Āhea whai muri i te whakatō IUD ka taea te moe?

Ko ngā taputapu whakauru-whare (IUDs) tētahi kōwhiringa rongonui mō te whakahaere whānau roa, ā, e rua ngā momo matua: te horomona me te parahi. E mahi ana mā te aukati i te tīpono ki te tūtaki ki te hua, ā, ka taea te aukati i te haputanga mō ngā tau maha. He tokomaha ngā tāngata e whiriwhiri ana i tēnei tikanga, nā te mea he whai hua, engari ka puta mai ngā pātai maha mō te aha e meinga ai i muri i te whiwhi, inā te pātai mō te mahi tahae.

I muri i te whiwhi IUD, he tokomaha ngā tangata e ui ana, “Ahea ka taea e au te moe tahae anō?” He pātai nui tēnei, nā te mea ka rerekē te mārire me ngā pānga pea mō te tangata katoa. Ko te tikanga o ngā tākuta, kia tatū te 24 haora i muri i te whiwhi IUD i mua i te moe tahae. Ka āwhina tēnei wā tatū i tō tinana ki te whakarite ki te taputapu.

He mea nui kia aro ki ō wheako. Ka pāngia pea etahi e te kore ngāwari, te mamae, te toto iti rānei, ka pānga ki ō rātou whakarite ki te wā hono. He rerekē te wheako o te tangata katoa, na reira, he mea nui kia kōrero ki tō tākuta mō ngā tohutohu whaiaro. Ka taea e rātou te hoatu i ngā tūtohu e whai ana ki tō āhuatanga me tō taumata mārire, ā, ka āwhina i a koe ki te mahi i ngā whiringa whakamārama mō tō hauora tahae i muri i te whiwhi IUD.

Te Mārama i ngā IUD me ō Rātou Tukanga Whakauru

Ko te IUD (intrauterine device) tētahi taputapu iti, rite te ahua ki te T, he kirihou me te parahi, e whakanohoia ana ki roto i te kopu hei aukati i te haputanga. Ko tētahi o ngā momo whakahaere whānau roa tino whai hua. E rua ngā momo IUD: ngā IUD parahi me ngā IUD horomona, ā, he rerekē ngā tikanga mahi o ia.

Te Wā Muri i te Whakauru

I muri i te whakauru IUD, he maha ngā wāhanga whakarite ka tūmanakohia e koe. Ka uru pea ēnei wāhanga ki ngā taumata rerekē o te mamae, te toto, me ngā huringa horomona, ā, ko ēnei katoa he wāhanga o te tinana e whakarite ana ki te taputapu.

1. I Muri Tonu i te Whakauru (0–24 haora)

I muri tonu i te mahi, he tokomaha ngā tāngata e pāngia ana e te mamae iti rānei te toto iti, he mea noa rawa tēnei. Ka taea e te tukanga whakauru te whakaeke i te kore ngāwari iti, i te mea ka whakatuwherahia te kaki, ā, ka whakanohoia te IUD ki roto i te kopu. Ka rongo pea etahi i te māuiui iti rānei te ruaki i ngā haora i muri tonu i te whakauru. He mea nui kia okioki mō tētahi wā iti i te tari o te kaiwhakarato hauora i mua i te haere. Ka tūtohu pea tō kaiwhakarato ki te whakamahi i ngā rongoā mamae kore-whakahaunga penei i te ibuprofen hei whakahaere i te mamae.

2. Ngā Rā Tuatahi (1–3 rā)

I ngā rā tuatahi i muri i te whakauru, ka taea tonu te mamae, ahakoa me tīmata te ngawari. He mea noa hoki te toto iti rānei te toto, ā, ka rerekē tēnei mai i te iti ki te nui. Ko te tikanga o te IUD horomona, ka iti ake te toto me te mamae i te wā, ā, ko te IUD parahi pea ka nui ake ngā wā mamae i te tīmatanga. Ka taea te āwhina i te okioki me te inu wai, engari ki te kaha te mamae, ki te mea rānei he awangawanga mō te toto nui, he whakaaro pai ki te whakapiri atu ki tō kaiwhakarato hauora.

3. Ngā Wiki Tuatahi (1–4 wiki)

I ngā wiki tuatahi, ka haere tonu te whakarite o tō tinana ki te IUD. Ka pāngia pea koe e te toto rerekē rānei te toto iti i te whakarite o te kopu ki te taputapu. Ka taea tonu te mamae tae atu ki te marama kotahi, inā ki te IUD parahi, i te mea ka whakamahia e te tinana te mea ke. Ka whakaritea te whakatau whai muri i roto i te 1 ki te 2 wiki i muri i te whakauru hei whakarite kua whakanoho tika te IUD, kāore hoki i neke.

4. Te Wā Roa (1–3 marama me te atu)

I ngā marama e whai ake nei, ka kite pea koe i ngā huringa i tō huringa wā mamae. Ko te hunga he IUD parahi pea ka nui ake te mamae me te mamae o ngā wā mamae, engari ka pai ake tēnei i muri i te 3 ki te 6 marama. Ki te IUD horomona, ka kite pea koe i ngā wā mamae iti ake, kāore rānei he wā mamae i muri i ngā marama. Ko te tikanga o te kore ngāwari rānei te toto iti ka iti haere i te whakarite katoa o te tinana. He mea nui kia pupuri i ngā huringa i tō huringa, ā, kia whakapiri atu ki tō kaiwhakarato hauora ki te pāngia koe e ngā pānga kino nui, penei i te mamae o te kopu, te kirika, te rere rerekē rānei, i te mea ka tohu pea ēnei i ngā raruraru penei i te mate, te neketanga rānei o te IUD.

Ngā Take e Pānga Ana ki te Whakahoki i te Mahi Tahae

• Ka rerekē te wā ora i runga i te pokanga, te whānau tamariki, te mate rānei.

• Ka whakaroa pea etahi āhuatanga, penei i ngā mate, te mahi tahae.

• Ka taea e ngā whara ora, ngā ngāta rānei, te mamae.

• Ka hiahiatia pea ngā tikanga whakaora mamae i mua i te whakahoki i te moe tahae.

• Ka pānga pea te ahotea, te manukanuka, te mamae rānei ki te hiahia tahae.

• He mea nui te kōrero whakatūwhera ki te hoa.

• Whai i ngā tohutohu hauora mō te wā ora tika.

• Ka taea e te tirotiro muri i te mahi te whakatau i te whakarite.

• Ka hiahiatia pea te whakahaere whānau i muri i te whānau tamariki, te whakakorenga rānei.

• Ka hiahia pea etahi mahi, penei i te whakauru IUD, ki ngā whakaritenga atu.

• Ka ora te tangata katoa i tōna tere ake.

• Whakarongo ki tō tinana i mua i te whakahoki i te mahi tahae.

Te Whakarapopototanga

Ko te whakahoki i te mahi tahae he wheako whaiaro e whakahaeretia ana e te ora tinana, te whakarite hinengaro, me ngā tohutohu hauora. Ko ngā take penei i te ora mai i ngā mahi, ngā taumata mamae, me te oranga hinengaro he wāhanga ki te whakatau i te wā e pai ai te tangata. He mea nui kia whakarongo ki tō tinana, kia kōrero whakatūwhera ki te hoa, ā, kia whai i ngā tohutohu hauora hei whakarite i te wheako haumaru me te pai. He rerekē te haerenga o te tangata katoa, kāore hoki he wā tika, he wā he—ko te mea nui rawa ko te whakarite i te mārire, te oranga pai, me te tiaki i a koe.