Pakanga Pāpōturi ki Ngā Kōmeōne Kōpaki: Me Pēhea te Tātuhi i te Rerekētanga me te Mahi

Kua kite koe i ngā kōpura iti i runga i tōu kiri e kore e memeha, ā, kei te miharo koe ki te aha. Ka rite pea ēnei kōpura ki te titiro tuatahi, engari ko te pakanga pāpōturi me ngā kōmeōne kōpaki he tino momo mate kiri e rua e hiahia ana ki ngā huarahi rerekē mō te rongoā. Ko te māramatanga ki te rerekētanga i waenganui i a rāua ka taea te whakaora i ngā wiki o te pouri, ā, ka āwhina i a koe ki te whakahoki tō kiri ki te noho pai, kia mārama hoki.

He aha Ngā Kōmeōne Kōpaki?

Ko ngā kōmeōne kōpaki te mea e kīia ana e te nuinga ko ngā māngō mā. Ka puta ēnei ina pakaru te kohao huruhuru ki ngā kiri mate, te hinu, me ētahi wā te huakita. Ka kōpaki te waha o te kohao, ka mau te katoa ki roto, ka puta he kōpura iti, te tae kiri i runga i tō kiri.

Whakaarohia ō kōhao rite ki ngā ana iti i roto i tō kiri. Ina pakaru ēnei ana, ā, ka hiritia ki runga, kāore he wahi e haere ai te mea kua mau. Ka puta ēnei kōpura iti pouri nei e rite ana ki te pae engari kāore e puta ki te māngō rite ki te pakanga noa.

He tino noa ēnei kōpura, ā, ka puta ki te tangata. He wahanga ēnei nō te whānau pakanga noa, ko te tikanga ka uru ēnei ki ngā rongoā pakanga tuku iho. Ko te rongo pai ko te māramatanga ki ngā kōmeōne kōpaki, ā, he maha ā mātou huarahi whai mana ki te whakatika i a rāua.

He aha te Pāpōturi Pāpōturi?

Ko te pakanga pāpōturi ehara i te mea pakanga. Ko te ingoa hauora ko te pityrosporum folliculitis, malassezia folliculitis rānei. Ka puta tēnei mate ina nui haere te momo rewena e noho ana i runga i tō kiri, ā, ka uru ki roto i ō kōhao huruhuru.

Ko tō kiri te kāinga mō ngā momo rauropi maha, tae atu ki ngā momo rewena. I te nuinga o te wā, ka noho katoa ki te taurite me te kore e puta he raruraru. Engari i ētahi wā, ka tika ngā tikanga mō tēnei rewena kia maha haere, ā, ka puta te mumura ki roto i ō kōhao.

Ka rite rawa atu ngā kōpura mai i te pakanga pāpōturi ki te pakanga noa. Ko tēnei ōrite e tino raruraru ana, ā, ka puta te tangata ki te whakamahi rongoā he mo ngā marama. Ko te māramatanga ki te pakanga pāpōturi e puta mai ana i te rewena, ehara i te huakita, i ngā kōhao pakaru rānei, he mea nui ki te rongoā angitu.

Me Pēhea te Tātuhi i Te Titiro?

Ka tino rite te ahua o ēnei mate e rua. Ka puta katoa ki te kōpura iti i runga i tō kiri. Engari, he rerekētanga ngāwari hei āwhina i a koe ki te wehewehe i a rāua.

Ko ngā kōmeōne kōpaki ka puta mai hei kōpura takitahi e marara ana i runga i tō kiri. He tae kiri, he mā rānei ēnei, ā, ka rerekē te rahi. Ka kitea pea ēnei i waenganui i ngā momo pakanga kē atu pērā i ngā māngō pango, i ngā māngō noa rānei.

Ko te pakanga pāpōturi ka puta mai hei huinga o ngā kōpura iti, kotahi tonu te ahua. He rite tonu te rahi o ēnei kōpura ki a rāua, pērā i te whiu o ngā ira iti kotahi. He whero, he tae kiri rānei ēnei, ā, ka tino raruraru, he mea tino rerekē mō te pakanga noa.

He mea nui anō te tauira whakaputa. Ka aroha te pakanga pāpōturi ki ngā wāhi mahana, mākū hoki o tō tinana. Ka kitea nuitia ēnei i runga i tō rae, te uma, te tuara, me ngā pakihiwi. Ka puta ngā kōmeōne kōpaki ki hea, engari ka tino kitea i runga i te mata, otirā i te taha o te ihu, te kauae, me te rae.

He aha Ngā Tohu ka Āwhina i A koe ki Te Tātuhi i Ia Mate?

I tua atu i te titiro noa ki ngā kōpura, ko te aro ki te ahua o te pae ka hoatu ki a koe he tohu nui. Kei te kōrero tō tinana ki a koe mā ēnei tohu, ā, ko te ako ki te whakarongo ka āwhina i a koe ki te kimi i te mea kei te pa mai.

Tēnā ka kōrero atu ahau i ngā tohu matua ka āwhina i a koe ki te tātuhi i ngā kōmeōne kōpaki:

• Ngā kōpura iti, mārō e rite ana ki te pae i raro i ō maihao

• Kāore he whero, kāore he mumura huri noa i te nuinga o ngā kōpura

• Ngā kōpura kāore e mamae ki te kore koe e ngana ki te kōwhiri

• Kāore he raruraru, kāore he ngongoro

• Ngā kōpura e puta ana hei māngō mā, hei pakanga rānei

• Te kiri e ahua matatū, ahua kōpura rānei i ngā wāhi kua pā

He ngāwari noa ēnei tohu, ā, he tino raruraru atu i te mamae. Ka noho noa iho ngā kōpura, ka hangā tō kiri kia kōrero, engari kāore e puta he mamae.

Tēnā, koinei ngā tohu e tohu ana ki te pakanga pāpōturi:

• Te tino raruraru, ina koa ka werawera koe, ka āhua mahana rānei

• Ngā kōpura kotahi tonu te ahua e rite katoa ana

• Ngā huinga o ngā kōpura e puta ana i ngā wāhi tahi

• Ngā kōpura e kino haere ana ki te wera me te makuku

• Ngā kōpura mau tonu kāore e aro ki ngā rongoā pakanga noa

• Te mumura me te whero i te wāhi kua pā

• Ngā kōpura e rite ana ki te horapa, ki te maha haere rānei

Ko te raruraru te tohu nui i konei. Ki te raruraru ō kōpura, ina koa ka wera koe, ka werawera rānei, ka nui haere te tūponotanga ki te pakanga pāpōturi i ngā kōmeōne kōpaki.

He aha Ngā Take ka Puta ai Ngā Kōmeōne Kōpaki?

Ko te māramatanga ki te take ka puta ai ngā kōmeōne kōpaki ka āwhina i a koe ki te aukati kia kore e hoki mai. Ka puta ēnei kōpura ina huihui ngā take maha ki te pakaru i ō kōhao.

Ka horoi tō kiri i ngā kiri mate i te wā katoa. I te nuinga o te wā, ka ngaro ēnei kiri me te kore raruraru. Engari i ētahi wā, ka piri ēnei kiri mate tahi, ā, ka uru ki te hinu e puta ana tō kiri. Ina pakaru te kohao kua kōpaki, ka puta he kōmeōne kōpaki.

Ko ngā take matua ēnei e āwhina ana ki te puta o ngā kōmeōne kōpaki i tō kiri:

• Te nui haere o te whakaputa hinu, ka pā pea e ngā homoni

• Te whakamahi i ngā hua tiaki kiri, i te tinihanga rānei e pakaru ana ngā kōhao

• Te kore e tango i te tinihanga, i te kirīmi whakamarumaru rānei i mua i te moe

• Te whakarerekētanga o ngā homoni i te wā o te tamarikitanga, te wāhi pakaru rānei, te hapūtanga rānei

• Ētahi rongoā e pā ana ki te whakaputa hinu o tō kiri

• Te ira tangata e kaha ake ai te pakaru o ngā kōhao

• Te pakaru mai i ngā whitiki upoko, hēramata, waea rānei e piri ana ki tō mata

I ētahi wā ka mahi ngā take maha tahi. Ka taea e koe te kiri hinuhinu maori, ā, ka whakamahi anō koe i te kirīmi whakamomona e tino kaha ana mō tō momo kiri. Ka kaha ake te puta o ngā kōmeōne kōpaki i tēnei huinga.

He aha Ngā Take ka Puta ai Te Pakanga Pāpōturi?

Ka puta te pakanga pāpōturi i raro i ngā tikanga tino rerekē mai i ngā kōmeōne kōpaki. Kei te tō kiri tonu te rewena e puta ai, engari ka taea e ngā tikanga motuhake kia nui haere.

Ko te mahana me te makuku ka hangā te wāhi pai mō te rewena kia maha haere. Koinei te take ka puta ai te pakanga pāpōturi, ka kino rānei i te wā o te raumati, i muri i te whakapakari tinana, i ngā āhuarangi makuku rānei. Ka kaha te rewena ki ēnei tikanga.

Tēnā ka kōrero atu ahau i ngā take matua ka puta ai te pakanga pāpōturi:

• Te mau kakahu piri, kāore e mārama te manawa e mau ana te werawera

• Te noho i ngā āhuarangi, ngā taiao rānei e wera ana, e makuku ana

• Te tango i ngā rongoā paturopi e whakararuraru ana i te tauritete huakita o tō kiri

• Te kore kōkiri o te punaha ārai mate mai i te mate, i te rongoā rānei

• Te whakamahi i ngā hinu kaha, i ngā hua whakahōrapa rānei e mau ana te makuku

• Te werawera nui me te kore horoi tonu i muri mai

• Te tango i ngā rongoā whakaiti i te kōkiri kōkiri, i ngā steroid rānei

• Te mate huka, ka pā pea ki te tipu rewena i runga i tō kiri

Me whakahua motuhake ngā rongoā paturopi i konei. Ina tango koe i ngā rongoā paturopi mō tetahi take, ka taea e ēnei te patu i ngā huakita whai hua i runga i tō kiri e pupuri ana i te rewena. Ka hoatu tēnei ki te rewena te wāhi kia maha haere me te kore whakataetae.

Ko ētahi atu take iti nei ko te noho ki ngā kōpae wera, ki ngā puna wai rānei me te kore tika o te matū. Ko te taiao mahana, mākū, me ngā matū e pā ana ki te arai tiaki maori o tō kiri ka taea te hangā tikanga tika mō te nui haere o te rewena.

Ko Wai te Tino Puta Ki Ia Mate?

Ko ētahi tangata ka kaha ake te puta o ngā kōmeōne kōpaki, o te pakanga pāpōturi rānei. Ko te māramatanga ki ō tūponotanga ka āwhina i a koe ki te tango i ngā tikanga ārai, ā, ki te kite i ngā raruraru i te tēpu.

Ka taea e ngā kōmeōne kōpaki te pā ki te tangata, engari ko ētahi tangata ka kaha ake te tūponotanga. Ko ngā tamariki me ngā taitama e mahi ana ki te whakarerekētanga homoni ka kite nuitia ēnei. Ko te hunga whai kiri hinuhinu maori ka kaha ake hoki te pā no te mea ka nui ake te whakaputa hinu o ō rāua kōhao.

Ka kite ngā wahine i te puta o ngā kōmeōne kōpaki, te kino haere rānei i te wā o tō rātou huringa paheke. Ka taea e te hapūtanga me ngā mate pērā i te polycystic ovary syndrome te kaha ake ai tō tūponotanga ki te puta o ēnei. Ki te he pakanga-āhua tō kiri o ō mātua, ka kaha ake tō wheako kōmeōne kōpaki.

He tauira tūponotanga kē atu tō te pakanga pāpōturi. Ko ngā kaipākiki me te hunga e kaha te werawera ka kaha ake te tūponotanga i te mea ka aroha te rewena ki taua taiao mahana, mākū. Ko te hunga e noho ana i ngā āhuarangi waenga-ropu, makuku rānei ka kite i te pakanga pāpōturi kia maha atu i te hunga i ngā āhuarangi maroke.

Ko te tangata e tango rongoā paturopi ana mō ētahi atu mate ka kaha ake te noho manawaroa. Ka whakarerekē ngā rongoā paturopi i te taiao huakita o tō kiri, ka hoatu te rewena te wāhi ki te tipu. Ko te hunga kua pakaru te punaha ārai mate, ahakoa mai i te HIV, te maimoatanga mate pukupuku, te rongoā whakaiti kōkiri rānei, ka kaha hoki te tūponotanga.

Ko te hunga mate huka ka kaha ake te puta o ngā mate kiri rewena, tae atu ki te pakanga pāpōturi. Ka taea e te huka toto teitei te hangā tikanga e tautoko ana i te tipu rewena. Ko ngā kaimahi hauora e mau ana i te kanohi mo te roa kua ripoata i te pakanga pāpōturi kia maha atu i ngā tau tata nei nā te taiao mahana, mākū i raro i ā rātou kanohi.

Me Pēhea te Tātuhi a Ngā Taote i Ia Mate?

Ko te whiwhi i te tātuhi tika he mea nui no te mea ko te rongoā i te pakanga pāpōturi kia rite ki te pakanga noa ka kino ai. He maha ngā huarahi a tō taote ki te kimi i te mea kei te tupu ki tō kiri.

Mō ngā kōmeōne kōpaki, he tino mārama te tātuhi. Ka taea e te tohunga mate kiri te kii i te titiro noa ki tō kiri me te pātai mō ō tohu. Ka tirotirohia e rātou ngā kōpura, ka pātai mō tō tikanga tiaki kiri, ā, ka arotake i ngā hua katoa e whakamahi ana koe.

I ētahi wā ka whakamahia e rātou he taputapu whakanui motuhake ki te titiro kia āta tirohia ō kōhao. Ka pātai pea rātou mō te hitori o te whānau o te pakanga, ā, ko ētahi rongoā kua whakamātau kē koe. Ka āwhina tēnei ki a rāua ki te mārama ki te pūhukapuka katoa o tō mate kiri.

Ko te tātuhi i te pakanga pāpōturi ka hiahia kia mōhio kē atu. Ka pātai tō taote i ngā pātai taipitopito mō te wā i puta ai ngā kōpura, he aha te mea ka pai ake, ka kino ake rānei, ā, ki te raruraru ēnei. Ka hiahia rātou kia mārama mena kua tango koe i ngā rongoā paturopi tata nei, ā, kua whakarerekē kē rānei tō tikanga.

Ko te huarahi tino tino whai mana ki te tātuhi i te pakanga pāpōturi mā te kohikohi kiri. Ka ngawari te ngāwari o tō taote ki te kohi i te kiri iti kua pā, ā, ka tirohia i raro i te mākōhiko. Kei te rapu rātou i te momo rewena motuhake e puta ai te pakanga pāpōturi.

I ētahi wā ka mahia e ngā taote te whakamātautau preparation potassium hydroxide. Ka rongoā ratou i te tauira kiri me te tauira motuhake e āta kite ai te rewena i raro i te mākōhiko. He tere te whakamātautau nei, ā, ka taea te mahi i roto i te tari.

I ngā wā onge ka kore te tātuhi e mārama, ka taea e tō taote te mahi i te ahurea. Ka tango ratou i te tauira, ā, ka tukua ki te taiwhanga ka whakatipua mō ētahi rā. Ka āwhina tēnei ki te tātuhi i te mea e puta ai ngā raruraru kiri.

He aha te Pā mai ki Te Kore e Rongoā ēnei Mate?

Kei te pōhiri pea koe mena me rongoā kē ēnei kōpura, ka memeha atu rānei mā raro iho. Tēnā ka āwhina ahau ki a koe ki te mārama ki te aha ka puta me te kore rongoā.

Ka taea e ngā kōmeōne kōpaki te mau mō ngā marama, tae atu ki ngā tau ki te kore koe e whakatika. Kāore ēnei e pā ana ki tō hauora, engari ka taea e ēnei te pā ki te ahua o tō whakaaro mō tō ahua. I te roanga o te wā, ka taea e ētahi kōmeōne kōpaki te mumura, ā, ka puta hei pakanga mamae, hei kōpuku rānei.

Ko te roa o te noho o ngā kōmeōne kōpaki i roto i tō kiri, ko te kaha ake hoki o te puta o te hyperpigmentation i muri i te mumura. Ko te tikanga tēnei o ngā wāhi pouri e mau tonu ana ahakoa kua memeha te kōpura. Ka taea e ēnei tohu te roa mō ngā marama ki te memeha katoa.

I ētahi wā, ka taea e ngā kōmeōne kōpaki te puta ki te ngākaikahi ki te mumura ēnei, ki te kōpiri koe ki a rāua. Ka kaha ake te tūponotanga o te ngākaikahi ina noho ngā kōmeōne kōpaki ki te puta ki te pakanga nui ake, ki te pakanga mumura.

Kāore te pakanga pāpōturi e whakaoti mā raro iho i te nuinga o ngā wā. Me te kore rongoā tika, ka mau tonu ēnei, ā, ka taea te horapa ki ētahi atu wāhi o tō tinana. Ko te raruraru mau tonu ka tino raruraru, ā, ka pā pea ki tō kounga o te ora.

Ko te ngākaikahi ki ngā kōpura raruraru ka pakaru te arai tiaki o tō kiri. Ka hangā ēnei i ngā wāhi ka taea e ngā huakita te uru mai, ka puta ki te mate huakita tuarua i runga ake i te raru rewena. Inaianei kei te mahi koe ki ngā raruraru e rua, kaua ki tētahi.

I ngā wā onge, ka taea e ngā mate rewena mau tonu te puta ki te whakarerekētanga o te tae o tō kiri. Ka kitea pea e koe ngā wāhi he mārama, he pouri rānei i te kiri o te taha. Ahakoa ka pai ake ēnei whakarerekētanga i te rongoā, i ētahi wā ka mau tonu ēnei mō ngā marama.

Me Pēhea te Rongoā i Ngā Kōmeōne Kōpaki?

Ko te rongoā i ngā kōmeōne kōpaki ka uru ki te whakamahi i ngā hua e āwhina ana ki te whakakore i ngā kōhao, ā, ki te aukati i te puta o ngā mea hou. Ko te rongo pai ko te ātaahua o ēnei rongoā, ā, ka whai mana ki te nuinga o te tangata.

Ko ngā Retinoids te rongoā tuatahi i te nuinga o te wā. Ka āwhina ēnei hua o te huaora A ki te tere ake te hurihanga o ngā kiri, ka aukati hoki i te kohinga kiri mate ki roto i ō kōhao. Ka taea e koe te kimi i ngā hua retinol ngāwari ake i te toa, ā, ka taea e tō taote te tuku i te tretinoin kaha ake.

Me tīmata ēnei hua retinoid kia āta uru ai tō kiri. Ka kitea pea e koe te ngāwari o te maroke, te pakaru rānei i te tēpu, he mea noa. Āta whakamahi ēnei i te pō, ā, kia kaha te whakamahi kirīmi whakamarumaru i te wā o te rangi no te mea ka kaha ake te kiri ki te rongo ki te rā.

Ko te waikawa salicylic he kōwhiringa tino pai anō hoki mō ngā kōmeōne kōpaki. Ka taea e tēnei whakauru te uru ki roto i ō kōhao, ā, ka pakaru te para e pakaru ana. Ka kitea e koe ngā hua waikawa salicylic i roto i ngā horoi, ngā roropi, me ngā rongoā poka.

Ko te whakamahi i ngā hua waikawa salicylic e rua, e toru rānei i te wiki ka āwhina ki te pupuri i ō kōhao kia mārama. Ka mahi āta, nā reira kāore e tatari kia puta mai ngā hua i te po. Ka tīmata te nuinga o te tangata ki te kite i te pai i muri tata ki te whā ki te ono wiki o te whakamahi tonu.

Ko ngā exfoliants matū pērā i te waikawa glycolic, te waikawa lactic rānei ka āwhina anō. Ka whakarewa ēnei waikawa huarakau āwha ngā hononga i waenganui i ngā kiri mate, ka āta ngawari ai te ngaro o ēnei i te tikanga. Ka aukati tēnei i te kohinga ka puta ki ngā kōmeōne kōpaki.

Ka taea e tō taote te tūtohu i te tangohanga ngaio mō ngā kōmeōne kōpaki uaua. Ka taea e tētahi tohunga ataahua, tohunga mate kiri rānei te tango haumaru i te mea kua mau mā te whakamahi i ngā tikanga tika me ngā taputapu mā. Kaua e ngana ki te tango i a koe anō i te kāinga, nā te mea ka puta ki te ngākaikahi, ki te mate rānei.

Mō ngā wāhi nui ake, ngā wāhi uaua rānei, ka taea e tō tohunga mate kiri te tūtohu i ngā rongoā whakahau. Ka taea e ēnei te uru ki ngā retinoids kaha ake, ngā rongoā paturopi poka ki te puta anō te pakanga huakita, me ētahi atu rongoā kua whakaritea mō tō āhua motuhake.

Me Pēhea te Rongoā i Te Pakanga Pāpōturi?

Ko te rongoā i te pakanga pāpōturi ka hiahia kia tino rerekē te huarahi i te rongoā i ngā kōmeōne kōpaki. Kia mahara, kei te mahi koe ki te rewena, ehara i te huakita, i ngā kōhao pakaru rānei. Kāore ngā rongoā pakanga tuku iho e āwhina, ā, ka kino ai.

Ko ngā rongoā rongoā patu rewena te wāhanga matua o te rongoā i te pakanga pāpōturi. Ka taea e ngā hopi pokiha waho e whai ana i te ketoconazole, selenium sulfide, pyrithione zinc rānei te mahi whakamiharo. Ka patu ēnei whakauru i te rewena e puta ai ō kōpura.

Anei te huarahi ki te whakamahi i te hopi patu rewena hei rongoā. Whakawerewere ki ngā wāhi kua pā, ā, waiho kia noho mō te rima ki te tekau meneti i mua i te horoi. Mahia tēnei e rua, e toru rānei i te wiki i te tīmatanga. Ka taea e koe te whakamahi i te mata, te uma, te tuara, ahakoa te wāhi e puta ai ngā kōpura.

Ka kite te nuinga o te tangata i te pai nui i roto i ētahi wiki o tēnei rongoā. Ka memeha te raruraru i te tēpu, ā, ka memeha haere ngā kōpura, ka mārama. Kia mau tonu ki te rongoā ahakoa kua mārama ngā kōpura ki te aukati kia kore e hoki mai.

Mō ngā wāhi kino ake, ka taea e tō taote te whakahau i te rongoā patu rewena waha. Ka taea e te fluconazole, itraconazole rānei ngā papa te mahi mai i roto ki waho ki te whakakore i te nui haere o te rewena. Ka tangohia ēnei i te nuinga o te wā mō te wā poto, kotahi, e rua rānei wiki.

Ka taea hoki e te kirīmi patu rewena a te taote te whai mana. Ka taea te tūtohu te kirīmi ketoconazole, ciclopirox, me ētahi atu hua whakahau mō ngā wāhi mau tonu. Āta whakamahi ēnei ki ngā wāhi kua pā kia rite ki te tohutohu.

I te wā o te rongoā, me whakatika e koe ngā tikanga i taea ai te rewena kia nui haere. Horoi tonu i muri i te werawera, ā, mau kakahu mārama, āhua makariri hoki. Pupuri kia maroke tō kiri kia kaha, ina koa i ngā wāhi ka pakanga pāpōturi.

Kati te whakamahi i ngā hinu kaha me ngā hua tiaki kiri whakahōrapa i te wā e rongoā ana koe i te pakanga pāpōturi. Ka kai te rewena i ētahi hinu, nā reira ko ngā hua kei roto te hinu oriwa, te hinu kokonati, ngā waikawa ngāwari rānei ka kino ai te mate.

Ka taea e Koe te Aukati i Te Hoki Mai o Ēnei Mate?

He ngāwari ake te aukati i te rongoā. Ina kua mārama tō kiri, ka āwhina ngā tikanga tika kia kore ai e hoki mai ngā kōmeōne kōpaki me te pakanga pāpōturi.

Mō te aukati i ngā kōmeōne kōpaki, ātaahua ki te pupuri i ō kōhao kia mārama. Whakamahia he horoi ngāwari e rua i te rangi ki te tango i te hinu, te paru, me te tinihanga. Kaua e horoi rawa atu, nā te mea ka puta tō kiri ki te whakaputa i te hinu atu.

Kōwhirihia ngā hua tiaki kiri me te tinihanga kua tohua hei non-comedogenic. Ko te tikanga tēnei kua whakaritea kia kore ai e pakaru ngā kōhao. Ahakoa pai te hua mō tō hoa, kāore pea e tika mō tō kiri, nā reira aro ki te ahua o tō kiri.

Ko te horoi tonu ka āwhina i te aukati kia puta mai ngā kōmeōne kōpaki. Whakamahia he horoi matū me te waikawa salicylic, te waikawa glycolic rānei e rua, e toru rānei i te wiki. Ka taea hoki e ngā kirikiri tinana te mahi, engari kia ngāwari no te mea ka riri te kirikiri kaha ki tō kiri.

Ki te kaha koe ki te puta o ngā kōmeōne kōpaki, whakaarohia te haere tonu o te hua retinoid mō te wā roa. Ina kua uru tō kiri, ka taea e ngā retinoids te wāhanga o tō tikanga noa ki te pupuri i ngā kōhao kia mārama. Kōrero ki tō taote mō te kaha tika mō te tiaki.

Ko te aukati i te pakanga pāpōturi ka hiahia ki ngā rautaki rerekē. Ko te mea nui ko te hangā i tētahi taiao kaore e taea e te rewena te tipu. Horoi tonu i muri i te whakapakari tinana, i te mahi rānei e puta ai tō werawera. Kaua e noho ki ngā kakahu werawera.

Mau kakahu wātea, mārama hoki i hangā mai i ngā muka maori, i ngā kakahu synthetic rānei e whakaputa ana i te makuku. Ka mau te kakahu piri i te wera me te makuku ki tō kiri, ka hangā te tikanga tika mō te tipu rewena. He mea nui tēnei ina koa i te wā o te whakapakari tinana, i te wā o te rangi mahana.

Ki te kua pakanga pāpōturi kē koe, whakaarohia te whakamahi i tō hopi patu rewena kotahi i te wiki hei tiaki. Ka taea e tēnei huarahi ārai te pupuri i te maha o te rewena ki raro, ā, ka aukati i te pakanga pāpōturi kia kore e hoki mai. Whakaarohia koinei te wāhanga noa o tō tikanga.

Kia tupato ki ngā hua tiaki kiri ki te kaha koe ki te pakanga pāpōturi. A ape i ngā hinu kaha me ngā kirīmi whakamomona rawa. Rapua ngā hua mārama, kore hinu hoki e kore e whāngai i te rewena, e kore hoki e mau i te makuku ki tō kiri.

He aha Mō Ngā Mate Iti Nei E Rite Ana?

Ahakoa ko te pakanga pāpōturi me ngā kōmeōne kōpaki he mea noa, he maha ngā mate iti nei ka taea te ahua tino rite. Ko te māramatanga ki ēnei tūponotanga ka āwhina i a koe ki te kimi i te wā kaore he mea e rite ana ki te tauira noa.

Ka taea e te rosacea te whakaputa i ētahi wā ngā kōpura iti e rite ana ki te pakanga. Engari, ka puta te rosacea me te whero o te kanohi, ngā oko toto kitea, me te ngāwari ki ngā take pērā i te kai raukikini, te waipiro rānei. Ka puta te whero me ngā kōpura mai i te rosacea.

Ko te Milia he kōpura mā iti e rite ana ki ngā kōmeōne kōpaki engari he kōpuku iti kua kapi ki te keratin. He tino noa ēnei i te taha o ngā kanohi, i te paparinga hoki. Kāore ngā Milia e aro ki ngā rongoā pakanga noa, ā, ka hiahia te tangohanga ngaio.

Ko te Keratosis pilaris ka hangā he kōpura iti, matatū hoki i runga i ngā ringaringa, te puku, me te hope. Ka puta ēnei kōpura ina kapi te keratin ngā kōhao huruhuru. Ka rite ki te kirikiri pepa, ā, he tino haumaru, ahakoa ka taea te raruraru ataahua.

Ko te Perioral dermatitis ka puta he kōpura iti huri noa i te waha, te ihu, ā, i ētahi wā te kanohi. Ka taea e tēnei mate te puta mai i ngā steroid poka, i ngā hua tiaki kiri kaha rānei. Ka hiahia tēnei ki te rongoā motuhake, rerekē mai i te pakanga noa.

Ko te folliculitis huakita he rite ki te pakanga pāpōturi engari ka puta mai i te huakita, ehara i te rewena. Ka puta mai i muri i te whakamahi kōpae wera, i te pakaru rānei. Ko te rongoā ka uru ki ngā rongoā patu huakita, kaua ki ngā rongoā patu rewena.

I ngā wā onge, ka taea e ngā mate pērā i te sarcoidosis kiri, te lupus rānei te puta ki ngā kōpura i runga i te kiri. He tohu kē atu anō ētahi o ēnei mate ārai mate, pērā i te ngenge, te mamae hononga, te pā o ngā whekau rānei. Ka hiahia ēnei ki te tiaki me te rongoā hauora motuhake.

Ka taea e ngā tauhohenga rongoā te puta ki te pakanga-āhua. Ki te kua tīmata koe ki tētahi rongoā hou, ā, kua puta ngā kōpura, kōrero ki tō taote. Ētahi rongoā, tae atu ki ngā steroid, te lithium, me ētahi homoni, ka taea te puta ki te pakanga-āhua.

Whakakōpaki

Kua whiwhi koe i te mātauranga ki te wehewehe i waenganui i te pakanga pāpōturi me ngā kōmeōne kōpaki. Ka rite pea ēnei mate ki te titiro, engari ko te māramatanga ki ā rāua rerekētanga ka kaha ake koe ki te kōwhiri i te huarahi rongoā tika.

Ki te kore koe e tino mārama ki te mea kei te pa mai, ko te rapu tohutohu ngaio he kōwhiringa pai tonu. Kei ngā tohunga mate kiri te mātauranga me ngā taputapu ki te tātuhi i tō mate kia tika, ā, ki te hangā he mahere rongoā kua whakaritea mō koe.