He aha ai au ka Pōhēhē, ka werawera Pēkē nei?

Ko te pōhēhē me te werawera ohorere tahi te tikanga ka tauhohe tō tinana ki tētahi momo ahotea o roto. Kei te mea ngāwari pēnei i te iti o te huka toto, te matewai rānei. Kei te tohu pea ki tētahi mea me titiro kē atu, pēnei i te heke o te toto, te raru rānei ki te ngakau.

Ahakoa te aha, kei te ngana tō tinana ki te kōrero ki a koe. Ko te nuinga o ngā take ka taea te whakahaere ina mārama ana koe ki te aha kei te tupu.

He aha te mea kei te Tino Hanga a Tō Tinana?

A, no te pakarū tahi te pōhēhē me te werawera, kei te whakahohe tō pūnaha nerve i tētahi tauhohenga ahotea. Kei te he tētahi mea, ahakoa he heke te huka toto, he huringa te toto toto, he piki rānei o te adrenaline.

Ka puta te pōhēhē ina kore te roro e whiwhi i te rere toto, te hāora rānei. Ka tīmata te werawera ina ngana tō tinana kia mātao, ina ka pūhia ana tō pūnaha "whawhai, oma rānei". Ina ka puta ngā mea e rua tahi kaore he whakatupato, kei te kōrero tō tinana ki a koe me titiro atu tētahi mea.

He aha ngā Take Nui?

He maha ngā tikanga o ia rā ka taea te whakahohe i te pōhēhē me te werawera ohorere. Ko ēnei te nuinga e kitea ana e ngā tākuta, ā, ehara i te mea mōrearea.

Ko te iti o te huka toto tētahi o ngā take tino maha. Ki te peke tētahi kai, kāore i nui te kai, he mate huka rānei koe, ka tere te heke o tō huka toto. Ina ka pēnei, ka tauhohe tō tinana ki te pōhēhē, te werawera, te wiri, ā, i ētahi wā, te raruraru. Ko te kai i tētahi mea warowaihā, pēnei i te wai hua, i te pihapiha rānei, ka āwhina i roto i ngā meneti.

Ko te matewai tētahi atu take nui. Ina kāore i nui ngā wai o tō tinana, ka heke te rōrahi toto. Arā, iti ake te toto e tae ana ki tō roro, ka puta ai te māramatanga o te upoko me te werawera. He tino maha tēnei i te rangi wera, i muri i te oma, ki te mamae rānei koe i te ruaki, i te korere rānei.

Ka taea te heke ohorere o te toto toto ina tu koe ki runga ohorere mai i te noho, i te takoto rānei. Ka kīa e ngā tākuta ko te mate manawa toto i te tu ohorere. Ka puta ai te pōhēhē, te werawera, ā, ka rite koe ki te pahemo. Ka mutu i roto i ngā hēkona torutoru, engari ka taea te whakararuraru ina hopu koe i te kore e tatari.

Ka taea hoki e te manawawera me ngā whakaeke riri te puta ēnei tohu. I te wā o te whakaeke riri, ka tukuna e tō tinana he piki o te adrenaline. Ka tere tō ngākau, ka werawera ngā ringaringa, ā, ka puta te pōhēhē, te rite rānei ki te hurihuri o te ruma. Ka taea te tino āhua o ēnei wheako, ahakoa ko te ahotea te take.

Ka puta te mate wera ina ka wera rawa tō tinana, kāore hoki e āhei te whakamātao. Ka puta te pōhēhē, te werawera nui, ā, ka wheako i te whakapairuaki, i te ngoikore rānei. Ka āwhina te neke ki te wāhi mātao me te inu wai, engari ki te kino haere ngā tohu, me rapu tiaki hauora koe.

He aha ngā Take Iti Nui?

I ētahi wā ka tohu te pōhēhē me te werawera ohorere ki tētahi mea me titiro kē atu. He iti noa iho ēnei take, engari he mea nui kia mārama koe ki ēnei.

Ka taea e ngā raru o te taringa o roto pēnei i te mate hurihuri kaha ohorere (BPPV) te puta te hurihuri kaha ina neke koe i tō upoko ki tētahi ara. Ka poto noa te wā o te wheako, engari ka taea te whakahohe i te werawera me te whakapairuaki. Ka puta te BPPV ina neke ngā kirikiri iti i roto i tō taringa o roto i tō wāhi. Ka taea te rongoa e te tākuta, e te tohunga rongoa tinana rānei ki ngā mahi whakanoho upoko ngāwari.

Ka taea e ngā huringa homone i te wā o te pahemo, te perimenopause rānei te puta i ngā wera wera. Ko ēnei te ngā wera ohorere, te whero, me te werawera. Ka taea te tere tō tere ngākau i te wā o te wera wera, ka puta ai te pōhēhē. Ka taea hoki e ngā raru taiaki, otirā te taiaki kaha rawa atu, te puta i ngā wheako o te werawera, te tere tere o te ngākau, me te māramatanga o te upoko.

He pai hoki te whakaaro ki ngā pānga taha o te rongoā. Ko ētahi rongoā ka whakaaturia te pōhēhē, te werawera rānei hei pānga taha. Ki te tīmata ngā wheako i te wā i tīmata ai koe i tētahi rongoā hou, i huri rānei tō taumaha, kōrero ki tō tākuta.

Ko ngā raru e pā ana ki te ngakau te mea tino nui. I te wā o te mate ngākau, ka wheako ētahi i te pōhēhē, te werawera makariri, te mamae o te uma, me te whakapairuaki. Ka taea hoki e ngā reiti ngākau kore tikanga te whakaheke i te rere toto ki te roro me te whakahohe i ēnei tohu. He mea nui tēnei kia mārama koe ki te mea kua pakeke koe, he hitori o te mate ngākau, he take mōrearea rānei pēnei i te toto toto tiketike, te mate huka rānei.

He aha te Mea Me Hanga Ina Ka Puta?

Ki te pakarū te pōhēhē me te werawera ohorere, noho, takoto rānei i te wā tonu. Ka ārai tēnei i te hinga, ā, ka āwhina i te rere toto ki tō roro.

Mai i reira, ka āwhina ēnei mahi:

• Inu wai, wai hiko rānei mā te ata.

• Ki te kāore koe i kai tata nei, kai tētahi paramanawa iti me te huka, warowaihā rānei.

• Hānga hohonu, ata noa hei whakamātao i tō pūnaha nerve.

• Whakakore i tētahi kakahu kōpā hei āwhina i tō tinana kia whakahaere i te pāmahana.

• Noho ngoikore kia mutu ra ano te wheako. A ape i te tu ohorere.

Ko te nuinga o ngā wheako na te take noa pēnei i te iti o te huka toto, te matewai rānei ka mutu i roto i ngā meneti torutoru me ēnei mahi.

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Ahea Me Rapu Āwhina Whakanoa?

Te nuinga o te wā, kāore te pōhēhē me te werawera ohorere e mōrearea. Engari he tohu whakatūpato motuhake hei kōrero me waea atu koe ki te awhina i te wā tonu.

Rapua te tiaki hauora whakanoa ki te haere tahi ai tō pōhēhē me te werawera me:

• Te mamae o te uma, te pehanga, te kōpiri rānei

• Te uaua ki te manawa, te kore rānei o te manawa

• Te mamae o te upoko kaha ohorere

• Te kōrero kore tikanga, te uaua rānei ki te kōrero

• Te ngoikore, te ngāngengā rānei i tētahi taha o tō tinana

• Te pahemo, te ngaro rānei o te māramatanga

• Te raruraru e kore e marama wawe

Ka taea e ēnei huinga te tohu ki te mate ngākau, te whiu, me ētahi atu tikanga nui e hiahiatia ana te rongoa wawe. Ka kore e tino mārama, he haumaru tonu te tirotiro.

Ko Koe te Mōhio Nui ki Tō Tinana

Ki te puta te pōhēhē me te werawera ohorere kotahi, ā, ka mutu wawe, kāore pea he mea atu i te kai i pekehia, i te ruma wera rānei. Engari ki te haere tonu ēnei wheako, ki te kaha ake rānei i te wā, kōrero ki tō tākuta.

Ko te pupuri i tētahi rārangi ngāwari o ngā wā e puta ai ngā wheako me ngā tohu kē atu ka kitea e koe ka tino whai hua. Ka taea e tō tākuta te whakamahi i aua taipitopito ki te whakatau he aha te tupu, ā, ka āwhina koe kia tū pakari anō.