Ngohe muka ki te Pāhūhū: Ngā Take Tū common me ngā Whakapainga Māmā

Te kitenga o te ngohe muka ki te pāhūhū he mea noa atu i tō whakaaro, ā, he maha tonu te wā kāore he kino. Ko tō pūnaha kūnatu he kaha rawa, engari kāore ia e tino tau ana. Ānā ka puta mai ētahi wāhi o tō kai mā te roa o te haerenga mai i tō pereti ki te torona porcelain.

Heoi, ka taea te kupu “pāhūhū miro” te tikanga e rua rerekē ngā mea, ā, he mea nui kia mārama ki te rerekētanga. 1. Te kitenga o ngā muka ngārite miro i roto i te takanga: Ko te nuinga tēnei he mea kai kāore i kūnatu, he mea tipu. 2. Te whai o ngā takanga e āhua rite ana ki te miro: E mōhiotia ana hoki tēnei ko te takanga kikorangi pene, ko te takanga whāiti rānei, e tohu ana ki ētahi atu take pea. Na reira

He aha rawa ngā ngohe rā?

Ki te kite koe i ngā wāhi motuhake, ngā wāhanga ngārite miro kua uru ki tō takanga, ko te nuinga o te whakamāramatanga ko te kai kāore i kūnatu i roto i te takanga. Ina koa, ko te nuinga tēnei he mea kai momo muka mārō tō te tipu, he uaua ki tō tinana kia kūnatu katoatia.

Ka whakamahi tō pūnaha kūnatu i te huinga o ngā waikawa me ngā kōtēki hei whakarewa kai. Heoi, ko te muka pūhui, he momo muka kāore e rewa ki te wai, kua hangaia e te taiao kia puta mā te pūnaha o tēnei, kia pēnei tonu. He mea pai tēnei—ka taapiri atu te rahi ki te takanga, ā, ka mau tonu tō pai kia rite tō rere pūtake.

Ko ētahi o ngā kai noa rawa ka waiho hei ngohe whai take ko:

• Pānana: Ko ngā wāhi pouri, ngā wāhi miro o te pānana (ngā kaherehere kōkoti) he uaua ki te kūnatu, ā, he take noa rawa te mea e rite ana ki te ngohe muka ki te pāhūhū, ina koa ki ngā tamariki nohinohi. He maha ngā wā ka pohehe ki ngā pirinoa.
• Herewini: Ko ngā aho roa, ngā aho mārō o te herewini he uaua ki te tinana kia pakaru.
• Rākau Mīri: Ko ngā uaua mārō o te kāraiti, te hīnihi, me te kārati ka puta mai i ētahi wā ki te takanga.
• Kukukū me te Hinihi: Ka puta mā te kiri me ngā kākano.
• Kōnati me te Pepa Whero: Ko ngā uwhi o waho o ngā kākano kōnati me ngā kiri o ngā pepa ka hangaia ki te cellulose, he momo muka kāore e taea e tō tinana te kūnatu.
• Nati me Ngā Kākano: Ka puta mai ngā wāhi iti o te aramona, ngā kākano rā, ngā kākano parai rānei.

I tua atu i ngā kai motuhake, ka whai wāhi hoki te ahua o tō kai. Ko te kai tere rawa atu, te kore rānei e ngaua pai te kai, ka tukua e koe ngā wāhanga nui ake o te kai ki tō pūnaha kūnatu, kia uaua ake ai ki ngā kōtēki te mahi. Nā reira, ki te hoki mai koe ki te kai huamata, ka kite koe i ngā hua tika, me te mea noa rawa, o ngā kōwhiringa pai a tō tinana.

I Tua Atu i te Kai: Ngā Take Tū common o te Pāhūhū Miro, Pene rānei

Ināianei, ka huri tātou. Mehemea kāore te take i roto i tō kai, engari ko te āhua o tō kai? Ki te tino kikorangi, whāiti, āhua aho rānei ō takanga, me tūhura tātou i ētahi atu āheinga. Ko te whakautu i te pātai he aha te tikanga o te pāhūhū miro me titiro ki ngā take ka taea te whakarereke i te āhua o tō takanga i a ia e puta ana mā te koroni.

Anei ētahi o ngā take tū common o te pāhūhū miro:

1. Kōpiri

A, no te kōpiri koe, ka haere ngā takanga mā te puhoi o te koroni, ka nui ake te wai ka mimiti. Ka hua mai tēnei hei takanga mārō, maroke, uaua ki te puta. Ko te kōpiri hei whakaputa i te takanga ka kaha te takanga mā te kōroiro kōpuku o te tākuta, ka puta hei wāhanga kikorangi, whāiti rānei pūtake.

2. Mate Kopiripiri Kūnatu (IBS)

Ko te IBS he mate kūnatu mahi noa e pā ana ki te ahua o tō kopiripiri. Kāore e kino te pūnaha kūnatu engari ka puta mai ngā tohu mamae, pēnei i te kōpiripiri, te pupuhi, te hau, te mate korere, me te kōpiripiri. Ko ēnei whakawhiti i te ahua o te kopiripiri ka puta mai te rerekētanga o te āhua o te takanga. Ki ētahi, ko te IBS pāhūhū miro he mea noa, ā, i ētahi wā ka uru mai te mūku ki te takanga, ka rite ai te ahua ki te miro, ki te pania rānei pūtake.

3. Ngarokore Kūnatu

Ka taea e te mate huakita, viral, me te parasitic (pērā i a Giardia) te puta te mumura ki roto i ngā kūnatu. Ka puta mai te mate korere, te kōpiripiri, me ētahi atu mate kūnatu ka taea te whakarereke i te āhua me te uha o tō takanga, ā, ka rite ki te miro, ki te āhua kāore rānei.

He Kōrero mō te “Worm Rope”

Ki te kua rapu koe i te Ipurangi, kua kite pea koe i te kupu “worm rope”. Ko tēnei he ariā kua whakakorea nuitia. Ko te mea e kite ana ngā tangata ko ēnei “pirinoa” ko te nuinga o te wā he aho o te mūku i roto i te takanga, te kiri kiri, me te kai kāore i kūnatu i roto i te takanga, otirā ko te muka tipu. Ko ngā pirinoa pono e hiahiatia ana he rongoā me te tohutohu hauora, kāore hoki e rite ki ngā wāhanga roa, āhua aho.

A, no te Ka taea te Pāhūhū Miro te Tohu i te Mate Nui ake

Ahakoa ko ngā take i runga ake nei te nuinga, he mea nui kia mōhio ko te takanga whāiti tonu ka taea, i ētahi wā, te tohu i te aukatinga tinana ki roto i te koroni. Koinei te mataku nui o te tokomaha, nā reira kia whai tātou ki te whakahoki tika engari mā te rangimārie.

Ko te aukatinga he mea e tino whakaiti ana te ara e puta ai te takanga. A, no te kōpiripiri te takanga i tēnei aukati, ka puta te ahua kikorangi, āhua aho rānei.

Ngā take pea nō te mate:

• Ngā Polyps Koroni: Ko ēnei he tipu iti i runga i te kiri o te koroni. Ahakoa he pai te nuinga, ka taea e ngā polyps nui te aukati i te kopiripiri.
• Ngā Puku Puku Kōpiripiri: Ko tētahi papatipu nui, mārō o te takanga ka mau ki roto i te koroni, ki te rekereke rānei, ā, ko te wai, ko te takanga kikorangi anake te mea ka puta mā te taha.
• Anorectal Stricture: Ko te whakaiti i te takere rekereke, i te takere rānei, he maha ngā wā nō te kiko iwi mai i te pokanga, te mumura (pērā i te mate IBD), me te ngarokore.
• Mate Kopiripiri Nui (IBD): Ko ngā mate pērā i te mate o Crohn me te ulcerative colitis ka puta te mumura tonu ka taea te puta te pupuhi me te whakaiti i ngā kūnatu pūtake.
• Kānga Koroni: Koinei te mea e mataku ana te tokomaha. Ka taea e te mate pukupuku e tipu ana ki roto i te koroni, ki te rekereke rānei te hanga aukati ka puta hei takanga kikorangi pene. Heoi, he mea nui kia mōhio ko te tau te tohu anake. Ko te hononga i waenganui i te kānga koroni pāhūhū miro ka uru mai hoki etahi atu, kia mārama ake ngā tohu whakatūpato.

He mea nui kia whakahuihuitia ko te wā e taea ana te pāhūhū miro te tohu o te kānara koroni, engari ka nui ake te take o ētahi atu mea. Engari ki te pumau te rerekētanga me ngā tohu ētahi atu, kāore e tika kia warewaretia.

Ngā Tohu Whakatūpato: A, no te Kite i te Taote mō te Pāhūhū Miro

Ko te aro ki tō tinana he pai, engari ko te whai rongoā i te Ipurangi ka puta mai te manukanuka kāore e hiahiatia. Ko te huarahi pai ko te mōhio ki ngā tohu mārama e tohu ana kua mutu te manukanuka, me te timata te kōrero ki tētahi tohunga hauora.

Me whakarite koe i tētahi hui ki tō taote mena ka kite koe i te tino kikorangi, i te pāhūhū miro rānei me etahi o ngā tohu e whai ake nei:

• Ngā Rerekētanga Tonu: Ko te rerekētanga o te āhua o tō takanga ka roa ake i te kotahi wiki, e rua rānei, ā, he tino rerekētanga tēnei mai i tō noa.
• Toto i te Takanga: Ka puta mai tēnei hei toto whero kanapa i runga i te pepa wharepaku, i roto rānei i te peihana, hei takanga pouri, āhua tariki rānei.
• Te mamae nui o te puku: Te kōpiripiri nui, te mamae, te pupuhi rānei kāore e mutu.
• Te ngaronga taumaha kāore i te mohiotia: Te ngaronga taumaha kāore e whakarereke i tō kai, i tō tikanga whakakori tinana rānei.
• Nausea me te ruaki.
• Te ahua tonu o te kore oti: Ko te kare o te hiahia kia puta te kopiripiri ahakoa kua puta noa koe.
• Te kirika.

Ko te mōhio ā, no te kite i te taote mō te pāhūhū miro ko te titiro ki te pikitia katoa, kāore ko tētahi tohu motuhake anake.

Me aha koe ki te Taote: Te Tohutohu me te Rongoā

Ki te whakatau koe ki te kite i tētahi taote, ka timata ia mā te tango i tētahi hītori hauora matawhānui, ā, ka pātai i ngā pātai taipitopito mō tō hunga, tō kai, me tō oranga. Mai i reira, ka taea e ia te tūtohu i tētahi, neke atu rānei o ngā whakamātautau tohu kia tae ai ki te pūtake o ngā take tū common o te pāhūhū miro.

Ngā taputapu tohu noa ko:

• Ngā Whakamātautau Takanga: Ka taea te wetewete i tētahi tauira takanga mō te toto huna (occult), ngā tohu o te ngarokore (huakita me te parasitic), me ngā tohu o te mumura.
• Ngā Whakamātautau Toto: Ka taea e ēnei te tirotiro mō ngā tohu o te ngarokore, te anemia (ka taea e te toto kūnatu te puta), me ētahi atu mate hauora e huna ana.
• Ngā Mata Whakaahua: Ka taea e te CT scan te hoatu pikitia taipitopito o ngā whekau o tō puku, ā, ka āwhina ki te rapu i ngā aukati me te mumura.
• Colonoscopy: E kiia ana ko te koura koura mō te aromatawai i te koroni, ko tēnei tikanga ka uru ki te whakamahi i tētahi aho kikorangi, ngāwari hoki me tētahi kāmera hei tiro tika i te roa katoa o tō koroni. Ka taea e te taote te rapu me te tango i ngā polyps, me te tango tauira kiko (biopsies) hei wetewete pūtake.

Ko te rongoā ka tino whakawhirinaki ki te tohu. Ka taea te ngāwari pērā i ngā whakarerekētanga kai me te nui ake o te inu wai mō te kōpiripiri, te rongoā hei whakahaere i te IBS, me te antibiotics mō te ngarokore. Mō ngā take nui ake pērā i ngā polyps me te kānara, ka uru te rongoā ki ngā tikanga hei tango i a rātou.

Tō Tukunga: Whakarongo ki Tō Puku

Nā, he aha te tikanga o te pāhūhū miro? Te nuinga o te wā, ko te kite i te mea e rite ana ki te ngohe muka ki te pāhūhū he whakamaharatanga noa mai i ngā huawhenua teitei-muka i kainga e koe. He tohu tēnei kua nui ngā tipu o tō kai, ā, he pai tērā.

Heoi, ki te mōhio koe ki te āhua tino kikorangi, whāiti, āhua aho rānei, kei te hoatu he tohu tō tinana kia aro koe. Ahakoa ka taea he mea ngāwari pērā i te kōpiripiri, me te IBS pāhūhū miro rānei, he mea nui kia whakakorea ngā take nui ake, ina koa ki te whai koe i etahi o ngā tohu whakatūpato kua whakahuatia i runga ake nei.

Kei te hoatu ngā tauira o tō pūnaha kūnatu ia rā ki a koe ngā tohu mō tō hauora katoa. Ko te ako ki te panui i a rātou kāore he mataku he taputapu kaha. Ki te manukanuka koe, kāore e pai kia manukanuka. Whakamana koe mā te whakarite hui ki tētahi tohunga hauora. Ko te tiki i tētahi whakautu mārama te mea pai ka taea e koe mō tō hauora me tō rangimārie.