He Aha hei Mōhio Nḡā Pā Ana Koe ki te Wahi Hiku

Ka puta te mataku i te pā ki te wahi hiku, ā, he mea noa te āwangawanga mēnā he tino kino tēnei. Ko te wahi hiku tētahi o ngā wāhi tino tairongo o tō angaanga, ā, ko te pā ki reira ka puta ake te āwangawanga i te pā ki ētahi atu wāhanga o tō mahunga. Tukua mai kia arahina koe e au mā roto i ngā mea ka puta i te wā e whara ai tēnei wāhanga, ngā tohu hei tirotiro māu, ā, ahea koe me rapu āwhina hauora ai.

He aha te wahi hiku ai te tino tairongo?

Kei te taha o tō rae te wahi hiku, i waenganui i tō karu me tō taringa. He mea nui tēnei wāhi nā te mea he kikokiko ake te wheua o konei i tērā o ngā wāhanga o tō angaanga. Whakaarohia hei utu māku mō te āhei o āu uaua kauae kia piri me te mahi tika.

Kei raro tonu i tēnei wheua kikokiko e rere ana tētahi oko toto nui ko te ngongo toto o waenganui o te kōpū tōtara. Ka tukua e tēnei ngongo toto te toto ki ngā kōpaki whakamarumaru mō tō roro. A, ka puta te mamae ki konei, ka nui ake te tūponotanga kia pā ki tēnei oko toto i te pā ki ētahi atu wāhanga o tō mahunga.

Ko te wheua tōtara, e hanga ana i tēnei rohe, ka tiaki i tō roro engari kāore ōna tino āraitanga pēnei i te wāhanga mua, o muri rānei o tō angaanga. Ko tēnei tōna hanganga ka whakamārama he aha ai ngā kaimahi hauora ka tino aro atu ki ngā whara o te wahi hiku.

He aha te tūponotanga ka pā koe ki te wahi hiku?

Ko te nuinga o ngā pā ki te wahi hiku ka puta he whara iti e ora ana me te kore he raru. Ka tau te tinana ki te pā tonu i te wā e pā ana. Ka pakaru pea ngā oko toto e tata ana ki te mata, ka puta te māngere me te pupū huri noa i te wāhi i pā ai.

Kei roto i tō angaanga tō roro, ā, ka karapotia e te wai e mahi ana hei kaiwhakapāpā. A, ka pā te pā ki te wahi hiku, ka paku neke te roro i roto i tēnei wai. I ngā wā māmā, kāore tēnei nekehanga e puta he raru pumau, ā, ka hoki noa te roro ki tōna wāhi.

Ko ngā kaiwhakarongo mamae i tō kiri, ngā uaua, me te kōpaki o tō angaanga ka tukua ngā tohu tonu i te wā i pā ai. Nā reira ka puta te mamae pakū e rongo tonu ana koe. Ka puta te pupū ina tukua e tō tinana te toto anō me ngā pūtau ārai mate ki te wāhi ki te timata i te tukanga whakaora.

Ko te kaha o te pā te whakatau he aha te tūponotanga ka puta. Ko te pā ngāwari ka puta he mamae poto. Ko te pā ahua kaha ka puta he māharahara ngāwari. Ko te pā tino kaha ka nui ake te tūponotanga kia puta he raru nui ake e hiahia ana ki te āwhina hauora.

He aha ngā tohu hei tirotiro māu i muri i te whara o te wahi hiku?

Ko te mōhio ki ngā tohu whai take ka āwhina i a koe ki te whakatau me rapu āwhina tonu koe, me tirotiro noa rānei koe i te kāinga. Tukua mai ahau ki te āwhina i a koe ki te mārama he aha te korero a tō tinana i muri i te whara o te wahi hiku.

Ka puta ētahi tohu tonu, ko ētahi ka puta i ngā haora, ahakoi ngā rā rānei. Ka puta tēnei āta i te mea ka roa te toto o roto, te pupū rānei kia nui noa atu hei puta he pānga kitea.

Anei ngā tohu noa e puta ana i te nuinga o te wā ki ngā whara māmā ki ahua kaha o te wahi hiku:

• Te mamae, te ngāwari rānei o te wahi i pā ai, e kaha ake ana ina pā atu koe

• Te pupū, te pukupuku rānei e puta ana i roto i te meneti ki ngā haora

• Te māngere, ka puta mai te tae papura, kahurangi, whero pouri rānei huri noa i te wahi hiku

• Te mamae o te upoko māmā e ahua mamae noa ana, ehara i te mamae koi

• Te pōhēhē poto tonu i muri i te pā ka mutu i roto i te meneti

• Te tairongo ki te mārama, te tangi rānei, e ahua kino ana mō te wā poto

Ka pai haere ēnei tohu i te roa o ētahi rā i te wā e ora ana tō tinana. E whakaatu ana ēnei tohu ko te nuinga tō whara, ahakoi me tirotiro tonu koe mō ngā pānga katoa.

A, ka kōrero tātou mō ngā tohu whakatūpato e whakaatu ana tētahi mea nui ake kei te puta mai. E kii ana ēnei tohu kei te pā pea tō roro, ngā oko toto huri noa i te roro, ki te kino nui ake:

• Te mamae o te upoko tino nui ka kaha ake, ehara i te pai haere

• Te ruaki tonu, ina koa ka puta ake i te kotahi

• Te raruraru, te uaua rānei ki te maumahara ki ngā mea i puta i mua, i muri rānei i te whara

• Te korero matapopore, te uaua rānei ki te kimi kupu tika ina kōrero

• Ngā raru kite, pēnei i te matapopore, te kite takirua, te uaua rānei ki te arotahi

• Te ngoikore, te kore rānei o te ngongo i tētahi taha o tō tinana

• Te ngaro o te māramatanga, ahakoi poto noa iho, tonu i muri i te pā

• Te puta o te wai mārama, toto rānei i tō ihu, taringa rānei

• Ngā akamai i puta te ahua rerekē te rahi o tētahi ki tētahi

• Ngā hopuhopu, te kaha rānei o te tinana i puta i muri i te whara

• Te tino ngenge, te uaua rānei ki te noho mataara

• Ngā raruraru toenga e uaua ai te hikoi

Ko ngā tohu whakatūpato katoa nei e hiahia ana ki te tirotiro hauora tonu. Ka whakaatu pea ēnei i te toto i roto i te angaanga, te whara nui ki te roro, te kino rānei ki ngā wāhanga nui. He mea nui te wā ki ēnei tohu, nō reira kaua e tatari kia kite me ka pai haere.

Ko ētahi tohu onge e tika ana kia whakahuahia nā te mea ka puta ēnei i ngā haora, ahakoi ngā rā rānei i muri i tō whara. Ko tētahi mate e kiia nei ko te hēmatoma epidural ka puta ina kohikohi te toto i waenganui i tō angaanga me te kōpaki o waho o tō roro. Ka pai pea koe i te tuatahi, kātahi ka puta he "wā mārama" ka ahua pai koe, ka muri iho ka tino kino haere me te mamae nui o te upoko, te raruraru, me te ngaro o te māramatanga.

Ko tētahi atu tūponotanga onge ko te pakaru o te angaanga i te wahi hiku. Ko ngā tohu ko te pakete, te kapiti rānei e kitea, e rongo rānei koe i te wāhi i pā ai, te putanga tonu o te wai mārama, te māngere rānei ka horapa ki muri o tō taringa, ki tō kanohi rānei i te ahua o te kanohi raka, te tohu pakanga rānei.

He aha ngā raru ka puta?

Ko te nuinga o ngā whara o te wahi hiku ka ora katoa me te kore he raruraru roa. Heoi, ko te mārama ki ngā raru ka puta ka āwhina i a koe ki te mōhio ahea he mea e hiahia ana ki te āwhina hauora.

Ko te māharahara te raru tino noa mai i te kino ahua o te whara o te wahi hiku. Ka puta tēnei ina ka rangirua te mahi o tō roro i te wā e ohorere ana i roto i tō angaanga. Ka kite pea koe i te uaua ki te arotahi, ngā pānga hinengaro, te raruraru moe rānei ka roa te wiki ki te marama.

Ko te mate i muri i te māharahara ka pā ki ētahi tangata kāore e tino ora ana i te wā noa. Ka mau tonu ngā tohu pēnei i te mamae o te upoko, te pōhēhē, me ngā raruraru hinengaro mō ngā marama. Ko tēnei mate e hiahia ana ki te tiaki motuhake me te manawanui i te wā e ora ana tō roro.

Anei ngā raru ka puta mai i ngā whara o te wahi hiku, mai i te nuinga ki te iti ake:

• Te hēmatoma kiri, ina kohikohi te toto i raro i tō kiri, ka puta he pukupuku ngāwari, kapi i te wai

• Te mamae o te upoko mai i te kikī o ngā uaua o tō kaki me te pakanga o te mahunga

• Te tairongo ki te whakaoho e kaha ai te mārama me te tangi noa

• Te whakarerekē o te moe, tae atu ki te ohorere, te moe nuitia rānei i te noa

• Ngā pānga kare-ā-roto pēnei i te kaha o te riri, te āwhā, te pouri rānei

• Ngā raruraru mahara, ina koa ki te hanga mahara hou i muri i te whara

Ko ēnei raruraru noa ka pai haere me te okioki me te wā, ahakoi ka whakapau kaha ēnei i te wā e noho ana. Ka taea e tō kaiwhakarongo hauora te tuku rautaki ki te whakahaere i ngā tohu me te tirotiro i tō ora.

Ko ngā raruraru onge engari tino kino e hiahia ana ki te wawaotanga hauora tonu ina puta mai. Tukua mai ahau ki te whakamārama he aha ēnei kia mārama ai koe he aha ai ētahi tohu e hiahia ana ki te tiaki nui.

Ko te hēmatoma epidural ka puta ina pakaru te ngongo toto o waenganui o te kōpū tōtara, ka tere te kohikohi o te toto i waenganui i tō angaanga me te roro. Nā reira ka puta he pēhanga ka mate ai i roto i ngā haora. Me mahi pokai te pokanga ki te tango i te toto me te whakapoto i te whakaheke toto.

Ko te hēmatoma subdural e pā ana ki te toto i waenganui i tō roro me tō kōpaki o waho, nō te pakarutanga o ngā uaua. Ka puta haere tēnei i te whakaheke epidural, ka roa ngā ra, wiki rānei kia puta ngā tohu. Ko ngā kaumātua ka nui ake te tūponotanga nā te mea ka pūwāwā hoki ngā uaua me te pakeke.

Ko ngā pakarutanga o te angaanga i te wahi hiku ka āhua raina, ko te tikanga he kapiti noa, ka āhua pakete rānei, ka pēhia te wahi wheua ki roto. Ko ngā pakarutanga raina ka ora noa me te tirotiro. Ko ngā pakarutanga pakete ka hiahia pea pokanga mēnā ka pēhia ngā wāhanga wheua ki tō roro, mēnā ka horapa te pakarutanga ki ngā wāhanga nui.

Ko te pupū o te roro ko te pakarutanga o tō roro anō. Ka puta te pā ka pakaru ngā oko toto iti i tō roro, ka puta te pupū me te kino pea ki ngā pūtau roro i taua wāhi. Ko ngā pupū tino kino ka hiahia pea te pokanga hei whakaiti i te pēhanga kino e kohikohi ana.

Ko te toto i roto i te angaanga ko te toto katoa i roto i tō angaanga e pā ana ki te roro. E rerekē ana ngā momo i runga i te wahi e puta ai te toto. Ko ngā momo katoa ka hiahia kia tino tirotirohia, me te wawaotanga tere pea hei ārai i te kino pumau o te roro.

Ahea me kite koe i tō tākuta?

Ko tēnei pātai ka tino taumaha ina whakatau koe me hiahia tō whara ki te tirotiro ngaio. Tukua mai ahau ki te hoatu i a koe he aratohu mārama ki te wā e rapu ai koe i te tiaki.

Haere tonu ki te rūma ohorere tonu mēnā ka puta ētahi o ngā tohu whakatūpato kua whakahuahia e au. Ko te ngaro o te māramatanga, te mamae nui o te upoko, te ruaki tonu, te raruraru, te whakarerekē kite, te puta mai rānei o te wai i tō ihu, taringa rānei, ka hiahia katoa ki te tirotiro tonu. Kaua e taraiwa koe mēnā ka puta ēnei tohu ki a koe.

Tirohia tō tākuta noa i roto i te kotahi, e rua rānei mēnā ka puta ngā tohu māmā e āwangawanga ana koe engari ehara i te ohorere. Ko te mamae tonu o te upoko e pai haere ana me ngā rongoā mamae noa, ko te pōhēhē iti ka puta mai ka puta atu, ko te uaua rānei ki te arotahi, ka tika te tirotiro ngaio ahakoi ehara i te mea e hiahia ana ki te tiaki ohorere.

Ko ngā tamariki, ko ngā kaumātua, me ngā tangata e tango ana i ngā rongoā whakaheke toto ka iti ake te taumata hei rapu tiaki. Ko ēnei rōpū ka nui ake te tūponotanga ki ngā raru mai i ngā whara o te mahunga. Ina ruarua koe ki ēnei momo tangata, whiriwhiria te haere kia tirohia koe.

Mēnā ka pai koe i te tuatahi engari ka puta mai ngā tohu hou i muri i ngā haora, rā rānei, whakapā tonu atu ki tētahi kaiwhakarongo hauora. Ko te āta puta mai o te tohu i whakahuahia e au ka whakaatu pea i ngā raru kāore i kitea tonu i muri i tō whara.

Me pēhea te tiaki i te whara māmā o te wahi hiku i te kāinga?

Mēnā he māmā tō whara ā, kua kitea e koe kāore he raru nui, ko te tiaki kāinga tika ka tautoko i te ora me te noho pai ai koe. Tukua mai ahau ki te ārahi i a koe mā roto i te tukanga ora.

Ko te okioki te tino rongoā mō koe i ngā haora 24 ki te 48 tuatahi. Ka hiahia tō roro ki te wā ki te ora mai i te whara ahakoi iti. A ape i ngā mahi e hiahia ana ki te arotahi kaha, te kaha tinana rānei i roto i tēnei wā tuatahi.

Tukua te huka ki te whakaiti i te pupū me te whakaiti i te mamae. Takai te huka, te pēke makariri rānei ki roto i te tauera kikokiko ka mau ki tō wahi hiku mō te 15 ki te 20 meneti i te wā. Ka taea e koe te whakahoki anō tēnei i ia wā i ia wā i te rā tuatahi, tuarua rānei. Kaua rawa te huka e tukua kia pā tika ki tō kiri.

Ko te whakahaere mamae ka uru ki ngā rongoā kore-rongoā. Ka pai te paratāmore mō te mamae o te upoko i muri i ngā whara mahunga. A ape i te ibuprofen, te aspirin, me ētahi atu rongoā whakaora-kore-a-tuatahi i te 24 haora tuatahi nā te mea ka kaha ake te tūponotanga o te whakaheke toto mēnā he toto o roto kāore koe i mōhio.

Tirohia koe i a koe anō i roto i ngā rā e whai ake nei. Puritia he rekoata hinengaro o ngā tohu me te pai haere, te noho taua, te kino haere rānei. Ko te whai tangata hei tirotiro i a koe i ia wā i te wā i te 24 haora tuatahi ka whakarato he ahurutanga anō.

Anei ngā mea me mahi e koe i a koe e ora ana mai i te whara māmā o te wahi hiku:

1. Kia nui te moe me te whakatā i tō roro mā te whakaiti i te wā mata me ngā mahi e hiahia ana kia kaha te hinengaro

2. Kia kaha te inu mā te inu wai i ia wā i ia wā i te rangi

3. Kai ngā kai māmā, whai kai, ahakoi kāore koe e hiakai

4. Āta aukatihia te waipiro kia ora katoa koe

5. Warewarehia ngā mahi e tūponotanga ai he whara anō ki te mahunga pēnei i ngā hākinakina whakapiri me te piki taumata

6. Hoki mārika ki ngā mahi noa i te wā e pai haere ana ngā tohu, ehara i te kotahi tonu

7. Tonoa he āwhina mō ngā mahi e hiahia ana kia arotahi mēnā ka puta te ahua o te kohu, te puhoi rānei

Ko tēnei tikanga mārika ka hoatu ki tō roro te wā ora e hiahia ana ia me te ārai i te whara anō. Ko te nuinga o ngā tangata ka pai ake te ahua i roto i ētahi rā ki te wiki kotahi me tēnei tiaki tautoko.

He aha te tūponotanga ka hoki ki ngā mahi i muri i te whara o te wahi hiku?

Ko te mōhio ahea koe ka hoki haumaru ai ki tō tikanga noa he mea nui mō te ora katoa. Ko te tere tere hoki ka roa ai ngā tohu, ka kaha ake rānei te tūponotanga ki te whara anō.

Tatari kia mutu katoa ngā tohu i mua i te hoki ki ngā mahi tino tūponotanga. Mēnā kei te mamae tonu tō upoko, te pōhēhē, te uaua rānei ki te arotahi, kāore koe i rite mō ngā hākinakina, te kaha tinana, me ngā mahi e hiahia ana ki te tere o te urupare me te whakakotahi.

Ko te hoki ki te kura me te mahi me āta haere. Ka hiahia pea koe ki te timata ki ngā rā poto ake, ki ngā kawenga iti ake rānei mēnā kei te puta ētahi tohu hinengaro e toe ana. Ka kaha te mahi a tō roro i ngā mahi hinengaro, ā, ko te kaha rawa atu ka kino ake ngā tohu, ka puhoi te ora.

Ko ngā kaitaunaki hākinakina e hiahia ana ki te whakaaetanga hauora i mua i te hoki ki ngā hākinakina. Me tirotiro koe e tētahi tohunga hauora mō te whakahaere māharahara ā, kia arahina koe ki te hoki ki te takaro. Ko te tikanga ka piki haere te taumata mahi mō ngā rā maha i te wā e tirotirohia ana ngā tohu kia puta anō.

Ko te taraiwa e hiahia ana ki te whakatau pai, te tere o te urupare, me te māramatanga tonu. Kaua e taraiwa mēnā kei te raruraru koe, kei te raruraru kite, kua puhoi te urupare, kei te tango rānei koe i ngā rongoā e puta ai te moe. Tatari kia tino pai katoa koe, kia tino māia hoki ki āu kaha.

Me pēhea te ārai i ngā whara o te wahi hiku?

Ahakoi ka puta ngā aitua, ko ētahi tikanga ārai ka whakaiti i tō tūponotanga ki te whara o te wahi hiku. Ko ngā tikanga ārai ka pā ki ngā wāhi rerekē e puta ai ngā whara o te mahunga.

Whakamaua te taputapu whakamarumaru tika i ngā hākinakina me ngā mahi whakangāhuru. Ko ngā potae i hangaia mō tō mahi ka whakarato tiaki nui. Kia mārama te pai o te pai o te potae me te eke ki ngā paearu ahurutanga o tō hākinakina.

Ko te ahurutanga o te kāinga ka ārai i te hinganga, ina koa mō ngā tamariki me ngā kaumātua. Whakatika ngā whāriki wewete, whakapai ake te mārama i ngā ara, ngā arawhata, whakaurua ngā ringa ki roto i te whare kōhukihuki, ā, whakamahia ngā kuaha ki te tihi me te raro o ngā arawhata mō ngā tamariki nohinohi.

Ko te ahurutanga waka ka timata ki te mau tonu i tō whitiki nohoanga. Whakamahia ngā nohoanga waka tika mō ngā tamariki i runga i ā rātou tau, te teitei, te taumaha. Ko ngā hauwhiti ka whakarato tiaki anō i roto i ngā aituā, ahakoi ko ngā tamariki i raro i te 13 tau me noho ki te nohoanga o muri.

Ko te ahurutanga o te wāhi mahi ka uru ki te whai i ngā tikanga i hangaia hei ārai i ngā whara o te mahunga. Whakamaua ngā potae pakari i ngā wāhi hanga, whakamahia te taputapu tika ina mahi i ngā wāhi teitei, ā, kia mārama koe ki ngā mea huri noa i roto i ngā wāhi e tūponotanga ana te whara o te mahunga.

He aha te tino take mō ngā whara o te wahi hiku?

Ka puta te āwangawanga te pā ki te wahi hiku nā te mea ko tōna hanganga. Ko te rongo pai ko te nuinga o ngā whara o te wahi hiku ka ora katoa me te kore he raru ina tino tirotirohia ā, ka tika te whakahaere.

Whakawhirinaki ki tō hinengaro mō te rapu tiaki hauora. Mēnā ka kino te ahua o tētahi mea, ā, ka āwangawanga koe i ngā tohu, ka hoatu te tirotiro ki a koe te rangimārie, ā, ka mārama ko ngā raru nui katoa ka kitea wawe.

Ko te ora ka roa te manawanui, ina koa mēnā ka puta ngā tohu māharahara. Ka hiahia tō roro ki te wā ki te ora katoa, ā, ko te tere tere o te tukanga ka hoki koe whakamuri. Anei te tohutohu a tō kaiwhakarongo hauora me te hoatu ki a koe te wā ki te okioki me te ora i te tere e hiahia ana tō tinana.

Ko ngā tikanga ārai ka taea te whakaiti i tō tūponotanga ki ngā whara o te mahunga o mua, engari kia mahara ko ngā aitua ka puta i ētahi wā ahakoi ngā kaha rawa o ā tātou mahi. Ko te mea nui ake ko te mōhio ki te urupare ina puta mai, te mōhio ki ngā tohu whakatūpato e hiahia ana kia aro, me te tiaki i a koe i te wā o te ora.