā tākuta ko te "silent reflux", kei reira te waikawa ka tae ki te korokoro kāore e puta te mamae o te uma. Ko te riri o te waikawa i te pō ka moe koe ka tino raruraru.

Ki te kite koe kua kino ake tō korokoro kōhatu i te ata, otirā he reka kawa, he reo pakoko rānei, akene ko te GERD te take. Ko te whakahaere i te rere o te waikawa me te whakarerekē o te ao ka āwhina i tō korokoro kia ora. Ko tēnei take ka maha tonu te warewarehia engari ka whakautu pai ki te rongoā.

Te Paipa me te Whakawera (Smoking and Vaping)

Ko te paipa i ngā hikareti me te whakamahi i ngā taputapu whakawera ka puta te wera, ngā matū, me ngā matūriki ki tō korokoro. Ko ēnei katoa ka riri i te kopa ngāwari o tō korokoro. Ko te painga tonu ka pupū ake te kopa whakaheke.

Ko ngā matū kei roto i te paowa paipa he tino kino, ā, ka puta he whakarerekētanga ki te kopa o te korokoro. Ko te whakawera, ahakoa te hokohoko kia haumaru ake, ka kuhu tonu ngā taonga riri, ā, ka maroke tō korokoro. Ko tēnei tikanga ka puta he korokoro kōhatu tonu kāore e pai ake me te kore e mutu te mahi.

Ki te paipa koe me te whakawera, ā, he korokoro kōhatu koe, ko te tino pai rawa atu ka taea e koe ko te mutu. Ka taea e te kopa o tō korokoro te ora, ka tangohia te take riri tonu. Kei reira te tautoko mēnā kei te hiahia koe ki te mutu engari ka uaua koe.

Te Manawa Mā te Waha (Mouth Breathing)

Ko te manawa mā te waha, kaua mā te ihu, ka tino maroke tō korokoro. Kua hangaia tō ihu ki te whakamahana me te whakawhakamākū i te hau i mua i te tae ki tō korokoro. Ka kōpae koe i tēnei pūnaha māori, ka tae tika te hau maroke ki tō korokoro.

Ka maha ngā tangata e manawa mā te waha ka mate ngongo ihu, otirā he āhua tūāhua te ihu pēnei i te pakarutanga o te ihu. Ētahi ka whiwhi i te tikanga i te wā e moe ana kāore e mōhio. Ko te maroke tonu ka riri i te kopa o te korokoro, ā, ka puta te riri me te āhua kōhatu.

Ki te oho koe me te waha tino maroke, otirā kua kino ake tō korokoro i te ata, akene ko te manawa mā te waha i te pō te take. Ko te whakatika i te mate ngongo ihu, otirā te tirotiro ki tētahi tohunga mō ngā āhua tūāhua, ka āwhina koe ki te manawa mā te ihu anō. Ko tēnei whakarerekētanga ngāwari ka nui te āwhina ki tō korokoro.

Ngā Take Iti Nei Kia Mōhio Ki A Ia

Ahakoa ko ngā take i runga ake nei te nuinga o ngā take o te korokoro kōhatu, kei reira ētahi āhuatanga iti nei. He pai ki te mōhio ki ēnei, otirā mena kāore e pai ake ō tohu ki te atawhai noa, otirā mena kei a koe ētahi tohu raruraru.

Ko te tonsillitis me te adenoiditis tonu ka puta te ahua kōhatu. Ko ēnei mate he riri tonu o te tonsils me te adenoids ka pā ki te kopa o te korokoro. Ka kite pea koe i tēnei mena he mate korokoro au tonu, otirā kua nui tonu ō tonsils.

Ko ngā mate auroto (autoimmune conditions) e pā ana ki ngā kopa makuku ka puta te riri o te korokoro i ētahi wā. Ko ngā mate pērā i te mate Sjogren, e puta ai te maroke puta noa i te tinana, ka āwhina i te riri o te korokoro. Ko ēnei mate ka puta mai me ngā tohu kē atu i te whakarerekētanga o te korokoro.

He tino iti noa iho te korokoro kōhatu tonu kāore e whakautu ki te rongoā ka hiahiatia he rangahau atu. Ka hiahia tō tohunga hauora ki te whakakore i ngā mate rereke, otirā ngā mate matua. He tino pērā mena kua ngaro te taumaha, uaua te horomanga, otirā ko ngā tohu korokoro kua kino haere tonu ahakoa te rongoā.

Ko te painga ki ētahi matū, taonga rānei ka puta te riri tonu o te korokoro. Ko ngā tangata e mahi ana ki ngā matū ahumahi, ngā paowa peita, otirā ngā taonga riri kē atu, ka puta he korokoro kōhatu tonu. Ko te whakamahi i ngā taputapu tiaki tika me te hauāhua he mea nui i ēnei āhuatanga.

He aha ngā tohu ka puta tahi me te Korokoro Kōhatu?

He iti noa te putanga o te korokoro kōhatu anake. Ka puta tahi me ngā tohu kē atu ka hoatu he tohu mō te take. Ko te mōhio ki ēnei tohu ka āwhina koe me tō tohunga hauora ki te whakatau i te take matua.

Anei ngā tohu ka wheako koe i te taha o te ahua pakapaka o tō korokoro, ka whakaritea kia kite koe i te pikitia nui o te korero a tō tinana ki a koe.

• Te horoi tonu i te korokoro, otirā te ngākau ki te horoi i te korokoro, nā te mea ko te hūpē, ko te pupūtanga rānei ka rite ki te āraia tō korokoro.
• He ngāueue, he pakarukaru rānei i te horomanga, he rite ki te kirikiri kei muri o tō korokoro.
• Te mimiti o te hūpē mai i ngā ngongo ihu, te rongo ka heke te hūpē ki muri o tō korokoro, otirā ka takoto koe.
• Te mamae māmā ki te mōhiohio o te korokoro, he rerekē i te mamae kino o te korokoro mamae.
• He ngāueue ka puta ai te mare, otirā ko te mare maroke, kāore e whai hua.
• Te reo pakoko, te whakarerekētanga rānei o tō reo, otirā ki te mea ko te rere o te waikawa te take.
• He manawa kino e mau tonu ana ahakoa te tiaki waha pai, nā te huakita kei roto i te hūpē nui.
• Te uaua ki te horomanga, otirā te rongo kei reira tētahi mea e noho ana i tō korokoro.
• Te mate ngongo ihu, otirā te ihu e rere ana, otirā ki te mate pāwera, mate rānei te take.
• Te tihe, te kanohi āhua wai, otirā etahi atu tohu mate pāwera i ngā wā motuhake o te tau.
• Te ngenge, otirā te rongo kaore koe i te pai, ki te mea he mate te take.
• Te mamae iti o te taringa, otirā te rongo kua kiki te taringa, nā te mea ka honoa ngā taringa me te korokoro.

Ka rereke ēnei tohu i te mea ko te take o tō korokoro kōhatu. Ka iti pea ngā tohu kei a koe, otirā ka maha pea ngā mea kei a koe i te wā kotahi. Ko te whakarongo ki ngā tohu kei a koe me te wā e kino ana ka hoatu he mōhiohio nui ki tō tohunga hauora.

Ahea Me Tirotiro Ki Tētahi Tohunga Hauora?

Ko te nuinga o ngā take o te korokoro kōhatu ka pai ake anō i a ia, otirā mā te atawhai i te kāinga. Engari, kei reira ētahi āhuatanga ka hiahiatia he tohutohu hauora. Ko te mōhio ki ahea rapu awhina ka hoatu he rangimārie ki a koe, ā, ka whakarite kia whiwhi koe i te atawhai tika.

Whakaarohia te whakapā atu ki tō tohunga hauora mena kāore e pai ake ō tohu, otirā mena kei te puta ngā tohu whakatūpato.

• Kua roa tō korokoro kōhatu neke atu i te rua wiki ahakoa ngā tikanga atawhai i te kāinga.
• Kua puta te kirika nui i te 101 nekehanga Fahrenheit (38.3 nekehanga Celsius) kua roa ake i te rua rā.
• Kua tino kino te mamae o tō korokoro, otirā kua tino uaua te horomanga kai, inu rānei.
• Kua kite koe i ngā wāhi mā i runga i ō tonsils, otirā i tō korokoro, ka tohu pea tēnei i te mate kōrewharewha.
• Kua uaua te manawa, otirā kua rite te kōhuru, me tiki tonu te rongoā hauora.
• Kua ngaro te taumaha kāore he take mārama i te taha o ngā tohu korokoro.
• Kua puta ngā kopa whakaheke i roto i tō kaki kua mamae, kua nui haere rānei.
• Kua kite koe i te toto i roto i te hūpē, otirā i te wa e mare ana koe.
• Kua roa tō reo pakoko neke atu i te rua wiki.
• Kua ngoikore tō punaha ārai mate, ā, kua puta ngā tohu korokoro.
• Kua hoki mai ngā tohu ahakoa kua pai kē atu.
• Kua tino kino ngā tohu rere o te waikawa kāore e whakautu ki ngā rongoā i te toa.

Kāore ēnei tohu e tino whakaatu ana kei te puta tētahi mea kino. Ka whakaatu noa ēnei ka āwhina te tirotironga ngaio. Ka taea e tō tohunga hauora te tirotiro i tō korokoro, te patai mō ō tohu, ā, ka whakatau mena kei te hiahiatia he whakamātau, he rongoā motuhake rānei.

Me Pēhea te Nuinga o te Korokoro Kōhatu?

Ko te nuinga o te nuinga o te korokoro kōhatu ka timata mā te tirotiro tinana. Ka patai tō tohunga hauora mō ō tohu ā, ka tiro ki tō korokoro. Ko te nuinga ake ka ngāwari noa iho nā te mea ka kitea te āhua kōhatu i te wa o te tirotiro.

Ka whakamahi tō tohunga i te rama me te kaihuri arero kia pai ai te kite i te muri o tō korokoro. Kei te rapu ratou i ngā pakapaka āhua kōhatu kei te pakitara muri o te korokoro. Ko te āhua ake, ka āhua kitea hei whakatau i taua wā.

Ko te wāhanga nui ake o te toro ko te whakatau he aha te take o te āhua kōhatu. Ka patai tō tohunga i ngā pātai taipitopito mō ō tohu. Kei te hiahia ratou ki te mōhio āhea i timata ai, he aha te pai ake, te kino ake rānei, me ngā tohu kē atu kua kite koe.

Ka pātai pea ratou mō tō hītori hauora, tae atu ki te mate pāwera koe, te rere o te waikawa, otirā ngā mate ngongo ihu auau. Ko ngā mōhiohio mō tō taiao, pēnei i te paipa koe, otirā ka pa ki ngā mea riri, he āwhina anō hoki. Ko ēnei pātai ka āwhina i a rātou ki te whakatau i te take ka taea.

I ētahi wā, ka hiahia tō tohunga ki te whakamātau atu. Ko te whakamātau tere mō te mate kōrewharewha, otirā ko te kōrewharewha ngongo ihu, ka whakakore i te mate kōrewharewha. Ki te mate pāwera te take, ka kōrero ratou mō te whakamātau mate pāwera. Mō te rere o te waikawa, ka patai ratou mō ō kai me tō ao.

I ētahi wā ka whakamahi tō tohunga i te kamera iti, e kīia nei ko te laryngoscope, ki te tirotiro atu ki tō korokoro me tō reo. Ko te mea tenei ka puta te reo pakoko tonu, otirā mena kei te hiahia ratou ki te tirotiro i ngā wāhi uaua ki te kite mā te rama anake. Ko te tikanga ka tere, ā, ka āwhina ki te kite i te mea e puta ana.

Ki te kāore tō korokoro kōhatu e whakautu ki ngā rongoā tuatahi, ka whakaarohia he whakamātau atu. Ka taea te rangahau whakaahua, otirā te tukunga atu ki tētahi tohunga taringa, ihu, me te korokoro. Heoi, ko te nuinga o ngā take kāore e hiahiatia he whakamātau nui, ā, ka taea te whakahaere i runga i te tirotiro tinana me te hītori tohu.

He aha ngā Kōwhiringa Rongoā mō te Korokoro Kōhatu?

Ko te rongoā mō te korokoro kōhatu ka āhua pokapoka ki te whakatika i te take matua me te whakaora i ngā tohu. Ko te huarahi tika ka whakawhirinaki ki te take e whakaoho ana i te riri o tō korokoro. Ko te nuinga o ngā rongoā ka ngāwari, ā, ka taea te mahi i te kāinga, ahakoa ko ētahi āhuatanga ka hiahiatia he rongoā hauora.

Tēnā ka āta whakamārama atu ahau ki a koe ngā momo rongoā, timata mai ki te mea ka taea e koe anō, ā, ka ahu atu ki te mea ka tūtohu tō tohunga hauora.

Ngā Rongoā Kāinga me te Tiaki Whaiaro

Ko te atawhai i te kāinga te turanga o te rongoā mō te nuinga o ngā take o te korokoro kōhatu. Ka taea e ēnei tikanga ngāwari te whakaheke i te riri me te āwhina i tō korokoro kia ora. Ko te pai rawa atu ko ēnei tikanga he haumaru, he ngāwari ki te whiwhi, ā, he tino whai hua.

Ko te noho makuku tonu te mea nui rawa atu ka taea e koe. Ko te inu i te nui o te wai ka āhua makuku tō korokoro me te āwhina ki te whakaiti i te hūpē. Ngaria te waru karaihe wai i te rā. Ko ngā wai mahana pērā i te tii otaota, otirā te wai mahana me te honi ka tino whakaora.

Ko te whakamahi i te pūnaha makuku i tō moenga ka āhua makuku te hau e manawa ana koe. He tino āwhina tēnei i te takurua ka maroke te hau o roto nā te pūnaha whakawera. Ko te makuku taapiri ka ārai i tō korokoro kia kore e maroke, kia riri rānei i te pō. Horoi tō pūnaha makuku i ngā wā katoa kia kore ai he parahuhu, huakita rānei.

Ko te horoi i te korokoro ki te wai tote mahana ka āhua whakaora i te mamae o te korokoro. Whakaranuhia te hawhe tīpune o te tote ki te karaihe wai mahana. Horoi te korokoro mō etahi hēkona, ā, ka tuwhaina. Ka taea e koe tēnei i ngā wā maha o te rā. Ko te wai tote ka āwhina i te whakaheke i te pupūtanga, ā, ka taea te horoi i ngā mea riri.

Ko te karo i ngā mea riri he mea nui kia ora ai tō korokoro. Ki te paipa koe, ko te whakaiti, otirā ko te mutu ka nui te rerekētanga. Noho tawhiti atu i te paowa tuarua, ngā kakara kaha, me ngā hua horoi kino ka taea. Ki te painga koe ki ngā mea riri i tō mahi, ko te whakamahi i ngā taputapu tiaki tika ka āwhina.

Ko te whakanui i tō upoko i te wā e moe ana ka āwhina mena ko te mimiti o te hūpē mai i ngā ngongo ihu te take o ō tohu. Whakamahia he uruuru atu, otirā whakanui i te taha o tō moenga. Ka ārai tēnei tūranga kia kore ai te hūpē e rorirori ki tō korokoro i te pō.

Ngā Rongoā i te Toa (Over-the-Counter Medications)

He maha ngā rongoā i te toa ka āwhina i te whakahaere i ngā tohu me ngā take matua o te korokoro kōhatu. Kei te wātea ēnei i te nuinga o ngā whare rongoā ā, ka hoatu he whakaora i te wā e ora ana tō korokoro. Me whai tonu i ngā tohutohu kei runga i te pōtae ā, kōrero ki tētahi tohunga rongoā ki te whai pātai koe.

Ka āwhina nui ngā antihistamines ki te mate pāwera te take o ō tohu. Ka whakaiti ēnei i te tauhohenga mate pāwera e puta ai te mimiti o te hūpē mai i ngā ngongo ihu me te riri o te korokoro. Kei te wātea ngā momo kāore e moe ai mō te ao, ko ngā momo moe ai ka āwhina koe ki te moe i te pō mena ko te mimiti te take o te kore moe.

Ko ngā decongestants ka āwhina i te whakaheke i te mate ngongo ihu ā, ka whakaiti i te mimiti o te hūpē mai i ngā ngongo ihu. Ka mahi ēnei mā te whakaheke i ngā oko toto kua pupū ake i ō ngongo ihu. Heoi, kāore e tika te whakamahi i ngā rehu ihu decongestant mō te nui ake i te torutoru rā, nā te mea ka puta he mate ngongo ihu anō. Ko ngā decongestants waha te kōwhiringa pai mō te whakamahi roa.

Ko ngā rongoā mamae pēnei i te acetaminophen, otirā te ibuprofen, ka āhua whakaora i te mamae o te korokoro. Ko te ibuprofen hoki he āhuatanga whakaheke riri ka āwhina i te whakaheke i te pupūtanga i tō korokoro. Ko ēnei rongoā ka āwhina hoki mena kei a koe he kirika iti, otirā he mamae whānui nā te mate.

Ko ngā reka o te korokoro, otirā ngā rehu ka hoatu he whakaora tere, whakaora hoki. Rapua ngā mea kei roto ko ngā matū pēnei i te menthol, otirā te benzocaine. Ko te mitimiti i ngā reka ka whakaputa hoki i te huware, ka āwhina i tō korokoro kia noho makuku. Kei te wātea ngā momo kāore he huka mena kei te pirangi koe ki te karo i te huka.

Ko ngā horoi ihu saline, otirā ngā rehu, ka āwhina ki te horoi i te hūpē me ngā mea pāwera mai i ō ngongo ihu. Ka whakaiti tēnei i te nui o te mimiti o te hūpē ka tae ki tō korokoro. Ka taea e koe te whakamahi i te kohanga neti, otirā te pounamu pehi me te rongoā saline. Kia kaha ki te whakamahi i te wai waipara, otirā te wai i kohuatia i mua kia kore ai he huakita.

Te Rongoā i ngā Mate Pāwera

Ki te ko te mate pāwera te take matua o tō korokoro kōhatu, ko te whakatika tika i a ia ka hoatu te whakaora roa atu. Ko te whakahaere mate pāwera ka rereke mai i ngā tikanga karo ngāwari ki te rongoā, ā, i ētahi wā, ko te rongoā ārai mate (immunotherapy).

Ko te whakatau i ō kai whakaoho mate pāwera te kaupae tuatahi. Ko ngā take whakaoho noa ko te hae, te mite puehu, te huruhuru kararehe, me te paruparu. Ko te pupuri i tētahi pukapuka tohu ka āwhina koe ki te kite i ngā tauira. Ka tūtohu tō tohunga ki te whakamātau mate pāwera kia tino kitea te mea e tauhohe ana koe ki a ia.

Ka mōhio ana koe ki ō kai whakaoho, ka taea e koe te tango i ngā kaupae ki te karo i a rātou. Mō ngā mite puehu, whakamahi i ngā uhi ārai mate pāwera ki ngā uruuru me ngā moenga, ā, horoi ngā paraikete ki te wai wera ia wiki. Ki te ko te hae te take, kia kati ngā matapihi i ngā rā hae nui, ā, kaukau i muri i te noho ki waho. Mō ngā mate pāwera kararehe, ko te pupuri i ngā kararehe ki waho o tō ruumate ka āwhina.

Ko ngā rongoā mate pāwera roa ka mahi rerekē i ngā antihistamines tere-whakaora ka taea e koe te tango i te wā e hiahiatia ana. Ko ngā rehu corticosteroid ihu ka whakaheke i te riri i ō ngongo ihu, ā, he tino whai hua ki te whakahaere i te mimiti o te hūpē mai i ngā ngongo ihu. Ka roa te wā ki te mahi katoa engari ka hoatu te whakahaere tohu pai me te whakamahi ia rā.

Ko ngā werohanga mate pāwera, otirā ngā rongoā whakawera i raro i te arero ka taea te whakarerekē i te tauhohenga o tō punaha ārai mate ki ngā mea pāwera. Ko tēnei rongoā ka uru ki te painga tonu ki ngā rahinga iti o te mea pāwera kia kaha ai te manawanui i te wā. He roa te wā o tēnei rongoā engari ka taea te hoatu whakaora roa ahakoa kua mutu te rongoā.

Te Whakahaere i te Rere o te Waikawa

Ki te ko te GERD te take o tō korokoro kōhatu, ko te whakahaere i te rere o te waikawa te mea nui ki te ora. Ko te whakarerekētanga o te ao ka nui te rerekētanga, ā, kei reira ngā rongoā ina hiahiatia. Ko te whāinga ko te whakaheke i te nui o te waikawa ka tae ki tō korokoro.

Ko ngā whakarerekētanga kai ka taea te whakaheke i te whakaputa waikawa ā, ka ārai i te rere. Kia karo i ngā kai whakaoho pērā i ngā kai raukikini, waikawa, tōmato, tiokirīmi, kawhe, me ngā kai momona. Ko te kai kai iti i te rā i te kai nui ka iti te pēhanga ki tō puku. Whakamātau kia kaua e kai i roto i te toru o ngā haora i mua i te moe kia whai wā tō puku ki te whakaputa i ngā kai.

Ko te whakaheke taumaha mena kua nui ake tō taumaha ka āhua pai ake ngā tohu GERD. Ko te taumaha taapiri ka pēhuna i tō kopu, ka taea te pana i ngā mea o te puku ki roto i tō kuku. Ahakoa te whakaheke taumaha iti ka puta he rerekētanga.

Ko te whakanui i te taha o tō moenga kia ono ki te waru inihi ka āwhina kia noho te waikawa ki roto i tō puku. Ka taea e koe te whakamahi i ngā rorirori moenga, otirā he poroporo uruuru. Ko ngā uruuru noa kāore e pai ana nā te mea ka piko noa te tinana, kaua te tinana katoa.

Ko ngā antacids i te toa ka hoatu whakaora tere mā te whakakore i te waikawa o te puku. Ko ngā H2 blockers ka whakaheke i te whakaputa waikawa mō ngā haora. Ko ngā proton pump inhibitors (PPIs) ka kaha ake, ā, ka whakaheke i te whakaputa waikawa mō te 24 haora. Ka tūtohu tō tohunga hauora ki te momo pai rawa atu mō koe.

Ki te kore ngā whakarerekētanga o te ao me ngā rongoā i te toa e whakahaere i tō rere o te waikawa, ka hiahiatia pea ngā rongoā prescription. Ka taea e tō tohunga te whakarite i ngā momo kaha ake o ngā rongoā kua whakahuatia i runga ake nei. I ētahi wā, kei reira ngā kōwhiringa poka hei rongoā i te GERD tino kino kāore e whakautu ki ētahi atu rongoā.

Te Whakatika i ngā Mate

Ki te ko te mate te take o tō korokoro kōhatu, ko te rongoā ka whakawhirinaki ki te mate huakita, otirā mate kōrewharewha. Ko te nuinga o ngā mate korokoro he huakita, ā, kāore e hiahiatia he rongoā antibiotic. Ko te māramatanga ki te rerekētanga ka āwhina koe ki te whiwhi rongoā tika.

Ko ngā mate huakita pērā i te makariri noa, otirā te rewharewha, me te atawhai tautoko i te wā e pakanga ana tō tinana ki te huakita. Ko te okiokinga te mea nui nā te mea ka pai te mahi o tō punaha ārai mate ka pai tō okiokinga. Inu nui ngā wai kia noho makuku, ā, kia āwhina hoki ki te whakaiti i te hūpē. Ko ngā rongoā mamae i te toa ka āhua whakaora i te mamae me te whakaheke i te kirika.

Ko ngā rongoā antibiotic anake ka āwhina i ngā mate kōrewharewha, ā, kāore e mahi ki ngā huakita. Ki te whakatau tō tohunga hauora i te mate kōrewharewha pēnei i te korokoro mamae, ka whakarite ia i te rongoā antibiotic. He mea nui kia tango i te katoa o te rongoā antibiotic ahakoa kua pai kē atu koe i te haurua o te rongoā.

Me āhua pai ake tō korokoro i roto i te rua, e toru rā rānei o te tīmatanga o te rongoā antibiotic mō te mate kōrewharewha. Ko te ahua kōhatu me memeha ka ora te mate, te nuinga o te wiki. Ki te kāore e pai ake, ka hiahia tō tohunga hauora ki te aromātai anō i te nuinga.

Ngā Tikanga Hauora mō ngā Take Pūmau

Ko te nuinga o ngā take o te korokoro kōhatu ka memeha mā te rongoā kua whakahuatia nei. Heoi, ētahi take pūmau, otirā te kino, ka hiahiatia he atawhai hauora atu. Ko ēnei tikanga he iti nei, otirā ka whai hua ki te kāore ēnei atu huarahi i mahi.

Ki te kore ngā mate pāwera tonu e whakautu ki te rongoā, ka taea e tētahi tohunga mate pāwera te kōrero mō ngā kōwhiringa rongoā ārai mate. Ko ngā werohanga mate pāwera ka uru ki ngā werohanga auau o ngā rahinga iti o ngā mea pāwera kia kaha ai te manawanui. Ko ngā rongoā whakawera i raro i te arero he kōwhiringa kē atu mō ētahi mea pāwera. Ko ēnei tikanga e rua ka roa te wā o te rongoā, otirā ka taea te hoatu whakaora roa ahakoa kua mutu te rongoā.

Mō ngā āhuatanga tūāhua pēnei i te pakarutanga nui o te ihu ka puta te manawa mā te waha tonu me te riri o te korokoro, ka taea te whakaaro ki te poka. Ko te Septoplasty ka hangai te ihu, ā, ka nui te pai ake o te manawa mā te ihu. Ka whakaheke tēnei i te manawa mā te waha me te riri o te korokoro e puta ana i a ia.

I roto i ngā take kua nui haere te tonsils me te adenoids ka āwhina ki ngā raruraru korokoro tonu, ka taea te tango. Ko te mea tenei ka puta te nuinga i ngā tamariki engari ka taea te mahi ki ngā pakeke hoki. Ko te whakatau ki te tango i ēnei kopa ka whakawhirinaki ki te nui o te painga ki tō oranga, otirā ki te kore ngā rongoā kē atu i mahi.

He tino iti noa iho, mena he GERD te kino, kāore hoki e whakautu ki te rongoā tino kaha, ka taea te kōrero mō te poka ārai rere o te waikawa. Ko tēnei tikanga ka kaha ake te pātū i waenganui i te puku me te kuku kia kore ai te waikawa e rere ake. Ka whakaarohia noa pea i muri i te whakamahinga o ngā kōwhiringa kē atu.

Kia Pēhea te Roa o te Korokoro Kōhatu?

Ko te roa o te korokoro kōhatu ka rereke haere i runga i te take me te āhua o te rongoā. Ko te māramatanga ki te wā tūturu ka āwhina ki te whakatakoto tūmanako pono i te wā e ora ana koe. Kia mahara ka rerekē te katoa, ā, kaore pea tō wheako e rite ki ēnei wā.

Ki te ko te mate huakita te take o tō korokoro kōhatu, pērā i te makariri, ka pai ake te mate ka ora te mate. Ko te nuinga o ngā mate huakita ka ora i roto i te wiki kotahi ki te tekau rā. Ka kite pea koe kua timata te ahua kōhatu memeha i te wā ka pai ake ō tohu kē atu.

Ki te ko te mate pāwera te take, ko te wā ka whakawhirinaki ki te painga tonu ki ngā mea pāwera. Ko ngā mate pāwera o te tau ka puta he korokoro kōhatu ka roa te wā o te ngahuru, ka taea te wiki, te marama rānei. Heoi, ka tiimata ana koe i ngā rongoā mate pāwera, otirā ka mutu te wā, ka pai ake te nuinga i roto i te torutoru wiki.

Ki te ko te mimiti o te hūpē mai i ngā ngongo ihu nā te mate ngongo ihu te take o ō tohu, ka kite pea koe i te pai ake i roto i te wiki kotahi, e rua rānei o te rongoā i te mate. Ko ngā raruraru ngongo ihu tonu ka āhua pūmau te korokoro kōhatu, ka taea te marama, te tau rānei, ki te kore e tika te whakatika. Ko te mahi tahi ki tō tohunga hauora ki te whakahaere i te sinusitis tonu ka āhua pai ake.

Ko te korokoro kōhatu nā te GERD ka roa te wā ki te ora nā te mea kua roa te riri o te waikawa. Ka tiimata ana koe ki te whakahaere i te rere o te waikawa, ka roa te wiki ki te marama ki te ora katoa te kopa o tō korokoro. Ko te pono ki ngā whakarerekētanga o te ao me ngā rongoā te mea nui ki te kite i ngā hua.

Ki te ko ngā mea riri o te taiao pērā i te paipa, otirā te hau maroke te take, ka āhua pūmau te ahua kōhatu i te roa o te painga. Ka tangohia ana e koe, otirā ka whakaitia te mea riri, ā, ka tautokona tō korokoro ki te makuku me te wai, ka pai ake te nuinga i roto i te torutoru wiki. Ko te mutu te paipa ka taea te ora nui, ahakoa ka roa te marama, otirā te nui ake rānei kia kite i te pai ake.

Ko ngā mate kōrewharewha kua rongoā mā te rongoā antibiotic ka āhua pai ake i roto i te rua, e toru rā rānei o te tīmatanga o te rongoā. Ko te ahua kōhatu me memeha ka ora te mate, te nuinga o te wiki. Ki te kāore e pai ake, ka hiahia tō tohunga hauora ki te aromātai anō i te nuinga.

Ka taea te Ārai i te Korokoro Kōhatu?

Ahakoa kāore e taea te ārai i ngā take katoa o te korokoro kōhatu, kei reira ngā kaupae maha ka taea e koe ki te whakaiti i tō tupono. Ko te ārai ka āhua pokapoka ki te karo i ngā take noa me te pupuri i tō korokoro kia ora. Ko ēnei tikanga ka āwhina hoki ki te ārai i te hoki mai mena kua mate koe i te korokoro kōhatu i mua.

Ko te pupuri i te hauora whānui ka tautoko i tō punaha ārai mate me te whakaiti i tō ngoikore ki ngā mate. Ko te whiwhi moe nui, te kai kai taurite, me te whakahaere i te āhua taumaha ka āwhina katoa ki te pai ake o te mahi ārai mate. Ko te horoi ringa auau ka āwhina ki te ārai i te horapa o ngā huakita ka puta he mate korokoro.

Ko te whakahaere mate pāwera i mua ka taea te ārai i te mimiti o te hūpē mai i ngā ngongo ihu e maha tonu te puta o te korokoro kōhatu. Ki te mōhio koe he mate pāwera koe, timata te tango rongoā mate pāwera ārai i mua i te tīmatanga o te wā. Kia ma hoki tō wāhi noho, ā, whakamahi i ngā kaiwhakapai hau kia whakaiti i te painga ki ngā mea pāwera. Whakatika i ngā raruraru paruparu, otirā te makuku i tō whare.

Ko te noho makuku tonu ka āhua makuku tō korokoro, ā, ka pai ake te tiaki ki ngā mea riri. Kia noho te wai hei tikanga māu puta noa i te rā. He mea nui tēnei i roto i ngā wāhi maroke, otirā i te takurua ka maroke te hau o roto nā te pūnaha whakawera. Ko te whakamahi i te pūnaha makuku ka pupuri i te taumata makuku hauora i tō taiao.

Ko te karo i te paowa paipa ko tētahi o ngā tikanga ārai tino kaha ka taea e koe. Ki te paipa koe, ko te mutu ka tiaki i tō korokoro mai i te riri tonu. Ki te kāore koe e paipa, karo te paowa tuarua ka taea. Ko ngā painga ki tō korokoro me tō hauora whānui ka nui.

Ki te GERD koe, ko te whakahaere i a ia tonu ka ārai i te waikawa kia kaua e riri tonu i tō korokoro. Kia whai tonu i ngā tohutohu kai me te ao e hoatu e tō tohunga hauora ki a koe. Tangohia ngā rongoā pera me te whakarite, ahakoa kāore koe e rongo i ngā tohu. Ko te ārai ka nui atu i te ora i te kino kua puta kē.

Ko te manawa mā te ihu, kaua mā te waha, ka āwhina ki te whakamahana, ki te tātari, otirā ki te whakawhakamākū i te hau i mua i te tae ki tō korokoro. Ki te uaua te manawa mā te ihu, whakatika i te take matua. Ko ngā horoi saline ka āwhina kia mā ō ngongo ihu. Ko te rongoā i ngā āhuatanga tūāhua, otirā ngā mate pāwera e āraia ana te ihu ka āwhina ki te manawa mā te ihu.

Ko te āta whakaaro ki tō taiao i te mahi me te kāinga ka āwhina koe ki te karo i ngā mea riri. Ki te mahi koe ki ngā matū, otirā ki ngā wāhi puehu, whakamahi ngā taputapu tiaki tika. Kia kaha te hauāhua ki ngā wāhi e whakamahi ana koe i ngā hua horoi, otirā ngā peita. Ko ēnei tiaki ngāwari ka whakaiti i te taumaha o ngā mea riri ki tō korokoro.

He aha ngā Raruraru ka puta mai i te Korokoro Kōhatu Kāore i Rongoā?

Ko te korokoro kōhatu anō kāore i te tino kino, engari ko te waiho i ngā take matua kāore i rongoā ka puta he raruraru. Ko te māramatanga ki ngā raruraru ka taea te āwhina i a koe ki te whai i te hiranga o te whakatika i ō tohu. Ko te nuinga o te tangata kāore e wheako i ēnei raruraru, engari ko te mōhio ka āwhina koe ki te whakatau whai take mō tō atawhai.

Ka haere tonu te mimiti o te hūpē mai i ngā ngongo ihu kāore i rongoā, ka puta he mate ngongo ihu hoki. Ko te mimiti tonu o te hūpē ka āhua pai ki te whakatipu huakita. Ko ēnei mate ka āhua maha ake, ā, ka uaua ki te rongoā i te wā. Ētahi ka puta te sinusitis tonu, arā ko te riri o te ngongo ihu ka roa te marama.

Ko te GERD kāore i rongoā ka puta he kino atu i te riri o te korokoro anake. Ko te painga tonu o te waikawa ka puta te riri o te kuku e kīia nei ko te esophagitis. Ka roa te wā, ka puta he māru, ā, ka kuiti te kuku, ka uaua te horomanga. I ētahi wā, ko te painga roa o te waikawa ka puta he whakarerekētanga i mua i te mate kānara i roto i te kuku o te kuku.

Ko te riri tonu o te korokoro nā tētahi take ka taea te puta he raruraru reo. Ko te riri tonu ka pā ki ō kōre o te reo, ka puta te reo pakoko kāore e ngāwari te memeha. Ko ngā tangata e whakamahi ana i tō rongoā mō te reo, pērā i ngā kaiako, ngā kaiwaiata, ka kite pea i tēnei painga tere ake. Ko te okiokinga o te reo me te rongoā i te take matua ka āwhina, engari ko te riri roa ka puta he whakarerekētanga roa.

Ko te moe hauauru te raruraru noa ka puta te korokoro kōhatu tahi me te mimiti o te hūpē mai i ngā ngongo ihu, otirā te mare. Ko te kounga moe kino ka pā ki tō ngākau, te aro, me te hauora whānui. Ka whakawhirinaki hoki tō punaha ārai mate ki te moe pai kia pai ai te mahi, ka taea koe te ngoikore ki ngā mate. Ko te pakaru i tēnei huringa mā te rongoā i ngā tohu korokoro ka āhua pai ake tō moe me tō oranga whānui.

Ko te mare tonu nā te riri o te korokoro ka taea te puta he raruraru kē atu. Ko te mare kaha, tonu, ka āhua kaha te uaua o te uma me te kopu. I ētahi wā, ka taea te pakaru ngā riu, otirā te pakaru mimi. Ko ēnei raruraru he mea noa engari ka whakaatu te hiranga o te whakahaere i te riri o te korokoro tonu.

Ki te kore ngā mate pāwera e whakahaerehia, ka taea e rātou te kino haere i te wā. Ka taea e koe te whiwhi mate pāwera hou, otirā ka kite koe kua kino ake ō mate pāwera kē atu. Ko te riri mate pāwera kāore i whakahaerea ka āwhina hoki ki te puta mai o te mate huangosūpē. Ko te whakahaere mate pāwera tika ka āwhina ki te ārai i ēnei.

Ko ngā mate kōrewharewha kāore i rongoā ka taea te horapa ki tua atu i te korokoro. Ko te korokoro mamae, hei tauira, ka taea te puta he raruraru pērā i te kirikiri rūmatika, otirā ngā raruraru whatukuhu. Ahakoa ko ēnei raruraru he mea noa i ngā whenua whai hauora pai, ka whakaatu te hiranga o te whiwhi rongoā tika mō ngā mate kōrewharewha.

Ko te pai ko ēnei raruraru ka taea te ārai. Ko te rapu atawhai i te wā e mau tonu ana ngā tohu, te whai i ngā tohutohu rongoā, me te whakatika i ngā take matua ka tiaki koe i ēnei raruraru. Ko te nuinga o te tangata e tango ana i ngā kaupae tika ki te tiaki i tō rongoā korokoro kaore e wheako i ēnei raruraru.

Te Ora me te Korokoro Kōhatu: Ngā Tohutohu Tāpiri ia Rā

Ki te kei te painga koe ki te korokoro kōhatu i te wā e ora ana, otirā mena kei a koe tētahi mate tonu te take, ka taea e ētahi tikanga o ia rā te āhua pai ake. Ko ēnei tohutohu ngāwari ka uru pai ki roto i tō tikanga, ā, ka taea te whakaiti i te riri. Ko ngā whakarerekētanga iti ka nui te rerekētanga ki te rongo o tō korokoro.

Tīmata tō rā mā te karaihe wai hei whakawhakamākū i muri i te moe. Ka maroke tō korokoro i te pō, otirā ki te manawa mā te waha koe. Ko tēnei tikanga ngāwari ka āhua makuku tō korokoro ā, ka āwhina ki te horoi i te hūpē kua rorirori. Ka taea hoki e koe te horoi i te korokoro mā te wai tote mahana i te ata hei whakaora i te riri.

Pupuri wai ki a koe puta noa i te rā ā, inu āhua iti. Ko te inu āhua iti auau ka pai ake i te inu nui i ētahi wā. Ko te wai o te pāmahana rūma, otirā te wai mahana ka āhua pai ake i te wai mātao. Ki te ngenge te wai noa, ko ngā tii otaota kāore he kawhe he kōwhiringa pai.

Kia tūpato ki te kai me te inu koe. Kia karo i ngā kai raukikini, waikawa rānei mena ka kino ake te riri o tō korokoro. Ko ngā kai i te pāmahana waenga ka ngāwari ake i ngā kai wera rawa. Ki te GERD te take, ko te karo i ngā kai whakaoho puta noa i te rā ka ārai i te waikawa kia kaua e riri i tō korokoro e ora ana.

Tīmata te okioki mai i te korero mena kua tino riri tō korokoro. Ko te okioki i tō reo ka hoatu wā ki te kopa kia ora. Ki te hiahia tō mahi kia nui te korero, kia noho makuku tonu, ā, whakaarohia te whakamahi i te hopuoro, otirā te pūnaha korero e āwhina ana i a koe ki te korero mārire.

Whakamahi tō pūnaha makuku i ngā wā katoa, otirā i te wā e moe ana. Whakarite kia tata ki te painga o te makuku engari kia whai tonu i ngā tohutohu a te kaihanga mō te tūranga haumaru. Horoi kia rite ki ngā tohutohu kia kore ai he parahuhu. Ko te tāpiri makuku ki tō taiao ka hoatu whakaora tonu.

Whakarite te kakahu tika mō te rangi ā, kapi tō waha me tō ihu i te hau makariri rawa. Ko te manawa i te hau makariri, maroke mā te kauwhao ka hoatu te whakamahana me te whakawhakamākū i mua i te tae ki tō korokoro. Ko tēnei tikanga ngāwari ka whakaiti i te riri i ngā marama takurua.

Aroturuki i ō tohu ā, kia pupuri pukapuka mō te mea ka āhua pai ake, kino ake rānei. Ko ēnei mōhiohio ka nui te uara mō koe me tō tohunga hauora. Ka kite pea koe i ngā tauira ka āwhina ki te whakatau i ngā take whakaoho kāore koe i whakaaro. Ko te tuhi hoki ka āwhina koe ki te kite i te pai ake i te wā, ka taea te whakakaha.

Whakaaunoa i te whakahaere āhua taumaha nā te mea ko te āhua taumaha ka pā ki tō punaha ārai mate ā, ka āhua kino ake ngā tohu. Ahakoa te aha te āwhina ki a koe kia whakatā, otirā ko te mahi tinana, ko te whakaaroaro, ko te noho ki ngā mahi, ka tautoko i tō hauora whānui. Ko te whakahaere āhua taumaha pai ka puta he tohu tinana pai ake.

Kia manawanui ki te tukanga ora. Ko te kopa o te korokoro ka hiahia wā ki te ora, otirā mena kua roa te riri. Ko te pono ki tō tikanga atawhai ka nui atu i te rapu rongoā tere. Whakapono kei te āwhina ngā kaupae e tangohia nei e koe, ahakoa ka āhua puhoi te haere.

Ko te Kaupae i muri: He aha hei Mahara

Ko te korokoro kōhatu ka āhua raruraru ā, ka māharahara ka kite tuatahi koe, engari ko te nuinga ka taea te whakahaere. Ko te ahua pakapaka te tauhohenga o te kopa o tō korokoro ki te riri, otirā te mate. Ko te māramatanga ki te take e hoatu ana i a koe te mana ki te whakatika.

Ko te nuinga o ngā take ka pai ake mā te atawhai ngāwari i te kāinga pērā i te noho makuku, te whakamahi i te pūnaha makuku, me te karo i ngā mea riri. Ko ngā rongoā i te toa ka āwhina i te whakahaere tohu i te wā e ora ana te take matua. Ki te mau tonu ngā tohu i te rua wiki, otirā ka puta ngā tohu whakararuraru, ko te whakapā atu ki tō tohunga hauora he kaupae whakaaro nui.

Kia mahara kei a tō korokoro te kaha ora nui rawa atu ka hoatu ana koe i te tautoko tika. Ahakoa ko te mate pāwera, mate, rere o te waikawa, otirā ngā take taiao, kei reira ngā rongoā whai hua. Kāore koe e tika kia ora noa ki te mamae.

Kia aro ki tō tinana me te aha e korero nei ia ki a koe. Ko aua pakapaka i tō korokoro he tohu kei te hiahiatia tētahi mea kia whai whakaarohia. Mā te whakatika i te take matua i te mea ko te ahua anake, ka hoatu e koe te tino tupono ki te whakaora roa. Kia ngāwari ki a koe i te wā o te ora.

Ki te kore koe e tino mōhio ki te mahi, kei reira ngā tohunga hauora ki te āwhina i a koe. Kāore he take ki te raruraru anake ki ngā tohu korokoro tonu. Ko te whiwhi whakaaro tohunga ka hoatu māramatanga ā, ka tere ake tō haere ki te pai ake. Kua tika koe kia āhua ora, kia āhua hauora tō korokoro.