Ngāweriwharewha ki te Herpī: Me Pēhea te Whakamārama i te Rerekētanga me ngā Mea Kia Mōhio Koe

Ka kite koe i ngā puku iti, i ngā marū rānei i tētahi wāhi tairongo, ka tīmata te rere o ō whakaaro ki ngā pātai. Ka pōhēhē pea koe i a koe e ngana ana ki te whakatau he aha te raru ki tō tinana, otirā ka āhua rite ngā mate e rua pēnei i te ngāweriwharewha me te herpī i te titiro tuatahi. Ka taea e āhua rua te puta hei puku whero, hei wāhi mamae rānei ki tō kiri, engari ka puta mai ēnei i ngā take rerekē, ā, me rerekē anō hoki ngā huarahi tiaki. Ko te māramatanga ki ngā rerekētanga matua i waenganui i ēnei mate e rua ka āwhina i a koe kia mōhio ake ki te mea kei te pēhea, me ngā kaupae hei whai muri.

He aha te Ngāweriwharewha?

Ko te ngāweriwharewha he mumura o ō kohao makawe, arā, he kohanga iti kei tō kiri e tupu ai ia makawe. Ka pā ana te huakita, te harore, te whakapōuritanga rānei ki ēnei kohao makawe, ka āhua whero, ka pupū, ā, ka kapi pea i te mōriki. Whakaarohia he rite ki te pōuritanga o ō kohao makawe, pēnei i te mate iti, te whakapōuritanga rānei i aua wāhi.

Ka puta noa te mate nei, ā, he tino noa. Ka kite koe i muri i te heu, te mau kakahu piri, te noho rānei i roto i te poka wai wera. Ka puta ngā puku ki te wāhi e mau makawe ana koe, te tikanga ka puta ki tō mata, ki tō pane, ki tō uma, ki tō tuara, ki ō ringa, ki ō waewae, ki te wāhi taihemahema rānei.

Ko te nuinga o ngā take ngāweriwharewha he māmā, te tikanga ka pā noa ki te wāhanga waho o te kohao makawe. Ka āhua iti ēnei, ka whero ngā puku, ā, ka āhua ma te pokapū. Ka āhua mamae, ka āhua ngau rānei, engari ka āhua ora ake anō i roto i ētahi rā tae atu ki te wiki.

Ko te ngāweriwharewha hohonu ka hōhonu ake ki te kiri, ā, ka puta mai ngā puku nui ake, mamae ake. Ka āhua pakaru ēnei hei whewhe, hei whewherowhero rānei ki te horapa te mate. Ahakoa te ahua o te manawapa, he iti ake te ngāweriwharewha hohonu, ā, ka pai te whakautu ki te rongoā.

He aha ra te Herpī?

Ko te herpī he mate huakita na te huakita herpī simplex, he HSV rānei te poto. E rua ngā momo: ko te HSV-1 te tikanga ka puta ai ngā ngau makariri huri noa i tō waha, ko te HSV-2 te tikanga ka puta ai te herpī taihemahema. Heoi, ka taea e tētahi momo te puta ki tētahi wāhi kē atu i runga i te pēhea i tukuna ai te huakita.

Ka noho te huakita ki roto i ō pūrua nerve, ā, ka taea e ia te noho takahuri mō ngā wā roa. Ka whakahoahoahia ana, ka rere te huakita i te nerve ki te mata o tō kiri, ā, ka puta mai tētahi pakarutanga. Koinei te take ka puta anō te herpī ki te wāhi kotahi, i te mea ka whakahoahoahia te huakita mai i te ara nerve kotahi.

Ko te pakarutanga herpī ka tīmata ki ngā whakaaro rerekē i mua i te kitenga o ngā tohu ka kitea. Ka āhua ngau, ka āhua wera, ka āhua ngau rānei ki te wāhi ka puta mai ai ngā marū. Ka āhua roa tēnei wā whakatūpato, mai i ētahi haora tae atu ki ētahi rā.

I muri i ngā whakaaro tuatahi, ka puta mai ngā pupu iti kapi i te wai. Ka huihui ēnei pupu ki runga i te wāhanga whero, ā, ka kapi i te wai mā, te wai āhua māngere rānei. Ka āhua pakaru ēnei pupu, ka puta mai ai ngā kōpuareare iti, mamae hoki, ka āhua pakupaku, ka ora ake i roto i ngā wiki e rua ki te whā i te pakarutanga tuatahi.

Me Pēhea te Whakamārama i te Rerekētanga i te Titiro?

Ko te ahua o ngā puku, ngā marū rānei, ka hoatu ki a koe ngā tohu nui mō te mea kei te pēhea koe. Ko ngā puku ngāweriwharewha te tikanga he iti, he porotaka, ā, he rite tonu te rahi. Ka puta ia puku ki te pokapū o te kohao makawe, ā, ka kite pea koe i te makawe e puta mai ana i te pokapū.

He maha ngā puku ngāweriwharewha ka āhua whero te taha ki te pokapū mā, kowhairoiro rānei, e kapi ana i te mōriki. Ka āhua rite ki ngā puku pīpī, ki te hakihaki rānei. Ka āhua marara ngā puku ki tētahi wāhi, kaua ki te huihui tōtika.

Ko ngā marū herpī ka tīmata hei pupu iti kapi i te wai mā. Ka huihui ēnei pupu ki ngā ropu, ka puta ai te ahua o te kōpaki o ngā miro wai iti. Ka noho ēnei ropu ki runga i te kiri whero, i te kiri mumura hoki, ā, ka āhua mamae rawa ki te pā. Ka pakaru ana ngā pupu herpī, ka puta mai ai ngā kōpuareare kau, he tapa tōrangaurua, ā, ka āhua whakawhitiwhiti ki te ahua o ngā wāhi pakaru nui ake. Ko tēnei tauira o ngā pupu huihui e pakaru ana, e āhua pakaru ana, he tino motuhake mō te herpī.

Kei te wāhi ano hoki te take. Ka taea te ngāweriwharewha te puta ki hea noa i reira koe e mau kohao makawe ana. Ka āhua puta te herpī ki ngā wāhi motuhake i uru ai te huakita ki tō tinana, ka āhua puta ki te wāhi kotahi i te wā o ngā pakarutanga ka hoki mai.

He Pēhea te Āhua o te Tika?

Ko ō whakaaro tinana ka āwhina ki te whakamārama i te rerekētanga o ēnei mate e rua. Ko te ngāweriwharewha te tikanga ka āhua mamae, ka āhua mamae rānei te pā atu ki te wāhi kua pā. Ko te mamae ka noho tōtika ki te wāhi e mau ana ngā puku, ā, ka rite ki te mamae o ngā puku iti, pōritanga hoki.

Ka āhua ngau pea koe ki te ngāweriwharewha, otirā ki te heu te take, te kakahu rānei. Ko te ngau te tikanga he māmā ki te kōpaka, ā, kāore e puta mai me ētahi atu whakaaro. Ka āhua wera pea te wāhi kua pā ki te mumura, engari kāore koe e mau i ētahi atu tohu.

Ka puta te herpī i tētahi huinga whakaaro rerekē, ka nui ake pea te kaha ki te tangata. I mua i te kitenga o ngā tohu ka kitea, ka āhua ngau, ka āhua wera, ka āhua mamae rānei te pā i te wāhi. Ka taea e ēnei whakaaro te toro atu i te wāhi ka puta mai ai ngā marū, i te mea ka pā te huakita ki ō pūrua nerve.

Ka āhua mamae rawa pea te herpī i te wā e mau ana ngā marū, otirā ka pakaru ana. Ka āhua koi, ka āhua werawera rānei te mamae, ā, ka kino ake pea te pā o te kakahu, te mōhio rānei i te wā e mōhio ana ki te mōhio i roto i te wāhi taihemahema. Ka kī ētahi tangata he nui ake te mamae i te mea i tataria mai i ngā marū iti pērā.

Ko te pakarutanga herpī tuatahi ka āhua puta mai me ngā tohu pēnei i te rewharewha. Ka āhua ngenge koe, ka āhua mamae ngā wheua, ka āhua ngenge rānei koe. Ka āhua māuiui ētahi tangata, ka āhua mahana, ka āhua mamae ngā kōpae rewharewha ki te korokoro, ki te kaki rānei. Kāore ēnei tohu o te tinana katoa e puta mai ki te ngāweriwharewha, e noho tōtika ana ki te kiri.

He aha ngā Take o ia Mate?

Ko te māramatanga ki ngā take o ia mate ka āwhina i te whakamārama mō te aha ka rerekē ai ēnei. Tukua mai kia āta whakamārama ahau ki a koe ngā take o te ngāweriwharewha, ā, ka mutu ka āta whakamārama ahau ki a koe mō te herpī.

Ka puta te ngāweriwharewha ka pōuritahia, ka pangia rānei e tētahi mea ngā kohao makawe o ou. Ko te mea tino kitea ko tētahi momo huakita e huaina nei ko Staphylococcus aureus, e noho ana i tō kiri te tikanga, engari ka taea e ia te whakaputa raruraru ka uru ana ki ngā kohao makawe kua kino.

Ko ō mahi o ia rā me tō taiao ka taea te whakarite i te ngāweriwharewha kia puta. Anei ngā mea ka āhua nui ake tō tūponotanga kia wheako koe i tēnei:

• Te heu, te wetewete, me ētahi atu tikanga tangohanga makawe ka tino kino ai ngā kohao makawe

• Te mau kakahu piri e mau ai te wera me te makuku ki tō kiri

• Te kaukau i roto i ngā poka wai wera, ngā mirimiri wai, me ngā poka kauhoe kāore i te rahi te taumata kohinga

• Te mau mate kiri pēnei i te hakihaki, te mate kiri rānei e pōuritahia ai tō kiri

• Te whakamahi i ngā hua kiri hinu e aukati ai ngā kohao makawe

• Te noho ki ngā wāhi wera, makuku hoki ka nui ake te werawera

• Te tango i ētahi rongoā pēnei i te corticosteroids, te patū huakita rānei e whakarerekē ai tō taiao kiri

He iti ake, ka puta te ngāweriwharewha mai i ngā mate harore, otirā ki ngā wāhi e noho mahana ana, e makuku ana. I ētahi wā ka puta te mumura na te kutu iti, ngā makawe kua tipu hoki. I ngā take onge, ka puta te ngāweriwharewha na te mate o raro e pā ana ki tō punaha ārai mate, ka nui ake tō tūponotanga ki ngā mate kiri.

Ka puta te herpī i te whakapiri tika ki tētahi tangata e mau ana i te huakita. Ka horapa te huakita herpī simplex mā te whakapiri kiri-ki-kiri, otirā i ngā mahi aroha. Ka taea e koe te tiki HSV-1 mā te kihi i tētahi tangata e mau ana i te ngau makariri, te tiritiri rānei i ngā taonga pēnei i te patipati ngutu, ngā taputapu rānei i te wā o te pakarutanga.

Ko te herpī taihemahema te tikanga ka horapa mā te whakapiri taihemahema ki tētahi tangata e mau ana i te huakita. Anei tētahi mea nui kia mōhio koe: ka taea te horapa te huakita ahakoa kāore he marū e kitea. Ka huaina tēnei ko te whakaheke ngāwari, ā, ka puta tēnei ka āhua kaha te huakita ki te mata o te kiri me te kore e puta mai he tohu ka kitea.

Ka uru ana te huakita ki tō tinana mā tētahi poka iti i tō kiri, i ngā kōpaki kōpuku rānei, ka rere te huakita ki ngā pūrua nerve tata, ki reira ka noho ai. Ka taea e tō punaha ārai mate te whakahaere i te huakita, engari kāore e taea te whakakore katoa. Koinei te take he mate tūturu te herpī e taea ai te whakahoahoa anō i ngā wāhi.

Ka taea e ētahi take te whakahoahoa i te pakarutanga herpī i muri i te mate tuatahi. Ka ngoikore ēnei take i tō punaha ārai mate, ka whakaputa rānei i te mamae ki tō tinana, ka taea ai te whakahoahoa i te huakita takahuri.

• Te mamae tinana, te mamae hinengaro rānei e taumaha ai tō punaha ārai mate

• Te mate, te mahana rānei e ngoikore ai ō tiaki mō te wā poto

• Te ngenge, te kore moe rānei e whakaiti ai tō kaha ki te whakahoki

• Ngā wā o te marama e puta ai ngā whakarerekētanga hōmona

• Te noho roa i raro i te rā e pā nei ki tō urupare ārai mate

• Te pokanga, te whara rānei e puta ai te mamae tinana

• Ngā rongoā e whakaiti ai tō punaha ārai mate

Ka wheako ētahi tangata i ngā pakarutanga auau, ko ētahi ka iti noa te tohu i muri i tōna pakarutanga tuatahi. Ka rerekē te tauira i te tangata ki te tangata, ā, ka āhua pai ake te wā ka āhua pai ake te whakahaere a tō punaha ārai mate i te huakita.

Kei Rawa Rānei Ētahi Atu Tohu e Whakamārama Ana i te Rerekētanga?

I tua atu i ngā puku ka kitea me te āhua o te mamae, ka āwhina ētahi atu tohu ki te whakamārama i te rerekētanga o ēnei mate. Ko te ngāweriwharewha te tikanga ka noho tōtika ki tō kiri me te kore e pā ki te toenga o tō tinana. Ka kite pea koe i te ngau māmā, i te mamae rānei, engari ko te mutunga tera.

Ki te kino ake te ngāweriwharewha, ki te puta mai rānei ngā mate kiri hohonu, ka kite koe i ngā puku nui ake, mamae ake. Ka āhua wera ēnei ki te pā, ā, ka āhua pakaru mai te mōriki. Ka taea e te kiritona te puta ki te ngāweriwharewha hohonu, ki te ngāweriwharewha ka hoki mai, otirā ki te pakia e koe ngā puku, ki te pangia rānei e te mate auau.

Ko te herpī te tikanga ka panui i a ia anō i mua i te kitenga o ngā tohu ka kitea. Ko taua ngau, taua wera rānei te tohu whakatūpato ka puta mai tētahi pakarutanga. Ka mātau ētahi tangata ki te mōhio ki tēnei tauira, ka huaina nei e ngā tākuta, ā, ka taea e rātou te tīmata rongoā wawe ki te whakaiti i te kaha o te pakarutanga.

I te wā o te pakarutanga herpī tuatahi, ko te wheako katoa te tikanga ka nui ake te kaha. Ko te pakarutanga tuatahi te tikanga ka roa ake, ā, ka nui ake ngā marū i ngā pakarutanga o muri mai. Ka āhua māuiui koe me te mahana, te mamae o ngā wheua, me te ngenge ka āhua roa ētahi rā.

Ko ngā kōpae rewharewha kua pupū te tikanga ka puta mai ki te herpī engari kāore ki te ngāweriwharewha. Ka āhua mamae ngā puku i tō taihemahema ki te mau koe i te herpī taihemahema, ki raro rānei i tō kauae ki te mau koe i te herpī ā-waha. Ko ēnei kōpae kua pupū e whakaatu ana kei te āhua kaha tō punaha ārai mate ki te whawhai i te mate huakita.

Ko te mōhio mamae ka puta mai ki te herpī taihemahema ki te mau ngā marū tata ki te ngongo mōhio. Ka āhua uaua ētahi tangata ki te whakaputa i tō rātou mōhio. Kāore tēnei tohu e puta mai ki te ngāweriwharewha, engari ki te puta mai ngā puku ki te wāhi tōraru, he onge.

Ko ngā pakarutanga herpī ka hoki mai te tikanga ka āhua iti ngā tohu i te pakarutanga tuatahi. He iti noa ngā marū me te mamae iti ki ētahi tangata. Ka āhua iti hoki ngā pakarutanga i te wā ka āhua pai ake te whakahaere a tō punaha ārai mate i te huakita.

Ahea Koe Me Kite i te Tākuta?

Ka āhua whakaaro koe ahakoa tōtake tō āhua e te tohunga, mehemea ka taea e koe te whakahaere i te kāinga. Tukua mai ahau kia āwhina i a koe ki te whakaaro me pēhea te whai tikanga ki te toro atu mō te arataki hauora.

Mō te ngāweriwharewha, ka taea e koe te tīmata ki te tiaki kāinga me te kite menā ka pai ake ngā mea. Ko te kōpaera āhuawera, te horoi ngawari, me te karo i ngā mea i pōuritahia ai tō kiri te tuatahi ka āhua āwhina i ngā take māmā katoa i roto i te wiki, tōna roa rānei. Heoi, ka āhua tika ētahi āhuatanga ki te tohutohu a te tākuta.

Whakaarohia te whakarite hui menā kāore tō ngāweriwharewha e pai ake i muri i ētahi rā o te tiaki kāinga. Ka āhua hiahia pea ngā puku ka mau tonu, ka kino rānei i te rongoā whakahau.

Me rapu tiaki hoki koe menā ka āhua mamae haere ngā puku, ka nui ake rānei te rahi, ka āhua pakaru mai rānei te mōriki. Ko te pāmahana, te āhua ngenge hoki i te taha o te ngāweriwharewha e tohu ana ka horapa te mate ki tua atu i ō kohao makawe. He onge tēnei engari ka hiahia kia tere te rongoā. Ki te kite koe i ngā raina whero e toro atu ana i te wāhi kua pā, ka tohu pea tēnei ka horapa te mate mā te punaha lymph.

Ko te ngāweriwharewha e hoki tonu ana te puta me tirotiro. Ka taea e ngā mate ka hoki mai te puta he take o raro pēnei i te huakita e noho ana i tō ihu e hoki ana ki te whakaputa mate ki tō kiri, he take rānei e pā ana ki tō punaha ārai mate ka nui ake tō tūponotanga ki ngā mate. Ka taea e tō tākuta te whakahaere whakamātautau me te whakarite mahere ārai.

Mō te herpī ka taea, ko te tirotiro wawe ka nui te rereketanga. Ko te whakamātautau te mea tika rawa ka mau ngā marū, nō reira kaua e tatari kia ora ake i mua i te rapu tiaki. Ko te tātaritanga tika ka āwhina i a koe ki te mōhio ki te mea kei te pēhea koe me pēhea te whakahaere i te mea kei te haere.

Ko tō pakarutanga herpī tuatahi ka tino tika te toro atu ki te tākuta. Ko te tīmata wawe o te rongoā antiviral ka taea te whakaiti i te kaha me te roa o ngā tohu. Ka taea hoki e tō kaiwhakarato hauora te whakamātautau i ngā marū ki te whakapūmau menā he herpī kē, he mea kē atu rānei.

Ko ngā tohu kaha me te pakarutanga herpī ka hiahia kia tere te rongoā. Ki te mau koe i te mahana nui, te mamae nui, te uaua ki te mōhio, me ngā tohu e pokanoa ana ki ngā mahi o ia rā, toro atu ki tō tākuta. Ka taea e rātou te whakarerekē i tō rongoā kia pai ake ai koe i te wawe ake.

Me rapu tiaki hoki koe menā he pakarutanga herpī auau koe. Ko te rongoā whakaiti, te wāhi e tango ana koe i te rongoā antiviral ia rā, ka taea te whakaiti i te auau o te pakarutanga. Ka kite ētahi tangata he āwhina tēnei tikanga ki a rātou kia nui ake te kaha o te whakahaere me te iti ake te manawapa mō te pakarutanga o muri mai.

Ki te hapū koe me te mau herpī taihemahema, mehemea rānei e whakaaro ana koe i pā atu koe i te wā o te hapūtanga, kōrero ki tō kaiwhakarato hauora. Me mōhio rātou kia taea ai e rātou ngā kaupae hei tiaki i tō tamaiti i te wā o te whānautanga. Me te whakahaere tika, ko te nuinga o ngā wahine e mau ana i te herpī ka mau te hapūtanga pai me te tamariki pai.

Me Pēhea te Tātaritanga?

Ka taea e tō tākuta te whakamārama i te rerekētanga o te ngāweriwharewha me te herpī mā te tirotiro i tō kiri. Ko te ahua me te tauira o ngā puku, o ngā marū rānei te tikanga ka hoatu ngā tohu kaha. Heoi, ka taea e ngā whakamātautau te whakapūmau i te tātaritanga me te ārahi i te rongoā.

Mō te ngāweriwharewha, ko te tātaritanga te tikanga he maama noa i runga i te ahua o ngā mea. Ka tirotiro tō tākuta i ngā puku me te pātai atu ki ngā mea i mahia e koe i mua i te putanga mai o ēnei. Ki te heu koe, kua noho i roto i te poka wai wera, kua tīmata rānei ki te whakamahi i tētahi hua kiri hou, ka āwhina te hitori ki te hono i ngā take.

I ētahi wā ka taea e tō tākuta te tango i tētahi tauira wai mai i tētahi puku ngāweriwharewha. Ka tukuna e ia ki tētahi taiwhanga kia kitea ai ko wai te huakita, te harore rānei e puta ai te raruraru. Ko tēnei whakamātautau āhuatanga te mea tino āwhina ki te mau koe i te ngāweriwharewha ka hoki mai rānei, mehemea kāore ngā rongoā māmā i āwhina.

Mō te herpī, he maha ngā kōwhiringa whakamātautau ka taea te whakapūmau i te tātaritanga. Ko te kōpaka huakita ka uru ki te tango tauira mai i tētahi marū poka, ā, ka tukuna te tauira ki tētahi taiwhanga kei reira ngā kaimahi e ngana ana ki te whakatipu i te huakita. Ko tēnei whakamātautau te mea pai rawa ki te tīmatanga o te pakarutanga ka hōu ana ngā marū, ā, ka nui ake te huakita.

Ko te whakamātautau PCR he huarahi kē atu ki te kite i te herpī. Ko tēnei whakamātautau e rapu ana i te mea ira o te huakita, ā, ka nui ake te kaha i te kōpaka. Ka taea e ia te kite i te huakita ahakoa he iti noa te rahi, ka āwhina i te wā o te pakarutanga.

Ka taea e ngā whakamātautau toto te kite i ngā ārai-huakita e puta ana tō punaha ārai mate hei urupare ki te mate herpī. E whakaatu ana ēnei whakamātautau menā kua pangia koe e te HSV-1, HSV-2, me ngā mea e rua hoki. Heoi, kāore e taea e ngā whakamātautau ārai-huakita te kī atu ki a koe te wāhi o te mate i tō tinana, mehemea kei te pakarutanga kaha koe.

Ka āhua roa ngā whakamātautau toto kia pai ake i muri i te mate hou. Ka hiahia tō tinana ki ētahi wiki, ki ētahi marama rānei kia puta ai te nui o ngā ārai-huakita mō te whakamātautau kia kitea. Ko te tikanga tēnei he whakamātautau toto kāore i pai i te tīmatanga o te whakapiri kāore e kī ana ehara i te mea kāore he mate herpī hou.

He Āhea ngā Kōwhiringa Rongoā?

He rerekē rawa ngā tikanga rongoā i waenganui i ēnei mate e rua, i te mea kei te rongo koe i ngā take rerekē. Tukua mai ahau kia āta whakamārama ahau ki a koe ngā mea ka āwhina i ia mate kia mōhio ai koe ki te aha ka tataria.

Ko te ngāweriwharewha māmā te tikanga ka ora ake anō i a ia anō me te tiaki taketake. Ko te horoi ngawari me te hopi patu huakita ka āwhina ki te tango i te nui o te huakita i tō kiri. Ko te kōpaera āhuawera i ētahi wā o te rā ka taea te whakaora i te mamae me te āwhina i ngā puku kia pakaru ki te mau mōriki.

Ko te whakamutu i ngā mea i pōuritahia ai ō kohao makawe te mea nui. Ki te heu te take o te raruraru, ko te waiho kia tupu ngā makawe mō tētahi wā ka hoatu tō kiri ki te wā hei ora ake. Ki te kakahu piri te take, ko te whakawhiti ki ngā kakahu ngawari, ka taea te manawa ka āwhina ki te ārai i te pōuritanga o muri mai.

Mō te ngāweriwharewha huakita kāore e pai ake me te tiaki kāinga, ka taea e tō tākuta te whakahau i te kirīmi patu huakita, te hinu rānei. Ka whakamahia e koe tēnei ki te wāhi kua pā ki te patu i te huakita e puta ai te mate. Ko ngā rongoā ā-kiri ka pai mō ngā take māmā ki te kōpaka.

Ko te ngāweriwharewha whānui ake, ka mau tonu rānei, ka hiahia pea ki ngā rongoā patu huakita ā-waha. Ka mahi ēnei pire mai i roto i tō tinana ki te whawhai i te mate. Ko tō tākuta te tikanga ka whakahau i tētahi akoranga e roa ana te wiki kotahi ki te rua, ahakoa ka hiahia koe ki te rongoā roa ake mō ngā take ka mau tonu.

Ko te ngāweriwharewha harore ka hiahia rongoā patu harore hei utu mō ngā rongoā patu huakita. Ka taea e tō tākuta te whakahau i ngā kirīmi patu harore, ngā hopi rānei, ngā pire rānei i runga i te wāhi o te mate. Ko ēnei rongoā ka whai i ngā harore e puta ai ō kohao makawe kia mumura.

Anei ētahi atu tikanga ka āwhina ki te ngāweriwharewha:

• Te karo i te heu, te whakamahi rānei i ngā heu hiko e kore e tino tata ki te kiri

• Te whakamahi i ngā kōpaera āhuawera mō te 15 meneti, ētahi wā o te rā

• Te whakamahi i ngā horoi patu huakita kei roto te chlorhexidine, te benzoyl peroxide rānei

• Te mau kakahu ngawari, kakahu miro hoki e āwhina ana te manawa o tō kiri

• Te pupuri i ngā wāhi kua pā kia mā, kia maroke hoki puta noa i te rā

• Te karo i ngā hinu, ngā herehuka, me ngā hua ka āhua aukati ai ngā kohao makawe

• Te rongoā i ngā mate kiri o raro e puta ai koe ki te ngāweriwharewha

Mō te ngāweriwharewha ka hoki mai, ka taea e tō tākuta te whakahau i te horoi me te kaukau whakahinuhinu, te whakamahi rānei i te hinu patu huakita i roto i tō ihu kei reira te huakita Staph e huna ana. Ko ēnei tikanga ārai ka taea te pakaru i te huringa o ngā mate ka hoki mai.

Ko te rongoā herpī e aro ana ki ngā rongoā antiviral e pokanoa ana ki te pēhea te huakita e whakatupu ai i a ia anō. Kāore ēnei rongoā e taea te whakaora i te herpī, te tango rānei i te huakita i tō tinana, engari ka taea e rātou te whakaiti i te kaha o ngā tohu, te whakatere i te ora, me te whakaiti i te auau o ngā pakarutanga.

E toru ngā rongoā antiviral matua e rongoā ai te herpī: acyclovir, valacyclovir, me famciclovir. Ka mahi katoa ēnei i te ahua kotahi engari ka rerekē i te auau o te tango i a rātou. Ka whakahau tō tākuta i tētahi i runga i tō āhuatanga motuhake me ō manakohanga.

Mō te pakarutanga herpī tuatahi, ko te tīmata o te rongoā antiviral i te wawe tonu te mea pai. Ko tō tākuta te tikanga ka whakahau i ngā pire ka tangohia ētahi wā o te rā mō te whitu ki te tekau rā. Ko tēnei rongoā ka whakaiti i te mamae, ka whakatere i te ora, ā, ka āhua whakaiti i te tūponotanga o ngā pakarutanga o muri mai.

Ko te rongoā āhua wā ka tangohia te rongoā antiviral i te wā o ngā pakarutanga anake. Ka tīmata koe i te rongoā i te wawe tonu ka rongo koe i taua ngau whakatūpato, ka kite rānei i ngā marū tuatahi. Ko te akoranga poto o te toru ki te rima rā ka taea te whakaiti i te pakarutanga me te whakaiti i te mamae.

Ko te rongoā whakaiti ka uru ki te tango i te rongoā antiviral ia rā, ahakoa kāore koe e mau tohu. Ko tēnei tikanga he pai ki te mau koe i ngā pakarutanga auau, te tikanga ka ono, te nui ake rānei i te tau. Ko te rongoā ia rā ka taea te whakaiti i te auau o te pakarutanga mā te 70 ki te 80 ōrau.

Ko te rongoā whakaiti hoki ka whakaiti i te whakaheke huakita, te tikanga ka iti ake tō tūponotanga ki te tuku i te herpī ki ngā hoa. Ki te mau koe i tētahi whanaungatanga kei reira tētahi tangata e mau ana i te herpī, ko tētahi atu kāore, ko te rongoā ia rā me ngā kohao ka whakaiti i te tūponotanga o te tuku.

I tua atu i te rongoā antiviral, ka āwhina ētahi tikanga ki a koe ki te whakahaere i ngā tohu herpī me te pai ake o te ahua:

• Te tango i ngā rongoā mamae pēnei i te acetaminophen, te ibuprofen rānei mō te mamae

• Te whakamahi i ngā kōpaera mātao, makuku hoki hei whakaora i ngā marū mamae

• Te pupuri i te wāhi kua pā kia mā, kia maroke hoki hei ārai i te mate tuarua

• Te mau kakahu miro ngawari, otirā menā he herpī taihemahema koe

• Te karo i ngā kakahu piri e mirimiri ana ki ngā marū

• Te tango i ngā kaukau āhua mahana me te tote Epsom hei whakaora i te mamae

• Te whakamahi i te petrolērama hinu ki ngā marū hei tiaki i a rātou me te whakaiti i te mamae

• Te noho pai ki te wai me te inu i te wai maha

• Te karo i te whakapiri taihemahema i te wā o ngā pakarutanga hei ārai i te tuku

Ka kite ētahi tangata ko te whakahaere i te mamae, te moe pai, me te pupuri i te oranga pai ka āwhina ki te whakaiti i te auau o te pakarutanga. Ahakoa kāore ēnei mahi e rongoā tika i ngā pakarutanga, ko te whakahaere i te mamae ka āwhina i tō oranga katoa, ā, ka āwhina pea tō tinana ki te whakahaere i te huakita kia pai ake.

Ka taea rānei te Ārai ēnei Mate?

He rerekē rawa ngā tikanga ārai mō ēnei mate e rua. Ko te ārai ngāweriwharewha e aro ana ki te tiaki i ō kohao makawe mai i te pōuritanga me te mate, ko te ārai herpī e aro ana ki te karo i te whakapiri ki te huakita.

Ka taea e koe te whakaiti i tō tūponotanga ngāweriwharewha mā te ngāwari ki tō kiri. Ka heu, whakamahia tētahi heu mā, koi hoki, ā, heua ki te takitanga o ngā makawe. Ko te whakamahi i te kirīmi heu, te hinu rānei ka puta he parepare hei whakaiti i te mirimiri me te pōuritanga.

Ko te pupuri i tō kiri kia mā ka āwhina ki te ārai i te huakita e taea ai te ngāweriwharewha. Ko te horoi auau me te hopi ngāwari ka tango i te nui o te hinu, te paru, me te huakita. I muri i te whakangungu tinana, te werawera rānei, ko te whakawhiti i ngā kakahu makuku ka āwhina ki te ārai i te huakita kia tupu i runga i tō kiri.

Ki te whakamahi koe i ngā poka wai wera, ngā poka kauhoe rānei, whiriwhiria ngā wāhi e pupuri ana i te taumata kohinga tika me te kounga o te wai. Ko te wai mahana i roto i ngā poka wai wera ka puta he taiao pai mō ētahi huakita kia maha ake. Ka puta te ngāweriwharewha ki ētahi tangata i roto i ētahi rā o te whakamahi i tētahi poka wai wera kāore i te tika te tiaki.

Anei ētahi atu kaupae whai tikanga ka āwhina ki te ārai i te ngāweriwharewha:

• Te karo i te tiritiri i ngā tauera, ngā heu, me ētahi atu taonga whaiaro

• Te whiriwhiri i ngā kakahu ngawari, ka taea te manawa, otirā ki te rangi wera

• Te whakamahi i tētahi heu hiko menā ka puta raruraru te heu tikanga

• Te hōhō ngāwari hei ārai i ngā makawe kua tipu

• Te karo i ngā hua kiri hinu, herehuka rānei ka āhua aukati ai ngā kohao makawe

• Te horoi i ngā kakahu whakangungu, ngā tauera, ngā whāriki rānei i ngā wā katoa

• Te whakaaro ki te tangohanga makawe mā te rāerehi menā he raruraru te ngāweriwharewha ka hoki mai

Ko te ārai herpī ka tīmata mā te māramatanga ki te pēhea e horapa ai te huakita. I te mea ka puta te tuku mā te whakapiri kiri-ki-kiri, ko te karo i te whakapiri ki ngā marū, ki ngā wāhi kua pangia hoki te tiaki kaha rawa. Ki te mau tō hoa i te herpī ā-waha, ko te karo i te kihi, i te whakapiri ā-waha rānei i te wā o ngā pakarutanga ka whakaiti i tō tūponotanga.

Ka whakaiti rawa ngā kohao i te tūponotanga o te tiki herpī taihemahema i te wā o te whakapiri taihemahema. Ka whakarato ēnei i tētahi parepare e ārai ana i te nuinga o te whakapiri kiri-ki-kiri i te wāhi taihemahema. Heoi, kāore e taea e ngā kohao te hoatu tiaki katoa, i te mea ka taea te herpī kei runga i ngā wāhi kiri kāore e hipokina e ngā kohao.

Ki te mau koe i tētahi whanaungatanga kei reira tētahi tangata e mau ana i te herpī ko tētahi atu kāore, ko ētahi tikanga tahi e āhua pai ana te tiaki. Kei roto i ēnei ko te whakamahi i ngā kohao i ngā wā katoa, te tango i te rongoā whakaiti ia rā e te tangata kua pangia, me te karo i te whakapiri taihemahema i te wā o ngā pakarutanga.

Ko te whai kōrero tuwhera, pono hoki ki ngā hoa mō te tūnga herpī ka āwhina i ngā tangata e rua ki te whakatau whakataunga whai mātauranga. Ka āhua manawapa ētahi tangata whai herpī ki te whakaatu i tō rātou tūnga, engari ko te whai i tēnei kōrero e whakaatu ana te whakanui me te tiaki i te oranga o tō hoa.

Mō ngā wahine hapū whai herpī, ko te mahi tahi me ngā kaiwhakarato hauora he mea nui. Ki te mau koe i tētahi mate herpī e mōhiotia ana, ka taea e tō tākuta te whakahau i te tīmatanga o te rongoā whakaiti i te mutunga o te hapūtanga. Ka whakaiti tēnei i te tūponotanga o te whai pakarutanga i te wā o te whānautanga.

Ki te whai koe i tō pakarutanga herpī tuatahi i te wā o te hapūtanga, ko te whakamōhio ki tō kaiwhakarato hauora i te wawe tonu he mea nui. I ngā take onge, ko te pakarutanga tuatahi i te mutunga o te hapūtanga ka puta raruraru ki te tamaiti. Ka taea e tō tākuta te kōrero menā ka tūtohutia he whānautanga mā te pokanga hei tiaki i tō pēpi.

Me Pēhea ngā Rongoā Kāinga me ngā Tikanga Āhua Kē?

Ka taea e koe te kite i ngā momo rongoā kāinga me ngā rongoā āhua kē mō te ngāweriwharewha me te herpī. Tukua mai ahau kia māwhitia e au ngā mea e mōhiotia ana e mātou mō ēnei tikanga kia taea ai e koe te whakatau whakataunga whai mātauranga mō ngā mea ka āwhina pea.

Mō te ngāweriwharewha, he maha ngā tikanga tiaki kāinga e tino pai ana ngā taunakitanga. Ko ngā kōpaera āhuawera ka tino āwhina mā te whakanui i te rere o te toto ki te wāhi me te āwhina i ngā kohao kia pakaru. Ko te whakamahi i tētahi tauera āhuawera, mā hoki mō te 15 meneti, ētahi wā o te rā he kaupae māmā e āhua whai pānga ana.

Ko te hinu tea tree he āhuatanga patu huakita e kitea ana e ētahi tangata ka āwhina mō te ngāweriwharewha māmā. Ko te whakareinga ētahi pata ki roto i te hinu kaiwhakarato me te whakamahi ki ngā wāhi kua pā ka taea te whakaiti i te huakita i tō kiri. Heoi, ka taea e te hinu tea tree te whakapōuritanga i te kiri tairongo, nō reira ko te whakamātautau i tētahi wāhi iti i te tuatahi ka pai.

Ko te kaukau oatmeal ka āhua whakaora i te kiri pōuritanga ka āhua ngau, ka āhua mamae rānei te ngāweriwharewha. Ko te oatmeal colloidal, ko te oatmeal mōmona te tikanga i hangaia hei whakareinga ki te wai, ka puta he kaukau miraka e hipoki ana, ka ata noho ai tō kiri. Ko tēnei tikanga he ngāwari, ā, kāore e āhua puta raruraru.

Ko te winika aporo cider ka tūtohutia i ētahi wā mō te ngāweriwharewha nā te mea he āhuatanga ārai huakita. Ko te whakareinga ki te wai me te whakamahi hei kōpaera ka āwhina, ahakoa he iti noa te taunakitanga pūtaiao. Ko te waikura ka taea te whakapōuritanga i te kiri kua pakaru, nō reira me ata whakamahi, ā, me mutu ki te kite koe i te werawera, te whero ka kino ake rānei.

Mō te herpī, ko ētahi tikanga āhua kē e aro ana ki te tautoko i te punaha ārai mate, te whakamahi tika rānei i ngā mea ki ngā marū. Tukua mai ahau kia āta whakamārama ahau ki a koe ngā mea kua akohia, me ngā mea e tino mōhiotia ana e mātou mō te whai hua.

Ko te Lysine he waikura-a-amino e tangohia ana e ētahi tangata hei tāpiri kia whakaiti i ngā pakarutanga herpī. Ko te whakaaro ko te lysine ka taea te pokanoa ki tētahi atu waikura-a-amino e huaina nei ko te arginine e hiahia ana te huakita herpī kia whakatupu ai i a ia anō. Ko ngā rangahau e whakaatu ana i ngā hua whakauru, me ētahi rangahau e kii ana ka āwhina, ko ētahi kāore e tino whai pānga.

Ko te rēmana parai, he otaota mai i te whānau mīti, kua akohia mō te whakamahi ā-kiri ki ngā marū herpī. Ko ētahi rangahau e kii ana ko ngā kirīmi kei roto te tango rēmana parai ka taea te āwhina i ngā marū kia ora ake te tere me te whakaiti i ngā tohu. Ko te otaota te tikanga he āhuatanga antiviral, ahakoa me nui ake ngā rangahau hei whakapakari i tō mātou māramatanga ki te pai o tō mahi.

Ko te propolis, he taonga piri e kohia ana e ngā pi mai i ngā tipu, he āhuatanga antiviral e aro ana ki ngā kairangahau. Ko ētahi rangahau iti e kii ana ko te hinu propolis ka taea te āwhina i ngā marū herpī kia ora ake te tere. Ahakoa ngā hua e āhua pai ana, me nui ake, me tino kaha ngā rangahau hei whakapūmau i te whai hua.

Ko te hinu aloe vera te tikanga ka tūtohutia mō te whakaora i ngā marū herpī. Ahakoa he āhuatanga antiviral te aloe i roto i ngā rangahau taiwhanga, he iti noa te taunakitanga mō te whai hua i te ao tūturu. Heoi, ko te aloe te tikanga he pai, ā, ka taea te hoatu whakamarie mā te āhua mātao me te whakaiti i te marū mamae.

Anei ngā mea hei whakaaro ina whakaaro koe ki ngā tikanga āhua kē:

• Ko ngā rongoā kāinga me āwhina, kaua e whakakapi, i ngā rongoā hauora kua whakapūmautia

• Ko te tikanga kāore e tikanga ko te pai, ko te whai hua rānei mō te katoa

• Ka taea e ētahi taonga te puta ngā tauhohe mate pāwera, te pōuritanga kiri rānei

• Ko te kounga me te mā hoki o ngā tāpiri ka rerekē i waenganui i ngā waitohu

• Kōrero ki tō kaiwhakarato hauora i mua i te tīmatanga o ngā tāpiri hou, otirā ki te tango koe i ētahi atu rongoā

• Kia whai whakaaro ki ngā kerēme e āhua pai ana ki te kī, e kī ana rānei ka whakaora i te herpī

Ko ngā tikanga whakaiti mamae pēnei i te whakaaroaro, te yoga, me ngā mahi manawa hōhonu ka āwhina ki te whakaiti i te auau o te pakarutanga herpī mā te tautoko i tō punaha ārai mate. Ahakoa kāore ēnei mahi e rongoā i ngā pakarutanga, ko te whakahaere i te mamae ka āwhina i tō oranga katoa, ā, ka āwhina pea tō tinana ki te whakahaere i te huakita kia pai ake.

Ki te aro nui koe ki te whakamatau i ngā tikanga āhua kē, ko te mahi tahi me tō tākuta tikanga me ngā tohunga rongoā āhua kē ka hoatu te pai o ngā ao e rua. Ko tēnei tikanga whakauru ka whakapūmau i a koe ka whiwhi koe i ngā rongoā kua whakapūmautia i te wā e haumaru ana koe e rapu ana i ētahi atu kōwhiringa ka āhua whai pānga.

Whakakapinga

Ko te māramatanga ki ngā rerekētanga i waenganui i te ngāweriwharewha me te herpī ka whai mana koe ki te mōhio ki te mea kei te pēhea koe me te rapu tiaki tika. Ahakoa ka puta ngā puku, ngā marū rānei ki tō kiri, ka puta mai ēnei i ngā take rerekē rawa atu ā, ka aru i ngā huarahi rerekē.

Ko te ngāweriwharewha te tikanga he pōuritanga kiri poto, he mate rānei e pai ana te urupare ki te tiaki taketake. Ko te nuinga o ngā take ka ora ake anō i a rātou anō, i ngā rongoā māmā rānei. Ko te mōhio me te karo i ō take ka āwhina ki te ārai i ngā wā e hoki mai ana.

Ko te herpī he mate huakita e noho ana ki a koe mō te wā roa engari ka taea te whakahaere pai me te rongoā antiviral. Ka ora te nuinga o ngā tangata whai herpī i te oranga pai, ā, ka whai whanaungatanga noa. Ko te māramatanga ki te pēhea te mōhio me te rongoā i ngā pakarutanga ka whai mana koe.

Ki te kite koe i ngā puku, ngā marū, ngā whakarerekētanga rānei ki tō kiri e āhua manawapa ana koe, ko te tirotiro ki tētahi kaiwhakarato hauora ka āhua mārama. Ko te tātaritanga tika ka āwhina koe ki te ahu whakamua me te rongoā tika me te rangimārie o te ngākau. Kia mahara ko te rapu arataki hauora he kaupae whai tikanga tonu ina āhua kāore koe e mōhio ki te mea e wheako ana koe.

Ko ngā mate e rua nei ka nui ake te kitea i tō whakaaro, ā, ka kite ngā kaiwhakarato hauora i a rātou i ngā wā katoa. Kāore koe e hiahia kia āhua whakama, kia āhua manawapa rānei mō te kōrero mō ō tohu. Ka mātau te hunga hauora ki ēnei mate, ā, ka taea e rātou te hoatu tiaki atawhai, whai hua hoki i whakaritea ki tō āhuatanga.