Ka Whakahōu Te Porn I Te Testoterone?

Kao, kāore te maataki i te porn e whakaheke ana i tō testoterone. Inaa, ko te nuinga o ngā rangahau e tohu ana ki te taha kē. Ko te whakaoho o te tangata i te maataki i ngā kōrero whakaoho, ka piki tōna testoterone mō te wā poto, ehara i te whakaheke. Ko taua pikinga poto nei ko te tauhohenga homoni tūturu o tō tinana ki te whakaoho taihekehe, ā, ka hoki anō ki te taumata noa i muri iho.

Kāore he taunakitanga putaiao kaha e kaha ana te whakamahi i te porn ka puta he hekenga roa o ngā taumata testoterone. Engari ko te pikitia katoa he mōhiohio ake i te ae, kāore rānei. Ko ngā āwangawanga tūturu mō te whakamahi nui o te porn, he iti ake te hononga ki te testoterone ake, ā, he nui ake te hononga ki te dopamine, te hauora hinengaro, me ngā tikanga oranga e pā ana ki ō homoni i roto i te ara kē.

He aha te Mea Ka Tīkanga Ki Te Testoterone Ina Matakitaki Koe I Te Porn?

Ka tauhohe tō tinana ki te whakaoho o te tangata, ahakoa te whakaoho: tirohanga, ā-tinana, ā, ko te mea rānei. Ina maataki koe i ngā kōrero whakahirahira, ka mohio tō roro ki tērā hei tohu taikaha, ā, ka tauhohe tō pūnaha homoni.

Kua whāngengia e te maha o ngā rangahau tēnei tauhohe. I roto i tētahi rangahau, i kitea e ngā kairangahau ka piki ngā taumata testoterone i roto i ngā meneti tuatahi 10 o te whakaoho o te tangata mai i ngā kiriata whakaoho. I whāngengia e tētahi atu rangahau te testoterone i roto i ngā tāne i muri i te whakaatu i a rātou ki ngā momo kiriata poto, ā, i kitea ka piki te testoterone e pā ana ki te 35% i muri i te maataki i ngā kōrero whakahirahira, ka piki rawa i waenganui i ngā meneti 60 me te 90.

I whakatauritea e tētahi rangahau 2021 o ngā tāne taitamariki tokowaru ngā taumata testoterone i muri i ngā tikanga e toru: te maataki i te porn me te kore e whakaoho i a ia anō, te whakaoho i a ia anō me te porn, me te kore e mahi i tētahi. I piki te testoterone i ngā tikanga e rua e pā ana ki te porn, ā, ko te whakakotahitanga o te porn me te whakaoho i a ia anō te mea i nui ake te pikinga.

I kitea e tētahi rangahau nui ake i tētahi karapu taikaha ka piki ngā taumata testoterone o ngā tāne e pā ana ki te 11% i te tirohanga noa iho i ngā mahi taikaha. Ko te hunga i tino uru ki ngā mahi taikaha, ka kitea tētahi pikinga nui ake.

Na, ko te whakautu poto ko te ahua nei ka piki ake te testoterone mō te wā poto, ehara i te whakaheke. He poto ēnei pikinga ā, ka hoki anō ki te noa ka puta wawe, engari kāore rātou e kii ana ka whakahekea te testoterone e te maataki i te porn.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260216031125_porn-lowers-testosterone.png]

Na He Aha Te Tangata E Rongo Ana Ka Whakahōu Te Porn I Te Testoterone?

Ko tētahi puna o te raruraru ko te hononga ki te dopamine. Ka whakahohehia e te porn te pūnaha utu o tō roro, ā, ka puta he dopamine, taua matū pai ano hoki te kai, te whakangungu, me ētahi atu mahi whakahihiko. Ki te whakamahi auau, te kaha rānei, ka whakapono ētahi kairangahau ka kore te roro e aro ki tēnei dopamine nui. Kāore taua kore aro ki te whakaheke i te testoterone tika, engari ka kaha koe ki te kore e ngākau nui, ki te kore e kaha, ā, ki te kore e aro ki te tangata tūturu. Ko ēnei tohu ka rite ki te ahua o te testoterone iti, ko te take tērā pea ka honoa e ngā tangata ēnei e rua.

Ko tētahi atu wāhanga o te pūtake kei roto ko te prolactin. I muri i te ejaculation, ka tukua e tō tinana te prolactin, he homoni ka whakaiti i te libido mō te wā poto, ā, ka puta taua itinga o te "kua oti". Ko te whakaoho auau ki te porn ka puta he prolactin nui, ka kaha koe ki te ngenge, ā, ka iti te hiahia ki te taikaha. Anō hoki, ehara tēnei i te mea rite ki te testoterone iti, engari ka rite te ahua.

Kei reira anō hoki tētahi rangahau Hainamana mo ngā akonga o te kaareti i kitea te hononga i waenganui i te whakapapa o te porn i te tamarikitanga me ngā panoni i roto i ētahi homoni whakaputa uri pēnei i te progesterone me te prolactin. I kī ngā kairangahau ko te wā o te taiohi, i te wā e whakawhanake ana te pūnaha homoni, ka taea e te whakamahi nui o te porn te pā ki te āhua o te whakangao o te pūnaha whakautu homoni. Engari i tirotirohia e tēnei rangahau ngā momo homoni i roto i tētahi matapihi whanaketanga motuhake, ehara i te tane pakeke e maataki ana i te porn, ā, kāore i kitea he hekenga tika o te testoterone.

He Aha Mō Ngā Kōrero "NoFap"?

Ko te hapori NoFap e whakatairanga ana i te whakaaro ko te karo i te porn me te whakaoho i a ia anō ka arahi ki te testoterone teitei ake. Ko tēnei whakapono kei te hangaia i runga i tētahi rangahau iti 2003 i kitea he 45% te pikinga o te testoterone i muri i ngā rā e whitu o te karo. Engari he poto taua pikinga. Ka hoki anō te testoterone ki te taumata noa ahakoa ka mau tonu te karo, ā, ka noho ki reira.

I whakatauhia e tētahi arotake rangahau 2021 e tiro ana ki ngā rangahau e wātea ana, ahakoa ka puta he pikinga poto te karo poto, kāore he taunakitanga whakapono e arahi ana te karo i te whakaoho i a ia anō ki te taumata testoterone teitei ake. I whakatūpato motuhake ngā kaituhi ki te tango i ngā kōrero mō ngā painga o te karo kia rite ki te uara, nā te iti me te kore ōrite o ngā rangahau.

Kua kī te nuinga, he tino pai ake te ahua o ētahi tāne i te wā ka whakaiti, ka mutu rānei i te porn. He pono taua whakapainga, engari he nui ake te hononga ki te arohapai dopamine pai ake, te moe pai ake, te whakaiti i te he, te whakama, me te iti ake o te whanonga kaha atu i te panoni tika o te testoterone.

[IMG:https://assets.getbeyondhealth.com/health-lib/blogs/manual_upload_20260216031530_lower-testostrone-reasons.png]

He Aha Te Mea E Tīkanga Ana Ka Whakahōu I Te Testoterone?

Ki te āwangawanga koe mō ō taumata testoterone, ko ngā mea e kaha ana te taunakitanga kei te iti te hononga ki te porn. Anei ngā mea e tino pā ana ki tō testoterone i te wā:

• Ko te moe kino te kaikōkiri nui. Te whiwhi iti iho i te 7 haora i te po ka taea te whakaheke i te testoterone e 10 ki te 15%.

• Ko te taumaha roa ka whakapiki i te cortisol, ka whakaiti tika i te hanganga o te testoterone.

• Ko te nui o te ngako tinana, otirā ki te puku, ka huri i te testoterone hei estrogen mā te enzyme e huaina ko te aromatase.

• Ko te noho noho noa me te kore te whakangungu auau, otirā te whakangungu aukati, ka taea e te testoterone te heke tere ake i te pakeke.

• Ko te nui o te kai waipiro ka whakaheke tonu i te testoterone.

• Ko ētahi rongoā me ngā tikanga hauora o raro ka taea hoki te whai wāhi.

Ko ēnei tikanga oranga ka nui ake te pānga ki ō taumata homoni i te mea e maataki ana koe i te porn.

A, Ahea Koe Me Kōrero Ki Te Taote?

Ki te wheako koe i ngā tohu pēnei i te ngenge tonu, te kore o te hiahia, te whakaheke i te hiahia taikaha, te uaua ki te ara, me te kore o te papatipu uaua, he pai ki te tirotiro i ō taumata testoterone mā tētahi whakamātautau toto ngāwari. Ko te testoterone iti ka pā ki te 2% o ngā tāne katoa, engari ka kaha haere me te pakeke.

Ka taea e tētahi taote te whāngengia te katoa me te koreutu o tō testoterone ā, ka āwhina ki te whakatau mena kei te tupu ana tētahi mea hauora. Ki te tino iti ō taumata, he rongoā whai hua kei te wātea.

I te wā ano, ki te rongo koe kua kaha te hononga ki te porn, ā, kei te pā ana ki tō hinengaro, ō whanaungatanga, ā, ko tō aro ki te tangata tūturu, he pai ki te whakatika i tērā anake, ahakoa he aha ngā korero a ō taumata testoterone. Ko te taha hinengaro o te whakamahi nui o te porn he tūturu, he whaitake hoki, ahakoa ka pai ngā tau homoni.