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Ka puta he migraines i te kolesterol teitei?

Nishtha Gupta
I arotakehia e Dr. Surya Vardhan
I whakaputaina i te 1/24/2025


Ko te kolesterol he matū waxy e rite ana ki te ngako, ā, kei roto i ia pūtau o to tatou tinana. He mahi nui tōna, pēnei i te āwhina i te hanganga o ngā homoni, te wītamini D, me ngā waikawa bile e āwhina ana i a tātou ki te whakahaere kai. E rua ngā momo matua o te kolesterol: te lipoprotein iti-te-matotoru (LDL), e kiia ana he kolesterol "kino", me te lipoprotein teitei-te-matotoru (HDL), e kiia ana he kolesterol "pai". He mea nui kia mau te taurite hauora i waenganui i ēnei momo e rua mō te hauora whānui o tātou.

Ka puta te kolesterol teitei ina nui rawa te LDL kei roto i te toto. Ka taea e tēnei te arahi ki te hanga o te paparanga i roto i ngā ātiretī, ā, ka pāngia ai ngā mate ngākau. I tua atu, e whakaatu ana ngā rangahau hou pea he hononga kei waenga i te kolesterol teitei me ngā mamae o te upoko. Ahakoa kāo tātou e tino mōhiotia, ka hono pea tēnei hononga ki te āhua o te pānga o te kolesterol ki te rere o te toto. Ka taea e te rere toto kino mai i ngā ātiretī kua ārai te arahi ki ngā mamae o te upoko.

Ka ui pea ētahi, "Ka taea e te kolesterol teitei te whakaeke i ngā mamae o te upoko?" He mea nui kia mōhio ko tēnei hononga he whakawhāiti, ā, kāo i whakapumautia. He mea nui anō ngā take atu pēnei i te oranga, te kai, me ngā ira ki ngā taumata kolesterol me te auau o ngā mamae o te upoko. I a tātou e titiro atu ana ki tēnei kaupapa atu, e whai ana tātou ki te whakamārama i ēnei hononga me te whakapuaki i ngā mea e kitea ana e ngā rangahau o nāianei.

Te Mōhiotanga i te Kolesterol: Pai vs. Kino

He matū nui te kolesterol e tautoko ana i ngā mahi maha o te tinana, engari ko tōna momo me tōna taurite te whakatau i tōna pānga ki te hauora. Ka whakaratohia e te ripanga kei raro nei he whakataurite taipitopito o te kolesterol "pai" me te "kino".

Momo Kolesterol

Whakaahuatanga

Puna

Pānga ki te Hauora

HDL (High-Density Lipoprotein)

E kiia ana he kolesterol "pai", ka āwhina te HDL ki te kawe i te kolesterol nui atu i te toto ki te ate mō te whakakāhore.

Kei roto i ngā kai pēnei i ngā ika ngako, ngā nati, ngā purapura, me te hinu oriwa.

Ka whakaiti i te tūponotanga o ngā mate ngākau ma te ārai i te hanga o te kolesterol i roto i ngā ātiretī.

LDL (Low-Density Lipoprotein)

E kiia ana he kolesterol "kino", ka kawe te LDL i te kolesterol ki ngā pūtau engari ka whakatakoto i te nui atu ki ngā pakitara o ngā ātiretī, ka hanga ai ngā paparanga.

Kei roto i ngā kai e nui ana te ngako makariri me te ngako trans, pēnei i ngā kai kohuatia, ngā kai whakahaere, me ngā wahi ngako o te mīti.

Ka whakapiki i te tūponotanga o te atherosclerosis, te mate ngākau, me te pēhanga na te ārai i ngā ātiretī.

He mea nui kia mau teitei ngā taumata HDL me ngā taumata LDL iti mō te hauora o te ngākau. Ka taea e te kai hauora, te whakakori tinana, me te karo i te wāhakahoro te whakapai ake i te taurite kolesterol. Ka āwhina ngā tirotiro auau ki te aroturuki i ngā taumata me te ārai i ngā raruraru e hono ana ki te kore taurite kolesterol. Ko te whakataurite i ēnei momo ka whakarite kia whiwhi te tinana i te kolesterol e hiahiatia ana e ia me te kore e pāngia e ngā tūponotanga o te nui o te LDL.

Ngā Mamae o te Upoko: Ngā Momo me Ngā Take

He take hauora noa ngā mamae o te upoko me ngā momo me ngā take maha. Ka taea e te mōhiotanga ki ēnei te āwhina i te whakahaere me te ārai i a rātou.

1. Ngā Mamae o te Upoko Whakauaua

Koinei te momo tino noa, e puta ana i te whakauaua o ngā uaua i te upoko, te kaki, te pakihiwi rānei. Ko ngā take ko te ahotea, te tūunga kino, me te wā roa o te wā e titiro ana ki te mata.

2. Ngā Mamae o te Upoko Migraine

He mamae upoko nui, pupuhi ngā mamae migraine, ā, he maha ngā wā e haere tahi ana me te ruaki, te ngawari ki te mārama, me ngā raruraru tirohanga. Ko ngā take ko ngā huringa homoni, ētahi kai, te maroke, me te ahotea.

3. Ngā Mamae o te Upoko Rōpū

He mamae upoko kaha, poto te roa ngā mamae o te upoko rōpū e puta ana i ngā huringa. Ko ngā take pea ko te inu waipiro, ngā kakara kaha, me ngā huringa i ngā tauira moe.

4. Ngā Mamae o te Upoko Sinus

Ka puta ēnei na te mumura, te mate rānei i roto i ngā sinuses, ka puta ai te pehanga me te mamae i te rae me ngā paparinga. Ko ngā take ko ngā mate pāwera o te wā, ngā mate huka, me ngā mate sinuses.

5. Ngā Mamae o te Upoko e Pā ana ki te Caffeine

Ka taea e ēnei te puta mai i te nui o te inu caffeine, te tango rānei.

Ka taea e te tautuhi i te momo mamae o te upoko me ōna take motuhake te arahi i ngā rautaki whakahaere whai hua pēnei i ngā whakarerekētanga oranga, te rongoā, te ui atu rānei ki te taote.

Te Ētita me te Rangahau: Ngā Taumata Kolesterol me te Hononga Mamae Upoko

E whakaatu ana ngā rangahau e puta mai ana he hononga kei waenga i ngā taumata kolesterol me ngā mamae o te upoko, ahakoa he rerekē ngā kitenga. Kei raro nei ngā wāhanga matua o te rangahau:

1. Te Tūranga o te Low-Density Lipoprotein (LDL) i roto i ngā Mamae o te Upoko

Ka taea e ngā taumata LDL teitei te whakauru ki te kore mahi o te ngākau, ka whakapiki ake ai te tūponotanga o ngā mamae migraine, mamae upoko whakauaua rānei na te iti o te rere toto me te mumura.

2. Te Pānga o te High-Density Lipoprotein (HDL) ki te Tūponotanga Mamae Upoko

Ka taea e ngā taumata HDL tika te whakaiti i te auau o te mamae upoko ma te whakatairanga i te hauora pai ake o te ngākau me te whakaiti i te mumura.

3. Ngā Triglycerides me ngā Mamae o te Upoko

Kua honoa ngā taumata triglyceride teitei ki te whakapiki ake i te kaha o te mamae upoko, pea na tōna pānga ki te mahi o te oko toto me te mumura.

4. Ngā Rangahau Migraine me te Kore Taurite Lipid

Kua tirotirohia e te rangahau mēnā he rerekē ngā pūkete lipid o ngā tāngata e pangia ana e ngā mamae migraine, e whakaatu ana i te tūranga pea o te kore taurite kolesterol i roto i te pathogenesis migraine.

5. Ngā rongoā whakaiti-kolesterol me te Mamae Upoko

E whakaatu ana ētahi rangahau pea he pānga rua ngā statins, e whakamahia ana hei whakaiti i te kolesterol, ā, ka taea e ia te whakaiti i ngā mamae o te upoko ma te whakapai ake i te hauora o te ngākau, te whakaeke rānei i ngā mamae o te upoko hei pānga taha.

Whakarapopoto

Kua tirotirohia e te rangahau he hononga pea kei waenga i ngā taumata kolesterol me ngā mamae o te upoko, me ngā hua rerekē. Ka taea e ngā taumata LDL teitei (kolesterol kino) te whakauru ki ngā mamae migraine me ngā mamae upoko whakauaua ma te whakaeke i te kore mahi o te ngākau me te mumura. I te ao ke, ka taea e ngā taumata HDL tika (kolesterol pai) te āwhina i te whakaiti i te auau o te mamae upoko ma te whakatairanga i te hauora pai ake o te ngākau. Kua honoa anō ngā triglycerides teitei ki te whakapiki ake i te kaha o te mamae upoko.

E whakaatu ana ngā rangahau pea he rerekē ngā pūkete lipid o ngā tāngata e pangia ana e ngā mamae migraine, e whakaatu ana i te tūranga pea o te kore taurite kolesterol. I tua atu, ka taea e ngā rongoā whakaiti-kolesterol pēnei i ngā statins te whakaora i ngā mamae o te upoko ma te whakapai ake i te hauora o te ngākau, te whakaeke rānei i a rātou hei pānga taha. Me mahi atu ngā rangahau kia tino mōhiotia ēnei hononga me te whakapai ake i ngā rautaki whakahaere mō ngā tāngata e pangia ana e te mamae upoko.

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